It starts with YOU!
By Sam Adams
Sam Adams along with some amazing guests will take you through their experiences with life’s struggles, successes and ultimately how they gained the mindset to ensure life’s decisions starts and ends with them.
This podcast will give you valuable insight and action steps from successful people of all walks of life.
Whether it’s to help you gain control, jump over that final hurdle to success or create the life you desire.
It starts with YOU!Mar 31, 2020
Simon Leslie - Eastbourne Borough Football Club Owner
Simon runs Eastbourne Borough Football Club. He is on a mission to make a difference in football. He co-founded Ink, the world’s leading travel media company. As a successful entrepreneur and businessman, he has helped to mentor and build multiple companies.
The Emotional Optomist - Claude Silver
Claude Silver calls herself an emotional optimist, coach, manager, and mentor. As the first ever Chief Heart Officer she leads VaynerMedia.
Enjoy this one, I know I did. I have long admired Claude and to have her come chat with me felt like an immense honour.
Candid Interview with Disruptive Entrepreneur Rob Moore
Candid Interview with Disruptive Entrepreneur Rob Moore
How your relationships are impacting you feeling stuck
This episode is taken from a LI live I did.
Are you feeling stuck? This little nugget might just help you.
Come join my mailing list, just fill in the pop-up that appears on my website. Click here
Don't bother doing personal development until you have to!!
All roads lead back to you!
What gets you out of bed?
How to go next level by doing nothing
This episode is a recording of a conversation I did with Karen Neeson. I recently reached out to my community via email and my Lives to see if anyone wanted to come on and have a 30-minute conversation/coaching session.
Karen replied, so here is the session. You'll discover how doing nothing can actually help you move forward.
If you fancy having a conversation with me drop me a line
Come follow me for more on Instagram or LinkedIn Check out my website
How to win the World Cup of Personal Development
This episode is taken from a morning Live I did for LI, Insta, YouTube, and Facebook. It's about how to win the World Cup of Personal Development. Today July 20th the women's world cup starts and it got me thinking.... listen in for my thoughts and hopefully some inspiration!
Come follow me for more on Instagram or LinkedIn Check out my website
Why don't you invest in yourself?
Wading through the muddy waters
You're a leader, whether you like it or not!
The paradox of fear
Are your emotions limiting your potential?
Are you a bottler?
What's it like attending one of my Breathwork classes? Heres' one clients experiences.
Hey, this is a short special episode as I share a voice note that I received from one of my Breathwork Class participants. She shares her experience of the class.
Conscious connected breathwork is a powerful and profound form of Breathwork. I used it first for myself to help shift a lot of grief and stuck emotions.
It's great for anxiety, tension, stress, bolster your immune system, trauma, and more. It's really hard to describe as each experience is different.
Come check me out on Instagram or my website for more on breathwork
Mental health and me
This episode is a Live I did for Ciro Donadio, a former client but now a coach himself. He supports men with their mental health and well-being. It was recorded on July 4th.
Please be careful listening to this episode as there is talk of suicide.
You can follow me on Instagram or check out my website for more about me and my work
Lighting your spark!!
This episode was recorded on July 4th during a Live for social media platforms.
I talk about finding your spark and keeping it
Come check me out on instagram
What makes you break and not move forward!!
This episode was recorded on 30th June. I talk about how to help ourselves have more agility with our emotions and to find ways to move forward!
Come follow me on Instagram
Check out my website here
Hope is not a Strategy!
This episode was recorded on 29th June. I talk about having hope, but not using it as a strategy!
Come follow me on Instagram
Check out my website here
Giving it your best Shot!
Record on Wednesday, June 28th.
I talk about self-compassion and how we are just doing our best with what we have!
#ItStartsWithYou
Come give me a follow on instagram.com/samadamscoach
Keep on, keeping on!!
Monday thoughts!
You've got one shot!
Inner Sanctum:Nurturing Your Happy Place from Within
You don't have to have all the answers!
Stop making it worse!
Curiosity and Courage
This episode is a recording from a Live I did on social media on 9/6/23. Curiosity and Courage are bedfellows, find out why here and how they can help you connect better to yourself and help you on your personal development journey.
Follow me for more Instagram
And on LinkedIn
Check my website out here
Choose your mentors wisely!!
Unlocking your potential
Twist or stick
Coaching yourself
How to have good relationships
Relationships, Relationships, Relationships
This is a solo episode with some details of whats to come a round of up of whats been and some tips on how to help your further your relationships.
Siobhan Fox- Successful Outsider
Donna Lancaster- Fall in love with yourself
In this episode, I chat with the writer of ‘The Bridge’ Donna Lancaster. Donna has been a mentor to Fearne Cotton, been on her Happy Place Podcast, and her next book with published by Happy Place Books.
Donna is an International coach and therapist with 30+ years of experience.
This is one episode not to be missed. Find out about Donna Here
Find out more about me here
On Instagram
Ruth Kudzi- Coach, Trainer, Business Owner, Speaker & Author- "Golden Nuggets"
Continuing the conversation around relationships in this episode with someone I've long admired...Ruth Kudzi. When Ruth speaks I tend to listen, she speaks so well, and the way she explains things and engages people.
There are a few nuggets in here, from people pleasing having self-compassion, and more. I suggest you grab a hold of it and run with it. Let me know what you think once you've listened.
If you could leave a 5-star review I'd be super grateful.
You can get a copy of Ruth's book here
If you want to get in touch with me click here
Tania Nishi- The greatest Love -Part 1
The Greatest Love- Part 1
Another fab episode in this series all around relationships. In this one, I talk to the Naked Coach Tania Nishi. The unicorn of all unicorns. What Tania doesn't know about self-love isn't worth knowing and she 100% practices what she preaches. Hear how to have more self-compassion and self-acceptance.
Curiosity didn’t kill the Cat!
Amy Polly- ADHD and me.
Victoria Hardy-Messy Minds & Jigsaw Pieces
* trigger warning** Talk of suicide
Grab a cuppa for this fab episode with the amazing Menopause Mentor, Advocate & Author Victoria Hardy. She talks candidly about here messy mind, her relationship with self, and nearly taking her own life.
You can follow Victoria mostly on Instagram.com/ginge_unhinged
or on tik tok here
PS. She wishes you all to know she would change her mind about the one song to listen to for the rest of her life :-) It would be Bohemian Rhapsody by Queen instead...lol
As always you can find me Sam Adams on Instagram here
Ali Hendry- Holistic Relationship Coach
Relationships… we all have them, they impact the quality of your lives. In this episode, I talk to the amazing Ali Hendry about how we can have better ones and her love for self-compassion.
Here' are the items and things mentioned in this episode...
- Maslow’s Hierarchy of Needs
- Atomic Habits, James Clear
- The Good Ally, Nova Reid
- Coaching – Ali Hendry
- MOVING THROUGH HEARTBREAK – Ali Hendry
- TEDx: Survivor's Guide to Jealousy
- The Power of Journaling - Radiant Coaches Academy
- Instagram: Ali Hendry Coaching
- Facebook Group: ah coaching community
- Linktree: Ali Hendry Coaching
- Booking link to explore working with Ali (30 min zoom)
Where have you been?
Attitude isn’t everything or is it?
Coaching Clinic E1
In this episode, I have a brief coaching session with Best Selling author of "Girls Love to Fart' Alice Clover.
Alice has been feeling stuck and like she is not making progress in several areas of her life.
You can find more about Alice here