Skip to main content
It starts with YOU!

It starts with YOU!

By Sam Adams

Being in control of your life can be one of the most rewarding things.

Sam Adams along with some amazing guests will take you through their experiences with life’s struggles, successes and ultimately how they gained the mindset to ensure life’s decisions starts and ends with them.

This podcast will give you valuable insight and action steps from successful people of all walks of life.

Whether it’s to help you gain control, jump over that final hurdle to success or create the life you desire.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

LGBTQ People in Sport - Beth Allen

It starts with YOU!Feb 22, 2021

00:00
01:01:09
Simon Leslie - Eastbourne Borough Football Club Owner

Simon Leslie - Eastbourne Borough Football Club Owner

Simon runs Eastbourne Borough Football Club. He is on a mission to make a difference in football. He co-founded Ink, the world’s leading travel media company. As a successful entrepreneur and businessman, he has helped to mentor and build multiple companies.

Jan 11, 202401:11:48
The Emotional Optomist - Claude Silver

The Emotional Optomist - Claude Silver

Claude Silver calls herself an emotional optimist, coach, manager, and mentor. As the first ever Chief Heart Officer she leads VaynerMedia.


Enjoy this one, I know I did. I have long admired Claude and to have her come chat with me felt like an immense honour.

Oct 17, 202333:52
Candid Interview with Disruptive Entrepreneur Rob Moore

Candid Interview with Disruptive Entrepreneur Rob Moore

Candid Interview with Disruptive Entrepreneur Rob Moore



Oct 13, 202301:13:58
How your relationships are impacting you feeling stuck
Sep 07, 202314:31
Don't bother doing personal development until you have to!!
Aug 17, 202313:18
All roads lead back to you!
Aug 09, 202319:23
What gets you out of bed?
Jul 25, 202318:57
How to go next level by doing nothing
Jul 23, 202337:31
How to win the World Cup of Personal Development
Jul 21, 202328:50
Why don't you invest in yourself?
Jul 20, 202329:42
Wading through the muddy waters
Jul 19, 202328:42
You're a leader, whether you like it or not!
Jul 13, 202317:39
The paradox of fear
Jul 12, 202323:53
Are your emotions limiting your potential?
Jul 11, 202315:39
Are you a bottler?
Jul 10, 202325:33
What's it like attending one of my Breathwork classes? Heres' one clients experiences.
Jul 07, 202310:08
Mental health and me
Jul 06, 202351:51
Lighting your spark!!
Jul 05, 202325:49
What makes you break and not move forward!!
Jul 03, 202328:14
Hope is not a Strategy!
Jul 02, 202323:51
Giving it your best Shot!

Giving it your best Shot!

Record on Wednesday, June 28th.


I talk about self-compassion and how we are just doing our best with what we have!


#ItStartsWithYou


Come give me a follow on instagram.com/samadamscoach

Jun 28, 202326:32
Keep on, keeping on!!
Jun 28, 202323:00
Monday thoughts!
Jun 26, 202316:30
You've got one shot!
Jun 21, 202323:27
Inner Sanctum:Nurturing Your Happy Place from Within
Jun 19, 202316:31
You don't have to have all the answers!
Jun 17, 202316:34
Stop making it worse!
Jun 14, 202323:27
Curiosity and Courage
Jun 12, 202322:01
Choose your mentors wisely!!
Jun 11, 202316:14
Unlocking your potential
Jun 08, 202311:55
Twist or stick
Jun 06, 202312:44
Coaching yourself

Coaching yourself

A new season is coming. Live coaching and how to coach yourself.
Apr 06, 202308:18
How to have good relationships

How to have good relationships

In this episode I wrap up the topic of relationships and share a summary of típs to help you have better ones.
Mar 23, 202309:56
Relationships, Relationships, Relationships

Relationships, Relationships, Relationships

This is a solo episode with some details of whats to come a round of up of whats been and some tips on how to help your further your relationships.

Jan 10, 202316:06
Siobhan Fox- Successful Outsider

Siobhan Fox- Successful Outsider

Marketing Strategy Consultant, Business Mentor, ADHDer Siobhan Fox talks how ADHD has helped her stop beating herself up, change the way she parents and lead her to have her best business year yet!
Dec 22, 202246:05
Donna Lancaster- Fall in love with yourself
Dec 15, 202242:54
Ruth Kudzi- Coach, Trainer, Business Owner, Speaker & Author- "Golden Nuggets"
Dec 08, 202231:40
Tania Nishi- The greatest Love -Part 1

Tania Nishi- The greatest Love -Part 1

I continue the theme of relationships and in this episode, I talk to my good friend The Naked Coach, Tania Nishi. We discuss the great love of all, which of course is Self. Hear about how to have self-acceptance and compassion and more.
Dec 01, 202250:20
The Greatest Love- Part 1

The Greatest Love- Part 1

Another fab episode in this series all around relationships.  In this one, I talk to the Naked Coach Tania Nishi.  The unicorn of all unicorns.  What Tania doesn't know about self-love isn't worth knowing and she 100% practices what she preaches.  Hear how to have more self-compassion and self-acceptance.

Dec 01, 202248:51
Curiosity didn’t kill the Cat!

Curiosity didn’t kill the Cat!

This is a rough episode recording on the go but such a beautiful conversation with two of my favourite people…. Diana Nash & Amy Polly. We chat about the effects of social media and saying things online that we wouldn’t in real life. We also discuss the power of being curious!!
Nov 24, 202232:43
Amy Polly- ADHD and me.
Nov 17, 202247:38
Victoria Hardy-Messy Minds & Jigsaw Pieces
Nov 10, 202201:00:19
Ali Hendry- Holistic Relationship Coach
Nov 03, 202244:08
Where have you been?

Where have you been?

I’m back after a long break, some health scares and a holiday or 2.
Oct 25, 202220:43
Attitude isn’t everything or is it?

Attitude isn’t everything or is it?

Attitude is everything
Apr 10, 202207:58
Coaching Clinic E1
Apr 04, 202225:24
Finding your purpose

Finding your purpose

Another solo episode.
Mar 30, 202207:45
**Special Guest Episode**

**Special Guest Episode**

Come join me for an amazing chat with my 2 coaching besties Tania Nishi & Diana Nash. This is definitely a not to be missed episode.
Feb 20, 202239:49
Things can change in a moment!

Things can change in a moment!

In this episode I share a few thoughts after being doing in Costa Rica for a few days.
Jan 18, 202218:12
What are you waiting for?

What are you waiting for?

Never allow waiting to become a habit!
Jan 11, 202214:12