Live Life in Motion

Holding a Master’s Degree in Exercise Science, Dan combines his knowledge of fitness and wellness with his love for healthy cooking, becoming a leading figure in nutrition-focused performance. In our conversation, we explore Dan’s new book "Eat Like a Legend" and his experience leading up to the Boston Marathon. They also cover how Dan cares for his body and mind, the differences between physical and mental stress, the best meals for enhancing performance, and tips for losing weight.

Pre-Order: Dan’s new book "Eat Like a Legend" – Comes with Athletic Greens

This week I talk with Camila Franco! Camila is the owner and founder at UKI Bowlz in Greenville, SC. UKI Bowlz is her passion project she has been thinking about for years. In our conversation we discuss her sotry and the story behind UKI Bowlz!

UKI Bowlz will offer Colombian coffee, Brazilian açaí and a few other menu items. Camila is originally from Medellín, Colombia, one of the top-producing coffee nations in the world. The shop’s mural symbolizes the shop’s connection to South America. The coordinates are to Franco’s grandmother’s house! The bowls will have four bases for customers to choose from: Brazilian açaí, mango, coconut or pitaya. Granola will be gluten-free and made in-house, as will be syrups for lattes. UKI Bowlz is expected to open later this Spring!

UKI Bowlz:

This week I talk with Mayor Knox White! Mayor White has served on Greenville City Council since 1983 and as mayor since December 1995. Over the past two decades, Greenville has earned national acclaim for its livability and pro-business environment and has become an award-winning destination. If you ask Mayor White what makes Greenville so unique, he’ll tell you that it’s due in large part to good planning and even greater partnerships. 

Key projects and initiatives that have occurred under his leadership include the removal of the Camperdown Bridge, the creation of Falls Park and the Liberty Bridge, development along the Reedy River, construction of a baseball stadium downtown, development of the Swamp Rabbit Trail, installation of public art and record annexations.  

Greenville, SC:

This week I talk with Samantha Christine! Sam is a nutrition coach with over 10 years experience in the health industry. Sam’s goal when working with clients is to help them feel empowered and find the strongest version and themselves. Our conversation was great. We cover a wide range of topics and get into Sam’s story. Check out the link below to Sam’s website to work with her!

Samantha Christine

Today I talk with Dr. Allison Palumbo! Dr. Palumbo is a fellowship-trained breast surgeon focused exclusively on breast-related conditions and surgeries, enabling her to provide a higher level of expertise and precision in diagnosing and treating breast diseases. It was a joy to talk with Dr. Palumbo and learn about her career and passion. 

Dr. Allison Palumbo:

This week I talk with Chad Gangwer! Chad is an accomplished restaurant veteran and just a few years ago he decided to create a new path! He walked away from his partnership in a hospitality group. He wanted something new and different, a rebirth. He wanted out of the limelight. Over the past few years, he has been able to focus on his mental health as well as his path to sobriety. Chad has created ‘Chadcuterie’ a custom charcuterie company and it has taken off! Piggybacking off the success of ‘Chadcuterie’ he will be opening Grazeland, a craft deli where he will also run his charcuterie business! Grazeland is set to open in June 2024!

I really enjoyed having Chad on. Hope you enjoy too! If you haven’t already, go give the podcast a 5***** rating on your listening platform!

Colin is a serial entrepreneur. He is a 4x founder with 3 successful exits, including an IPO.  In 2012 Colin made the Forbes Under 30 list. In our conversation, we discuss Colin’s journey, and we get into his most recent venture, WHOOSH. Whoosh is a modern hospitality technology company focused on using data and information to improve the member experience. Enjoy! 

Colin Read : WHOOSH

Exciting conversation with Sebastian! Sebastian Velasquez is back in Greenville, SC playing for his hometown team, the Greenville Triumph! Sebastian has played soccer all over the world and has had some of the coolest and most impressive experiences you can have in the sport. From playing with Barcelona, to facing off against David Beckham, being teammates with world stars like David Villa, Sebastian has done it. In our conversation, Sebastian tells his story! Enjoy.

Greenville Triumph:

Today I talk with Dr. Joe Mobley! One of my favorite topics is heart health! In our conversation, we discuss ways to improve your heart health, symptoms or signs of heart problems, exercise for heart health, the difference between heart attacks and strokes, the future of heart and much more! Enjoy!

Pelham Medical Center – Dr. Mobley

Dr. Jacey Folkers is a Certified Health and Fitness Specialist at BLOKES!

During my talk with Dr. Jacey Folkers, we explored taking control of our health and lives. Dr. Jacey uses a comprehensive method, starting with blood tests, identifying food allergies, and offering dietary advice. If needed, his team at Blokes may suggest supplements, peptides, or hormone therapy to enhance life quality. I’m a big fan of his holistic health strategy and stress the significance of regular blood checks for preventive care. The discussion covered various topics, highlighting current health issues in the US and steps to prevent falling into poor health patterns.

Dr. Jacey at BLOKES - Learn more here!

This week I am joined by Stuart Brauer! Stuart is an entrepreneur, and he has founded several businesses in the fitness industry. He is the host and founder of WTF Gym Talk, an online podcast and resource for gym owners to help them grow and build their business. Stuart’s experience makes him a great resource and consultant within the industry. He also runs The Gym Real Estate Company where he helps gym owners lease and buy buildings.

Stuart Brauer:

Today I talk with Tony K! Tony is the President at Pelham Medical Center, one of the most impressive hospitals in the country. Kouskolekas is heavily involved in the greater community, serving on the boards of the Greenville Chamber of Commerce, Greer Development Corporation, Greer Middle College Charter High School Board of Directors and the Leukemia and Lymphoma Society – GA/SC Chapter.

Pelham Medical Center achieved the Healthgrades Outstanding Patient Experience Award for three years in a row (2021-2023) and was named among the top 5% in the nation for outstanding patient experience in 2022 and 2023.  In 2023, Pelham Medical Center was the first hospital in the Carolinas to become an Orthopedic Center of Excellence – a DNV designation that recognizes an organization as a demonstrated leader in the safe delivery of orthopedic services. 

Pelham Medical Center

Today I talk with Sam Goulden! Sam is the CEO and Founder at MNML Golf. Sam got into the game of golf in high school and became a good enough player to earn a college scholarship. After college, he was drawn to teaching and did so for several years until he decided that he missed competing.  He eventually moved to Los Angeles and played the Golden State Tour for several years during which he was able to work with some of the game’s greatest teachers.

In 2014, Sam returned to teaching and launched his online instruction platform, SamGouldenGolf.club.  A short time after, he moved to Puerto Rico to focus solely on that endeavor. When he returned to Puerto Rico for the second time in 2018, he felt a strong need to get some passion in his life and that became MNML Golf.  He saw golf becoming more casual and less stuffy. It was joy to have Sam on! Enjoy.

MNML Golf IG:

BONUS Ep. Kawuki “Roger” Sali : Ugandan Born Golf Enthusiast

Today, I bring you two conversations with two of my favorite individuals, Willy Wilcox and Kawuki “Roger” Sali. First, I caught up with Willy, who, during our recording, was in Hawaii preparing to caddie for Sung-jae Im at The Sentry. Since our initial conversation, Willy has experienced both highs and lows in his career, and it's truly inspiring to witness where he currently stands.

Next, I had the pleasure of delving into the world of Kawuki “Roger” Sali, a passionate golf enthusiast and coach born in Uganda. Roger's mission is dedicated to the growth of golf in Uganda, and it was truly enlightening to learn more about him and the impactful mission he pursues.

Willy Wilcox:

Today I talk with Kenny Ridgell, a native of Greenville, SC, and the founder behind Ridge Media, LLC. Kenny's journey unfolds from his roots in Greenville to the founding of Ridge Media, LLC, a venture that took shape during his time at the College of Charleston. Graduating with honors, Kenny achieved a BA in Business Administration with a specialization in entrepreneurship, showcasing a unique trajectory that started with a college career in Biochemistry.

Ridge Media:

Today, I have the pleasure of talking with Will Harris! A fourth-generation cattleman at White Oak Pastures, Will tends to the same land his great-grandfather settled in 1866. After studying industrial farming methods at the University of Georgia's School of Agriculture, he returned to Bluffton in 1976, continuing to raise cattle using conventional practices. However, disillusioned with the excesses of industrialized methods in the mid-1990s, Will made the bold decision to revert to the sustainable farming techniques his great-grandfather had used 130 years before. Since Will has successfully implemented these changes, he has been recognized all over the world as a leader in humane animal husbandry and environmental sustainability.

White Oak Pastures:

Today I’m joined by Sage Workinger! Sage is the Co-Founder of 10X Health and The Ultimate Human with her Fiancé, Gary Brecka! They are on a mission to 10X people’s health and wellness by enhancing human performance. Sage a renowned expert in the field of health and wellness. With Sage's guidance, we will explore a range of topics, including nutrition, exercise, mental well-being, and self-care practices.

Spinx: Making Life Easier – Find the location closest to you!

Thank you all for an incredible 2023 and here is to an even better 2024!

Spinx: Making Life Easier – Find the location closest to you!

Cooking for Levi! Today I am joined my Jack Zhang and he is the dad behind ‘Cooking for Levi’! If you haven’t already you need to go find their Instagram! (link below) Just 8 months ago Jack and Emily Zhang decided to share some videos of them cooking for their 2-year-old son, Levi, and his reaction. And these weren’t the typical 2-year-old meals. We are talking garlic focaccia and avocado bruschetta, seared sea scallops with cauliflower puree, and dragon fruit fried rice with lobster and scallions just to name a few of the meals!  In no time millions of people started watching their videos! They are awesome. I wanted to get the story behind the ‘Cooking for Levi’ and Jack couldn’t have been nicer and more genuine! Enjoy!

‘Cooking for Levi’ (Check out their cookbook and new merch!)

Today I am joined by Vince Perone! A lot of people I know have a ton of love and respect for Vince, and after this conversation I understand why. One of the humblest people I’ve talked with and to him his greatest accomplishment is his family and friends! We talk through his life and story, and it was a joy to have Vince on. From his All-Star football days, to joining his dad in the restaurant business, to meeting the love of his life and still getting together with his 3 daughters every Sunday to share a meal, Vince is doing life right! Enjoy.

Spinx: Making Life Easier – Find the location closest to you!

Today I am joined by Clark Hickerson! In 2020 Clark woke up from a coma at the hospital with a second chance at life after an attempted suicide. Since he has been battling to recover physically and mentally. In our conversation, Clark tells his story with the hopes to help others struggling. On Oct. 10th, 2023, 3 years to the day from his first attempt, Clark founded The Comeback Story Foundation. The Comeback Story Foundation is a non-profit organization that helps those who have attempted suicide get the resources, support, rehabilitation, and tools they need so they can write their own comeback stories.

Visit the link below to donate and learn more! The Comeback Story Foundation

Today I am joined by Charlie Friedmann! Charlie is the Co-Founder and President of Proxies, the most credible brand in the non-alcoholic wine alternative space. After a major pivot from graduating from NYU Law School, then practicing as a corporate lawyer at a leading global law firm, Charlie wasn’t finding fulfillment and set out on his entrepreneurial journey, as his passion for working with food and beverage brands was calling.

Proxies is now the only non-alcoholic wine alternative endorsed by top chefs, sommeliers and winemakers, and their collaborations showcase that they are the most respected player in this space. Proxies’ notable fans and collaborators include Michelin Star awarded Dominique Crenn, André Hueston Mack, Miguel de Leon, and it exists as a menu staple on some of the country’s most prestigious wine lists. Proxies’ expertly layered blends of juices, teas, spices, and bitters make up their blends – offering more than just the usual grape-dominant product.

Proxies: Order Here!

R.J. spent thirty years in education serving as a teacher, coach, and athletic administrator. During these years R.J. experienced first-hand the harm of drug and alcohol use on young people. In 2021, R.J. lost his fifth of his former athletes, along with two of his former students, seven total who tragically lost their lives far too early due to drug or alcohol use.

R.J. decided to make a career change where he could become part of the solution to the rising tide of teen drug use and addiction. RIZE Prevention is on a mission is to equip teens with the knowledge, skills, and resilience they need to grow up drug-free, ensuring a brighter and healthier future.

RIZE Prevention:

I am joined by Allison Outlaw! Allison is a hybrid athlete. She grew up with three brothers and was always playing sports and pushing the limits. Achievements include multiple biking Texas State Championships, multiple top 10 finishes Master’s National Championships, multiple master’s Texas Time Trial championship wins, multiple Texas Ultra Cup wins, marathon runner and HYROX AG World Champion! She is a WAG certified nutrition coach.

Allison Outlaw:

Today I am joined by Comedian, Dustin Nickerson! He is the best. I got the chance to see Dustin live in Greenville, SC at the Peace Center and he absolutely killed it. He got into comedy in his late 20s, and since he has been featured on Comedy Central, Netflix with Kevin Hart, the Late Late Show with James Corden, Fox, Hulu and tours the world bringing people his comedy!

Check him out and definitely go see him in person if you can!

Today I talk with Sarah Ann Macklin! Sarah is the founder of podcast Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.

Drawing from her 15 years as a successful international model, Sarah identified the lack of nutritional guidance for young women and men in the industry. This inspired her to establish the Be Well Collective, which has since hosted education summits for up to 500 attendees at a time, conducted over 45 workshops, and launched two mentoring programs, as well as providing online resources weekly.

Sarah Ann Macklin:

Today I’m joined by 3 time World Record Holder, Don Reichelt! Don is a trail and ultra-runner living in Fairplay, Colorado with his Wife, Amy, and two dogs: Bean and Sprout. Don currently holds a 100-mile trail best of 13:16 which he set in November 2020 at the Tunnel Hill 100 and was the third-fastest trail 100-mile run in North America during 2020. Don set three manual treadmill world records in November 2022: furthest distance in 12 hours, fastest 100 mile, and furthest distance run in 24 hours. He has finished on the podium at the Badwater 135, aka “The Worlds Toughest Footrace” and also has had the honor of representing the United States as a member of the 2017 U.S. Spartathlon team, racing 153 miles from Athens to Sparta.

Spinx: Making Life Easier – Find the location closest to you!

Today I talk with Chris Spealler! Fitness, sports, and adventure have always been a part of Chris’s life. He grew up playing multiple sports and was a top 20 college wrestler. In 2006 Chris found CrossFit and went on to compete in 8 CrossFit games, finishing as high as 3rd in 2010. During these years he opened Park City Fit! Since retiring from CrossFit, Chris continues to find balance inside and outside of the gym living in Park City, Utah where he lives with her wife Sarah and their two children!

Chris Spealler:

Dr. Patrick is a clinician, chiropractor, international speaker, and international best-selling author dedicated to changing the trajectory of rising rates of chronic health conditions. He is the CEO at The Wellness Way. The Wellness Way is a network of Health Restoration Clinics that think and act differently to solve the health challenges others can’t. Their philosophy is founded on the idea that the human body was not designed for illness, and when properly cared for, can restore its innate ability to heal.

Dr. Patrick Flynn

Today I talk with Will Wong, Britt Barker, and David Stone! They are the minds behind The Orange Room in Swanson’s Warehouse. The Orange Room is a music production studio built and designed for artists to create their magic with all the equipment, tools and direction needed, all in one place. You are also able to record live shows from Swanson’s Warehouse!

Book your session with them today!

Today I talk with Steve Francis! Steve is 3rd generation of the Francis family running Francis Produce. Steve was born and raised in Greenville, SC. I’ve had the honor of knowing Steve for 20+ years and he is someone we can all look up to. This conversation was amazing. We talk through his life growing up the middle child of 5, how his grandfather started Francis Produce in the 1920s, the sports he played growing up, how he met his beautiful wife, Tammie and much more! Enjoy.

Francis Produce:

Jonathan is the Co-Founder and CEO at Oar Health. Learning from his personal journey, Jonathan left his traditional healthcare career to start Oar Health. He found himself battling alcohol use disorder and didn’t know where to turn. Eventually he found Naltrexone and it was a gamechanger for him! Oar Health helps provide the right treatment and medication for alcohol use disorder. I really enjoyed having Jonathan on, learning his story and mission with Oar Health!

Spinx: Making Life Easier – Find the location closest to you!

Today I talk with Elizabeth Howell! Elizabeth is a self-described space nerd and has been for over 25 years! Space is fascinating and in our conversation we cover a number of different space topics. We talk about Aliens, the Artemis Program, the James Webb Telescope, Humans civilizations in space, Space X & NASA, Supernovas, her favorite space movie Apollo 13 and much more! Elizabeth has a goal to be an astronaut one day and fully believe she can do it!

Spinx: Making Life Easier – Find the location closest to you!

Today I talk with Devan Kline! Devan, along with his wife and CEO, Morgan Kline, has led the remarkable growth of Burn Boot Camp, starting with just $600 in a parking lot and transforming it into a true powerhouse with an enterprise value exceeding $500 million. His journey from a tumultuous childhood, where he faced poverty, chaos, and parental abandonment, to becoming a big league entrepreneur is a testament to the power of determination and resilience.

Spinx: Making Life Easier – Find the location closest to you!

Today I sit down with my good friend, Pierce Wylie! I’ve had the privilege of knowing Pierce for almost 20 years! Pierce and his partner at Rebel Rabbit, Billy Goldsmith have been on the show before to tell the story of Rebel Rabbit. Is this conversation, we get to talk Pierce’s story! How he grew up, the influences of his childhood, how he met his amazing wife, his battle with burnout/depression, his journey with alcohol and prescription drugs, and much more! Enjoy!

Spinx: Making Life Easier – Find the location closest to you!

Today I talk with Casey Luskin! We talk Intelligent Design! The theory of intelligent design holds that certain features of the universe and of living things are best explained by an intelligent cause, not an undirected process such as natural selection. Casey is a scientist and an attorney with graduate degrees in science and law! At the Discovery Institute, Casey works as Assistant Director of the Center for Science and Culture.

Spinx: Making Life Easier – Find the location closest to you!

Today I talk with Dr. Shannon Ritchey! Dr. Shannon educates us on her mission to help people exercise effectively without wrecking their body and mind. We talk all things health and wellness, including the benefits of different workouts, how to structure your routine to optimize your workouts, her story, nutrition hacks, the importance of strength training and much more!

Dr. Shannon Ritchey:

Zach is the Co-Founder at Marley’s Mutts Dog Rescue and Pawsitive Change Program. Zach has a story I love and the work he is doing is incredible. Dogs rescued Zach from addiction, and he took that experience to start Marley’s Mutts, taking rescue dogs to help rescue people! From there he started Pawsitive Change Program paring death row dogs with incarcerated people. Zach is open, honest, and vulnerable when talking about his story.

Marley’s Mutts: Adoptable Dogs

Today I talk with Khailing Neoh! Khailing is the Founder and Owner of Sum Bar in Greenville, SC! It was an amazing conversation. We talk about how she channeled her entrepreneurial spirit and how it led her on the path to opening Sum Bar! Sum Bar is a restaurant in Greenville, SC specializing the in the Chinese cuisine Dim Sum. It was a pleasure talking with Khailing. Listen, enjoy, and share with your community!

Go visit Khailing and her amazing team!

Sum Bar:

Today I talk with Austin Idol! Austin is a Pro Wrestling Legend! On Feb. 20th, 1975, Austin and 3 other guys were flying back from Miami to Tampa, and they crashed into the waters of Tampa Bay. Austin survived the crash but sustained multiple injuries. Bobby Shane died in the crash. Austin went on to have an incredible career and he is still in the game today! His main goal is to spread positivity and inspire people to be the best version of themselves.

Check out his website and reach out to him!

Today I talk with Bruce Bryan! Bruce was sentenced to 37.5 years to life in prison when he was 23 years old. A corrupt prosecutor and a broken system sent Bruce to prison for a murder he didn’t commit. At the end of 2022 he was granted clemency in New York and was released from prison on April 24th, 2023. Bruce is one of the more incredible people I’ve ever talked with. During his time in prison Bruce earned multiple degrees and established programs for people incarcerated.

Our conversation is one I believe we all need to hear.

To help his mission you can donate at the link below:

Today I talk with Kevin Kelly! Kevin is the founder of Wired Magazine, a futurist, author, and public speaker known for his insights on technology’s impact on society.

In our conversation we discuss his journey, what being an optimist means, how optimist shape our future, his new book Excellent Advice for Living: Wisdom I Wish I’d Known Earlier, the role of artificial intelligence, and his vison for the future and how technology will transform our lives for the better! 

Kevin Kelly: Check out his website!

Dr. Ramsey was the NBA’s youngest head strength and conditioning coach at age 25 for the Sacramento Kings. He completed his Masters degree at age 22 and his Doctorate at age 27. In 2019 he left the NBA to join the University of Kansas Men’s Basketball program. Within his first year, they were the number 1 team in the country. In 2022 they won the National Championship.

Dr. Ram is certified by the National Strength and Conditioning Associate as a Registered Strength and Conditioning Coach and Strength and Conditioning Specialist (CSCS). He is also certified as a USA Weightlifting Performance Coach by USAW and is a Precision Nutrition Coach. Dr. Ram has published research in top scientific journals in strength and conditioning.

Check out Dr. Ramsey and his company Applied Performance Coach:

Today I talk with Dave Manheim from the Dopey Podcast. Dopey podcast is the most popular addiction/recovery podcast and has featured guests like Dr. Drew, Zac Clark, Jason Biggs, Brandon Novak, Jack Osbourne, Jamie Lee Curtis and many more! When Dave isn’t working on the podcast, he is a manager at Katz’s Delicatessen in NYC. Dopey was created by Dave and his cohost Chris in 2016, they met in rehab in Connecticut in 2011. Chris tragically died in July of 2018, relapsing, and overdosing on cocaine and fentanyl. Dave never stopped making the show and continues to push the Dopey message as far as it possibly can go.

Dopey:

Today I talk with Matt Choi! Matt is a Korean American Entrepreneur, Content Creator, and Athlete. My man has infectious energy that you will hear right away! Matt has carved is own space in the fitness industry through relationships, hard work, his drive to be great! This conversation will motivate you to keep pursuing your dreams!

*Give us a 5***** review on your listening platform!*

Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!

Today I talk with Justin Walker, Owner of Blind Tiger Tattoo Co. in Greenville, SC! We talk through Justin’s journey and the story of Blind Tiger Tattoo Co. It was awesome learning his story and the persistence and perseverance behind Blind Tiger Tattoo Co.!

Blind Tiger Tattoo Co.

Today I talk with Lauren Arboleda! Lauren is the founder of Food from the Heart, is a self-taught cook, certified health coach, author & MasterChef Latino 2019. She was born in Colombia and currently resides in Miami, FL, aside from being a proud wife and mom, Lauren is head over heels for food (real food)! This is why she started this journey. Through Food from the Heart, Lauren teaches us to put our hearts into every step of cooking, from selecting the best organic ingredients, fusing the art of food with our five senses, and having a conscious and loving relationship with food.

I absolutely loved having Lauren on. Her energy and passion for what she does is amazing.

*Give us a 5***** review on your listening platform!*

Lauren’s Instagram: