Let Me Overthink About It
By Sam Madore
A series of topics that occupy an anxious mind.
I, Sam Madore, am an overthinker extraordinaire. I take great pride in my ability to turn the smallest of things into a complex puzzle in my mind. And the thing is? I'm not alone in this... I just know it.
Please indulge me as I overthink my way through my life and this podcast with some of my pals and favourite people.
I, Sam Madore, am an overthinker extraordinaire. I take great pride in my ability to turn the smallest of things into a complex puzzle in my mind. And the thing is? I'm not alone in this... I just know it.
Please indulge me as I overthink my way through my life and this podcast with some of my pals and favourite people.
Let Me Overthink About... Vulnerability
In my thirteenth episode of season two, I am joined by Garrett Gloade to overthink about vulnerability. We dive into: • The importance of being vulnerable and honest with yourself while mirroring that for others • Managing trauma by connecting to music and culture • Gender differences in how we view vulnerability and ego Garrett Gloade (he/him), Millbrook First Nation, Mi’kma’ki. Garrett currently resides in the indigenous community of Millbrook with his wife Cheyenne, just outside of Truro, Nova Scotia. Garrett has spent the last 12 years revitalizing culture in his community and abroad, through history, art, song and dance. He believes by opening up, sharing life experiences whether good or bad. Using those experiences and channeling them to help you connect you to who you truly are, will help yourself and others. Connecting to your roots and becoming who you’re meant to be. Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
September 19, 2021
Let Me Overthink About... Procrastination
In my twelfth episode of season two, I am joined by my pal Anita Kirkbride to overthink about procrastination. We dive into: • Why we procrastinate and how does it connect to perfectionism? • Can procrastination actually work for you? • Embracing your flaws and being "flawsome" Anita Kirkbride UNDERcomplicates social media marketing for smart, successful small businesses. She encourages her clients to ditch perfectionism, embrace authenticity and #BeFlawsome in their social media. She started Twirp Communications 10 years ago and is the Co-Founder of Social Media Day Halifax. You can find her blogging at Twirp.ca, podcasting at BeFlawsome.ca and supporting her clients through The Flawsome League: Social Media Academy for Small Business and her free training program The No BS Social Media Blueprint. Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
September 12, 2021
Let Me Overthink About... The Healing Power of Yoga
In my eleventh episode of season two, I am joined by my pal Mike Enman to overthink about the healing power of yoga. *Trigger Warning: This conversation includes suicidal feelings. To anyone who may need help to cope with their mental health and/or thoughts of suicide, please, please, please reach out for help. Canada Suicide Prevention: 1-833-456-4566 (phone) • 45645 (text) • www.crisisservicescanada.ca (chat)* We dive into: • How a yoga practice and breath work can help you through your anxiety and depression • Working through suicidal thoughts and negative self talk • The importance of talking, connecting and reaching out when you need help Originally from Nova Scotia, Mike Enman is a secondary teacher of social studies, phys ed and entrepreneurship in Airdrie, Alberta. After decades of soul searching and battling depression, he discovered yoga in 2018, which helped him find his current path, one genuine to who he is. Mike still struggles with anxiety, but has developed a set of tools to help, tools which he strives to introduce to his students so that they too may live a life where anxiety and depression are manageable parts of a fantastic journey. Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
September 5, 2021
Let Me Overthink About... Self Sabotage
In my tenth episode of season two, I am joined by my pal Susan Scharpegge to overthink about self sabotage. We dive into: • When your saboteur shows up and what "comfort" it's feeding in you • Owning your part in your own story • What it looks like to play the victim Susan Scharpegge is a ‘Jill’ of many trades and a master of none. She considers herself a ‘work-in-progress’ and a life-long-student. Susan is passionate about helping people work through their stories to discover purpose and fulfill their greatest potential. She is certified as an Executive Coach by Royal Roads University and a member of the International Coach Federation. An accomplished business leader with 20 years of general management experience, Susan has dedicated her career to coaching, mentoring and empowering people to achieve remarkable results. As a yoga teacher, Susan guides her students to manifest their best life on and off the mat! Susan's company, Anchor to Arise Leadership Development, is grounded in a leadership model that embraces conscious living and a desire to “know thyself-first.” She is a proud mom to two of her greatest teachers, Alyson and Matthew. Susan enjoys walking, cycling and hiking with her partner Pierre. She loves to cook, create art and gets super stoked with a great thrift find! Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
July 25, 2021
Let Me Overthink About... The Comfort of Tea
In my ninth episode of season two, I am joined by my pal Jann McFarlane to overthink about the comfort of tea. We dive into: • The importance of community • The effects of online bullying • Getting through tough times by creating a sense of normalcy Jann is a super dorky 40 something (seriously, she can never remember how old she is), living in a small town in Nova Scotia, Canada with her wife. She loves all things tea, especially antique tea ware and patents. She’s not a jam jar, but here are some labels that she easily slaps onto herself: happily introverted, her anxiety has anxiety, dances freely, lives with fibromylagia, scorpio, cat lover, Xennial, over-thinker, Apple fan-girl and an INFJ-T. She loves designing stickers, curating antique teaware boxes, and of course creating YouTube videos. Most of all, she loves connecting with kind people across the globe. You can connect with Jann at: www.teawithjann.com or on Instagram at: @teawithjann. Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
July 18, 2021
Let Me Overthink About... The Chatty Mind
In my eighth episode of season two, I am joined by author, Nina Purewal, to overthink about the chatty mind. We dive into: • What it takes to "Let That Sh*t Go" • The journey of healing from trauma • Turning a perceived weakness into a superpower Nina Purewal faced an unexpected childhood tragedy, which inspired her mindfulness and meditation journey over twenty years ago. After climbing the corporate ladder for nearly a decade, she took a sabbatical and moved to California to unplug and live in an ashram for a year. It’s been her greatest passion to help others find happiness through adversity, by leaning into ancient wisdom. With that, she founded Pure Minds, a social enterprise that conducts mindfulness and meditation workshops and is the co-author of the International Bestseller, Let That Sh*t Go. You can connect with Nina at: www.ninapurewal.com or on Instagram at: @nina.pure.minds. Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
July 11, 2021
Let Me Overthink About... People Pleasing
In my seventh episode of season two, I am joined by my sister, Melissa Murray, to overthink about people pleasing. We dive into: • Setting realistic boundaries • Stepping out of your comfort zone • Modelling positive people pleasing practices Melissa Murray is a sister, daughter, wife, and adoptive mother of two amazing boys, age 10 and 14. She grew up in Truro and considers herself lucky to be surrounded by her network of supportive family and friends. She has worked in Corrections since graduating university in 2002 and feels fulfilled by helping others choose a new path in their lives. Melissa enjoys the little things like playing board games with her family, supper dates with friends, and walks with her sweet silky terriers, Willa and Arnold. Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
June 27, 2021
Let Me Overthink About... Self Love
In my sixth episode of season two, it's all me. Overthinking my thoughts... about self love. We dive into: • How the degree to which you love yourself affects every one of your relationships • The connection between self love and mental health • Self love as a self fulfilling prophecy Self love is a topic that I have been overthinking a lot more in the past year. Loving yourself can be especially tough when you are fighting against a mental illness that wants to do the exact opposite. My anxiety and my depression work against me every day in this work of falling in love with myself, but I'm up for the challenge. (By the way, please ignore the lawn mower in the background for about a minute at the twenty-six minute mark. I'm trying hard not to overthink about it;) "Self-love means that I have a relationship with myself built on trust and loyalty…I’ll disappoint everyone else before I’ll disappoint myself." – Glennon Doyle Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
June 20, 2021
Let Me Overthink About... Hormones
In my fifth episode of season two, I am joined by Dr. Ashley Margeson to overthink about hormones. We dive into: • Hormonal fight or flight • The four cornerstones of hormonal wellness • Leveraging your hormones around your capacity Dr. Ashley Margeson, ND has a clinical practice focused on Burnout Recovery and Prevention, as well as hormone optimization, at her Halifax, Nova Scotia clinic, Cornerstone Naturopathic. She is the co-founder of Burnout Blueprint, an online course to help busy people recover and prevent burnout. She and her team have treated thousands of cases of burnout over the past decade. Dr. Ashley is also the host of The Superwoman Code; a weekly podcast educating young professional and busy women about how to make their health work for them, not against them. She is also a full-time stepmom to her 5 and 7 year old children. Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
June 13, 2021
Let Me Overthink About It: Disability
In my fourth episode of season two, I am joined by my pal Deb Barnhill to overthink about disability. We dive into: • The realities of being disabled • The importance of a sense of humour amid struggles • Trying new things even if you're uncomfortable Deb shares a busy home with her husband and two teenaged daughters. A pharmacist by education, she has worked with Nova Scotia Health since shortly after settling in Truro in 2003. In 2018, she moved into her current position within the provincial Cancer Care Program. Her leisure time is spent in pursuit of any combination of her favourite things: knitting, cooking, podcasts and coffee. She has taught knitting on the international conference circuit, and has designed and knitted pieces for magazines, books, movies and television. Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
June 6, 2021
Let Me Overthink About... Building Community
In my third episode of season two, I am joined by Sawyer Hannay to overthink about building community. We dive into: • Staying true to your values • Making meaningful connections • Unplugging for your mental health Sawyer Hannay is a former professional hockey player and current business owner of Country Liberty and Liberty Village from Rexton, New Brunswick. At 16, he left his hometown in Rexton moving to the big city of Halifax, Nova Scotia to play for the Halifax Mooseheads. From there, he was drafted to the NHL by the Vancouver Canucks in 2010, played professionally in Europe, Indianna and university in New Brunswick. When living in Europe, he became inspired to start Country Liberty and when he arrived in NB to start his degree, he decided to put his ideas in motion. Country Liberty was born, and has since grown a distribution channel of over 50 retail store and an online store. They are partnered with wonder groups like the Cavendish Beach Music Festival, Molson and Lane Merrifield from Dragon's Den! Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
May 30, 2021
Let Me Overthink About... Fatherhood
In my second episode of season two, I am joined by my pal, John Mullane, to overthink about fatherhood. We dive into: • Gender and parenthood • Parenting vs Childcare • Settling into your authentic self + Not taking yourself so seriously A JUNO nomination, MuchMusic Video Award noms, multiple East Coast Music and Music Nova Scotia Award wins, John has grown his band In-Flight Safety from small-town art project to the world stage. From David Bowie’s email endorsement in the early days to some iconic Film & TV placements, European tours and radio play on the BBC, John has kept busy since day one. John’s deep fascination with making music was born the day the Mullane family acquired its first home synthesiser in 1987. By 17, he was recording his own songs on a 4-track cassette recorder. Shortly thereafter - inspired by bands like Sigur Ros - his attention turned to a cinematic brand of rock music that lead him to form In-Flight Safety. Since In-Flight Safety’s ‘Conversationalist’ album cycle winded down John has been pointing his focus outward. Using an artistic process he developed over years of collaborations he has been spending his time of late producing and co-writing with other artists. By using his skills for concise effective ideas, and feet-up ideas John’s current priority is helping artists find their own creative point of view. Follow John on Twitter and Instagram. Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
May 23, 2021
Let Me Overthink About... Manifesting
In my first episode of my SECOND SEASON!, I am joined by Kayla Short to overthink about manifesting. We dive into: • What it means to manifest your dreams • Setting realistic goals for yourself • “Find(ing) structure within the non-structure.” — Kayla Short;) Kayla Short, is an award winning Canadian blogger, columnist, and TV personality. Trained as a teacher Kayla loves to inspire confidence in everything she does. As a full time blogger she's worked with big and small brands alike. As a writer, Kayla has contributed to Huffington Post, Fashion Magazine, Flare Magazine, and Profile Halifax to name a few. As a multi-faceted creative, Kayla loves documenting her adventures in food, fashion, beauty and travel with an ever informative lens. Kayla is also proud of her work as a seasoned guest expert for CTV, Global, and CBC. With a commitment to authentic growth she's traveled from province to province sharing her extensive knowledge for social media, and online marketing. For her continued work and commitment for inspiring confidence, positivity, and kindness, Kayla was chosen as one of Huffington Post's Top 50 Canadians, and she's been extremely humbled by her numerous awards from The Coast Reader Choice Awards for "Best Blogger" right here in Halifax Nova Scotia. "Ask for what you want and be prepared to get it.” — Maya Angelou Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
May 16, 2021
Let Me Overthink About... All the Things!
In my thirtieth and final episode of season one, I am joined by my pals Michelle McCann and Alicia Simms as we overthink about ALL THE THINGS. Michelle and Alicia return to the podcast (this time together!) to take a deep dive with me into season one. While on a staycation weekend in Wolfville, Nova Scotia, we get real about the hits, the misses, the favourite episodes, the ways we differ in our overthinking, and everything in between. "Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.” — Amy Poehler Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
April 11, 2021
Let Me Overthink About... Sobriety
In my twenty-ninth episode, I am joined by Riley Winsor as we overthink about SOBRIETY. Riley is 24 years of age and originally from Cape Breton but made the move to Truro during his early teen years. He is now a barista and yoga teacher here in Truro and has settled into this little community quite well. When he’s not slinging coffees or guiding people through vinyasas, he can be found frolicking through the many amazing trails of Victoria Park and actively getting his sh*t together. Whether that be deep diving into self-reflection or working up a sweat however he can that day - there’s never a dull moment and always work to be done. After many years of over-the-top partying and letting loose, Riley has recently rebranded as a self-improvement junkie and feels as though he has a new lease on life thanks to his past 7 months of sobriety. Riley is an open book when it comes to his journey with sobriety and struggles with addiction over the past 10 years and has learned through his own personal experience that the best way to get through these issues is to talk about them. Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
April 4, 2021
Let Me Overthink About It... Real Talk: Uncut (Part 3)
In my twenty-eighth episode, it's all me once again. No theme. Just me. Overthinking my thoughts... Topics include, but are not limited to: self-sabotage, self care, nose bleeds... See? You never know what I might end up overthinking about;). Welcome to my world... "Make time daily to nurture your physical, mental and emotional health." – Lailah Gifty Akita Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
March 28, 2021
Let Me Overthink About... Passion
In my twenty-seventh episode, I am joined by Elsie Morden as we overthink about PASSION. Elsie Morden is a 25-year-old singer, songwriter, and speaker. She has performed at Canadian Country Music Week. The Music Nova Scotia "Country Recording of the Year" Award Nominee's full-length album was co-produced and written entirely by Elsie. The album reached #28 on the iTunes chart, had a top 100 song on Canadian country radio, and has over 650,000 streams on Spotify. Elsie is currently working on her next release and second full-length album. Elsie is a national ambassador for Kids Help Phone and the Founder and CEO of registered Canadian charity No Time for That Anti-Bullying Society. She has delivered over 600 presentations across Canada speaking about bullying prevention, mental health awareness, neurodiversity awareness, LGBTQ+ visibility, and youth empowerment - directly impacting over 150,000 students. In 2020, she was recognized as one of Atlantic Canada’s Top 30 Under 30. Overall, Elsie Morden serves as an ideal role model, and there is no doubt that she will continue to inspire all! "Passion is energy. Feel the power that comes from focusing on what excites you." – Oprah Winfrey Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
March 21, 2021
Let Me Overthink About... Commitment
In my twenty-sixth episode, I am joined by Brie Works as we overthink about COMMITMENT. Born and raised in Nova Scotia, Brie Works has spent the last three years chasing after her dreams to move abroad after graduating from Acadia University. In this episode, we talk about commitment - to work, to education, to family and friends, as well as life long dreams. We also talk about what commitment looks like when things don’t go as you expected. "Never break a promise to yourself." – Rachel Hollis Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
March 14, 2021
Let Me Overthink About... Courage
In my twenty-fifth episode, I am joined by Megan Johnson as we overthink about COURAGE. Megan Johnson is a self-educated artist, who, after a decade of studying and working in science and medicine, decided to drop all her plans and do a complete 180 with her lifestyle. Burnout, anxiety and gut feelings led to a creative journey that brought her around the world and back to learn how to live a life true to her dreams. Having lived and studied in PEI, Australia and Montreal, Megan returned to her hometown of Truro in 2020 and is establishing her brand and her voice as a creative entrepreneur. "It takes a lot of courage to show your dreams to someone else." – Erma Bombeck Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
March 7, 2021
Let Me Overthink About... Postpartum
In my twenty-fourth episode, sponsored by My Home Apparel*, I am joined by my pal Jill Chappell as we overthink about postpartum. Jill Chappell is the marketing and communications lead of the Mental Health Foundation of Nova Scotia, proud wife and twin mom to two adventurous boys. In addition to being a mental health advocate, she is an award-winning broadcaster, former globe-trotting puppeteer and outdoor enthusiast. *Check out this week's episode to get a special code for a discount at My Home Apparel;) Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane. Photo of Jill by Ian Selig Photography
February 28, 2021
Let Me Overthink About... Media
In my twenty-third episode, I am joined by Crystal Richard as we overthink about media. Crystal Richard is the award-winning entrepreneur and publicist behind Crystal Richard & Co., a global digital PR company helping entrepreneurs go after and get the dreamy media coverage they deserve. She’s also the creator of Digital PR School and coaches business owners on how to rock their own media outreach. Crystal has secured media placements for her clients in leading online publications such as Forbes, the Globe and Mail, GQ, Business Insider, Entrepreneur, Inc., Chatelaine Magazine, and more. She is also the Founder of travel and lifestyle brand East Coast Mermaid. She donates a portion of her profits to various ocean conservation organizations annually, including the Campobello Whale Rescue Team." www.crystalrichard.com | @crystalrichard_co on Insta | @crystalcrichard on Twitter Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
February 21, 2021
Let Me Overthink About... Dance
In my twenty-second episode, I am joined by my pal Josee Bourgeois as we overthink about dance. Josee Bourgeois is an Algonquin first nations band member of Pikwakanagan, Ontario, raised in Toronto. For the past decade, Josee has been focused on evolving as a professional dance artist in Canada, fusing her love and knowledge of powwow dance fundamentals with contemporary and hip hop dance styles. This fusion of dance style that Josee has coined into Powwow Step Groove classes delivered on line, has recently captured the national attention of both CBC Indigenous and CTV's television show, The Social. Josee has collaborated with fellow artists such as DJ's Rise Ashen, Shub, STOiK, and Classic Roots. Josee has also performed multiple times as a solo artist or with dance troupe Kina Nimiwag with the National Arts Centre, Blues Fest Canada (opening for the Backstreet Boys at Bluesfest Ottawa, 2019). Josee will continue to explore the limits of her imagination and achieve everything she can manifest as a female indigenous dance artist on Turtle Island throughout the rest of her dancer journey. Photo credit: David Leyes "Reach for the stars, you're worth it!" – Unknown Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
February 14, 2021
Let Me Overthink About... Resilience
In my twenty-first episode, I am joined by my pal Laura Peters as we overthink about resilience. Laura Peters is a mother of three, a grandmother of one, and an aesthetician with a home-based salon. Laura developed Alopecia Universalis in September of 2018, which changed not only the course of her life, but the way she goes about it. In her spare time, Laura enjoys biking, walking, wine, and spending time with her loved ones. “You live most of your life inside of your head. Make sure it's a nice place to be.” – Unknown Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
February 7, 2021
Let Me Overthink About... Faith
In my twentieth episode, I am joined by my pal Jenn Mantin as we overthink about faith. Jenn is a business professional, wife and mother. Her passions include working collaboratively to give back to her community, spending time being active and getting outside, and enjoying quality time and conversation with friends and family. “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty” – Brené Brown Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
January 31, 2021
Let Me Overthink About... Art
In my nineteenth episode, I am joined by my pal Jen Power as we overthink about art. Jen Power is a self-taught artist from Truro, Nova Scotia. She paints local landscapes and wildlife, in addition to offering commissioned works and custom pet portraits. Jen has been passionately painting for many years and uses her art practice as a therapeutic outlet. "If you don't want to burn out, stop living like you're on fire." – Brené Brown Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
January 24, 2021
Let Me Overthink About... Mindfulness
In my eighteenth episode, I am joined by Tyler Simmonds as we overthink about mindfulness. Tyler Simmonds is an Award Winning, Canadian Film Director and Keynote Speaker on mental health and mindfulness. Tyler has spoken at many notable events such as TEDx and We Day. His is clearly a message that resonates with many. In 2016, the Huffington Post named him one of the “10 Inspirational people under 30 you should be following on Twitter.” Within the film world, Tyler continues to use his storytelling abilities to create impactful and engaging films that in his words are “Made to touch your soul.” “Our life is shaped by our mind, for we become what we think.” — Buddha Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
January 17, 2021
Let Me Overthink About... The Power of Music
In my seventeenth episode, I am joined by Catherine MacLellan as we overthink about the power of music. Catherine MacLellan is one of Canadian folk music’s true gems. Her seventh album, COYOTE, is a self-produced release that is a travelogue through heartbreak, loss and the joy of life. Catherine took home a Juno Award in 2015 for her standout album, The Raven's Sun, and she has also been recognized with multiple East Coast Music Awards, Canadian Folk Music Awards, and Music PEI Awards. As with many performers, Catherine feels most at home on stage. That moment of connection is what matters most, “Perhaps we don’t have the same story but we all share the same emotions and many of the same experiences. Being able to share my songs and stories with people and finding that connection point is what it’s all about for me”. Going to a Catherine MacLellan show feels much like catching up with an old friend, having those long-heartfelt conversations that mean so much. “One foot in front of the other, that's how we must go.” — Catherine MacLellan Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
January 10, 2021
Let Me Overthink About It... Real Talk: Uncut (Part 2)
In my sixteenth episode, it's all me once again. No theme. Just me. Overthinking my thoughts... With Christmas and my 40th birthday around the corner and a brand new year on the horizon, you better believe I have lots to overthink about. As someone who doesn't generally have a great relationship with the holidays in a good year, this one has my anxiety heightened to places it has never been before. I'm going to dive in, you guys... And then I'm going to take a break until the new year. So, here I am, once more: Raw and Uncut (and complete with ummms, pauses and background dog snores;). Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
December 6, 2020
Let Me Overthink About... Burnout
In my fifteenth episode, I am joined by Martina Kelades as we overthink about burnout. Martina Kelades is the Founder of Life Out Loud - Mental Health Consulting & Creatives - a professional and specialized service that utilizes a combination of platforms to expand conversations related to mental health and wellness. Martina is a trainer, speaker, advocate and podcast host on the Life Out Loud Podcast - using personal narratives to normalize mental health. “Courage is contagious.” — Brene Brown Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
November 29, 2020
Let Me Overthink About... Anxiety
In my fourteenth episode, I am joined by my pal Miriah Kearney as we overthink about anxiety. Miriah Kearney was born and raised in Nova Scotia. Founder of both My Home Apparel and My Home Mercantile, Miriah works with homeless organizations across Canada. and believes that, by working together, we build stronger communities. She has built her businesses on a similar concept of community, connection and a commitment to help those in the greatest need. Miriah lives in Truro with her greatest inspirations: her loving husband and two beautiful boys. “There is no greater agony than bearing an untold story inside you.” — Maya Angelou Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
November 22, 2020
Let Me Overthink About... Fashion
In my thirteenth episode, I am joined by Jennifer Denny as we overthink about fashion. As with most of my episodes so far, the conversation started with one theme (in this case, fashion) and organically went in its own direction. We touch on self love, racial profiling, suicide and so much more... My deepest gratitude to Jennifer for sharing her story with me. *To anyone who may need help to cope with their mental well health and/or thoughts of suicide, please, please, please reach out for help.* Canada Suicide Prevention: 1-833-456-4566 (phone) • 45645 (text) • www.crisisservicescanada.ca (chat) Jennifer Denny is an Indigenous fashion designer of an authentic Mi'kmaq culturally influenced line of ready to wear clothing, footwear and accessories. All products are sustainably and ethically made in Mi'kma'ki (unceded traditional Mi'kmaq territory). Jennifer is the co-founder and creative director of L’NU’K Clothing Co. alongside her business partner Cheyenne Isaac-Gloade. She is also the owner of her own Indigenous fashion design studio called Creation Lab Sewing & Beadwork based in Millbrook First Nations. Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
November 16, 2020
Let Me Overthink About... Trust
In my twelfth episode, I am joined by my pal Danielle Crowell as we overthink about trust. Professionally, Danielle Crowell is a web designer and copywriter in Truro, NS. Passionately, she is also a body positivity and mental health advocate who believes that the world needs more people and businesses willing to show vulnerability and shine/share their light to help build the world they want to live in. In her spare time, she can be found at the barn with her horse, walking her dog through Victoria Park, or having a beer with her husband. “A woman who is full of herself knows and trusts herself enough to say and do what must be done. She lets the rest burn.” — Glennon Doyle Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
November 8, 2020
Let Me Overthink About... Depression
In my eleventh episode, sponsored by Cobequid Dance Academy, I am joined by my pal Sarah Flemming as we overthink about depression. Sarah is a wife, mother, fun loving, community minded feminist. She enjoys asking questions and learning more about people. With a focus in social service work Sarah enjoys finding ways to adapt policies to better fit all people. From October to May you can find her in her jammies with tea after 5pm. “I am running away from my responsibilities and it feels good. – Michael Scott Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
November 1, 2020
Let Me Overthink About... Gratitude
In my tenth episode, I am joined by Steve Foran as we overthink about gratitude. Steve founded Gratitude at Work in 2007 and started hosting conversations in his community, which has since grown into work with leaders across Canada and into the United States, shifting cultures, helping leaders and their teams bring more gratitude to work each day. His 2019 book, Surviving to Thriving - The 10 Laws of Grateful Leadership, was named 1 of 8 recommended reads by Greater Good Science Center at University of California Berkeley and 1 of 5 positive psychology books for a happier 2019 in inc. Also in 2019, Steve was an inaugural winner of Canada's CEO Trusted Advisor Awards Program and in 2017, he was awarded the highest earned designation in professional speaking, CSPTM. "I think it's important to find the little things in everyday life that make you happy." – Paula Cole Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
October 25, 2020
Let Me Overthink About It... Real Talk: Uncut (Part 1)
In my ninth episode, it's all me. No theme. Just me. Overthinking my thoughts... I recorded this one on October 4th with full intentions of releasing it one week ago. Then I got scared. So I let myself overthink it and push it off to the side. As someone who struggles with depression and anxiety – and crippling grief since I lost my mother in March of this year – it can be really challenging to "put myself out there" like this. But I was compelled to record it for a reason. So, here it is: Raw and Uncut (and still scared). "Speak the truth, even if your voice shakes." — Maggie Kuhn Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
October 18, 2020
Let Me Overthink About... Discipline
In my eighth episode, I am joined by my pal Melissa Page Webster as we overthink about discipline. Melissa is a dance educator and business owner (Cobequid Dance Academy, Centre Stage Dancewear) based in Truro NS. Melissa co-founded KickTalkDance Productions with colleague Amanda LaRusic as a platform to create, share and inspire dance and art in the local community. Over her 30 year career, she has had the privilege of being taught by Sally Brayley Bliss, Robert McCollum, Suzette Sherman, Irene Dowd, Peggy Baker and Darryl Tracy among others. Melissa is a Registered Teacher with the Royal Academy of Dance and a graduate of the Maritime Conservatory of Performing Arts Teacher Training Program. "What seems so hard now will one day be your warm up." – Anonymous Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
October 11, 2020
Let Me Overthink About... Body Image
In my seventh episode, I am joined by my pal Sarah Mantin as we overthink about body image. Sarah is a Registered Nurse & Personal Trainer. She runs an online coaching business Sweat with Sarah. As she navigates her way through her own journey to find balance, she tries to teach women to love their bodies through the power of sweat and movement. She wants to help showcase your physical AND mental strength all while living a balanced life. “You are allowed to be both a masterpiece and a work in progress” — Sophia Bush Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
October 4, 2020
Let Me Overthink About... Imposter Syndrome
In my sixth episode, sponsored by Bold and Italic, I am joined by my pal Alicia Simms as we overthink about imposter syndrome (ie: feeling like a fraud). Trust me, I could go on and on... Alicia is a multi-passionate entrepreneur with an affinity for food and making people laugh. "Shame always shrivels when you share it out loud.” — Marie Forleo Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
September 27, 2020
Let Me Overthink About... Self Employment
In my fifth episode, sponsored by Truro Buzz, I am joined by my pal Michelle McCann as we overthink about the ups and downs of being self employed. As the owner of Bold and Italic, Michelle has spent the past 7.5 years helping her clients navigate their way through the ever-changing maze of online marketing … and navigating her own way through self-employment! "Success is liking yourself, liking what you do, and liking how you do it.” — Maya Angelou Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
September 20, 2020
Let Me Overthink About... Decluttering
In my fourth episode, I am joined by Kristin Sylliboy as we overthink about how decluttering our homes can often help with decluttering our minds. Kristin works for her family business in Millbrook First Nation and has a passion for cleaning and organizing. Her intention is to continue to represent Millbrook with pride and integrity. You can follow along as she works through home projects (and motivates others to do the same) on Instagram at @sylliboyprojects. "Under the influence of clutter, we may underestimate how much time we’re giving to the less important stuff.” —Zoë Kim Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
September 13, 2020
Let Me Overthink About... Bullying
In my third episode, I am joined by my husband Joey Schurman. With schools opening again, we thought it fitting to chat about bullying in schools and how we all need to treat each other with kindness. * If you would like to purchase one of our two books – "Hank's T-Shirt: A Book About Bullying" or "Hank's Ball: A Book About Grief" – visit www.thesammadore.ca/books.html * Joey Schurman is a Psychologist and Clinical Interventionist, working with autistic children in Colchester and East Hants counties in Nova Scotia. He is also an avid golfer, a lover of all things Michael Scott and a dog father to Bert, the Boston terrier (Hank's little brother;). "Everyone you meet is fighting a battle you know nothing about. Be kind. Always." – Unknown Big thanks to my pal and stellar music producer, mixer, composer John Mullane of In-Flight Safety, for providing MY VERY OWN THEME MUSIC and helping me with the production of this episode (in case you're wondering why it sounds so darn good this time around;). Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
September 6, 2020
Let Me Overthink About... Showing Up
In my second episode, I am joined by my pal Heather Laura Clarke as we discuss what it takes to "show up". It can be so hard to show up for ourselves and our goals (like Heather’s goal of writing a novel and working to get it published!!). But guess what!? We can do hard things. Heather Laura Clarke is an award-winning freelance journalist, columnist, blogger, and editor whose work regularly appears in many Canadian newspapers and magazines. She's on a mission to become a novelist, too. "You are worthy of wanting something more." – Rachel Hollis
August 30, 2020
Let Me Overthink About... Starting Something New
In my VERY FIRST EPISODE, I am joined by my pal Erin Berube as we (very fittingly) "overthink about" what it takes to start something new. ... Eep! Erin Berube is mother to 3 amazing kids, wife to her college sweetheart and VP of Operations for Vivo Team. She's an amateur sewer, newbie yogi, and former world traveler. "The time is now. Stop hitting the snooze button on your life." – Mel Robbins
August 23, 2020