Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, DoulaPodcast details button

By Samantha Attard
These broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance from Samantha Attard. Sam is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.


Current Episode
Chocolate peanut butter date ball recipe
May 4, 201808:07
More Episodes
20 minute yin yoga sequence
May 21, 201824:08
Pitta Pacifying Mint Lemonade Recipe
May 21, 201804:12
Labor Prep: Visualizing how labor starts
May 21, 201807:08
Savasana goals: letting go of labels
May 21, 201812:52
Finding the Yin in your Everyday Yang
May 21, 201812:08
30 Minute Yoga for Receiving Inspiration
May 17, 201835:28
Can your dosha change? And a pitta balancing recipe
May 17, 201810:19
Life is your Creative Process
May 16, 201807:11
In your third trimester? Know your Bishops Score!
May 15, 201811:48
In times of transition - "no new friends"
May 14, 201807:13
15 Minute Yoga to Relax your Shoulders - No Mat Necessary!
May 11, 201821:00
Beet-Sweetened Vegan Hot Chocolate Recipe
May 10, 201812:05
Selfishness vs service and an abundance mindset
May 9, 201809:36
Ego eradicator: 3 minute exercise for confidence
May 8, 201815:02
5 questions to ask your doctor
May 7, 201808:52
Breathwork for Balancing: Nadi Shodhana
May 3, 201808:47
30 Minute Morning Yoga
May 2, 201834:31
Snacking and meals - how much is too much?
May 1, 201810:50
The demons hate fresh air
Apr 30, 201810:00
Apr 30, 201800:40
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