Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, DoulaPodcast details button

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By Samantha Attard
These broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance from Samantha Attard. Sam is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.

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Current Episode
Chocolate peanut butter date ball recipe
May 4, 201808:07
More Episodes
20 minute yin yoga sequence
May 21, 201824:08
Pitta Pacifying Mint Lemonade Recipe
May 21, 201804:12
Labor Prep: Visualizing how labor starts
May 21, 201807:08
Savasana goals: letting go of labels
May 21, 201812:52
Finding the Yin in your Everyday Yang
May 21, 201812:08
30 Minute Yoga for Receiving Inspiration
May 17, 201835:28
Can your dosha change? And a pitta balancing recipe
May 17, 201810:19
Life is your Creative Process
May 16, 201807:11
In your third trimester? Know your Bishops Score!
May 15, 201811:48
In times of transition - "no new friends"
May 14, 201807:13
15 Minute Yoga to Relax your Shoulders - No Mat Necessary!
May 11, 201821:00
Beet-Sweetened Vegan Hot Chocolate Recipe
May 10, 201812:05
Selfishness vs service and an abundance mindset
May 9, 201809:36
Ego eradicator: 3 minute exercise for confidence
May 8, 201815:02
5 questions to ask your doctor
May 7, 201808:52
Breathwork for Balancing: Nadi Shodhana
May 3, 201808:47
30 Minute Morning Yoga
May 2, 201834:31
Snacking and meals - how much is too much?
May 1, 201810:50
The demons hate fresh air
Apr 30, 201810:00
Intro
Apr 30, 201800:40
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