Mindset Masterpiece by Samantha Warren

Did you know that your menstrual cycle can affect your energy levels, productivity, and ability to focus? 

If you get periods, this episode is for you! I dive into the different phases of the menstrual cycle and how to plan your schedule around your body's internal clock so you can eliminate resistance and get more done.

I'm so happy I got to touch on this topic in this short episode. I will definitely make more of these in the future!

-

The July 2021 Full Moon (called the Buck Moon in the United States) will enter into Aquarius on Friday, July 23 at 10:37 p.m. EST.

Let's come together for a guided journaling session that will help us reflect on this lunar cycle. Themes include challenging limiting beliefs, accepting all our emotions (even ones that are not pleasurable), and honoring the crazy, idealistic ideas we have about our dream lives.

-

When was your last break from work?

How about the last time you had fun?

Or the last time you truly checked in with yourself?

Of course, taking aligned action toward your goals requires work. But if you hustle and grind without making time for pleasure, play, and creativity, you'll miss out on ideas and experiences that need space to manifest.

Tune in to today's episode to hear how I got an inspired idea and a burst of motivation by taking a break from my work.

-

Life is messy. It's not ever going to be the picture-perfect facade we see on Instagram.

Today's episode is all about what you can do to embrace the chaos of life and feel less like a mess. I guide you through the whole process of getting a grip, from self-awareness to action.

Make sure you do today's homework because this assignment is a super helpful one!

-

The irony of instant gratification is that if we are so fixated on seeing results now instead of working toward them and trusting the process, it's likely we'll burn out or give up before we have a chance to see the results we're after.

Today's episode is all about the instant gratification trap and how you and I can avoid it as we manifest our desires. If you take anything away from this episode, let it be this: everything is unfolding in the perfect timing the Universe has planned. Trust it!

-

I feel the most joyful, relaxed, and creative when I'm on vacation.

But one day, I woke up and realized that I can embody those emotions even if I'm not physically on a tropical island somewhere.

In today's episode, I speak about how you can create a vacation mindset in your everyday life. 

The visualization and journaling practices I did around this topic were SO transformative for me! I encourage you to try them, especially if you're feeling a little stuck in your life right now.

-

In today's episode, I share my tips on how to reframe negative self-talk into positive statements. As a recovering perfectionist and people pleaser, I grew up with an inner critic who verbally beat me up almost every day.

But when I changed the story and embraced my authenticity, imperfection, and humanness, I discovered so much power within myself that I never realized I had.

If you want to hear more about my transformation and learn how you can speak beautiful words about yourself into the Universe, tune in to the episode!

-

As much as I love to embody positive energy and feel happy, I get into a bad mood occasionally. (I'm human, after all.)

Recently, I've elevated my self-awareness so I can identify when I'm in a bad mood. Once I acknowledge my emotions, I can work toward feeling better.

I've learned that most bad moods can be shifted with a change in perspective. In today's podcast episode, I teach you how to perform a reset ritual to get yourself out of a negative spiral and back into a positive mood.

-

We're doing something a little different in today's episode!

March's full moon is in Libra, and today at 2:50 PM ET it will reach peak illumination.

Let's channel the energy of this full moon together. Join us for a guided journaling session with eight prompts that will help you reflect on the developments in this lunar cycle and embody the energy of the moon.

-

It's time to ditch the mindless hustle so you can live more intentionally. Learn how to create an inspiration list instead of a to-do list. You deserve to spend your time on activities that bring you joy and fulfillment!

-

Sign up for Airtable for free here: https://airtable.com/

-

Public speaking is a skill that hasn't come naturally to me up until now. Although I was a confident writer growing up, I always dreaded presenting.

For a while, I thought I was just a bad speaker... but then I watched one of my Instagram live streams back and immediately knew what the issue was.

I wasn't grounded in the present as I was speaking. I wasn't engaging with the audience because my mind was in a different world.

I knew something had to change. So, I taught myself grounding techniques to use during presentations to ensure my mind is focusing on the present moment instead of wandering off into the distance.

Tune in to this podcast episode to learn how to be more present when you're presenting. I hope this helps you with your future speaking gigs!

-

View the show notes and subscribe to the Mindset Masterpiece newsletter: https://samanthawarren.com/present-with-presence

-

I used to be secretive about my goals and ambitions, but now I believe in sharing them with the world!

Learn why I think it's important to speak our dreams into existence and tell the people around us what we're planning to do with our lives.

Do you define success by your achievements or the amount of money you make?

Does your sense of self-worth correlate with how successful you feel?

If you said "YES" to one (or both) of these questions, you'll want to tune in to today's podcast episode.

I'm about to change your whole outlook on success and teach you how you can embody it right now, exactly where you are in your life.

Hi y'all! Today's episode is long overdue, and it's because I had a heck of a week.

I thought it would be fitting to record a podcast episode about what to do when life throws a wrench in your plans.

As a project manager and business owner, I have a million things going on. I don't have a lot of time to spare.

So, I've learned that when life happens, it's important to adapt to the circumstances so you can get back on track.

In today's episode, I share my 4 strategies for overcoming obstacles when your week doesn't go as planned. Tune in if you can relate!

-

✨Fill out my audience survey for the chance to get a FREE Aligned Instagram Audit from me: https://forms.gle/qyDc2LrUWNdE8Y6cA

-

Have you heard about the services I offer?

Let me help you grow your online business!

Entrepreneurship is a rollercoaster. We experience the highest highs and the lowest lows (and sometimes both within the same week.)

To make it through this tumultuous journey into the business world, we need strong support systems full of people who understand our missions and business goals.

Unfortunately, family and friends may not be able to give us the support we need as entrepreneurs, especially if they think our businesses are crazy, stupid, or weird. 

If you want to learn how to build an online support system and fill it with people who "just get you" and love your business to pieces, tune into this episode! I share my 5-step process for creating and nurturing supportive relationships with like-minded, business-savvy humans.

-

✨Fill out my audience survey for the chance to get a FREE Aligned Instagram Audit from me: https://forms.gle/qyDc2LrUWNdE8Y6cA

-

Have you heard about the services I offer?

Let me help you grow your online business!

Welcome to the Mindset Masterpiece Podcast!

If you're an online entrepreneur and you're not implementing a DM outreach strategy, you should strongly consider it.

DM literally stands for "direct message." Instagram is handing you an opportunity to open up 1-on-1 conversations with your ideal clients. Take it!

In this episode, I walk you through my 5-step, slime-free DM outreach and sales strategy. If you follow each of these steps, you'll come off as genuine instead of icky.

Even better, you'll gain confidence in your ability to sell your products and services. You worked really hard on your business, so now it's time to share your offers with the people who will adore them (aka your ideal clients!)

Welcome to the Mindset Masterpiece Podcast!

I created this episode with the New Year in mind! 

A lot of people (including myself) set intentions at the beginning of each year, so I thought it would be a fitting topic for today's podcast episode.

This audio is from an Instagram Live I recorded on New Year's Eve. I was originally going to upload it to my IGTV, but when I watched the replay, I noticed the video and audio were wayyyyy out of sync.

Instead of re-recording the whole thing, I decided to repurpose the audio into a podcast episode. And voila! Here we are.

The sound quality isn't the best in this one because I recorded it on my phone in a room full of echo, but I still wanted to share this with y'all because I thought it was a really special Instagram Live.

I hope you enjoy!

-

✨Fill out my audience survey for the chance to get a FREE Aligned Instagram Audit from me: https://forms.gle/qyDc2LrUWNdE8Y6cA

-

Have you heard about the services I offer?

Let me help you grow your online business!

Welcome to the Mindset Masterpiece Podcast!

I created this episode to remind you that success does not happen overnight. You'll find the root of your success in the habits and routines that make up your lifestyle.

But you shouldn't create a routine just because. Your routine should be filled with habits that align with your goals. It should include self-care breaks. It should include activities that fulfill you.

In today's episode, I talk about how you can create an inspiring daily routine that makes you want to jump out of bed in the morning. Are you ready?

Welcome to the Mindset Masterpiece Podcast!

I created this episode to remind ambitious and entrepreneurially minded people to love themselves first.

In today's episode, I discuss why self-love is a key component of a successful career. If you want to get your next promotion, land your dream job, or turn your passion into a sustainable business, you have to love yourself!

Think of self-love as the glue that holds everything together when you're faced with challenges in your personal or professional life. To learn exactly why you need self-love to succeed, listen to the episode!

-

✨Fill out my audience survey for the chance to get a FREE Aligned Instagram Audit from me: https://forms.gle/qyDc2LrUWNdE8Y6cA

-

Have you heard about the services I offer?

Let me help you grow your online business!

Welcome to the Mindset Masterpiece Podcast!

I created this episode to help content creators and digital entrepreneurs think bigger and take strategic steps outside of their comfort zones.

Scaling your business often requires taking a risk... but of course, not all risks are created equal.

In today's episode, I discuss the difference between a reckless risk and a calculated risk. Then, I share my four-step process to prepare you for a life-changing calculated risk that will help you transcend the hurdles you're facing in your personal and professional life.

If you're ready to let go of fear, scale your business, and uplevel your lifestyle, this podcast episode is for you!

-

✨Fill out my audience survey for the chance to get a FREE Aligned Instagram Audit from me: https://forms.gle/qyDc2LrUWNdE8Y6cA

Have you heard about the services I offer?

Let me help you grow your online business!