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The Plant-Powered Podcast

The Plant-Powered Podcast

By Samuel Anthony
I'm Sam, a vegan nutritionist, fitness instructor, gut-health nerd, and food lover. After I lost 4.5 stone, I want to show you how to reach your goals naturally, without counting calories and tracking every last meal. Transform your relationship with food, discover the journeys and successes of real people, and live your best life. Join me and my upcoming guests to chat about the benefits of a diet that limits animal harm, maximises nutrition and reduces water and land usage.
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Success Stories: Maria's Vegan Weight Loss Journey

The Plant-Powered Podcast

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Soy, Estrogen & Your Body
Soy has recently come under scrutiny for containing phytoestrogen. What is soy, where do we find it, what are the benefits and is it actually capable of being harmful to us? Let's delve into the studies and articles and put this noise to rest. As a common vegan staple for decades now, the negative effects of soy would surely be noticed? Yet, vegans around the world are thriving. Let's talk soy.
12:02
June 17, 2022
Success Stories: Maria's Vegan Weight Loss Journey
In January 2020, Maria and husband Des made the decision to go vegan. It's now 2 years later and collectively they have lost 10 stone and are feeling better than ever. 6 stone of this is Maria alone! Maria has found she has improved her mental health, crushed her anxiety, and now has more energy. From depressed to active, happy and enjoying her life, food and newfound energy, you too can do this when you know how. Don't set expectations, don't crash diet, don't do anything that you don't enjoy. Instead, form new beneficial habits and change up your lifestyle for the better. If you have been in the position whereby you are struggling to shift the pounds and stuck in that vicious cycle of dieting and feeling like a failure, so too has Maria. This journey is about overcoming the hurdles of getting started, dealing with those various blocks to progress and transforming your relationship with food. Learn exactly how she achieved so much in just two years in this 10-minute overview of one of the most amazing transformations I have ever seen. This should serve as inspiration and motivation to all of us to go on and strive to achieve those goals rather than allow our mindset to stand in our way. Maria is a truly excellent cook, foodie and human being so join me in celebrating her success! If you want more guidance: Download Maria's Journey in Full
09:54
May 28, 2022