Thriving in Love

In this heartfelt and raw episode, I open up about the sister wound. The pain of disconnection between women, both ancestral and personal — and how healing it has transformed my capacity for deep, aligned friendship. 

You’ll hear my raw reflections on:
✨ Why we must stop settling for one-sided friendships
✨ How ancestral wounds show up in modern friendship dynamics
✨ What it means to alchemize conditioning into connection
✨ The permission slip to have high standards in sisterhood
✨ And why we’re here to rebuild a new world together through play, ease, and feminine co-creation

If you’re healing from friendship wounds, craving deeper connection, or navigating shifts in your sisterhood circles — this one’s for you.

Timestamps:

0:00 Introduction

1:55 Let’s talk about the Sister Wound

3:55 My free trip to Joshua Tree sparked my desire for more Authentic Friendships.

5:25 A recent friend date that made my human design make so much more sense

6:39: If you don’t see your own light to the fullest, you’ll attract friendships from lack mentality

8:18 I’m no longer settling for friendships without an equal energy exchange

9:31 A sister wound is ancestral + generational, so it requires presence and grace.

11:33 How to alchemize our conditioning, patterns + beliefs into deep connection

13:33 Having high standards without guilt allows you to stay in a higher frequency

14:44 We’re not meant to do this alone - we’re meant to have more ease + play and rebuild a new world TOGETHER. 

17:55 There is love + connection everywhere you go - if you have the energetic capacity to see through the illusions and chaos.

Sister wound healing, how to heal the sister wound, ancestral trauma healing, authentic friendships, conscious female friendships, feminine energy healing, healing generational wounds, human design and friendship, energy exchange in relationships, stop settling in friendships, spiritual growth through relationships, attract high-vibe friendships, divine feminine, conscious connections, emotional alchemy.

In this fiery and soul-stirring episode of Thriving in Love, I’m joined by the unapologetically bold Erika Boehme — rebel visionary, sacred sexuality guide, and host of Fuck the Box – Free Yourself podcast. Erika is here to ignite your courage, challenge the status quo, and liberate the parts of you you've kept hidden.

We dive deep into:
🔥 The power of radical self-expression and spiritual rebellion
🌿 How spiritual leisure keeps you connected to your soul
💔 Transforming infidelity and abortion shame into deeper love and liberation
💡 The connection between business risk and emotional vulnerability
💥 Expanding your nervous system to hold more honesty, desire, and truth

If you’re ready to embody your flaws, reclaim your freak, and trailblaze a life that turns you on — this one’s for you.

Connect with Erika:

In this transformative episode, Sana explores what it truly means to embody leadership—without needing a title.

Sana dives deep into emotional alchemy, the sacred pause, and how to transmute triggers, shame, and ancestral patterns into personal power.

You’ll learn how to cultivate self-trust, set energetic boundaries, and lead from love instead of fear. She also shares a vulnerable money story that reveals the power of rewriting internal narratives to align with abundance. 

This is an episode for leaders, healers, and heart-centered visionaries who are ready to move through discomfort and rise into aligned, embodied leadership.

embodied leadership, emotional alchemy, feminine energy, self-trust, shadow work, ancestral healing, money mindset, subconscious reprogramming, journaling, personal growth

Timestamps:

0:00: Introduction
0:45: What is a Leader Without a Title? Leadership as accountability, energy, and self-responsibility
2:45: Embodiment Triggers Others: Knowing when it’s projection vs. when to take accountability
5:40: Discernment in Feedback: Trusting your inner voice before absorbing others’ opinions
6:36: Emotional Alchemy: The sacred pause before reacting — choosing alignment over reaction
8:00: Stored Emotions in the Body: Suppressed feelings lead to stress, inflammation & dis-ease
9:25: Journaling Club Invitation: Using writing to heal, rewire beliefs, and build sacred connection
10:00: Why Journaling Changed My Life: Deepening your relationship with your inner world
11:50: Generational Healing Through the Body: Ancestral pain passed through emotional patterns
12:22: Money Story Share: Real-time fear, debt memories & rewriting the “hard-earned” narrative
14:44: Proof Energy Attracts Money: Real-life moments that shifted my financial frequency
17:17: Let Emotions Fuel Your Joy: Alchemizing pain so your joy becomes even more vibrant
20:50: Practical Steps to Emotional Alchemy: Tools for energetic alignment & embodied leadership

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In this potent episode of Thriving in Love, Sana invites you into the new era of love—one where truth replaces fantasy, wholeness replaces codependency, and partnership becomes a conscious choice, not a script.

Whether you're in a long-term relationship, moving through a breakup, or questioning traditional dynamics, this conversation is your invitation to shed the illusion and meet love as it truly is: grounded, mutual, and free.

We explore:

💔 The death of the "princess" archetype—and why grieving the fantasy is sacred
👁️ How to take your partner off the pedestal and love who they are today
🌀 Why the Universe removes people or circumstances not as punishment—but as celebration of your self-resourcing
🔥 How emotional triggers are sacred mirrors guiding you to integration and wholeness
👑 What it means to shift from seeking love to becoming the matriarch of your relationship
🌹 How conscious couples are leading a new paradigm of partnership that is sovereign, soulful, and awake

📌 Episode Timestamps:

0:00 Welcome & Introduction

1:21 Breaking patriarchal illusions of love

3:10 The fantasy vs the real person in front of you

7:54 Self-resourcing and divine redirection

9:47 Reclaiming your wholeness

12:07 Becoming a new paradigm leader in love

14:28 Using triggers as portals for healing

16:00 The sacred pause and emotional mastery

17:44 Consciously choosing your partner today

20:48 Letting go of the fantasy & stepping into the matriarch

This episode is for the woman who’s done performing, done fixing, done waiting—and ready to love with her eyes wide open.

After years of feeling like an outsider in the LA spiritual scene, I finally found the words—and the frequency—to name what’s been missing. This solo episode is a real, raw, and soulful transmission from my heart to yours.

I share a vulnerable story about a recent experience at The Moss in Venice that resurfaced core wounds of feeling othered and unseen. But instead of staying stuck in the pain, I transmuted it into deeper love, unity, and clarity on what conscious leadership must become in this new era.

We talk:

• 🌀 Spiritual ego vs soul embodiment
• 🧬 Healing ancestral trauma through unity consciousness
• 🔥 Rage at new age appropriation + how to alchemize it into love
• 👁 Reclaiming ancient wisdom without judgment or hierarchy
• 💫 A powerful channeled prayer co-written with AI to seed a new Earth
• 💖 The courage it takes to stay soft, open, and curious—especially when others feel different

This one’s for the black sheep. The soul leaders. The bridge-builders between worlds.
If you’ve ever felt like you didn’t quite belong in the spaces you thought you’d thrive in…
This is for you.

🎧 Timestamps below for your flow🕊️ Leave a comment if this activated something in you📲 Share this with a conscious friend who gets it

Timestamps:

0:00: Intro1:00: Why I avoided LA conscious communities2:35: When wounds resurface: there's deeper medicine available4:18: Holding ancestral pain + New Earth unity6:06: Seeing the human behind our triggers8:08: Rage at new age leaders stealing ancient wisdom9:55: Unity is impossible without seeing everyone's divinity11:11: What if we got curious instead of judgmental?12:28: There is no hierarchy on the New Earth13:00: Channeled and Co-Created prayer for unity + power14:40: I’m ready to evolve beyond division16:45: We must stop repeating history and blaze a new path

🌟 If this episode moved you…Subscribe to the pod, rate + review, and tag me on IG https://www.instagram.com/sanaakhand 💌
Your support helps spread this frequency farther than ever before.

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Work with Me to remove energetic blocks within so you can align with your Highest Self and thrive in love + life:

In this soul-stirring episode, Sana sits down with Suzannah Weiss — feminist writer, certified sexologist, and author of Subjectified — to explore what it truly means to live a pleasure-filled life. Suzannah shares her deeply personal journey of reclaiming her sexuality after healing from an eating disorder and how embodiment became the key to unlocking authentic desire, joy, and creative freedom.

From the myths about women’s libidos to orgasm struggles in partnership, Suzannah offers grounded wisdom, practical embodiment tools, and a radical reimagining of foreplay and intimacy that extends far beyond the bedroom. Together, they unpack how mainstream narratives — from Hugh Hefner to hustle culture — strip us of our humanity, and how we can return to wholeness through presence, pleasure, and play.

You’ll also hear about:

• Suzannah’s healing journey through clothing-optional spaces
• Why embodiment is the bridge to intuition, creativity, and aliveness
• How she’s preparing for her next book by fully embodying the Orgasmic Life
• Her transformative DMT experience and what it revealed about hustle culture
• And why the ultimate subjectification is turning ourselves into machines

This episode is for the woman ready to feel again — deeply, fully, and on her own terms.

Timestamps: 

0:00 Introduction

1:00 Suzannah’s Journey reclaiming her sexuality after healing an eating disorder

3:30 What to do if you struggle to have an orgasm with a partner

5:00 Contradicting the stereotypes that women desire sex less than men

7:34 The importance of embodiment work to connect deeply with our true desires

10:00 Practical embodiment practices for beginners 

11:30 Suzannah’s journey healing from an Eating Disorder and becoming embodied in her sexuality

14:54 How the media portrays toxic masculinity and rewards the behavior with icons like Hugh Hefner 

18:08 Suzannah’s unexpected experience at clothing optional resorts that claimed to be for women’s empowerment - but were anything but

22:08 How Suzannah would rewrite the rules for sex positive events to be more inclusive

24:50 Tips on foreplay outside of the bedroom and intimacy beyond sexual connection

30:00 How Suzannah is prepping for her second book by embodying the Orgasmic Life

32:45 Creativity and intuition thrives in spaciousness

33:55 Suzannah’s DMT trip that helped her heal from hustle culture

37:17 The ultimate subjectification is when humans turn themselves into performance machines

Connect with Suzannah:

What if success and deep love weren’t at odds, but instead, deeply intertwined?

Madeline Charles, licensed psychotherapist and creator of the Attraction Blueprint®, has mastered the art of attracting and sustaining secure, fulfilling relationships.

In this episode, she shares how marriage expanded her energy from wounded to mature love, the power of embodiment over intellectualizing growth, and the shift from masculine metrics to feminine flow.

We dive into attachment styles, balancing success with intimacy, and the key to attracting love by going deeper—not wider.

If you’re ready to relax into the love and life you truly desire, this conversation is for you.

In this episode, we discuss:

0:00 Introduction

2:20 Life for Madeline and Shaun from wedding day to getting into the flow of marriage

5:25 How marriage expanded Madeline’s energy from wounded to deep mature love

8:15 The turning point when Shaun asked Madeline for stronger work boundaries so their intimacy could thrive

13:10 When love is the foundation of it all, you’re no longer in the tug of war between success or deep connection

17:44 What does it look like to go from intellectualizing growth to actually embodying it?

22:18 Having a solid foundation has allowed Madeline’s message to evolve and grow

26:16 Letting go of masculine metrics and embodying feminine power and divine flow

28:09 Attachment styles can keep us stuck in identities that we are ready to outgrow 

34:44 How Madeline’s definition of success has evolved after marriage

& so much more

About Madeline: 

Madeline Charles cracked the code on lasting love and is now sharing it with women ready to transform their dating lives. As a licensed psychotherapist and creator of the Attraction Blueprint®, she blends practical tools with soulful guidance to help women attract secure, fulfilling relationships.

Madeline turned her love story into reality, creating a deeply connected life with her husband Shaun in the mountains of Colorado. She’s here to show you how to do the same—because the love you desire isn’t just possible; it’s waiting for you.

Connect with Madeline:

In today’s episode of Thriving in Love, we dive deep into authenticity, self-acceptance, and personal growth. Why is it so hard to be our true selves in a world that constantly demands perfection? We explore how the law of attraction reflects who you are (not just what you want), why shadow work is essential for breaking negative patterns, and how to shift from perfectionism to true self-expression.

You’ll learn how to embrace your imperfections, practice discernment to create safe spaces, and balance your soul’s purpose with your human desires. Plus, I’ll share practical steps to help you step into your most aligned, authentic, and magnetic self.

If you’re on a healing journey, spiritual awakening, or trying to manifest a more fulfilling life, this episode is for you!

✨ Don’t forget to like, subscribe, and share

In this episode:

0:00 Introduction

1:09 Why is it difficult being authentic in today’s society?

4:29 The universe doesn’t give you what you want, it gives you who you are

7:55 Every human has a dark side and it’s important to integrate it so you don’t attract it

9:30 Accept your imperfections as divinely human and express them out in the world

12:00 Use the law of discernment so you can thrive in safe environments with others

18:00 Step out of perfectionism and into true authenticity

21:08 Shift your mindset from healing to evolving 

24:28 Practical steps to step into your authentic Self

27:00 Find harmony between your human’s desires and your soul’s path through the act of surrender

& So Much More!

If you enjoyed this video, please hit subscribe and like + leave me a comment, I’d love to hear about your stories and journeys to deeper love! 

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Work with Sana to remove energetic blocks within so you can align with your Highest Self and thrive in love + life:

In today’s world, we crave both personal freedom and deep intimacy—but can we really have both in a thriving marriage? If you've ever felt like you’re constantly choosing between space and closeness, independence and commitment, this episode is for you.

Let’s talk about how to create a relationship where freedom and security coexist, how to keep passion alive through energetic attraction, and why balancing independence and intimacy is the key to a fulfilling modern marriage.

🔔 Subscribe for more insights on conscious relationships, self-actualization, and personal growth

💬 Drop a comment below—do you ever struggle with balancing your need for space and connection? Let’s discuss!

0:00 Introduction

1:22 My personal journey of learning self love while being married

2:32 The feminine needs space to fully express her true desires

5:30 Why High Achieving Women need time to decompress and be alone

8:08 How to balance independence and deep connection in marriage

10:10 How to open up your channel to connect with your higher self

11:11 How to find the thing that brings you the most joy

13:13 Shift and transmute energy to feel even more connected in love

15:00 You don’t have to choose between career, love or freedom 

19:00 Shift from anxious/avoidant to secure in who you are and what you have to offer

23:32 Space is the KEY to more desire

24:40 Signs your marriage is no longer in alignment with your growth

27:00 Are you worried about what your partner will think if you want alone time?

& So much more!!!

If you enjoyed this video, please hit subscribe and like + leave me a comment, I’d love to hear about your stories and journeys to deeper love! 

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Work with Sana to remove energetic blocks within so you can align with your Highest Self and thrive in love + life:

Solo episode with me (Sana) your feminine embodiment mentor and co-founder of Growth Club, a membership community in Los Angeles for conscious gatherings. 

It’s been almost five months since my last episode because I’ve been building my business the feminine way—not through hustle and rigid strategy, but with heart, intuition, and deep connection.

I am so excited to be back and to share all the ways I’m aligning with more abundance in all its forms—where love is the foundation, truth is the compass, and ease is the strategy.

Follow along to discover:
✨ How I’ve redefined success beyond hustle culture
✨ The feminine approach to magnetizing wealth, opportunities, and impact
✨ Why alignment and trust create more abundance than overworking ever could
✨ How to rewire old programming to align with a new way of being

If you’re ready to expand into your most abundant, fully expressed self, this episode is for you.

Kari, The Fun Coach, is a professional mindset and life coach on a mission to help women free themselves from hustle culture and succeed with connection, creativity and play instead. 

Teal Elisabeth is the CEO and Founder of Relax Into Love Coaching, a self-love and relationship mastery program for the high-achieving woman. Teal is an energetic healer and relationship coach trained in the principles of Feminine Energy, NLP, & deep subconscious reprogramming.

In today’s episode we dive into:

0:00 Introduction

2:22 Teal’s journey awakening her Feminine Essence

5:55 The next evolution of Feminism: Finding the magic in being strong on the inside and soft on the outside

8:38 Back on the dating scene, Teal noticing when her “crazy” was showing up and consciously choosing to relax in the presence of men instead

12:38 Men (and all people) can pick up on when you’re being inauthentic and when you’re being true

17:40 Being a strong confident woman is magnetic to men - but not in the masculine “hard-working” way. 

19:35 How to invite your man to be part of a problem vs expecting him to save you from it

25:25 Having a partner with mutual self awareness is KEY to a healthy + mature relationship

27:48 A woman can create emotional safety for a man to open his heart and deepen into his vulnerabilities 

33:33 How do we balance our feminine and masculine energies in the container of a relationship?

& SO much more!!! 

Connect with Teal:

Download Teal's Relax into Love Guided Meditations here: 

Meet Danielle Venturino, a Los Angeles-based Executive Coach with a background as a former Chief of Staff. She helps high-achievers find career fulfillment without the pressure of the "get ahead at all costs" mindset. Danielle also specializes in guiding clients through tough workplace challenges like isolation, unfair targeting, and performance issues. Outside of coaching, she organizes community events for fellow former New Yorkers living in L.A.

In this episode we discuss: 

0:00 Introduction

1:04 Danielle’s Egg Freezing Journey at 38

3:28 After 2-3 years of enjoying a new relationship and not being able to get pregnant naturally, Danielle decided to begin IVF

6:55 Contrary to popular belief, most eggs that are frozen do not fertilize

9:35 Danielle’s struggles with her body after 4 unsuccessful IVF attempts

15:28 How can a partner support women who are on their own IVF journey

18:00 Health + Wellness shifts that Danielle made for the most optimal results on her journey

20:00 The WORST moment of it all that put Danielle in excruciating pain

23:59 Questions to ask and costs to expect to pay on your own journey

29:44 How Danielle is processing the fact that she may never become a mom

32:00 Advice for women in their 20s, 30s, + 40s on their own IVF journey

& much more!

Connect with Danielle here:

Julie is a marriage coach who helps heart-led women entrepreneurs INSPIRE their husbands to LEAD, so they can build a legacy of IMPACT and INCOME on a strong foundation of SUPPORT and LOVE at home. 

In this episode, we dive into:

0:00 Introduction

2:00 Julie’s spiritual awakening that led her from finance to becoming a marriage coach

4:00 The pivotal moment Julie had to choose to go from wounded little girl to becoming a queen

7:51 How do you know if the work to save your marriage is worth it?

10:00 Your partner is a reflection of your own shadows that you’re not ready to face, heal and integrate into your wholeness

14:22 Julie’s story of her husband not following through on a promise and how Julie’s shift in perspective actually brought them closer together

20:42 How to shift from the wounded ego and into the perspective of Love and express yourself authentically without blaming your partner

25:00 We’re not taught the tools required to handle the nitty gritty moments of marriage 

27:11 How Julie’s lived experiences is now healing women’s relationships with themselves + their partners all over the world

30:00 The war of the sexes is the spiritual warfare for divine union to overcome so a couple can return to love 

32:53 How to set boundaries in a beautiful way to begin healing the imbalances in relationships

39:00 The humbling journey from the seat of ego + defense to surrender into the pause and reflect + feel and get vulnerable and vocalize the hurt and abandonment in a loving way

& truly so much more!

Connect with Julie:

Meet Kara, a somatic sexuality and pleasure coach, guiding women & people with p*ssies into their most authentic, sensual, and pleasure filled lives.

In this episode, we dive into:

0:00 Introduction

3:13 Nudges from the universe guiding Kara onto her current path 

5:35 How Kara got over religious shame around her sexuality 

7:47 Why Kara felt disconnected from her body + sensuality after becoming a mother

11:20 Kara’s separation from her kid’s father became the catalyst into her fully expressed self

13:18 Tantric approach to Sex, Love + Relationships - lessons from Layla Martin’s Teachings

16:45 Becoming a mother made it difficult for Kara to feel nurtured + supported emotionally

20:00 How can we redefine Selfishness so women don’t feel guilty to fill up their own cup

24:00 Practical tools to pause and reconnect with your body to come to the present moment

28:00 Fueling your mind, body and soul in different ways - every single day

31:27 It is incredibly important to approach sensuality + embodiment with gentleness and ease

35:30 Tap into each of your 5 senses everyday to feel connected in the small moments

& SO MUCH MORE

Connect with Kara:

Meet Stacy Baker, the founder of Lunatic Femme, a line of luxury line made in New York for the playfully curious, creatively rebellious and unapologetically sexy. Each micro-batched capsule collection is designed to ignite what stirs in you — all your moods, moments and mindsets. Prior to launching Lunatic Femme, she spent time building brands in the beauty space and co-writing an bestselling books with women making a massive impact in the world.

This conversation is so needed to talk about women’s pleasure and how lingerie isn’t just for the male gaze. 

We dive into:

0:00 Introduction + how Stacy + I met!

1:44 Lunatic Femme’s origin story + how they aren’t a typical lingerie company

3:55 What inspired Stacy to create a lingerie brand that focused on women’s self discovery over the male gaze

7:23 Do you know your Erotic Blueprint?

12:00 Lunatic Femme’s best pieces + all of their uses!

14:30 Where does Stacy get the inspiration + the vision for these incredible innovations?!

16:00 The Truth about Entrepreneurship

24:00 Those who commit to living life on the edge are the pioneers forging a new path forward while navigating their own Hero’s Journey

30:00 The impact is so much bigger than just lingerie - It’s giving women the power to discover and share what they like + don’t like leading to women’s freedom + liberation on a grander scale

& so much more!!!

Connect with Stacy:

The secret to true love is freedom to be whoever you desire to be and to be radically accepted for it. In this episode, we chat with Hannah Heart, a multi 6-figure sex goddess and embodied business mentor.

We discuss her journey from polygamy to monogam-ish - and more importantly, a journey to finding her authentic self 

In this conversation, we dive into:

0:00 Introduction 

1:44 Hannah’s journey from good girl to rebellious exploration to poly cult to finally isolating herself to experience true liberation + freedom in self

8:10 Meeting her current partner + not expecting to fall in love

10:00 The moments Hannah knew Steven was the right person to go all in with 

15:00 The wild feminine within us just wants to feel free while experiencing true acceptance from the person she chooses to love

17:10 If you are feeling called to be a medicine woman or liberated healer, you are further along than mass consciousness and you are here to lead a movement

18:38 Become your own inner masculine first so your wild feminine can awaken and rise, and that is how you attract a divine counterpart who fully accepts your authentic self

19:48 How it feels to be fully in her feminine now with a healthy partner vs trying to be feminine

22:00 Does the feminine need a masculine partner in order to deepen into her feminine essence?

25:33 You are the one feeling + opening + receiving - it’s not about the other person - it’s you experiencing deeper intimacy with your own self through the conduit of an external person

26:31 Hannah’s definition of Love

28:00 When we surrender our fears, we can let love guide us through life seamlessly

29:34 When did Hannah start committing to listening to her intuition over her fears?

32:00 Surrender the how and be present in the now and take aligned actions and let everything else work out better than you can ever imagine

& So Much more!!!!

Connect with Hannah Heart Here:

Julia Sotas Mattis is an Author and International Speaker teaching classes on 6 continents. She has been working with the tools of Access Consciousness tools for the past 13 years to empower people to know that they know. She lives in South Carolina with her husband and three amazing step-kids. You can check out her extensive Youtube Channel at @juliasotas

In this episode, we dive into:

0:00 Introduction

2:40 Julia’s gift to see beyond the veil and how she uses it today

7:00 Is Access Consciousness the best way to manifest all of your greatest desires?

12:24 How Julia went from being an independent woman to becoming a Trophy Wife

15:00 The balance between giving and taking and asking and receiving 

20:00 What is the purpose of life?

22:50 How did Julia’s husband react to the term, “Trophy Wife”? 

25:00 You don’t need to deserve anything to receive it - you just have to let go of the judgment

29:00 How Julia’s parents reacted to her new identity of being a Trophy Wife

32:20 How to clear karmic ties with your parents from all past lives

34:00 The real soul work we came here to do + if we devote ourselves to it, all the abundance flows into our reality

& SO MUCH MORE

Connect with Julia:

Meet Alysha, founder of Rythm, a doctor-approved curated marketplace for safer intimacy essentials. Rythm is on a mission to help humans connect better with their parts and partners. And a clinically trained in imago relationship theory 

Before Rythm, Alysha worked at one of the sexual wellness OGs, Dame Products. She previously co-founded an early stage DTC blog and community, Radiche which then enabled her to launch a startup studio and VC fund with a focus on health, and wellness. Alysha is clinically trained in IMAGO relationship theory and you can catch her giving talks around the similarity in running a startup and running your intimate relationship.

In this episode we dive into:

0:00 Introducing Alysha Malik + her innovative company, Rhythm and the card game In Tune

4:46 My review of In Tune and how it allowed my husband and I to go one layer deeper

7:00 How Alysha developed the game and how she became a relationship coach

8:38 Don’t wait until your relationship is in crisis mode before getting a coach/therapy

10:15 How our past wounds can show up in a small misunderstanding 

11:11 10-minute check-in a day can do wonders for intimacy

13:08 Three types of conversations - beyond just logistical conversations

17:50 How can we balance our careers + thrive in successful, harmonious relationships too?

19:30 Why time alone to decompress and have a break from your mental space to tap into your body is essential for every woman if she wants to be a more present + pleasant wife

22:22 When dating, pay attention to what version of you is coming out in the presence of someone else and do you like that version of yourself? 

26:00 Alysha’s learnings from her nomad year and time for self-discovery + taking time off from dating 

28:00 What Alysha is looking for now in a partner when she feels ready to date again

31:00 Diving into spirituality + connecting with The Divine 

& truly so much more!!!! 

Connect with Alysha:

Norma’s lived experience as a Mexican bi-cultural woman, combined with her education + expertise as a licensed therapist makes her a special guest for today’s episode.

She is passionate about setting a safe non-judgmental container for couples to explore unconventional ways to make their relationships work. Norma works with all types of relationships and specializes in LGBTQ+ relationship dynamics.

In this episode, we dive into:

0:00 Introduction

1:20 How Norma’s upbringing got her passionate about becoming a licensed therapist

4:00 Norma’s way to hold space for the messy things couples go through

6:45 What to do if you find out your partner has been unfaithful 

13:33 Suppressing your needs and desires leads to disconnection in relationships

15:40 What is the difference between ethical non-monogamy and polyamory?

18:22 Unlearn what you think you know + create a safe space to explore your kinks, pleasures + joys will lead to emotional connection + deeper intimacy

21:21 Connect with your partner without the ego so you can create a judgment free space and put down your defensive walls

25:30 Tools Norma uses with her couples to help them connect deeper

31:00 A woman’s right to reclaim her body and sharing herself intimately is a sacred act

34:15 The difference between guilt + shame

40:00 People’s opinions about your life choices is none of their business -DO YOU

& SO MUCH MORE

This episode went in so many expansive directions and there is so much juiciness in this conversation - you do NOT want to miss this one. 

Connect with Norma here: 

Meet Malak, a financial coach for muslim women. This episode isn’t just for muslim women - it is for anyone who wants to take their life into their own hands and create financial abundance and step into their most confident self. 

It’s great to have a man provide for you - and it’s even better when you make your own money too. Tune into this episode to learn all about Malak’s journey as an entrepreneur and her incredible wisdom for women to get started in their own entrepreneurial pursuits. 

In this episode, we cover:

0:00 Intro + Malak’s Story of how she became a financial coach

6:00 Important financial questions to have before getting married

9:44 Money is energy + how you spend it matters

13:00 Yes, the man should provide - and, you should take care of yourself, financially too

18:00 Money for women isn’t about status - it’s about security 

21:50 What kind of jobs can women have that don’t drain their energy 

23:41 Malak’s transformation from being the silent stalker to building her social media presence to what it is today

27:27 Ways the entrepreneurial journey actually strengthens your faith 

29:44 If you feel the call towards entrepreneurship, you have to take the leap of faith

32:32 Should women have a secret bank account???? 

38:12 Why aren’t women financially empowered in this day and age?

43:29 Women learning about finances is not a taboo and they can learn and teach their husbands financial literacy

& SO MUCH MORE

Connect with Malak:

https://www.instagram.com/itsmalakkudaimi

https://www.malakkudaimi.com/mklinkinbio

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Join the waitlist for my guidebook: AWAKENING THE FEMININE WITHIN: https://sanaakhand.myflodesk.com/uu10gv3rqv

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Subscribe to my Substack for intuitive guidance for your spiritual path: https://sanaakhand.substack.com/

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Join me + my TikTok bestie, Lauren as we discuss dealing with family members who are addicts and how we have committed to doing the inner work to heal from these unhealthy bonds. 

Lauren intimately shares her personal story about her relationship with her mom.

In this episode, we dive into:

0:00 Introduction

3:00 Lauren’s upbringing being raised by an immigrant mother from Japan who dealt with trauma and how it affected her mother’s mental health

8:00 Going no contact comes from the ultimate place of love for ourselves + them

11:15 Setting boundaries successfully and what it actually looks like

12:40 What our loved ones say while on a substance isn’t actually who they truly are

15:08 Nobody can save a person who lives with addiction - but their own choice to break free 

17:22 It is not a bad thing to want to protect your peace over staying in a relationship that isn’t good for your mental health 

19:45 Remember that the version of who they are with you isn’t always the same version everyone else sees too - stay true to your own lived experience. 

24:52 What setting a boundary actually looks like - not by controlling or changing others - but by honoring what you need and giving it to yourself

28:50 Sometimes you need to set boundaries with your own self to not allow external factors to sabotage your current state of mind or peace

33:00 It is never too late to seek help and get support to help you navigate deeply complicated relationship dynamics

37:00 The importance of balancing the inner work + remembering to enjoy your life in the present moment too 

& SO MUCH MORE

This was by far such a transformative episode for me + I hope it is for you too. 

Connect with Lauren here:

Meet Dr. Millie Mohan is a physician & holistic wellness coach helping burnt-out women beat exhaustion, stress eating, anxiety and weight gain. Having healed from her own health crisis through the power of lifestyle and nutrition, she embarked on a mission to empower women to heal from within and get in the driver’s seat of their health for good. She believes tues wellness is the greatest gift we can give ourselves and the power to create a life-long foundation of vitality is in our hands. 

In this episode, we dive into:

• Millie’s journey as a South Asian woman creating content and struggles of posting on social media
• Why Millie left traditional medicine to begin her journey as an entrepreneur
• Entrepreneurship is the greatest unknown and by far the more difficult path - but also so incredibly rewarding
• What her parents thought about Millie’s career transition 
• The importance of honoring your intuition + gut instincts over satisfying the status quo or traditional expectations
• What would returning to medicine look like for her now that she has healed her body + nervous system 
• The truth about entrepreneurship that nobody tells you
• Deciphering what is your truth + intuition over the voices of what others expect from you
• Building up your capacity to handle stress is better than eliminating it altogether
• The differences between physicians and holistic practitioners 
• Dr. Millie Mohan’s recommendations for optimal nutrition for women
• And at the end of the day, the best thing women can do is get back in touch and in tune with the cues of their own body and pay attention to how their body responds

& SO MUCH MORE

Connect with Dr. Millie Mohan:

Today’s episode is BY FAR the juiciest one yet, we have the Goddess of PLEASURE + Sexuality - Catherine Drysdale sharing her brilliance, wisdom + MAGIC with us. 

Catherine is a prominent sex and relationship coach with a passion for empowering individuals to rewrite their stories and experience fulfilling relationships and sex lives. With over 250k TikTok followers and a viral Multi-Orgasmic Course, Catherine is known for her expertise in healing trauma, improving communication, and exploring desires. Featured in Cosmopolitan, VICE, AskMen, and Elite Daily, Catherine is a leading voice in pleasure-focused sex education, dedicated to helping others live lives filled with joy and pleasure.

In this episode we discuss:

❤️‍🔥The depth of Catherine’s journey and the trauma she went through to now aligning with her calling as a sexuality coach

❤️‍🔥 Catherine’s favorite modality to heal others: NLP (Neurolinguistic Programming): What it is + why it works

❤️‍🔥 The connection between spiritual + psychological modalities to healing trauma stored in our subconscious programming

❤️‍🔥What is the Pleasure Gap + why it’s important to stop chasing the O so we can start connecting on a more intimate level

❤️‍🔥Pleasure Mapping your way to deeper intimacy + unlocking your erotic zones solo or with a partner

❤️‍🔥Be a REBEL + take your power back from societal + cultural conditioning and reclaim your connection to our body

❤️‍🔥How Catherine manifested 130k followers on TikTok in ONE MONTH using SEX MAGIC

❤️‍🔥How I used sex magic to manifest our first investment property + my husband’s dream job + my SOUL CLIENTS

❤️‍🔥EDGING, what it is + how men can practice it to build up even more energy and last longer while increasing the passion

❤️‍🔥Catherine’s self pleasure practice to unlock her CREATIVE FLOW

& SO MUCH MORE 

Connect with Catherine:

Natassia Miller is a Brazilian sexologist and founder of Wonderlust, a sexual wellness company based in NYC.

She used to work in finance before changing careers and her mission is to help you build the sex life and relationship you want through intimacy tools and courses. This episode is filled with so much wisdom + research.

We dive into:

• Natassia’s pivot from finance to researching all things s*x + relationships 
• How her open conversations with her mom inspired her to talk openly about intimacy + pleasure w/ the world
• How our programming + gender roles impact our relationships in the bedroom
• Why women feel blocked in bed + what we can do to get back into the rhythm 
• Prioritizing quality 1:1 time + non-sexual intimacy is crucial for a deeper connection
• Putting phones away once a week for date night is the healthiest way to cultivate + maintain your connection
• How you treat your partner daily is what impacts good physical intimacy 
• Why do long term relationships become complacent and how to avoid the rut of the comfort zone 
• Natassia + her partner’s monthly ritual that keeps the spontaneity alive in their relationship
• Is scheduling s*x a good thing or a bad thing?
• Is it still cool to send raunchy photos!? 
• Natassia’s turn ons with her husband
• Why the younger generation is becoming more anti-marriage
• How can we hold safer spaces for our men to feel their emotions + open up vulnerably 

& SO MUCH MORE

Connect with Natassia:

In this episode, I chat with Karenna Soto, Professional Speaker, Podcast Host of The Fully Expressed Podcast, and Trauma-informed Somatic Practitioner. 

Karenna is an expert in communication, creating healthy professional and personal relationships, and managing and overcoming anxiety with a knack for navigating difficult conversations both in personal and professional atmospheres. She is here to invite you into your fullest authentic expression and personal evolution.

This episode is so JUICY packed with so much ancient wisdom for the modern times for women who want to be fully embodied in their whole self and feel deeply intimate and connected with their partner. 

We chat about:

• Karenna’s journey to somatic healing
• Breaking free from our conditioning to tap into our inner wisdom
• What it means to fully express our emotions + the freedom that awaits on the other side of full expression
• How to slow down + feel so you can have greater breakthroughs in your career + everyday life
• Processing our emotions is the gateway to creating space for your manifestations to flow into your reality
• Karenna’s manifestation method: BE, DO, HAVE
• Why we may feel disconnected from receiving abundance + how we can create more space in our nervous system to maintain + sustain our blessings
• How the feminine can open more channels of pleasure within so the masculine can provide more abundance in her life 
• How Karenna creates space for her + her partner to BOTH live fully expressed + share their wholeness with each other without losing their sense of self or identity in the relationship
• How to ask for what you want in a relationship as a people pleaser and build your self trust + conviction 
• It’s one thing to know what you need to do in order to have a successful relationship, a whole different game to actually live it + embody it within the container of a relationship 
• Karenna’s eating disorder that lead her to her dark night of the soul + phoenix rising from the ashes story. 
• Balancing the healthy masculine with the flow of the feminine within
• The harsh truth about people pleasers not truly meeting people where they’re at and instead manipulating them
• And how to be a good lover to our partners - not just be well loved

& so much more!!! 

Connect with Karenna here:

This episode goes back to the beginning of my journey so you can see how many leaps it took for me to truly heal, grow + become my highest self while being happily married.

In this episode I chat about: 

• Balancing growth while thriving in love
• Creating space to find out who you are + why you’re here
• Getting radically honest about your triggers + wounds so you can take your power back to heal
• Leap towards fear to expand and grow 
• Self awareness is just your ego, you need to integrate + embody it into the body for true growth
• Balancing your sense of self with a relationship
• The more you choose yourself, the more the universe blesses you 
• The purpose of a woman is to co-create with the universe - babies, ideas, art, etc. 
• Spirituality can heal your mental health 
• The road to bliss is through the journey of self actualization so you can get unstuck + get creative to build the life YOU want. 
• You have one life + one planet, don’t waste your time suffering. Figure out how to enjoy your time here to the fullest. 
• You can unlock unlimited dimensions and thrive in the love frequency. 

& so much more! 

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