The Real Health Podcast
By Gav & Leigh
Are you just looking to get healthy while enjoying a glass of wine and not being judged for it?
Welcome to our unfiltered podcast
We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients
We don’t take ourselves too serious, we love coffee and we like to talk
Want a non BS approach to getting healthy? Subscribe and enjoy
The Real Health Podcast Dec 06, 2021
Fat Loss vs Weight Loss - They’re Not The Same Thing
Should You Be More Strict On Your Diet?
5 Big Reasons People Over Eat
Gym, Nutrition, Health Frequently Asked Questions
Patience + Muscle Building
Setting and Breaking Down Your New Year Goals
January Diet Cycle - Part 2
January Diet Cycle Part 1
We’re Back… Again
Carbs. Calories. Crunches.
Overweight Kids - What To Do?
We're Back, We've Been Busy...
First one back, little update and chat about the all or nothing mentality
Building a Better Routine & Foundation
Carbs For Fat Loss?
Meal Ideas Tip - Simple But Works
I’m Back
Sunday Rant
Bread Is Ok When Trying To Lose Weight
Quick one today but please stop putting foods in good and bad groups
Phase 1 - Important Part When Losing Weight
Phase 1 - Today we talk the first process when someone joins me online or at the studio in Warrington. This is an important part most personal trainers don't do either
Theory Vs Practice On Nutrition Plans
This is important to understand and why you have to stop falling for personal trainers selling meal plans and stupid detoxes
Stop Comparing To Others
It's On You To Do The Work
Today I cover a conversation topic I had with a lady over the weekend about her goals and her plan
90 Day Online Fat Loss Program
What is the 90 Day Online Fat Loss Program, this is common question so today I cover it all and why it's different to most online programs ran by personal trainers.
Click this link to book your FREE Nutrition Audit Call (explained in the podcast)
https://calendly.com/sanafitness/nutrition-audit
Getting Your Results Is On You
Today we talk goals and who's fault is it when someone is overweight
Can’t See My Feet When I Look Down
Calories and Understanding The Basics Of Fat Loss
Short and to the point today
Do You Train Too Much?
Weight Loss Isn’t Enough
You Don't Really Want a Weight Loss Number....
Today we talk about your actual why, and I bet it's not that weight loss number you keep telling yourself
Weight Loss + Cheese
Today, we talk about weight loss and cheese. Can it slow down your weight loss results?
Common Sense Thing On Your Journey
Today we discuss something which we see a lot, but when you look at it, the answer is always common sense
Simple Nutrition Hack
This simple 3 system is a great place to start on your nutrition goals
Rest Days are Important
Today we talk recovery days and why you SHOULD be having them
Overweight Kids, and Who's Responsible
Today we discuss kids and being a parent and the responsibilities it brings with their health
Does Your Social Circle Help You?
Good Food? Bad Food? Super Foods?
Today, we discuss questions we have around food. Is brown bread better than white? Should you put lemon in your water? Listen and learn...
What's The Best Food To Lose Weight?
Today we discuss a recently asked question
Important Chat About Starting Your Journey
Today, we discuss the mistakes we see and how to approach the start of your fat loss journey
We're Back
Happy New Year... we're back with a quick one about goals and what we are doing this week
Starting Someones Nutrition Plan
This is how we approach someones nutrition when they're new with us
Setting Jan and Monthly Goals
Today we break down the big goals
January Goals
Today we talk Janaury
Your Environment and Your Goals
Hangovers and Not Being Boring This Xmas
It was our xmas night out Saturday, today we talk about enjoying the holidays, but not going too crazy
This option is good throughout December
If you're on a health journey, and December is a tough month for you to stay on track, this option is the way I would do things
Fat Loss Goals and Fad Diet Lifestyles
Stop looking for quick fixes because the sooner you come to the realisation there is no quick fix, the better it will be for you
Weekends Drinks, What We Do
Today we talk about what we do on weekends when we go out, and do weekends really ruin most peoples goals...
Dark Cloud Over Our Heads
When things are not going well, the cloud gets darker, bigger and sometimes it's hard to see any light on your journey in getting your results
No One Is Coming to Save You
Another December Rant
December Rant
I won't do much ranting this month while it's Christmas, but lets get this one out of the way