On the Inside

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To find out more about us, visit:

Sean:

Instagram: @seanthesquasher

…

Amerie:

Instragram: @illuminatepsychology

…

Nico:

Instagram: @nescof

https://www.youtube.com/playlist?list=PLT2_2NmBLkK0vRsmTJ41oZ4hp9ZH0bKD4

Youtube: https://www.youtube.com/channel/UCMjlqKMQwhWc6AMnK5FTzfQ

Dec 29, 202101:11:45

Single Again

Suddenly you find yourself staring at an empty room, wondering how it all went wrong. You're heartbroken and numb, sad and angry, all at once. You wonder if it might be time to ditch the box of polaroids and love letters - or perhaps hold on to it for just a bit longer...just in case.

What can one do with this grief? When will it ever end? How can we move on?

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On the Inside Podcast (Season 2 - Love, Forever - The Relationship Series)

Video version at:

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If you’d like to stay in touch please follow us on Facebook, we love to hear from you! https://www.facebook.com/sanbox.ontheinside

---

You can also join us live on alternate Sundays 10.30 pm GMT+8, we announce our stream on our FB page, and we stream on:

Twitch: @seanang

Facebook: https://www.facebook.com/sanbox.ontheinside

---

To find out more about us, visit:

Sean:

Instagram: @seanthesquasher

…

Amerie:

Instragram: @illuminatepsychology

…

Nico:

Instagram: @nescof

https://www.youtube.com/playlist?list=PLT2_2NmBLkK0vRsmTJ41oZ4hp9ZH0bKD4

Youtube: https://www.youtube.com/channel/UCMjlqKMQwhWc6AMnK5FTzfQ

Dec 14, 202101:27:19

After The Honeymoon: Fights

Yet another sleepless night, no thanks to the snoring that wouldn't stop. You pull your hair, resisting the urge to pull your partner's. Suddenly the snoring isn't cute anymore. You come up with a list of things that make you roll your eyes, ammo for your next argument.

Come into the ring with us, fellow gladiators, as we exchange emotional punches and punchlines.

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On the Inside Podcast (Season 2 - Love, Forever - The Relationship Series)

Video version at:

---

If you’d like to stay in touch please follow us on Facebook, we love to hear from you! https://www.facebook.com/sanbox.ontheinside

---

You can also join us live on alternate Sundays 10.30 pm GMT+8, we announce our stream on our FB page, and we stream on:

Twitch: @seanang

Facebook: https://www.facebook.com/sanbox.ontheinside

---

To find out more about us, visit:

Sean:

Instagram: @seanthesquasher

…

Amerie:

Instragram: @illuminatepsychology

…

Nico:

Instagram: @nescof

https://www.youtube.com/playlist?list=PLT2_2NmBLkK0vRsmTJ41oZ4hp9ZH0bKD4

Youtube: https://www.youtube.com/channel/UCMjlqKMQwhWc6AMnK5FTzfQ

Nov 29, 202101:27:44

The Honeymoon Phase

The time of the many firsts, and constant heart flutters. What could possibly go wrong...right? Amidst this intoxicating concoction of dopamine, oxytocin and other neurochemicals, we get swept away, perhaps ignoring red flags along the way.

____________

On the Inside Podcast (Season 2 - Love, Forever - The Relationship Series)

Video version at:

---

If you’d like to stay in touch please follow us on Facebook, we love to hear from you! https://www.facebook.com/sanbox.ontheinside

---

You can also join us live on alternate Sundays 10.30 pm GMT+8, we announce our stream on our FB page, and we stream on:

Twitch: @seanang

Facebook: https://www.facebook.com/sanbox.ontheinside

---

To find out more about us, visit:

Sean:

Instagram: @seanthesquasher

…

Amerie:

Instragram: @illuminatepsychology

…

Nico:

Instagram: @nescof

https://www.youtube.com/playlist?list=PLT2_2NmBLkK0vRsmTJ41oZ4hp9ZH0bKD4

Youtube: https://www.youtube.com/channel/UCMjlqKMQwhWc6AMnK5FTzfQ

Nov 16, 202101:16:35

Ghosted: A Halloween Love Story

One moment they’re here and all lovey; the next they’re gone. You're left with your jaw wide open, wondering what just happened. Cue scream. Welcome to the classic horror show. In this Halloween special, we explore how the contemporary individual navigates a budding relationship, and why ghosting has become such a nuisance to some and convenience to others. To the ghosts out there - be nice now!

____________

On the Inside Podcast (Season 2 - Love, Forever - The Relationship Series)

Video version at:

---

If you’d like to stay in touch please follow us on Facebook, we love to hear from you! https://www.facebook.com/sanbox.ontheinside

---

You can also join us live on alternate Sundays 10.30 pm GMT+8, we announce our stream on our FB page, and we stream on:

Twitch: @seanang

Facebook: https://www.facebook.com/sanbox.ontheinside

---

To find out more about us, visit:

Sean:

Instagram: @seanthesquasher

…

Amerie:

Instragram: @illuminatepsychology

…

Nico:

Instagram: @nescof

https://www.youtube.com/playlist?list=PLT2_2NmBLkK0vRsmTJ41oZ4hp9ZH0bKD4

Youtube: https://www.youtube.com/channel/UCMjlqKMQwhWc6AMnK5FTzfQ

Nov 02, 202101:15:58

The Beginning: Are We Friends Or Is This Love?

How do we know if this is the start of something amazing? When do we take the next step, or are we better off as friends? Oh, the mystery and the misery of the unknown. Join Sean, Amerie, and Nicolas as they get lost in the possibilities and the uncertainties of love. Friends?

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Video version at:

---

If you’d like to stay in touch please follow us on Facebook, we love to hear from you! https://www.facebook.com/sanbox.ontheinside

You can also join us live on alternate Sundays 10.30 pm GMT+8, we announce our stream on our FB page, and we stream on:

Twitch: @seanang

Facebook: https://www.facebook.com/sanbox.ontheinside

---

To find out more about us, visit:

Sean:

Instagram: @seanthesquasher

…

Amerie:

Instragram: @illuminatepsychology

…

Nico:

Instagram: @nescof

https://www.youtube.com/playlist?list=PLT2_2NmBLkK0vRsmTJ41oZ4hp9ZH0bKD4

Youtube: https://www.youtube.com/channel/UCMjlqKMQwhWc6AMnK5FTzfQ

Oct 19, 202101:48:03

Joy to the World!

Feeling a little disenchanted? Time to get lost in the magic that life has to offer! Learn about ways to savour everyday joys without getting ensnared in toxic positivity. Join our Season Finale as we go on a joyride - a road trip across positive states. We explore the transient nature of happiness, and brainstorm ways to create more inspiration in life!

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Video version at:

---

If you’d like to stay in touch please follow us on Facebook, we love to hear from you! https://www.facebook.com/sanbox.ontheinside

You can also join us live on alternate Sundays 10.30 pm GMT+8, we announce our stream on our FB page, and we stream on:

Twitch: @seanang

Facebook: https://www.facebook.com/sanbox.ontheinside

---

To find out more about us, visit:

Sean:

Instagram: @seanthesquasher

…

Amerie:

Instragram: @illuminatepsychology

…

Nico:

Instagram: @nescof

https://www.youtube.com/playlist?list=PLT2_2NmBLkK0vRsmTJ41oZ4hp9ZH0bKD4

Youtube: https://www.youtube.com/channel/UCMjlqKMQwhWc6AMnK5FTzfQ

Oct 04, 202101:16:33

A Love-Hate Relationship with Anger

We all know about the dark side of anger - the fire that unleashes your inner beast. But if anger is so bad, why does it also feel so good sometimes to be mad? Can anger actually be good? Is anger possible without passion? How do we stay cool under all that heat? Join us as we explore the duality of anger - a conversation on fire! All hulks welcome!

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Video version at:

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If you’d like to stay in touch please follow us on Facebook, we love to hear from you! https://www.facebook.com/sanbox.ontheinside

You can also join us live on alternate Sundays 10.30 pm GMT+8, we announce our stream on our FB page, and we stream on:

Twitch: @seanang

Facebook: https://www.facebook.com/sanbox.ontheinside

---

To find out more about us, visit:

Sean:

Instagram: @seanthesquasher

…

Amerie:

Instragram: @illuminatepsychology

…

Nico:

Instagram: @nescof

https://www.youtube.com/playlist?list=PLT2_2NmBLkK0vRsmTJ41oZ4hp9ZH0bKD4

Youtube: https://www.youtube.com/channel/UCMjlqKMQwhWc6AMnK5FTzfQ

To get in touch with us, follow our Facebook page at https://facebook.com/sanbox.ontheinside or message us through our Anchor page at https://anchor.fm/sanbox-ontheinside

Sep 20, 202156:23

The Opposite of Being Ashamed is Not Shameless

When was the last time you felt like digging a hole and hoping the ground would swallow you up? If you're like most people, maybe that wasn't all too long ago! Meet 'Shame', an emotion with a very bad rep. It also comes with a judgmental 'Inner Critic', the DJ behind the channel you frequently tune in to: Not Good Enough. Join us as we explore the power of shame, and how we could live our lives more fearlessly. In this podcast, good enough is good enough.

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Video version at:

---

If you’d like to stay in touch please follow us on Facebook, we love to hear from you! https://www.facebook.com/sanbox.ontheinside

You can also join us live on alternate Sundays 10.30 pm GMT+8, we announce our stream on our FB page, and we stream on:

Twitch: @seanang

Facebook: https://www.facebook.com/sanbox.ontheinside

---

To find out more about us, visit:

Sean:

Instagram: @seanthesquasher

…

Amerie:

Instragram: @illuminatepsychology

…

Nico:

Instagram: @nescof

https://www.youtube.com/playlist?list=PLT2_2NmBLkK0vRsmTJ41oZ4hp9ZH0bKD4

Youtube: https://www.youtube.com/channel/UCMjlqKMQwhWc6AMnK5FTzfQ

To get in touch with us, follow our Facebook page at https://facebook.com/sanbox.ontheinside or message us through our Anchor page at https://anchor.fm/sanbox-ontheinside

Sep 06, 202159:35

Love Is in the Air

'You drive me crazy!' Ahh, this crazy thing called love. Why are some people so attractive to us? How do we end up falling in love with the same type? Is type even a thing? Can fighting actually be a good thing? Curious? You're not alone! Join us, as we take a deep dive into the mystical world of romantic love, and discuss what it means to have a fulfilling relationship. Stay tuned to love!

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Video version at:

---

If you’d like to stay in touch please follow us on Facebook, we love to hear from you! https://www.facebook.com/sanbox.ontheinside

You can also join us live on alternate Sundays 10.30 pm GMT+8, we announce our stream on our FB page, and we stream on:

Twitch: @seanang

Facebook: https://www.facebook.com/sanbox.ontheinside

---

To find out more about us, visit:

Sean:

Instagram: @seanthesquasher

…

Amerie:

Instragram: @illuminatepsychology

…

Nico:

Instagram: @nescof

https://www.youtube.com/playlist?list=PLT2_2NmBLkK0vRsmTJ41oZ4hp9ZH0bKD4

Youtube: https://www.youtube.com/channel/UCMjlqKMQwhWc6AMnK5FTzfQ

To get in touch with us, follow our Facebook page at https://facebook.com/sanbox.ontheinside or message us through our Anchor page at https://anchor.fm/sanbox-ontheinside

Aug 22, 202101:19:04

Loving ourselves

In this second episode, Sean, Amerie and Nico explore Self-love. What is self-love? Why is it so hard for us to care for ourselves? Why does our work take so much space that our well-being comes second? What can we do about it? Do we have to choose between well-being and success? Join the conversation and explore through stories and insights what it takes to love ourselves better.

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Video version at:

---

If you’d like to stay in touch please follow us on Facebook, we love to hear from you! https://www.facebook.com/sanbox.ontheinside

You can also join us live on alternate Sundays 10.30 pm GMT+8, we announce our stream on our FB page, and we stream on:

Twitch: @seanang

Facebook: https://www.facebook.com/sanbox.ontheinside

---

To find out more about us, visit:

Sean:

Instagram: @seanthesquasher

…

Amerie:

Instragram: @illuminatepsychology

…

Nico:

Instagram: @nescof

https://www.youtube.com/playlist?list=PLT2_2NmBLkK0vRsmTJ41oZ4hp9ZH0bKD4

Youtube: https://www.youtube.com/channel/UCMjlqKMQwhWc6AMnK5FTzfQ

Aug 15, 202101:11:19

Get to know On the Inside

In this first episode, get to know Sean, Amerie, and Nico as they introduce the On the Inside podcast, and themselves. Each share their background and what they hope to achieve through these open conversations on our inner lives. You also get a peek at the (big) topic of the coming episode.

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Video version at:

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If you’d like to stay in touch please follow us on Facebook, we love to hear from you! https://www.facebook.com/sanbox.ontheinside

You can also join us live on alternate Sundays 10.30 pm GMT+8, we announce our stream on our FB page, and we stream on:

Twitch: @seanang

Facebook: https://www.facebook.com/sanbox.ontheinside

---

To find out more about us, visit:

Sean:

Instagram: @seanthesquasher

…

Amerie:

Instragram: @illuminatepsychology

…

Nico:

Instagram: @nescof