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Become The Greatest Version Of Yourself

Become The Greatest Version Of Yourself

By Sandra Künzler
My name is Sandra Künzler and my purpose is to support you to become the greatest version of yourself. In this podcast you will hear stories from interesting personalities on how you can transform your life. My exciting guests and I will share our knowledge to inspire you to be able to perform at your personal best.
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Wenn Cultural Fit mehr als ein Buzzword ist!
Mit Thomas Ogi, Chief Client Officer und Mitglied der Geschäftsleitung bei der 3ap, einem Technologie Unternehmen aus Zürich spreche ich über seine konkreten Erfahrungen mit flachen Hierarchien und selbstorganisierten Teams.  3ap stellt den Menschen in den Vordergrund und arbeitet kontinuierlich an einer modernen Organisationsstruktur, welches den heutigen Bedürfnissen der Mitarbeiter gerecht wird. Mit einem eigenen People&Culture Manager und -Team investiert das Unternehmen bereits früh in seiner Geschichte in das Well-Being und die Resilienz jedes einzelnen Mitarbeiter. Menschen tracken heute Kalorien, Schritte, Herzschlag, Schlafqualität, 3ap hat einen Happiness Tracker. Wie gewinnt eine Führungskraft Vertrauen in sein Team? Warum der beste Bewerber keine Chance hat bei 3ap, wenn er den Cultural Fit Test nicht besteht? Warum Agilität in der heutigen Zeit nicht mehr wegzudenken ist und welchen Mehrwert es dem Unternehmen bietet. Vielen Dank fürs Zuhören und euer Feedback! Nicht vergessen zu abonnieren und eine Bewertung abzugeben!  Herzlich,  Sandra Künzler  --------------------------------------------  Follow https://www.3ap.ch Linkedin Instagram youtube ---------------------------------------------------------------------------------------------------------------- Follow https://www.sandrakuenzler.com Linkedin Instagram Facebook
01:00:16
February 2, 2021
Markus Hupach über die Bedeutung von Well-Being
Mit Markus Hupach,  einem innovativen, dynamischen Leader spreche ich über die Bedeutung von Well-Being am Arbeitsplatz. Dank seiner langjährigen Erfahrung in internationalen Unternehmen, kennt er die Herausforderungen und Chancen agiler Führung und die Bedeutung von transparenter und klarer Kommunikation. Das Gespräch wurde per Video Call aufgezeichnet. Wir sprechen über Holacracy und warum dies kein One-Fits-All Modell ist Warum Vertrauen in einem Unternehmen eine wesentliche Rolle für Well-Being der Mitarbeiter spielt. Werte und Bedürfnisse der Generation Y und Z Social Skills und Cultural Fit Leadership und „the personal why“ Vielen Dank fürs Zuhören und euer Feedback! Nicht vergessen zu abonnieren! Herzlich,  Sandra Künzler -------------------------------------------- Mehr über Weinberger & Künzler https://www.weinbergerundkuenzler.com linkedin: weinberger&kuenzler
52:13
January 14, 2021
Was Motivation mit Burnout zu tun hat
Eine weitere Folge von Weinberger&Künzler zum Thema Welll-Being und Performance am Arbeitsplatz. Mit Peter Weinberger spreche ich über motivierte Mitarbeiter und was ich als Führungskraft tun kann, um ein motiviertes Team zu führen. Was benötigt ein Mitarbeiter um intrinsisch motiviert zu sein?  Was Motivation mit Burnout zu tun hat? Wie sich die Motivation auf die Performance auswirkt Warum Geld allein nicht ausreicht, Mitarbeiter zu motivieren Wie wichtig ist der Cultural Fit und die Mitarbeiter Identifikation Sinnhaftigkeit der Arbeit und die Auswirkung auf die Motivation Vielen Dank fürs Zuhören und euer Feedback! Nicht vergessen den Podcast zu abonnieren und mit Freunden zu teilen! Herzlich, Peter Weinberger & Sandra Künzler -------------------------------------------- Mehr über Weinberger & Künzler https://www.weinbergerundkuenzler.com mail@weinbergerundkuenzler.com Linkedin https://www.linkedin.com/company/weinberger-künzler/
51:13
January 14, 2021
You ask - we answer
Das vergangene Jahr hat viele Menschen gefordert und teilweise an ihre Grenzen gebracht. Auch im beruflichen Alltag müssen sich Mitarbeiter und Chefs mit neuen Strukturen vertraut machen und Probleme lösen, die durch die Pandemie verstärkt zum Vorschein kommen.  Wir beantworten Fragen, die uns unsere Zuhörer geschickt haben. Dabei geht es um die folgenden Themen: Home Office und wie soziale Kontakte aufrecht erhalten werden können Einarbeitung neuer Mitarbeiter Politische Spiele und das Spiel um Macht Burnout und wie ich mich davor schützen kann Vielen Dank fürs Zuhören und euer Feedback! Alle die den Podcast unterstützen möchten, sollen ihn abonnieren und mit Freunden und Bekannten teilen! Herzlich, Peter Weinberger & Sandra Künzler -------------------------------------------- Mehr über Weinberger & Künzler https://www.weinbergerundkuenzler.com Fragen und Anfragen: mail@weinbergerundkuenzler.com Linkedin https://www.linkedin.com/company/weinberger-künzler/
01:05:11
January 14, 2021
Julius Thole - Wieso jeder von mentalem Training eines Sportlers profitieren kann
Julius Thole Beachvolleyball Vize Weltmeister  2. Platz in der World Tour Final 2 x Deutscher Meister U18 Europameister erzählt uns warum er mit 18 nicht verstanden hat, was ihm mentales Training bringen soll, eigentlich wollte er einfach Beachvolleyball spielen. Dank dem Sport hat er gelernt wie er sich und seinen Körper regulieren kann, wie er mit negativen Emotionen und Stress umgehen kann und diese sogar für sich nutzt. Wir sprechen über  Die Bedeutung von Schlaf in Bezug auf Leistung und Fitness Warum sein Ziel nicht ist Olympiasieger zu werden  Welche Bedeutung mentale Stärke im Alltag hat Reinhören, abonnieren und gerne teilen! Feedbacks bitte direkt an mail@sandrakuenzler.com. Feedbacks helfen mir meinen Podcast zu verbessern und Themen und Gäste entsprechend zu wählen. Mehr über Julius Thole FB https://www.facebook.com/TeamTholeWickler IG https://www.instagram.com/tholewickler/ IG https://www.instagram.com/juliusthole/ ----------------------------------------------------------- Mehr über Sandra Künzler Coaching www.sandrakuenzler.com FB https://www.facebook.com/sandrakuenzlercoaching/ IG https://www.instagram.com/sandra_kuenzler_coaching/ Linkedin https://www.linkedin.com/in/sandra-kuenzler/
01:10:12
January 14, 2021
Führung aus dem Home Office
Dezentrales Arbeiten wird uns nicht nur in den nächsten Monaten begleiten, sondern wird ein fester Bestandteil der Arbeitswelt. In dieser Folge sprechen wir über: Chancen und Herausforderungen für Chef und Mitarbeiter Welche Anforderungen müssen erfüllt sein für die Arbeit aus dem Home Office? Was macht es mit dem Menschen, wenn er wenig bis keine soziale Kontakte hat? Welche Strukturen und Regeln benötigt die Kommunikation und Arbeit? "Wie geht es uns heute?" Empathie und Social Skills Wie können wir als Team gesund und wirkungsvoll zusammenarbeiten? Welche Home-Office-Arbeitsstile sind bei uns im Team vertreten? Fragen, Erfahrungen und Feedbacks gerne an mail@weinbergerundkuenzler.com. Herzlich, Peter Weinberger & Sandra Künzler ----------------------------------------------- Weinberger&Künzler, Well-Being und Performance Coaching www.weinbergerundkuenzler.com https://www.linkedin.com/company/weinberger-künzler/ mail@weinbergerundkuenzler.com
55:26
October 27, 2020
Unterstützende Führung - das Befehl-Gehorsam Prinzip war gestern
Was bedeutet Leadership? Führen durch Vorbild Wirkung Radikale Transparenz Keine HIPPO (highest paid persons opinion) Entscheidungen Der Elfenbeinturm  Abschaffen von Jahresgesprächen und klassischer Mitarbeiterbewertung Karriere neu definieren Teams wählen ihren Chef Bücher  zum Thema #“The Peter Principle”  - Why things always go wrong (Dr. Laurence J. Peter) #"Reinventing Organizations" (Frédéric Laloux) # "The Pursuit of Now" (Tom Peters) #"Leadership without Ego" (Isaac Getz) Fragen und Feedbacks gerne an mail@weinbergerundkuenzler.com. Herzlich, Peter Weinberger & Sandra Künzler ----------------------------------------------- Mehr über Weinberger und Künzler www.weinbergerundkuenzler.com https://www.linkedin.com/company/weinberger-künzler/ mail@weinbergerundkuenzler.com
01:03:41
October 20, 2020
Millenials und New Work
Generation Y und Z - Veränderungen und Auswirkungen für Unternehmen -Werte und Bedürfnisse -Erwartungen -Motivationsfaktoren -Statussymbole -Stärken und Schwächen -Millenials als Arbeitnehmer, Unternehmer und Konsumenten -War for Talents -Kommunikation, Kommunikationskanäle und Emojis Wir freuen uns über Feedbacks und Fragen! Herzlich, Peter Weinberger & Sandra Künzler Mehr über uns  www.weinbergerundkuenzler.com https://www.linkedin.com/company/weinberger-künzler/
01:02:58
October 13, 2020
Wellbeing and Performance at Work
A new series about wellbeing at work. My colleague Peter Weinberger and I discuss the importance of wellbeing at the workplace, about motivated and resilient teams, and about the challenges for companies and managers in fast-moving times. We talk about the importance of well-being as a quantifiable strategy for a company, reduced absenteeism and presenteeism, as well as a higher engagement of each employee. I look forward to your feedback, your thoughts, and comments. Feel free to share, spread the word and if you like the podcast, please subscribe! All the best, Sandra Discover more about Weinberger & Künzler https://www.weinbergerundkuenzler.com linkedin: weinberger&kuenzler
01:11:04
September 14, 2020
Six essential steps to a fulfilled life - Part 3: Define realistic, yet challenging goals
After the last episode, where you've learned how to create a vision for your life, we will break down your big goal into smaller steps. How do you define goals? Are your goals really motivating you? Are your goals measurable? Learn more about how to create a life that's fulfilling and meaningful. I am very interested in your thoughts and comments. If you have any questions about how to define goals and how to stick to it , don't hesitate to contact me. Feel free to share, spread the word and please subscribe to my podcast! Stay happy and healthy and support each other! LOVE Sandra www.sandrakuenzler.com FB https://www.facebook.com/sandrakuenzlercoaching/ IG https://www.instagram.com/sandra_kuenzler_coaching/
10:00
August 10, 2020
Six essential steps to a fulfilled life - Part 2: Create a vision for your life
After the last episode, where you've learned how to create awareness for your inner voice, needs and motifs,  I will explain you more about creating your VISION for your life How do you create your vision? What is your personal why? What life do you want to have lived at age 20, 30, 40, 50, 60, 70 and 80? What are your secret passions and dreams? Learn more about how to create a life that's fulfilling and meaningful. I am very interested in your thoughts and comments. If you have any questions about how to create a vision for your life, don't hesitate to contact me. Feel free to share, spread the word and please subscribe to my podcast! Stay happy and healthy and support each other! LOVE Sandra www.sandrakuenzler.com FB https://www.facebook.com/sandrakuenzlercoaching/ IG https://www.instagram.com/sandra_kuenzler_coaching/
13:03
June 26, 2020
Six essential steps to a fulfilled life - Part 1: Create awareness
This is the first part of a series of episodes on how to live the life of your dreams.  In the coming podcasts I will walk you through on how you can seize the moment and change yourself, your environment, your professional situation, what ever it might be, that you’ve realized does not fit into your life anymore. There are 6 important steps that you need to take in order to follow and achieve a life that you really wish for, a life that is fulfilling and satisfying. The first step to change is awareness. Change and personal development starts with mindfulness and awareness. You would never believe how powerful mindfulness is, if you haven’t experienced it for yourself. I am very interested in your thoughts and comments. If you have any questions about mindfulness or how to create awareness, don't hesitate to contact me.  Feel free to share, spread the word and please subscribe! Stay happy and healthy and support each other! LOVE Sandra www.sandrakuenzler.com FB https://www.facebook.com/sandrakuenzlercoaching/ IG https://www.instagram.com/sandra_kuenzler_coaching/ Special offer for Athletic Greens https://athleticgreens.com/sandrakuenzler
13:55
June 4, 2020
Ben Signer tells you how your diet impacts your life and performance
Ben from better you, a company that offers customized nutrition, health and training plans to your needs, explains how you find your way to your better you.  We talk about different diets, intermittent fasting, food habits of kids and how food can have an impact on certain diseases. You will learn more about better you and what differentiates them from other nutritionists. You will find useful information to fight your way through the food and diet jungle of today's life. I am very interested in your thoughts, comments and ideas for future episodes. Please let me know, what topics you are interested in and where you'd need support. Feel free to share, spread the word and please subscribe! Stay happy and healthy and support each other! LOVE Sandra Discover more about better you https://www.better-you.ch/en/ https://www.instagram.com/betteryouch/ https://www.facebook.com/betteryouch/ Discover more about Sandra Künzler Coaching www.sandrakuenzler.com FB https://www.facebook.com/sandrakuenzlercoaching/ IG https://www.instagram.com/sandra_kuenzler_coaching/ Special offer for Athletic Greens https://athleticgreens.com/sandrakuenzler
01:02:43
April 26, 2020
Rahel Papis about her Ayahuasca experience
Today’s guest is a certified kinesiologist, hypnotherapist and Yoga teacher. She loves to support people and to enhance their quality of life. Rahel is curious about life and loves to explore the world. You will find out more about the power of kinesiology, the subconscious mind and her ayahuasca experience in Mexico. This episode was recorded before the lockdown in Switzerland and will hopefully entertain and distract you from the current situation. I am very interested in your thoughts, comments and ideas for future episodes. Please let me know, what topics you are interested in and where you'd need support. Feel free to share, spread the word and please subscribe! Stay happy and healthy and support each other! LOVE  Sandra Discover more about Rahel https://www.rahelpapis.com https://www.instagram.com/rahelpapis.therapy/ https://www.facebook.com/rahelpapis.therapy/ Discover more about Sandra Künzler Coaching www.sandrakuenzler.com FB https://www.facebook.com/sandrakuenzlercoaching/ IG https://www.instagram.com/sandra_kuenzler_coaching/ Special offer for Athletic Greens https://athleticgreens.com/sandrakuenzler Sponsorships: off for this episode
56:43
March 18, 2020
Rebekah Abdeen about the future of fitness
As Creative Director & Head Trainer at OPEN RIDE,  Rebekah is responsible for the brand positioning and creative direction and brings high end fitness as well as an international vibe to Zurich. She is a multitasker, she is firing on all cylinders and teaches every ride, like it's her last.  You will learn where she gets her inspiration from and how she recharges her batteries. We speak about what it requires to become a successful spin instructor, how she reaches flow state and where you will find Rebekah at 4am. I am very interested in your thoughts, comments and ideas for future episodes. Feel free to share, spread the word and please subscribe! Discover more about Rebekah and Open Ride https://www.rebekahabdeen.com https://openride.ch IG https://www.instagram.com/rebekahabdeen/ IG https://www.instagram.com/openride_/ Discover more about Sandra Künzler Coaching www.sandrakuenzler.com FB https://www.facebook.com/sandrakuenzlercoaching/ IG https://www.instagram.com/sandra_kuenzler_coaching/ Special offer for Athletic Greens https://athleticgreens.com/partner20?rfsn=3724643.a92dce&utm_campaign=3724643&utm_medium=67405&utm_source=refersion
56:46
February 3, 2020
Sarah Malär: The universe has your back!
I am happy and honoured to have another fabulous person and friend on my podcast! After a successful marketing career in the corporate world, Sarah followed her passion and became a certified 650 hrs yoga alliance teacher. She embodies yoga like no other, Yoga is a way of living for her not a physical activity. She has an infinite knowledge about yoga and meditation and teaches a variety of yoga styles from an active flow, trapeze yoga to calming Yin Yoga, her warm and caring nature makes you feel at ease at any time, no matter if you are a beginner or an experienced Yogi.  In this episode we talk about  how she found her way to yoga and spirituality and why we should have faith in ourselves and the universe. I am very interested in your thoughts, comments and ideas for future episodes. Feel free to share, spread the word and please subscribe! Want to know more about Sarah? https://www.yogatrapezezurich.ch FB https://www.facebook.com/yogatrapezezurich/ IG https://www.instagram.com/sarahyogatrapeze/ Want to know more about me? www.sandrakuenzler.com FB https://www.facebook.com/sandrakuenzlercoaching/ IG https://www.instagram.com/sandra_kuenzler_coaching/
59:55
January 12, 2020
Unlock your potential – You are just a couple of steps away from building the life you desire.
The human brain is capable to develop and to overwrite old patterns and beliefs. Mastering your mind and following your intuition is one of the most important tools in order to be able to achieve what you truly want in life. Would you like to attract success, wealth, power or the perfect relationship? Do you feel lost, unhappy or not really fulfilled in your job? One of the primary keys to getting, what you want out of life, is believing that you can have it. In this episode you will learn how to connect with your inner-self and how to be able to listen to your gut feeling. You will get useful tools on how to unlock your potential and how you will create your desired future you and life. Universal truth, backed by the latest evidence of neuroscience, to support you to become the greatest version of yourself! Want to more about me? www.sandrakuenzler.com FB https://www.facebook.com/sandrakuenzlercoaching/ IG https://www.instagram.com/sandra_kuenzler_coaching/
26:32
December 31, 2019
Personal introduction
Welcome to Become the Greatest Version of Yourself,  I am beyond excited to share my knowledge and personal experience about mental training, health and well-being. In my first episode I will tell you more about me, my work as mental coach and what you can expect from the coming episodes. The reason why I've started this podcast is because I would like to support as many people as possible to be able to lead a fulfilling life and to become the greatest version of themselves.  I am still working on some tech issues and I am aware that it is far from studio polished, but rather than wait until I had everything perfect, I just wanted to begin. I hope you enjoy this first episode. Many more in the works... I am very interested in your thoughts, comments and ideas for future episodes.  Feel free to share and spread the word! Want to know more about me? www.sandrakuenzler.com          FB https://www.facebook.com/sandrakuenzlercoaching/ IG https://www.instagram.com/sandra_kuenzler_coaching/
13:56
December 7, 2019