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Last First Date Radio

Last First Date Radio

By Sandy Weiner

Dating and relationships don't have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships. You’ll learn the most effective tools for transforming the way you date, mate, and relate.
Listen to interviews with top experts and cutting edge authors, plus hear LIVE COACHING SESSIONS to help you go on your LAST FIRST DATE!

lastfirstdate.com
IG @lastfirstdate1
FB group for women: www.facebook.com/groups/yourlastfirstdate
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Currently playing episode

EP355: Older & Wiser - How To Find Love Later In Life With Treva & Robby Scharf

Last First Date RadioMay 21, 2019

00:00
43:28
EP 602: Bryan Reeves - How to Cultivate a Deeper Connection With Your Partner

EP 602: Bryan Reeves - How to Cultivate a Deeper Connection With Your Partner

Bryan Reeves is a former US Air Force Captain, an author and a Life and Relationship Coach with a current focus on supporting men to have better lives and relationships. His blog has been read by over 50 million people worldwide. He’s the co-founder of "Elevate Your Relationship,” a live coaching program for men ready to improve their relationships. He's co-host of the popular podcast, “Men, This Way,” and author of his newest book, Choose Her Every Day (Or Leave Her).

In this episode of Last First Date Radio:

  • Why the article "Choose Her Every Day (Or Leave Her)" resonated for so many people 

  • The three stages of love and relationships

  • Who pays on a first date?

  • What women can do when a man checks out of the relationship to help invite him back in (without sacrificing or losing herself)

Connect With Bryan

Facebook http://www.facebook.com/bryanreevesofficial 

IG https://www.instagram.com/bryanreevesinsight/ 

TikTok https://www.tiktok.com/@bryanreevesinsight 

YouTube http://www.youtube.com/c/BryanReevesOfficial 

Website https://bryanreeves.com   

Book https://amzn.to/3uoqT9a 

Free Gift: 7 Free Videos: Enlightening Insights to Beat Jealousy, Argue Better, Be (Authentically) Sexier, and Love Deeper. Value: $97 https://bryanreeves.com/7videos/


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Mar 26, 202448:03
#Sundays With Sandy - 5 Signs You're Trying Too Hard in a Relationship
Mar 24, 202405:52
EP 601: Live coaching with Rachel - My Ex-Husband Was a Cheater. How Do I Trust Again?

EP 601: Live coaching with Rachel - My Ex-Husband Was a Cheater. How Do I Trust Again?

Mar 19, 202454:43
#Sundays With Sandy - 5 Reasons to Take a Dating Break

#Sundays With Sandy - 5 Reasons to Take a Dating Break

Mar 17, 202405:31
EP 600: Madeline Charles - 3 Keys to Becoming Secure in Love

EP 600: Madeline Charles - 3 Keys to Becoming Secure in Love

Blending her professional experience as a licensed psychotherapist with intuition, Madeline Charles shares equal parts practical and spiritual guidance to support women in creating sexy, secure relationships.

In this episode of Last First Date Radio:

  • How to define being secure in love

  • Why being secure in love is important for a thriving relationship

  • What it looks like when someone is not feeling secure in love

  • The 3 keys to a secure way of relating

  • Unique challenges and opportunities spiritual, successful women have in love


Free Gift: Sexy, Successful, and Secure In Love Free Masterclass 

Discover the 3 keys to attract the right man without lowering your standards or spending hours online, and even if you’re beginning to lose hope he’s out there. https://madelinecharlescoaching.com/free-gift/ 

Instagram https://www.instagram.com/madelinecharlescoaching/  

Facebook Group https://www.facebook.com/groups/904645606349156  


Website https://madelinecharlescoaching.com/


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Mar 12, 202435:55
#Sundays With Sandy - Why the Slow Fade Is Worse Than Ghosting
Mar 10, 202404:58
EP 599: Lisa Brateman - How to Move On after Infidelity

EP 599: Lisa Brateman - How to Move On after Infidelity

My podcast guest is Lisa Brateman; a psychotherapist, relationship specialist, public speaker, and media commentator with more than two decades of experience. She’s the author of “The Courage to Walk Away: Move on after infidelity by mourning what you lost, identifying your relationship needs, and empowering yourself for the future”. She offers individual, couples, and group therapy in New York City. 


In this episode of Last First Date Radio:

  • How to trust again after your partner cheats
  • How to trust your judgment after infidelity
  • How to tolerate uncertainty and unanswered questions
  • What are financial and emotional infidelity 


Follow Lisa 

Website: https://www.lisabrateman.com/ 

Facebook & X @LisaBrateman

LinkedIn https://www.linkedin.com/in/lisabrateman1/ 

Book https://amzn.to/3uPwllt


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Mar 05, 202440:55
#Sundays With Sandy - 5 Benefits of Older Women Dating Younger Men
Mar 03, 202404:30
EP 598: Live Coaching With Beth - What Type of “Work” Do I Need to Help Me Find Love?

EP 598: Live Coaching With Beth - What Type of “Work” Do I Need to Help Me Find Love?

This is a one-time session with Beth, who wrote in to be coached live on the podcast: “I’m fifty-four-years-old and have been divorced for five-and-a-half years. I’ve had two long-term relationships and several others that have fizzled out for one reason or another. This last round of online dating, I thought I was very intentional. I found one man who had all the qualities I’m looking for, and we had lots in common, but the attraction was mediocre and did not grow much in the two months of dating. I just ended things with him.  

I want to have chemistry and compatibility. My therapist has helped me see that I need to step away from dating and do more work on myself. I am willing to do the work, I just don’t know what that work is and when I should try dating again? I want to find the right romantic partner. Please help!”

This is a one-time session with Beth, who wrote in to be coached live on the podcast: “I’m fifty-four-years-old and have been divorced for five-and-a-half years. I’ve had two long-term relationships and several others that have fizzled out for one reason or another. This last round of online dating, I thought I was very intentional. I found one man who had all the qualities I’m looking for, and we had lots in common, but the attraction was mediocre and did not grow much in the two months of dating. I just ended things with him.  

I want to have chemistry and compatibility. My therapist has helped me see that I need to step away from dating and do more work on myself. I am willing to do the work, I just don’t know what that work is and when I should try dating again? I want to find the right romantic partner. Please help!”

Listen as I coach Beth in this episode of Last First Date Radio and learn:

  • What it means to do the “work” to find love

  • How being a people pleaser keeps you from attracting the right partner

  • Can attraction grow?

  • What it means to date with intention

  • How to create your TRUE must-have and deal breaker lists (it’s not what most people think)

  • The hidden benefits of working on yourself (hint: it’s not just about finding your partner)


►Please subscribe/rate and review the podcast on Apple Podcasts
http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Feb 27, 202451:19
#Sundays With Sandy - Do You Need to Heal Before Dating Again?

#Sundays With Sandy - Do You Need to Heal Before Dating Again?

Do you have to heal completely before dating again after a breakup, divorce, or loss? The short answer is no, because we are never completely healed, and there’s a risk of doing so much healing, you put off dating altogether. But, the longer answer is it’s important to do some healing and self-reflection before jumping into a new relationship, or you will run the risk of repeating unhealthy dating patterns. In this episode of Sundays with Sandy, you’ll learn about the type of healing that’s necessary and how to assess when you’re ready to start dating again.


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Feb 25, 202406:51
EP 597: Topaz Adizes - How to Achieve Greater Intimacy (by asking the right questions)

EP 597: Topaz Adizes - How to Achieve Greater Intimacy (by asking the right questions)

Topaz Adizes is an Emmy Award-winning writer, director, and experience design architect. He is the founder and executive director of the experience design studio The Skin Deep. He is also the author of 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships, where he reveals how every relationship can be deepened through the 12 carefully crafted questions featured in his documentary series {THE AND}.

In this episode of Last First Date Radio:

● Where the initial idea for the book came from

● The power of questions to deepen intimacy

● Powerful dating advice that will help you find your partner

Connect with Topaz

Book https://amzn.to/3OisUdx 

Shop https://shop.theskindeep.com/ 

Website https://www.topazadizes.com/  

IG https://www.instagram.com/the_skindeep/  

Facebook https://www.facebook.com/TheSkinDeep/ 

TikTok https://www.tiktok.com/@theskindeep?lang=en  

YouTube https://www.youtube.com/c/theskindeep/videos  


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Feb 20, 202451:45
#Sundays With Sandy - How to Build Trust in Dating

#Sundays With Sandy - How to Build Trust in Dating

Feb 18, 202405:26
EP 596: Kelli Miller - Love Hacks: Simple Solutions to Common Relationship Issues

EP 596: Kelli Miller - Love Hacks: Simple Solutions to Common Relationship Issues

Kelli Miller is a psychotherapist, best-selling author, and radio host. She is the author of the couples relationship book “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” and the award winning best-selling author of “Thriving with ADHD”. She was a relationship host on Balance by Nature TV and is currently a writer and relationship host for wikihow.com. Kelli was a co-host on LA Talk Radio with over 1 million listeners, 250 guest celebrities and authors, and an expert radio personality for SIRIUS/XM Radio. She was the “Women’s Relationship Expert '' on the Examiner.com and was recently quoted in Oprah magazine in three relationship articles.

In this episode of Last First Date Radio:

  • Why it’s harder now for couples to work together than a decade ago

  • Why couples stop having sex and the top three tips for dealing with sexual issues

  • Advice for coping with addiction, anger, and past trauma that enters into relationships

  • Why time-outs aren't just for children

  • What is the fast-food communication method?

  • The number one recommendation to rekindle connection


Website www.kellimillertherapy.com 

IG  https://www.instagram.com/kellimillertherapy/ 

Book https://amzn.to/4bu9i0j


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Feb 13, 202435:43
#Sundays With Sandy - Chemistry or Compatibility: How to Choose a Partner

#Sundays With Sandy - Chemistry or Compatibility: How to Choose a Partner

Which is more important – chemistry or compatibility? Are they equally important? One of the biggest challenges in romantic relationships is finding the balance between chemistry and compatibility. In this solo episode, you'll learn how to choose a partner based on both.


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Feb 11, 202406:08
EP 595: Michelle Skeen - Stay Away From Toxic Relationships and Trauma Bonds

EP 595: Michelle Skeen - Stay Away From Toxic Relationships and Trauma Bonds

Dr. Michelle Skeen has a doctorate in clinical psychology, and she is the author of eight books, including her latest book, “Why Can’t I Let You Go”. Her books are designed to enhance relationships by emphasizing the importance of identifying core beliefs that are keeping you stuck in limited thinking and unhelpful behavioral patterns. She also helps people with useful tools, such as a focus on values, mindfulness, self-compassion, effective communication, and conflict resolution skills.  

In this episode of Last First Date Radio:

  • Understanding Your Attachment Style and Temperament

  • The Core of the Relationship Trauma Bond 

  • Trauma-Bonding Coping Behaviors

  • Relationship Trauma-Bond Traps 

  • End Toxic Communication

  • A Map for Navigating Your New Path


Connect with Michelle

Website: https://www.michelleskeen.com/ 

Why Can’t I Let You Go Book https://amzn.to/3OdDPp5


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Feb 06, 202401:02:40
#Sundays With Sandy - 5 Signs You're Emotionally Unavailable

#Sundays With Sandy - 5 Signs You're Emotionally Unavailable

If you consistently attract emotionally unavailable partners, chances are you’re emotionally unavailable, too. The causes of emotional unavailability could include an insecure attachment style or childhood trauma.

Learning to recognize the signs of emotional unavailability will help you begin to heal and form relationships that are more intimate and longer lasting with partners who are emotionally available as well. In this episode, you’ll learn five signs that you’re emotionally unavailable and what you can do about it.


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Feb 04, 202405:09
EP 594: Sade Curry - The How-To Guide on Dating After Divorce

EP 594: Sade Curry - The How-To Guide on Dating After Divorce

Sade Curry is a Dating Coach for Divorced Women and host of the Dating after Divorce podcast. She is certified in trauma coaching, feminist coaching, and life and relationship coaching and teaches women strategies for going through divorce with emotional balance, healing, rebuilding, and finding love again. Sade is married to her second husband Kent Curry and they live in St. Louis, Missouri.

In this episode of Last First Date Radio:

  • Why the modern dating scene creates so much anxiety and overwhelm

  • Some of the unique challenges divorced women face when dating

  • What it means to Date with your Core Values

  • Tips for creating a dating profile that attracts a compatible partner

  • Why it’s important to look for Green Flags instead of Red Flags


Connect with Sade Curry

Website: http://sadecurry.com   

Podcast: http://sadecurry.com/podcast  

Instagram: https://www.instagram.com/sadecurry/ 

Facebook: https://www.facebook.com/sadecurrylifecoach 

Free gift: 50 Green Flags of a Healthy Partner 


https://pages.datingafterdivorceacademy.com/is-he-the-one


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Jan 30, 202446:46
#Sundays With Sandy - 5 Qualities of a Good Partner
Jan 28, 202403:48
EP 593: Trevor Justice - How to Break Free of One-Sided Relationships

EP 593: Trevor Justice - How to Break Free of One-Sided Relationships

Trevor Justice is a relationship coach who specializes in anxious attachment relationship skills. He’s also the author of Attract Love and Respect: 5 Ways to Be Valued in Your Relationships. He empowers people-pleasing women and “nice guys” to come first for a change, leaving frustration and disappointment behind.

In this episode of Last First Date Radio:

  • Why common dating advice like “Play it cool” and “Let them set the pace”

Is often wrong

  • What anxiously attached people should never say when they hear from a

slow-to-reply partner

  • How to evoke empathy when standing up for yourself, instead of

upsetting your partner

  • When pleasing and accommodating your partner can backfire

  • How to break free of one-sided relationships and be valued instead of taken for granted


Free gift "Change Who You Attract & How You're Treated"
https://get.attractloveandrespect.com/change-who-you-attract 

Website https://attractloveandrespect.com/

Facebook https://www.facebook.com/attractloveandrespect   

Youtube https://www.youtube.com/trevorjustice  

LinkedIn https://www.linkedin.com/in/trevorjustice


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 


Jan 23, 202440:31
#Sundays With Sandy - 8 Steps to Speaking Up in Difficult Situations

#Sundays With Sandy - 8 Steps to Speaking Up in Difficult Situations

It can be challenging to speak up in when your feelings are hurt or when you need to express your feelings and needs in times of conflict. In this episode, I’m sharing my 8-step method for how to have a difficult conversation.


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Jan 21, 202405:38
EP 592: Dr. Amelia Kelley - Gaslighting Recovery For Women

EP 592: Dr. Amelia Kelley - Gaslighting Recovery For Women

Dr. Amelia Kelley is a trauma-informed therapist, author, podcaster and researcher. Her specialties include; Art therapy, Internal Family Systems (IFS), EMDR and Brainspotting as well as being a certified meditation and Yoga instructor. Her work focuses on women’s issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD. She’s also the author of the new book, Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse. 

In this episode of Last First Date Radio:

  • Signs that you’re experiencing gaslighting

  • Signs that it’s NOT gaslighting 

  • Tools to effect change when gaslighting and other manipulative tactics are at play in a relationship

  • How to recover from gaslighting

Amelia’s Website https://www.ameliakelley.com/


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Jan 16, 202437:49
#Sundays With Sandy - How to Uncover Your Blind Spots in Dating
Jan 14, 202405:43
EP 591: The Importance of Vulnerability – An Interview With Iris Benrubi

EP 591: The Importance of Vulnerability – An Interview With Iris Benrubi


Iris Benrubi, a renowned dating and relationship coach and therapist, interviewed me for one of her summits about the importance of vulnerability. I love this topic so much, I did a TEDx talk about it. You can 
watch it here. I loved our conversation so much, I created a podcast episode so more of you could hear it.

In this episode of Last First Date Radio:

  • Why I used the metaphor of the Tootsie Pop to represent vulnerability
  • Why we choose the wrong men 
  • How to begin to shed the guards around your heart and become more vulnerable
  • How to identify your core needs and speak up about them early on
  • A powerful exercise to help you let go of past pain
  • Important questions to ask yourself while dating


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Jan 09, 202424:26
#Sunday With Sandy - A Creative Way to Heal From a Breakup

#Sunday With Sandy - A Creative Way to Heal From a Breakup

Breakups can be devastating. What if you could have a creative way to help you through your breakup? That’s what I’m going to share with you in this episode of Sundays With Sandy.


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Jan 07, 202408:32
EP 590: Boundaries Aren’t Bitchy - An Interview With Cami Elen

EP 590: Boundaries Aren’t Bitchy - An Interview With Cami Elen

Several years ago, I was interviewed by Cami Elen about why boundaries aren’t bitchy. In this private summit, I shared vulnerably about why I became a dating and love coach, why boundaries are so important to me, and how I help women set clear boundaries from the very start. 

Get your free guide on setting healthy boundaries here https://lastfirstdate.com/speaking/free-guide-5-ways-set-healthy-boundaries-dating-polina/


In this episode of Last First Date Radio:


  • The number one mistake women make at the start of dating
  • How to stop texting and meet someone for a first date
  • Standards and boundaries to set early on
  • How to know when to have sex in a new relationship
  • What’s the pink velvet rope in dating
  • My five step method to set clear boundaries in dating
  • An exercise to help you identify your core needs in dating



►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Jan 02, 202450:23
#Sundays With Sandy - Why Do Men Do That??

#Sundays With Sandy - Why Do Men Do That??

Have you ever asked, “Why do men do that?” Women try to understand men, men try to understand women. It’s not that complicated. In this episode of Sundays With Sandy, I share five questions women have about men’s behavior and answer them so we can stop asking “Why do men do that?”


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Dec 31, 202304:55
EP 589: Live Coaching with Jen: Why Am I So Scared To Date Again?

EP 589: Live Coaching with Jen: Why Am I So Scared To Date Again?

In this episode of Last First Date Radio, I coach Jen, a woman who is afraid to date again. Ten years ago, she was blindsided when her boyfriend of three years suddenly ended the relationship without any explanation. She wants to open her heart to love again, but she doesn’t know how.

Listen as I help her:

  • Identify her dating patterns

  • See the connection between her mother and the men she’s dated

  • Refine her dating questions and must-have and deal breaker list

  • Reframe how she thinks about men

If you’ve ever been scared to date after a breakup, this episode is for you!


►Please subscribe/rate and review the podcast on Apple Podcasts
http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Dec 26, 202346:02
#Sundays With Sandy - How to Answer "Tell Me About Yourself" in Dating

#Sundays With Sandy - How to Answer "Tell Me About Yourself" in Dating

If “Tell me about yourself” is a question that makes you feel like a deer in the headlights, think about how much harder it can be to answer through text on a dating app. With a bit of preparation, it’s much less challenging to prepare an interesting answer filled with personality. You’ll be able to engage your matches, and if they respond in kind, you’re on your way to a great first date. In this short solo episode, you’ll learn five tips for how to answer this awkward question in the best possible way.


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Dec 24, 202304:00
EP 588: Desirel Calvin Lawrence - Beyond Superficial Traits: The Science of Finding Your Soul Mate

EP 588: Desirel Calvin Lawrence - Beyond Superficial Traits: The Science of Finding Your Soul Mate

Desirel Lawrence is the author of "Power of Paradise" and "The Wiz Diary". He also offers insights into relationships, blending metaphysics with practical advice. His goal is to empower self-discovery and relationship success, offering a unique method for quickly finding true love. He is a matchmaker and a guide to meaningful relationships.

In this episode of Last First Date Radio:

  • Why Desirel became a matchmaker

  • How the science of numbers plays a role in finding your soul mate

  • Case studies of celebrities with long-lasting marriages

  • How astrology and numerology can assist in finding true love


►Please subscribe/rate and review the podcast on Apple Podcasts
http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Dec 19, 202335:09
#Sundays With Sandy - When to STOP Giving the People You Date the Benefit of the Doubt
Dec 17, 202305:39
EP 587: Annabel and Meshach Spooner - How to Transform Your Relationship in 30 Days

EP 587: Annabel and Meshach Spooner - How to Transform Your Relationship in 30 Days

Annabel and Meshach Spooner are Intimacy Alchemists and have been together for 20 years. They have a vision to make ‘1% Love’ a global phenomenon. They empower couples to transform their relationships into Sacred Unions of ‘1% Love’ within 30 days.


In this episode of Last First Date Radio:

Dec 12, 202344:27
#Sundays With Sandy - How to Fail at Online Dating

#Sundays With Sandy - How to Fail at Online Dating

I post many videos and articles about how to find love online. What if instead of talking about online dating success, we talk about how to fail at online dating. These ten tips will guarantee you won’t find love online, which would be a shame. Because if you turn these tips around and do the opposite, you’ll definitely have online dating success!


Sign up for the waiting list for Find Love Online After 40: https://lastfirstdate.com/find-love-online/


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Dec 10, 202304:41
EP 586: Live Coaching with Mary: Why Do I Keep Dating Men Who Aren’t Kind?

EP 586: Live Coaching with Mary: Why Do I Keep Dating Men Who Aren’t Kind?

This is a one-time coaching session with “Mary”, who’s not a client. She wrote in to the show: “Most of my life I’ve dated and had been married to men that have not been kind yet I would continue to give them chance after chance and think that it would get better. It never would, yet I have found myself in the same type of relationships over and over again. I would like to figure out why I give men chances when they have hurt me more than once.“

In this episode of Last First Date Radio:

  • How to stop giving the people you date the benefit of the doubt

  • Why it takes seven times to leave an abusive relationship

  • Why it’s important for people to earn their way back into your life if you breakup and they want to come back

  • How our childhood influences our romantic relationships

  • How one deal breaker makes all the good qualities null and void

  • Why it’s important to ask more questions at the start of a relationship

  • Curiosity is key in getting to know your dates better

  • A great question to ask someone you’re dating to find out why their relationship ended


►Please subscribe/rate and review the podcast on Apple Podcasts
http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Dec 05, 202344:60
#Sundays With Sandy - Five Common Online Dating Mistakes to Avoid

#Sundays With Sandy - Five Common Online Dating Mistakes to Avoid

Online dating makes it easy to connect with people you might never have met in person. But, if you’ve tried online dating without success, it’s probably because you’re unknowingly committing one of these five common online dating mistakes. The good news is they can easily be avoided so can finally find your last first date. Learn more in this solo episode of #Sundays With Sandy.


If you’re struggling with online dating and want to save yourself from heartache and frustration, join the Find Love Online After 40 course! Register now and be one of the first five to get an extra bonus valued at $300 – a private laser session with me! (And if registration is closed, sign up for the waiting list) https://lastfirstdate.com/find-love-online/


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 


Dec 03, 202306:35
EP 585: Christine Murray - Healing From Emotional Abuse

EP 585: Christine Murray - Healing From Emotional Abuse

Dr. Christine Murray is the Director of the Center for Youth, Family, and Community Partnerships at the University of North Carolina at Greensboro. She has worked with clients impacted by various forms of family violence, including current and past intimate partner violence, childhood physical and sexual abuse, and emotional and verbal abuse. Dr. Murray is also the author of Triumph Over Abuse: Healing, Recovery, and Purpose after an Abusive Relationship.

In this episode of Last First Date Radio:

  • What is emotional abuse and how does it impact survivors?

  • How does emotional abuse impact future relationships? 

  • How does emotional abuse differ from other forms of abuse?

  • What are some steps survivors can take to begin to heal from abuse?

  • How can partners support abuse survivors?

Free Workbooks for survivors of abuse: http://www.seethetriumph.org/see-the-triumph-workbooks.html 



►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Nov 28, 202350:12
#Sundays With Sandy - When Your Date Is Giving You Mixed Signals
Nov 26, 202307:58
EP 584: Dr. Shyama Mathews - Sexual Health After Menopause

EP 584: Dr. Shyama Mathews - Sexual Health After Menopause

Dr. Shyama Mathews is a Board Certified OB/GYN, Minimally Invasive Gynecologic Surgeon, and NAMS Certified Menopause Specialist. As both a mother and wife herself, her goal is to help women of all ages maintain their own quality of life while keeping up with the day to day needs of their families and careers. Her practice emphasizes the importance of patient education and empowerment to make the best possible decisions for themselves and their bodies. Her areas of expertise include Endometriosis, Fibroids, Chronic Pelvic Pain, Laparoscopy, Polycystic Ovary Syndrome, and Premenstrual Dysphoric Disorder.

In this episode of Last First Date Radio:

  • The most common questions about sex after menopause

  • How to maintain libido post-menopause

  • How to deal with lack of arousal

  • The importance of lubricants post-menopause

Connect with Dr. Mathews

Website: Www.drmathewsgyn.com  

@drmathewsgyn (IG, FB)

15% off discount, good for your first order of any size on helloplayground.com and valid until March 31, 2024. Enter code "LASTFIRSTDATE" at checkout: https://helloplayground.com/discount/LASTFIRSTDATE 

For more on menopause: menopause.org


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 


Nov 21, 202329:51
#Sundays With Sandy - Feeling Hopeless About Finding Love?

#Sundays With Sandy - Feeling Hopeless About Finding Love?

Dating can be exhausting. After a string of bad dates or devastating breakups, you might be feeling hopeless about ever finding love. In this solo episode, I reveal 5 ways to regain hope when dating gets you down.


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 


Nov 19, 202304:44
EP 583: Casey and Meygan Caston - The Power of Premarital Counseling in Shaping Lasting Relationships

EP 583: Casey and Meygan Caston - The Power of Premarital Counseling in Shaping Lasting Relationships

In 2013, Casey and Meygan Caston founded Marriage365. After their own marital struggles, their aim was to strengthen other people’s marriages. They authored four books about building connections and developed online courses. In 2020, Marriage365 revamped its platform, growing to 10k members in 1.5 years, which inspired them to develop a mobile app to enhance user experience.

In this episode of Last First Date Radio:

  • How premarital counseling sets couples on a path to healthier marriages

  • Common misconceptions about premarital counseling

  • The 6 keys of premarital counseling

  • Success stories of couples who had counseling before marriage


IG:
https://www.instagram.com/marriage365/?hl=en  

Website for married couples: https://marriage365.com/ 

Website for premarital resources:  https://happilyeverafter.org


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Nov 14, 202344:18
#Sundays With Sandy - Why Ultimatums Don’t Work
Nov 12, 202306:03
EP 582: Sarah Intelligator - A Divorce Attorney’s Guide to Avoiding Divorce

EP 582: Sarah Intelligator - A Divorce Attorney’s Guide to Avoiding Divorce

Sarah Intelligator is a divorce attorney in Los Angeles. In helping others through their divorces, Sarah realized that she could help them avoid divorce altogether. This inspired her to author her first book: "Live, Laugh, True Love: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship, from a Divorce Attorney."

In this episode of Last First Date Radio:

  • How being a divorce attorney equips her to comment on relationships

  • The 6 "F words" that lead to relationship failure

  • An exercise to help define what’s most important in a relationship

  • Good questions to ask on a date to determine if they’re right for you


Instagram: @Sarah.a.intelligator.esq 

Website: https://Lafamilylawpractice.com 


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Nov 07, 202343:13
#Sundays With Sandy - The Danger of Being the "Cool Girl"
Nov 05, 202305:40
EP 581: Candice Horbacz - Consensual Non-Monogamy

EP 581: Candice Horbacz - Consensual Non-Monogamy

Candice Horbacz is a fascinating woman. She’s had quite a career trajectory, from a former adult entertainment performer, to an entrepreneur in the production and Web3 space, to an organizer of spiritual retreats centered on psychedelics and wellness. She’s a mother to two boys, a wife, and the podcast host of Chatting With Candice! Her mission is to inspire people to expand their curiosity, think independently, and not be afraid of our messiness.

In this episode of Last First Date Radio:

  • How Candice went from porn star to podcast host and health and wellness entrepreneur

  • What is consensual non-monogamy?

  • What are the benefits and how would someone practice consensual non-monogamy?

  • What are the dangers?

  • What are some other non-traditional relationship styles?


Connect with Candice

IG: https://www.instagram.com/evalovia/?hl=en 

Website: https://www.chattingwithcandice.com/ 

IG: https://www.instagram.com/candicehorbacz/?hl=en


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 


Oct 31, 202341:55
#Sundays With Sandy - The Art of Flirting in Real Life

#Sundays With Sandy - The Art of Flirting in Real Life

If the idea of flirting in real life out in the wild feels overwhelming or daunting, this short episode is for you. You’re never too old to flirt, and you miss all the chances you don’t take, so let’s explore flirting out in the wild!


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 



Oct 29, 202306:11
EP 580: Andrew Hendel - What Dating Platforms Are Doing to Ensure User Safety

EP 580: Andrew Hendel - What Dating Platforms Are Doing to Ensure User Safety

Andrew Hendel is the CEO and Founder of Marshmallo, a company that applies financial technology to enhance safety and security for online daters. As the visionary behind Marshmallo, Andrew is dedicated to revolutionizing the online dating landscape. 

In this episode of Last First Date Radio:

  • The responsibility of dating sites to ensure user safety

  • How the Marshmallo app uses background checks, advanced verification methods, and anti-harassment technology

  • How dating platforms can deal better with common online dating scams include catfishing, romance scammers, phishing, advance fee fraud, blackmail and extortion, identity theft, fake profiles, and bots

  • How to stay safe when dating online

Website https://marshmallo.com/


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 



Oct 24, 202331:30
#Sundays With Sandy - Once a Cheater, Always a Cheater?

#Sundays With Sandy - Once a Cheater, Always a Cheater?

Do you believe if someone cheats once, they’ll always be a cheater? There are people who cheat once and don’t cheat again. And there are chronic cheaters. How can you tell the difference, and when should you give a cheater a second chance? That’s what we’re exploring in this episode of Sundays with Sandy!


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Oct 22, 202305:32
EP 579: Amy Baldwin and April Lampert - How to Become a Better Lover

EP 579: Amy Baldwin and April Lampert - How to Become a Better Lover

Amy Baldwin is a sex and relationship coach, certified sex educator, and co-owner of a mother-daughter-owned online pleasure boutique called Pure Pleasure Shop. April Lampert has been educating people about sex toys and sexual pleasure since 2008 and is the chief sales and partnerships officer and co-owner of the award-winning sex toy company, Hot Octopuss.

In this episode of Last First Date Radio:

  • How to know what you want in the bedroom–and how to ask for it

  • How to find the right sex toys to take pleasure to new heights 

  • How to become a better lover

  • How to have hotter, steamier sex and keep the fire burning

Website https://www.shamelesssex.com/  

Instagram https://www.instagram.com/shamelesssexpodcast/   

Facebook http://facebook.com/shamelesssexpodcast  

YouTube https://www.youtube.com/channel/UCQ5DSUSsnNlAdncmSGjEkwQ   

TikTok https://www.tiktok.com/@shamelesssexpodcast?_t=8eoekGR2KqZ&_r=1 

Free Gift: Take control of your own sexual journey with Shameless Sex, a compass to guide you toward your most authentic and vibrant self! Preorder the book here: https://www.amazon.com/Shameless-Sex-Choose-Pleasure-Waiting/dp/1637743769


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Oct 17, 202348:31
#Sundays With Sandy - How to Love Yourself Unconditionally
Oct 15, 202305:05
EP 578: Renee Bauer - How Women Are Coming Out on Top Post-Divorce

EP 578: Renee Bauer - How Women Are Coming Out on Top Post-Divorce

Renee Bauer is a divorce attorney, international speaker and author of four books – She Who Wins, Divorce in Connecticut, The Ultimate Guide to Solo and Small Firm Success, and a children’s book, Percy’s Imperfectly Perfect Family. She hosts the annual She Who Wins Summit, a live event created to inspire, motivate and challenge women to move forward bravely in their personal and business lives. Her impact has been recognized by Success Magazine where she was nominated as a Woman of Influence and with awards such as Litigator of the Year, Women-Owned Business of the Year, and New Leaders in the Law. She has been featured in multiple media outlets such as the International Business Times, Comment Central, AP News, NBC, FOX, and iHeart Radio.

In this episode of Last First Date Radio:

  • Why women tend to come out on top post-divorce

  • Why divorced women seek support more often than men

  • Four tips that will help you navigate divorce successfully

  • The most important question you can ask yourself if you're unsure about divorce

Connect with Renee

Free gift: Get a copy of Renee’s new book. To enter, rate and review Last First Date Radio, and send the screenshot to sandy@lastfirstdate.com Sandy will pick a lucky winner to receive She Who Wins!

Facebook https://www.facebook.com/renee.c.bauer

YouTube https://www.youtube.com/channel/UCttlmwiTWIb2k4bIknwm8uQ 

Instagram https://www.instagram.com/msreneebauer/

Website https://msreneebauer.com/


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 



Oct 10, 202349:16
#Sundays With Sandy - Pros and Cons of the Golden Bachelor

#Sundays With Sandy - Pros and Cons of the Golden Bachelor

The Golden Bachelor is all the rage, especially if you’re dating in midlife and beyond. What’s the appeal and what’s not working in this new demographic of the popular Bachelor franchise? And what can we apply to dating in real life after 60? 


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Oct 08, 202305:19