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Sanju Runs

Sanju Runs

By Sanjeev

Welcome to the Sanju Runs podcast, your Virtual Running
School for finding happiness by running, walking and jogging.
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Here's my shoe.

Sanju RunsFeb 29, 2020

00:00
04:27
Healthy days

Healthy days

The episode introduces the concept of healthy days. This concept aims to build consistency in your efforts to transform your fitness.
Oct 12, 202213:41
THE MAGIC OF TAKING NOTES IN YOUR FITNESS JOURNEY

THE MAGIC OF TAKING NOTES IN YOUR FITNESS JOURNEY

Here I talk about the use of taking notes, the wisdom behind it and how it is such an amusing experience in your fitness journey.
Dec 22, 202113:26
Running 1200 km in 10 months. 5 kms a day.

Running 1200 km in 10 months. 5 kms a day.

The episode celebrates my 1200 km of consistent running and takes you into my story of running and how it all started in 2018.
Oct 31, 202113:17
How to get up in the Morning for Health and Happiness

How to get up in the Morning for Health and Happiness

The episode gives you tips and shares the experiences of the author on how to build a great morning routine.
Oct 30, 202102:18
Here's my shoe.

Here's my shoe.

I talk about the running gear placements. We need to keep them in a pre determined place so that we can easily find, wear and head out for running in quick and easy minutes.
Feb 29, 202004:27
Right time to Run

Right time to Run

You may be wondering about the most appropriate time to run. So, here you go.
Mar 29, 201912:55
The tough running

The tough running

Jan 30, 201906:14
5 steps to consistent running

5 steps to consistent running

Jan 04, 201911:20
The year that just ran away

The year that just ran away

A brief on how I started from starting with friends.
Jan 04, 201908:17
SBI Green Marathon Bangalore - Conversation Post Run

SBI Green Marathon Bangalore - Conversation Post Run

This joyful took place between me and my cousin.  

We were really excited post running.  This was my maiden marathon.  Hope you enjoy the talk.


Dec 02, 201814:45
On the eve of sbi greenathon

On the eve of sbi greenathon

Dec 01, 201812:44
Run before marathon

Run before marathon

About the exp.
Nov 30, 201802:18
November 28, 2018

November 28, 2018

Nov 28, 201802:36
4 easy steps to great running

4 easy steps to great running

The four steps are:
1. Empty your stomach
2. Eat something
3. Journal
4. Music
Nov 23, 201807:19
November 16, 2018

November 16, 2018

Here i talk about having a proper diet.
Nov 16, 201805:00
Pressure, not priority

Pressure, not priority

Life hacks
Oct 30, 201805:07
Episode 2

Episode 2

Joy begins
Oct 19, 201801:60
Running oct 17

Running oct 17

It's about power performance
Oct 18, 201801:59
October 17, 2018

October 17, 2018

Oct 17, 201800:60