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Sanju Runs

Sanju Runs

By Sanjeev
Welcome to the Sanju Runs podcast, your Virtual Running
School for finding happiness by running, walking and jogging.
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Currently playing episode

The tough running

Sanju Runs

1x
Here's my shoe.
I talk about the running gear placements. We need to keep them in a pre determined place so that we can easily find, wear and head out for running in quick and easy minutes.
04:27
February 29, 2020
Right time to Run
You may be wondering about the most appropriate time to run. So, here you go.
12:55
March 29, 2019
The tough running
06:14
January 30, 2019
5 steps to consistent running
11:20
January 4, 2019
The year that just ran away
A brief on how I started from starting with friends.
08:17
January 4, 2019
SBI Green Marathon Bangalore - Conversation Post Run
This joyful took place between me and my cousin.   We were really excited post running.  This was my maiden marathon.  Hope you enjoy the talk.
14:45
December 2, 2018
On the eve of sbi greenathon
12:44
December 1, 2018
Run before marathon
About the exp.
02:18
November 30, 2018
November 28, 2018
02:36
November 28, 2018
4 easy steps to great running
The four steps are: 1. Empty your stomach 2. Eat something 3. Journal 4. Music
07:19
November 23, 2018
November 16, 2018
Here i talk about having a proper diet.
05:00
November 16, 2018
Pressure, not priority
Life hacks
05:07
October 30, 2018
Episode 2
Joy begins
01:60
October 19, 2018
Running oct 17
It's about power performance
01:59
October 18, 2018
October 17, 2018
00:60
October 17, 2018