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LOTUS TRAINING

LOTUS TRAINING

By Santi V.

Lotus Training is a FAMILY aspiring to inspire a healthy lifestyle through exercise, nutrition, and meditation. Our main goal is to influence that the mind and body are one entity. We are the Lotus Flower: No Struggle. No Growth.
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Currently playing episode

SEASONS OF CHANGE: ep. 15

LOTUS TRAININGDec 09, 2018

00:00
10:33
SEASONS OF CHANGE: ep. 15

SEASONS OF CHANGE: ep. 15

Uncle Santo is back from a Spiritual Sabbatical - learn to find and define your Season Of Change for what it truly is instead of falling to stress, anxiety, and depression.

Never forget that you are the author to your own story.

Be on the lookout for Jordan Tatishi’s Podcast: The Flex Project:

AIRING DEC. 14th.
IG: @jordon.tatishi
Dec 09, 201810:33
THE DONKEY AND THE WELL: ep. 14
Jun 04, 201803:54
GOAL ORIENTED VISUAL MEDITATION: ep. 13
May 10, 201805:20
BE LIKE SASQUATCH: ep. 12

BE LIKE SASQUATCH: ep. 12

In a generation where we are so connected, it\u2019s crucial to be able to disconnect with confidence. Practice your life given right to hold boundaries with people. Remember: to be able to love others and the people around you, to be able to give your best self to your universe, you need to take care of yourself first. Figure out what your goals are, determine the path to get there, and if it (or they) don\u2019t help the cause it\u2019s in the way!!
Jan 31, 201804:60
THE THREE ESSENTIAL RULESep:11

THE THREE ESSENTIAL RULESep:11

We always know what to say or how to help our homies when they are stricken with hardship... but when OUR life takes a rough turn - do we know what to do or say to calm our internal fires? Today I give you my THREE ESSENTIAL RULES to becoming the strongest version of yourself.
Jan 17, 201804:60
GET YO’ GOALS ON: ep. 10

GET YO’ GOALS ON: ep. 10

It\u2019s the second week of 2018. How close are you to reaching the goals you set out for yourself? Are you doing the same things you\u2019ve been doing in 2017?! Today I talk about goal setting and how I make LIFE GAINS.
Jan 10, 201804:60
MOTIVATION IS A MYTH.: ep. 9

MOTIVATION IS A MYTH.: ep. 9

You need motivation to get to the gym?! To pursue YOUR OWN GOALS?!????? What else do you have besides your mind? What else do you have besides your body? Just like everything in life, your health related goals are a direct reflection of your discipline, conviction, and work ethic.
Jan 09, 201804:60
START FRESH TO STAY FRESH:ep.8

START FRESH TO STAY FRESH:ep.8

START FRESH TO STAY FRESH. This is a mentality that I feel like this generation needs to hold on to. How can you be the person you WANT to be when you are stuck on past failures? Attack each and every new day exactly like it is: a new day.
Jan 06, 201804:60
I HATE FRONT SQUATS: ep. 7

I HATE FRONT SQUATS: ep. 7

Let Uncle Santo tell you like it is. Learn from my mistakes: \u201cIn life sometimes you gotta do things you DONT want to do to get to where you want to be.\u201d
Jan 04, 201804:60
REAL O.G. HOMIES: ep. 6

REAL O.G. HOMIES: ep. 6

Today I talk about being a REAL HOMIE. Are you the homie that keeps your friends honest, or do you let their ish slide? I go in on my homies. I keep them accountable, I keep them true to themselves, even if I have to be hard on them-I want better for them because I love them. Because I would want the same for myself. Shout out to my brother \u201cChrisShannon\u201d.
Jan 04, 201804:59
IS YOUR TALK CHEAP?!: ep. 5

IS YOUR TALK CHEAP?!: ep. 5

People today in age love to talk the talk. But do they walk the walk? Do you have enough conviction behind your words and actually do the things that you say?
Jan 03, 201804:59
WINNING AT LIFE: ep. 4

WINNING AT LIFE: ep. 4

Here are my 3 rules for Winning at Life. I want everybody to do good. Because when you do good, I do good! Shout out to my homies Josh Powell (ig: @jtpowell022), Brian Dodge (ig: @bdodger15), Joe Lemus (ig: @fitbeastlemus)
Jan 03, 201804:60
BRAIN SQUATS&MEDITATION: ep. 3

BRAIN SQUATS&MEDITATION: ep. 3

Today I am going to teach you something that has helped me gain confidence, laser sharp focus, and has kept me safe from negative vibes.
Jan 02, 201804:60
"SHOW-OFF" PET PEEVE: ep. 2

"SHOW-OFF" PET PEEVE: ep. 2

Make 2018 YOURS. Make your each and every individual one of your goals on your journey YOURS. Stop letting nay-sayers or haters ruin your tunnel vision focus.
Jan 01, 201804:55
WHAT IS LOTUS TRAINING: ep. 1

WHAT IS LOTUS TRAINING: ep. 1

WHAT IS LOTUS TRAINING: ep. 1
Jan 01, 201804:60