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The Sapient Living Podcast

The Sapient Living Podcast

By Sapient Living

The Sapient Living Podcast, hosted by Rebecca E. Webber is a show full of sage advice for modern humans. Topics include health, wellness, self care, managing symptoms of chronic illness, Reiki, meal planning and prep, home economics, marriage, communication, money management and more.
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Currently playing episode

Introducing Sapient Living - Sage Advice for Modern Humans

The Sapient Living PodcastJan 06, 2020

00:00
15:17
Funding Mental Health with Thomas F. Webber

Funding Mental Health with Thomas F. Webber

Today we got our ballots and living in King County that means there is a lot about the police. I'll be the first to admit that I don't know all there is to know about the Black Lives Matter movement or Defund the Police, but what I see over and over is that what is needed most is to fund other services that would help in a systemic, community minded way. Because he is a Mental Health Clinician based out of Capital Hill, Thomas has some experience being the service provider that many know are highly needed. Unfortunately the non-profit he works for isn't doing well financially and Covid-19 has brought more restrictive funding along with many other challenges.  In this episode we so our best to simply start this conversation. 

Oct 20, 202030:58
Talking Delusions with Thomas F. Webber
Oct 19, 202032:49
Dennis R Sumlin | Core Confidence Life
Aug 26, 202029:58
Maggie Conrad | Joyful Boss Mamas
Aug 17, 202024:08
11 Tips for Managing Anxiety

11 Tips for Managing Anxiety

1) Accept Where You’re at Right Now (Stop Pushing Through)

2) Express Your Experience Through Any Art

3) Find Community to Share Your Story With

4) Consume/Support the Work of People Who Get You

5) Set and Stick to a Routine (As Much As Possible)

6) Indulge in Regular Acts of Personal Healing

7) Get Moving - A Little Goes a Long Way, Don’t Over Complicate It

8) Simplify Your Life, Especially Your Space

9) Bulk Meal Prep Highly Nutritious/Anti-Inflammatory Foods

10) Avoid Toxins/Synthetic Chemicals in Food and Consumer Products

11) Find Natural Remedies that Bring You Ease

Jan 12, 202026:38
Embracing the Lessons We Already Have to Teach

Embracing the Lessons We Already Have to Teach

On today's episode I am joined by my delightful husband, Thomas, to talk with you all about our shared work. Over the years we have learned a lot of lessons and had many successes, but because we have not yet achieved many of the big goals we have set for ourselves, we've neglected to acknowledge how far we have come. We want to get further, find more answers and such, but for now we are going to take a beat. We are going to document and share what is already working for those who may benefit from our experience. 

Jan 10, 202028:56
Treating Depression and Arthritis with the Sapient Diet

Treating Depression and Arthritis with the Sapient Diet

In this episode I discuss the Sapient Diet including why I started developing it in the first place, what is and is not allowed in the protocol, how I used it to get my husband fully in remission from Junior Rheumatoid/Idiopathic Arthritis and what I want to do with it in the future. I hope I didn't come off as too nervous for you to understand what I was trying to explain. I find that I get super anxious when I talk about this subject, but this that it matters more that I share then it does to avoid being uncomfortable. If you or someone you know could benefit from this work please let me know!

Jan 08, 202020:09
Introducing Sapient Living - Sage Advice for Modern Humans
Jan 06, 202015:17