Moodtopia Podcast

Your moods affect you deeply. Find out info on how to get a handle on your moods using herbs.

Sara-Chana Silverstein is a master herbalist, classical homeopath, a board-certified consultant, businesswoman, keynote speaker, wife and mother of seven children. She is regularly featured on TV news shows discussing how people can integrate alternative and conventional medicine. She is a consultant to many pediatricians, surgeons, obstetricians, midwives, and is a guest lecturer for residents at New York-area medical schools. Her new book is entitled, Moodtopia: Tame Your Moods, De-Stress and Find Balance Using Herbal Remedies, Aromatherapy and More. Visithttp://sarachana.com Get the Inclusion Revolution CD by Sister Jenna.  Like America Meditating.  Visit our website at www.AmericaMeditating.org.  Download our free Pause for Peace App for Apple or Android.

There is so much more to moods than meets the eye. Last week the RHR team talked with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, Lactation Consultant and author of Moodtopia about using single herbs to control your moods. This week, Sue and Candace share nutritional supplements and herbal blends that help reclaim your day from anxiety and depression. See acast.com/privacy for privacy and opt-out information.

Sara-Chana Silverstein, a Master Herbalist RH (AHG), spends much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). She has helped over 18,000 babies successfully breastfeed and as a doula, contributed to the delivery of 450 babies. She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother of seven children. Sara-Chana is a guest lecturer at medical schools to help doctors learn how to incorporate alternative medicine in their practices, which is difficult because alternative medicine has not been and is not part of their regular curriculum. She recently published, "Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More" in the hopes to help give women the education so they can become empowered to be an active participant in their health. For more information, please visit her website at www.moodtopiabook.com. Visit: DrLauraBrayton.com for show notes and available downloads. © 2020 Dr. Laura Brayton

​Whether you’ve been feeling a bit off balance ​with your emotions, or like most of us just dealing with seasonal effects on your mood and well being, this episode is for you.

​My today’s guest is ​Sara Chana Silverstein. Sara Chana is an Registered Herbalist RH (AHG) who ​introduces her clients to herbs and teaches them how to include ​plants in their lives to help them feel stronger and more able to cope both emotionally and physically. ​

​Sara-Chana is also trained in Classical Homeopathy and ​is an International Board-Certified Lactation/Breastfeeding Consultant. As a doula, she helped to deliver 450 babies.

She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother of seven children.

​By the end of this episode, we’ll explore Sara Chana’s thoughts and strategies for improving your mood and emotional health. ​

Herbs that will change your life. Today’s guest Sara-Chana Silverstein is an herbalist who takes a deep dive into different herbs and essential oils you can use to enrich your life. Herbs and oils can be used to improve mood, sleep,

Sara-Chana Silverstein is a master herbalist RH (AHG), classical homeopath, a board-certified lactation consultant (IBCLC), businesswoman, keynote speaker, wife, and mother of seven children.

She is regularly featured on TV news shows discussing how people can integrate alternative and conventional medicine. She is a consultant to many pediatricians, surgeons, obstetricians, midwives, and is a guest lecturer for residents at New York-area medical schools.

Besides being a Master Herbalist, she is also trained in classical homeopathy and am a International Board-Certified Lactation/Breastfeeding Consultant (IBCLC) where she has helped over 18,000 babies successfully breastfeed.

As a doula, she has helped deliver over 450 babies.  She is also an author, columnist, key-note speaker, adult education teacher, community advocate for women and children.

Sara guest lectures at medical schools because she knows it is difficult for our doctors to understand how to incorporate alternative medicine into their practices.

In her words “Herbs have been used since the beginning of time. They fell out of popularity do the availability of pharmaceuticals, but are making a robust comeback because they work! They make us feel better without side effects and are easy to use.”

Please join Dave the Mystic on Monday, January 31, 2022 at 8pm MST with guest Sara-Chana Silverstein.  Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more.......Which has been #1 on Amazon and received accolades from Mayim Bialik, Christy Brinkley, and Deepak Chopra.

She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker, and mother of seven children.  She is regularly featured on TV news shows across the US discussing how people can integrate alternative medicine with conventional medicine.  She is a consultant to many pediatricians, midwives, general doctors, and guest lecturers to residents at medical schools.

After working with over 35,000 clients for the past 30 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON’T CONTROL YOU!”

Her much-in-demand clinic grew rapidly as her success and fame flourished, people began flocking from all over seeking treatment for themselves and their children.

Her website is moodtopiabook.com

Thanks for listening!

Are you ready to be in control of your moods so they're not in control of you?It's a common struggle for women to get enveloped by their moods. Suddenly, your mood is dictating how you think, feel, and act.

Go-to Master herbalist RH(AHG) and classical homeopath, Sara-Chana Silverstein, has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives.

Her new book, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More, is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more.

Sara-Chana joins host Lisa Davis to share some of the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health.

Sara-Chana Silverstein endorses lifting your mood with herbs.

We already use herbs in cooking and teas, like parsley, mint and cilantro. Using herbal tinctures means you can get the benefits of herbs on the go.

Sara-Chana has herbal recommendations for those who need a bit of a boost.

• Mild depression: Rhodiola is an adaptogen that helps the body adapt to life stresses.
• Anxiety: Passionflower and valerian may ease anxiety. Kava is often used for tense muscles. Blue vervain lessens cortisol levels from panic attacks.
• Insomnia: Lemon balm or passionflower at dinner can help with insomnia. Dose once or twice more before bed.
• Stress: Skullcap may help calm back-to-school nerves without grogginess. Linden is calming and aids digestion. Catnip is soothing after school.

Sara-Chana advises speaking with your doctor if you are seeking treatment for a chronic or moderate condition.

As a bonus tip, Sara-Chana recommends lowering cortisol through random acts of kindness. They help you control your mood and don’t cost a thing.

Listen as Sara-Chana joins Dr. Bond to share how to boost your mood with herbal tinctures.

Master herbalist RH(AHG) and classical homeopath, Sara-Chana Silverstein joins Lisa to talk about her book Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More, is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more.

Sara-Chana chats with Lisa to share some of the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath, herbalist, businesswoman, wife and mother of seven children. Sara is your teacher and guide as you navigate the challenging worlds of working mom and/or breastfeeding mother, revealing the secrets to taking charge of your own health for the wellbeing of both you and your child. She is a highly sought-after public speaker, presenting an array of topics in an intelligent, compelling, funny, provocative, and exciting way.

With sensitivity and compassion, Sara Chana dispels birthing myths, empowering mothers and teaching them how to improve their breastfeeding experience. She helps women along the journey from birth to menopause using natural remedies, putting them in charge and in control of their own and their families' health.

What makes Sara Chana the expert? Besides 15 years of training and practice, she lives what she gives 24/7, as a working mother whose aim is optimal health for herself and her family.

Although Sara Chana's emphasis is on giving women the know-how to treat and heal health conditions naturally, she believes strongly in working with the medical profession. She is a consultant to many obstetricians, midwives and pediatricians in the New York metropolitan area, and she guides mothers in how to ask the proper questions of their doctors to ensure that they and their children receive the most appropriate and comprehensive healthcare.

Are you struggling with anxiety and chronic moodiness? Have you been diagnosed as having attention deficit disorder or obsessive-compulsive disorder or with some mindset that currently requires a prescription to solve? Are you looking for a natural and pharmaceutical free life? Sara Chana Silverstein breaks down her new book, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

Sara-Chana Silverstein, a Master Herbalist RH (AHG), spends much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). She has helped over 18,000 babies successfully breastfeed and as a doula, contributed to the delivery of 450 babies.

She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother of seven children. Sara-Chana is a guest lecturer at medical schools to help doctors learn how to incorporate alternative medicine in their practices, which is difficult because alternative medicine has not been and is not part of their regular curriculum.

She recently published, "Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More" in the hopes to help give women the education so they can become empowered to be an active participant in their health. For more information, please visit her website at www.moodtopiabook.com.

Visit: DrLauraBrayton.com for show notes and available downloads.

© 2020 Dr. Laura Brayton

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Sara-Chana Silverstein. Sar-Chana is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies.  She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children.  She is regularly featured on TV news shows across the US discussing how people can integrate alternative medicine with conventional medicine.  She is a consultant to many pediatricians, surgeons, obstetricians, midwives, general doctors and guest lectures to resident at medical schools.

this episode Q&A includes:

• is linden a better anti inflammatory than turmeric?

• liver and gallbladder problem- slippery elm smoothes everything out..

• smoke in the air and pregnant..

• why essential oils are problematic..

• Baba Yaga..

• and much more..

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with her guest Sara Chana Silverstein.

Sara-Chana Silverstein is a Master herbalist RH (AHG), a classical homeopath, an author, a columnist, keynote speaker, adult education teacher, and a community advocate for women and children. She is a wife and the mother of seven children. Sara-Chana is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC) who has helped over 18,000 babies successfully breastfeed. As a doula, she has helped deliver 450 babies.

Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, her new book Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one’s emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. 

Find out more at www.sarachana.com

Emotions are wonderful but they can overwhelm us. Today, we’re talking with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia about using natural herbs to control your moods so the moods don’t control you.

Sara Chana IBCLC RH (AGH) reviews different health modalities including herbal therapy, Homeopathy, Craniosacral therapy, acupuncture, flower essences, and how to use them effectively. Recorded February 10, 2021.

How do you balance modern medicine with traditional and natural approaches to healing? The truth is … you CAN blend these paths into a healthy system all your own. Today, we’re talking with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia about doing just that.

Life Skills Series: Newborns with Sara Chana Silverstein

How To Get in Control of Your Moods So They're Not in Control of You w/ Sara Chana Silverstein

Topic: We’re not sure if a tree still grows in Brooklyn…but we know our favorite herbalist can find something to do with it if it does. We’ll talk to Sara Chana Silverstein, author of “Moodtopia” about a favorite topic for this time of year… roses. And she has a lot more to share about herbs.

Join Rabbi Tzvi and his special guest Sara Chana Silverstein, author of Moodtopia, as they discuss the tools to help us deal with daily stress. And is laughter really the best medicine?

Sara Chana IBCLC RH (AGH) gives us quick and inexpensive tips to regulate our emotions. Learn about aromatherapy, feng shui, color palettes and more. Recorded November 10, 2020.

Welcome Master Herbalist, best selling author, homeopath, and lactation consultant Sara Chana Silverstein! On this week's show, Sara Chana discusses easy and natural ways to lower stress and enjoy life more. In her best selling book, Moodtopia, Sara Chana teaches how to tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and lifestyle secrets. Everyone deserves to enjoy their life, and it is so easy to get caught in the modern-day hamster-wheel of stress. Using easy techniques and daily living suggestions, Sara Chana helps us really enjoy every single day!

For more information, visit moodtopiabook.com or follow @sarachanas on Instagram

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I have a special guest joining me today!
Sara-Chana Silverstein is a Master Herbalist, Classical Homeopathy, and the author of the newly released book MOODTOPIA. She is a wife and mother of seven children. She makes frequent appearances on all the TV networks across the US and is also interviewed on podcasts and online and print magazines. She teaches people how they can safely integrate alternative medicine with conventional medicine. She also guests lectures at Medical Schools and medical conferences nationally and internationally.
& she is joining us today as we discuss herbs you can use to elevate your mood!
anxiety, depression, gloominess, overwhelm, heartbreak, feeling stuck sadness & brain fog- each one of these can be helped using the potent power of herbs!
Join us for this informative & fun conversation!

Herbs to Balance Your Mood and De-Stress with Sara-Chana Silverstein _ The Spa Dr. Podcast

The pandemic brought a whole new level of stress and worry to our everyday lives. Wouldn’t you agree?

A lot of people are feeling this way and looking for natural ways to alleviate some of that stress. If that is you, you are going to benefit from this episode with Sara-Chana Silverstein.

Sara-Chana is joining me to talk all about the benefits of herbal medicine, how it differs from pharmaceuticals and the various herbal medicines that are available to us.

Sara-Chana is a Master Herbalist, Classical Homeopath and International board-certified lactation consultant who has worked with over 30 thousand clients over the past 28 years. She does TV segments across the US, guest lectures at medical schools, and is the author of the book MOODTOPIA-Tame your moods, de-stress and find balance using herbal remedies, aromatherapy and more which got accolades from Deepak Chopra and Mayim Bialik.

She is known as New York’s "MOODY-EXPERT." During the times of COVID, quarantine, and job loss, the discussion about moodiness is very important, so we are diving into the details of all of that in this episode.

In this episode, Sara-Chana and I really emphasize how important it is to be educated on the different types of medicines that are available to you so you can feel empowered to make the right health care decisions.

Tune in to learn all about herbal medicine and how it can help you!

Moodtopia Tame Your Mood