The Uplevel Your Online Business Show

Jump into the secrets of my vision boards over the years, how I've manifested everything on them, what my current time frame for manifestation is and exactly how I went from making 50k/year ro making more than that each month. I also share where I started and what got me to a place of being able to create wealth faster and faster so that you can, too!

In this episode I break down what business debt really is and the most inspriing debt stories I've ever heard from women who've transformed their lives after financial ruin. Learn my take on debt and what I find the most successful entrepreneurs understand about debt themselves.

If you've ever made bad business investments I want to help you reframe those and get your brain into thinking like an actual millionaire. Inside of this episode I share all of the good, bad and ugly business investments I've made over the past 10 years (yep, I'm spilling the tea) and why I don't consider any of them to be a regret.

This episode is all about how to choose the best content formats and where to focus your time in your online business, especially if you're an online coach or service based business owner. Find out what the shelf life of your content is and where you should be posting. We'll talk about the different social media platforms, types of content working well in 2025 and what content is going to get you the best visibility.

Have you ever thought about making money passively through someone else's products? Did you also know that you don't even have to be an influencer or have a big following to qualify for Amazon's influencer programs? Tune in as I speak to Amazon expert Kathleen Kobel all about how to make more money online through Amazon.

Have you ever felt like you just stare at the computer screen and have no idea what to write and hate the idea of wasting time? I'm doing this episode from this exact place of resistance and telling you all of my best hacks for continuing to show up...let's go!

One of my ads seems to be getting a lot of heated attention on how it's possible to make more while working less, so I thought it would be helpful to actually break down my working hours in a podcast episode. Inside you'll learn how this is done, the exact breakdown and why I believe that this message has so many people in disbelief.

Is the thought of all of those 1:1 zoom hours just to make a living starting to make you feel light headed? I get it, doing lots of 1:1s, although rewarding, can also feel exhausting at the end of a work week. Learn how to weave passive income into your income model so that you can work less and help more people instead.

Does the sound of a group program feel appealing to you? Maybe you've been doing 1:1 work but want to jump right into group work-- in this episode I'll tell you everything you need to know about starting a group program. We'll talk about what you need, how to know when to make the shift and what format is best for you, including how I went from primarily selling 1:1 programs to doubling my business by only doing group programs over the past 2 years.

It's always darkest before the dawn right? The same runs true in business, it's always the hardest right before you see the light at the end of the tunnel. In business, we call this the messy middle-- how do you know you're in the messy middle and not just doing a strategy that doesn't work? I'll show you exactly how to tell the difference.

Ever wonder how to make sure your clients are getting the best experience inside your programs? Want to get more referrals? My friend Kristin and I jam in this episode on her exact steps to create the best programs in your business so that you can have continual raving fans.

In my second client date series we talk about business systems, how to know whether or not your strategy is working in business and when the best time is to hire team. Tune in with my lovely client Christiane to find out every juicy question she wanted to ask me-- and my candid answers.

This is part of my recent client date series where I'm getting clients to ask me any question they want about running a successful online business. In this episode with my client Lacie, we talk about impostor syndrome, building up your confidence and dealing with judgement and hate from others online.

Many of my clients ask me why some clients succeed more than others and sometimes skill sets take longer to learn-- but I've actually found that something else dictates results much more than skill sets-- which is great news because it's something that literally anyone can change!

Ever wonder what you should include in your coaching contracts and what would happen should you get into a client dispute? Protecting yourself before anything bad happens is key! On this episode I speak with my attorney Elena Favaro Viana on what to put in your service based contracts both with clients and team members. Tune in to find out some of what Elenas stances are in terms of contract non negotiables

Let's talk about the biggest misconceptions about planning a new year in business and what's really going to propel you forward in 2025.

We all have this thought from time to time about when we should take a break and when we should push through. Are you working hard enough? Should you take a break? My answer in this episode might suprise you. Tune in to find out exactly what I think about business breaks and how to tell how long of a break you need.

Let's debunk some myths about high paying clients-- are they rich? What do they want that's different than bargain hunters? And how do you know if you're actually attracting them? After specializing in high ticket coaching for over 7 years, I have the answers-- and some of them might surprise you!

Want to get more done in your business but are struggling to find the time? In this episode I break down the most important things you need to be working on, how to tell what's not producing results and when to hire help and outsource tasks so that you can build your business around your life and not the other way around.

Are you in a victim mindset? Or constantly pushing yourself to do more in your business when you're burnt out?Do you find yourself constantly yearning for specific results in your business but don't fully understand why? Let's dive into how the human ego is equipped to keep you safe and sabotage your success and how to use the ego to your benefit instead.

In this episode we jump into the trending feminine energy and strategy that you can start implementing in your own business to start rocking your growth with more alignment and ease. I talk about what feminine energy is NOT and also... why it's important to embody feminine energy in your business while balancing it out with masculine structure.

Let's talk about how you can chase your goals and build your business from a place of fulfilment versus a place of never being enough. We'll discover what season of business you are in, whether or not you're even in alignment with your goals and how to make sure you're not chasing after someone else's dream while sacrificing your own internal fulfilment.

This is all about how to avoid being on an emotional roller coaster in your business when things don't go your way so that you can make decisions based off of logic and metrics rather than allowing your emotions to run the show. I talk about why emotional decisions are an indication of imbalanced feminine energy and the steps you can take to create a healthy emotional state in your business so that you can scale to your next level

I'm giving you my unfiltered view of the potential pitfalls of going viral, what my honest take of Instagram gurus are and why you shouldn't listen to them and what you can focus on instead of engagement and virality on Instagram to sign high ticket clients on repeat.

I get really vulnerable with you inside of this episode as I talk about real things I'm currently struggling with in my business and how I still struggle with a lot of the same things my clients do. Find out what big business issues are often created when scaling a business to 7 figures, what mindset issues show up repeatedly for me even when I think I've taken care of them and how you can navigate any guilt you feel from spending too much or too little time on your business while you juggle family and a social life.

I'm sharing an update on my life since we decided to move to the beach 7 months ago. I'm sharing the tea on how I feel in this new enviroment, what I learned about myself and my business and my biggest advice for what to do if you don't feel fulfilled in your current life circumstances. Get prepared to be incredibly inspired by this one, it will help you understand what truly matters for you.

This episode is inspired by a conversation that I had with my aunt around retirement and all of you who are thinking about your future and where to allocate extra funds. I break down why I'm not actually saving for retirement and what I'm choosing to save and invest in instead. This episode will definitely open up a new portal of thinking for you, so make sure to listen and let me know if you agree!

I just came back from spending a week from multiple 6, 7 and even 8 figure females and I'm coming to you to teach you the 5 top things I learned from that experience and how YOU can apply these to your life and business. Find out what all successful people have in common, how they react to criticism and how they deal with the ebs and flows of entrepreneurship

I've been doing ads on and off for 8 years and wanted to share with you all the hottest 3 types of ad funnels that are working the best in the 2024 ad landscape. Learn who ads work the best for, how to tell if your ads are actually making you money, why I don't trust ad strategists and which out of the 3 is my absolute favourite ad funnel right now and why.

Embrace your quirks to truly understand what makes you different and what sets you apart. In this episode I share my own health quirks that could have inhibited my performance as a multi 6 figure online coach yet instead of viewing them as hindrances I explain how I work around them for optimal business performance. Sitting here hoping this episode inspires you to fully embrace yourself and do things your way, too.

I recently saw a very prominent person online speaking about how most of what you see online isn't real. Is it all smoke and mirrors? My answer to this question might suprise you. After being in online business for over 9 years, I'm spilling all the tea.

Have you ever thought about whether or not making your income goal is even something you want or need in your life? Maybe you've thought about making more money but you also know that you can live with a lot less and aren't sure if it's worth the hassle. In this episode, I'll break down exactly what more money can buy you and how to understand the income level you need to hit to get the lifestyle you desire.

This is going to be an amazing episode for anyone who identifies as a rescuer, saviour or people pleaser and who's felt bad or undeserving about the success in their lives. Please listen for some inspiration about how to navigate relationships both in business and in your personal life as you decide to raise your standards for yourself this year.

This is an episode for anyone who feels like they're in the trenches of business, feels like a failure and needs to build a bit of resiliency. I talk about how the most successful business owners view failure and how to pick yourself back up and rise up even stronger after feeling like you've hit a wall.

We all have moments in our business that we feel completely overwhelmed and I bet you've even wondered whether or not being in business is right for you. In this episode I break down all of the reasons why you could be in overwhelm and how to change them so that you can be on track to having a business and lifestyle that feel in flow.

One of the most asked questions I get from clients is what do all of my most successful clients do/what qualities do they have that allows them to get really great monetary results. After coaching hundreds of people inside of my coaching programs over the years I've narrowed this down to 3 very important traits all of my most successful clients have.

In 2023 I decided to uphold the highest of standards for myself and drastically changed a few different aspects of my life because of it. From moving from a place I never fit in to hitting 7 figures CAD this year to having only the best relationships in my life and removing those that no longer served me, I talk about what it took to get here and how you can prime your 2024 to look completely different, too.

In this episode I invite my wonderful friend Anat Peri on the mic to help any coaches and aspiring coaches to become better at their craft by offering a higher level of self awareness. We talk about Anat's journey to healing and opening up a coaching certification as well as her pillars for complete healing that you can both apply to yourself and your clients

I'm in a bit of shock that 2023 has been my first million dollar year and I'm recording this podcast episode for you to truly see what's possible for you and of course, my biggest lessons learned while doing it. I talk about what it's like to hit 7 figures, why hitting it in CAD ultimately mattered to me and how to collapse your financial timelines by scaling up your business systems.

Have you ever felt like you constantly want to try new things and switch strategies in your business but don't truly understand why? What about struggling to be consistent at one thing? We can even apply this to your home life-- do you constantly desire to have chaos and disregulation in an area of your life? In this episode I explain WHY we do this and how to truly embrace different levels of boring in order to become a higher performer, get better results and become much happier in the process.

It's true! After 6 years of living in the mountains of Nicaragua, I am ready to move on. This is a vulnerable podcast episode of my struggles living in a different country, how I was in denial and where we're headed next. I also talk about how to understand how your environment affects your work and what to do when your environment isn't fully aligned to your happiness.

Is motivation important for your success? What do you do when you hit a slump? Is it normal to have periods of low motivation? In this episode I outline the best practices for anyone struggling to keep the motivation going in their business, the different schools of thought for how to overcome a motivation slump and how I personally overcome motivation slumps, especially in a business context.

This episode is dedicated to every single person I've gotten on a sales call with or have been in a DM conversation with who's wanted to continue with their business but just made a bad business decision in the past, either with someone who wasn't trustworthy or otherwise and feels like they are afraid to make an investment again. I talk about my own bad experience with a coach, how I moved forward from it and my best piece of advice to anyone who has been burned in the past, including how to know when to invest again and how to know if you're making the right decision the 2nd, 3rd or 4th time around.

In today's episode I'm breaking down some common business myths surrounding Facebook ads-- whether or not they're worth it in your business, when to start them, what to have in place before running them and how to know when you're ready to scale. This is helpful information for beginners and multiple 6 figure business owners alike including my experiences with ads and whether or not you should hire an agency to run them for you.

I'm so excited to share with you all of the details of our 7 time zone trip including where we stayed, how it was like balancing work and travel, what I'd recommend and how to truly have a system in place in your business where you can do the same.

This episode is a part of a client questions series and is all about the tools, team and self awareness you need to scale your business even if you're maxxed out on time. This episode is perfect for you if you're a parent, in a demanding 9-5 or simply don't have any more time in your day to grow and scale your business but still want to make it happen. Learn why you have been holding yourself back from scalability and the processes I tell my clients to do when they're getting to the multiple 6-7 figure range.

This is another client questions series episode all about staying in your own lane and making sure that you're not sabotaging your business in comparison traps. I talk about what's real and not real online, how to avoid comparing yourself to highlight reels and the biggest hack you need to avoid letting comparison affect you internally.

This episode is a part of a client questions series I'm doing and this one in specific is about maintaining your motivation and momentum in your business even when you don't see the results you want. I walk you through what to do when you've lost motivation, how to maintain consistency in your business and a quick exercise you can do to bring more life and intentionality into your business after a slump.

This episode is part of a series of questions I've been getting from my community. I'm breaking down what I believe debt is, if it's safe to go into debt for your business, how much business debt is actually good for you and how/when to pay it off. I'll talk about my own experiences with debt and how I personally make my decisions around investing-- when I say yes and when I say no.

Another episode with Dr. Lindsay where we talk about the latest trends in social media and how detrimental they can be for your business growth. We point out specific trends with whether or not hustle is bad, what it means to be a woman building an empire and how much manifestation and feminine energy is needed to build wealth.