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Virtually Minded

Virtually Minded

By Sarah Garnham
Tune into Virtually Minded, a podcast hosted by Sarah Garnham, a Virtual Assistant who works with bestselling authors and small businesses. Listen to interviews with authors, small business owners and guests with real life experience to share, as well as solo podcasts with Sarah sharing her own wisdom that will fill you with hope and determination. Start your journey to success today.
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Transformation - With Special Guest Martin Hunt
This week Sarah is joined by inspirational and amazing coach, Martin Hunt who lived in the Dominican Republic. Martin has been on a transformational journey to improve his strength and physical abilities, his mindset and is now in the admirable position of being able to help others achieve the same. Tune in to listen to Martin discuss his path to success with Sarah and her husband Jamie and you'll get lots of insightful tips into how you can enhance your own life and abilities.
46:17
April 27, 2021
Episode 8: All About Marketing With Katie Goudie From The Whin
On Virtually Minded's latest episode, Sarah is joined by marketing expert, Katie Goudie who owns a company called The Whin. Based in Edinburgh, Katie runs her business from home and loves to concentrate on Instagram marketing and she has lots of fantastic tips to give away in this episode. Instagram is the place to be right now, so definitely tune in if you're looking to take your marketing to the next level! Katie also opens up about her experience of running a business and touches on mental health for those of us who do work alone as freelancers, something that isn't talked about widely. As always, you can see important links relating to this episode below: https://thewhin.co https://www.instagram.com/thewhinco/
47:28
March 30, 2021
Episode 7 - Bringing Communities Together With Dean Jones, The Bard Of Buckingham
Welcome to Episode 7 of Virtually Minded. This week Sarah is joined by charismatic and talented poet, Dean Jones. Dean is proud to have the title of The Bard Of Buckingham, which is very well deserved. His drive, talent and perseverance to use his poetry to bring his local community together in divisive times such as Brexit and the global pandemic is what makes Dean an inspiration to us all. Listen to his story today on Virtually Minded, a podcast aiming to inspire people through the stories of others. You can find out more about Dean's poetry here: https://www.lineofpoetry.com/bard-of-buckingham/myabout Listen to Dean recite some of his poetry here: https://www.youtube.com/watch?v=oHmZvA6t_8c&list=PLfUg8ahRU6xJ63mKy6JALTccblprDebM_&index=4 https://www.youtube.com/watch?v=SevrdKkXUZ4&list=PLfUg8ahRU6xJ63mKy6JALTccblprDebM_&index=25 https://www.youtube.com/watch?v=A5MzkObE3O8&list=PLfUg8ahRU6xJ63mKy6JALTccblprDebM_&index=19
43:03
February 15, 2021
Episode 6 - Hope - With Rosalyn Kahn
Welcome to Episode 6 of Virtually Minded. This week Sarah focuses on the concept of Hope, interviewing an incredible lady called Rosalyn Kahn who certainly has the ability to give us all hope. Rosalyn is an Award Winning Humanitarian, TEDx Speaker, Syndicated TV Host, Author and College Professor at the Los Angeles Community College. She has released a wonderful book called A Message For Tomorrow's Leaders, passing on the message that she wishes she could have given to the young people in her classroom throughout the pandemic. Listen to Rosalyn tell everybody about her achievements and some motivational insights into how we can create a positive environment for the youth of today. Here are some important resources to accompany this episode. www.rosalynkahn.com https://www.youtube.com/watch?v=9947cfXMhi4
50:07
February 01, 2021
Episode 5 - Word of the week- Progress with Jamie Garnham
Join Sarah and her husband, Jamie to discuss the word of the week, Progress. In this episode, the word is centred around family life and the struggles that families are experiencing right now. With the children in the UK being home schooled at the moment, Sarah and Jamie decided to research some tips for a happy and balanced family life and whilst researching, came across an amazing life coach called Jim Kwik. His 10 steps to a great life were tried out by Sarah and Jamie with their daughter, so tune in to find out all about how they got on and to see what tips you can take away from this episode. Here are some of the important resources referenced in the episode Virtually Minded Jim Kwik Joe Wicks PE Cosmic Kids Yoga The Honest Guys Lord Of The Rings Meditation Kalli Wilson - The Essental Oils Coach
01:19:00
January 24, 2021
Episode 3 - The Power Of Change with guest Tracy Buchanan, bestselling author
Sarah is joined by bestselling psychological suspense author, Tracy Buchanan. In this episode we hear Tracy's goose-bump inducing story of how she reached her lifetime goal of becoming an author and she also tells us all about how her success levels improved via some poignant changes she made. Anybody considering change or curious about the benefits of making positive change, should give this a listen to see how powerful it can really be. 
42:11
January 22, 2021
Episode 4 - Innovation with special guest - Ciaran McCrickard, Professional Photographer
What is innovation? Why is it such a powerful force in business? How can it be used to take a problem and turn it into something amazing? Listen to Sarah's interview with double award-winning professional photographer, Ciaran McCrickard. He tells us all about his journey to improvement and success during the first national lockdown in the UK. When his work dropped off due to the pandemic, he harnessed his creativity and passion for photography to create something stunning and something that he'd always wanted to pursue in his career. Listen now to learn all about his journey with innovation.
33:18
January 18, 2021
Word of the week: Mindset with guest Jamie Garnham
Mindset is the foundation on which to build success and what better way to start than listening to a real story - Jamie Garnham tells us about how he turned his life around after living with depression and anxiety since his teenage years. Listen now to be inspired and set the foundations for weeks and months of inspirational stories told by real people on Virtually Minded. Why not joinVirtually Minded's Facebook group where you can find resources to compliment the podcast episode. ****Disclaimer**** Please only try the breathing exercises guided by Wim Hoff if it has been cleared by a practitioner that it is safe for you to do so.
28:28
January 04, 2021
Episode 1 - Let's Begin
Welcome to the first ever episode of Virtually Minded, hosted by Sarah Garnham - Virtual Assistant to bestselling authors and small businesses. Find out more about Sarah's mission to inspire and motivate you to become the best version of yourself. You'll also hear more about some of the first guests on the show and the topics that will get you into such a great mindset that you'll be on the road to success before you know it! Listen now to get your day off to a great start!
07:18
December 31, 2020