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Peaceful Power Project

Peaceful Power Project

By Sarah Granato
Peaceful Power Project is a wellness podcast with the intention of sharing tools, techniques and inspirations for connecting with your own peace, your own power, your own peaceful power.

This Podcast will offer guided meditations, yoga practices, and conversations with people and businesses who embody peaceful power.
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A message for the meditator

Peaceful Power Project

A message for the meditator

Peaceful Power Project

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Journey to your Purpose Meditation
This is a powerful meditation with the intention of beginning your journey to your purpose and finding inspiration. You can practice as a meditation, a meditation prompt for journaling, or practice before bed to invite some insight into your dream world.
17:09
October 18, 2020
Freedom from fear
I share my experience with fear as well as a poem that I wrote inspired by that theme.
10:24
October 6, 2020
Have you ever said ‘I feel fat’ ESSAY
Let’s dig deeper.
10:41
September 25, 2020
Interview with a 6 year old about the body
I was so excited to start this conversation with my six-year-old. This was an amazing starting point to see what she has picked up about the body, body image, thoughts, feelings and more! I was actually quite surprised by the direction of the conversation and I must say grateful. I am looking forward to continuing an open dialogue about this topic, mostly holding space for her! (and her sister when she’s ready to share!!)
05:53
August 25, 2020
Short Meditation to welcome NEW on the new moon (and any time)!
This short meditation is designed to created more space in the body and mind to welcome and receive new!
05:33
August 19, 2020
Kids meditation- Peace begins with me
I am joined today by my incredible cohosts, my daughters. I hope your family enjoys this meditation!
04:00
August 16, 2020
Best CHAKRA meditation!
This guided meditation travels through 7 chakras. Affirmations are also given with each chakra!
18:02
August 15, 2020
Goals and Goal setting
Peaceful Power Pondering on goals and goal setting.
18:00
August 11, 2020
Practice to cultivate patience
This episode has a mindful movement practice as well as a breathing technique into a meditation with the intention of cultivating patience.
11:49
August 11, 2020
Sharing on patience!
Discussing all things patience, mindfulness, meditation, and more!
18:17
August 7, 2020
Meditation to increase confidence and decrease fear
This is a guided meditation with a breathing practice to increase confidence, inner strength, belief in yourself and decrease fear, doubt, and self judgement.
09:25
July 18, 2020
Guided meditation to release judgment
This guided meditation uses breath awareness and the mantra of love to release judgment of self and others.
10:13
June 23, 2020
Guided meditation- I am Open
The intention of this meditation is to cultivate the feelings of being open, receptive, and willing.
10:39
June 5, 2020
Mantra meditation- Lokah Samastah Sukhino Bhavantu (May all beings everywhere be happy and free.)
The intention of this meditation is to send some light out into the world.
11:24
June 3, 2020
Breathing Technique- 3 part breath Peaceful Power
This three part breath will enhance the feeling of peace and power, calm and energy.
08:56
May 27, 2020
Breathing technique- Power
This is a powerful breathing technique to create strength and energy for your body and mind! If you are new to vigorous breathing practices please listen to the instructions and only take a few rounds and begin to build over time.
10:42
May 27, 2020
Kids meditation- for SLEEP
This is a perfect bedtime meditation for kids.
06:33
May 22, 2020
About the podcast!
Introducing Peaceful Power Project, the podcast.
00:34
May 20, 2020
Guided intention setting
In this practice you will create an authentic affirmation/intention that you truly resonate with to anchor you, inspire you, and support you throughout your day.
13:28
May 19, 2020
Three steps to a short and effective practice
In this episode I guide you through a short meditation practice focusing on- moving intentionally, breathing consciously, and practicing quieting the mind.
06:55
May 18, 2020
Guided meditation- Mantra: sa ta na ma meditation
This is a guided practice using both mantra and Mudra.
11:10
May 16, 2020
Guided meditation- morning (short but effective)
This meditation is for those who do not have time to meditate ;-) it is a short morning meditation with the intention of centering, grounding and creating a space to start the day with clarity.
07:42
May 14, 2020
Guided meditation- SLEEP using tense and release
This is a perfect meditation to aid in relaxing the body and the mind before going to sleep.
08:05
May 13, 2020
Guided meditation- the pause
This technique is useful if you are feeling anxiety, compulsive, rushed, or indecisive or any feelings that are unsettling. Use this technique to take a pause and re-center.
09:05
May 12, 2020
Guided meditation- longer inhales to energize
This guided meditation is a perfect pick me up if you’re feeling low in energy or just need some centering and inspiration.
08:39
May 11, 2020
Guided meditation- to help with Anxiety
Listen to meditation daily if you experience anxiety and overwhelm in your life and also use this as a tool when you are in that state.
11:49
May 9, 2020
Kids meditation
My daughter Lyla and I share a breathing game that we do to help when feelings get tough.
03:59
May 8, 2020
Guided meditation- Gratitude
In this meditation we use a mantra that you create inspired by gratitude.
10:04
May 7, 2020
A message for the meditator
Whether you were new to meditation, curious, resistant, or just need some support for your practice this episode is for you!
05:11
May 7, 2020
Guided meditation- Mantra: Soham
In this guided meditation we use the mantra Soham.
07:23
May 6, 2020
Guided meditation- centering
This practice is an opportunity to ground, connect, and center.
07:51
May 5, 2020
Guided meditation- increasing energy
This is a perfect practice for first thing in the morning or if you need uplifting during the day!
09:47
April 30, 2020
Sleep meditation- Body scan
This meditation incorporates breath and body awareness to move into a state of deep relaxation or is perfect right before bed.
07:49
April 30, 2020
Guided meditation- awareness of breath sensation.
This episode is a guided meditation. The first portion teaches a mindfulness technique and then there are five minutes intended for meditation practice.
11:06
April 29, 2020