Peaceful Power Project
By Sarah Granato
This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.
Peaceful Power Project Oct 18, 2020
Walk with me! SPECIAL EPISODE
20 minute guided walk: New self talk tool!
Happy New Year and BIG NEWS!
Where your attention goes energy flows: mindset practice
Marathon Recap
Morning Mindset
Guided Meditation: Trust, Faith, and Surrender
It’s OK to not be OK.
Walk with me: Gratitude practice
Peaceful Power Conversations with Lola Remy
Walk with me: PB&J (10 minutes)
Energy shift: 5 minute Walk with Me episode!
Perimenopause and Menopause, a holistic perspective with Rose Yodzio
"Change the world by starting at home!" Peaceful Power Conversations with Ryann Watkin
I felt like we could've chatted for days! "Soul care", parenting as a spiritual practice, triggers, passions, and more! Please let us know your takeaways, subscribe, review, tag. We would love to know YOU!
Find Ryann: @raisingwildhearts raisingwildhearts.buzzsprout.comFind Sarah: @sarahgranatocoaching
WATCH ON YOUTUBE: youtu.be/DOfOr-xCbAM?si=czxool6feVhRK4F5
Mental Health and Running, Peaceful Power Conversations with Sasha Wolff- Still I Run
It was such and honor to have Sasha Wolff, founder and executive director of Still I Run on Peaceful Power Project, the podcast today. We chat the origin of Still I Run, running and metal health, stigma around mental health, using our voice and stories to give others permission to as well, ways to 'get involved', and so much more! "Still I Run is a community of runners and mental health warriors determined to take control of our physical and mental health while also breaking the stigma surrounding people that live with a mental illness. Still I Run is the country’s only non-profit running community that works to promote the benefits of running for mental health while also working to defeat the stigma, raise awareness around the topic, and help others get started running for their mental health." stillirun.org Find Sarah on IG: @sarahgranatocoaching Find Still I Run on IG: @stillirun Find Sasha on IG: @sashawolff FB group mentioned in the episode- https://www.facebook.com/groups/111139732900601
Peaceful Power Conversations with Lauren Webb- Mindset Coach
Find Lauren: @shecanconsulting
Find Sarah: @sarahgranatocoaching
Watch this episode: youtu.be/aStjC0Gp2vE?si=SoHQRCwd2U05HcaY
Peaceful Power Conversations with Teri Gandy-Richardson
Please share and SUBSCRIBE!
You can also WATCH this episode of Peaceful Power Project, the podcast on YouTube!
youtu.be/JDt3FcP1j8o?si=Fg4A1SY365jELh_J
Find me on IG: @sarahgranatocoaching
Find Teri on IG: @teri.gandyrichardson
Peaceful Power Conversations with Amy Ebeid
Amy Ebeid is a clinical psychologist in private practice specializing in trauma, grief, and eating disorders. She is a writer, runner, yogi, and cancer survivor. Amy strongly believes in the body mind connection as a focus of healing and empowerment both in her professional world as well as personal life. She is a mom of two boys and resides in Northern Va with her family and therapy dog, Cairo.
Please share your takeaways with us and share this episode with anyone you know who may benefit.
Find me
on IG: @sarahgranatocoaching
Find Amy
on IG: @akepsyd
www.ebeidpsychology.com
Peaceful Power Conversations with Lauren Reza
Peaceful Power Conversations with Raditia Lasry
Raditia is a Mindfulness Teacher and Author and in this conversation we discuss Mindfulness in a practical but powerful way emphasizing journey over destination. We explore the impact of implementing mindfulness in daily life, encompassing everything from the mundane or unpleasant to the joyful and all shades in between. If you are Mindfulness curious but feel like it's not for you or you have no time, this episode is for you! If you have a Mindfulness practice but would like some inspiration, this episode is for you! Please share your takeaways, comment, leave a review, or ask any questions that came up for you! You can listen to this interview on Peaceful Power Project wherever you find your favorite podcast, follow me on IG @sarahgranatocoaching and email me at sarah@sarahgranatocoaching.com ! Find Raditia Lasry here:
https://www.instagram.com/mindful.being.llc/?hl=en
https://www.facebook.com/groups/2318652255098087
https://www.youtube.com/ @mindfulbeingllc
https://www.linkedin.com/in/mindfulbeingllc/
Dieting
My first 50k part 2
Walk with me! A 30 minute walk
My first 50k Part 1
Walk with me: a mindfulness practice to shift your energy
A truthful reflection: On Complaining
Goals
Perfection
They say…
nobody is perfect and at least part of that is true.
This idea of flawless, pristine in every way will never be me or you.
We are light and dark and all shades in between
both strong and weak
up and down
even kind and mean.
So this picture of perfection is one we will never touch
because where would we go when we get there?
Would it be enough or too much?
But…
Here’s another way to see it if you open your heart and mind.
Look at your self just as you are and this is what you will find
Scars and spots wrinkles and folds
struggles survived and stories told.
Light and dark, all shades in between
all the colors of the rainbow too
We are as perfect as can be.
We: me and you.
Walk with me (walk a mile in someone else’s shoes) and Loving Kindness Meditation!
Walk with me (Labels)
Walk with me (meet yourself where you are at)
My break from social media!
Walk with me! A short mindfulness, practice, and an inquiry for you.
Peaceful Power Conversations with Maggie Bird
Peaceful Power Conversation with Hanna Carroll
"Hanna Carroll helps women get unstuck and make money doing something they actually love. As a mindset coach, Hanna utilizes self discovery to help clients get clear on inner blocks that are keeping them stuck in jobs they don’t love.
After spending years job hopping from one soul-sucking job to another, Hanna took the leap to pursue her fitness passion and quickly became unemployed due to covid. She turned the challenge into an incredible opportunity to build an online business helping others find true fulfillment through their work.
Hanna specializes in what she calls “human stuff” such as self-doubt, fear, lack of confidence, and perfectionism that keep us stuck in jobs we don’t love."
Instagram: https://www.instagram.com/bestlifebyhanna/
Evolve, women's mindful self-development community
Tag us on IG and share your takeaways!
@sarahgranatocoaching
@bestlifebyhanna
Walk with me: It’s ok.
What’s new?! Introduction to my sister Podcast, Emerge: food and body freedom
Peaceful Power Conversations with Leah Tang
Check out Your Body is not the Problem:
podcasts.apple.com/us/podcast/your-body-is-not-the-problem/id1638608835
Follow her on Instagram:
@_leahtang
instagram.com/_leahtang?igshid=OGQ5ZDc2ODk2ZA==
The Emerge Program Week 7
Walk with me- The Emerge Program week 6
Peaceful Power Conversations with Heather Viniar
I cannot wait for you to listen to this episode with Heather. I am so grateful for this conversation where Heather turned the tables on me for a bit and opened my eyes to the finance/wellness connection.
Her IG bio says it all!
💰Financial Advisor @northwesternmutual
🧘🏻♀️Community generator @igniteyoursunshine
🌅Sunset chaser, sunshine spreader
🫶🏼Life Coach + Yoga Teacher
Heather.viniar@nm.com
@heatherviniar
@igniteyoursunshine
igniteyoursunshine.com/wellnessfests
Direct link to register/donate - https://app.squarespacescheduling.com/schedule.php?appointmentType=category:Sunshine%20Wellness%20Fests&owner=22656271&mibextid=Zxz2cZ
The Emerge Program Week 4
The Emerge Program week 3
Walk with me (The Emerge Program Week 2)
Peaceful Power Conservations with Elena Brower
It was such a gift to have Elena Brower as a guest. I have admired, respected, and been inspired by Elena for many many years. She is a Yogi, Yoga Teacher, author, poet, artist, podcast host, mama, and simply an amazing human. In this episode, Elena shares about her new collection of poems, Softening Time, her many enriching offerings, as well as insights on this time of life we are in. Please share your takeaways! You can connect with Elena and learn more about her new book, teachings, and more at:
Instagram @elenabrower Book: elenabrower.com/softeningtime Mentorship (doors opening June): elenabrower.com/mentorship
The Emerge Program Week 1: Food freedom and body image program
Investing in myself. My experience in group coaching programs.
Peaceful Power Conversations with Samm Blizzard
Find Samm and learn more about Oops I Ate it Again 8 week program!
calendly.com/sammblizzard/45-min-clarity-call?month=2023-04
www.facebook.com/dietitiansamm/
www.instagram.com/selfcare_samm/?igshid=YmMyMTA2M2Y%3D
Peaceful Power Conversations with Julie Becker
Peaceful Power Conversations with Marcus Kain
(We do say the F word a couple of times. Wanted to give a heads up ;-) )
Marcus Kain on Instagram: instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Strong Not Starving Podcast Landing Page: www.mkaincoaching.com/strong-not-starving