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Mindset

Mindset

By Sarah Gura

Mindset is a podcast by Sarah Gura, a mental health counselor in the USA. She candidly discusses psychology topics for adults and enjoys using perspectives from the following ideas: Cognitive behavioral therapy, Adaptive information processing, Existentialism, Buddhist Psychology, Psychodynamic therapies, and Trauma-informed therapy (EMDR).
Head & Heart
Head & Heart
Your mind & body (head & heart) develop on planet Earth. You are affected by your family of origin experience and everything after that. The body in it’s environment needs to be understood with compassion. I hope this episode is good food for thought/feeling!
51:25
October 11, 2022
MindBody
MindBody
Just in case the first 3 episodes did NOT convince you that your body is always communicating about your state of mind: here is another podcast urging to self-care by noticing & listening to your body’s language. Goal: do not ignore, deny, minimize, or numb your mind from the body.
31:04
September 13, 2022
Body Body Body
Body Body Body
Achieved and acquired status. Injury. Disease. Health. Height & weight. Ability/disability. Sleep. Eat. Hydrate. Addictions. Pain. Sexuality. Body image. Psychosomatic. Sensing feelings. Multi axis diagnoses and understanding ALL OF YOU is important to your mental health. You should not ignore, deny, minimize, or numb the body. You should: love it well. #selfcare
30:52
September 07, 2022
The Body First
The Body First
Get your body as realistically healthy as you can with the help of your providers/family/friends. It takes a village. Do what you have to & allow this to be your focus. Psychology has proven it’s a necessary part of the mental wellness journey: the self-care path!
27:34
August 30, 2022
Allostasis
Allostasis
We start with the body: allostasis is the journey from activation to balance. Suggested practice: “transitions”
18:09
August 25, 2022