It Ain't It, Sis
By Sarah Whitney
It Ain't It, SisJun 08, 2021
How Journaling & Community Can Save Your Mental & Emotional Health with Emily Chertow
So what's the deal with journaling? Well, Emily Chertow, founder of Journaling Classes, dishes on exactly what journaling can do for you! From helping you with your mental health to discovering your unrealized emotions, journaling is one of the biggest acts of self care! In addition, we chat a little bit about the importance of community and how cultivating it is the key to living a fulfilling life!
In this episode, we chat about...
-the judgment of self and of others
-how journaling can be your best friend
-discovering unrealized thoughts around dating and friendships
-building community & a small business
Be Sure to follow Emily Chertow & Journaling Classes on Instagram!
Be sure to follow My Personal & Podcast Instagram!
Rate & review my podcast :)
How to Land an Interview with Martin Garrix & Other Major EDM Artists with the Millennial Girls
What's it like talking to Martin Garrix? And what's it like spending time BTS with some of the world's biggest EDM superstars? Well, the Millennial Girls know exactly what it's like to rub elbows with the biggest & brightest stars of our day & age!
Meet the Millennial Girls, Racquel Goldy & Natasha Salehi. This power duo is fun, real, and entertaining as hell, and they sat down with me to talk all-things music & EDM! From how to get started in radio to what it's like backstage, these girls give honest advice & have some wild stories that will make you laugh!
In this episode, we chat about...
-how to break into the radio/media personality industry
-what it's really like as a radio host day-to-day
-craziest encounter with a DJ
-what it's like being behind-the-scenes at a music festival
-how to remain vulnerable on social media while having a sense of privacy
Be sure to follow Racquel & Natasha on social media!
Be sure to follow the Millennial Girls on Instagram & listen to the Millennial Girls Podcast
Follow My Personal Instagram & the It Ain't It, Sis Podcast Instagram
Be sure to Subscribe, Rate, & Review!
Finding the Fun, Celebrating the Small Wins, & Body Image with Reagan Baylee
If you don't know Reagan Baylee is, you better remember because this social media marketer, Tiktoker, birthmark celebrator, & badass entrepreneur knows a thing or two about taking chances! In today's episode, we chat about how Reagan quit her job in medical sales in order to find the fun. From being an extra on TV to working on an ice cream truck, Reagan decided to follow where her heart lead her, and after a few months of learning, growing, & doing, Regan finally decided to pursue marketing full-time. If you are a young entrepreneur, on the job hunt, or simply looking to add a little more fun in your life, this episode is for you!
In this episode we chat about...
-finding the fun in your everyday work
-celebrating the small wins
-learning from your "failure" and mistakes in business
-being a "yes" woman and having "can-do" attitude
-owning her birthmark & making authenticity at the forefront of her business
Be sure to follow Reagan on all of the socials!
@reagan.baylee on Instagram
Reagan's website, The Business Side of Things
@reaganbaylee on TikTok
Be sure to subscribe & rate & review!
Follow me @sarahwhitneyhumphrey and @itaintitsispodcast
Booze, Boys, Business, & Blogging with Kristina Catherine McInnis
Who doesn't love booze, boys, business, & blogging?! In this episode, I sat down with Kristina MccInnis, Portland turned LA blogger, podcaster, & entrepreneur, to discuss her favorite cocktail, her new boyfriend, and her new agency -- we cover it all! As a longtime blogger, Kristina knows a thing or two about making it as an influencer & blogger, including fighting against stereotypes to landing brand deals. This is the perfect girl chat episode for any looking to laugh a little, learn a little, and be inspired to grow a lot!
Some things we chat about in this episode...
-moving from Portland, OR to L.A. in the middle of a pandemic
-meeting her L.A. boyfriend online before she even moved
-blogging & influencing before it was "cool"
-working with brands & landing brand deals
-starting her own agency & hiring help
Follow @kristinacatherinemcinnis & @kcmconnect
Subscribe to the @thebottledblondepodcast!
Be sure to subscribe, rate & review, and follow me @sarahwhitneyhumphrey & @itaintitsispodcast
Meet My NYC Roomie with Kelsey Lynn Jones
This week on the pod, I have a VERY special guest... Ms. Kelsey Jones from the What's Stopping You Podcast! Two weeks ago, I flew over to Austin, Texas to meet Kelsey IRL, and we had the best weekend eva! You'll absolutely love this BTS moment.
In this episode, we chat about...
-why we want to move to NYC
-our roomie expectations
-where we want to love & what kind of apartment we are looking for
-work, play, & more!
Be sure to follow Kelsey on her personal ig & the What's Stopping You ig!
Be sure to subscribe & follow me on all of the socials:
How to Heal from Narcissistic Abuse & Toxic Relationships, & What Doing the "Inner Work" Actually Looks Like With Adriana Bucci
So what does narcissistic abuse even look like? And how do you even heal from narcissistic abuse? For so many people, they are caught in never-ending cycles of toxic relationships and can't seem to find a way out. But Adriana Bucci, a Narcissistic Abuse Life Coach, is here to help!
Adriana, or better known as Let's Get Your Shift Together, is on a mission to empower both women & men to heal from narcissistic relationships and help them get the healing they truly deserve! Adriana breaks down exactly how to heal from these types of relationships and what doing the inner work actually looks like.
In this episode, we talk about....
-the true definition of narcissism & narcissistic behavior
-how to identify narcissistic behavior
-the importance of the mind-body connection
-different healing techniques to heal past trauma
-overcoming your guilt & shame attached to these relationships
-how to break the cycle of narcissistic abuse
Be sure to subscribe, rate, & review!
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Get 15% off your order at Public Goods! Use my code SARAHWHITNEYPGA at checkout!
Making Fitness Feminine & Your Newest Workout Obsession with Grace Stone from PeachBum Fitness
Have you ever been to the gym, pilates, or barre class and felt out of place? Been there, done that! Grace Stone, founder & creator behind PeachBum Fitness, is here to change the way we see working out! PeachBum is a Latxna, womxn-owned boutique fitness studio in Austin, TX, and is here to feminize fitness. With booty-focused, fun, & flirty workouts, PeachBum is perfect for the women looking to own her new workout while having fun!
In this episode, we chat about...
-starting a fitness boutique in a pandemic
-redefining fitness by our own standards
-the difference between PeachBum and a regular group fitness workout class
-being a young female entrepreneur in the fitness industry
-Grace's top tips on building your own business
PeachBum is officially open, so if you live in the Austin area, go check it out!
Be sure to follow PeachBum on Instagram & TikTok @peachbumfitness!
Be sure to subscribe & follow It Ain't It, Sis on Instagram!
Follow My Personal Instagram!
Fill out this google doc to get updates on my pre-sale for my book, Pretty Young!
Making Actionable Goals & Creating Your Roadmap to Success with Adrienne Finch
It may be March, but it's never too late to start on a new goal! And if anyone knows how to accomplish your goals, it's Adrienne Finch.
Adrienne Finch is a Youtube, Podcaster, Tiktoker, entrepreneur, & mindset guru. Adrienne is a ball of explosive energy & fuels her energy into creating some killer businesses! She knows the importance of having a "why" or purpose behind anything you accomplish and having spent years studying the subconscious mind, Adrienne shares her knowledge of how to create your own roadmap to success by developing the right mindset and thoughts.
In this episode, we talk about...
-the importance of your "why" behind your goals
-the power of the mind and subconscious thoughts
-Adrienne's top tips for creating the mindset you want & need
-the "golden rule" of goal setting + more!
Be sure to follow Adrienne on all of the socials!
Follow Adrienne's Personal Instagram
Follow The Self-Made Mastery Instagram
Listen to Self-Made Mastery on Apple Podcast
Subscribe to Adrienne's Youtube Channel
Check Out the Self-Made Mastery Website
Be sure to subscribe & follow me on all the socials!
Follow My Personal Instagram
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How to Write a Book in 6 Months
Wanna know how to write a book in 6 months? Well, I break it down the exact steps you need to write a book in a simple, digestible way.
My book, Pretty Young, is being published this August, but the pre-sale is going on SOON! More details in the coming weeks about that! But since I did write my entire book start to finish in a 6 month period, I do know a thing or two about how to successfully organize yourself into order to accomplish this goal.
My top tips:
#1 Have an Idea!
#2 Start Writing!
#3 Research
#4 Write Chapters
Be sure to subscribe & follow me on all of the socials:
Getting Pregnant in College, Balancing Motherhood & Work, & Practicing Self-Care | Amanda Dimarco
Ever wonder what it's like getting pregnant in college? What about being a young mom and still trying to maintain that hustle of yours? Well, Amanda (aka JustMands) knows just how it feels to be a young mom post-grad. Since 15 years old, Amanda has been documenting her life on the internet, and her pregnancy is no exception. This is by far one of my favorite episode!
In this episode, we talk about...
-being a young mom
-Amanda's thoughts and feelings about being pregnant in a pandemic
-understanding your options
-practicing self-care in motherhood
-being a blogger and getting brand deals on social media
Be sure to follow Amanda on all of the socials:
Be sure to subscribe & follow me on all of the socials:
Taking Risks & Breaking Boundaries: Using OnlyFans to Create an Empire with Lexy Panterra
Lexy Panterra -- if you don't know the name yet, you do now! Lexy is all about breaking boundaries, taking risks, and paving the way for other women to do the same. As a rapper, dancer, businesswoman, twerking queen, and so much more, Lexy spills the tea on how to build confidence while building an empire. She's a firecracker, entrepreneur, and badass b*tch!
In this episode, Lexy and I talk about...
- being the first person to have a music video on OnlyFans
- her influences for music and in life
- Twerkout and her fitness classes
- her alter ego, Virgin Lex, and her new album, Baddie Vibez
- building confidence and taking risks in your everyday life
Be sure to follow Lexy on all of the socials:
Follow her on Instagram: @lexypanterra and @lexythebaddie
Lexy's Youtube
Lexy's OnlyFans
Check out Baddie Vibez now!
Be sure to subscribe to the podcast & follow me on all of the socials:
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Follow My Personal Instagram
The Reasons Why Your Relationships May Not Be Working Out: Anxious Attachment Styles, Playing Games, & Nonnegotiable's with Kirstie Taylor
Are you tired of relationship after relationship ending? Frustrated with what's going wrong? And confused with how to stop these toxic cycles?Kirstie Taylor, a relationship writer and expert, knows exact show to help!
Kirstie has been in her fair share of relationship missteps, and after years of reflection and inner work, Kirstie has the advice and tangible tips you need to break anxious attachment styles, stop playing games, and know exactly if a guy is interested or not. In this episode, we talk about...
- Understanding what the "invest and assess rule" is
- how to identify anxious attachment styles and overcome them
- Identifying your nonnegotiable's
- How to tell if he is *really* into you
- The importance of dating yourself while dating your significant other
If you are in a dating rut & don't know how to get out of it, this is the episode for you!
Be sure to follow Kirstie on all of the socials & preorder her book!
Kirstie's Instagram: https://www.instagram.com/wordswithkirstie/
Kirstie's Tiktok: https://www.tiktok.com/@kirstietaylorr?lang=en
Preorder What I Wish I Knew About Love!
Get 15% off your order at Public Goods!
Use my code SARAHWHITNEYPGA at checkout!
Be sure to follow me on all the socials too!
It Ain't It, Sis Instagram: https://www.instagram.com/it.aint.it.sis/
My personal Instagram: https://www.instagram.com/sarahwhitneyhumphrey/
Why I Moved Out of California + My Book Updates!
And we are back, baby! I'm kicking off season 2 of the It Ain't It, Sis podcast with a little life update and Q&A.
In this episode, I talk about...
-why I moved out of California
-losing my job & moving to NYC
-my book writing process
-the future of the podcast
Be sure to follow me on all of the socials:
It Ain't It, Sis Instagram: https://www.instagram.com/it.aint.it.sis/
My Personal Instagram: https://www.instagram.com/sarahwhitneyhumphrey/
My Website: https://sarahwhitneyhumphrey.squarespace.com/
DM me anytime :)
Nadine Krill | Breaking Soul Ties & Toxic Relationships and Redefining Love & Forgiveness: A Faith-Based Chat
Nadine Krill is a woman on fire for Jesus & loving others to the fullest. As one of my best friends, Nadine talks all about how her faith has helped her overcome relational struggles and break any soul ties that have held her captive in the past. She define what soul ties are, how to redefine love from a Christian perspective, & how forgiveness is the single most powerful thing to releasing yourself from toxic relationships. This episode will help you explore your own definition of love and healthy relationships.
Be sure to follow Nadine on all of the socials:
Nadine's Instagram: https://www.instagram.com/nadinekrill/
4:14 Podcast Instagram: https://www.instagram.com/414podcast/
4:14 Podcast Link: https://podcasts.apple.com/us/podcast/4-14/id1522401765
Be sure to subscribe & follow me on all of the socials:
It Ain't It, Sis Instagram: https://www.instagram.com/it.aint.it.sis/
My Personal Instagram: https://www.instagram.com/sarahhumphrey7/
Fourplay | How to Not Suck at Dating During Covid: Dating Safely, Our Worst Date Stories, & The Newest Double Dating App You Need
In this week's episode, I sat down with Danielle and Julia from the double dating app, Fourplay, and let me tell you something -- this is a GOOD one! The girls discussed their top dating tips for before, during, & after the date and their worst dating stories. This episode will make you laugh while giving you the tangible advice you've been looking for. Grab your cup of coffee or glass of wine, cuz it's about to get juicy!
Tired of the typical dating apps? Grab your bff and download Fourplay today if you live in NYC, LA, or London!
Be sure to follow Fourplay on Instagram:
https://www.instagram.com/fourplaysocial/
Be sure to subscribe & follow me on Instagram:
It Ain't It, Sis: https://www.instagram.com/it.aint.it.sis/
My Personal: https://www.instagram.com/sarahhumphrey7/
Maya Fleming | Financial Self-Care 101: Getting Intentional About Your Finances Post-Grad
In this week's episode, I sat down with Maya Fleming to talk about all thing financial self-care, financial literacy, and how to navigate the job field post-grad. As a recent grad from Georgetown, Maya knows a thing or two about navigating post-grad life when it comes to budgeting, investing, and saving for those cute shoes you have been dying to get! Maya breaks down what financial self-care really means and how to achieve financial literacy in your 20's. It's so important to have these conversation relating to money, especially as women where "money talks" tends to be mostly male-dominated conversation. Let's get money smart, Ladies!
Be sure to subscribe and follow me on all the socials:
It Ain't It, Sis Podcast Instagram: https://www.instagram.com/it.aint.it.sis/
My Personal Instagram:https://www.instagram.com/sarahhumphrey7/
Be sure to follow Maya on all the socials:
Maya's Personal Instagram: https://www.instagram.com/mayanfleming/
The Gentler Pod: https://www.instagram.com/gentlerpod/
Inquires for Maya: info@begentler.com
Q&A: I Quit My Corporate Job & I Got COVID
It's Q&A time, and it's about to get juicy on this podcast episode today! I sit down to chat a little bit about everything--from how I quit my job, to my career goals, to how I got COVID! This October has truly been a rollercoaster ride, but this Q&A allowed me to debrief everything that is going on in my life and process the good and the bad. Grab a cup a coffee or a glass of wine, cuz I'm about to spill some major tea!
Be sure to subscribe, share, and follow me on all of the socials:
It Ain't It, Sis Instagram: https://www.instagram.com/it.aint.it.sis/
My Personal: https://www.instagram.com/sarahhumphrey7/
Sabrina Marzaro | The Real Life Emily in Paris: Dating, Swiping for Prince Charming, & Copywriting Queen
Meet Sabrina Marzaro, aka the real life Emily in Paris! Sabrina, an author, marketeer, entrepreneur, & professor, is a woman making waves in Paris. As the author of Swiping for Prince Charming, an illustrated book detailing the ups & downs of dating in today's day & age with dating apps, Sabrina captures the adventure & thrill falling in love in the world's most magical city--Paris! With fun, excitement, and a hint of comedy, Swiping for Prince Charming is a story that will surely take you on an adventure abroad, all while in the comfort of your own home.
When writing this book, Sabrina did plenty of research to back up her work--she dated around Paris! Sabrina fills me in on how dating in Paris differs from the U.S. and gives some of her best advice when using dating apps. In addition, Sabrina chats more on how she began her career in marketing & copywriting and now works with some of the world's biggest brands, like L'Oreal! This episode will surely not disappoint! So grab your glass of wine or cup of coffee, 'cuz things are about to get juicy!
Be sure to buy Swiping for Prince Charming! Available on Amazon, Barnes & Nobles, & Target:
https://www.amazon.com/Swiping-Prince-Charming-Modern-Day-Fairy/dp/0578547651
Follow Sabrina on Instagram:
Sabrina's Instagram: https://www.instagram.com/sabrina.marzaro/
Swiping for Prince Charming's Instagram: https://www.instagram.com/swipingforprincecharming/
Be sure to subscribe & follow me on the 'gram:
It Ain't It, Sis: https://www.instagram.com/it.aint.it.sis/
My Personal: https://www.instagram.com/sarahhumphrey7/
SheFactor | How Authenticity, Integrity, & Vulnerability Are Key to Finding the Perfect Community
Tori Ganahl from SheFactor sits down to chat about how authenticity, integrity, & vulnerability are key to finding and creating the perfect community for you! She Factor is a community for young women looking to better their lives professionally, mentally, emotionally, financially, and physically. SheFactor, founded by both Tori and her mom, aims to build a community where your truest selves can come together in order to create community that not only lasts, but sustains you through the ups and downs of life. Tori dives deep into her past. From her corporate job to lack of passion and drive, Tori explains how SheFactor has allowed her to find herself and fuel her through the hardest of times.
Wanna join the SheFactor community? Sign up for the SheCares Wellness Summit down below!
http://www.eventbrite.com/affiliatereg?eid=122472485501&affid=434905463
Follow SheFactor & Tori Ganahl on the 'gram:
SheFactor Instagram: https://www.instagram.com/theshefactor/
Tori's Instagram: https://www.instagram.com/toriganahl/
Be sure to follow me and subscribe!
It Ain't It, Sis Instagram: https://www.instagram.com/it.aint.it.sis/
My Personal: https://www.instagram.com/sarahhumphrey7/
Allee Williams | Navigating Uncertainty & Trusting the Process
In this week's episode, I sat down with Allee Williams, an entrepreneur, marketeer, and podcaster. Allee is a self-declared hype woman, and this episode will surely give you the pep in your step that you have been looking for. Allee talks all about her journey to becoming an entrepreneur. From the high and the lows to the disappointments and the victories, Allee shares how her faith has helped her persevere through tough times. Listen to this is you need a pep talk. You'll be glad you did.
Be sure to follow Allee on Social Media:
Allee's Instagram: https://www.instagram.com/rightupyourallee/
Allee's coaching website: https://90-day-game-changer.mykajabi.com/90daygamechanger
Be sure to subscribe & follow me on social media:
It Ain't It, Sis Instagram: https://www.instagram.com/it.aint.it.sis/
My Personal: https://www.instagram.com/sarahhumphrey7/
Always Advocating | How to Start & Build Your Online Business & The Power of Journaling
In this week's episode, I sat down with Talia, business coach and entrepreneur, to discuss her story on how she made it to where is is today. Her story is riddles with trials and tribulations, yet she was able to overcome her struggles with hardwork and a positive attitude. Talia breaks down the steps to start building an online business course and talks all-things manifestation (of course!).
Be sure to follow Talia on social media:
Her Instagram: https://www.instagram.com/always.advocating/
Her Website: https://alwaysadvocating.com/links
Be sure to subscribe & follow me on Instagram:
It Ain't It, Sis: https://www.instagram.com/it.aint.it.sis/
My Personal: https://www.instagram.com/sarahhumphrey7/
No Budget Babe | How to Shift Your Money Mindset & Start Investing Now
In this week's episode, I sat down with Nicole Victoria, the No Budget Babe! She talks all about how saving those dollars all starts with your mindset! Shifting your mindset from a scarcity mindset to one of abundance will allow you to stop self-sabotaging yourself financially! She also breaks down the difference betweens stocks and mutual funds and helps advise which funds might be best for you based on your risk tendencies. If you need finance 101, this is the episode for you! Now let's get that bread, ladies!!
Be sure to follow her on Instagram:
Instagram: https://www.instagram.com/nobudgetbabe/
Her E-book: https://no-budget-babe.mykajabi.com/makin-money-moves-book
Be sure to subscribe and follow me on instagram:
It Ain't It, Sis: https://www.instagram.com/it.aint.it.sis/
My Personal: https://www.instagram.com/sarahhumphrey7/
Haley Hoffman Smith | Forbes Most Influential Speaker, Author, & Manifestation Coach
In this week's episode, I sat down with Haley Hoffman Smith, a Forbes Most Influential Speaker, author, and manifestation guru. She breaks down manifestation in simple terms, talks about her book, Her Big Idea, and talks about her latest project, The Purpose Pilot. This episode is truly a treat, and I am so excited for everyone to listen!
Be sure to follow Haley on all of the socials:
Instagram: https://www.instagram.com/haleyhoffmansmith/
Tiktok: @haleyhoffmansmith
Be sure to subscribe and follow me on Instagram:
It Ain't It, Sis: https://www.instagram.com/it.aint.it.sis/
My Personal: https://www.instagram.com/sarahhumphrey7/
Who Were You Before The World Told You Who To Be?
In this week's solo episode, I sat down to chat about my (slightly hungover) thoughts on the idea and concept of who were you before the world told you to be. I talk about how this concept applies to our views on our career and life paths and chat about how we as a society as conditioned to think a certain way. Think of this episode as a little book club. I talk about passages from both Untamed by Glennon Doyle and How's Your Soul? by Judah Smith. This is a concept I've thought a lot about post-grad, and it's been on my heart a lot lately--so if you feel the same, DM me and we can chat! Hope you guys love this episode!
Be sure to subscribe and follow me on Instagram:
It Ain't It, Sis Instagram: https://www.instagram.com/it.aint.it.sis/
My Personal: https://www.instagram.com/sarahhumphrey7/
Kay Walker | Learning to Live an Intentional Life , Oakland, & Travel
In this week's episode, I sat down with Kalah Walker to discuss intentional living, traveling, moving to Oakland, and more! This is definitely an episode that will make you want to live more intentionally and discover who you truly are.
Be sure to follow Kay on Instagram:
https://www.instagram.com/theikonickay/
Be sure to subscribe and follow me on Instagram:
It Ain't It Sis: https://www.instagram.com/it.aint.it.sis/
My Personal: https://www.instagram.com/sarahhumphrey7/
Purely Pope | How Leading with Love is the Key to a Healthy Lifestyle, Intermittent Fasting, & Morning Routines
In this week's episode, I sat down with health coach Alysia Pope from @purelypope to discuss the importance of leading with love when developing a healthy lifestyle. She also shared some of her wisdom on intermittent fasting, morning routines, and finding balance and peace. Be sure to get Alysia's newest ebook, Leading with Love!
Follow Alysia on social media:
Purely Pope Instagram: https://www.instagram.com/purelypope/
https://purelypope.com
Follow me on Instagram:
It Ain't It, Sis: https://www.instagram.com
My Personal:https://www.instagram.com/sarahhumphrey7/
Menza Bolamba | Being a Black Blogger, Creating Aesthetic Feeds, & Growing Your Following!
This week, I sat down with Menza Bolamba, a San Diego-based blogger & recent USD graduate. She dishes her thoughts and feelings on being a Black blogger, how to get started blogging, creating an aesthetic feed, and so much more! So excited for you guys to give this a listen!
Follow Menza on Instagram:
Instagram: https://www.instagram.com/menzabolamba/
Be sure to subscribe & follow me on Instagram:
It Ain't It, Sis Instagram: https://www.instagram.com/it.aint.it.sis/
My Personal: https://www.instagram.com/sarahhumphrey7/
Natasha Smith | Everything You Need to Know About The Enneagram Test
This week, I sat down with Natasha Smith, an Enneagram Coach & Expert to talk all things enneagram! I think it is super important to know how you interact with not only others, but yourself! The enneagram is a personality test that helps you better understand how you interact relationally and allows you to become a better version of yourself by knowing your natural relational tendencies.
Below are some resources so you can find out your type:
https://www.enneagraminstitute.com
(free version): https://www.truity.com/test/enneagram-personality-test
Be sure to follow Natasha on Instagram:
https://www.instagram.com/radiantlyflourish/
Be sure to subscribe & follow me on Instagram:
It Ain't It, Sis: https://www.instagram.com/it.aint.it.sis/
My Personal: https://www.instagram.com/sarahhumphrey7/
Sadie Sutton | Mental Health Struggles, Treatment, & Persisting Through Tough Times
In this week's episode, I sat down with Sadie Sutton from the She Persisted podcast, where we talked all about dealing with mental health at a young age, treatment, and overcoming difficulties. This episode is definitely one of my more serious podcasts, but I hope that we are able to shed light on the importance of mental health! Know that you are not alone if you or someone you love is struggling.
Below are some resources if you need help:
https://www.betterhelp.com
https://www.talkspace.com
https://suicidepreventionlifeline.org
Be sure to follow Sadie and subscribe to her podcast:
She Persisted Instagram: @shepersistedpodcast
She Persisted podcast link: https://podcasts.apple.com/us/podcast/she-persisted/id1463051730
Be sure to follow me on Instagram:
It Ain't It, Sis Instagram: @it.aint.it.sis
My personal: @sarahhumphrey7
Nestle Mitchell | Avoiding Trash Men & Being a Boss Bitch
In this week's episode, I sat down with Nestle Mitchell from the Not My Problem podcast, where Nestle gave me all the dating and career advice that I need in my twenties. This episode is full of juicy tips and tricks to avoid the trash men of the world and follow after your ambitions!
Follow Nestle on the socials:
Instagram: @notmyproblempod
Subscribe & Listen: https://podcasts.apple.com/us/podcast/not-my-problem/id1505144765
Be sure to follow be on the socials:
It Ain't It, Sis Instagram: @it.aint.it.sis
My Personal Instagram: @sarahhumphrey7
Chanelle Zackey | "Glorified Receptionist" to Ferrari's National Marketing Director
This week, I sat down with South Africa's National Marketing Director, Chanelle Zackey. Starting as a receptionist, Chanelle made her way up the corporate ladder and knows a thing or two about hard work and discipline. We talk about that importance of starting the course when going after your dreams, work ethic, and so much more. This is definitely an episode you won't want to miss!
Q&A: Get to Know Me!
In this week's solo episode, I talked about how I'm coping with post-grad life--from moving to working to everything in between! I also touch on my dream job, what inspires me, dating, and more! Hope you all get to know a little more about me. My DMs are always open if you want to chat :)
Be sure to subscribe and review!
Follow me on the socials:
It Ain't It, Sis: https://www.instagram.com/it.aint.it.sis/
Personal: https://www.instagram.com/sarahhumphrey7/
The following people, podcasts, & books that I mentioned in this week's episode!
Nadine's Podcast, 4:14: https://www.instagram.com/414podcast/
Favorite books: Love Does, Everybody Always, & Dream Big by Bob Goff
Amanda Wan | Youtuber, LGBTQ+ member, Kooky Apparel, & Behind the Girlboss Host
In this week's episode, I sit down with Amanda Wan. And let me tell you, this girl does it all! She is a Youtuber, owns her own fashion apparel line, and is the host of Behind the Girlboss podcast. We chatted about growing her Youtube channel & podcast, being a member and advocate for the LGBTQ+ community, and launching her fashion line. Grab a drink and get comfortable, you won't want to miss this one.
Be sure to follow Amanda on all of the socials:
Amanda's personal Instagram: https://www.instagram.com/itsamandawan/
Behind the Girlboss Instagram: https://www.instagram.com/behindthegirlboss/
Amanda's Youtube Channel: https://www.youtube.com/channel/UCV2brETUt5mDoAOz1IetYNA
Be sure to subscribe and follow me on my socials!
It Ain't It, Sis Instagram: https://www.instagram.com/it.aint.it.sis/
Personal Instagram: https://www.instagram.com/sarahhumphrey7/
Alexa Cucchiara | Cancer Survivor, Author, Artist & Entrepreneur
In this week's episode, I sat down with Alexa C to talk about how her battle with cancer changed the trajectory of her life and allowed her to find her true calling in life... helping others! Though this girl is only 22 years old, she has been around the block a time or two and is wise beyond her years. We chat about how she navigated this tricky new territory, how she found comfort in spirituality, & how her mission in life is to help inspire others to persevere. This episode will make your heart warm!
Be sure to follow her on Instagram:
Alexa's Instagram: https://www.instagram.com/alexacuc/
Power to Persevere: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024/ref=sr_1_1?crid=2TNEM1U5M6JYB&dchild=1&keywords=power+to+persevere+alexa+cucchiara&qid=1592290095&sprefix=power+to+pe%2Caps%2C225&sr=8-1
Be sure to follow me on Instagram & Subscribe!
My Instagram: https://www.instagram.com/it.aint.it.sis/
Sydney Phillips | Forbes 30 Under 30 Nominee & Boss Babe
In this week's episode, I talk to boss babe & Forbes 30 under 30 nominee, Sydney Phillips. This girl is by far one of the most kind, cool, & driven people I have ever met. We talk about her investment company, her passion for real estate & tech, her children's book, & her podcast. Sydney not only taught me what it takes to be successful at such a young age, but also taught me what it means to have "Big Sunglass Energy"--a thing I think we could all use! Make sure to follow her on all the socials!
Sydney's Socials:
Instagram: https://www.instagram.com/realsydneyphillips/
Her podcast: https://podcasts.apple.com/us/podcast/the-pink-suit-podcast/id1504005791
TikTok: @sydneyphilips
Her website: https://www.thesydneyphillips.com
Be sure to subscribe & follow me on Instagram:
Instagram: https://www.instagram.com/it.aint.it.sis/
My Letter to the Black Community
This is my letter to the Black community. White people--we must do better. We must educate ourselves. We must listen. We must learn. Below are resources. I encourage everyone to look take a look.
Reclaim the Block: https://www.reclaimtheblock.org
Campaign Zero: https://www.joincampaignzero.org
The Bail Project: https://bailproject.org
The Liberty Fund: https://www.libertyfund.nyc
My Instagram: https://www.instagram.com/it.aint.it.sis/
When Things Don't Go According to Plan
Sometimes, things don't go as planned. I've learned over the past few years and definitely in recent months that unexpected things can be the greatest blessing and best way to learn. I talk about my sh*t show of a summer 2018 and talk about my new perspective after it all happened.
Book Mentioned: Everybody Always by Bob Goff
Be sure to follow me on social: @it.aint.it.sis
How to Stay Motivated & Overcome Comparison w/Emily Gigliotti
In this week's episode, I sat down with Emily Gigliotti from @thepurposeprojectpod to discuss how our background in athletics shaped our view of motivation and discipline. We also discussed our thoughts & feelings on comparison and how to combat a negative mindset. This episode is truly a treat! Grab your cup of coffee or glass of wine, cuz things are about to get juicy!
Be sure to subscribe and follow both Emily and me on social media:
It Ain't It, Sis instagram: @it.aint.it.sis
The Purpose Project: @thepurposeprojectpod
How Social Media, Introspection, & Kaitlyn Bristowe Shape Our View of Success
In this week's episode, I talk about how social media and introspection (or lack thereof) can shape our perception of success in today's day and age. I talk about former Bachlorette Kaitlyn Bristowe's life before entering the spotlight and the twists & turns that eventually landed her on TV. Grab your wine or drink of your choice, cuz I am about to spill the tea!
Make sure to subscribe & give us 5 stars on your listening platform!
Follow us on instagram: @it.aint.it.sis
Post-Grad Travels Turned Health & Wellness Career w/The Kitchen Party
In this episode, I sat down with friend and sorority sister, Veronica from The Kitchen Party! We talked about how her post-grad travels helped to discover her passion for health & wellness and launch her business, The Kitchen Party. This episode is also packed with some amazing health & skin care tips! Be sure to follow @the.kitchen.party on Instagram for the most amazing tips & tricks for health & wellness!
How My Biggest Failure was My Greatest Success
In today's episode, Sarah H. talks about the difference in how society views success versus how we should really view success. Does money really buy happiness? And how can you be successful even when sh*t is hitting the fan? Get ready, cuz she's serving up some serious advice this quarantine season.
The Quarantine Chronicles: My First Time...
In this week's episode, Sarah H. & her roomie Christina reminisce about their firsts. From first crushes and concerts to first kisses and crackin' open a few cold ones, these spunky roommates have PLENTY of juicy secrets to spill. So grab your wine and play along... things are about to get juicy!
The Quarantine Chronicles: Meditations, Routines, & Breakups
Corona, Sobriety, & Social Distancing
Life's Expectations & Changes, Chicken Cutlets, & Hinge!
Post V-day Chat: Dating Disasters, Dating Apps, & Pep Talks