What's On Your Plate?
By Sarah Metzger
Join my guests and I as we peel back the layers of life, in hopes of transforming our own.
What's On Your Plate?Jun 16, 2022
Chef Tee Scott Speaks On Veganism: Helping People Live Fully Instead of Dying Quickly
"Life is too short & eternity is too long to NOT be willing to explore the vegan lifestyle."
~Chef Tee Scott, Owner & Chef of Vegan T'ease
Stay Connected To Chef Tee!
Instagram: https://www.instagram.com/vegantease14600?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Facebook: https://www.facebook.com/tsvegantease
Stay Connected To Sarah!
https://www.instagram.com/lelulos.vegan/
The Lessons We Wished We Learned Earlier In Life w/ Sarah & Monica
Digging deep into another conversation with Monica today as we navigate the topic of lessons we wish we had learned earlier in life. As always there is some heavy, some light, some funny, but always genuine truth within it all.
Stay connected!
https://www.instagram.com/lelulos.vegan/
lelulosvegan@gmail.com
Kristy Baranovskis on Klean Eating, Kitchen Confidence & How She Is Helping You Use Your Voice & Become Empowered
From the time I can remember, I struggled with food. Food was the center of our family gatherings growing up. Over time, food became a comfort and also what I turned to when I was bored. The problem was the food I turned to was empty in calories and void of nutritional value.
Sometimes you have an “ah-ha” moment.
Mine happened on my 30th birthday while visiting my brother. I clearly remember standing on his deck, thinking that I did not want to eat like this any longer! Something had to change! I was so unhappy with myself. I was unhappy with the way I felt. I was unhappy with the example I was setting for my daughter.
~Kristy Baranovskis~
https://www.kleaneatingwithkristy.com/
https://www.instagram.com/kleaneatingwithkristy/
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes! Please share this episode! It's the most important thing you can do to support this platform!
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Connect and leave us your feedback!
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Gregory Halpen on Showing Up in Midlife Beyond Safe Spaces, Embracing Your Story & Owning Your Own Bullshit.
Gregory has 30+ years’ experience as an empowerment coach, solo theater artist, TV actor, and singer. Gregory teaches gay men how to THRIVE beyond safe spaces so they have peace of mind during midlife. https://www.facebook.com/greghalpen
instagram.com/gregoryhalpen Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
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Connect and leave us your feedback!
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Email at lelulosvegan@gmail.com or whatsonyourplatepodcast@gmail.com
Teresa Carnegie on Writing Her Way to Transformation Through Her Traumas
Hi, I'm Teresa, a writer, published author, and Self-Publishing coach. During an 18-month time period I experienced so much trauma so fast it overflowed my cup, bringing up things that had been repressed throughout my life. I was impacted so greatly that this ended up being a huge life transition for me.
While healing mentally, emotionally, and physically, I began writing. Which led my career in a completely different direction and one I never could have previously imagined.
After receiving several concussions, anxiety, and panic attacks, mental wellness became a passion for me and is the reason I self-published a mental wellness workbook with journal that takes a holistic approach to daily life. Sharing with others some of the different modalities and techniques that have helped me, but also giving a way through it all one baby step at a time.
The changes trauma brings into your life can be better than what you ever could have imagined. I should know, I never expected to write, publish books, teach others how to publish their own books, and even help spark the creativity in people. Because I had spent my entire life believing I wasn’t creative.
Check The Ways to Say Connected To Teresa, Support & Explore Her Work & Many Ways She Offers Guidance To You Below!
5 Ways to Easily Turn Existing Content Into A Book (free gift): https://dapsile.com/5-ways-to- turn-your-existing-content-into-a-book/
Website: https://dapsile.com/
Facebook:https://www.facebook.com/teresa.carnegie
Facebook Group: https://www.facebook.com/groups/coachesselfpublishing
Instagram: https://www.instagram.com/teresa_carnegie_author/
Get Writing Membership:https://ko-fi.com/teresacarnegie/tiers
Solo Female Travel eBook - Links to all Platforms including Amazon
https://books2read.com/solofemaletravel
Mental Wellness Book - Amazon Links
Gratitude & Fun Mental Wellness Workbook with Journal
Amazon Canada https://www.amazon.ca/Gratitude-Fun-Wellness-Workbook-
Gratitude & Fun Mental Wellness Workbook with Journal
Amazon USA https://www.amazon.com/Gratitude-Fun-Wellness-Workbook-
Romance Planner Amazon Links
All The Romance: 12-Month Planner
Amazon Canada
All The Romance: 12-Month Planner
Amazon USA
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
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Email at lelulosvegan@gmail.com or whatsonyourplatepodcast@gmail.com
Dr. Misty Hatch On The Complexity & Layers of Domestic Violence And How She is Helping Empower Survivors.
Dr. Misty Hatch is a Nationally Board-Certified Counselor and a Licensed Mental Health Counselor in Indiana and Illinois. She received a Ph.D. in Counselor Education and Supervision and a M.A. in Clinical Mental Health Counseling. Dr. Hatch has practiced, supervised, researched, and taught in a variety of areas of mental health and wellness. She has experience working with individuals & groups regarding issues including substance use, grief, depression, anxiety, anger management, self-esteem, intimate partner violence, and trauma.
Dr. Hatch has clinical experience in various settings and populations, including, incarcerated adults, juveniles, intimate partner violence, veterans, crisis intervention, structured outpatient substance use program, and nonprofit. In her practice, Dr. Hatch uses a diverse approach when working with her clients, often pulling from Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Mindfulness, Somatic Experiencing, Eye Movement Desensitization and Reprocessing, and trauma-informed modalities.
Dr. Hatch is a visiting professor at Valparaiso University in the Clinical Mental Health Counseling graduate program. She is a certified yoga instructor (RYT-200) through Yoga Alliance and teaches trauma-informed yoga. She has presented nationally and internationally on the role of yoga in trauma and counseling.
In her free time, Dr. Hatch enjoys spending time with her husband Ronnie, on their hobby farm with a variety of residents including mini pigs (Piper, Bubba, and Kevin), mini horses (Cowboy & Koda), mini goats (Dennis, Frank & Mac), mini sheep (Jack & Bobby), rabbits (Buster & Charlie), turkeys (Al & Bullock), dogs (Roxie Snow, Vincent & Otis), cats (Axel, Art & Daisy), and a lot of chickens. She volunteers for a domestic violence hotline and enjoys practicing yoga, running, reading, watching movies, camping and listening to music.
Indiana Coalition Against Domestic Violence https://icadvinc.org/
National Domestic Violence Hotline https://www.thehotline.org/
National Coalition Against Domestic Violence https://ncadv.org/
CDC https://www.cdc.gov/violenceprevention/intimatepartnerviolence/resources.html
Northwest Indiana Shelters:
The Caring Place (Valparaiso) https://www.thecaringplacenwi.org/
Haven House https://www.havenhousedvs.org/
St. Jude House https://www.stjudehouse.org/
Stepping Stone Shelter for Women, Inc. https://www.steppingstoneshelter.org/index.html
Pillars of Wellness link: https://www.pillarstherapy.com/)
If someone wants to reach out to me, they can con contact me via email (misty.hatch@ymail.com) or on my work line:
(219) 255-2330. Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
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Email at lelulosvegan@gmail.com or whatsonyourplatepodcast@gmail.com
Jenny Cheifetz on Removing Stuck Energy, Breaking Up Anxiety & Learning To Control Your Energy With Breathwork
Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with
her husband, two teenage children, and two dogs.
She works with women and athletes who desire to feel more calm, confident, aligned, and
compassionate toward themselves.
In addition to coaching, Jenny leads a community of sports-loving women on Facebook called
Sideline Sisters. She is also the host of the Sideline Sisters podcast that showcases the impact
sports has on people around the world and emphasizes the camaraderie among women bonding
over their mutual love of this pastime. She highlights what’s going on in her world on Instagram
@jentlecoaching, so you can follow her there for all the latest updates. Her website is
www.jentlecoaching.com and her podcast can be found at
https://podcasts.apple.com/us/podcast/sideline-sisters/id1709566379 and on all podcast apps.
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
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Email at lelulosvegan@gmail.com or whatsonyourplatepodcast@gmail.com
Holly F*cking Jolly And The Hard Things Surrounding The Holidays
kjjb
Wonder Academy Founding Mothers On Keeping Creativity, Imagination & Passion at the Forefront of Education.
Wonder Academy NWI is a unique microschool out in nature, located in Winfield In. The founders have reimagined education through learner-driven approaches. They’ve placed an emphasis on project-based learning and personal empowerment to engage learners in their educational exploration. At Wonder Academy NWI, they cultivate a vibrant community and nurture a deep sense of curiosity to guide learners to discover and pursue their passions and gifts. Their focus on self-awareness, sustainability, and community engagement sets the stage for a holistic learning experience. They are on a journey where education and wonder converge. Truly where knowledge and connection is life.
Connect With Wonder Academy!
Facebook:
https://www.facebook.com/wonderacademynwi
Instagram:
https://www.instagram.com/wonder_academy_nwi/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplatepodcast@gmail.com
A Bit On Gratitude....& The Many Layers of Why I Don't Do Thanksgiving
Looking for ways to make your holidays more compassionate?
Links to the blog include recipes that celebrate Native Americans, offer links to learn more about the truths surrounding Thanksgiving, as well as why we shouldn't overdue it with the word, gratitude.
https://lelulosvegan.com/blog/
Show the turkey's some love by adopting/sponsoring one! Farm Sanctuary is a nationally recognized nonprofit.
https://www.farmsanctuary.org/
Support a local NW Indiana Animal Rescue! Erin's Farm is a great choice!
https://www.erinsfarm.net/
If you, or someone you know is food insecure, here are some links that can direct you to the help you need.
https://awellfedworld.org/ 100% plant based solutions for hunger.
https://www.chicagosfoodbank.org/
https://foodbanknwi.org/
https://www.feedingamerica.org/find-your-local-foodbank
Rick Gosser on Being Sick & Tired of Being Sick & Tired
Rick Gosser is the owner of Gosser Embroidery & Screen Printing, a logo apparel and promotional products company serving businesses, organizations and sports teams throughout the U.S. for 22 years. He is a branding expert, a social media devotee and an inspirational speaker who loves to share how changes in your lifestyle can accelerate positive change in your business.
It’s safe to say that Rick is all about longevity. Married 44 years, in sales all of his life, Rick believes in getting on track and staying there.
In 2009, Rick realized he was “sick and tired of being sick and tired,” and he decided to change the course of his life by taking charge of his health. In 2010, after losing over 105 pounds, he was inducted into The Joy Fit Club, an exclusive club of people who have lost 100 pounds or more through “just plain, good 'ol diet and exercise.” Shortly thereafter, Rick appeared on the NBC Today Show where he shared his remarkable weight loss story on the Kathie Lee & Hoda show featuring Joy Bauer, the nutrition and health expert for the NBC Today Show. Now, 130 pounds lighter, more energetic and more successful, he feels there is a direct connection between lifestyle wellness and business health. Rick was an avid runner during his weight loss transformation but now is a bike rider and adventurer of life things.
Today he is a sought after speaker on branding, social media, motivation and success. You can learn more about Rick Gosser, his company and how to improve your personal and business wellness at http://www.rickgosser.com
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
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Email at lelulosvegan@gmail.com or whatsonyourplatepodcast@gmail.com
Silver Stray on Creating The Silver Lining By Helping Animals & Their Guardians Receive The Help & Resources They Need
https://www.facebook.com/silverstraysocial
https://www.instagram.com/silverstraysocial/
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
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DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplatepodcast@gmail.com
Sarah & Monica Laughing Out Loud While Exploring Self Care, Empowerment, Ways We Have Grown, And Where We Are Going Next.
What more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
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Email at lelulosvegan@gmail.com or whatsonyourplate@gmail.com
Entrepreneur Lindsey Liesenfelt on Pursuing Dreams, Looking At Set Backs As Lessons & Brewing Traditions and Connections with Truly Teas
Lindsey Liesenfelt is a driven entrepreneur and owner of Truly Teas, an all USDA Organic tea company based in Northwest Indiana. Having started the company from a college project, she is headed toward making the company her full-time career. Lindsey sees Truly Teas as a forthcoming brand name and product in the local area while continually expanding to global regions. Stay Connected with Lindsey and Explore Her Teas!
trulyteas.com
https://www.instagram.com/truly_teas/
https://www.facebook.com/TrulyTeas
https://www.pinterest.com/trulyteas/
If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
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Email at lelulosvegan@gmail.com or whatsonyourplate@gmail.com
Healing My Inner Child Wounds, Learning To Connect With Myself & Calling In The Energy I Need From The Universe With RTT Therapist Shayleen Halloran
Shayleen Halloran is a Spiritual Teacher, Yoga Teacher and owner of Transform With Shay, where she practices Rapid Transformational Therapy. Her approach to healing is very holistic, mindful and practical. She is an extremely loving wife, mother and friend. She is known for her authenticity and extremely relatable personality. You can often find her talking non-stop about how fascinating the human mind is and teaches you how to use it to uncap its endless capabilities.
She believes that obtaining and sharing knowledge is the most liberating, transforming, empowering, and healing thing we can do for ourselves and the planet.
Connect with Shay!
https://transformwithshay.com/
https://www.facebook.com/transformwithshay
https://www.instagram.com/shayleen_mindbodyspirit_healer/
Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
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Coming Out Late With Andrew Bailey. The Realization That He Was Gay, What It Meant For His Career As A Lutheran Pastor, & How He Found His Happiness.
Andrew Bailey is a native Hoosier. He was born in 1969 and raised in Richmond, IN. He graduated from Indiana University in 1992 with a BA in psychology. He then attended Luther Seminary in St. Paul, MN, graduating in 1996 with an MDiv. Andrew served two ELCA Lutheran congregations in northwest Indiana from 1996-2014. He came to terms with being a gay man in 2009, and left ordained ministry in 2014. In 2015, he went back to school and graduated with a Master of Arts in Teaching, Special Education focus in 2017 and EdS in ELL and Curriculum and Instruction in 2022. Andrew is currently the case manager at a high school in Chicago Public Schools. Andrew now resides in Chicago with his four children.
Find support, inclusion and connection below!
Chicago Coalition of Welcoming Churches
http://chicagowelcomingchurches.org/
The Trevor Project-Supporting Queer Youth
Black Led Organization Supporting Social Justice in Black LGBTQ Communities In Chicago
Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
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One Determined Vegan Kelley Gilberry Saved His Life With Plants And Is Empowering You To Do The Same
Certified Holistic Nutritionist, Bestselling Author, Health Coach, Speaker, and Trainer ~Kelley Gilberry
Kelley started his career in the US Navy where he spent over a decade touring the world and serving his country. His last three years in the Navy were spent as an instructor at the US Naval Academy in Annapolis, Maryland. where he became a Certified Master Training Specialist. Once he finished his Naval career, he transitioned into being a Product Specialist within the Oil and Gas industry. Where he worked with big oil and gas companies like Chevron, Shell, Exxon, and BP to train their personnel on how to commission, operate, troubleshoot, and fix their equipment. During that time, he gained a ton of weight and he let his health spiral out of control until he was eventually diagnosed with obesity and both prediabetes and heart disease at the very same doctor’s visit. So, he made it a mission to reverse the misfortunes of his own health. He went back to school and became certified in Holistic Nutrition. He lost nearly 70 pounds in less than a year and reversed all his health conditions. In February of 2022, he started his company “One Determined Vegan” where he now helps and teaches his clients how to restore their health by using the power of plant-based nutrition. His book “Plants Saved My Life” is memoir, an instructional manual, and an inspirational guide that teaches you how to transform your health.
Buy The Book!
Plants Saved My Life
Stay Connected With Kelley!
https://onedeterminedvegan.com/
https://www.facebook.com/OneDeterminedVegan
Please visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & the monthly newsletter! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
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Inspiring, Empowering, Instilling Confidence & Joy is The Mission of Girls On The Run and Jill Kim & Jacqueline Weber Are Here To Talk About Inclusion, Diversity, Equality & Access For ALL Girls.
Girls On The Run is Empowering The Women of The Future to Become Confident Leaders Through Movement & Life Lessons. Jill Kim & Jacqueline Weber Are The Heroines Who Work Everyday to Influence, Empower & Build Confidence in The Girls in Our Communities.
Fine out more about GOTR (Girls on the Run) here! https://www.gotrofnwi.org/
Interested in being a coach/mentor?https://www.pinwheel.us/volunteer/signup/GOTR-NWI-fall-2023-new-coach-app?sid=3b6d29a235d447edbd2bd86a1841f477&hosted=False
What to register for a new or returning GOTR site? https://www.pinwheel.us/siteapplication/signup/GOTR-NWI-Fall-2023-Site-Application?sid=4c217fd708284de48291e2f5debea80c&hosted=False
Jill is the founding Executive Director of Girls on the Run Northwest Indiana, establishing the
local council of the national organization in the fall of 2007. Jill wants to live in a world in which
every one can see their limitless potential, be their authentic selves, and be joyful along the
way! She has been recognized with the Alumni Service Award from Valparaiso University, is a
graduate of the Leadership Northwest Indiana program, and was a finalist for the Northwest
Indiana Influential Women Awards. Jill has her BA in Political Science from Valparaiso
University, and was an Honors Scholar at Christ College the Honors College. She has her MA
from the University of Chicago, School of Social Service Administration.
Jacqueline Weber is the Development Director for Girls on the Run of Northwest Indiana.
Jacqueline believes every girl should be empowered to be their most powerful, confident selves
and reach their fullest potential. In addition to her fundraising work, she serves on the board of
several local organizations to share her knowledge and expertise. Jacqueline is a Hall of Fame
collegiate track athlete, a finalist for the Northwest Indiana Influential Women awards, a
marathon mentor to new runners and a graduate of the Leadership Institute of Purdue
Northwest. Jacqueline holds a BA in Business Administration and Management and a MPA with
a non-profit concentration from Indiana University Northwest.
Please visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & the monthly newsletter! If you love this podcast, please consider supporting! Help this space remain available by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
Email at lelulosvegan@gmail.com or whatsonyourplate@gmail.com
Christy Miller On Food Insecurity, Helping Kids Find Their Next Meal With The Buddy Bag Program & Why Her Heart Is Called To Serve In Her Community.
The desperate situation that is food insecurity...the uncomfortable feeling that is hunger...Are you aware that this in a real everyday problem right in your own community? In this episode we're talking about the most vulnerable people in our society, that of which is children, and how many of them even in affluent communities aren't sure where their next meal is coming from.
Christy Miller of Buddy Bags is helping us gain a better understanding of the importance of programs like the one she serves as well as what it takes to keep it going. Learn more about Christy, Buddy Bags, & Community Help Network below!
My name is Christy Miller and I’ve been involved with Buddy Bags since 2017. I became involved because it’s a mission that speaks to my heart. I have a strong calling to be involved in a mission that brings our community together by helping those who need it most. Our family motto is to treat others as we would like to be treated ourselves. I also believe we all go through ups and downs in our lives and it’s best that we help each other and stand together during the down times. I see that attitude and spirit within Community Help Network where I currently serve on the Board of Directors as Secretary.
I’m originally from Lebanon, Indiana and I met my husband, Eric, at Ball State University in 2001 prior to graduation. After living and working in Chicago for several years we started a family and moved to Eric’s hometown of Crown Point to be closer to some of our family and to our small family-owned business. We previously worked together at the Eric Miller Allstate agency for nearly 20 years in Crown Point and now we are co-owners of Lean Kitchen Company in Schererville and Valparaiso. We have two boys ages 13 and 11 who attend Wheeler Middle School here in Crown Point. We are grateful to live, work and volunteer in this friendly community.
https://www.communityhelpnet.org/buddy-bags1/
Find Buddy Bags on Facebook: https://www.facebook.com/groups/242098176967179/user/100064492307463/
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The Unbelievable Strength & Courage That Inspired Emberly's Smiles and How Her Mom Rachel Brazil Is Helping The Legacy Of This Forever 7 Year Old Girl Live Forever.
Rachel is the founder and Executive Director of Emberly's Smiles, a non-profit, working to help make communication accessible in local playgrounds. Rachel's daughter Emberly, forever 7, passed away in 2020 after her battle with a rare condition called Rett Syndrome. Emberly's Smiles is providing a service to communities where there are nonverbal children and adults who want to play! In addition to running Emberly's Smiles, Rachel is a 2nd grade teacher, mom to Adelyn, 13, and wife to Michael, a Crown Point Police Officer. Finding joy in the every day has been a tough journey as Rachel struggled through a breast cancer battle right as her daughter passed away. The drive to make a difference and continue her own life's journey has gotten her on a path to help others. You can find out more about Emberly's Smiles at www.emberlyssmiles.org or on Facebook at Emberly's Smiles. To find out more about Rett Syndrome, you can visit www.rettsyndrome.org.
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When You Find Something You Barely Knew You Had Lost...When That Something Is A Someone & You've Just Gained A Sister.
This is the story of the journey one woman took to find her father...and in the process, gained two sisters. That father is mine...and that woman is my sister.
Listen in as my lifelong sister and our newly found sister, talk about putting together some of the missing pieces of our lives.
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Trish Giese Speaks Out On The Stigma's Around Talking About Suicide Prevention, Signs To Look For To Know Someone Is In Crisis, & How She's Teaching Her First Graders How To Regulate Themselves.
Trish Giese has been in education for fifteen years and is currently a first grade teacher. She received her Masters Certification in Applied Educational Neuroscience from Butler University in 2022 and loves to teach her students about how their brains work. She teaches them strategies to help them get in front of behaviors (regulation) and identify sensations in their nervous systems . She recently became a “Talk Saves Lives” presenter with the American Foundation for Suicide Prevention. She is passionate about educating people on the warning signs and risk factors of mental health, and wants to help prevent and remove the stigma of suicide.
If you or anyone that you know wants to learn more about “Talk Saves Lives”, please contact Trish via email. (trish_giese@yahoo.com).
Learn more about the AFSP (American Foundation for Suicide Prevention at: https://afsp.org/
Dial 988 to get help NOW.
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Author Catherine Tally On The Personal Story That Inspired Her Book, Where Her Dreams Of Becoming An Author Started & Why Rejection Is Just A Reason To Keep Going.
Catherine Tally is an author from Griffith, Indiana. Quite the bibliophile at a young age, Catherine had early aspirations to one day publish her own stories. Her first children's book, "Charlotte the Shark Won't Go to Sleep," was released early May. Inspired by true events, this relatable, rhyming story is just as much a treat for parents as it is kids, and is sure to be a new favorite bedtime story.
Buy the Book Here! Charlotte the Shark Won't Go to Sleep https://a.co/d/fYA3gFm
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Ultrarunner Paul Stofko Helps To Commemorate One Year Of Podcasting By Coming Back To Talk About What He's Learned, What He's Reflecting On, & How His Kids Keep Him Humble.
What's On Your Plate is a whole year old! To commemorate this event, Paul Stofko came back to fill us in on how it's been going since he helped us launch our first interview episode last year! Scroll back and listen in to Paul's first episode as a great introduction to this one!
Paul is a 30+ year avid ultrarunner, a friend of the Indiana Dunes State Park & National Lakeshore, and a Race Director specializing in trail races. He has a Bachelors Degree in Exercise Science from Northern Arizona University & an Associates Degree in Dietetic Technology from Purdue University Calumet. He is a husband, father, son, & friend to many. His races support many nonprofit organizations including NWI Pride, Jennie Hamilton Scholarship Fund, Outdoor Afro, Tyron Farm Institute & Feline Community Network, amongst others.
Learn more about Paul and his Crazy Legs Race Series below!
http://www.crazylegsraceseries.info/
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Motherhood...Why We Love It, Fear It, Hate It, Need It...Why It Brings Joy and Pain....And How We Would Not Trade It For Anything.
As we approach Mother's Day, I wanted to leave a piece of myself, as well as the generous words of other mothers and their thoughts, perspectives and journeys inside of motherhood. Enjoy...and please do share!
Motherhood...and the very real bittersweet parts of it...the hardships, the sorrows and the joys. And why we would not trade it for anything.
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Overcoming The Things We Thought We Couldn't Do...And The Things We Had No Choice But To Do.
Here's a little bit more about Monica....Amongst other reasons...this is why I love her!
Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.
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Yana Pinkhasov On Reminding Us It's Okay To Play With Our Food And Supporting Kids & Their Families on Holistic Wellness and Health Journeys
Yana Pinkhasov is a Pediatric Speech and Language Pathologist and an Integrative Nutrition Health Coach. She has combined her love for serving kids with intellectual disabilities with her desire to work with children and parents to improve their health and family life. Yana integrated her passions by starting Rhythm N’ Beets LLC, a holistic pediatric therapy and wellness center that targets the family as a unit.
Yana holds a masters degree in speech therapy from Columbia University and has been in practice for over 14 years in schools, private practices, and hospitals. She received her health coaching training from the Institute for Integrative Nutrition, where she acquired in-depth training in nutrition, health and wellness, coaching skills, and business development. Yana strives to bring unique wellness and nutrition opportunities to serve her local community by encompassing fertility, prenatal, and postnatal care for woman as well as treat children of all ages and abilities and their families as a whole. She also started the Pediatric Professionals of NWI group to allow local professionals to build community, inter-refer, and learn from one another.
https://www.rhythmnbeets.com/
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Raw Food Chef, Health & Mindset Coach Olivia Hertzog On How She Healed Her Relationship With Food, Learned That Connection With Self Is What Wellness Is, And Health Is WHO You Are!
Olivia Hertzog is a Health & Mindset Mentor, Raw Vegan Chef & Health Community and Retreat Host. She finds joy & purpose in reminding people that health is WHO you are!
Stay connected with Olivia!
https://www.instagram.com/oliviahertzog/
https://www.oliviahertzog.com/
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Tim Fealy on Making Memories That Connect People By Creating Community Events, That Focus On Inclusion & Bringing Families Together.
Tim Fealy is the founder of Hometown Happenings based in Crown Point, IN. For over 10 years, Hometown Happenings has hosted community events where families and friends can have fun & create lasting memories together. From runs & walks to bike rides to artisan markets, there is an event for everyone.
Stay Connected with Tim!
https://www.yourhometownevents.com/
https://www.facebook.com/HometownHappenings
https://www.instagram.com/hometownhappenings/
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Angie Popovich On Empowering Women To Better Themselves Personally & Professionally, Helping People Find Their Dream Homes & Making Sure Work Isn't The Main Priority In Life
Angie is a busy mom of 3 (Layla 15, Ruby 13, Ryder 10) and wife of 17 years to Derek (who always supports her craziness). She is a second generation Realtor, being a Realtor herself for 5 years under her Mom's team The Biel Group. The Biel Group led by Carol Biel is ranked in the top 25 teams nationally within their brokerage, Berkshire Hathaway Executive Realty. Not only is Angie a Realtor on this top producing team but is the marketing manager for the team as well as Berkshire Hathaway Executive Realty. Angie is not only passionate about helping her clients find their dream home but also for helping women in their profession develop and grow. This passion led to being 2023 President Elect for The Women's Council of Realtors NWI. Angie's goal within The Women's Council of Realtors is to encourage Women not only in their business but in their personal life as well. She has a heart for bringing women together to work for and with each other, to elevate and support one another and cut out the competitiveness in business.
email - angie@carolbielteam.com
IG - @angiepopovichrealestate
facebook - https://www.facebook.com/angie.popovich
IG - https://www.instagram.com/womenscouncilofrealtors_nwi/
facebook - Women's Council of Realtors Northwest Indiana https://www.facebook.com/groups/721466022322318
https://www.facebook.com/bhhs.nwi.executiverealty
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Ben F'n Mollin Speaks On How He Almost Checked Out On Tomorrow, How Leaning Into The Pain of Ultra Running Saved His Life & Not Being Afraid To Say Fuck It!
"It's easy to inspire someone...but making them courageous, helping them overcome fear...that's when you have their attention". ~Ben Mollin
Ben Mollin is an award-winning speaker, 3 time Ironman finisher, ultra marathon runner, an international recognized hairdresser, and an international recognized leader in personal development and peak performance strategies. He has been teaching entrepreneurs, educators, corporate leaders, and people from all walks of life how to create the life they desire.
In 2007, Ben made his television debut on "Shear Genius," Bravo TV's reality competition for hairdressers, finishing second. Show judges Sally Hershberger and Vidal Sassoon commended Ben for his raw talent and his growth over the course of the competition. Ben is an international guest artist for hair cutting classes, personal appearances and video projects, is on the hit TV show “The Look All Stars” and in "50 Hairstylists," a book featuring the fifty most influential hairdressers in the country.
https://www.benmollinproject.com/
IG @benfnmollin and @thebenmollinproject
NEED HELP?
988 Suicide and Crisis Lifeline
Hours: Available 24 hours
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States
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Did You Know I Dropped Out Of High School? Sharing One Of My Truths Today!
Owning one of my truths and sharing it with you. That's part of what this space is for.
Lean in to who you are right now and the path that got you here.
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Fessing Up To The Dirty Little Secrets of Parenting With Youth Counselor Angie Arreola
Angie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana Counseling Association, and owner of Benchmark Counseling, LLC. Angie's vision for Benchmark is to create a world where youth are both nurtured and valued by partnering with parents and communities to prioritize mental health. Angie is passionate about helping to nurture the next generation of therapists and counselors, and provides clinical supervision to interns working at Benchmark Counseling. Angie's most treasured role, however, is that of parent!
Connect with Angie!
https://benchmark-counseling.com/
https://www.instagram.com/benchmarkcounseling/
https://www.facebook.com/benchmarkcounseling
219.213.6730
More help can be found at:
The National Child Traumatic Stress Network
https://www.nctsn.org/
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Elizabeth Rodriguez on Stopping Irreversible Damage, Remembering It’s Not Just About You & How Veganism Ignited Her Passion To Live Sustainably.
Elizabeth is from Crown Point, In and is currently pursing Integrative Studies with an emphasis in business and diversity. She will achieve her Bachelor of Arts degree this spring and plans to continue to inspire the world with every plant based & sustainable opportunity she can!
Follow Elizabeth & Urban Earth to stay informed on upcoming events, markets, and ways to level up your own earth friendly actions!
Sustainability starts with you!
Connect with Elizabeth!
Instagram @urbanearth.shop
Depop @theurbanearth
Tiktok @urbanearthshop
Etsy @ Etsy.com/shop/moonstonezco
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Bob Bing Craig on Reconnecting With Who He Really Is, Surrendering To What Feels Good, & Remembering That Writing The First Line Will Eventually Turn Into The Whole Book.
Bob Bing Craig is a writer, comedian, actor, and teacher who loves to educate, entertain, and inspire others through his various artistic expressions and adventurous endeavors.
His professional writing career began as a lifestyle reporter and theater critic for several local and regional newspapers and he served as the editor of Midwest Real Estate News magazine. His work has been seen in the Chicago Tribune and Indiana University Alumni Magazine among others.
Bob studied improvisational comedy in Chicago and Los Angeles at highly regarded institutions like The Second City, iO (formerly ImprovOlympic), and The Groundlings. He was the founding member of two different improv comedy groups and has taught improvisation to hundreds of people. He currently performs as a regular cast member at ImprovCity in Tustin, California and other venues around the Los Angeles area.
His well-rounded approach to life can be attributed to his past work experiences that include - bicycle messenger, camp counselor, kennel cleaner, running coach, dishwasher, lifeguard, commercial real estate agent, background actor, wild goose chaser and having lived in several basements during his life. He's completed eight marathons and served in the US Navy, working on the flight deck of the USS ENTERPRISE (CVN-65).
Bob was born in Chicago (Go Cubs!), grew up in Richmond, Indiana and graduated from Indiana University (Go Hoosiers!). He is the loving and supportive father of two fine young men, Jack and Robby, who will undoubtedly save the Earth from destruction someday.
Although not a surfer (yet), he now resides in Seal Beach, California in a tiny apartment near the Pacific Ocean that he affectionately calls the Surf Shack. When he’s not writing or making people laugh, you can find him hunting for sea glass pieces on the beach.
***Visit bobbingcraig.com to purchase Bob's Book, Sportsmans!***
More Ways to Connect!
youtube.com/@bobbingcraig
instagram @bcrfive
https://www.facebook.com/bob.bing.craig
Tik Tok @bob.bing.craig
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Betsy Pacelli...And Her Very Brave Personal Narrative On Her Journey From Pain And Darkness To Healing And Light.
Hello, I’m Betsy. First, I am a new me. I am a wife of 33 years and 12 years dating. I am a MOM to my baby girl, who recently got married. I am a friend. I love to TALK! I love to spread my knowledge to everyone. I am proud I have learned so much through all my TEARS.
One day I was a happy girl, doing what I loved, worked for doctors doing medical billing, exercising, laughing, smiling, and loving!
The next my life drastically changed. The happy, loving, CONFIDENT woman I was becoming somehow over the years LEFT- leaving a little girl who lost her brother, 18, at 21 to Mental Illness. And lost my mom, 42, at 23- also to Mental Illness. My dad passed away from an aggressive MS.
I went to three different High Schools, which taught me to be outgoing and I can go somewhere by myself and have fun! I also love MUSIC.
I started to have back pain, and my whole body was in pain. My nervous system wasn’t working. The switch in my brain stayed on 24/7.
I was caught in a web of pain and failed surgeries, medicine that poisoned my body, and Depression was at its worst.
So 30 years of struggling, researching, seeing doctors, crying, and praying this would go away, I never gave up hope that one day I would be the real me again.
2 years ago, I made the mental decision to get off the poison I was putting in my body. And be aware and focused. I found a pain therapist who was a Godsend in my life—someone who can relate to me and my issues and tell me I’m not a burden. I am smart. I am ENOUGH!
And then God sent me Gina Bell and Tears & Tulle.
This was way out of my box, and the more I got to know her, the more I saw what she was doing. How creative and colorful everything was. Positive in every way and that Rainbow Tulle Skirt! I was amazed!
I started to see change in me, along with the most important people, my husband and daughter. And then my family and friends could see how much stronger I was. HOW CONFIDENT I’VE BECOME.
That was over a year ago. Tears & Tulle had become a very safe and happy place for me. It is a very powerful movement that has changed my outlook on everything.
I’m so grateful I learned how to find my colors once again. I show up for life every day with a smile on my face! As I walk past MY skirt and its colors, I realize how blessed I am and how the real me has been hiding for so long.
I want people to know the OTHER side of all my pain.
To Learn More about The Tears & Tulle Movement, Book, & Founder Gina Bell, visit the links below!
https://www.ginabell.co/thetearsandtullemovement
https://www.instagram.com/tearsandtulle/
https://www.instagram.com/tearsandtaffeta/
https://www.facebook.com/groups/380236229805210
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Kealah Parkinson Speaks On The Inner Working Of Our Brains, What It Means For Communication Coaching, & Breaking Fight/Flight Into Moving Parts
With 30 years of experience in the communications industry—15 in private practice as a regionally-based (now global) coach in the Greater Chicago Area andNorthwest Indiana—Coach Kiki helps you be your authentic self and SPEAK YOUR TRUTH. After a journalism education from Ball State University and work as a freelance and magazine writer, Kealah (KEY-la) Parkinson moved into creative production and speech writing for Fortune 500 companies, like Abbott Laboratories, AstraZeneca, Cisco Systems and more, and founded her own company, KiKi Productions, Inc.
Today, as Coach Kiki, she guides sales professionals, small business owners and non-profit coordinators, teaching valuable skills that improve their bottom lines in the work world and enhance their personal lives. Through Coach Kiki & Kiddos, newly launched in 2022, she is expanding her aid to entrepreneuring families, helping every member of the household to SPEAK TRUTH WITH LOVE—particularly through her weekly newsletter, We Build Better Humans, that distills dozens of other social-emotional learning (SEL) subscription content in bite-sized reads for busy parents and educators. It is available for free—with paid bonus content—at BuildBetterHumans.Substack.com.
Using her proprietary system, The 3 Keys to Communication©, and practical tools like The BMT IndexTM, she coaches individuals, teams and family units to cycle out of fight-or-flight in the moment. Coaching philosophy: When you are confident, focused and authentic with your message, you are a magnet to those you wish to attract. You can learn more about these mindfulness-based tools and philosophy in her blog, in online and in-print articles, and on the Valparaiso-based community radio show and podcast, Tune In: Radio for Your Mind, Body & Soul (WVLP.org). Subscribe to these or find her books, below, online:
Books
Healthy Living, Happy Life: Using Mindset to Get $h!t Done (contributing author/working title)
– forthcoming from Best Seller Publishing, winter 2022
Peak Mindset (contributing author) – forthcoming from Thin Leaf Press, fall 2022
The Successful Body: Using Fitness, Nutrition & Mindset to Live Better (contributing author) –
Thin Leaf Press, 2021
The Partner’s Guide to Asperger Syndrome (co-author) –Jessica Kingsley Press, 2011
Speak Your Truth: How to Say What You Mean to Get What You Want (e-workbook) – Lamp
Post Press, 2010 (currently out of circulation)
Visit CoachKiKi.com.
Ask@coachkiki.com
Buildbetterhumans.substack.com
https://anchor.fm/tuneinmindfulradio
https://www.facebook.com/tuneinmindfulradio
https://www.instagram.com/kealahparkinson/
If you love this podcast, please consider supporting it with a small donation! Help this space stay sustainable by visiting https://lelulosvegan.com/product/support-whats-on-your-plate/
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Thank YOU! Looking Back & Reflecting On The Episodes In 2022
I appreciate you more than I could ever express.
Thank you for showing up here with me!
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Real Talk With Sarah & Monica on Securing Your Own Oxygen Mask First, Calming Holiday Chaos, & Taking The Time You Need To Be A Better YOU!
Here's a little bit more about Monica....Amongst other reasons...this is why I love her!
Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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Alastar Connor on Breaking Free & Being Brutality Honest So That You Can Step Into Your True Potential & Live Your Dreams!
Alastar Connor (or Star as people call her) is a mother to two sons from her first marriage and daughter with her current husband, as well as stepmom to her husband’s son and daughter, ranging in ages from 7 through 21. She knows the pain of divorce, the joy of a happy second marriage, the pain of grief, and the journey of discovering her confidence in adulthood. More recently, she was forced to learn about having an invisible disability. When she isn’t talking parenting, finding confidence, feminine wholeness, and life, you can find her handling small business marketing, staging and designing homes, or writing. You can read learn more about her at her blog, lookingintheglass.com on Instagram @star_ozncocosmama or by email starcanhelpme@gmail.com
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Deanna Grimes on Running for Mindset, Inspiring The Next Generation, Remembering To Enjoy the Experience & Her Goals Aren't Crazy...They're Awesome!
Deanna Grimes is a full time working mom and runner from Northwest
Indiana by way of Cincinnati, Ohio. She's an inside sales rep, WW
coach, and avid runner. After college her long time partner Jason and
herself landed in Northwest Indiana. A couple years later she found
herself immersed in the local running community.
She has completed 32 full marathons in 27 states. She has an ultimate
goal of all 50 states. She currently coaches local youth through the
Calumet Region Striders run club and can be found on Northwest Indiana
roads training for her next race.
Visit nwi.striders.org for information on NW Indiana local running club!
Please share this episode! I'd love it if you took the time to rate &
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Shelly Wasso on Do It Rich, Why It's Not Selfish To Put Yourself First, Dreaming Big & The Importance of Being Intentional With Your Time
Shelly shows her clients how to give themselves permission to Dream Big, Visualize it, Breathe Life into it & Go Get it!
Shelly identified the patterns of actions and practices that made everything work for her and now she teaches other
women with her simple system how to Do it Rich in all areas of their life. She shows her clients how to build an
EVERYTHING life through passion, persistence, principles & prosperity. From working mom life, to health, wealth, having
fun & loving success, she wants every woman to win and win By Doing it Rich.
Connect & Train with Shelly with these links!
https://shellywasso.com/
https://www.facebook.com/shelly.wasso
https://www.instagram.com/shellywasso/
https://www.linkedin.com/in/shelly-wasso-19987a10/
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She's Back! Angie Arreola on Kids Being Held To Higher Standards Than Adults, Why They Are More Easily Overwhelmed Then You Were At Their Age & Teaching Our Kids to Slow Down.
Angie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana Counseling Association, and owner of Benchmark Counseling, LLC. Angie's vision for Benchmark is to create a world where youth are both nurtured and valued by partnering with parents and communities to prioritize mental health. Angie is passionate about helping to nurture the next generation of therapists and counselors, and provides clinical supervision to interns working at Benchmark Counseling. Angie's most treasured role, however, is that of parent!
Connect with Angie!
https://benchmark-counseling.com/
https://www.instagram.com/benchmarkcounseling/
https://www.facebook.com/benchmarkcounseling
219.213.6730
More help can be found at:
The National Child Traumatic Stress Network
https://www.nctsn.org/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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Master Herbalist & Holistic Wellness & Gut Health Specialist Amy Klomp on Living a Life Unburdened, Following What Your Are Called to Do, & Learning to Advocate for Yourself.
Here's more about Amy!!!
I'm the daughter of a King, a wife to my boyfriend for life, a Homeschooling mama of three, a mother to SIX Rotten fur babies, a sister, a daughter, a cousin, a niece, a granddaughter, a friend, a retired dental hygienist, a Master Herbalist, a Holistic Wellness and Gut Health Specialist, a Health coach, a Lover of Jesus, of Herbs, and of Cabernet, a leader to a growing wellness team, and a business owner.
My Passion stems from my experiences. I felt guilt and shame, and I hid my suffering from anxiety and borderline depression from those around me. Struggling with my weight for most of my life, ultimately lead to a lack of self-confidence, and a belief that I couldn't accomplish my goals. I have felt alone and paralyzed, but it was there, in my weakness, at my lowest point, that I found my strength. It is my wish to ensure that no one feels alone. My hope is that through my journey, I can empower others to find themselves, to feed their spirits and experience ABUNDANCE.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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Monica & Sarah on How to Gain Perspective & Not Spiral In Your Grief and Allowing Yourself To Be Vulnerable Enough to Accept Support
Here's a little bit more about Monica....Amongst other reasons...this is why I love her!
Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
I love to connect with you and receive your feedback!
Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!
DM at https://www.facebook.com/lelulosvegan
DM at https://www.instagram.com/lelulos.vegan/
If The Price of Love is Grief...It's a Small Fee to Pay, & It's Worth Every Tear
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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Breanne Zolfo on Removing The Stigmas Around Asking For Help, How Small Things Make Big Impacts & The Joy of Surprising People With Kindness.
Meet Breanne Zolfo!
Breanne is a nationally recognized philanthropist whose coffee shop in Crown Point, Indiana - Café Fresco - has gained recognition for its acts of kindness and Community Love.
Community Love started with the belief that we have the power to brighten someone’s day, to be that positive in their life and essentially change the world-one random act of kindness at a time.
Breanne stops at nothing to be of service, to help when she sees a need. Imagine the ripple effect that would be created if we all woke up with that same mindset today!
Connect with Breanne!
https://www.facebook.com/groups/communitylovecp
https://www.facebook.com/frescocp/
https://www.instagram.com/communitylovecp/
https://www.instagram.com/cafe_fresco/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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Anthony Pucillo on Learning That Your Ego is Not Who You Are, Meeting in the Middle, & How Transforming Your Mindset is the Key to Lasting Change.
Born in Chicago in 1966, Tony Pucillo moved to the Tampa Bay Florida area when he was just 5 years old. After beach bumming around until the age of 19, he then took Criminology and went through the police academy to become a correctional counselor to inmates at the Florida Department of Corrections. After 9 years he decided to follow an old high school dream and become a DJ. He then worked clubs and events for close to 20 years, moving to Los Angeles to be closer to the hub of entertainment. Living life like a rock star and porn star Tony appeared to have it all. But inside he wanted to do something else. As he evolved he took up Zen, Buddhism, and spiritual work. Now he sees his life as a series of moments to cherish and feels that if he can evolve over and over again then anyone can do what they dream of. May you be filled with peace and happiness.
Connect with Tony!
https://www.facebook.com/TonyBatmann
https://www.instagram.com/the_real_tonyb/
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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Spiritual Teacher & Healer Shayleen Halloran on Tapping into the Unconscious Mind, Taking Back Your Own Power, & How Our Limiting Beliefs Keep Us Small.
Shayleen Halloran is a Spiritual Teacher, Yoga Teacher and owner of Transform With Shay, where she practices Rapid Transformational Therapy. Her approach to healing is very holistic, mindful and practical. She is an extremely loving wife, mother and friend. She is known for her authenticity and extremely relatable personality. You can often find her talking non-stop about how fascinating the human mind is and teaches you how to use it to uncap its endless capabilities.
She believes that obtaining and sharing knowledge is the most liberating, transforming, empowering, and healing thing we can do for ourselves and the planet.
Connect with Shay!
https://transformwithshay.com/
https://www.facebook.com/shayleenmb
https://www.instagram.com/shayleen_halloran/?hl=en
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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When Uncertainty & The Unknowns Lead You To Purpose & Intentions
Please share this episode! I'd love it if you took the time to rate & and leave a review every time you listen!
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