My name is Sarah Prout and I’m here to motivate and inspire you to live a life of more abundance, love and meaning. Each episode invites you to to follow your heart and create your dreams. Listen anywhere you get your podcasts and please rate and review if you enjoy the show.
Next week I’m going to have a tummy tuck. In this episode I share my emotions, my reflections and my goodbyes to my stomach. It’s a very personal journey that I want to express just in case it helps you to make peace with your own body or make any empowered decisions that will ultimately serve you the best. For the full show notes and pictures go to: http://SarahProut.com/Tummy-Tuck-Journey-Part-1
How Are You Showing Up for Your Dreams Today? Are you creating something new and exciting? Are you following an intuitive hunch? Are you telling your loved ones you love them? Perhaps you are showing them with those actions that speak louder than words. If you spark joy and hold that as a clear hyper-intention for each and every day then your life will radically transform.
Michelle Sorro is a TV Retail Host on Emmy winning Extra, Speaker, Host of The Mindset Mashup podcast and Founder of Video Mastery Academy. In this episode we discuss how to be unapologetically authentic, find your purpose, hone your vision and be the best version of who you are meant to be.
Today's guest is the founder of Peak Mind, Michael Trainer. We have a powerful conversation about human potential and creating global impact. Michael shares wisdom and insight that will remind you of why it's so important to live in the present moment and hold a vision based on purpose.
Not Sure How Your Dreams Will Ever Manifest? When you're having trouble getting started, you might feel lost and confused. You need a VISION.
That's why I created a powerful meditation called the Dear Universe Visualization. It helps you connect with all the power of The Universe to truly SEE and envision what’s possible for you. When you say "YES," The Universe responds...
Visualization is an art-form. It’s when you create pictures and mental imagery in your mind to prompt positive outcomes and change. Anyone can do it and the benefits are awe-inspiring. This episode is called the BE THE LOVE Visualization to help you to tune into your infinite potential.
In this episode I share the reason why the energy of The Universe is always moving you forward and how you can take 3 INSPIRED steps of action to begin the next chapter of your life. To get your copy of Dear Universe visit: http://DearUniverse.com
It’s an incredibly exciting time because my book Dear Universe: 200 Mini-Meditations for Instant Manifestations has launched and it occurred to me that I would love to explain a little further about the concept of “instant” in the correct context. Here are 3 Secrets for Instant Manifestation that will support you on your journey to creating anything that your heart desires
It's time to get out of your head and into your heart about what you want to create in your life. This episode shows you how to guide your energy to a space of knowing that each moment is a powerful manifestation from The Universe.
Ever had to deal with an online troll before? Someone that was so obsessed with you because they don't understand your magic? It's okay. What other people think of you is none of your business, but you must set boundaries - today I show you how.
In this episode I discuss how an Uber driver planted a seed of doubt in my mind on my way to a TV interview to promote Dear Universe. I also share my recent hospital visit from ingesting a bad batch of CBD oil.
It is said that a problem shared is a problem spared. There is some serious magic that is activated when you can share your story from a space of vulnerability. This episode invites you to open your heart to the power of emotional sharing to help others.
This episode is pretty real and raw. For most of my life I have been so mean to myself. I’ve criticized the way I look almost on an hourly basis. No matter where I am on the darn scale, I’ll find an excuse to not feel good enough. I’m not going to do this to myself any more. I won’t. I can’t. It’s exhausting. Here's why...
One of the biggest roadblocks to manifesting what you want is to not believe in your own magic. We all have it. We all have magic inside us. We all have this incredible and unique superpower to create and attract what we desire. However, sometimes we can get in our own way and sabotage the progress. Can you relate to this?
You might say the exact same thing every single year: “This year is going to be the best year ever!” Sound familiar? Do you set powerful intentions leading up to the New Year, only to fall short or get distracted by the numerous emotional demands of daily life? You, my friend, are not alone.
There’s been this feeling that I experience once in a while where I feel so incredibly grounded. It usually appears at the change of seasons, or when I recover from having a cold or a virus. It’s usually the breakthrough after the breakdown. I feel at home. I feel at peace. I trust that everything is perfect in the way that it is manifesting
It’s the golden nuggets of deep spiritual work that are often revealed when you are able to withstand the storm of bothersome family dynamics. It’s the pink elephant in the room that no one talks about. Whether it’s religion, politics, sexuality, hidden secrets, addiction, taboo subjects or any other topics of discussion that you could possibly poke a stick at. It stands to reason that even the most cool, calm and collected “spiritual” individual is allowed to lose their shit under this kind of pressure. It almost always happens internally first. It's the fantasy, inner conversations where you "let 'em have it!" and unleash your disowned fury. But is it worthy your energy? Or are you sabotaging your efforts to manifest the life of your dreams?
Every person that is alive on this planet today, and everyone that has passed before us, has had to make decisions in their lives. Sometimes they are inconsequential like whether to have peanut butter on your toast instead of avocado. Sometimes the decisions are kind of big deal, like knowing when to leave a marriage, deciding to have children, adopting a puppy or quitting your job. Today I discuss how to make an empowered decision.
Just like in the movie ‘YES MAN’ with Jim Carrey you need to learn how to accept opportunities and put yourself out there. YES is a powerful affirmation to the Universe that you are ready for serious manifesting action. With the caveat that the invitation you are accepting is totally safe and empowering … then GO FOR IT! Yes, is freeing. It will get you out of your comfort zone and allow for new things to be drawn into your reality. Yes, yes, yes.
There are so many opportunities in life to connect to the heart of what it is you REALLY want. But how often to you take the time to ask yourself how you can transform your life for the better? Here are 5 Questions To Ask Yourself If You Really Want to Transform Your Life.
Many times you might use the theme of ‘not being ready’ as an excuse to say comfortable in your life. You might be sitting on the sidelines of your own reality, watching the world go by. You might be holding dreams in your heart that one day you might like to try or to manifest. And yet years fly by so quickly and you layer the excuses that you’re not ready, or perhaps it’s a timing issue that prevents you from living the life of your dreams.
"Dear Universe, Hurry up!" Sound familiar? More than likely you have felt frustrated that your intentions are still yet to manifest into your current reality. I get it. It can be infuriating to see everyone else around you manifesting like crazy, and you’re left to choose the feeling of being left out - perhaps even forgotten. Today I talk about Divine timing and trusting the The Universe has your back.
Quite often in life we get so caught up in perfection and seeking perfection, that it sabotages us from moving forward. This is one of the many reasons why New Year’s Resolutions simply don’t work.
Years can pass so quickly and you’re left with the same old feeling of not feeling good enough, worthy enough or “perfect enough”. It’s as if you are a crazy cat trapped in a cycle of chasing your own tail. If this sounds like you, you’re not alone.
Bad and unfortunate events happen in life. It’s unavoidable because we’re human, and we’re here to learn. One of the biggest lies perpetuated in the personal development and self-help industry is that we must be happy all the time and reject the negative. This perspective is not only counter-intuitive, but extreme destructive. Today I'll help you to gain some powerful perspective on the beautiful timing of The Universe.
More than likely you’ve set a powerful intention to manifest something really specific into your life like winning the lottery, buying your dream home or finally meeting your soul mate. This is totally normal by the way - all good things to dream big about. To I'll discuss what to do when your intentions just won't manifest.
For those of you that love The Law of Attraction and might have watched “The Secret”, you must have heard the phrase: “Thoughts become things”. Well, they don’t. That’s only a tiny piece of the big picture - especially when it comes to the manifestation of abundance.
There are about a gazillion, lies we tell ourselves to stay stuck. Our egos are extremely clever and tricky little creatures that fool us into believing that we need to stay small in order to remain comfortable.
The Universe wants you to experience and attract true love and connection. The following ideas are to attract romance into your reality. These fun and practical little tips will magnify your energy and get the Law of Attraction sending more LOVE your way whether you’re single or need a little spark in your relationship.
Everything is energy. We literally live in an “ocean of motion” where all the things are buzzing and oscillating at a specific frequency. Sometimes as we move through our lives we ride the wave of dealing with funky energy.
I was sitting in my car this morning procrastinating. Sometimes it’s super peaceful just parking the car and sitting in stillness witnessing the world go by. I was trying to motivate myself to get out of the darn car and onto the gym floor to lift some weights. Then it hit me. I didn’t have to go to the gym. I didn’t even want to work out. I get to. These are the 3 words that will radically transform your life.
I just returned from a family vacation that was full of beautiful opportunities to manage my energy and guide my emotions. As an empath, crowds, lines, queues, waiting, more waiting, other people’s emotions and needs can sometimes be extremely overwhelming. Here are my tips and secrets to anchor awareness back into the present moment.
The 111 or 1111 sequence can be an incredibly meaningful sign of alignment in the process of manifestation. You might also see 222, 333 or perhaps even 555. Whatever the numerical sequence, these ‘Angel’ numbers are such a strong and powerful form of communication to let you know that things are all aligning very nicely.
Grace Smith is on a mission to make hypnosis mainstream. A renowned hypnotherapist, Grace is the founder of www.gshypnosis.com, the world’s #1 hypnotherapy hub, as well as Grace Space Hypnotherapy School. Grace is a regular guest on CBS’s hit show, The Doctors, and her work has been featured in The Atlantic, Marie Claire, Forbes, MindBodyGreen, Buzzfeed, Bustle, InStyle and more. In this episode, we discuss how you can use hypnosis to empower you life.
Our entire lives are built upon the exquisite system of intention and feedback. That is, you call something in (either consciously or subconsciously) and then the Universe will respond in the form of a reply or message of guidance on the path to manifesting your desires.
As intuitive beings, one of the most fun aspects of life is knowing how to identify and intuitively discern when a new message is being sent our way.
This is an inspired and spontaneous episode based on an interaction I had with a young man that asked me for money at the parking lot in Target. I gave him $20 and asked him to consider two thoughts. #1: You make your own luck based on your choices. #2: Buy something nourishing as an act of self-care.
The underlying cause of self-sabotage in a person’s life is undoubtedly not feeling worthy enough not being able to receive. We tend to create unnecessary drama or obstacles that prevent us from blossoming into our full potential. We might set New Year’s resolutions that fizzle out soon after they’ve been set and then hope to start the diet again on Monday or save money starting next month etc. This episode is all about how YOU ARE WORTHY.
Twin Flames are becoming more common to encounter as people are setting powerful intentions to live in fully conscious relationships filled with Divine, rare, true, soulful love. So what is a Twin Flame?
A twin flame is a single soul that was split in two at the beginning of eternity. When the twin souls unite it is for the completion of Oneness and usually when there is a greater mission to get out there to the world.
One of the first steps to changing your mindset is to decide that you are worthy and ready to manifest abundance. In this episode I discuss how to guide your energy to play with the Universe to attract prosperity.
Are you ready to shine a light on some of your limiting beliefs that are holding you back from manifesting your desires? In this episode, I share 3 rituals you can try that will radically help to transform your reality.
Want to learn how to create an altar and create a sacred space within your home or office to amplify the energy for manifestation? This episode discusses some of the beloved items I keep on my altar and why they are so powerful. Show notes: http://SarahProut.com/SacredSpace
Have you heard that thoughts become things? It's FALSE. The truth is that emotions and feelings are what manifests. They are the fuel of creation. In this episode I explore how to spark a more meaningful conversation with the Universe.
If you feel a little stuck and you’re not sure how to shift your energy then there are so many powerful things you can do in order for your mojo to return. For the resources, so to: http://sarahprout.com/sacredproductivity
This episode explores the free and creative ways you can spark your conversation with the Universe in order to generate more energy in your current reality. These are powerful ideas to support your manifesting journey.
Marci Shimoff (Shy-Moff) is a #1 New York Times bestselling author, a world-renowned transformational teacher, and an expert on happiness, success, and unconditional love. In this episode we discuss how to manifest more happiness, wealth and wellness into your life.
Marla Mattenson is a relationship & intimacy expert specializing in coaching entrepreneur couples with a desire to learn how to take their drive for success and growth mindset in business and apply it to transform their relationship to experience freedom and connection they always knew was possible. In this episode we discuss how to create a life-long love affair with your partner. Show notes: https://wp.me/p1sazk-3ia
Here are the 10 Things Successful Manifestors Do Differently and how you can start adopting these traits as your own to create a life you adore. Show notes: http://sarahprout.com/successful-manifestors
I believe that we choose to be born into our families as a soul lesson. It's a sacred contract that was signed prior to our birth, that as a spiritual being we are here to play a role, to learn and to grow. When it comes to protecting ourselves and our sanity, it's very important to remember that YOU are in charge of guiding your own energy and how you interact with your loved ones. Today I share my own personal story.
Some very common myths about meditation are that you "must" sit a certain way, clear your mind of all thoughts and that everyday tasks cannot be turned into a spiritual practice. But what if I told you that YOU get to create your meditations on your own terms? That YOU can choose what works for you? Well the good news is that you can!
A woman wrote to me on Instagram a couple of days ago and said she holds the intention to project vibes of abundance and harmony but struggles with looking in the mirror and 'hating' what she sees. Today's episode is all about powerful reasons to love yourself no matter what.
I was so grateful to share this conversation with Ryan that uncovered some incredible topics. We chatted about everything ranging from manifestation to channeling from Source energy. You'll need to listen to this episode with an open mind and be warned, you could start to see the world around you from a new and inspired perspective! Show notes: https://wp.me/p1sazk-3aN
I remember just eight short years ago I was scrambling for coins in my purse to feed my kids for the day. We lived in a tiny apartment with no washing machine, no heating, and no fridge. My welfare check was about $420 every two weeks. In this episode of Journey to Manifesting I share 4 tips that helped me to get to where I am today living a life of ABUNDANCE and running a 7-figure business. Notes: http://sarahprout.com/welfare-1-million-dollars-manifested-abundance-radically-shifted-mindset/
Navigating the realm of relationships is one of the biggest spiritual missions of our lives. We learn and grow from them no matter which stage of the love-journey we're on. So whether you're seeking love, blissfully loved-up right now, or wishing to re-ignite the spark and the flames of passion in an existing relationship, this conversation with Melissa Ambrosini will help to give you the wisdom you need to view your soulmate situation from a fresh and powerful perspective.
Joanna DeVoe is the kooky creatrix behind all things Kickass Witch. She also hosts the weekly podcast, 'Hippie Witch : Magick For A New Age', which is the place where Magick with a K meets the Law of Attraction. In this episode, we go deep into the essence of manifesting and teeter around the borders of ‘woo-woo’ to laugh at the true beauty of the big mystery of life. Show notes: http://sarahprout.com/queen-archetype-magick-manifesting-joanna-devoe
We’ve all found ourselves tired, grumpy, hormonal, upset and unsettled at various times in our lives. The truth is that it’s totally normal and human for things to not be all peachy-keen 100% of the time. You're allowed to have a bad day! Here are a few things that I like to do when I identify that my emotions are running a little haywire. Show notes + resources here: http://sarahprout.com/how-to-shift-your-vibration
Yasmin is incredibly inspiring. She's a bestselling author and founder of Moonology. Journalist turned astrologer and New Age writer, Yasmin, has been scouring the skies for insights for over 15 years. Passion turned to profession when she realized just how much the astrological ‘weather’ affects everyone, herself included, and she started writing about it. For the show notes please visit: http://sarahprout.com/manifesting-and-the-moon-with-yasmin-boland/
This Wild Orange Mediation for Abundance can be done daily. If you try this practice for 7 consecutive days you will radically notice a difference in your mood, in your ability to remain present, and in the strength of the belief you hold to manifest your desires.
We tend to create unnecessary drama or obstacles that prevent us from blossoming into our full potential. We might set New Year's resolutions that fizzle out soon after they've been set and then hope to start the diet again on Monday or save money starting next month etc. This episode is all about how important it is to feel worthy and to receive love. For show notes: http://sarahprout.com/worthy-enough-manifest-desires/
Life is NOT a dress rehearsal. How you spend each day is extremely important, and yet we get stuck in the rut of the daily grind. It doesn’t take much to radically transform your current reality. What it does take is the “remembering” that life is precious and each day is a miracle. For the show notes please visit: http://sarahprout.com/make-life-magical/
In this episode, I connect with Danielle LaPorte - a member of Oprah’s Super Soul 100, and creator of The Desire Map and The Desire Map Day Planner, White Hot Truth and The Fire Starter Sessions. We talk about life, discernment, spirituality, showing up to do the work and the importance of self-compassion. For show notes: http://sarahprout.com/danielle-laporte-devotion-and-discernment
The new moon and the week leading up the new moon is a magical time to spark new and exciting beginnings. It’s a time to get clear about the things you really want to create and manifest into your life. Show notes and more information: http://sarahprout.com/new-moon-rituals-intention-setting
It might be a difficult and confronting topic to discuss, but on the other side of the bravery it takes to speak up is LIGHT and an invitation to create change. #MeToo UPDATE: I had to delete this episode due to the sensitive nature of the content.
If you would love to manifest more awesome stuff into your life like love, happiness, prosperity or abundance, then you NEED to stop saying the 6 following words or phrases. For show notes please visit: http://sarahprout.com/remove-6-words-to-manifest
I'm going to share with you the Perpetual Loop of Purpose. If you're struggling with feeling stressed about bills or that life isn't showing up for you in the way you would like it to, this episode is to guide your energy to a new and inspired space of understanding. For show notes visit: http://sarahprout.com/3-prosperity-secrets-to-manifest-abundance/
Julie Montagu, The Flexi Foodie, is one of London's top yoga and nutrition teachers and recently named Top 10 Holistic Health Icons in the world and one of Britain’s most inspiring women.In this episode, we talk about life, wellness, and breaking through the assumptions of being a reality TV star. Julie is such an inspirational woman and I feel so blessed to have had this powerful conversation about manifesting vibrant health with her. Show notes visit: http://sarahprout.com/wellness-with-julie-montagu
In this episode of Journey to Manifesting here are 7 very common signs that the Law of Attraction is Working For You. For episode details and show notes please visit: http://sarahprout.com/podcast/the-law-of-attraction-is-working-for-you
Sean Patrick Simpson is the CEO of Soul Space Media. Recently mentioned in a Forbes article as the "Messenger Alchemist", Sean shares his insights and wisdom on conscious business, finding your purpose and cultivating awareness in different areas of life. In this episode, he shares how he stumbled upon the Law of Attraction and found his spiritual path. For the full show notes please visit: http://sarahprout.com/sean-patrick-simpson-transformational-leadership
I am filled with gratitude and joy to be launching my brand new podcast! This is a tiny sneak peek into what you can expect on the Journey to Manifesting show. Make sure you subscribe and trust that the inspiration will land in your heart at the perfect time when you need it most. For the full list of episodes and inspirational resources please visit: http://sarahprout.com/podcast