Preece Of Mind

Spirituality is the water, and islam is the cup that holds it. 

I think in life we can all feel spirituality, and we all search for a deeper meaning and a sense of how to be. islam in  in itself is a framework that holds that it give a guidance and ad discipline that holds that spiritual water that runs through us.

- What’s the purpose?

- God Speaks to you in the language that you understand 

Lots of Love ❤️‍🩹 Seriously. You deserve it.

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LATEST EPISODES

57/ Into 33: A Birthday Letter To Myself

https://spotifyanchor-web.app.link/e/Pr9BdsZHjIb

56/ Surfing Journey - Over The Wave And Into Narnia

https://spotifyanchor-web.app.link/e/o5F9ru3HjIb

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

My Interior Design Studio https://www.bilik-bilik.com/

_________________________

REFERENCES

Jack Webb

https://www.instagram.com/junglefreediver/

The First Muslim Book

https://books.google.co.ma/books?id=HoTj9ssp4-QC&source=gbs_book_other_versions

Where I did my yoga training in India

https://www.earthyogavillage.com/

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INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

"I’ve made it another year to be able to experience this world and breathe for 33 years. Sacred gift of life ❤️"

Thought 1: "let me pray Fajr first".

Alright, I’m back :)

And that’s kind of an amazing, fulfilling and abundant gift I have going into my new phase.

I feel like my heart cracked, and with that the light of Allah filled its space.

And it’s held me and supported me and comforted me.

It makes me feel steadfast.

I’ve never so diligently and organically felt and fell into my 5 daily prayers, with Solatul Hajat, Terraweh and reading and feeling the Quran.

It feels like it’s meant to be at this point, I don’t know why but this was my time. 32 going on 33.

I felt calm and at peace; I did cry but I was able to hold the space of myself alone.

And I imagine that’s pretty hard to do.

I woke up to a message from Mohamed.

I love and loved him.

I don’t know what’s in store for us. If ever. But the message felt like the right course of action.

In that, it’s not the time for us. I prayed for Allah to protect and guide me, and this feels like the right thing.

Whatever is to come in the future, be it me & him as new people in a new phase; or someone completely divinely better than I can imagine, is to come. Inshallah I believe it.

Allah has gifted me these amazing new friends: Val & Lydia.

Both of them together have gifted me with words and gifts and laughter and tears of happiness. How abundant.

I do feel I have everything I need for this new journey.

A place I love with beautiful people and scenery. The future feels rich which only means the man whom I will be with will be even richer.

I can horse ride and gallop!

I can surf!

I’m practicing my French and my Arabic.

I have a community!

I have an amazing circle of friends.

I have been enriched in life with a shared love and connection; practiced dedication, direction and patience. What it means to choose to be a good person amidst adversity. That is wife and mother qualities.

I am learning from the Berber women.

I have achieved my routine and rituals I have always dreamt of.

I understand and feel the Quran ( my favourite is surah Najm, the star, read by Mishary Rashid Afasy, so ethereal )

I have my Islam, I am a Muslim 🌙

What a dream ✨ Alhamdulillah

God is great, I feel him like I never have before, I believe in him and his power and his decree.

For this new phase:

I feel the time for me to be a wife, and then a mother is coming. I feel the next phase of individuals who are diligently planting seeds and are ready is coming: I see myself, I see Salaheddin, I see Iman, I see Zeynab, I see Mia in this new journey with me.

The ones after will be: Val, Lydia, Hamza, Amin

I feel my business as an interior designer, freelancing and as a designer with projects in Saudi and Morocco are coming.

I will have my design studio set up :)

I feel I will be grounded and immersed in life with the discipline, comfort and framework of Islam; the holding guiding vessel to my spiritual waters.

TabarakAllah.

I’ve made it another year to be able to experience this world and breathe for 33 years. Sacred gift of life ❤️

🎵 El Buho - Ritmo de Coro Mallorquin

https://open.spotify.com/track/31rapGigW1Mz6uS7j7C7Aq?si=5c7d9d1c9d2340d0

🎵 El Buho - Cañaveral

https://open.spotify.com/track/1f3bamyBHYwmogJ2UZVqgQ?si=1ac3e75db40b4415

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

My Interior Design Studio https://www.bilik-bilik.com/

_________________________

So I'm learning something new. Surfing. And its been an absolute train wreck, a modern day tragedy...up until the first moment of what I would call a surfing success.

An over the wave and into Narnia moment!

Here's to learning something new!

Being really shit at it, but persevering because its part of your own vision, and its important to you :)

Lots of Love ❤️‍🩹 Seriously. You deserve it.

_________________________

LATEST EPISODES

55/ Making Plans VS Going With The Flow

https://open.spotify.com/episode/4wu9rZrQyV1DTaEiQZT2wD?si=bd8b179aebb142d1

54/ My Top 10 Life Hacks 2023

https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/54-My-Top-10-Life-Hacks-2023-e2ap9v7

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

My Interior Design Studio https://www.bilik-bilik.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Is going with the flow essential to happiness?

What about achieving life goals, don't we need a plan for that?

Finding the perfect balance between the two.

Lots of Love ❤️‍🩹 Seriously. You deserve it.

_________________________

LATEST EPISODES

54/ My Top 10 Life Hacks 2023

https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/54-My-Top-10-Life-Hacks-2023-e2ap9v7

53/ Dating Apps 2.0 : Life Hack - HOW to use it! ...but why the apps still don’t work

https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/53-Dating-Apps-2-0--Life-Hack---HOW-to-use-it-----but-why-the-apps-still-dont-work-e2aigrr

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

My Interior Design Studio https://www.bilik-bilik.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

My 10 life hacks that I've picked up along the way of life and that I often apply :D

Let me know if it was useful to you, would love to know!

AND give me your life hacks, I absolutely want to know them!

Like please.

Lots of Love ❤️‍🩹 Seriously. You deserve it.

_________________________

REFERENCES

Recent Dating App Episodes

51/ Dating Apps: My Conclusion

Silk Pillowcase https://rb.gy/lcv9o

Workaway https://www.workaway.info/invite/6BCXAF2B

Song: Rides Through The Morning https://open.spotify.com/track/6Uta2kt76Ti2x3g7jNV6vM?si=5a2ef83c621f4456

Honey Discount Extension joinhoney.com/ref/fkt555q

Adblock https://adblockplus.org/

Travalo Perfume Capsule https://www.travalo.com/

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LATEST EPISODES

53/ Dating Apps 2.0 : Life Hack - HOW to use it! ...but why the apps still don’t work

https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/53-Dating-Apps-2-0--Life-Hack---HOW-to-use-it-----but-why-the-apps-still-dont-work-e2aigrr

52/ Update: SOMETIMES MAYBE GOOD, SOMETIMES MAYBE SHIT

https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/52-Update-SOMETIMES-MAYBE-GOOD--SOMETIMES-MAYBE-SHIT-e25haq3

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

My Interior Design Studio https://www.bilik-bilik.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

• Getting clear of what YOU want to be in life
• I got a Dating App LIFE HACK for you!
• But why Dating Apps don't work

Also...that we share a shocking amount of DNA with plants and insects. We share 50% of our DNA with trees 🌳, 44% with honey bees 🐝, and even 25% with daffodils 🌷 ...and 60% of our DNA with bananas 🍌

Lots of Love ❤️‍🩹 Seriously. You deserve it.

_________________________

REFERENCES

Lost & Found House Cornwall 

https://www.airbnb.co.uk/rooms/25299574?source_impression_id=p3_1697235828_O7fsOyZCUsniPzjy

Episode 51: Dating Apps: My Conclusion

https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/51-Dating-Apps-My-Conclusion-e24tbpj

My Interior Design Company https://www.bilik-bilik.com/

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LATEST EPISODES

52/ Update: SOMETIMES MAYBE GOOD, SOMETIMES MAYBE SHIT

https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/52-Update-SOMETIMES-MAYBE-GOOD--SOMETIMES-MAYBE-SHIT-e25haq3

51/ Dating Apps: My Conclusion

https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/51-Dating-Apps-My-Conclusion-e24tbpj

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/bilikbilikstudio/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

- Little for realz type of updates on my emotional phases through this life cycle...THE UPS AND THE DOWNSSS ( if you get it you get it, hint: e does not equal mc2 😂 ) https://youtu.be/BnIh1QNTfMg

- The difficulty with autism - a dificult social interaction; whats actually ok?

- Being productive vs struggling to stop 

Lots of Love ❤️‍🩹 Seriously. You deserve it.

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LATEST EPISODES

51/ Dating Apps: My Conclusion https://open.spotify.com/episode/7krNrDsI38Sctr0EPRbYRS?si=d3609c3d1bfb4434

50/ Being Needy vs Having Needs: Attachment Style & Love Languages https://open.spotify.com/episode/5ApeyaquprkxWZCCGDhPoF?si=83985c3aefe44e16

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/bilikbilikstudio/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Do you use dating apps? What are your experiences? Do you like it? Do you hate it? Or are. you undecided?

My scale leans more to one end, but I do have to say strategically, it can be a good idea.

But so is a knife...until you hold one in the dark and try to cut an apple, listening to a jumpscare.

Honestly I can see attraction to using them, in the day and age where we want community, dialogue, connection, love.

Ultimately, its how you use it, everyone is different, in what works for them, how they manage things, and what effects them.

Do what works best for you, and takes you on the journey to work on being your best self.

Lots of Love ❤️‍🩹 Seriously. You deserve it.

_________________________

REFERENCES

https://classpass.com/

https://hinge.co/

https://coffeemeetsbagel.com/

https://muzz.com/en-US/

https://bumble.com/

https://tinder.com/

https://pure.app/en/

I did the market research so you don't have to 😂 

Although, I am one for will the philosophy, " Will your 80 year old self regret the decision to have tried it?" No? Give it a go. Or not!

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LATEST EPISODES

50/ Being Needy vs Having Needs: Attachment Style & Love Languages https://open.spotify.com/episode/5ApeyaquprkxWZCCGDhPoF?si=83985c3aefe44e16

49/ Age Gaps: In Relationships & What Is Right https://open.spotify.com/episode/1V7SRdDN7x71Vt9WCTaCqx?si=be71f6622c3e4968

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/bilikbilikstudio/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

An expansive dialogue with my beautiful new found friend from Bali, Maddie Callipari, from the podcast Live In Truth.

In this episode I reached out to her with the question:

“Mads, what do you feel the difference is between being needy vs having needs?”

Identifying: Do I need it or do I want it

Useful Questions For You: 

Is this a base need or is this something that can add to the relationship and my life and expand ourselves?

Is it something that is an an absolute necessity that if I don’t have it I don’t want this relationship?

Lots of Love ❤️‍🩹 Seriously. You deserve it.

_________________________

REFERENCES

Maddie Callipari, from the podcast Live In Truth:

https://open.spotify.com/show/6Vw5yn75OEWDuWv1twvGqH?si=d84d6ee49f084972

Maddie Callipari Instagram

https://www.instagram.com/musebymadeleine/

Love Language Quiz

https://5lovelanguages.com/quizzes/love-language

Attachment Style Quiz

https://www.attachmentproject.com/attachment-style-quiz/

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LATEST EPISODES

49/ Age Gaps: In Relationships & What Is Right https://spotifyanchor-web.app.link/e/yjS7e7hqQxb 48/ Trapped In Your Own Mind & Getting Out of It https://spotifyanchor-web.app.link/e/Sk7QB1jqQxb

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Hello Hi Hi Hello!

Is there a definitive age with age difference that everyone universally agrees on that is appropriate and acceptable?

Or is it subjective to the individual, to the day and age?

Lots of Love ❤️‍🩹 Seriously. You deserve it.

_________________________

REFERENCES

Songs Billie Eilish writes about her experiences of manipulation:

Your Power https://www.youtube.com/watch?v=fzeWc3zh01g&ab_channel=BillieEilishVEVO

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LATEST EPISODES

48/ Trapped In Your Own Mind & Getting Out of It  https://spotifyanchor-web.app.link/e/3glVixh57ub 47/ Anxious Attachment, Envisioning What You Want, Core Self-Worth, Healing Female friendships

https://spotifyanchor-web.app.link/e/i1t68Onc0ub

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Hello Hi Hi Hello!

Goddang. Back where it all started, the place of my childhood in Kuala Lumpur, Malaysia. 

But the thing is...I have the luxury of space and time, and yet, post 2 months travel, I'm left standing still with me, myself and I, wondering what the hell I'm doing.

We keep it moving though! 

And grapple out of the lowly dark murky place, clinging on to that water lily blinking at the little bit of sunshine peeking behind the clouds. 

Lots of Love ❤️‍🩹 Seriously. You deserve it.

_________________________

LATEST EPISODES

47/ Anxious Attachment, Envisioning What You Want, Core Self-Worth, Healing Female friendships

https://spotifyanchor-web.app.link/e/i1t68Onc0ub

46/ Your Feelings Are Valid & Relationships Are A Natural Part Of Life 

https://spotifyanchor-web.app.link/e/5Pwz9Pnc0ub 

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Hello Hi Hi Hello!

Wew...she's been around! 1 month in Bali 🌿 and then 3 weeks delving into Mexico 🇲🇽 and now..back in Kuala Lumpur 🇲🇾

Being back means I have to face the music of how I felt when I left. 

So here I am, with some processing thoughts, realisations, and realising the essential power of what having a sisterhood of female friendships can do to carry us through life. 

 Lots of Love ❤️‍🩹 Seriously. You deserve it. 

Here's a favourite beautiful Mexico 🌵 inspired song 🎵 https://open.spotify.com/track/1f3bamyBHYwmogJ2UZVqgQ?si=71589fa547194983

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LATEST EPISODES

46/ Your Feelings Are Valid & Relationships Are A Natural Part Of Life https://spotifyanchor-web.app.link/e/fUQAC02gVub   45/ Life Updates + Following What Is True To You https://spotifyanchor-web.app.link/e/oNoNBN5hVub

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Hello Hi Hi Hello!

I'm in Bali ✨🌿✨

Realisations: Yin and Yang. You can enjoy beauty and really appreciate it, but you can also be going through it. 

Sis ( me ) is going through it a little, and so is everyone else here, and across the world. 

So you're not alone in the story of times of old in the grand scheme of - Relationships. 

Every single woman I know is affected by it in some shape or form. 

When you can accept the feelings, I think it becomes are natural process of digestion. And that allows it to be a little bit better, still hard, but better. 

Here's a little pep talk if you're in your feels, to know you're not alone, and that the waves of emotions are ok.

Talk it out with me if you may via my insta dms :) Very happy for a good ol' chinwag..or textwag.

Enjoy!

_________________________

LATEST EPISODES

45/ Life Updates + Following What Is True To You https://open.spotify.com/episode/2L1E6P8IGHhuCJp3PaBLE5?si=cf61b50b38184547

44/ What Do I Know About: Love & Relationships https://open.spotify.com/episode/2L1E6P8IGHhuCJp3PaBLE5?si=551e11d85afd49db 

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Hello Hi Hi Hello!

The hell i've been for the past 6 months. 

Switching up my life swinging between Bracknell ( a shit hole ), France ( a fairytale ) , Sweden ( living out my dream in the archipelagos, Saudi ( hot, dry and luxurious ), Malaysia ( hot, wet and lusciously green ).

How to stop taking yourself so seriously: Just write a book and self publish it on Amazon. Bobs your uncle, Jills your aunt. 

Mini Breakups: You’re great, they’re just not right.

Following your intuition, and the chips will fall where they may. 

Just live because we're all going to kaput. We belong to the universe and to the universe we shall return

Talk it out with me if you may via my insta dms :) Very happy for a good ol' chinwag..or textwag.

Enjoy!

_________________________

LATEST EPISODES

44/ What Do I Know About: Love & Relationships https://open.spotify.com/episode/2L1E6P8IGHhuCJp3PaBLE5?si=cf61b50b38184547

43/ Spotify Sounds of 2021: A Hermit Makes Our Rave Music? https://open.spotify.com/episode/4TDFsFyXH7sXXhbMzR27Nt?si=699ffbf1567848b4

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Hello Hi Hi Hello!

I was once asked to give my general advice on relationships. I could sum it up into this: 

Be brave, be honest, walk away and never look back if there are red flags, you're good on your own until you meet a person of value, be generous, be respectful, its ok to fight as long as it gets better, and you miss 100% of the shots you don't try; what would your 80 year old self say?

_________________________

LATEST EPISODES

43/ Spotify Sounds of 2021: A Hermit Makes Our Rave Music? https://open.spotify.com/episode/4TDFsFyXH7sXXhbMzR27Nt?si=083184c60922488a

42/ Understanding Mia Khalifa https://open.spotify.com/episode/5BpJ3YMlEdCkYt88ockL64?si=b0ed58ec4f044873

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

Hello Hi Hi Hello!

- Living alone, what it's really like. 

-  Closing breakup chapters, and actually moving higher and better.

- We all go through moments of depression, and you can come into a place of where you feel you are killing it!

- How a company and business should make you feel. 

- The injustice of the integration ex-convicts into society, it needs to change. 

- Knowing whats important to you. What your dealbreakers are. And taking action on that accordingly. 

- Preserving your energy. When you should write someone off. Thank you, good riddance. 

LAST BUT NOT LEAST, I WANT TO THANK ME, I WANT TO THANK ME FOR BELIEVING IN ME. 

Peace be upon you.

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LATEST EPISODES

40/ Self-Esteem, Career Journey & Dripping Wet For An Interview https://open.spotify.com/episode/33AJK1ofdxyCSTCNlyZEwV?si=1aeaed71b86c4a95

39/ From A Place That Sucks Less https://open.spotify.com/episode/4jLGA50EypPo1qeem506fO?si=b9f0011602624c7c

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

_________________________

RESOURCES

Marion my incredible neighbour https://www.instagram.com/marion.nch/

LATEST EPISODES

38/ Dating In Your 20's: A 30 Year Old's Retrospect 

37/ Making Side Coins & Remote Working Plans 2021 https://open.spotify.com/episode/1yb2x8Ais5sCjrBp3UwsO0?si=95e3773bc1c54529

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

INTRO MUSIC BY Pabzzz

Mystery Lady

https://open.spotify.com/artist/1cqhGlKnyF5Fhl5juBFduj?si=KmTaSijXSYmrWok2UNBztA

OUTRO MUSIC BY Loxbeats

Mrs. Zazzara

https://open.spotify.com/artist/2yTDt06lsG7dGqJuCbR88I?si=2VMsM1pLQDugm2YGHGi2hw

*Disclaimer* Ok seriously I think this is the last of the windy podcasts BUT you know what, I got some good points, so its worthwhile pulling through if I say so myself :D Good luck!

YOUTUBE VERSION

https://youtu.be/ZWhD8VP51Uw

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LATEST VIDEOS

Making Side Coins & Remote Working Plans 2021 https://youtu.be/C_H8lYXQq1c

Musings Of The Neighbourhood Rastafarian https://youtu.be/L7oiuNoDZMA

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LINKS

When You Know Better You Do Better https://youtu.be/fx447ShQLeE

Dua Lipa Love Again Song Exploder https://youtu.be/pJyJkgu877Q

Unsainted Slipknot Song Exploder https://songexploder.net/slipknot

Tatiana James "Live In Your Nature" https://youtu.be/jdRB4BiYSFk

Love Language Test https://www.5lovelanguages.com/quizzes/

Attachment Style Test https://www.web-research-design.net/cgi-bin/crq/crq.pl

Justin Davis & Shay Davis "Dating In Your 30's" https://youtu.be/z68Uz2MatSo

Justin Davis & Shay Davis "Finding The One" https://youtu.be/cA960aoNAmY

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SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

MUSIC BY Pabzzz

Mystery Lady

https://www.instagram.com/pabzzz_beatmaker

*Disclaimer* The sound in this one is quite windy, but if you want some ideas on getting coins to get your marbles spinning while feeling like you're in a wind turbine, this is the one for you :D Good luck!

YOUTUBE VERSION

https://youtu.be/C_H8lYXQq1c

_________________________

LATEST VIDEOS

Musings Of The Neighbourhood Rastafarian https://youtu.be/L7oiuNoDZMA

Into My 30's: A Birthday Letter To Myself https://youtu.be/qWujlbaFRJY

_________________________

LINKS

7 LEGIT Ways To Make Money Online In 2021 (*MILLIONAIRE IDEAS ONLY*)

https://youtu.be/tn5buoxDyRw

Tatiana James On Amazon Book Publishing

https://youtu.be/p_vDAZsadsg

My Amazon Storefront - In Progress :)

Crest Whitening Strips http://ukteethwhitening.refr.cc/sarbirap

My Depop Store https://www.depop.com/sarbira/

FREELANCE PAGES

Bidvine Yoga https://www.bidvine.com/pro/sarbira-preece-yoga

Fiverr https://www.fiverr.com/sarbirapreece/voice-over-ive-got-a-soothing-voice

My Upwork - In Progress :)

https://www.upwork.com/

My Houzz - In Progress :)

https://www.houzz.co.uk/

My Interior Website https://www.sarbirapreece.com/

_________________________

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

_________________________

MUSIC BY Pabzzz

Seasons

https://www.instagram.com/pabzzz_beatmaker

*Disclaimer* The sound is challenging once again, but if you would like to delve into a little conversation with bad sound and a Rastafarian this is the one for you :D Good luck!

YOUTUBE VERSION

https://youtu.be/L7oiuNoDZMA

LINKS

Kombucha Drink https://amzn.to/2PUInFE

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

MUSIC

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

YOUTUBE VERSION

https://youtu.be/qWujlbaFRJY

LINKS

ChariTea Rooibos Tea with Passion Fruit https://amzn.to/3sy2k3t

Pink Colour Symbolism https://www.empower-yourself-with-color-psychology.com/personality-color-pink.html

Dating In Your 30's https://www.youtube.com/watch?v=z68Uz2MatSo&ab_channel=JustinDavis

Daily Stoic Book https://amzn.to/3syjptR

Best place to live London https://secretldn.com/best-place-to-live-london/

Silk Pillowcase https://www.lilysilk.com/uk/19-momme-marbling-print-silk-pillowcase.html

SOCIAL MEDIA

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

MUSIC BY Pabzzz

Close Your Eyes

https://www.instagram.com/pabzzz_beatmaker

YOUTUBE VERSION:

https://youtu.be/CAwqW10__yY

As always, move higher, move better.

Peace be with you.

MUSIC

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

YOUTUBE VERSION:

https://youtu.be/MHF-0p7tuQY

As always, move higher, move better.

Peace be with you.

MUSIC

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

YOUTUBE VERSION:

https://youtu.be/M8VRSQzZZDs

VIDEOS MENTIONED

Path To Independence Podcast #6

https://anchor.fm/sarbira-preece/episodes/6-Path-To-Independence-eipc14

Yoga In India Podcast #22

https://anchor.fm/sarbira-preece/episodes/20-Yoga-In-India-emm34f

LINKS

Workaway - https://www.workaway.info/

YogaTrade - https://yogatrade.com/?gclid=Cj0KCQiAj9iBBhCJARIsAE9qRtCEb1iL8Kh6txFX1LgfgfqlfWz3lmw5ZIrIdT7oW3vwbLwQinfMj74aArd3EALw_wcB

Airbnb Kuala Lumpur, Malaysia - https://www.airbnb.co.uk/rooms/20270622?source_impression_id=p3_1614166363_FA%2Fi%2B%2FbFoAgYQqhv

As always, move higher, move better.

Peace be with you.

MUSIC

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

YOUTUBE VERSION:

https://youtu.be/OCu3pqDZ4cQ

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

YOUTUBE VERSION:

https://youtu.be/nTQPRw4J5LY

Yogi Tea - https://www.ecco-verde.co.uk/yogi-tea/christmas-tea?gclid=Cj0KCQiA0-6ABhDMARIsAFVdQv9ppE0WVR8uxvYeGeCNlSS8ciT_uG66SLyjXSxSqapHqr8fIRD79H0aAv2LEALw_wcB

LINKS:

DIVING SCHOOL - KOH TAO, THAILAND

Open Water Diving course: 4 days 4 dives (18m)

https://www.bigbluediving.com/open-water-diver/

Advanced Diving Course: 2 days 5 dives (30m)

https://www.bigbluediving.com/advanced-diving-course/

SIPADAN - BORNEO, MALAYSIA

https://scuba-junkie.com/

WHAT YOU NEED:

1. Diving Socks - https://amzn.to/39LUADZ

2. Googles - https://amzn.to/2YKDtvV

3. Anti Fog - https://amzn.to/3pLNpBc

4. Motion Sickness Tablets - https://amzn.to/2MDykTQ

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

YOUTUBE VERSION:

https://youtu.be/UsmyCOovfds

1/12  - Interiors

2/12 - Food

3/12 - Indulgence

4/12 - Mentality

5/12 - Passion Projects

6/12 - Entertainment

7/12 - Beauty & Self Care

8/12 - Love On Yourself

9/12 - Twinkies

10/12 - Appreciation Space

11/12 - Exercise

12/12 - Dance

LINKS:

20 THINGS I LEARNT IN 2020 - https://youtu.be/2mSwD0Pt-UA

INTERIORS

Hygge Book - https://amzn.to/36b1GzD

FOOD

Four Phases Of The Womb - I have it in PDF, you’re going to have to DM me your email.

Vitamin D3 - https://amzn.to/3plwjtC

Hair, Skin & Nails - https://amzn.to/3c76qtW

MENTALITY

Daily Stoic - https://amzn.to/3cbfSMH

Book Jordan Peterson 12 Rules for Life: An Antidote to Chaos - https://amzn.to/3a3E40R

PASSION PROJECTS

Book Elizabeth Gilbert Big Magic -https://amzn.to/2Mj1Vl8

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

YOUTUBE VERSION:

https://youtu.be/fJeIy8cU3QE

LINKS

1 - Iphone 11 Pro

1.1 - 18" Macbook Pro

1.2  - West Elm Glass LED Gem Lamp

2 - Airpods

3 - Silk Pillowcase https://www.lilysilk.com/uk/19-momme-marbling-print-silk-pillowcase.html

4 - Lululemon Align Leggings https://www.lululemon.co.uk/en-gb/p/align-hr-pant-25%22-cool/prod10070198.html?dwvar_prod10070198_color=45720

5 - Glasses https://www.specsavers.co.uk/glasses/hype-08?sku=30770928

6 - Diamond Earring Studs https://www.lovisa.co.uk/products/rose-st-rg-cz-1ct-st-er

7 - Voss Water Bottle https://amzn.to/3nX9Otq

8 - Nike Flyknit Lunar 3

9 - Uniqlo Heatech Thermal Wear

Camisole - https://www.uniqlo.com/uk/en/product/women-heattech-jersey-camisole-thermal-top-428491.html

Top - https://www.uniqlo.com/uk/en/product/women-heattech-jersey-crew-neck-thermal-top-428494.html

Trousers - https://www.uniqlo.com/uk/en/product/women-heattech-ultra-warm-thermal-leggings-428504.html

10 - H&M Bikini Brallete https://www2.hm.com/en_gb/productpage.0684209018.html

11 -  The Ordinary Skincare https://theordinary.deciem.com/

Hawaiian Tropics Face SPF https://amzn.to/3nYJzTD

12 - Eco Toothbrush https://amzn.to/3qvGdch

13 - Ayurvedic Tongue Scraper https://amzn.to/2NgKuSO

14 - Nutribullet https://amzn.to/3bPFWge

15 - The Daily Stoic Book https://amzn.to/3bSFHRQ

16 - Eucalyptus

17 - Brompton Bicycle https://www.brompton.com/shop/bikes

18 - Zara Man Laptop Backpack

19 - Primark Dressing Gown (Kimono)

20 - Vaseline Rosy Lip Balm https://amzn.to/2LHHVZm

21 - Blue Snowball Ice Microphone https://amzn.to/3bNmctP

Iphone Stand - https://amzn.to/3ir9MJj

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/ 

https://www.instagram.com/sarbirapreeceinteriors/ 

https://www.sarbirapreece.com/

Analysis paralysis.  Getting out of your head. Project pull the trigger.

YOUTUBE VERSION: 

https://youtu.be/dRYX4YZu7go

What I Learnt In 2020 

https://youtu.be/2mSwD0Pt-UA

AFFLIATE LINKS:

Vaseline Rosy Lip Balm

https://amzn.to/39jGecw

Barefoot Investor Book

https://amzn.to/39qgvPv

Big Magic Book

https://amzn.to/2LtciCJ

Yoga Mat

https://amzn.to/35wF50f

Mums food business in Kuala Lumpur -

https://ainons.com/

Sister Iman - Eco Accessories

https://saffronandserai.com/

Sister Aisha - Financial Independence

https://outandbeyond.com/

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

YOUTUBE VERSION: 

https://youtu.be/2mSwD0Pt-UA

What I learnt in 2020

1. Ride your own wave.
2. create your own shit even if its shit - its YOUR SHIT.
3. Cut your losses.
4. Family .
5. Lonely is natural.
6. Feel uncomfortable.
7. Your body is great and it changes.
8. Assertive- take out that gun queen - ask for what you want - establish your boundaries. Do not allow/enable bad behaviour.                              Don’t be afraid to shake people off. 
9. Be prude - it’s your key. Life is the game.
10. Your going to die. It’s cool. So live.
11. Play with ideas.
12. What a burnout feels like.
13. Gracefully throwing in the towel.
14. People are thinking of you.
15. Say less. You don’t need to wrestle in the mud with the pigs.
16. Buy less. Save more. You’ll feel more confident.
17. Decaf life. 
18. Don’t be silly. Lock your bike indoors. But definitely absolutely get a bike. 
19. You don’t need to run. Just walk and indulge.
20. Act like a dream girl. Be the woman of your dreams.

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

https://www.youtube.com/user/SarbiraPreece/videos

YOUTUBE VERSION

https://youtu.be/yuIOgVqtUhw

REFERENCES

Bach Sleeping Remedy

https://amzn.to/37Hhn2D

Boho Beautiful Yoga For Lower Back Pain

https://www.youtube.com/watch?v=ydtmPONM-rw&ab_channel=BohoBeautiful

https://www.youtube.com/watch?v=D1qdaQHsJV8&ab_channel=BohoBeautiful

https://www.youtube.com/watch?v=eiQjt0WSVHk&ab_channel=BohoBeautiful

Heat Pads

https://amzn.to/2WKa8k5

Superfood Powder

https://amzn.to/3hiclgf

Favourite Book on Sheds

https://amzn.to/3nIMfWa

Vitamin D3

https://amzn.to/38oa6UC

Berocca Water Solubles ( Energy and other good stuff)

https://amzn.to/37ESk0g

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

https://www.youtube.com/user/SarbiraPreece/videos

What Is Yoga Nidra

• What it be
• Panchamaya Kosha: The 5 layers of self

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

Life lessons, philosophies, ways of living and being from the great Granny Maureen Preece.

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

An experience of a 200hr yoga teacher training in India. ⁣

⁣

REFERENCES:⁣

Annie Jaffrey Plant Based Youtuber⁣

https://www.youtube.com/user/AnnieJaffrey⁣

⁣

Yoga Studio In Peckham⁣

https://www.yogarise.london/⁣

⁣

Four Tet Two Thousand Seventeen Song ⁣

https://www.youtube.com/watch?v=CUYboWbVe0A&ab_channel=FourTet⁣

⁣

Yoga Retreat Booking Website⁣

https://www.bookyogaretreats.com/⁣

⁣

Aisha Preece Financial Coaching⁣

https://outandbeyond.com/category/making-money/how-to-become-an-online-teacher/⁣

⁣

Earth Yoga Village ⁣

https://www.earthyogavillage.com/⁣

⁣

Beena Yoga Teacher ⁣

https://www.instagram.com/beena_sonnenschein/⁣

⁣

Bunti Boutique ⁣

https://www.instagram.com/bunti_goa/⁣

⁣

Vegan Cafe⁣

http://zestcafegoa.com/⁣

⁣

Spice Farm ⁣

http://www.tanshikarspicefarm.com/⁣

⁣

Future Perfume⁣

James Blake Song⁣

https://www.youtube.com/watch?v=oUlZFQXyXB0&ab_channel=Mala-Topic⁣

Maison Kurkdjian Perfume⁣

https://www.franciskurkdjian.com/baccarat-rouge-540-inspiration.html?gclid=Cj0KCQiAqdP9BRDVARIsAGSZ8Alg7j_iUnbnHdFfcqQaV1FX1CrByLtm3zFwKpeEegu4bXyMSbkEb6saAq9BEALw_wcB⁣

Diptyque Kimonanthe Perfume⁣

https://www.diptyqueparis.com/en_uk/p/kimonanthe-eau-parfum.html⁣

⁣

Jack - Journey Of The Man ⁣

https://www.instagram.com/jackanthonywebb_/⁣

https://anchor.fm/sarbira-preece/episodes/10-Journey-Of-The-Man-ejvs7j⁣

⁣

As always, move higher, move better.⁣

Peace be with you.⁣

⁣

Intro Music: Lazy Mood by Pabzzz⁣

Outro Music: Mrs.Zazzara by Loxbeats⁣

⁣

SOCIAL MEDIA:⁣

https://www.instagram.com/sarbirapreece/⁣

https://www.instagram.com/sarbirapreeceinteriors/⁣

https://www.sarbirapreece.com/

That one time, I fell into the abyss of myself.

And then I found me.

⠀

STORY:

This is a story of a time

That one time, I fell into the abyss of myself.

And then I found me.

A cosmic journey to self love. 

Even in the deafening sea of doubt, I know I love myself deep down in that dark abyss inside of me, there is a minuscule quiet light.

It pulsates and shines so bright, and it tells me I am that love inside of you, for you. I love you.

Heres a little peculiar story of the time I lay alone inn bed, in Barcelona.

The sun passed the skies three times, but I didn’t move.

I felt the overwhelming deafening sense of my existence to be of no difference in the world. The absolute worthlessness of my being.

The abrasion of these feelings rubbed me raw until I had nothing of myself to think of, nothing else left to feel... and with no other voices and sounds around me or inside of me, I saw this dark abyss of deep blue. The space of myself.

In that space on the right side of my mind, I saw a tiny pulsating point of light, it felt like it was the me, inside of me.

And it said, Sarbira, I love you.

I. Love .YOU.

And I held on to those words, and I felt myself slowly ebbing back to life.

To this world. To this reality outside of myself.

And for the first time, as I flew back home, I felt like I had found a new relationship. And it was with myself. I knew in the absence of an external love, there was someone who loved me.

And it was me.

I can’t even explain it. But I never felt the raw real ness of that kind of self love.

⠀

As always, move higher, move better.

Peace be with you.

⠀

ICE SOUNDS & MUSIC: https://www.youtube.com/watch?v=Ws6xaVnusbc&t=861s&ab_channel=JonnaJinton

⠀

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/

1. How are you feeling out of 10
2. If you were you a perfume what would you be called and what would you smell like.
3. What underwear do you wear
4. Who is your favourite human : David Attenborough
5. How would you describe yourself to an alien
6. What is a tattoo you want but will never get
7. Whats one item in your life you will never throw away.
8. If you be reincarnated as an inanimate luxury item, what would you choose.
9. How vain are you on a scale of 1 to ten
10. How modest are you on a scale of 1 to ten
11. Worst guy experience
12. If you were a Christmas bauble what would you be.
13. If you were a song which would you be.
14. One of the funniest stories you’ve ever heard - daddy and hair guy
15. Secret talent
16. One of the most ridiculous things you’ve ever done - of all the many, the one im like what are you doing sarbira was when a guy was going to surprise visit me, I had a sink full of dishes and I felt like my reputation was at risk, so I put them all in a plastic bag and hid them in the cupboard.
17. What question should people stop asking you - why are you single - to be fair its the question I ask myself so its actually fair.
18. What is something you know about sarbira that no one else knows - I have the most awkward rude and uncomfortable responses and im not going with any of them
19. How would you describe yourself
20. Whats the most English and Malay thing about you.
21. whats your biggest fear
22. What advice would you give your younger self
23. What did you dream last night - slide and being stuck and feeling claustrophobic
24. Whats your favourite spot in London
25. whats your idea of a perfect date
26. Whats the biggest misconception about the interior industry
27. What words do you live by
28. What something you’re not missing right now
29. Who would be your ideal travel partner - a really beautiful intelligent delicious man or my sisters and brothers
30. What colour is your energy
31. What dating advice would you give your younger self
32. Are you missing anyone right now
33. What are you proudest of yourself for saying no to recently
34. What title would you give this chapter in your life
35. What are you passionate about
36. Whats the most fulfilling part about what you do
37. What do you need more than anything right now
38. What are you most looking forward to
39. What made you smile today
40. Whats the hardest part about dating you
41. What about you feels hardest to love
42. What lesson In love should you have learnt by now
43. Has a stranger ever changed your life
44. Who are you with when you feel your best
45. Who in your life can you be your most vulnerable with
46. How would you describe your relationship with yourself in one word
47. What insecurity of yours holds you back the most
48. Does a man have a chance with you if he’s got everything, wealth, good family but he’s short.
49. If you were a boy what would you do different
50. How many times in your life did you genuinely fear for your life.
51. Do you believe in mystical creatures like leprechauns, the lockness monster and dragons?
52. Would you rather have a man who had a foot fetish or one that LOVED chewing you, like nibbling your belly, arms etc

As always, move higher, move better.

Peace be with you.

Intro Music: Lazy Mood by Pabzzz

Outro Music: Mrs.Zazzara by Loxbeats

SOCIAL MEDIA:

https://www.instagram.com/sarbirapreece/

https://www.instagram.com/sarbirapreeceinteriors/

https://www.sarbirapreece.com/