Sass and Nosh

Join Alex and Kim as they talk about Red Lipstick Empowerment, today's beauty standards and the deal with diet culture. Its not your Momma's podcast-- its your Aunties'!

Join Alex and Kim to talk about Meditation-- what it is, why you should do it and.... well, the how isn't what you think. Join us and chill. 

Alex and Kim discuss Disability Awareness Month and the importance of remembering that our Relatives with different bodies, abilities and levels of mobility and wellness are not always seen or heard. Also, you have to BE the change you want in the world. 

In this episode, Kim and Alex uncork the lady-rage when they share a couple stories of men behaving badly. Men stop doing this. Ladies, stop enabling it. Anyway, stop by and give it a listen!

A surprise S+N feature! Alex and Kim each share words from their Native languages. Fun little way to share culture.  Check it out!

In this episode of Sass + Nosh, Kim and Alex talk about minorities crapping on each other, accountability, relationships and boundaries. What does it mean when oppressed people crap all over each other? Tune in.  

It is a WHOPPER!  Join Alex and Kim who get fired up about respecting teachers, coaches, healers and Elders, the importance of boundaries and reciprocity in relationships and allyship and emotional labor. Tune in for the first episode of 2021!

HIGH-FIVE! We did it. We made it through this year!  

Alex and Kim look back at the year and celebrate Top Fives. Shout out to all of our listeners across the globe for your support. If you like us, share us! Give us a follow on Instagram at indigenoussassandnosh; theheartriver and alexvyf.  Here's to YOU.

In this episode, Alex and Kim talk about words used to call people out, how accountability seems to be out of fashion, and the privilege not having to be accountable. And some other stuff.  Check out this episode of Sass+Nosh with Alex and Kim-- its not your mama's podcast, its your Aunties'. 

To build a stronger community, the community must be inclusive, equitable and just. Join Kim and Alex as they talk about what THEIR whiteness looks like, what they grapple with around "whiteness" and the impact of choosing discomfort.  

Alex and  Kim have been away for a minute, keeping their go going and managing life as it is. They had much to talk about, so join in the conversation to see what is on the minds of these two brilliant women. Check out the latest episode of Sass + Nosh with Alex and Kim! If you like what you hear, share it! Find Alex and Kim on IG at Indigenous Sass and Nosh, Heart River Coaching and Alex YVF; on FB at Sass and Nosh, Heart River Coaching and Alex V Yogi and on our websites at heartrivercoaching.com and AlexVYogi.com 

Welcome to another episode of Sass+Nosh with Alex and Kim! This week Alex and Kim talk about Dias de las Muertos, honoring tradition and being a good ancestor. Thanks for listening! 

Calling all Women to the Circle! Alex and Kim talk about reaping the harvest, and tending to the our needs, including the difficult parts of ourselves. In honor of the chaos of the changing season, pause with the hosts to discuss being with discomfort, difficulty, pain and honoring our whole selves. Join us!

Its February 2018 and there's been another school shooting. Alex + Kim talk about the consequences of hyper- and toxic masculinity, normalized community violence, trauma and self-care. Join us! 

Alex and Kim continue their conversation about the healthcare industry, with a focus on women's healthcare: how they've gotten it, how they taken it and how we aren't going to take it! They also talk about the Almighty Chicken. This is not your momma's podcast-- it is your Aunties'!  If you like it, share it! 

In this episode, Alex and Kim get SALTY about the challenges of navigating for-profit healthcare, DIY Doctoring and disparities in health management. This sure isn't your Momma's podcast.... but it absolutely is your Aunties'. 

Alex and Kim talk about why spirituality and healing for sale is problematic for indigenous communities. They also talk about the deliciousness that is elotes!  Join Alex and Kim for this episode of Sass and Nosh.  Visit FB Sass and Nosh, IG Indigenous Sass and Nosh and Heart River Coaching (IG) and Alex V. Yogi (IG).  Thanks for listening! 

This is a throw-back to the beginning of Sass and Nosh.  Alex and Kim talk about manners, community, taking up space and concha! Join us back where we began! 

When it comes to yourself, what do you get your own consent for?  Join Alex and Kim to talk about the micro levels of consent, balance, reciprocity and respect and.... warm spices.  Not your Momma's podcast-- its your Aunties'. 

In this episode, Alex and Kim get fired up about the entanglement of consent, power dynamics, body autonomy and relationships. And yes, they talk about food, too.  Not your Momma's podcast-- its your AUNTIES." 

Alex and Kim finish their conversation about the power of words. They discuss knowing what you are saying, power dynamics, the sacredness of names, wild rice and bougie tuna.  This isn't your momma's podcast.... it's your aunties',

Welcome to Sass and Nosh! Today Alex and Kim talk about the power our words, and the impact of certain phrases in common vernacular. 

Alex and Kim talk about complexities of diversity and inclusion efforts and PAYING BLACK INDIGENOUS WOMEN OF COLOR for their labor. Sass and Nosh also introduces Homie Hookup!  Join us!  

Alex and Kim discuss the relationship between our individual embodiment and community. 

We're BACK and talking about SPEAKING UP in service of our Relatives and change.