The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!

Welcome to Season 3: Episode 34 of The Sassy AF Audio Experience

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

Are you overwhelmed? We all feel overwhelmed at different times… some of us more than others. This week's guest on our show is Christine Arylo, the author of Overwhelmed and Over It. Christine is a transformational leadership advisor, who teaches women how to tune into our feminine wisdom to break the "over-culture" that we often live in. I absolutely loved this conversation because we got to so many deep truths about connecting to our energy of choice and choosing to make the change we desire to see in this world. How do we get out of unrealistic expectations? How do we find our center? How do we truly give from our overflow and not from our reserves? Christine offers us amazing tools to find this place of choice and access our superpower of harmonic defiance. I know you will enjoy this beautiful episode!

Welcome to Season 003 - Episode 033 of The Sassy AF Audio Experience!  Please subscribe to our show and if you LOVE it, please leave us a review and 5 STAR rating!

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

This week I had the esteemed pleasure of interviewing Kim Chestney, the author of Radical Intuition: A Revolutionary Guide to Using Your Inner Power. Kim and I talk about her method for unlocking your intuition and how to really tap into your inner knowing. Unlocking your intuitive side guides you to all the joy, pleasure, fulfillment, and passion you seek in your life. Kim has a SASSY method of teaching intuition that breaks away from the "woo" and teaches you how to access this great power within each of us. We talk about her 4 archetypes of intuitive guidance, her background working in the tech world, and Kim's best insight to guide you toward finding your inner voice!

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

This week's interview is an inspirational chat I had with Whitnie Wiley, the founder and Chief Evolution Officer of Shifting Into Action. Whitnie and I chat about how you really take charge of your own life and create the life you love. This requires massive self-awareness and understanding that you can only control your actions. We talk about how to get unstuck, how to break patterns that no longer serve you, and how to find the fire within to truly make yourself the best version of you.

Whitnie Wiley is the founder and Chief Evolution Officer (CEO) of Shifting into Action best-selling author, trainer, consultant, in-demand coach, and sought-after speaker.

As the premier Next-Stage™ Coach, Whitnie utilizes her extensive experience of over 25 years of coaching in leadership development, career management transition, and dream and goal achievement to help aspiring leaders build and manage their careers while feeding their souls.

As an in-demand coach, speaker, and mentor, Whitnie shares her wisdom from her own life experiences with grace, humility, and humor to drive change in today's business world. Using proven strategies, she takes you through the journey of developing your best characteristics and motivates you to step into being your better self, leading by example and pulling those around you up the ladder, too.

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

Sejal Thakkar is a champion for humans. She is one of the most compassionate leaders I know and hearing her story will inspire you to call in more compassion in your life! Sejal and I speak about the beauty of teaching humans how to understand each other better and how to get along with more love. Sejal shares her personal story and that one of her biggest lessons from 2020 was that IT'S POSSIBLE and there are no limits! Whatever it is that we desire to call in, show our compassion for, and lead with love… we are limitless. Based on her own upbringing where she experienced bullying and adversity, Sejal is a strong advocate for justice for all and is passionate about creating space for all humans to have a voice.

Bio: Sejal is not your average employment law attorney! Her more than fifteen years of experience advising clients, human resources personnel, and legal counsel regarding sound, standard employment practices uncovered a need - and personal passion - for bringing more proactive, relevant, and impactful workplace training programs to her clients and their teams.  Her highly experiential customized workshops tailored to executives, managers, and individual contributors bring the courtroom to the training room in an interactive, engaging environment that favors human stories over compliance checklists.

Contact: Sejal Thakkar

TrainXtra, Chief Civility Officer

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

This week's guest is my dear friend Tobey Ann Terry, the founder of Naked Soul Beauty and Live Camera Confidence. Tobey is one of the SASSIEST women I know…she is fun, she is energetic, and she is CONFIDENT AS FUCK! Tobey and I talk about how to feel empowered to do what you want to do and the art of "going for it!". Tobey shares that it's not realistic to feel confident 100% of every day. However, when you understand how to love your life, how to do the things that make you feel good, and how to take action… you will absolutely UNLOCK YOUR CONFIDENCE!

Welcome to Season 3: Episode 29 of The Sassy AF Audio Experience

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

My guest on the show this week is Charlotte Petit Noble. Charlotte is a work-from-home mama of one sweet little boy, Oscar.  She is a  business coach, podcast host, and champion of working women pursuing more balance in their lives thru self-care, mindfulness, & strong friendships. Charlotte and I had a fantastic conversation about how you can push through your limiting beliefs and master success in your life. Becoming a parent teaches us so many things. It teaches us that we are strong, resilient, and capable as fuck! It is our time to show up as parents, show up as entrepreneurs, and shine our light bright to truly thrive in our lives.

Welcome to Season 3: Episode 28 of The Sassy AF Audio Experience!

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

This week's guest on the show is Lauren Kress, The Business Scientist. Lauren provides strategic guidance to entrepreneurs, change makers, and small businesses to grow their brand and business using science. She is a YouTuber, speaker and host of one of Australia & New Zealand's leading entrepreneurship podcast shows Grow Your Brand. Lauren is a conversationalist who is passionate about democratizing the art and science of brand building.

Welcome to Season 3: Episode 27 of The Sassy AF Audio Experience!

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

This week's guest on the show is the host of the Girls 4 Greatness podcast (check it out on iTunes and Spotify!), Delia Perry.

Delia has always had a passion for motivating and encouraging others.  She was thrilled to bring her strengths to her podcast, Girls 4 Greatness.  On her weekly podcast, Delia interviews other women who have overcome their own struggles in order to find success and fulfillment in their life. She highlights how her guests are  using their own greatness to make an impact in the world.  Girls 4 Greatness exists to build confidence and belief in others ability to change, grow and live the life they were truly meant to live.

On a more personal note, Delia resides in Toledo, Ohio.  She has been married for over 20 years and has two children. When she does have the time, Delia loves being on the water wakeboarding or enjoying the company of her friends.

During this interview, Delia shares her personal story of greatness, we talk about motherhood, being authentic, a mutual love of Mel Robbins, and how we are going to collaborate on a future Sassy Girls 4 Greatness retreat in the future!

I was feeling overwhelmed with gratitude as we approach Thanksgiving and I wanted to share directly from my heart why gratitude is so important.  A few years ago, I couldn't have made this distinction, but now that I understand the tremendous impact that gratitude makes, not a day goes by where I don't honor is.  

I would love to hear from you...what is ONE THING you are grateful for in THIS MOMENT?

Happy Thanksgiving to you and your families.  Sending you lots of love and I'm so grateful for YOU!

Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect!

Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.

Follow:

E-mail: Hallie@sassyhealthy.fit

Welcome to Season 3: Episode 25 of Sassy AF TV!

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

This week's guest on the show is Christine Smith, the Obi Wan Kenobi of Networking. Christine is the co-founder and managing partner of RiplEfx. Christine is not your average gal. A divorced mom of one, Christine has an engineered, artistic mind with a bartender’s personality. She has made her way through pre-dominantly male industries to build a business tailored to those with a genuine givers mindset. Her experience has aided in her development of a process to educate others on how to build their networks intentionally. Christine has built her business through active community building and strives for others to be able to replicate, so that perhaps one day networking won’t always feel like a dirty word.

In this interview, Christine and I do a deep-dive on how to network with intention to build your personal brand. Christine offers tactical tips to stand out in the crowded space of the online world and how to make your biggest impact with the clients you desire to attract.

Welcome to Season 3: Episode 24 of The Sassy AF Audio Experience!

Welcome to Season 3: Episode 23 of Sassy AF TV!

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

FUCK CANCER! My special guests this week are the founders of The Cancer Cartel… Kerry Solmonsen, Shelly Tinney-Miller, & Katy Tinney. These SASSY AS FUCK women have fought cancer and have started a non-profit to help offset outstanding medical expenses that cancer patients face. Have you heard of The Real Real? The Cancer Cartel is the non-profit version offering online, luxury consignment fashion and accessories to raise their goal of $11M/year.

Welcome to Season 3: Episode 22 of The Sassy AF Audio Experience!

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.

Sassy Shorts episode 12: 5 Tips to Begin Meditation

Welcome to Season 3: Episode 21 of The Sassy AF Audio Experience!

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.

Sassy Shorts episode 11 is : HOW TO BRING YOUR VISION TO LIFE

Don't forget you can find these episodes in an audio-only podcast on:

Welcome to Season 3: Episode 20 of The Sassy AF Audio Experience!

Please SUBSCRIBE, RATE, & REVIEW to our show!

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.

Sassy Shorts episode 10 is : WHY TIK TOK MAKES LIFE MORE FUN!

Don't forget you can find these episodes in an audio-only podcast on:

Welcome to Season 3: Episode 19 of The Sassy AF Audio Experience!

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

The seasons are changing and Fall is here. We recently experienced the Autumnal Equinox (Northern Hemisphere), marking the change from Summer to Fall. This is a time of reflection, gratitude, and letting go. It's also a time to go inward and meditate on everything you desire as we round out 2020 and head into 2021. This past year has been full of uncertainty and turmoil. However, there are many lessons we can learn from 2020 and gifts we can bring with us into the next year.

This week's special episode is taken from a Facebook Live interview Hallie did with Angela Binns-Sy. Angela has been a health care professional for 4 decades and has studied astrology, spiritual guidance, and energy for nearly as long.

If you are interested in connecting with Angela for an astrology reading or spiritual session, please find her through her Facebook page: https://www.facebook.com/paragonastrology

Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.

Follow:

E-mail: Hallie@sassyhealthy.fit

Welcome to Season 3: Episode 18 of The Sassy AF Audio Experience!

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

Do you know what your core values are? Core values are at the heart of my 5 Pillars of Wisdom, essential to self-care, and critical to your personal growth. This week's guest on the podcast is Dr. Summer Watson, the founder of KORE Women. Summer is passionate about teaching women to find strength, courage, inspiration, and empowerment in their daily lives. In this interview, we talk deeply about how you know your core values, and how knowing your values allows you to empower yourself. We also talk about the importance of NOT BEING PERFECT and how we grow from life's missteps. As Summer says, "It's OK to have missteps. That's what makes us unique and glorious!"

More about Dr. Summer Watson, Ph.D.:

Dr. Summer Watson is the Founder of KORE Women, LLC. KORE Women is a unique home for the hearts and souls of women, where they can Kinetically connect, Organically learn from one another, Reshape lives through diverse interaction, and Energize one another to promote change. KORE Women strives to support women through shared wisdom, kindness, mentorship, and guidance as well as the use of films, podcasts, and seminars to share their journeys, stories, and strategies to support success. Based on the supportive women in her life who have inspired her, Summer developed KORE Women to create a business that she loves and for which she could apply her wisdom, education, and experience to support women in developing and achieving their personal and professional goals through strategic empowerment coaching.

Welcome to Season 3: Episode 17 of The Sassy AF Audio Experience !

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.

Sassy Shorts episode 9 is : ENERGETIC ALIGNMENT

Welcome to Season 3: Episode 16 of Sassy AF TV!

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.

Sassy Shorts episode 8 is : INDECISION LOOPS

Welcome to Season 3: Episode 15 of The Sassy AF Audio Experience!

Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids!

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.

Sassy Shorts episode 5 is : 10 WAYS TO MAKE YOUR LOVE LIFE MORE SASSY!

Welcome to Season 3: Episode 14 of The Sassy AF Audio Experience!

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

Have you ever struggled with finding balance? Of course! We all have! This week's guest is my dear friend (we go back to high school!) Nicole Mixdorf, the Chief Wellness Officer of Balance by Nature. Nicole has a passion to inspire and motivate others to truly follow their passions and purpose and optimize their lives. We go deep in this episode uncovering where Nicole's zest for wellness comes from, how she truly practices self-care as an entrepreneur and mama of 2 small kiddos, and why she feels so strongly about listening to our own inner guidance. As Nicole says, "When you connect to your purpose it is the most fulfilling thing in the world."

Nicole Mixdorf is the Chief Wellness Officer of Balance by Nature and was recently awarded as one of the Top 100 Healthcare Leaders in the World by the International Forum on Advancements in Healthcare.

Nicole is a motivational leader who inspires people to be the absolute best that they can be. She spent over a decade working her way up the corporate ladder in a global firm, until she experienced the debilitating health consequences of a stressful work environment. After healing her body, she launched Balance by Nature to inspire busy professionals to create more balance in their lives and thrive.

Connect with Nicole here:

Welcome to Season 3: Episode 13 of The Sassy AF Audio Experience!

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

Communication is something I feel very strongly about! That's why I dedicated this entire episode to this super important topic. I go over 3 key areas of communication: communication with self, communication with others 1-on-1, and communication in groups. Bottom line is this…the better you are able to communicate, the better you are able to sustain positive relationships with yourself and with those you love the most.

Is communication something you struggle with???

Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.

Follow:

E-mail: Hallie@sassyhealthy.fit

Welcome to Season 3: Episode 12 of Sassy AF TV!

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

"I am a vessel for inspiration and I have to share it!" Straight from the mouth of the vacation rental queen, mindstylist extraordinaire and dreampreneur, Odessa Christiana. This week's guest is full of zest and magic and life! Odessa is a woman who dresses in hot pink tutus, has a pink backyard and has the biggest heart you can find. We talk about how to tap into your personal inspiration and really get "flowy" as you find your personal mission statement and intuitive guidance. Odessa is sprinkling her magic wherever she goes by inspiring others to follow their dreams, dig into their self-doubts and discover their truest potential.

Welcome to Season 3: Episode 11 of Sassy AF TV!

Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids!

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.

Sassy Shorts episode 6: Detaching From Outcomes

Don't forget you can find these episodes in an audio-only podcast on:

Welcome to Season 3: Episode 10 of Sassy AF TV!

Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids!

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.

Sassy Shorts episode 5 is : Your Words Matter.

Don't forget you can find these episodes in an audio-only podcast on:

Welcome to Season 3: Episode 9 of Sassy AF TV!

Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids!

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.

Sassy Shorts episode 4 is all about PERFECTIONISM!

Don't forget you can find these episodes in an audio-only podcast on:

Welcome to Season 3: Episode 8 of The Sassy AF Audio Experience!

Please SUBSCRIBE to our podcast and leave a REVIEW so more In Demand Women can find us!

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

"What am I going to do that makes me happy?" This is a quote from one of my FAVORITE women, Queen Shan Shan, aka Shannon Langhorne. Shannon is a passionate woman and shares her passions for beauty, food, travel and culture with the world. She is the host of A Broad Cast Podcast and has an empowering community of followers in her A Broad Productions Facebook Group. This week Queen Shan Shan and I are chatting about how to pivot in life when you need to most. Covid 19 is not the first time Shannon has had to pivot in life, and she shares her stories of how she has continued to follow her passions and succeed even when life throws challenges her way. We talk about living your best life, travel, make up, volunteering, Black Lives Matter and honoring who we are at our core. As Queen Shan Shan says, "I am doing the best I can do in life and every day is a new journey."

If you want to connect with Queen Shan Shan, please follow her on instagram @queenshanshan and @abroadproductions. You can also find her on YouTube: A Broad Cast Podcast.

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.

Sassy Shorts episode 1 is all about HOW TO HAVE A HEALTHY EGO!

Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect!

Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.

Follow:

E-mail: Hallie@sassyhealthy.fit

DON'T FORGET TO SUBSCRIBE, COMMENT, RATE & REVIEW!

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.

Sassy Shorts episode 2 is all about COMPARISONITIS!

Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect!

Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.

Follow:

E-mail: Hallie@sassyhealthy.fit

WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.

Sassy Shorts episode 1 is all about A-HA MOMENTS!

Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect!

Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.

Follow:

E-mail: Hallie@sassyhealthy.fit

"Being a badass means not giving up and owning your shit." That's what this week's guest Erin Berry is talking to us about. Erin is one of the most BADASS and SASSY women I know! She is a transformational relationship coach, energy healer, retreat leader and yoga instructor. One of the reason's Erin and I vibe so well is because like me, she has been through a lot in her life that has lead her to the path she is on now. Erin believes strongly that while we may not always have control over how we have been conditioned, we have control over how we respond to it. I.e. NO VICTIMS HERE! If you are ready to be authentically you and really embrace who you are, this episode is for you.

I recently had the opportunity to speak on a panel about self-care for a virtual summit hosted by the National Association of Women Business Owners (NAWBO). It was such an honor to be asked to give this presentation and I wanted to share it with you here on the podcast because self-care is a topic that is near and dear to my heart. But I'm not talking about self-care that only involved bubble baths, champagne and a mani-pedi. That is one of my favorite luxuries however! What I'm sharing about is self-care that is SIMPLE, SUSTAINABLE AND FUN. Self-care that you do EVERY SINGLE DAY. Self-care that lifts you up, inspires you and motivates you to live your best life. I offer a LOT of suggestions in this episode how to create a practice of self-care that will be sustainable in your life and I know that this sort of support is exactly what we all need more of.

You are going to LOVE this week's episode! My guest is Sand Symes and her bio speaks for itself:

Welcome back to SEASON 3! I'm celebrating the 1 year anniversary of our show on YouTube and I'm so grateful for you for watching and being part of my tribe. This season will continue to be packed with loads of awesome mindset teachings, guest experts that you want to hear from and SASSY AF FUN!!! In this episode I'm setting my intention for the upcoming season and starting with some mindset work around my 5 Pillars of Wisdom.

Welcome to Season 2: Episode 23 of Sassy AF TV!

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

Do you cringe at the word "sales" or does it light you up? This week's guest is Lauren Wells and she and I had such a fun conversation jamming about all things sales. Lauren feels passionate about teaching entrepreneurs how to show up with confidence and curiosity so they can create the business of their dreams. Why does sales get such a bad rap? After all, we are all consumers of products and services on a daily basis! Lauren and I talk about how sales is a way to create opportunities to solve problems and make others happy. When you are confident in what you offer and you are curious about others' needs, sales become a fun process. As Lauren says, the key is to "be you, do you and keep going!". If you are an entrepreneur, this episode is just what you need!

This week my interview is with Julia Busby, a podcaster, blogger and content creator who started her business to support women in learning self improvement skills in areas that would in turn change their lives. After some events in Julia's life that forced her reimagine what her life's path should be, Julia started to go to work on her own mindset, self-awareness and mental wellness to create her best life. Julia's profession as a teacher allows her to really learn many beneficial tips and tricks that not only work for her students, but work well for her personally and in her family to be more brave and live a fulfilling life. Now through her work in women's empowerment, Julia teaches women how to step into their own power and really thrive. As Julia says, "investing time in yourself means becoming a better version of yourself." Let's dive into this week's interview!

If you have ever felt like you didn't have a strong mind/body connection, this week's interview with Aisling Fitzgibbon is exactly what you need to hear! Aisling is a holistic nutrition coach who specializes in teaching people how to build resilience to life's challenges. Through her own journey with burnout and adrenal fatigue, she learned the only way to full heal herself was through feeling more grounded and connected to herself. Aisling learned that when you start to heal physical parts of your being, you may start to uncover emotional and spiritual issues as well. We had such a vibrant conversation centered around holistic health, the importance of taking care of your body, focusing on the energy of surrender rather than outcomes and trusting in the unknown. As Aisling says, "The symptoms we experience are an invitation for you to change and discover a whole new way of being." Let's dive into this week's episode!

I did a thing! I started a new segment called "Mindset Mondays" that is LIVE on Facebook and Instragram on … wait for it… Mondays! But don't worry, if you missed the first one, I am sharing it on the pod so you can listen to it anytime you want. And this week's topic is Limiting Beliefs--what are they, why do we have them, how do I get rid of them!

As I am on a mission to empower and motivate humans to be more positive in their everyday life, which leads to more happiness, abundance and success, I will offer these quick lessons in mindset to help get you there!

If you have suggestions for "Mindset Monday" topics/teachings, please send me an e-mail hallie@sassyhealthy.fit or drop me a DM on Facebook or Instagram. Can't wait to hear from you!

This week's guest is Satu Ahlman, the founder of Saga Performance, who specializes in performance optimization, interpersonal communication, behavioral change and leadership development. In this eye-opening interview, Satu and I discuss the ways that you can optimize your health. She goes into depth about the importance of sleep, being conscious of your mindset and finding routines that are suitable to your lifestyle. Satu greatly believes in the power of data to understand your mind and body better, but she also says it's critical to align your mindset if you want to make sustainable changes. As Satu says, "it can be one small thing that makes a significant difference," when it comes to optimizing your health. Stay tuned for an awesome interview!

Satu is offering 2 freebies for YOU!

I recently had the opportunity to participate in the "Thriving in Uncertain Times Summit" presented by Ever Evolving Personal Growth. My talk was on how to master your mindset and I am so excited to share it with you here on my podcast! If you have ever felt stuck or as though you want to make change in your life, but you are not sure how, this episode is for you. I share my own journey of getting unstuck and offer you tips that are Simple, Sustainable and Fun so you can start living your best life TODAY!

Here's a fun freebie for listening to this episode (a digital version of my Sassy AF Affirmation Cards):

This week you are in for a special treat! I am sharing a powerful conversation with Laura Pynson, a love and intimacy expert and the founder of The Conscious Love School. Laura has a beautiful approach to understanding who we are at our core and creating oneness, balance and open-mindedness in our lives. We talk about the important role that sacred sexuality plays to ourselves as individuals and also as a coupling when that applies. If you listened to my previous podcast episode about masculine and feminine energy, you know how they both play important roles as they dance with each other. Laura and I take the conversation deep to examine the dance and to understand how we can use that energy to channel our sexuality which is our human right! As Laura says, "The path to sacred sexuality is finding oneness."

Do you follow a morning routine or do you just kind of "wing it" when you wake up? I used to be a HUGE fan of the snooze button, get up early, but wait until the very last minute, and feel like everyday I was playing catch up. When I established a solid morning ritual, I discovered that morning time was the BEST time for me to create space just for me. Over the years, I have tweaked my morning routine to make it a sacred ritual I can't live without and I'm excited to share my process with you!

What's your morning routine like? Send me a DM through Instagram or Facebook and let's connect!

References from this episode:

This week my special guest is Ali Riede of Sugar Cat Studios. Ali has a background in art and education and discovered her passion for baking cupcakes along the way. In fact, she is so good at cupcakes that she won Food Network's Cupcake Wars! She now teaches art, is the mother of 2 beautiful children and creates amazing gourmet cupcakes with a unique twist. How does this In Demand Woman do it all? Ali says, "I do one simple thing for my business every day and that builds my motivation." Tune in to learn more of Ali's story and make sure to connect with her to try her amazing cupcakes!

I'm going SOLO this week!!! Just like Jason Derulo Ridin' Solo… Just kidding! Let's talk about energy. We all have masculine and feminine energy. It's time to embrace both sides of yourself and truly understand who you are, what you need, how you re-charge and how you communicate to those most important in your life.

Remember, balance is not 50/50. Embrace what you need in the given moment and truly thrive to live your passion and your purpose!

What did you think of this solo episode? Want more? Feel free to e-mail me your topic suggestions, questions, comments, etc. to Hallie@sassyhealthy.fit.

Right now in 2020 the world is facing a major shift. While we all navigate the COVID-19 Pandemic, it's important to reassess how we live our everyday life and how we can thrive under these circumstances. This week's guest is Lois Koffi, a professional speaker and business coach, who has proven time and again that she can thrive despite external circumstances. She was hit hard during the Great Recession of 2008 where she was left homeless, jobless and under financial distress. Like a Phoenix rising from the ashes, Lois created a life for herself that was beyond her imagination and she is living that lifestyle today. Through her work, Lois teaches others how to rise above and really thrive. This timely interview is exactly what you need to hear right now and as Lois says it is our opportunity to step and be leaders because, "A leader of one is a leader of many."

"I bring the 'celebrity for the day' experience to the everyday woman!" This week I had the absolute pleasure of doing an in studio interview with the lovely and fun Ashleigh Taylor. Ashleigh is a portrait photographer who believes in empowering women everyday through focusing on what makes each individual person beautiful. Ashleigh specializes in photographing women from diverse backgrounds and says that she wants each woman to know she is being seen. In our interview, we talk about the idea of confidence from within, harnessing your inner power and creating energy that inspires great human connection. As Ashleigh says, "One empowered woman walks out into the world and she empowers someone else."

"Change will come and tell you when it's time." This week's guest is Sierra Melcher. Sierra is an international speaker and author and she talks to us about how change really happens. In this in depth interview, Sierra and I ponder the ways in which we communicate with ourselves and with our external community. How do we identify ourselves authentically and truly embrace our inner authority. As Sierra says, "We are human--we are designed to love, learn and grow." Especially right now while our world is being turned upside down, this important interview will help you focus on yourself, truly being introspective, and offer you some perspective on how to navigate yourself first and foremost.

You are in for a special treat with this week's interview! Hallie interviews Bree Argetsinger, better known as The Betty Rocker, and she shares so much truth and wisdom about how to truly live your healthiest lifestyle--mind, body & spirit. Bree shares her story of growing up in a society that was fixated on external looks and having the "perfect body". Through her personal journey, which led to her suffering from adrenal fatigue, Bree realized that true health is more than 6-pack abs and existing on salads. As a personal trainer and healthy lifestyle guru, Bree has developed a persona as The Betty Rocker, which stands for a holistic approach to health including nutrition, rest, stress management and mindset. Bree has such an approachable way to living healthy--one that is SIMPLE, SUSTAINABLE & FUN! As she says, "I just want to love my body all the time, for all the things it can do for me and how it supports me."

Do you know what your Human Design is? Perhaps this is the first time you are hearing of this system! Human Design brings together the principles of The I Ching, astrology, Kabbalah, Chakras and quantum physics. But don't get too "woo-woo'd" out! This week's guest is Jamie Schiable, a business consultant and mind/body wellness guide. Human Design is one of the tool's in Jamie's toolbox to help you live a thriving life professionally and personally. If you want an introduction to one of the most powerful ways to truly understand who you are at your core, this week's episode will get you there!

Do you pay attention to your body language and posture? Do you notice these things in other people? Chances are you subconsciously perceive others just by their body language.

 This week's guest is Vanessa Raymond and she is an expert in confidence and how to leverage your body language and posture to improve your confidence. Vanessa started her life as a performer and when she changed course to focus on family life, she discovered a passion and talent for helping women become more confident through intention and mindful body language and posture. Vanessa offers some great, subtle tips that you can easily implement to feel more confident now!