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The Sassy Pod

The Sassy Pod

By The Sassy Pod

The Sassy Pod follows the lives of Alyx Ray and Vivienne Wang as they navigate their young adult years, discussing how to be their most authentic, confident sassy selves. New episode every Sassy Saturday!
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Bringing Sassy Back: Hot Girl Summer, Bikini's, and Diet Culture Insecurities #35

The Sassy PodMay 08, 2021

00:00
01:10:50
I Know I'm In Love When _____.

I Know I'm In Love When _____.

In episode 48 we play the card game "we're not really strangers" and it gets interesting. 

Sep 04, 202157:26
How to Confidently Transition to Fall Fashion Ft. Emma Della Rocca

How to Confidently Transition to Fall Fashion Ft. Emma Della Rocca

Fall fashion is coming in hot and our biggest question is the fuck do we wear after being in lockdown for a year and how to we look cute without breaking the bank on all new clothes. Just your luck we brought on our fashion specialist Emma Della Rocca to give us to low down on fall trends, what is trendy vs timeless, and how to use what you already have in your closet to create new stylish outfits for fall. 

Aug 28, 202101:01:24
Is He Hot OR Is It Just A Pandemic?

Is He Hot OR Is It Just A Pandemic?

In episode 46 as an ode to the TikTok trend, we ask the question "is he hot or is it just a pandemic?" From if you are meant to be, to signs that maybe it's time to fly solo we cover everything in this episode to help you truly figure out if they are hot or it's just a pandemic. We also talk about how dating has changed with the pandemic and the difference between how people approach online dating. This will be fun xx

Aug 21, 202155:26
Let's Chat

Let's Chat

Throwback to our classic episodes, no guests, no plans, just a life update about everything going on in our lives. From Alyx's trip to Aruba to where we are in our body confidence journey, new shows to watch, restaurants to try, and wtf we are going to wear at school - can we still wear our sweatsuits??? LMK. 

Aug 14, 202151:30
Becoming Your Own CEO Ft. Kiara Botha Co-founder of Marlow #44
Jul 31, 202101:07:43
Unpacking Diet Culture: Disordered Eating, Body Comparison & Obsession with Eating Healthy with RD Victoria Myers #43

Unpacking Diet Culture: Disordered Eating, Body Comparison & Obsession with Eating Healthy with RD Victoria Myers #43

Yup, I think we have it, our favourite episode yet. In episode 43 we have an amazing chat with registered dietitian Victoria Myers who is the owner of Nourishing Minds Nutrition. In this conversation, we talk about everything from the obsession of eating healthy and the signs that it may be turning into disordered eating - orthorexia, what the signs are of disordered eating, social media trends that may actually be more negative than positive, what thin privilege is, and a whole lot on digestive issues and IBS and how they may not be related to the food you are eating at all. Victoria also explains what to do on days that you are having a bad body day which is something I think everyone needs to hear. This episode is jam-packed with so many good points, tips, and information we couldn't be more grateful to have Victoria on the Sassy Pod!

If you want to check out her Instagram its https://www.instagram.com/victoriamyers_/ and Nourishing Minds Nutrition

And then her podcast is so amazing and she goes more in-depth about topics we discussed.  

If you liked this episode please make sure to like, rate, and review we value your support everyday

Jul 19, 202101:02:24
Owning Your Sexual Pleasure Ft. Dewy #42

Owning Your Sexual Pleasure Ft. Dewy #42

In episode 42 we have on the glowing and authentic queen Veronica from Dewy. With Dewy, Veronica, and guest writers honestly review wellness, menstruation, and pleasure aid products. You can read more here: https://www.alwaysdewy.com/

We really wanted to do this episode to give our listeners a beginner's guide to sex toys and pleasure as many of us including ourselves have had a minimal education on how to pleasure ourselves and it is not talked about enough.

In this episode, we talk about everything from the stigma behind pleasure toys, why it's important to support all voices when it comes to pleasure, how to start using pleasure toys, dos and don't with pleasure aids and lubes, and how to bring toys into relationships. 

We can't thank Veronica enough for being a voice for empowerment and inclusivity, as well as being a sassy mf role model for everyone listening. 

Here are some of the websites that Veronica suggests using to buy pleasure aids and many of them have books as well to learn more ;) 

- Shop Fleur 

- Nox Shop

- Venus Envy 

- Spectrum Boutique 

Happy listening friends, and keep us updated on your journey to owning your sexual pleasure :) 

Jul 03, 202101:15:08
Birth Control, Female Empowerment, & Equal Choice Ft. Reya Health #41
Jun 26, 202101:13:22
The Orgasm Gap, Blue Balls, & Condoms Ft. Slipp Health #40

The Orgasm Gap, Blue Balls, & Condoms Ft. Slipp Health #40

In episode 40 we have the lovely Victoria Lyons to talk about her company "Slipp" which is a women's first condom brand that markets male condoms to women to empower women to make decisions about their reproductive health. This episode is full of important discussions about sex education, whether blue balls are real, the orgasm gap, abortion rights, plan B, and condoms.

Disclaimer: The information mentioned in the episode is generalized based on surveys, market research, and personal experience, if you have specific questions about your reproductive health please consult your doctor.
Jun 12, 202101:02:23
Sassy Summer Series PT. 4: How to Prioritize Yourself, Set Goals, & Stay Motivated #39

Sassy Summer Series PT. 4: How to Prioritize Yourself, Set Goals, & Stay Motivated #39

In episode 39 we have an honest conversation about creating achievable goals with school, work, relationships, and ourselves, along with our struggle to find motivation and stay committed to our goals. We also give a TON of tips that we use to be productive and maximize the time we have to get things done. And no we are not always successful but we try :)
Jun 05, 202159:29
Sassy Summer Series PT 3: Toxic Self Talk, Facetune, & Orthorexia #38

Sassy Summer Series PT 3: Toxic Self Talk, Facetune, & Orthorexia #38

In part three of the sassy summer series, the girls give their tips for feeling confident this summer. They discuss editing photos, changing the language you use with your body and your food, and the normalization of disordered eating on social media.
May 28, 202132:41
Sassy Summer Series Pt 2: Confident Girl Summer #37

Sassy Summer Series Pt 2: Confident Girl Summer #37

In episode 37 Alyx and Viv dive into the insecurities that the phrase hot girl summer creates, looking at the pressure to work out, eat healthy, and lose weight. Stay tuned for part two next Saturday.
May 22, 202132:16
Sassy Summer Series Pt 1: Making the Most Out of Summer #36

Sassy Summer Series Pt 1: Making the Most Out of Summer #36

Welcome to part one of the Sassy Summer Four-Part Series!! In this episode, we discuss our covid safe summer plans to make the most out of this summer
May 15, 202137:46
Bringing Sassy Back: Hot Girl Summer, Bikini's, and Diet Culture Insecurities #35

Bringing Sassy Back: Hot Girl Summer, Bikini's, and Diet Culture Insecurities #35

Welcome back to Sassy Season Two! In episode 35 the girls talk about how they are bringing sassy back this summer. They talk about bikinis, why hot girl summer is only one season, and their insecurities when it comes to having a bikini body.
May 08, 202101:10:50
34- Be The Change Feat. Heal the World Project

34- Be The Change Feat. Heal the World Project

In Episode 34 the girls have Mariam and Karine from Heal the World Project to talk about their journey of starting their small business. Heal the World Project is a non-profit organization that makes beautiful and unique jewelry with all proceeds going to their charity of the month. This episode is all about finding your passion and being prepared to face all of the challenges that come your way. Listen to the episode to find out how to start your own small business!
Mar 27, 202101:05:09
33- Empowerment and Challenging Industry Norms feat. Sofia Cretaro

33- Empowerment and Challenging Industry Norms feat. Sofia Cretaro

In episode 33 the girls have on the talented Sofia Cretaro to talk about her modeling career. Sofia is from Toronto and has been working with brands such as Garage, Knix, Aldo, Hudsons Bay, La Vie en Rose, and many more! We wanted to have Sofia on to shine a light on the modeling industry and ask all of our burning questions about diets, size, myths, and what modeling is really like. This episode is all about empowerment, confidence, and self-acceptance and we are so here for it!!

Let us know what you think about the episode and make sure rate, review, and follow us on insta @sassy_pod
Mar 13, 202101:22:31
32- Caked Out: Vivs bday and self love myths

32- Caked Out: Vivs bday and self love myths

Grab your cake & wine and be prepared for a good time. In episode 32, the girls give you a rundown of what the last two weeks have been like. They talk about their word of the year, and how to recognize your value in friendships and relationships. Viv also talks about her birthday week with tons of cake, flowers, and drinks. And of course, a little bit of self-love is brought up where they discuss some self-love myths and how to show self-love without spending any money.
Feb 27, 202101:02:35
31- Diet CULTure Feat. Maria Kestane

31- Diet CULTure Feat. Maria Kestane

In episode 31 the girls have on Maria Kestane to talk about how toxic diet culture is. Diet culture is extremely normalized on social media and in our lives. Maria shares the story of her relationship with food and her body and her journey to recovery from an eating disorder. This episode is deep and personal and we applaud Maria's strength in sharing her story. This episode is also available to watch on YouTube!
Feb 13, 202101:08:04
30- Self Love, Foot Fetishes, and Fitness

30- Self Love, Foot Fetishes, and Fitness

In episode 30, the girls talk about just a little bit of everything. This episode covers how to practice love languages and self-love on yourself, how to work fetishes into your relationship, and Viv shares all the tea she has learned about becoming a personal trainer covering misconceptions about fitness and food.
Jan 30, 202101:01:38
29- She Looks Left feat. Emma Della Rocca

29- She Looks Left feat. Emma Della Rocca

In episode 29, the girls have on the extremely talented Emma Della Rocca to talk about her lifestyle account @shelooksleft that is so aesthetically pleasing it will make you want to restart your Instagram feed entirely. They talk about the stigma of being an influencer, tips to increase a following on Instagram, how to make your Instagram "aesthetically" pleasing, the latest trends that we love and hate (aka FLARED LEGGINGS THEY ARE CALLED YOGA PANTS GET WITH IT), and how to be fashionable on a budget.

If you want to follow Emma's account her Insta is @shelooksleft we promise you will absolutely love it
Jan 23, 202101:20:16
28- A Few of Our Favourite Things

28- A Few of Our Favourite Things

In episode 28 the girls talk about a few of their favourite things right now from skincare, makeup, books, accessories, quarantine activities, and fitness. Alyx also talks about her Ray Rant that sparks a debate about the controversial Cosmopolitan magazine if healthy truly does come in all sizes.
Jan 16, 202101:01:08
27- Becoming Fearless Feat. Erica Ehm

27- Becoming Fearless Feat. Erica Ehm

In episode 27, the girls have on the ever so sassy Erica Ehm to talk about being authentic and true to yourself. Erica shares many stories of her career including working at Much Music and the many lessons she has learned about not letting fear stand in the way of reaching her goals. This is an episode about hard work, courage, and resilience, and how together they can help you achieve success.
Jan 09, 202101:03:43
26- Self love and setting boundaries in 2021 feat. Laura Dell

26- Self love and setting boundaries in 2021 feat. Laura Dell

In episode 26, the girls have on one of Alyx's long-time friends Laura Dell to talk about how after ignoring red flags, toxic relationships, and being cheated on you are able to put yourself first, set boundaries, and create a healthy relationship with yourself before loving anyone else. Laura also quit her job and moved to Vancouver on a whim where she spent the fall shucking oysters, cutting wood, and many more random things living her absolute best life. This episode is all about how to say no and what it takes to put yourself first.
Jan 02, 202101:00:11
25- SASSYMAS

25- SASSYMAS

WELCOME TO SASSYMAS!! in episode 25 the girls talk about cringe couple gifts, Christmas traditions, and gift ideas for friends.
Dec 12, 202059:58
24- The Bucket List

24- The Bucket List

In episode 24, the girls decide to talk about their bucket lists of things they want to do before they die... followed by some fun and relatable would you rather questions. This episode is super fun and lowkey also MANIFESTING our dreams (shhh).
Dec 05, 202057:34
23- NO RAGRETS

23- NO RAGRETS

Welcome to episode 23 about how to be that bitch, and of course, the Miley Cyrus episode as nobody is better at being that bitch than her. In this episode, the girls get deep talking about their past relationships, why they ended, and what they learned going forward. Viv also tells the story about her new manz and how she's feeling about being in a relationship again. Get your mfkn tea cozies on cause the tea is hawt and steamy.
Nov 28, 202001:02:01
22- FTB Feat. Lads In Lawnchairs
Nov 21, 202057:02
21- ASMR Onlyfans

21- ASMR Onlyfans

For episode 21 the girls decided to switch things up and do it in ASMR. They talk about all of their favourite asmrtists, and then try their hand at ASMR themselves. By no means are they pros but hey at least they tried. Join the girls for a very .... entertaining episode as they attempt to say the most triggering words in ASMR. LOL, we are so very sorry in advance.
Nov 14, 202042:13
20- Bitchcraft

20- Bitchcraft

In episode 20, the girls discuss the creative process behind their new logo, new name, and new brand. They also reminisce on some of their favourite episodes over the past twenty episodes including what they have learned and what listeners should expect going forward!
Nov 05, 202056:18
19- Cheerlebrities Feat. Drew McWhirter
Oct 22, 202059:01
18- Mental Health Feat. Sam Pottier

18- Mental Health Feat. Sam Pottier

In this episode the girls have on the lovely Sam Pottier who is the president of the UOFT Mental Health Association to talk about mental health. They talk about all things from tips for dealing with stress, tik tok diet trends, and the impact of social media on your mental health. They also talk about how to best support those around you and raise awareness for mental health!
Oct 15, 202056:07
17- Discussing conspiracy stories

17- Discussing conspiracy stories

Can he or Can't he? is the moon landing real? is Tupac still alive? In this episode, we are joined by Alyx's neighbour Drew Mehta to talk about the most popular conspiracy theories of our time discussing the moon landing, princess Diana, 9/11, and more. There are also some fun would you rather's at the end that will make you re-think where you would want to have an extra limb.
Oct 08, 202044:07
16- Selling Our Foot Molds Online

16- Selling Our Foot Molds Online

Yes, you read that right. Tik Tok has convinced us to drop out of school and make a living selling our foot molds online. Viv's roommate Alejandra joins us for a fun episode about zoom porn hacking, hinge dates, men taking birth control, and foot fetishes. The girls also have a good Ray Rants and Wang Whine about lululemon sizing and fatphobia. Plus, the girls share their favorite and hilarious "icks" that men do (sorry not sorry).
Oct 01, 202054:04
15- The Stupid Hot Scale

15- The Stupid Hot Scale

Alrightttttt ladies and gents. You have seen the "Crazy-Hot Scale" about women from the show How I Met Your Mother. Let us now introduce to you the "Stupid-Hot Scale" just for men coined by yours truly. In this episode, the girls also talk about "hatfishing" and why you should always go swimming on the first date, plus the attraction to LGs & LBs. The girls also introduce a new segment WOAT of the Week and bring back their old segment "Ray Rants & Wang Whines" for a talk about attraction. So be prepared and open your umbrella, because we are about to rain down on you with some serious facts.
Sep 24, 202053:02
14- Until Next Time Hot Girl Summer...

14- Until Next Time Hot Girl Summer...

In episode 14, the girls talk about the end of "Hot Girl Summer" and the transition into the beloved "Christian girl fall". The girls also discuss their busy week with Viv visiting Alyx at school, getting tattoos, and what the first week back at school has been like. So bring on the pumpkin spice lattes, cringe fall photoshoots, and Halloween movies because we are so here for it!
Sep 17, 202049:47
13- Finding Our Alter Egos

13- Finding Our Alter Egos

In episode 13, the girls share their weekly updates sharing some funny stories from their exciting weekends, with Viv in Whistler and Al partying it up at her friend's cottage. This talk is followed by a new segment called "Ray Rants" and "Wang Whines" where the two rant/whine for a hot minute about insta fitness accounts. The girls then dive into some going out tips for university and sharing some funny stories, like how to get free drinks, fake-ids, sneaking drinks into the bar, and how to NOT get an uber cleaning charge (lots of personal experience). OH! and you get to meet the hottest due and life of the party Skyler & Ruby ;) We hope you enjoy this episode AND REMEMBER to stay safe out there boys and girls, wear a mask, get social with your social circle, and have the best socially distanced time of your lives back at school!! xo
Sep 04, 202001:01:14
12- Lipstick Tomboy
Aug 27, 202055:02
11- B.D.E Feat. Anthony Torelli

11- B.D.E Feat. Anthony Torelli

B.D.E. PERIODT. In this episode, the girls have the relationship guru Anthony Torelli on as a guest to talk about controversial topics surrounding relationships based on his Instagram account @antstedtalks.
They talk about double standards, cheating, lying, being best friends with your significant other, why nice guys ALWAYS finish last, and how to display "big d*ck energy". This episode is full of great tips and funny stories that you definitely won't want to miss plus some pretty cool pickup lines.

Would mean the world to us if you make sure you rate, review, and subscribe
Aug 20, 202001:05:14
10- F*ck It Feat. Karli Chung

10- F*ck It Feat. Karli Chung

In this episode, Viv and Alyx interview the super talented Karli Chung!! Karli is a makeup artist, actress, and now the host of her own talk show "Tell Me More With Karli Chung". Karli tells the girls all about how she started her own talk show, how to become successful in doing what you love, how to best represent yourself online & in person, how to fake it till you make it, and how to manage entrepreneur life while being a student in university. This episode also dives into mental health determining what "self-care" really means and how to find support from those around you when you need it most. If all else fails just remember... f*ck it and take a chance on yourself. Also, keep your eyes out for a giveaway coming soon! Make sure you are following the pod on Instagram to stay up to date, you must be following to enter the giveaway
Aug 13, 202001:04:49
9- 10 Things We Have Learned Since High School Feat. FIRST GUEST!!

9- 10 Things We Have Learned Since High School Feat. FIRST GUEST!!

In this episode, Viv and Alyx talk about 10 things that they have learned since high school, featuring their first-ever guest on the pod and life long best friend Rielly Mcnamara!! These three have been friends for a while, and have been with each other through both highs and lows, but ultimately have seen each other grow into the amazing people they are today. We hope you enjoy this episode as much as we did recording it! xo
Aug 06, 202040:16
8- Q&A with Wang and Ray

8- Q&A with Wang and Ray

Episode lucky number 8 babyyyy, in this episode, Viv and Al answer anonymous questions asked on Ask.Fm. Some questions are super funny, others are honest and thought-provoking, while some are just so damn weird. So if you want to know our most embarrassing stories, the worst thing to say during sex, all things dad bods, or how many slices of pizza we eat, grab your SCT drink and listen in on this chill and fun episode!
Jul 30, 202034:42
7- Got The Travel Bug?

7- Got The Travel Bug?

In this episode, Viv and Alyx discuss all things traveling from their favourite travel destinations, funny stories, food to try, and what to do and what not to do when traveling. They also talk about the impact of COVID-19 on traveling in the future and answer some interesting questions about their futures in relation to traveling and where they see themselves living in the future. So sit back, relax, and embrace your inner Julia Roberts in "Eat Pray Love", if you've got the travel bug you're going to love this episode!
Jul 09, 202058:60
6- How To Become Your Best Self

6- How To Become Your Best Self

In this episode, Viv and Alyx explain how to quite literally become your best happy, healthy, and successful self by talking about health, fitness, food, sleep, and goal setting. They break down how to maintain a good balance between a fitness routine and overall healthy living, their tips for nutrition and healthy eating to fuel your body, and the importance of sleep to increase productivity and help your digestive system. They also talk about how to become successful by setting goals, manifesting, and how to find your motivation for success, followed by a cute q&a where they answer questions from listeners!
Jul 02, 202001:01:34
5- Tea Time q&a
Jun 18, 202048:42
4- Loving Your Skin

4- Loving Your Skin

In this episode, Viv and Alyx call bullsh*t on all of the skincare myths about acne, eczema, and body hair. They reveal the true causes of acne, exposing many acne myths, and sharing their top 10 tips on how to deal with acne, eczema, and body hair, along with products to use and things to immediately stop doing. This episode is a fun mix between personal experience and scientific facts that will make you re-think your entire skincare routine!
Jun 11, 202054:18
3- Exes & Ohhhhs
Jun 06, 202049:40
2- The Facetune Era

2- The Facetune Era

In this episode, Viv and Alyx discuss body image and self-love in the Facetune era, spilling the tea on diet culture, Facetune, how to get abs, and bloating. But ultimately they share how to love the body you’re in and practice self-love and acceptance with special tips and tricks that Viv and Alyx live by!
May 27, 202053:35
1- Intro & Quarantine Tips

1- Intro & Quarantine Tips

Welcome to the first episode of Sassy, Classy, and a Tad Trashy! In this episode Viv and Alyx talk about who they are, what they have been doing in quarantine, and share some helpful quarantine self-care tips.
May 26, 202020:48