Satday Soup for the Sista’s Soul

What’s your frequency what’s your vibration ? What story are you loving into in this year of the Tigger / spirit of Tiger…

How do you react when things go wrong? How do you relate to yourself when the chips are really down?

Our Consciousness awareness is shaping our experience. It’s a power a spiritual power that we use all the time. Today I invite you as I have been invited to notice what you are creating …

Not everything goes to plan and yet everything works for good

Slow down - from all the doing and tune into being

Some weeks are hard, lockdown easing isn’t easy, go gently with yourself ...

We are ok, fundamentally so. Elevated - queen in the dragons den! Adventure of serving something greater than ...

SIGH ... the sound of release SIfT for no hard feelings ... we can utilise anger if we let it move through us rather than holding on to it and becoming hard and resentful. Activism isn’t always a public demonstration ...

Light flexible agile ... a spirit of adventure

What’s the quality of your attention like? Notice and Listen and Notice - superpowers

Well being in the face of challenges be #kind #mentalhealth #spirituality #blackmindsmatter

When you’re caught up in feelings and thoughts ... SIFT the experience, validate yourself and notice what you notice

Much of the story we are living in was shaped without our consent .. we cannot change them .. most people don’t even realise they’re living in their story ... becoming mindful helps us to discover this .., becoming a witness an observer helps us to to notice ... #blackminddmatter #mentalhealth #wellbeing #spirituality #mindfulness

How are you living ?

Choosing Persistence - finding the energy to do what’s important to you when even momentum fails #mentalhealth #wellbeing #blackmindsmatter

We are feeling a lot right now. Storm clouds dark skies are everywhere ... it seems ... but what if they’re just interference ... what if we’re believing the distorted light and missing the actual light ? The sun shines on the inside always #mentalhealth #innatelight #spirituality

There are aspects or parts to all of us ... todays episode is about an experience I had this week of coming home to school #mentalhealth #spirituality #wellbeing #thrive

Self care is even more crucial when circumstances are challenging #mentalhealth #spirit #soul

Limits and limitless .., noticing the difference in mindset and experience ...

You can’t have an experience that you’re not involved in.

Faith in Loving kindness

Sophia Bailey Larsen shares wisdom, inspiring and elevating.

The comfort zone can be deeply uncomfortable and yet we don’t leave it ... what if feeling fear doesn’t have to stop us

Musician, Creative, Writer, Soul Sista Shaneen talks more about purpose and soulful expression. This episode is dedicated to Paul Lawrence - a king amongst men. Now a good ancestor.

Reflecting on our resilience, the stories we tell and what we are really

We are all energy, everything is ... but nothing looks like what it’s made of ...

Lockdown 2.0 continues and many are of us are avoiding and fixing feelings ... and that’s creating more problems ... what if we didn’t have to fix feelings? What if feelings are meant to be felt? What if it’s judgements about feelings driving the fixing?

Reflections on experience, process and connection

Enjoy this nourishing bowl of Satday Soup - as we begin to discuss purpose and how we might notice and discover it

What stories are you living in? Do they serve you, elevate you?

Sista - Freely Unashamedly Lavishly Love Yourself. It’s good medicine in these different and difficult times. Awareness Appreciation and Acceptance... we start there in today’s episode of Saturday soup! Enjoy

Shine : soothe heal inspire nurture elevate ... from the inside out

Very first episode ... of Saturday soup for the Sista’s soul