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By S A U N A I E
S A U N A I E is a platform for African-American Millennials Struggling With Their Mental Health
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5 Types of Children from Toxic Families
S A U N A I E Presents Types of Children from Toxic Families Q u o t e s: Learn to be Grateful for the Life You Have, Even When you're Working towards the life you want. 2nd: Don't Give Up, the Beginnings are always the Hardest. You Got This S e g m e n t: Types of Children from Toxic Families & 8 Habits That Kill Your Mental Strength 1. The HERO 2. The "Lost Child" or "Dreamer" 3. The "Mascot" or "Class Clown" 4. The Scapegoat 5. The "Caretaker"  S E G M E N T #2: Things That Kill Your Mental Strength 1. Staying in Your Comfort Zone 2. Keeping a Closed Mind 3. Delegating Your Own Decisions 4. Getting Jealous Over Success 5. Feeling Sorry for Yourself 6. Being Impatient 7. Feeling Like You're Owed 8. Repeating Mistakes H o u s e k e e p i n g  Share this episode with anyone who you know it'll help.  We're having a buy 1 get one 50% off till midnight O u t r o: Calm Mind Brings inner Strength & Self-Confidence, so that's very important for Good Health.
September 26, 2022
What's Real-Self Care?
S A U N A I E Presents Making Your Life Easier Q U O T E S: Focus 90% of your time on Solutions & only 10% of your time on Problems. 2nd: Stop being Tormented by Everyone else's Perception of you. S E G M E N T S: Making Your Life Easier & What Real Self-Care Looks Like SEGMENT #1: Mental Health Tips 1. Stay Calm When Someone Raises Their Voice 2. Write down your Thoughts when You Feel Stressed or Anxious.  3. Right Posture Can Boost Confidence  4. Make People Feel Needed When You Ask For Help  5. Look into Someone's Eyes when you get a disatisfactory answer S E G M E N T #2: What Real Self-Care Looks Like 1. Improve Your Mental Diet 2. Learn to Let People Down 3. Set Clear Boundaries, & Protect Them.  4. Create Replacements 5. Look Forward to Your Future, Not in the Rearview of Your Past 6. Upgrade Your Library  7. Stop Self-Rejecting O u t r o: Opportunities Are Like Sunrises. If you wait too Long, you'll Miss Them. H o u s e k e e p i n g  Blender Bottle Link - - >
September 19, 2022
College Students Mental Health
S A U N A I E Presents College Students Mental Health Quotes: If You Think Small Your World Will Be Small. If you Think Big, Your World will Be Big. 2nd: Everything Gets Better With Time. Give Yourself Time. S E G M E N T S: College Students Mental Health Mental Health Among College-Aged Students  - A 2020 National Survey found that Young Adults aged 18 to 25 had the Highest Rates of Mental illness Among all Adults, with More Than 30% Experiencing A Mental Health Condition in the past Year.  - - I bet you're wondering Why is That? & a few reasons are Being On Their Own for the 1st time, Picking A Major, Student Loan Debt, Career Decisions, & the list goes on. - 75% of all Lifetime Mental Health Conditions Begin By Age 24.  - Eating Disorders affect Approximately 11% to 17% of Female Students & 4% of Male Students, with an additional 20-67% Experiencing Disordered Eating. Here's some Tips to Prepare for this School or Work Season especially if you're out of state for school or work 1. Have A Care Plan  2. Create A Weekly Schedule ( Major Key & Huge Time Saver ) 3. Implement Self-Care 4. Practice Daily Mental Health Check-ins  Outro: If this episode brought Value to You, Share this with someone who it'll bring Value to as well.  - - Most impossible Goals can be Met Simply By Breaking Them Down into Bite Size Chunks, Writing Them Down, Believing Them & Going Full Speed Ahead as if They were Routine. - - - -> Apple Air Tag
September 12, 2022
What's New with S A U N A I E
S A U N A I E Presents What's New For Us QUOTES: You Can Control Your Attitude. Set it Every Morning 2nd: If We Keep Doing What We're Doing, We're Going To Keep Getting What We're Getting. SEGMENTS: What's New? & Plans for September What's New:  With me carrying the load of SAUNAIE I decided to outsource some of the work, so 1 thing that I did was hire an Assistant to help me with the day to day of SAUNAIE. When I took the time off I started analyzing what y'all needed & What I needed. I came to the realization that y'all needed more Mental Health tips & Guidance & more detailed information. I needed help so that I can utilize my time in the most effective way to help & serve more people, I've been working on an E-Book & next I'll be creating a Mental Health Course. I'm looking to oursource more of the work so that SAUNAIE can be running to where I See it.  - Also working on doing Visual Episodes either on Youtube, Facebook or Riverside FM, I've been researching which one works best for all of us.  - I have a few interviews lined up for y'all, I'm having Devin Dawson CEO of Innovative Credit 365 to help us with our Credit & we all know having Credit Card Debt plays a Huge Role in our Mental Health, so I'm having him come on to educate us on Credit Cards, debt, Business Credit, Debt Consolidation & A lot more. - Another interview that I'll be doing is with Ms. Sierra Evans A Short Term Rental Entrepreneur, who started her journey in Real Estate doing Foreclosures then became a Property Manager & I bet you're asking yourself why does this interview do with Mental Health well when it comes to Real Estate it plays a role in our Mental Health whether it's becoming a 1st time Home Buyer, Foreclosures, Evictions, Understanding the Market, the list goes on & I figured she'd be the best to educate us on Real Estate & Building Generational Wealth.  - I have a lot more guests being interviewed this season & we'll all be discussing the different sides of Mental Health.  - Another big Change is we'll having detailed Episodes/interviews on Mondays & Fridays will consist of Guides & Tips on Mental Health.  - We'll be implementing a lot of changes throughout the rest of the year like new Merch, Affiliate Links, Our FB Community, & More, I can't give away too much Sauce  We'll still be back new week with a new impactful Episode, I appreciate y'all rocking with us & being supportive. Thank You for Everything Outro: Success is Achieved by Developing Our Strengths, Not By Eliminating Our Weaknesses.
September 05, 2022
7 Signs You're Burntout Out
S A U N A I E Presents Signs of Burnout Q U O T E S: Are You Ready to Sacrifice Who You Are, For What You'll become? 2nd: Do Not Give Up; the Beginning is always the Hardest S E G M E N T S: Signs of Burnout & Mental Health Tips B U R N O U T Burnout is exhaustion resulting from a combination of Mental, Emotional, & Physical Stress. Knowing the signs of Burnout can help you recognize when to take a break & tune into your Mental Health. 1. Feeling increasingly Lethargic & Unmotivated to accomplish things that you care about.  2. Finding it Difficult to Enjoy Life & Have Fun Like You Used To 3. Experiencing Physical Symptoms, like Getting Sick Easier, Having increased Gastrointestinal issues, or Frequent Headaches. 4. Having Trouble Sleeping & Rarely Feeling Rested When You Wake Up  5. Feeling Overwhelmed by Small Tasks & Like You Don't Have Enough Energy 6. Feeling Increasingly irritable, impatient & like little things easily get on your nerves. 7. Often Feeling Resentful that you've taken on more than you can Cope With If you've been slacking on your self-care be compassionate with yourself & take small steps to getting back on track.  - Some steps would be "Meditating, Getting some Natural Sunlight, Drinking More Water, Phone Free Day, Social-Media Free Hours, Looking over your goals or To-DO list.  H o u s e k e e p i n g  we're going to be taking a month off, looking into re-branding everything but we'll back & better than ever.  we'll be posting some old episodes but new to our new family members. Thank You Guys  O u t r o: No One Else's Emotional Baggage should be your Responsibility.
August 12, 2022
Body Language Secrets
S A U N A I E presents Body Language Secrets You Need to Know Q U O T E S: Make Peace with yourself, because that's the 1st thing you need to live a Happy Life.  2nd: Don't Do Something Permanently Stupid just because You're Temporarily Upset. S E G M E N T S: Body Language & Habits  B o d y L a n g u a g e  1. Make Eye Contact 2. Slow Your Movements & Take Larger Steps  3. Stand Straight Up 4. Keep Your Chin Up 5. Avoid Your Pockets 6. Lean Forward 7. Watch Your Hands  8. Give a firm handshake S E G M E N T #2: Habits That Can Fix Majority of Your Probelms 1. Create a Morning Ritual 2. Social Media Detox  3. Have Non-Negotiables 4. If Something Takes 5 mins or Less, Do it. 5. Get Enough Rest  6. Plan your Day the Night Before O u t r o: Thinking is Difficult, That's Why Most People Judge.
August 05, 2022
Hobbies To Keep You Focused
S A U N A i E presents Hobbies To Keep You Focused  Q U O T E S: A Fool Gives Full Vent to his Anger, but a Wise Man Keeps Himself Under Control. -Proverbs 29:11 2nd: If You Control Your Thoughts, You Control Your Life. S E G M E N T S: Hobbies Everyone Should Have, & Brain Focus H o b b i e s Everyone Should Have 1. A Creative Hobby 2. A Hobby to Socialize 3. A Hobby to Keep You in Shape 4. A Hobby to Learn 5. A hobby that makes Money S E G M E N T #2: B R A I N F O C U S 1. Daily Exercise 2. Avoid Distractions 3. Set Daily Priorities 4. Practice Mindfulness 5. Build Willpower & Discipline O u t r o: Once you've made the decision to move on, don't look back. You'll never find your future in the rear view mirror.
August 01, 2022
Life Lessons
S A U N A I E Presents Life Lessons Q U O T E S: You Have To Love & Accept All of Yourself, Specially What You're insecure About.  2nd: It's Not Enough To Just Start. You Have To Keep Going Too. S e g m e n t s: Life Lessons I've Learned L i F E L E S S O N S 1. Health Over Wealth 2. Invest in Your Education 3. Have An Emergency Fund 4. Build Multiple Streams of income 5. Practice Delayed Gratification 6. Be Your Biggest Cheerleader 7. Don't Compare Yourself with Others 8. Go At Your Pace 9. It's Ok Not To Be Ok 10. Fail Early to Succeed Later 11. Work Consistently, Not Hard 12. Know When To Leave 13. Choose Your Battles Wisely 14. Prioritize You over Others 15. Relationships Take Work 16. Treasure Your Loved Ones 17. Time is Limited, Use it Well 18. Get Out of Your Comfort Zone
July 29, 2022
Fixing Self-Destructive Habits
Q U O T E S: When You Reach Your Goal, Stop, Rest & Congratulate Yourself. Then set a New Goal, Life is About Moving Forward. 2nd: Stop Asking: Why is This Happening To Me? Start Asking: How Might I Learn & Grow From This?  Segments: Self-Destructive Habits & Over-Thinking  S e l f - D e s t r u c t i v e H a b i t s 1. Complaining All The Time 2. Holding On To Resentment 3. Waiting for Other's to Make You Happy 4. Being Your Own Worst Critic S E G M E N T #2: Ways To Stop Overthinking Everything 1. Notice When You're Stuck in Your Head 2. Keep The Focus on Problem-Solving 3. Challenge Your Thoughts  4. LET GO OF THE PAST 5. Distract Yourself 6. Live in The Moment  H O U S E K E E P I N G Next Show: will be about Life Lessons I've Learned Enjoy your Weekend,  O u t r o: Not Putting Yourself 1st is A Disservice to Your Happiness.
July 23, 2022
3 Year Anniversary for S A U N A I E
It's OUR 3 Year Anniversary & we discuss the journey within this episode. Thank you to everyone who's been apart of the Journey S A U N A I E Presents Wasting Time & Gaining Time  Q U O T E S: Patience is the Master Key to Every Situation. One must have sympathy for Everything, Surrender to Everything, But at the same time remain patient & forbearing. 2nd: The Only Things I Regret, & the only things I didn't do. In the End, That's What We Mourn. The Paths we didn't take & The People we didn't touch. S E G M E N T S: Time Wasters & Value Your Time Segment #1: Time Wasters - Worrying what Others Will Say - Self - Doubt - Indecision  - Repeating Mistakes  - Fear of Failure  - Procrastination - Perfectionism  - Lack of Priorities - Comparing  - Complaining Segment #2: Value Your Time  - STOP Hanging Out with Aimless People - START Connecting with Ambitious People - STOP Valuing Negative Opinions of Others  - START Valuing Your Gut Feeling - STOP Going Out Daily - START Saving Money & Time - STOP Being Afraid of Failures - START Challenging Your Abilities  - STOP Playing it Safe - START Taking Risks  O U T R O: Be Grateful for What You Have Today, You May Not Have it Tomorrow. 
July 11, 2022
Recapping June & July Goals
S A U N A I E Presents July Goals & Plans Q U O T E S: Always Concentrate on How Far You've Come  2nd: Respond Intelligently Even to Unintelligent Treatment.  S E G M E N T S: How was June for SAUNAIE & July Goals How would I rate June? June overall was a roller coaster month for the podcast, I grade it a C- because I was undisciplined & fell off & that happens when you're constantly focused on staying Relevant & I eventually Grinded Myself out & I'm learning that I need a team to help me. So this month I've been looking for some teammates to take the load off. For anyone out there starting a Business or Currently Running a Business solo start looking to offload tasks to others so that you can put your focus elsewhere. As extremely driven people we think that people would do a good job like us but you have to ask yourself what's more important your Health or Someone fucking up a minor job. June we released 5 episodes & I'm grateful for each episode, I'm between which episode is my favorite because both episodes hit my heart those episodes are "Mental Recharge & Childhood Trauma"  - Childhood Trauma is big to me because I believe that's where who we are stimulates from, Childhood plays a HUGE role in Adulthood, how we were raised, the environments we're raised in, our relationships with our parents & more define who we are today. - The other episode was "Men's Mental Health" this episode I loved because I learned so much about Men's Mental Health & the Statistics were MIND BLOWING, As a Man we hardly open up about how we feel & what we feel & I believe we all need an outlet or venting vessel to relieve that Mental Impact because it's a Heavy Weight To carry. If you haven't heard this informative episode check it out. S E G M E N T #2: July Goals  1. Start doing Visual episodes 2. More Affiliate Marketing  3. Build A Community & Get to know y'all more  4. E-Book & Courses  When it comes to Goals or Tasks it's about not Overwhelming yourself with what's on your plate, as humans & the era we're in we like to load our plate & sometimes our Eyes are Bigger than Our Mind, We want to do so much in a short time window instead of analyzing our goals & giving them logical time tables. You got this don't overdue it just stay consistent. H o u s e k e e p i n g  What are your July Goals? How can I help? How was June for you?  Let us know on SAUNAIE.COM
July 08, 2022
Self-Sabotaging Habits
S A U N A I E Presents Small Habits & Self-Sabotage Q U O T E S: Don't Back Down, You're Right Where You Need To Be. 2nd: Each Morning We're Born Again. What We Do Today is What Matters Most.   S E G M E N T S: Small Habits That'll Change Your Life & Reasons We Self-Sabotage #1. S m a l l H a b i t s 1. Plan Your Day The Night Before 2. If Something Takes 5 Mins. Or Less, Do it. 3. Create A Morning Routine  4. Follow The 80/20 Rule 5. Get Enough Rest S E G M E N T #2: Reasons We Self-Sabotage 1. We Don't Believe We Deserve Better 2. We Struggle to Understand What We Need or Want 3. We Focus On Instant Gratification  4. We've Seen Self-Sabotage Model'd in our Family 5. We're Afraid of Failure That'll Come From Trying  6. We Feel More in "Control" When Engaging with Familiar Patterns, O u t r o Q u o t e: One Day They'll Realize: They Gave Up A Diamond To Play With Rocks. H O U S E K E E P I N G Digit Link: for merchandise, reviews, & e-mail list
July 01, 2022
Building Self-Trust To a Private Life
S A U N A i E Presents Build Self-Trust To A Private Life  Q U O T E S: Only Allow Good Energy to Surrond You, even if that Means Making Your Circle Smaller. 2nd: Arrive on time to your appointments, Show People You're Serious By Your Punctuality.  S E G M E N T S: Reasons to have a Private Life, & Signs You Might Not Trust Yourself  #1: P r i v a t e L i f e  1. Better Relationships 2. Not Everyone is Your Friend 3. You Don't Owe Anyone Any Explanations 4. Peaceful Mind 5. More Safety S E G M E N T #2: Signs You Might Not Trust Yourself 1. You have Difficult Time Making Decisions.   2. You don't validate your own experiences/reality.  3. You Value External Opinions over Your Own. 4. You Frequently 2nd Guess Yourself 5. You Shy Away from Responsibility 6. You Silence Your intuition 7. You Would Rather Have Others Make Decisions For You. 8. You Have Difficult Time Committing  9. You Break Promises that you made to Yourself 10. You Dwell on Your Mistakes. H o u s e k e e p i n g for email list, merch, & reviews For the Novo Business Bank Link, DM us on Social Media  Follow us on Social Media - - > @SAUNAIE O u t r o: Know The Difference Between Giving Up & Realizing You Deserve Better. 
June 27, 2022
Do you have Toxic People Around You?
 S A U N A I E Presents T O X I C P E O P L E Q U O T E S: Forget Inspiration. Habit is more Dependable. Habit will Sustain you whether you're inspired or not. 2nd: You Reap Fruit from the same kind of Seed you've been Sowing. You can't Talk Negative & Expect to Live Positive. S E G M E N T S: Types of Toxic People, & Ways to Keep Your Brain Healthy #1: Types of Toxic People with this segment we'll be Analyizing ourselves  1. The Energy Drainer 2. The Fake Complimentor: 3. The Pessimist 4. The Criticizer 5. The Manipulator 6. The Victim S E G M E N T #2 Ways to Keep Your Brain Healthy 1. Stimulation: Challenge Your Brain with Puzzles & Games 2. Exercise: Consistent Physical Exercise will Heal the Brain & keeps it Fit. 3. Proper Diet: Eat foods with Protein, Unsaturated Fats, Fruits, & Vegetables 4. Safety: Avoid Head Trauma by Wearing Helmets & Seat-belts 5. Sleep Habits: Brains need around 7-8 hours of Sleep to Process & Recharge. 6. Learning: Keep Your Brain Young by Learning New Things like a Language. 7. Switch Routines: Change Habits, it'll Surprise Your Brain & turns off Auto-Pilot 8. Be Social: Interacting will Trigger Brain Processes & Lowers Depression. 9. Manage Stress: Try Relaxation, as Stress Exhausts Your Brain & Hormones 10. Read Books: Words & Stories Reduce the Risk of Cognitive Decline. 11. Avoid Substances: Alcohol, Drugs, & Smoking is Bad for your Brain Health 12. Digital Detox: Too Much Screen Time impacts Sleep & will Overwhelm the Brain.  H o u s e k e e p i n g:  New Merch is out.  The Merch site has been Redesigned O u t r o: The Person Who Asks Questions is More Helpful Than The Person Who Offers Advice. 
June 24, 2022
What Are Boundaries?
S A U N A I E Presents Men & Boundaries Q U O T E S: It Will Work if You Forget All The Reasons it Will not.  2nd: If One Good Thing Happens Amongst A Hundred Bad Things, Focus On The Good Thing. SEGMENTS: W h a t A r e B o u n d a r i e s? & Setting Healthy Boundaries Boundaries are a form of Self-Preservation. You can set Physical, Mental, or Emotional Limits with the people in your life to Protect Yourself from Being Used, Abused, Violated, or Manipulated. When you set Boundaries, You Separate who you are, Your Feelings & Thoughts From Those of Others.  H e a l t h y & U n h e a l t h y Boundaries  Attributes of unhealthy boundaries include: - Disregard for other peoples beliefs, opinions, and values if you disagree with them - Having a hard time saying no or accepting it when others say no to you - Taking responsibility for other people’s happiness or feelings - Taking the responsibility to fix or save others Setting Healthy Boundaries involves Respecting Other People’s Opinions, ideas, & Personal Space, being able to Say No & Accept being Told No, & being able to communicate your Needs & Wants Effectively. B E N E F I T S of S E T T I N G Boundaries 1. They improve your Self-Esteem & Relationships. 2. Boundaries Allow You to be Vulnerable & Experience Growth. 3. Strong Boundaries can help to conserve emotional energy. H o w T o S e t H e a l t h y Boundaries 1. Tune into Your Feelings 2. Be Direct 3. Be Self-Aware 4. Prioritize Self-Care O u t r o: When You Love & Accet Yourself, When You Know Who Really Cares About You, & When You Learn From Your Mistakes, then You Stop Caring About What People Who Don't Know You Think.
June 15, 2022
Men's Mental Health
S A U N A I E Presents Men's Mental Health Month  Q U O T E S: A Day of Worry is More Exhausting than A Week of Work 2nd: Believe in New Possibilities  S E G M E N T S: Men Mental Health Stats  1. Nearly 1 in 10 Men Experience Depression and Anxiety: According to a poll of 21,000 American men by researchers at the National Center for Health Statistics (NCHS), nearly 1 in 10 Men reported Experiencing some form of Depression or Anxiety, but less than half sought treatment. 2. Men Experience a Higher Rate of Suicide than Women. Depression, when Left Untreated, can in some cases reach a Crisis Point of Suicidal Contemplation. With so few men reaching out for Help or Support, and instead Suffering in Silence, this may be 1 reason why Men face a Higher Suicide Rate. 3. About 6 of every 10 Men Experience at least 1 Trauma in Their Lives: Men are More Likely to Experience Trauma related to Accidents, Physical Assault, Combat, Disaster, or even Witness a Death or injury. Which can cause PTSD & PTSD can Develop Weeks, Months, & sometimes Even Years after an Experienced Trauma, & can cause a Person to Relive that Traumatic Event. They'll Want Avoid Places or Situations that serve as a reminder of it aka Triggers. 4. Men are almost 2 times more likely to Binge Drink than Women: Not only do Men Binge Drink More often than Women,  Men consistently have Higher Rates of Alcohol-Related Deaths & Hospitalizations. Men are also More likely to have used Alcohol before dying by suicide.  H O T L I N E S Childhelp National Child Abuse Hotline (800) 422-4453 Crisis Text Line Text HOME to 741741 National Domestic Violence Hotline (800) 799-7233 National Sexual Assault Hotline (800) 656-4673 National Suicide Prevention Lifeline (800) 273-8255 Veterans Crisis Line (800) 273-8255, PRESS 1
June 08, 2022
Mental Recharge & Childhood Trauma
Q U O T E S: Be Kind to yourself, What you may see as a flaw is what others admire as your Strength. 2nd: Stop Reliving Your Past, Right Now is where you Should Focus. S E G M E N T S: Reclaiming Your Mental Energy & Childhood Trauma Segment #1: Reclaiming Your Mental Energy  1. Connect With Your Breathing: Breathing Deeper & Slower stimulates your Vagus Nerve, which regulates your nervous system to keep calm under stress. It calms Beta Brain Waves & brings clarity to create space between Stress & Your Response.  2. Set Intentions: A Morning Intention practice helps Prime your Subconscious Mind to take orders on what you Expect today. 90% of your habits come from here. Instead of Affirming Stress & Looking for it, You affirm ease so your Subconscious Mind expects it. Direct how you intend to spend your Energy.  3. Observe, Don't Absorb: Take Responsibility for your Energy & Responses. Don't absorb other People's Projections of Fear, Anger, or Worry. Affirm "I Separate My Energy from this Situation or Person & Hold Space instead." 4. Pauses: Move away from the Energy of "Urgency Culture." Pause before reacting. Give Yourself time to Respond to People. Make Decisions with Aligned Energy not Rushed or Fear Based Energy. Practicing the Pause Technique protects your Mental Energy.  Segment #2: Parenting Mistakes That Can Cause Childhood Trauma 1. Ignoring their Children's Achievements, Refusing to give Praise.  2. Endless Criticism & Judgement 3. Constantly comparing their Children with Friends, Cousins, Neighbors, & Each Other 4. Favortisim Among Siblings 5. Saying Things Like: I Feed You, House You & Pay for your bills, & this is how you repay me. O u t r o: Your Strength Doesn't Come From Winning. It comes from Struggles & Hardship. Everything That You Go Through Prepares You For The Next Level. 
June 03, 2022
Tips to Work Smarter, & Not Harder
S A U N A I E Presents Working Smarter Quotes: It isn't the hours you put in, but what you put in the Hours. 2nd: An Obstacle is Often a Stepping Stone.  S E G M E N T S: Working Smarter Not Harder  Segment #1: Working Smarter 1. Eliminate Distractions: Distractions like Social Media, Texting or Even Just the Notification sounds are Proven to be the #1 cause of Low Productivity in Work.  2. Use the Pomo-Doro Technique  - Studies show that working in chunks of time increases Productivity in Work, cut your work time down to 20-25 minutes & then 10 mins of Rest.  3. Outsource  - What are your strengths? What are your Weaknesses?  Once you determine that start to outsource tasks to other people, check out Fivver or Upwork to outsource work to other people who specialize in that area, so that you can focus on what you need to get done.  4. The 6 Goals Rule - Aiming to finish 20 tasks in 1 day will probably have you procrastinating most of your work without focusing on the Quality of the work. Everyday just Aim to finish no more than 6 tasks. 5. Plan Ahead - Use This Formula - Create a Box Chart labeling the 1st box Urgent or Important tasks that you have to do now the next box would be Not Urgent but Plan it accordingly  the 3rd box would be "Not important tasks & Delegate it to someone else" the last box would be "Drop it"  Segment #2: Important Things That Actually Matter in Life 1. Health  2. Purpose  3. Family & Friendship  4. Time 5. Peace 6. Learning 7. Love  H o u s e k e e p i n g Review, Share, & check out our Memorial Day deals for our new Merch o u t r o: Personal Growth isn't a Matter of Learning new information but Unlearning Old Limits.
May 27, 2022
Reasons Why You're UnHappy
S A U N A I E Presents Mental Health 106  Q u o t e s: We can't become What We Want by Remaining Who We Are. 2nd: People with Goals Succeed because they know where they're Going. S E G M E N T S: Value Your Time, Reasons Why You're Unhappy #1: V A L U E Y O U R T I M E STOP Hanging out with Aimless People.  Start hanging out with people who your future self would associate with, Start connecting with those Ambitious People now. S T O P Valuing Negative Opinions of Others Start Valuing Your Gut Feeling more than others opinions because they aren't facts & has a Gut Feeling ever failed you.  S T O P Going Out Everyday Start Saving/Investing Your Money & Time, Outside isn't going anywhere You have business to handle & goals to tackle S T O P Being Afraid of Failures S t a r t Challenging your abilities & watch how much you realize/learn about yourself. You're capable of much more than you think. Sometimes how we were raised & our environments hold us back from achieving greatness but we can't let that define who we want to become. S T O P Playing it Safe S t a r t Taking Risks, Start betting on yourself. You have everthing you need within you to Win, but it all starts with Believing in who you are and who you want to become.  Reasons You're Unhappy  1. Bad Gut Health 2. Too Much Focus 3. You're not exercising for at least 30 mins. a day 4. You're consuming Too Much Trash Content 5. You're Comparing Yourself to People on Social Media 6. You aren't Looking forward to Anything H o u s e k e e p i n g for the latest updates, releases, reviews, & merch drops O u t r o: When you Plant small Seeds of Gratitude, They Eventually turn into a Fruitful Garden of Blessings.
May 23, 2022
Mental Health 105
S A U N A I E Presents Calming & Healing  Q u o t e s: Learn To Listen Without Thinking about Your Response 2nd: Be Somebody Who Makes Everybody Feel Like A Somebody S E G M E N T S: Ways To Calm Yourself, Signs of Healing S E G M E N T #1: Self-Calming Ways 1. Walk: Walking helps clear your mind. It offers you a different Perspective. - Walking always helps me out when I'm having a tough it's something about Sunlight & Nature that really calms me down & let's me know things aren't as bad as it seems.  2. Indulge: Take a day off to spend a whole day doing exactly what you want. 3. Be Generous: Give something to a total stranger. Acts of Giving make us feel warm & fuzzy inside. Also give without expecting anything in return, just give from the kindness of your heart. 4. Sit in a Coffee Shop or a Busy Street: Soak up your surroundings, you don't have to talk to people, just sit and observe. 5. Educate Yourself: Research what you're experiencing, there's always an answer for anything that you're experiencing.  Arm yourself with knowledge & the resources to tackle the problem or problems, also you researching this experience you can help someone else out.  6. Preparation: Write the day's to-do list the night before.  - This helps you have a stressfree day & keeps you on track for the day. 7. Strengths: Write down a list of 20 of your Strengths  8. Keep Moving Forward: Keep taking Small Steps, No Matter What. Being Stagnant doesn't serve you. - Everyday we should focus on getting 1% better & being better than who we were yesterday. S E G M E N T #2: H E A L I N G 1. Taking Responsibility for your Actions & Words: Holding yourself accountable is key when you're in the healing stage, being aware of your actions & words are also key during this time because as you're healing you'll still be vulnerable in certain situations & environments, Your awareness is enhance during this time.  2. Striving to Understand What You Want & Need: It's all about you now, I'll share my story with y'all  3. Giving Yourself Permission to be who you are: We tend to hold back on being who we truly are because of society, we become hesitant to express ourselves, we wear or don't wear certain clothing because of judgement, But when you're healing you learn not to give a fuck & you begin accepting yourself for who you're becoming & overall Loving you for you. H o u s e k e e p i n g for New Merch, Reviews, Updates & More O u t r o: No Matter Where You Are, There's a reason Why You're There.
May 20, 2022
Training Your Brain
S A U N A I E Presents Training Your Brain Quotes: The more Grateful I Am, The more beauty I see.  2nd: Obstacles & Struggles are a Gift; The Encourage You To Grow.  S E G M E N T S: Training Your Brain, Major Causes of Failure #1: Training Your Brain  - Did you know that Your brain makes around 35,000 decisions a day, some Conscious & some Unconscious.  - You're Constantly Making Decisions regardless that will shape your future forever. F O C U S - Focusing on each decision individually is crucial because it truly shapes your future. - Don't fearful, or anxious, just be Grateful.  M E A N I N G  - Events in your Life are just that, Events. - Your Thought Process gives these Events Meaning & The Quality of your Life is Determined by That. A C T I O N  - Everything requires Action.  - Most People React Emotionally #2 M a j o r C a u s e s of F a i l u r e - DRiFTiNG WiTHOUT AIM OR PURPOSE - Lack Of Self-Discipline  - A Negative Mental Attitude - No Ambition   Lack of Persistence H o u s e k e e p i n g for updates, merch & show reviews for Merch O u t r o: There is No Need to Suffer Silently & There's No Shame in Seeking Help.
May 18, 2022
Passive Income Pt. 2
SAUNAIE Presents Passive Income Pt. 2 QUOTES: What was Wrong Years ago no longer matters, Today is Brand New. 2nd: In a Year you'll barely remember why you felt so stressed, so why stress about it now? GUEST: Graduated from Virginia Commonwealth University in Richmond Virginia Majoring in Business Administration with a Concentration in Human Resource Management. He pledged Alpha Kappa Psi which is the oldest and largest Professional Business Fraternity in the world. He has a passion for learning and helping others.  He's a Financial Literacy Coach and the CEO of Wavy Tech LLC. Wavy Tech LLC is a consulting company that focuses on teaching financial literacy through the use of technology. In this episode we discuss "How to start an Air BNB Business" & Ron Curtis is the perfect guest to discuss this topic with. He educates us on how he started, What he learned & What he'd do to start now. We'll be having another episode soon discussing "Turo"  Housekeeping  For updates, merch, & to leave a review check out Follow us on social media @SAUNAIE Passive Income pt. 1 - - >
May 09, 2022
Product of My Environment
S A U N A I E Presents Product of My Environment  Quotes: Just like Foods Feed Your Body, What You Hear & See Feeds Your Mind. 2nd: In Today's Rush, We All Think Too Much, Seek Too Much & Forget About the Joy of Just Being S E G M E N T S: Types of People To Stay Close To, & Tips on Getting Up Earlier  6. Stay Close to People who Challenge your thinkingSEGMENT #1: People To Stay Close To. 1. Stay close to people who inspire you to be a better version of yourself. 2. Stay close to people who make you feel at Ease. 3. Stay close to people Who Understand You. 4. Stay Close to People who Expose you to New Things about Yourself & The World. 5. Stay Close to People who Model Healthy Boundaries. 6. Stay Close to People who Challenge your thinking SEGMENT #2: Tips on Waking Up Earlier 1. It All Starts The Night Before 2. Get An Alarm Clock 3. Plan Your Morning Routine  4. Energize Your Body. 5. Leverage The Power of Your Mind. H o u s e k e e p i n g for S A U N A I E Website & Merchandise Follow us on social media - > @SAUNAIE  Outro: People with Great Passion Can Make The impossible Happen.
May 05, 2022
Debt Don't Live Here Anymore
S A U N A I E Presents D E B T DON'T LiVE HERE ANYMORE Quotes: Wake Up With Determination & Go to Sleep with Satisfaction. 2nd: Regret is the thing we should fear most. Failure is an Answer. Rejection is an Answer. Regret is an Eternal Question you will never have the answer to.  S E G M E N T S: DEBT DON'T LiVE HERE ANYMORE & 8 Tips - Americans are BURiED in Debt from Mortgages, Credit Cards, Personal Loans, Bills, and Student Loans, and the amount owed in total is on the rise.  - In 2020, Experian reported that the average American owes approximately $92,727 in Total Debt—that's highest amount on record in the U.S.  - Members of Generation X owes about $140,643, followed by Baby Boomers ($97,290) and Millennials ($87,448).  Financial experts often recommend two ways to tackle debt.  - The "Avalanche" method and the "Snowball" method.  - An Avalanche approach means you Pay Off your Loans or Credit Cards with the Highest interest Rates First. You throw as much money as you can at them, and pay only the minimum on all your other loans.  - The Snowball approach has you Tackle the Lowest Amount of Debt First, Pay it Off, and then Tackle the Next Loan. 2ND SEGMENT: Tips On Eliminating Debt 1. F A C E F A C T S - If you've been trying to make bills vanish by throwing them away unopened, then the 1st step is Accountability. You knew what you signed up for, this isn't your 1st rodeo or maybe it is but avoiding your bills won't make them go away.  - Clear off your Desk or kitchen table and get out all your Loan Statements, Bills, & Budget—basically everything you can think of that relates to your Finances. Start Adding. 2. R E P A Y M E N T - Not all Debts are Created Equal. When making Your Plan, You'll need to Establish a Hierarchy among Your Debts & make a Plan Of Attack. Experts say to Target the High-interest Debt 1st; Non-Deductible, Low-interest Debt Next; and Tax-Deductible Debt Last. 3. Get The Damage Report - Check your credit Score and review your credit report for inaccuracies or patterns of bad behavior. You can get your credit rating the same way lenders, and landlords do—from each of the three credit bureaus - Experian, Equifax, and TransUnion. 4. Gaining Control  - Get rid of Troublesome Accounts and Pay Down your overall debt on time. Use Automatic Payments & Tighten Up your Budget to get your debt under control.  This will keep your credit rating from getting worse and, over time, will improve it.  5. Doubling Down - Whenever possible, Double Up the payments on your highest-interest debt. Although it's not quite as efficient as consolidating, Doubling Up on payments can speed up the payback period. Once you've eliminated the highest-interest debt, double up payments on the next-highest debt. This strategy is called a Debt Avalanche. H o u s e k e e p i n g New Merch is out - > Digit Link - >
April 29, 2022
What The Debt?
S A U N A I E Presents What The Debt QUOTES: The Limit isn't the Sky. The Limit is the Mind.  2nd: If you don't Value Your Time, Neither Will Others. Stop Giving Away your Time & Talents - Start Charging for it. S E G M E N T S: What is Debt? Understanding Debt! Different Types of Debt What is D E B T? & Understanding Debt - Debt is usually money, borrowed by one party from another. Debt is used by many corporations and individuals to make large purchases that they couldn't afford under normal circumstances. ( Investopedia Definition ) - Debt is an obligation that requires one party, the debtor, to pay money or other agreed-upon value to another party, the creditor. Debt is a deferred payment, or series of payments, which differentiates it from an immediate purchase. ( Wikipedia Definiton ) - The most common forms of debt are loans, mortgages, auto loans, personal loans, and credit card debt. Under the terms of a loan, the borrower is required to repay the balance of the loan by a certain date, typically several years in the future.  2. T Y P E S OF D E B T - There are four main categories of debt. Most debt can be classified as either Secured debt, Unsecured debt, Revolving debt, or a Mortgage. 1. S E C U R E D D E B T is collateralized debt. Debtees usually require the collateral to be property or assets with a large enough value to cover the amount of the debt. Examples of collateral include cars, houses, boats, securities, and investments. These items are pledged as security and the agreement is created with a lien.  2. U N S E C U R E D D E B T is debt that does not require collateral as security. The creditworthiness and the debtor's ability to repay are reviewed before consideration. Since no collateral is issued, the debtor's credit profile is the primary factor used in determining their Approval.  3. R E V O L V I N G D E B T is a line of credit or an amount that a borrower can continuously borrow from. In other words, the borrower may use funds up to a certain amount, pay it back, and borrow up to that amount again.  4. M O R T G A G E S  is a debt issued to purchase real estate, such as a house or condo. It is a form of secured debt as the subject real estate is used as collateral against the loan. H o u s e K e e p i n g for Merch, Reviews, & Updates
April 27, 2022
Do You Know How To Budget?
S A U N A I E Presents the 50 30 20 RULE HAPPY BIRTHDAY TO OUR HOST XO Quotes: Look Back At How Far You've Come.  2nd: If You Live to Please Others, Everyone will Love You Except Yourself.  S E G M E N T S: 50 30 20 RULE  Fun Fact: Senator Elizabeth Warren popularized the so-called "50/20/30 budget rule" (sometimes labeled "50-30-20") in her book, All Your Worth: The Ultimate Lifetime Money Plan. The basic rule is to divide up after-tax income and allocate it to spend: 50% on needs, 30% on wants, and putting away 20% for savings. Referencing over 20 years of research, Warren and Tyagi conclude that you don’t need a complicated budget to get your finances in check. All you need to do is balance your money across your needs, wants and savings goals by using the 50/30/20 rule. 50%: Needs Needs are those bills that you absolutely must pay and are the things necessary for survival. These include rent or mortgage payments, car payments, groceries, insurance, health care, minimum debt payment, and utilities. These are your "must-haves." The "needs" category does not include items that are extras, such as HBO, Netflix, Starbucks, and dining out. 30% ON WANTS Wants are all the things you spend money on that are not absolutely essential. This includes dinner, going to the movies, that new handbag, tickets to sporting events, vacations, the latest electronics, and ultra-high-speed Internet. Anything in the "wants" bucket is optional if you boil it down. You can work out at home instead of going to the gym, cook instead of eating out, or watch sports on TV instead of getting tickets to the game. 20%: Savings Finally, try to allocate 20% of your net income to savings and investments. This includes adding money to an emergency fund in a bank savings account, making IRA contributions to a mutual fund account, and investing in the stock market. You should have at least three months of emergency savings on hand in case you lose your job or an unforeseen event occurs. After that, focus on retirement and meeting other financial goals down the road.  H O U S E K E E P I N G Leave a Review on SAUNAIE.COM Follow us on Social Media - > @SAUNAIE SUBSCRIBE SUBSCRIBE SUBSCRIBE
April 20, 2022
5 Keys To Financial Literacy
5 KEYS of Financial Literacy  Q U O T E S: "If you don't get out of the box you've been raised in, you won't understand how much bigger the world is." 2nd: Loyalty is Everything, but Everything isn't Loyal. 5 K E Y S of F i n a n c i a l L i t e r a c y 1. E A R N: Before you can start Spending, Saving, and investing, you need to know how much money you make. If you make the same amount each month, this part is pretty easy. Take a good look at your paycheck to identify your gross and net income, and note any other deductions, such as employer-sponsored health insurance or a retirement plan.  2. S P E N D: Creating A Personal Budget  A Personal Budget is just a plan for how you want to spend your money, but it’s also the most useful tool for achieving your Financial Goals. To create a Monthly Personal Budget, you’ll need to track your spending over the course of 1 month, and then break everything down into categories. as in the popular 50/30/20 budgeting rule. 3. S A V E: Determining Your Financial Goals Everyone knows it’s important to save money, but it’s hard to spend less than you earn without specific financial goals to work towards. Your financial goals will depend on your unique situation. 4. B O R R O W: Credit Cards, Loans & Credit Score Even if you’re a Diligent Saver, at some point you may have to borrow money to cover a large expense like a home or car. Maybe you borrowed money as a college student and are currently dealing with student loans or credit card debt.  5. P R O T E C T: Preventing Fraud & Buying Insurance Once you’ve set yourself up with a solid budget and investment strategy, it’s important to protect the money that you’ve made. This means regularly reviewing your bank accounts and credit card statements for mistakes or suspicious activity; keeping documents and passwords secure to prevent scams and identity theft; and buying the right kind of insurance to protect yourself in the event of an emergency.  Check out the website - > Follow us on social media @SAUNAIE Outro: Karma has no Menu. You Get Served What You Deserve.   
April 13, 2022
Bank Accounts & Emergency Funds
Q U O T E S: The answer will come to you if you have unwavering Faith 2nd: I've come to believe that all my past failure & frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.  T O P I C S: Personal Finance & Bank Accounts, & Emergency Funds Personal Finance: is where financial literacy translates into individual financial decision-making. How do you manage your money? Which savings and investment vehicles are you using? Personal finance is about making and meeting your financial goals—whether owning a home, helping other members of your family, saving for your children’s college education, supporting causes that you care about, planning for retirement, or anything else. Among other topics, it encompasses banking, budgeting, handling debt and credit, and investing.  Bank accounts are typically the first financial account that you’ll open and are necessary for major purchases and life events.  An Emergency Fund is not a specific type of bank account but can be any source of cash that you’ve saved to help you handle financial hardships like job losses, medical bills, or car repairs.  Where do I put my Emergency Fund? - A Savings Account with a high interest rate and easy access. Because an emergency can strike at any time, having quick access is crucial. So it shouldn’t be tied up in a long-term investment fund. But the account should be separate from the bank account you use daily, so you’re not tempted to dip into your reserves. - A High-Yield Savings Account is a good place for your money. It is federally insured up to $250,000 per depositor, so it’s safe. The money earns interest, and you can access your cash quickly when needed, whether through withdrawal or a funds transfer. H O U S E K E E P I N G  Leave a Review on SAUNAIE.COM or Apple Podcasts Follow us on Social Media -> @SAUNAIE
April 08, 2022
What is Financial Literacy?
I N T R O TO F I N A N C I A L L I T E R A C Y QUOTES: Your speed doesn't matter. Forward is forward. Keep taking those small steps. & you'll surprise even yourself with your amazing progress. 2nd: Some people want it to happen, some wish it would happen, others make it happen What Is Financial Literacy? Financial literacy is the ability to understand and effectively use various financial skills, including personal financial management, budgeting, and investing. Financial literacy is the foundation of your relationship with money, and it is a lifelong journey of learning. The earlier you start, the better off you will be because education is the key to success when it comes to money when you have educated yourself, Many people find money matters intimidating but they don’t have to be. Understanding Financial Literacy In recent decades financial products and services have become increasingly widespread throughout society. Whereas earlier generations of Americans may have purchased goods primarily in cash, various credit products are popular today, such as credit and debit cards and electronic transfers. Indeed, a 2019 survey from the Federal Reserve Bank of San Francisco showed that consumers preferred cash payments in only 22% of transactions, favoring debit cards for 42% and credit cards for 29%. and our 2nd segment We discuss 7 Skills to Improve Your Financial Literacy  H o u s e k e e p i n g SUBSCRIBE. SHARE. Review on SAUNAIE.COM
April 01, 2022
What Are Happy Hormones?
Q U O T E S: You started this Journey for a reason, Never forget it.  2nd: You can't change the past, you can only make decisons today to help how your future turns out.  S E G M E N T S: What Are Happy Hormones & How To Hack Them, March Recap & April Goals H a p p y H o r m o n e s  1. Dopamine. AKA the “feel-good” hormone, is a hormone and neurotransmitter that’s an important part of your brain’s reward system. Dopamine is associated with pleasurable sensations, This could be eating a great meal, listening to inspiring music, getting a massage, or completing a workout. The release of dopamine gives feelings of well-being and motivates you to seek things you enjoy and do well, along with learning, & memory, motor system function. We know Dopamine is a triggered when you do something well.  Make sure you regularly incorporate things you enjoy and do well, into your life. 2. Serotonin. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory. Additionally, it helps decrease our worries and concerns.  Serotonin is naturally triggered by regular things we can do each day – going for a walk in the sunshine, getting a good night’s sleep, spending time in nature or self-care activities that reduce stress levels.  3. Oxytocin. Often called the “love hormone,” oxytocin is essential for childbirth, breastfeeding, and strong parent-child bonding. This hormone can also help promote trust, empathy, and bonding in relationships, and oxytocin levels generally increase with physical affection like kissing, cuddling, and sex.  4. Endorphins. Endorphins are your body’s natural pain reliever, which your body produces in response to stress or discomfort. Endorphin levels also tend to increase when you engage in reward-producing activities, such as eating, working out, or having sex. 2ND SEGMENT M E N T A L H E A L T H H A C K S 1. Exercise has multiple physical health benefits. It can also have a positive impact on emotional well-being. If you’ve heard of a “runner’s high,” you might already know about the link between exercise and endorphin release. 2. L A U G H  Of course, laughter won’t treat ongoing health issues. But it can help relieve feelings of anxiety or stress, and improve a low mood by boosting dopamine and endorphin levels. 3. C O O K (and enjoy) a favorite meal with a loved one This tip could — in theory — boost all 4 of your happy hormones. The enjoyment you get from eating something delicious can trigger the release of dopamine along with endorphins. Sharing the meal with someone you love, and bonding over meal preparation, can boost oxytocin levels. 4. L i S T E N to M u s i c Music can give more than one of your happy hormones a boost. 5. M E D i T A T E If you’re familiar with meditation, you might already know of its many wellness benefits — from improving sleep to reducing stress. If you want any updates join our email list on our website Follow us on Social Media @SAUNAIE
March 28, 2022
Improving Your Mental Health
Q U O T E S: I am becoming Better With each day 2nd: Don't let your happiness fall victim to your overthinking.  S E G M E N T: Ways to improve Your Mental Health We've discussed What's Mental Health?, Myths & Facts About Mental Health, What Factors Affect Your Mental Health, & our most recent episode we covered The Different Mental Disorders, and with this episode we'll be covering "Ways Improve Your Mental Health"  1. Make Social Connection A Priority - Face to Face is key when making a social connection. Phone calls and social networks have their place, but few things can beat the mood-boosting power of quality face-to-face time with other people. Strong family ties and supportive friends can help you deal with the stresses of life. Friends and family can make you feel included and cared for. They can offer different views from whatever’s going on inside your own head. They can help keep you active, keep you grounded and help you solve practical problems. In-person social interaction with someone who cares is one of the most effective ways to calm your nervous system and relieve stress. 2. Exercise  - Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better.  Exercise also keeps your other vital organs healthy. Experts say most people should do about 30 minutes’ exercise at least five days a week. Exercising doesn’t just mean doing sport or going to the gym. Walks in the park, gardening or housework can also keep you active. 3. Diet  - There are strong links between what we eat and how we feel, for example, caffeine and sugar can have an immediate effect. But food can also have a long-lasting effect on your mental health. Your brain needs a mix of nutrients to stay healthy and function well, just like the other organs in your body. A healthy balanced diet includes: lots of different types of fruits and vegetables wholegrain cereals or bread nuts and seeds oily fish plenty of water. Foods that can support your mood include fatty fish rich in omega-3s, nuts (walnuts, almonds, cashews and peanuts), avocados, beans, leafy greens (spinach, kale and Brussels sprouts), and fresh fruit such as blueberries. Eat at least three meals each day and drink plenty of water. Try to limit how many high-caffeine or sugary drinks you have, and avoid too much alcohol. 4. S L E E P - One way to get sleep better is to take a break from the stimulation of screens — TV,  phones, tablets or computers — in the two hours before bedtime. I'm sure you heard that 8 hours of sleep a night is key but 6-8 hours is more realistic so that you can have that mental balance. I've been neglecting my sleep and this week I took a nap and it energized me mentally. 5. Find Your Purpose & Meaning - This is different for everyone. You might try one of the following: Engage in work that makes you feel useful Invest in relationships and spend quality time with people who matter to you Volunteer, which can help enrich your life and make you happier   Care for others, which can be as rewarding and meaningful as it is challenging  H o u s e k e e p i n g  i t e m s Review Subscribe Share  Follow us on social media @SAUNAIE
March 25, 2022
Mental Health 104
Q U O T E S: Have you ever noticed that the more positive you think, the more positive you feel? 2nd: The Harder You Work for Something, The Greater You'll Feel When You Achieve it. SEGMENT: Different Types of Mental Disorders What are mental disorders? Mental disorders are conditions that affect your thinking, feeling, mood, and behavior. They may be occasional or long-lasting (chronic). They can affect your ability to relate to others and function each day. What causes mental disorders? There is no single cause for mental illness. A number of factors can contribute to risk for mental illness and a lot more discussed in this segment  2nd Segment: Anxiety disorders: People with anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or panic, such as a rapid heartbeat and sweating. An anxiety disorder is diagnosed if the person's response is not appropriate for the situation, if the person cannot control the response, or if the anxiety interferes with normal functioning. Anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.  Example: Fatigue, Restlessness, Difficulty Sleeping, Excessive Worrying Mood disorders: These disorders, also called affective disorders, involve persistent feelings of sadness or periods of feeling overly happy, or fluctuations from extreme happiness to extreme sadness. The most common mood disorders are depression, bipolar disorder, and cyclothymic disorder.  Subscribe, Review, & Share Check out the website SAUNAIE.COM Follow us on social media @SAUNAIE
March 14, 2022
Mental Health 103
QUOTES: What May Be Hard Now Will Make You Stronger in the Long Run. 2nd: Just For Today, Focus On Everything You Have To Gain instead of Everything You Have To Give Up. It Can Only Get Better From Here. Mental health problems can have a wide range of causes. It's likely that for many people there is a complicated combination of factors – although different people may be more deeply affected by certain things than others. For example, the following factors could potentially result in a period of poor mental health: - childhood abuse, trauma, or neglect - social isolation or loneliness - experiencing discrimination and stigma, including racism - social disadvantage, poverty or debt - bereavement (losing someone close to you) - severe or long-term stress - having a long-term physical health condition - unemployment or losing your job - homelessness or poor housing - being a long-term carer for someone - drug and alcohol misuse - domestic violence, bullying or other abuse as an adult - significant trauma as an adult, such as military combat, being involved in a serious incident in which you feared for your life, or being the victim of a violent crime - physical causes – for example, a head injury or a neurological condition such as epilepsy can have an impact on your behavior and mood. (It's important to rule out potential physical causes before seeking further treatment for a mental health problem).
March 07, 2022
Quotes: If you're afraid to do something in a social setting, it's because you are more invested in someone else's opinion of you than you are of your own opinion. 2nd: If you don't design your own life plan, chances are you'll fall into someone else's plan, and guess what they have planned for you? Not Much SEGMENTS: Myths & Facts About Mental Health  MENTAL H E A L T H AFFECTS EVERYONE  Myth: Mental health problems don't affect me. Fact: Mental health problems are actually very common. In 2020, about: One in five American adults experienced a mental health issue One in 6 young people experienced a major depressive episode One in 20 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression Suicide is a leading cause of death in the United States. In fact, it was the 2nd leading cause of death for people ages 10-24. It accounted for the loss of more than 45,979 American lives in 2020, nearly double the number of lives lost to homicide.  Myth: Children don't experience mental health problems. Fact: Even very young children may show early warning signs of mental health concerns. These mental health problems are often clinically diagnosable, and can be a product of the interaction of biological, psychological, and social factors. Half of all mental health disorders show first signs before a person turns 14 years old, and three-quarters of mental health disorders begin before age 24. Unfortunately, only half of children and adolescents with diagnosable mental health problems receive the treatment they need. Early mental health support can help a child before problems interfere with other developmental needs. Myth: People with mental health problems are violent and unpredictable. Fact: The vast majority of people with mental health problems are no more likely to be violent than anyone else. Most people with mental illness are not violent and only 3%–5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population. You probably know someone with a mental health problem and don't even realize it, because many people with mental health problems are highly active and productive members of our communities. Myth: People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job. Fact: People with mental health problems are just as productive as other employees. Employers who hire people with mental health problems report good attendance and punctuality as well as motivation, good work, and job tenure on par with or greater than other employees. When employees with mental health problems receive effective treatment, it can result in: Lower total medical costs Increased productivity Lower absenteeism Decreased disability cost
March 04, 2022
Mental Health 101
S A U N A I E Presents March 4 Mental Health  All throughout March we are continuing our series of March For Mental Health and kicking off this series with Mental Health 101 Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems
March 02, 2022
Black History Month
Welcome to S A U N A I E in this episode we discuss Black History Month and The Origin of it To hear more about the creator of Black History Month, click the link Follow us on social media ----> @SAUNAIE SAUNAIE.COM to review, check out merch & be on emailing list
February 25, 2022
The Jasmin Knox interview
February 22, 2022
Let's Netflix & Chill
S A U N A I E in this episode our host XO discusses his Netflix recommendations from Binge worthy series to Black History Shows, Films, & Documentaries  we kick off the show with 2 quotes of the day, the 1st quote is about realizing our own potential instead of keeping it covered up with Self-doubt & not having confidence in ourselves & the 2nd quote is about doing one thing daily to get closer to your goal or goals. We go into detail about each quote how they resonate with us. Netflix Recommendations 1. Archive 81 2. Private School Negro 3. The Tinder Swindler  4. In From The Cold 5. Catching Killers 6. When They See Us The list goes on and we have some Black History Films to check out. SAUNAIE.COM Follow us on social media @SAUNAIE
February 16, 2022
Do You Know The People Around You?
S A U N A I E  in this episode we kick off the show with some quotes of the day, the 1st Quote talks about "if you want something you've never had, you must be willing to do something, you've never done." 2nd Quote: " Guard your Personal Energy For Yourself..." This episode is about getting to know the people around you and we have some questions that you can ask the people you're close to as well as strangers that you meet on a daily. These questions dig deep into getting to know a person asking about their passions, childhood, What brings them peace & more. We know these questions will help you with relationships  
February 11, 2022
Ways To Empower Your Life
S A U N A I E  Have you Empowered Your Life? Have you been trying to figure out how to Empower Your Life?  Well this episode is for you, in this episode we discuss Ways To Empower Your Life when it comes to Health, Wealth, Mindset, Leadership, Network & Wisdom.  We start off the show with 2 Quotes of the Day, the 1st quote is about "Not revealing too much about yourself to other people." & the 2nd quote is about "Never giving up on your Dream just because of the time that it'll take to accomplish it." With these quotes we elaborate more on then and give our perspective on what they mean to us. Ways To Empower Your Life Health: Eat Healthy, Exercise & etc. Wealth: Pay yourself 1st, Save 20% of your income, & more Mindset: Think Bigger, Create a Life Plan... Leadership: Read, Help Others, Routines... Network: Love the people around you, Utilize Social Media.... Wisdom: Study The Masters, Research Topics, Find A Mentor... We hope this episode helps you out in your life and helps the people around you. Thank You for reading. Subscribe, Share, Review  Follow us on social media @SAUNAIE SAUNAIE.COM for the latest updates MERCH -->
February 07, 2022
Have You Found Peace?
S A U N A I E  Have You Found Peace? Are You Searching for Peace? What does Peace Mean To You?  in this episode we discuss Ways To Gain Peace in Your Life, but 1st we kick off the show with 2 Quotes of the Day, the 1st quote is "It doesn't matter how slowly you go as long as you don't," & the 2nd Quote is "Work on You, For You." S E G M E N T: G A I N I N G P E A C E 1. Stop Arguing With People 2. Wasting Time 3. Over-Committing 4. Accepting & Excusing Our Toxic Behavior  5. Dysfunctional Family Members 6. Trying To Fix People 7. Disregarding Our Boundaries  8. Limiting Beliefs 9. Pretending To Be Happy Follow us on social media ----> @SAUNAIE Visit our website & get on our Email List for updates, discounts & latest merch drops  SAUNAIE.COM
February 01, 2022
Real Questions. Real Answers.
S A U N A I E  in this episode our host & his friends take a trip to Joshua Tree, CA to get away refresh their minds and just enjoy each other's presence, We came across a book called "The Black Behemie" (forgive me on the misspelling) and this book asks a lot of in-depth questions about life. So we all sat around the room and answered these questions 1 by 1 and some of the answers will blow you away. I believe this episode will open your mind to a lot of unasked questions about Life. Thank You for reading, lets get to it. SHARE. REVIEW. SUBSCRIBE.
January 25, 2022
Have You Been Maximizing Your Days?
S A U N A I E  in this episode we discuss tips to Maximizing Your Days, Starting with Having Goals & Plans for your off days. We know how it is we all want to chill and relax but this is the time we need to be assertive and apply pressure on ourselves. The next tip would be sticking to the same SLEEP SCHEDULE I know it can be tough to do especially when off days come around but it comes down to What You Want now vs What You Want Most. In this segment we discuss a lot more tips on how to Maximize Your Day. The next segment we discuss Shifting Your Mindset to create more Success in your Life and the 1st tip we dive into is knowing that "Time is Precious" and we tend to waste a lot of it knowingly and unknowingly, it's crazy how much time we waste on a daily basis but then tell ourselves that we don't have time. We know these segments will help you out. Share this episode with whoever you know it'll help. SAUNAIE.COM for all the latest updates Follow us on Social Media @SAUNAIE THANK YOU
January 21, 2022
Happy New Year
THANK YoU FOR THE LOVe & Support. Celebrate today and tomorrow as if it's our birthday
December 31, 2021
Mental Holidaze
MERRY CHRISTMAS EVE & MERRY CHRISTMAS SAUNAIE FAMILY  in this episode we discuss Mental Health during the holidays and how to cope with Holiday Stresses. We know how it is during the holidays for some it's the Most Wonderful TIme of THe Year & For Some it's the worst time of the year, with that being said we decided to do some research on Mental Health during Holidays and Ways To Maintain your Mental Health.  We 1st kick off the show with some quotes of the day, One of the quotes resonate with the holiday season and the other quote talks about Doubters and we give our insight on each quote Mental Health During Holidays & Statistics Ways To Maintain your Mental Health During The Holidays We hope you all have a great Christmas and enjoy your time with family and friends. WE Love Y'All Be Safe. SAUNAIE.COM for Latest updates, Reviews, Merch & More to become a Patron  Hotlines - >  Dating Abuse or Domestic Violence 1-866-331-9474  Suicide & Depression Hotlines 1-800-273-8255 & Trevor Project 866-488-7386  National Eating Disorder Association 1-800-931-2237  Crisis Text Line: Text SUPPORT to 741-741  National Alliance on Mental Illness: 1-800-950-6264  Sexual Assault Hotline 1-800-656-4673  Veterans Association: 1-800-273-8255
December 24, 2021
What Do You Know About Mental illnesses?
in this episode of S A U N A I E we discuss What is Mental illness and What are the Types of Mental illnesses but we 1st kick off the episode with some quotes of the day - - - >  1st Quote - "The best thing I ever did was become more low-key & Focus on Myself"   2nd quote which we love was "Be Good To People For No Reason" The 1st Segment for this episode is "What is Mental illness, the Types of Mental illnesses & Key Facts about one of the Mental illnesses Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these).  Mental illnesses are associated with distress and/or problems functioning in social, work or family activities. nearly one in five (19 percent) U.S. adults experience some form of mental illness one in 24 (4.1 percent) has a serious mental illness one in 12 (8.5 percent) has a diagnose substance use disorder We discuss a lot more in this segment I hope this segment helps you understand What a Mental illness is & The Types of Mental illnesses. 2nd Segment - > Mood Disorders Mood disorders refer to conditions that disturb our mood to the point where it becomes difficult to function in relationships or at work. Depression and bipolar disorder are both classified as mood disorders. People’s lived experience with mood disorders vary greatly, however mood disorders can cause a person to withdraw from social contact or hide their real feelings from people close to them. We also discuss some Key facts about Mood Disorders & the different episodes within the Mood Disorders. If this helps you or can help anyone you know share this with them. Housekeeping items  SAUNAIE.COM for Latest updates, Reviews, Merch & More to become a Patron Hotlines - >  Dating Abuse or Domestic Violence 1-866-331-9474 Suicide & Depression Hotlines 1-800-273-8255 & Trevor Project 866-488-7386 National Eating Disorder Association 1-800-931-2237 Crisis Text Line: Text SUPPORT to 741-741 National Alliance on Mental Illness: 1-800-950-6264 Sexual Assault Hotline 1-800-656-4673 Veterans Association: 1-800-273-8255
December 20, 2021
Rolling Loud Recap
S A U N A I E presents Rolling Loud recap, in this episode our host XO recaps his weekend at Rolling Loud, one of the biggest Hip-Hop Festivals in the world. This Festival has had 1 of the biggest impacts on Hip-Hop & the Hip-Hop community from the performances to the artists.  Rolling Loud Festival is a 3-day music event that started in 2015 in Miami, FL and is now the largest Hip-Hop festival in the world. We now also hosts festivals in Northern California and Southern California, with plans to expand internationally to Japan, China and Europe in the near future. It was created by Matt Zingler & Co-founder Tariq Cherif  SAUNAIE.COM for all updates & Merch @SAUNAIE on all social media platforms 
December 13, 2021
Netflix & Chill?
in this episode we discuss some of Netflix Picks as well as some movies,shows, & documentaries on our watch list. Enjoy and have a great weekend.
December 11, 2021
November Reflection & December Progression
S A U N A I E in this episode we kick off the show with Gratitude for our audience and the support they've showed us over the years, without y'all none of this would've been possible THANK YOU THANK YOU THANK YOU. We Love Y'all. 2 Quotes of the day, the 1st quote is about having a Savage Mindset when it comes to our plan/mission and the 2nd quote is about embracing being single. Then we start the show with a reflection of how our November went and the 3 shows that carried us throughout the month, our 1st show was an introduction into Mental Health followed up with an interview with an ex-UCLA football player turned LVN and what decisions he made to shape him into the man he is today, this episode was deep covered a lot life topics rarely discussed and then our last crossover episode with Never Will I Ever Podcast about Mental Health in Relationships. December Goals - - - > Impact more people about Mental Health, Learning More about the Mental Health of my family, friends & myself, Helping you out with anything you need help with, & Posting more on social media. December Plans - - - > 7 shows including this 1 for the month, 2 new interviews, Giveaways & holiday deals, Preparing for 2022 & Reflection of 2021
December 08, 2021
Happy Thanksgiving Ladies & Gents. I hope you all enjoy & cherish this time with you family, express gratitude and thankfulness for this day as well as this year. We want to thank you all for supporting us over the years and being a constant inspiration to us. We know’ll you all will enjoy this crossover episode with Never Will I Ever podcast. In this episode we discuss Women’s Mental Health, Relationships & Life. Happy Holidays to you and yours from us here at SAUNAIE.
November 25, 2021
From UCLA to LVN
Hello everyone thank you for taking time out of your day to tune into today's episode, in this episode our host XO interviews his longtime friend Jayson Allmond about his journey from playing football @ UCLA, to dropping out and chasing his football dream but the dream was short-lived and he goes into detail about why he chose football over education. Jayson also informs us about his Mental Health journey from childhood to teens to adulthood and how meditation played a HUGE role in his development. This episode gets deep so prepare yourself, we cover a lot of topics and some of the issues he's faced on his journey.  Follow us on all social media platforms - > @SAUNAIE We're also on Review, Share & Follow  Check out the newest merch. on SAUNAIE.COM
November 15, 2021
Intro to Mental Health
S A U N A I E EPISODE #152 Intro To Mental Health  in this episode we kick the episode off with 2 quotes of the day, the 1st quote discusses the 21/90 rule and the 2nd quote is about "Not giving up, because the beginning is always the hardest." Have you ever wondered What is Mental Health? Have you been effected by Mental Health? Lately Mental Health has been discussed A lot over these past 2 years, a lot of people have been effected Mentally by the pandemic and the economic hardships that we've all faced, so with this episode we dive into the introduction into Mental Health. Mental Health is about your overall well-being, realizing your own abilities, & coping with the different stresses of life. We've all dealt with life Mentally and some of us better than others, with this episode I wanted to educate everyone about mental health.  There are many factors that effect a person's mental health like working long hours, caring for a relative, or experiencing economic hardships, but there's ways to cope with demands of life, which I discuss in this episode. We also discuss some Mental Health Statistics about Americans like more than 50% will be diagnosed with a Mental Health illness or disorder at some point in their lifetime.  1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness 1 in 25 Americans lives with a serious Mental illness, such as schizophrenia, bipolar disorder, or major depression Another topic for discussion is "8 Early Warning Signs of Mental Health Problems" "Ways To Maintain Positive Mental Health" Follow us on Social Media @SAUNAIE To review, support, or shop with us - >
November 08, 2021
October Recap & November Plans
S A U N A I E Episode #148 in this episode our host kicks off the show with 2 Quotes about Mental Health, The 1st quote is about "Opening up about anything you're feeling Mentally,." & the 2nd Quote is about "Finding Strength on the days recaps how October went from him, The goals he accomplished, & what SAUNAIE accomplished over the month.  The next segment is about the plans for November and Goals for the month. https://SAUNAIE.COM for reviews, merchandise, show recommendations, & Support
November 01, 2021
Financial Friday
S A U N A I E presents Financial Literacy for kids in this episode we discuss how to educate your kids about Finances, Budgeting, & Saving.  We kick off this episode with 2 insightful quotes of the day, the 1st Quote is about "Being better than yesterday." & the 2nd quote is about "Taking Risk or Losing the opportunity." Segment: Financial Literacy for Kids in this segment we discuss some tips on how to educate your kid when it comes to finances, we start with what games you should with your kid and how these games relate to real life. 1 of these games is our host's favorite board game and the other is what we go through daily & didn't even know it, we also discuss about creating a Wish List for your child and helping them get what they want. A lot more topics in this segment, We hope you enjoy this segment and the show. Thank you for reading and supporting. To support/shop with us SAUNAIE.COM Follow us on all social media platforms - @SAUNAIE
October 29, 2021
Mental Health Monday
SAUNAIE EPISODE 148: Hello everyone, I hope you had a good weekend. It's Mental Health Monday and on this episode we'll be discussing Meditation. We kick off the show with 2 quotes of the day then get into our main segment of the podcast which is Meditation, What is Meditation?, Why Do People Meditate?, What are the Benefits?. We answer all of these questions in this episode and give you many reasons why you should Meditate. So if you've ever been interested in Meditating or wonder why people Meditate this episode is for you. Click the Link To check out our merch or if you want to support -> SAUNAIE.COM Have a great week, we'll be back on Friday 
October 25, 2021
No Shows This Week
S A U N A I E will be off this week. Our host is in the process of moving to his 1st official home. Congratulations to him but we’re taking this week off to catch our breath. It’s been a wild few weeks for SAUNAIE. Have a great week
October 18, 2021
Just Foodin Around
S A U N A I E Podcast Episode 146 Featuring Philip Tzeng aka LasVegasFill in this episode XO kicks off the show with some insightful quotes of the day before he interviews the man behind LasVegasFill here's a bio of who Las Vegas FIll is  As a popular foodie in Sin City, Philip Tzeng aka @LasVegasFill goes out multiple nights a week and covers every cuisine imaginable on various social media platforms. Initially building his following on Yelp with funny, profanity-laced reviews, he transitioned to Instagram in 2017 and hasn’t looked back with over 140K followers and counting. Originally hailing from Boston, MA, Phil’s love for all things food started early being raised by Taiwanese parents and his mom’s extraordinary cooking. He then spent 10 years in New York City broadening his taste bud horizons with a spectrum of culinary experiences, which he took to another level by moving to Japan and traveling around Asia for two years. It was not until his first job in Vegas, which was a swing shift gig, that he started covering late-night dinner spots and subsequently caught the writing bug. He currently runs a social media marketing and consulting company aptly named LasVegasFill boasting a roster of well-known eateries in the city, works as a photographer using only his phone, and as a freelance writer. LEAVE US A REVIEW ON SAUNAIE.COM We're also on Patreon - - - > SHARE THIS EPISODE 
October 11, 2021
The Hard Truth
S A U N A I E EPISODE 145 in this episode we discuss the hard truths of life and some insightful quotes of the day.  Also a few Announcements about the next few shows  SAUNAIE.COM for all the latest updates and merchandise
October 06, 2021
Passion for Fashion
Quotes: Consistency is a skill many people sadly lack, keep it up. 2: Start doing something, you'll continue...Why? because Motivation doesn't cause Action. Action causes Motivation. Bio: Lawren "L's" Marie is an African American/Black female artist & designer, living and working in Los Angeles. She was born in San Diego, CA but raised in Southern California.  -----> Her educational background includes: An AA in Business Admin with a Focus in Marketing from Los Angeles College. She also has a Certificate in Graphic Design. Ms. Marie also received her Bachelors of Fine Arts from the University of Irvine - Specializing in Painting. Her artwork has been featured in five gallery exhibitions to date in both Orange and Los Angeles counties. She’s has had graphic design placements for local black owned businesses. Yet although, art in all forms is passionate work, her heart has been in fashion - to create designs that would reach the masses since 2010.  2021 - LSBYLM (L’S BY LAWREN MARIE) was launched as the official debut line for Lawren Marie, designer and owner. A Los Angeles made and based brand featuring women's wear and unisex pieces showcased in limited edition themed capsuled collections. 
October 01, 2021
What Would You Do To Become Successful?
1st Quote: Don't allow someone to make you feel like you aren't good enough. 2nd Quote: A positive attitude causes a chain reaction of positive thoughts, events, & outcomes. It is a catalyst, and it sparks extraordinary results. Segments: Reasons why people don't Succeed in life, & Time Management Tips Segment #1: The Unsuccessful Ones 1. Execution: they have a Master Plan but don't execute it. 2. Consistency: Consistent execution is part of the game. Many people execute, but not many people stay consistent with it. Succeeding in life requires a lot of skin in the game. 3. Afraid of Failing: Failure is a part of your life's foundation because it teaches you stuff you wouldn't learn otherwise. Make Mistakes and learn from them. These are the lessons you won't forget.  4.Blurry Vision: Not having a clear vision is one of the most significant reasons many people fail. Having a clear vision makes you realize what is of greatest value to you in life and what type of life is worth pursuing.  5. Lack of Faith: Everything takes time. Just because something is not coming to fruition doesn't mean that it's not worth pursuing. Have Faith. Zoom in For Progress. Zoom Out for Purpose. Segment #2: Time Management 1. Stop Multi-tasking 2. Set Deadlines 3. Prioritize Tasks 4. Remove Distractions 5. Work when Most Productive 6.Set Reminders 7. Task Batching 8. Create A Routine 9. Manage Stress S A U N A I E website: Patreon: Merch:
September 27, 2021
Passive Income Pt. 1
Hello Ladies & Gentlemen, Welcome To S A U N A I E & this is what today's episode consists of Quotes:  You can spend minutes, hours, days, week or even months over-analyzing a situation, trying to put the pieces together. Or you can just leave the pieces on the floor and move on. 2nd Quote: If you aren't willing to change, expect things to stay the same. Today's Guest: Graduated from Virginia Commonwealth University in Richmond Virginia Majoring in Business Administration with a Concentration in Human Resource Management. He pledged Alpha Kappa Psi which is the oldest and largest Professional Business Fraternity in the world. He has a passion for learning and helping others. He's a Financial Literacy Coach and the CEO of Wavy Tech LLC. Wavy Tech LLC is a consulting company that focuses on teaching financial literacy through the use of technology.His goal is to change your perception of money and how you should use it to acquire wealth. Without further ado help me introduce my guest Ron Curtis aka Dr. Financial  SAUNAIE.COM for reviews, Sponsorships, Donations, & Merchandise Follow us on Social Media - - > SAUNAIE to fill out our latest poll Ron Curtis information:
September 22, 2021
Money On My Mind
Quotes of the day: Remember: the time you feel lonely is the time you most need to be by yourself. 2nd Quote: Experience life in all possible ways- good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don't be afraid of experience, because the more experience you have, the more mature you become.  Segments: How To Have A Money Mindset, & 6 Ways To Clean Your Mind,  How To Have A Money Mindset: 1. Forgive Your Past 2. Practice Gratitude 3. Know Your Worth 4. Believe in Yourself 5. Respect & Value Money 6. Sacrifice Leisure Time 7. Stop Complaining 8. Visualize Your Success 9. Never Stop Learning 10. Action Over Excuses Segment #2: Ways To Clear Your Mind 1. Start Un-following 2. Be Selectively Social 3. Live in the Moment 4.Eat Healthy 5. Meditate Alone 6. Take A Trip Outro: Minds are like Parachutes, they only function when they're open. THANK YOU FOR LISTENING TO THIS EPISODE AND TUNING INTO SAUNAiE  if you're interested in Supporting The Podcast. Check out our website www.SAUNAIE.COM for the latest Merchandise, Guest Sign-Ups, Sponsorship, or Reviews. 
September 15, 2021
Back Like We Never Left
Hello Ladies & Gentlemen, Welcome Back to another season of S A U N A I E On this episode we'll be discussing Advice We'd Give To Our Younger Selves, Retirement Tips, & Helping a Friend Through a Break-Up.  1st Quote: Have the Courage to be who You Are, Not what people expect you to be. 2nd Quote:  The answer lies within ourselves. If we can't find happiness there, it's not going to come from the outside. Segments: Advice I'd Give To My Younger Self, Retirement Tips, & Tips for Supporting A Friend after a Break-Up. Segment #1: "Advice For My Younger Self"  Read More : improves brain connectivity, increases your vocabulary & comprehension, Empowers you to empathize w/ others, reduces stress, prevents cognitive decline as you age. Write More: Clears your mind & prepares you for decision Making, Helps you deal with stress, Clarifies your emotions, Helps you take Action, & Gives you a Record of your Personal Development Practice Public Speaking : Boost Confidence, Improves Communication Skills, Personal Satisfaction, You Form Connections Value Friendships: Help you cope w/ Trauma, increase your sense of belonging and purpose, & improves your self-confidence and self-worth Learn To Invest : Time allows you to take risks, Compound Interest Makes A Difference, Your spending habits will improve, Be a step ahead of everyone else,  Know When To Leave: This is big because I feel like we don't know when to leave we get comfortable & ignore the little things because we don't know when or how to leave, but the 1st step is knowing that something better is on the way. Find A Mentor: They can be encouraging & empowering you in personal development, they help identify & achieve personal goals as well as career goals, they identify & correct gaps in generic skills & knowledge. Trust Your Gut Network : Strengthen business connections, Get Fresh ideas, Raise Your Profile, Advance your Career, Get Access to Opportunities, Gain Knowledge, Get Career advice & Support. Remember Networking is about Giving.  ***What advice would you give to your younger self?*** let us know   Segment #2: " Retirement" Facts - Only 40% of Americans have calculated how much they need to save for retirement.  - in 2018 almost 30% of private industry workers w/ access to a 401k plan didn't participate  - The average American spends roughly 20 years in retirement.  1. "Start Saving Now & Keep Saving"  - Start small day by day save a % of what you make/earn. Then increase your saving percentage each week or month. The sooner you start saving, the more time your money has to grow. Make saving for retirement a priority. Create a plan that benefits you & your money habits, stick to it & set goals OR create a system. 2. " Know Your Retirement Needs"  - Experts estimate that you'll need 70 to 90% of your Pre-retirement income to maintain your standard of living when you stop working. The key to secure your retirement is to plan ahead. 3. "Contribute To Your Employer's Retirement Plan"  - If your employer offers a retirement plan, sign up and contribute as much as you can. Your taxes will be lower, your employer may contribute more too, and auto-pay helps make this goal easier. Over time compound interest and tax defferals make a HUGE difference in the amount you will accumulate. Find out & research the retirement plan they offer like How much would you need to contribute so that they can match you  & How long would you need to stay with the plan to get the money?
September 10, 2021
P u b l i c S e r v i c e A n n o u n c e m e n t
PUBLIC SERVICE ANNOUNCEMENT FOR S A U N A I E Quotes: 1. When you accept yourself, the whole world accepts you. 2. Everyone's story ends in death, what makes it a tragedy is not letting yourself have a great life while you're here. SEGEMENTS: SAUNAIE PSA, What's in store for Next Season , & What to Expect from S A U N A I E PSA:  Merchandise is online -> Hats, Hoodies, Fanny Packs, & Shirts on the website  Any Guests you guys want on the show or if you want to be a guest visit the site (  Re-branding our Social Media ( Instagram, Facebook, Twitter, even the website)  - - - >  Shout out to the day one supporters I have a gift for each of y'all just go on the site and enter your email and I'll contact you about it ------> If you're skilled in anything hit us up we want to help you NEXT Season:  A lot of interviews with professionals in the Mental Health & Financial Literacy field, each week we'll have 1 or 2 guest on the show if you know anyone who's in those fields have them reach out to me via email or website I'll also have a few creators & entrepreneurs on the show. We've officially reached Interview Season, I love interviewing people about their journey and Mental Health. Working on Zoom & in-person interviews everyone has been asking for visuals and that's been one of my focuses for the show. WHAT TO EXPECT:  New weekly merchandise, Hour long interviews, snippets, tik-tok videos, SAUNAIE going GLOBAL.  My mission is to help as many people as I can with their Mental Health & Financial Literacy but for that to happen I need you to spread the word about the show and anyone who you refer, who leaves a review. I'll send you a Starbucks gift card. WE ALL Love Starbucks But that's it for our PSA thank you to everyone who's been supporting us since day 1 and our new family members without y'all none of this would be possible
August 26, 2021
Thank you to everyone who’s been rocking with us since day 1 and the new members thank you for taking the time out your day to support, listen & review the podcast. SAUNAIE.COM for updates
July 11, 2021
Hacking Your Brain
July 05, 2021
The 50/40/10 Rule
SEASON 5 EPISODE 37 The 50/40/10 Rule a rule we all must apply to our lives as we make money. We never knew about this rule until we started doing research on Budgeting, Investing, & Life. We laid out some key details on what this rule is and also discuss how the rule applies to different people.  BUT FIRST we kick off the show with our Quotes of the Day, 1st quote about "Unplugging yourself to recharge" we elaborate more on this quote in the intro of SAUNAIE. The 2nd Quote is about "Doing what Unsuccessful people won't do," we all know what habits those are. NOW FOR THE MAIN EVENT 50/40/10 RULE This rule divides monthly income to balance Financial Needs & Grow Wealth. Monthly Earnings should be divided into 3 separate accounts and we discuss what those 3 are in this segment as well as some examples A lot of people use the 50/30/20 Rule that is more for Consumers, the 50/40/10 rule applies to Investors & Wealth Builders. 2ND SEGMENT: 90 Day Business Blue print in this segment we discuss the steps to building a business in 90 days  Days 1-30 is all about Picking your business, researching the business, watching videos, Taking courses, & Mastering the skill Days 30-60 is for Applying the skills you've learned, Gaining Experience, Working for Free which is a Major key, & getting Case Studies Days 60-90 is using your case studies to gain clientele and providing results for your clients & potential customers 3RD SEGMENT: 6 Tips to Budget Your Incomce Don't Underestimate your income Use Microsoft Excel or the app "Every Dollar" Budget in your investments Plan 3 months ahead Anticipate a small sum of money for impulse buys Track every transaction
July 02, 2021
Are You Aware of Yourself?
SEASON 5 EPISODE 36 Mental Health Mondays welcome back ladies and gentlemen in this episode we discuss topics pertaining to our Mental Health: Low Self-Awareness, Energy Drainers, & the book Atomic Habits
June 28, 2021
Present Self vs Future Wealth
SEASON 5 EPISODE 35: in this episode we cover Weekly Investments to be A Millionaire by 65, Why You Should Own A Business, & Negative Behaviors To Avoid if You Want To Be Wealthy
June 25, 2021
Are You Growing Or Settling?
SEASON 5 EPISODE 34: GROWING OR SETTLING On this episode of SAUNAIE it's Mental Health Monday & We're discussing Are We Growing or Settling? It's been a question we all ask ourselves overtime when we know we've come complacent or haven't seen the growth that we wanted to see. So with this episode we detail what Growth Entails, The Book "Atomic Habits" & Mental Health Statistics. We first kick off the show with 2 Quotes of the Day, the 1st Quote is about "Being Mindful of your Thoughts because they affect your outer world" and our host XO elaborates on this quote. The 2nd quote is about "Being kind to yourself at all times and details the feelings that come from being your own bully." Segment 1: Book of The Month: Atomic Habits by James Clear  in this segment XO discusses what he learned from chapters 1 through 5 of "Atomic Habits" from Habits being the compound interest of self-improvement, Getting 1% better daily is beneficial in the long run, The Most Effective Way to change your habits is to focus on who you want to become.  XO goes into full detail about chapter and how this has been one of his favorite books this as well as how the book has effected his daily habits/behavior  2nd Segment: Growth Entails Have you been Growing or Settling? Complacent or Making progress?  Lately I've been complacent in some areas of life and growing in others. Life gets overwhelming sometimes and tries to test you to see if you're ready to grow into your next blessing. I've faced this challenge periodically throughout life and every time I grow.  This is what Growth looks like Creating and Establishing your Alone Time, being alone allows you to see things clearly, you get time to analyze and reflect on where you are and where you want to go. Another step of Growth is Changing or Losing Relationships we always want to keep people in our lives longer than they should, we never spend the time to analyze their if the relationship is a healthy one or toxic one until it's too late. A huge Growth step is Asking yourself the Hard Questions like "Have I Grown?" "Am I being Complacent?" "Who do I want to be?" You have to be honest with yourself when asking and answering these questions. We go into depths with this segment on Growth.  3rd Segment: Mental Health Statistics ( done by the National Alliance of Mental Health ) 1 in 5 U.S. adults experience Mental illness each year 1 in 6 U.S. youth aged 6-17 experience a Mental Health Disorder yearly Suicide is the 2nd leading cause of death among people aged 10-34 Ending this episode with Mental Health Statistics helps put our Mental Health into perspective and opens our eyes to help our community and family.  If you or anyone you know is dealing with any Mental illness, please reach out for help or reach out to us and we'll help anyway that we can. Thank you  P.S.  Check out the website, leave a review, also get on our email list to get the latest updates
June 21, 2021
Show Me The $$$
Season 5 Episode 33 "Show Me The Money" in this episode we discuss Wasting Time v. Investing Time, 8 Streams of Income, & Steps To Build Your Wealth. SAUNAIE kicks off with our host XO discussing the Quotes of The Day, 1st Quote: If a goal is worth having, it's worth blocking out the time in your day to day life necessary to achieve it," 2nd Quote: "Do what you don't want to do to get what you want to get." XO goes into detail about these quotes and reveals how they resonate with him.  Have You Been Wasting or Investing Time? in this segment we discuss what Wasting time looks like for example: Netflix, Video Games, or even Procrastinating  We also discuss what Investing Time looks like" Watching Courses/Youtube, Learning New Skills, Going To The Gym, etc. We all get the same amount of hours each day & how you spend yours will determine how your future is going to look. You either Invest Time or Waste Time, the choice is yours.     2. 8 Streams of Income  Wealth comes from Multiple Streams of Income. So if you want to be wealthy never depend on a single stream of income. The average Millionaire has 7 Streams of Income We start off with the 1st income majority of people have which is "Earned Income" income from working a job, We talk about "Capital Gains," & end the segment off with "Residual Income" this segment gives insight on the different streams of income that we should have and work towards, even if you don't want 7 streams of income at least have more than a single stream.       3. Steps To Build Your Wealth in this segment we talk about Wealth Building and the steps to take to build your Wealth Read Daily: 85% of Millionaires read 2 or more books a month, books offer advice on Life, Family, Business, & Personal Development Leaders are Readers.  Another Wealth Building Step would be Investing. Investing in yourself, stocks, Real Estate, Your Business, & Your Network. There's a lot more steps that we discuss in this segment to help us build our Wealth What we do today will benefit our future.  We hope this segment helps you out when it comes to Financial Literacy THANK YOU FOR READING HAVE A GREAT WEEKEND 
June 11, 2021
Questions That Need Answers
SEASON 5 EPISODE 32 MENTAL HEALTH MONDAY in this episode of SAUNAIE we cover Mental Health, our mental health and the mental health of the people we love. SaunaiE kicks off the show with 2 insightful quotes, 1st quote is about "Taking Care of Yourself Helps You Take Good Care of Others," The 2nd Quote is about "Opportunities that we miss," we can't dwell on what we missed out on because we have other opportunities that are on the way being patient and enjoying the process it'll all work out for you. 1st Segment "Checking-in with People"  in this segment we know it's sometimes hard to check in on people because we don't what are the right questions to ask. Well in this segment we found some questions that'll open the door to Checking-in on people like "What's been the toughest part of your week?" "What's been the best part of your week?" and a big question like "What's been a reoccurring Thought you've been having?" and a lot more questions to help us check in with each other. Asking these questions will help us open the door for a deeper communication connection and it'll help us grow as individuals and a community. Let us know how we can help as well. Thank You 2nd Segment: "Ways To Boost The Self-Confidence" & "Nightly Gratitude Questions"
June 07, 2021
J.ust O.ver B.roke
SEASON 5 EPISODE 31 Hello welcome to SaunaiE and it's Financial Friday, in this episode we cover our goals for June from Physical goals to Mental goals and ending with Financial goals. We believe having these goals set monthly drives our personal development especially when it comes to Mental Health & Financial Literacy. Our host XO details what are his goals in each category, but we want to know WHAT ARE YOUR GOALS FOR JUNE? HOW ARE YOUR GOALS GOING THiS YEAR? EMAIL US at  SAUNAIEPODCAST@GMAIL.COM 2nd Segment: Book of the Month "Atomic Habits" by James Clear. This book grabbed our attention because it was on a lot of "Books To Read" List as well as helping us improve who we are on a daily basis, improving our habits and breaking our old habits while mastering tiny behaviors that lead to results. WHAT BOOKS ARE YOU READING THIS MONTH? WHAT BOOKS DO YOU RECOMMEND? WHAT SHOULD WE READ NEXT? 3rd Segment: Signs Why You Should Quit Your Job  in this segment we discuss the signs we miss when it comes to contemplating on Quitting a Job like "Lack of Passion, Work-Related Stress is affecting your Mental & Physical Health, Feeling Miserable Every Morning dreading going to your 9 to 5, Have you been feeling like you aren't getting paid enough... Well in this segment we talk about it and see if quitting your job is really the way to go. Tune in and let us know what you think. 4th Segment: Don't Quit Just Yet....  We talked about Signs On Why You Should Quit Your Job but we can't talk about that and not talk about why you shouldn't quit until... We cover 6 tips you should consider before quitting your job like having an Emergency Fund, Making Enough from your Side Hustle so it can be your Main Hustle, as well as working 12-16 hours a day on your business, and many more.  Thank You Taking The Time To Read This, Since you took the time to read these show notes. I'll be mailing you a SaunaiE Hat just email us yout info at  ALSO Check out our Patreon - >
June 04, 2021
Reasons We Stay Busy
SEASON 5 EPISODE 30  in this episode we discuss reasons why we stay busy, Things we need to STOP Apologizing for, & Forgiving Yourself 
June 02, 2021
Financial Friday
SEASON 5 EPISODE 29 in this episode of SAUNAIE we cover Financial Topics like Types of Asset Classes, Rich v. Poor Mentality, & Personal Finance Tips but 1st we kick off the show with some insightful Quotes, the 1st Quote is about Mastering Your Daily routine and it'll be beneficial towards your future but it takes discipline, who you want to be a year all comes down to your daily routine.  The 2nd Quote is about "Being comfortable with being uncomfortable." We love being comfortable it's life but we have to grow out of this phase if we want to grow as individuals.  5 Types of Asset Classes Cash Real Estate  Commodities Bonds Equity     2. Rich v. Poor Mentality: in this segment we discuss the different traits of Poor & Rich, this segment details a lot of information that we didn't know about especially when it comes to the Rich mentality. Some of us have traits of poor mentalities our host details what poor mental traits he had and is currently working to get rid of.     3. Personal Finance Tips Track Your Net Worth Start Investing  Eliminate Your Debt Set Specific Financial Goals Plan Your Retirement A lot more gems within this segment about Personal Finance Tips. We hope this helps  WE'RE ON PATREON - - > LEAVE A 5-STAR REVIEW ON APPLE PODCASTS SHARE THIS WITH A FRIEND
May 28, 2021
Are You Reactive or Responsive?
SEASON 5 EPISODE 28 "Mental Health Monday" in this episode of SAUNAIE we talk about different Mental Health Topics, but we 1st discuss 2 insightful quotes.  The 1st Quote is about "Not letting disappointments keeping you down especially when it comes to your goals." The 2nd Quote is about "Mondays I know we all hate Monday's"  this quote helps us see the blessing in Mondays. The 3 Segments we cover in this episode are "Tips to Help Us Respond, Fear of Commitment, & Reasons Why We Judge Others."
May 24, 2021
Couples & Money
SEASON 5 EPISODE 27 in this episode we discuss how Money Effects Relationships, Secrets of Money Couples, & More on the book "Psychology of Money"  We first kick off the how with some insightful quotes about Our Journey, the 1st Quote is about "Finding Happiness & Joy on your journey before it's too late, not waiting till the end of time to find happiness find it now."  The 2nd Quote is about "Your journey isn't so much about becoming but more so of getting rid of who you aren't" SEGMENTS: Couples & Money, & The book "Psychology of Money" Couples & Money: in this segment we discuss some finance statistics of couples & secrets of happy money couples. Did you know that 35% of couples say money causes stress in their relationships. or 33% of them say their money related fights were because of spending. There's more statistics in this segment that are mind-blowing and some that'll help you grow with your financial relationships. To sum up this segment we lay out some secrets of Happy Financial Couples like "They get to know each other's money habits, they talk openly about their experiences with money growing, they had a Chief Financial Officer, the list goes on. This segment lays out a lot of gems about relationships and money. The Psychology of Money in this segment XO discusses chapters 3-5 of this book and the notes he took relating to each chapter. This book is very informative gives you an in depth into people's financial psychology and their behavior when it comes to money. Chapter 3 starts off with the question, "What is your definition of Enough?" that question alone makes you think about what's your cap when it comes to life, money, power, etc. If you've been having money troubles then this segment is for you. R E C A P: covering the show adding a little more flavor to this recap and also just dropped my NBA Playoffs Round 1 Picks. Have a Great Weekend. We'll be back next week.  IF YOU WANT TO SUPPORT THE PODCAST  IF YOU WANT TO VISIT OUR WEBSITE & LEAVE A REVIEW TO BE SHOUT OUT ON OUR NEXT EPISODE Thank You Have A Great Weekend
May 21, 2021
How Do You Cope With Trauma?
SEASON 5 EPISODE 26 Quotes of the Day: 'The Only Things I Regret, & the Only Things I'll Ever Regret are the things I Didn't Do. In the end, that's What we Mourn. The Paths we didn't. The People we didn't touch." In life we all have plans that hold us back because we doubt ourselves but in the end we'll regret not taking that leap of faith. Making Excuses & Procrastinating is what we do as humans but we need to start holding ourselves accountable and accept ourselves for who we are. So whatever is holding you back from taking that leap, Don't Let it Have Power Over Your Future. 2nd Quote: "Respond Intelligently Even To Unintelligent Treatment" Has someone ever offended you, what about belittle you, or even try to degrade you. I bet you most likely responded in an unintelligent way NO WORRIES we've all done it before and some of us still do it. But how about we change how we respond and start to be unresponsive when it comes to unintelligent treatment. SEGMENT #1: "How To Cope with Trauma" in this segment we talk about Trauma weather it be childhood trauma, PTSD, or any life altering event. We discuss a few coping mechanisms to help when you're feeling triggered like: 1. Practice a Grounding Exercise  2. Repeat A Mantra to block out intrusive thoughts. 3. Engage your senses to bring awareness back to the present 4. Release yourself from Unrealistic Expectations  SEGMENT #2: "Stop Postponing" What have you been Postponing lately? Have you been telling yourself that you can do it tomorrow or next week, or even next month. Have you been postponing telling people you Love Them What about Asking for what you deserve? in this segment we discuss other things that we must stop postponing  SEGMENT #3: "3 Productive Morning Habits" Tap into the dreams you had and write them down. Write down what you're most Thankful for & Express Gratitude When you wake up set an intention for the day NBA Play-in Tournament Our host picks his choices for the tournament IND, WSH, MEM & GS TO SUPPORT US: SAUNAIE.COM FOLLOW US ON SOCIAL MEDIA @SAUNAIE
May 18, 2021
What I Learned This Week
SEASON 5 EPISODE 24 in this episode of SAUNAiE our host XO talks about what he learned this week and a few of his Netflix Recommendations... but first we kick off the show discussing 2 quotes of the day, the 1st quote discusses "Surrounding Yourself With Positive People and you'll be a Positive Person," be weary of the company you keep because they'll lift you up or bring you down. If you've been having negative energy or always get negative vibes around certain people then this may be the reason. The Second Quote is about "Looking at your present lifestyle you're constructing is it looking like how you want your future to look." Whatever you want your future to look like you have to start planning and visualizing where you want to be in 5 years, once you know where you want to be start working towards that vision.  What I Learned This Week "The Everything Store" by Brad Stone (The Birth of Amazon) This book is very insightful reading the 1st 4 chapters XO received a lot of Gems from these chapters and their centered around having Faith in your vision, faith in yourself, & faith in your future. No matter who judges you, or doubts your dream/vision stay persistent. Amazon first started with books as soon as they dominated that niche they moved into another niche and dominated that niche and expanded into other fields. These 4 chapters resonated with Us & Supported the Vision we have for S A U N A I E.  "The Psychology of Money" by Morgan Housel. This book details how different upbringings, cultures, life experiences & more shape how we think and feel about money. The 1st chapter titled "No One is Crazy" talks how we're anchored to a set of views How Money Works like What Makes Sense to Me, Might Not Make Sense To You. "A person who grew up in Poverty thinks about Risk & Reward in ways the Wealthy can't even fathom." This 1st chapter details a lot of information about how we operate with money. People's risk depends on their History with money. It also states how Americans spend more on Lottery tickets versus anything else. They're basically paying for a dream that the wealthy already live.  Chapter 2 "Luck & Risk" in this chapter it talks about how Bill Gates was lucky to be able to attend his high school, the only high school during his time to have a computer. If his school didn't get a computer there wouldn't be a Microsoft. This chapter emphasizes about Luck & Risk how they're similar and how every outcome in life is guided by forces other than individual effort. Another key note that XO found was "We're All Trying To Figure Out What works when it comes to Money. What investment strategies Work, which ones don't. How do you get Rich, How Do You Avoid being Poor." This chapter opens your eyes about how Luck & Risk really work.      2. Netflix Picks Who Killed Sara? ( Mystery-Tv Show ) Bingeworthy!!! Wentworth ( Crime TV Show ) WestCoast Customs ( 6 Seasons ) Money Explained ( Docu-series ) Monster ( Powerful Movie ) The Upshaws ( TV-Comedy ) TO SUPPORT THE PODCAST THANK YOU
May 14, 2021
Debt & Friendships
SEASON 5 EPISODE 24: DEBT & FRIENDSHIPS in this episode of SAUNAIE our host XO opens the show talking about his weekend and how we're officially on Patreon. We just published a poll asking you all what you guys want more of on our Patreon page, to vote check out Now we jump into the show starting off with the Quotes of the Day, 1st quote is about Change and how we want change to happen fast and we want change to be easy, but nothing in life worth having is easy. The 2nd quote is about Relationships and how we're supposed to learn from each relationship that we have. Relationships are supposed to teach us not take away from us.  Strategies To Pay Off Debt DEBT SNOWBALL: List all of your debts from smallest to largest  Make minimum payments on everything then Pay extra on your Smallest debt. When done repeat the process.  Small Wins are Psychologically a good option. DEBT AVALANCHE: This strategy involves listing all of your debts from highest to lowest interest rate. Make the minimum payments on everything then pay extra on the highest debt 1st. After this debt is paid move on to the next highest interest rate. Mathematically this is the cheapest option. DEBT FLOOD: Make the minimum payments on everything. Should you get additional funds (Birthday money, Stimulus check, holiday bonuses, etc..) you'd take the amount and evenly allocate the funds to each debt.  This strategy is commonly used .     2. Friendship Green & Red Flags in this segment we discuss Friendships and the Signs of Good Friendships & Bad Friendships. We start off with the Red Flags of Friendships like "They Often Criticize You, They're Only Around When They Need You, They're Jealous and/or Competitive, They make Fun of Your Goals or Interests, They Make You Feel Bad About Who You Are, and a lot more we discuss" Then we jump into the Green Flags of Friendships like "They're Open To Receiving Feedback, They Apologize When They're Wrong, They Communicate How They Feel, They Accept You For Who You Are, They're intentional about Resolving Conflicts, and a lot more."  Then we end off the show reading off the reviews from our audience and recap the show.  I appreciate everyone who's tuned in, reviewed, shared, posted, man the list goes on but We're truly grateful for the Support.  Follow US on any social media platform @SAUNAIE  Check out our website VOTE ON OUR POLL ON THANK YOU HAVE A BLESSED WEEK.
May 10, 2021
The Life of A Behavior Health Technician
Hello Everyone Welcome To SAUNAIE in this episode our host XO interviews his longtime friend Maurice aka DJ Finese about his journey as a DJ from his days at Cal State Northridge to his sudden move to South Dakota State where he started taking his DJ journey serious and bringing that West Coast vibe to South Dakota. While attending SDSU he Dj'd several school dances & was a Radio Host @ KSDJ 90.7 in 2014. From 2015-2016 he DJ'd MayDay @ South Dakota State and worked as a DJ @ the Wild Hare. Then he started DJing on tour for various artists and several Hollywood influencers. But in this interview we get in detail about his life and how he's balancing his passion with his career. We also take a deep dive into his Mental Health, his thoughts on Mental Health & his childhood as well as how he's been able to help others with his job.  Let us know what you think. Leave a Review on our website 
May 07, 2021
What's Your Goals For May?
in this episode of SaunaiE we discuss our Goals for the Month of May, Ways To Wake Up Early, & Morning/Night Routines 
May 03, 2021
Financial Wellness
SEASON 5 EPISODE 21  in this episode we discuss Financial Wellness and the steps it takes to achieve Financial Wellness but the show kicks off with some insightful quotes 
April 30, 2021
Back From Vacation
SEASON 5 EPISODE 20 Welcome Back Welcome Back Ladies & Gents. Our apologies on not putting out episodes last week, we had to take a well needed vacation and trust with this episode you'll be filled in on our Host XO's trip BUT FIRST... We kick off the show with two Quotes of The Day, the 1st quote talks about "Not letting Doubt control your life," Life always has us questioning ourselves and our potential but with this quote it gives us the motivation to continue fighting against the doubt and fighting for our potential to be greater than who we are.  2nd Quote: Being thankful and grateful for the little things in life, Life moves so fast that we sometimes forget to take the time to appreciate the little blessings like waking up in the morning. XO goes into detail about this quote and how it touched him. Main Topic: ANTIGUA  in this segment XO starts off with some history of Antigua like where it's located, and when it became an independent state within the Commonwealth of Nations.  22,000 people live in the capital of St. Johns which is located in the Nothwest part of Antigua. Hurricane Irma relocated all of the population of Barbuda to Antigua. The island is reliant of tourism & the currency they use is the East Caribbean Dollar. The major sport played on the island is Cricket & the most famous Cricket player Vivian RIchards. XO discusses a lot more information about the island, what he loved, the food, the culture & what he did on his trip there.  Let us know what you think of this episode on Apple Podcasts or even our website. Thank You -X
April 28, 2021
Financial Literacy 101
SEASON 5 EPISODE 19 in this episode we discuss Financial Literacy & Ways To Build it.
April 16, 2021
Are You Saving $$$?
SEASON 5 EPISODE 18  Have you been Saving Money? or Have you been spending the money? or Maybe you've been investing money?  Well in this episode we discuss Ways To Save Money and some Tips on How To Save Money but first we kick off the episode with some insightful quotes of the day. The 1st Quote is about "Not Waiting For The Right Opportunity but Creating The Right Opportunity..." We all are waiting for some of opportunity for a level up, a career change, or love, but sometimes we shouldn't wait for something instead we should go out there and CREATE our own opportunity.  2nd Quote: is about dong the difficult tasks first instead of procrastinating and pushing it off to the end of the day or even the next day. Sometimes we psych ourselves out by questioning if the opportunity is right for us but we should be focusing on creating the right opportunity. NOW FOR THE MAIN EVENT Tips on Saving Money in this segment we talked about Ways To Save $$$ including reviewing your spending habits, Using your smartphone to find budget apps or money saving apps, Turning off your notifications on apps that want you to spend money, and putting a spending freeze on your spending habits. A lot of key information in this segment that'll be key to all of us. Enjoy and Leave a Review of what you think of this episode.
April 12, 2021
What is An Emergency Fund?
SEASON 5 EPISODE 17  in this episode our host XO discusses What is an Emergency Fund?  The show kicks off with 2 insightful Quotes, the first quote is about "Not resisting pain, allow it to be there..." When we are in pain the first thing we want is for the pain to go away but why don't we ever observe or analyze why we're in pain or embrace the pain that we're in. It's just trying to help us grow and teach us something but we don't ever get the chance to learn the lesson until it's over. The 2nd Quote is discusses how we should talk more about what we're passionate about when around our friends & family instead of keeping it inside because we think what we're passionate about isn't worth hearing, but what we're passionate about can lead to a world of opportunities. Now we jump into the Main Topics 1st Topic: What is an Emergency Fund? in this segment XO starts off defining what an Emergency Fund is and Why we need it starting today. It's critical when it comes to Financial Literacy that we build an Emergency Fund and stay disciplined when it comes to investing and saving. This segment also details "Why You Should Start An Emergency, How To Start An Emergency Fund & Statistics about the Emergency Funds. Towards the end of this segment we talk about how much business owners should save. 2nd Topic: Steps to Building An Emergency Fund in this segment XO details Steps to Building An Emergency Fund, the first step being Creating A Budget. Creating a budget starts with you calculating all of your expenses over the past month and seeing where you can save/invest. It's important to know where your money is going so that you can find saving opportunities. Without budgeting we won't be able to maximize our income so we end up living check to check digging ourselves into a hole. When creating a budget you see where you can cut expenses or increase your income. the next step talks about Saving Automatically, using your budget to make your savings automatic by splitting a percentage of your direct deposit into your savings acct. A lot of hidden gems in this segment especially when it comes to Financial Literacy and Building An Emergency Fund. Thank you for reading. Leave a 5-Star review to let us know what you think of these emergency fund segments and if you're currently building your emergency fund or already have one. to hear the latest episodes and leave a review or voicemail. 
April 09, 2021
Why Financial Literacy Matters?
SEASON 5 EPISODE 16  in this episode of S A U N A I E podcast our host XO discusses "Why Financial Literacy Matters, & What Are IRAs?" the intro of the episode we discuss how the Easter weekend was and how spending time with family is always needed no matter what journey you're on. Family keeps you grounded and brings memories & peace. Overall we had a great Easter weekend and we hope y'all did too. After that XO elaborates on his quotes of the day, the 1st quote is about "how Touching the lives of others is one of the best things you can do in life." & the next quote talks about "Cutting People out of your life as well as People Cutting You out of their lives"  We've all been Cut out of someone's life and felt like it wasn't necessary but we never observe why they cut us off not knowing it's a blessing in disguise and now for the MAIN EVENT. 1st Topic: Why Financial Literacy Matters in this segment XO lays out some mind-blowing statistics about Financial Literacy like how majority of the American workforce are Millennials and how they have LOW financial literacy. Also how those with high Financial IQs are lacking fundamental financial concepts such as budgeting & saving. Tune in for more Financial Literacy Statistics & Facts. 2nd Topic: What Are IRAs? in this segment XO discusses what IRA he's using and why he chose that IRA. There are multiple IRAs that we discovered in this segment and how they apply to us. XO uses a Roth IRA for many reasons and he elaborates on why he went this route. IRAs are needed for everyone especially since the Social Security Trust won't be around a decade from now. If you're wondering what IRA is And how it applies to you check out this segment. Thank You for reading. Enjoy the show. Comment, Subscribe, & Share. Thank You -XO
April 05, 2021
Let’s Talk Financial Literacy
SEASON 5 EPISODE 15 On this episode of SaunaiE Podcast our host XO starts off the show discussing his Quotes of the day, the first quote about Regret, something that we've all dealt with in life, but this quote gives us insight on how to not dwell on Regret but seeing the blessing within it. The next quote is about being too concerned with people's opinions and how being concerned with those opinions keep you in a prison instead of being free. Then we dive into the main topic of the show and of April "Financial Literacy" a subject that needs to be discussed daily within households. XO reveals a few childhood stories about how Financial Literacy played a role.  Topic #1: What is Financial Literacy (05:10) In this segment XO defines what Financial Literacy is from the two definitions he found. 1st definition says it's the ability to understand & apply different financial skills effectively. The 2nd definition says it's the possession of skills & knowledge that allows an individual to make informed & effective decisions. Financial Literacy is rarely discussed in Black Households it's like a foreign language. Growing up XO didn't know anything about finances & it was never discussed in his home, as a matter of fact he didn't learn about it until 2 years ago and he's still learning day by day. Financial Literacy is more than budgeting, it's about personal management, understanding how a checking & saving account works, what using a credit card means & how to avoid debt & the list goes on. A very great segment about What Financial Literacy is.  Topic #2: 5 Trends Making Financial Literacy  in this segment XO details some key factors on why we need to learn more about Financial Literacy starting off with People are shouldering more of the Financial Decisions like Retirement and the segment ending with the Overwhelming Choices we have to make about finances that all play roles in our everyday life. ( If there's any more trends that you know of email us ) Thank You for reading. Have a great weekend. We'll be back Monday with another episode -XO
April 02, 2021
How was Your March?
SEASON 5 EPISODE 14 in this episode XO starts the show with 2 Quotes of the day ,the first quote talks about "Success and what Winners do to achieve it," followed by the next quote discussing Being Observant of the Pain that we Endure in life, that it's all a lesson. From the Quotes we jump into the heart of the episode which is the "March Recap," XO talks about how March went for the podcast. Starting wit the first episode of March which was "Let's Talk Mental Health" this episode was full of information about Life-Changing Habits, Childhood Trauma effecting Adulthood & Self-Care Routines.  He also discussed his favorite shows of the month and least favorite show. Also detailing his reasons why he chose these episodes. Then XO dives into his plans for the 2nd Quarter of 2021, Plans for April & Goals for April. Thank you for reading. Enjoy the show -XO
March 29, 2021
Empowering Your Life & Removing Toxic People
SEASON 5 EPISODE 12 In this episode of SaunaiE Podcast our host XO starts off the show talking about his week in San Diego, visiting the San Diego Zoo for the 1st time in 20 years & how the experience was different as an adult versus being a kid. He learned so much being at the Zoo, the different animals, & their environments/habitats. XO also visited some intriguing restaurants such as Crushed in San Diego which is a great brunch spot, they serve Ceviche, Jelly-Filled French Toast Sticks, incredible Mimosa Flights, & Chicken Chiliquilies. Everything from the service to the drinks was excellent, highly recommend this brunch spot for anyone visiting San Diego.  He also visited King & Queen Cantina which is an urban Mexican food spot in San Diego with Tapas, Mouth-Watering Guacamole, & Refreshing Margaritas. They had everything set up perfectly for Outdoor/Indoor dining , socially distancing, & staff were masked up.  Another breakfast spot that XO visited was Gaslamp Breakfast company which was founded 2019, the interior design of this restaurant was mind-blowing. They serve vegan friendly food as well. XO got the vegan omelette which was incredible but the highlight of breakfast was the Caramel Apple Mimosa, this Mimosa is a MUST-TRY.  The last restaurant XO ate at was a Brazilian restaurant called "Fogo De Chao" in San Diego but they have several locations around California. This place was the cherry on top after a great trip away. The service was Phenomenal, The Food was Mouth-Watering servers came by serving different cooked meats, & great drinks were served.  AND NOW XO talks about his Quotes of the Day, 1 of being more Grateful about your life while striving in the life that you want. The 2nd Quote talks about Resentment and how resentment holds us back from progressing in life & relationships.  1st Topic: Empowering Your Life This topic hits home with the podcast because we're always talking about Mental Health and life empowerment is HUGE when it comes to Mental Health some examples that XO touched on were "Paying Yourself 1st, Investing, Having An Emergency Fund, Visualizing, Meditating, Creating A Life-Plan & A lot more dealing with Wealth, Mindset, Wisdom, & Leadership" 2nd Topic: Types of Toxic People  This is another topic that hits home because we've all had Toxic people in our lives and didn't know how to classify them. So with this segment we covered a few that we've came across throughout our lives. Starting with the Conversational Narcissist, & ending with the JJ. You don't want to miss out on this segment, it's an eye opener to a lot of us.
March 26, 2021
What's Your Netflix Picks?
SEASON 5 EPISODE 13 In this podcast episode XO starts off the show with two Quotes of The Day, the first quote is about Overnight Success & the second quote about Not letting Defeat, Keep You Defeated. Then we get into the Main Topic of the show "Netflix Picks" (4 TV Shows, 4 Movies, & 4 Documentaries) XO's 1st TV show pick is Ginny & Georgia, this show details a life of a Mom & Daughter trying to find their way in a new town but the daughter uncovers her moms secrets as the show progresses & they grow apart inside of growing closer. ( This is a Binge-Worthy Netflix Show) 2nd show: Is a Martial-Arts Show about a warrior & a boy tangle with Territorial Warlords & Their Highly Trained Killers. If you love action & MArtial Arts tune into this episode to hear which show he recommends.  3rd Show: Is a show about 5 students at the largest public school in New York take on a chaotic world as they fight to find themselves, try to belong, succeed, survive, & seize their future. It reminds us of Degrassi with a New York twist. 4th Show: is on our watch-list it's called "The One" it's about a DNA researcher helps discover a way to find the perfect partner & creates a new matchmaking service.  NEXT UP is NETFliX MOViE PICKS 1st Movie: A loyal cop is caught in the cross-hairs of Police Corruption & Warring Gangs and he has to protect his squad. (This is an Action movie & is Number 1 on our Watch-list.) 2nd Movie: A Once-Successful Businessman/Ex-Con fresh out of prison is forced to orchestrate a crime or risk his family. ( Another Action Movie & Number 2 on our watch-list. ) 3rd Movie: In 1970's a struggling comedian hits it big with his rauchy alter-ego then risks it all to take his gig on the big screen. ( A Comedy film with a some musical scenes. ) 4th Movie: When a couple is in the fast lane to splits-ville is involved in a murder, they take off on a wild race to find the killer & clear their names. ( Romantic-Comedy ) FOR SOME BONUS PICKS. TUNE INTO THIS EPISODE AND LET US KNOW WHAT YOU THINK.
March 22, 2021
Signs You're Wasting Time
SEASON 5 EPISODE 11 In this episode of SaunaiE Podcast XO starts off the episode with 2 quotes of the day, one talking about the history of Friendships and the quality of friendships, and the second quote discussing Delayed Gratification then XO jumps into the Topics of the Day. 1st Topic: Happy Chemicals & How to Stimulate Them In this segment XO discusses the different Happiness Chemicals in our body from Endorphins, Oxytocins, To Dopamine and how to hack/stimulate. A few examples consist of Doing self-routines, Meditating, celebrating small wins, Sun Exposure, Exercising, Laughing & Playing with a dog. He elaborates more in this segment and how to utilize these chemicals to benefit you and your family. 2nd Topic: Time Wasters In this segment XO talks about 12 of the Time Wasters, some are Trying to please Others, Doing Everything Alone, Not Living Your Life, Comparison, & Fear. So many more that he talked about, he related to, & how he overcame some of these time wasters. I know this will be key information to you and yours. 3rd Topic: How To Make Someone Feel Seen  Have You Ever Felt Invisible? Or felt like you haven't been seen lately? Feeling like everything you've done has gone unseen or unnoticed . Trust us we've been there too and in this segment XO talks about the ways to make people feel seen from Listening Attentively, to Being Responsive, Showing Appreciation & Compassion & Ending with Apologizing if You Hurt Them. (I think this will help anyone dealing with loneliness, feeling empty inside, feeling neglecting, or just trying to help someone who's been feeling this way.) We close out the show with the r e c a p & The Outro Quote involving failure & frustration. Thank You for taking the time to read. Have A Great Day & Weekend.  1Love -XO
March 19, 2021
What Do You Know About Art?
SEASON 5 Episode 10 in this episode XO interviews his friend Artrell about his journey as a Painter, Artist, Designer, Graphic Artist. The list goes on this episode is very insightful. This interview covers a lot of topics dealing with life, entrepreneurship, mental health, & more.  The episode starts off with "Getting To Know Art" Segment: XO interviewing Artrell about how his 2020 was and how 2021 is treating him so far, he informs us about a recent Art Show he did which was a HUGE success and then Artrell reveals some of his plans for 2021 this answer transitions to the question of "Why Art?" and not Sports, Fashion, or Culinary Arts.  Next question is about When he fell in love with Art & what was his childhood dream. Art goes in depth about the reason why he chose Art & his childhood dream which eventually evolved into what he's doing in his adult life. As the interview goes on we discuss his childhood and the traumas he had to overcome and some he's still working with.  XO also added a new segment to the podcast for his interviewees which is called "Fab 5"  We hope y'all enjoy this episode and hope it's useful to you and yours.
March 12, 2021
A Voice in The Business
Season 5 Episode 9 in this episode XO interviews his friend AJ Ver about his journey from meeting his high school sweetheart in band to wedding photography to Financial Literacy to Mental Health & the ultimatum Time vs Money.  ******XO & AJ are recording outside to give that season 1 flavor back to the Sauna, throughout this episode you'll hear the elevator bell, people talking, animals making noise so be patient with us thank you.******* The episode starts off with XO & AJ discussing AJ's favorite basketball team the Milwaukee Bucks and how he became a fan back in 2009.  AJ drops a lot of knowledge and gems about Life, Business, & Marriage. This episode is broken down into segments discussing each topic.  A lot of note taking in this episode so be prepared for that. I want to thank everyone for your support with the show.
March 08, 2021
Season 5 Episode 8
Season 5 Episode 8 in this episode XO discusses what's coming up on the latest episodes of SaunaiE Podcast. He'll be interviewing a few Entrepreneurs about their journey, their Mental Health, their Childhood, & the ongoing question Time vs Money.  He also talks about his latest Netflix Recommendations starting with a Mind-thrilling Binge-worthy, Netlfix Series then goes into a few MUST WATCH Documentaries & Docu-series. He then ends his Netflix Recommendations with some his favorite movies like Training Day, & Dark Knight.  Next Segment is some Did You Know facts about fruits & vegetables, & Sleep. Yes Sleep some vital information that we all must know when it comes to sleep. After that we recap the show, discuss what's ahead, & a Motivating Outro Quote
March 05, 2021
Let's Talk Mental Health
Season 5 Episode 7 as we enter March we're entering our 2nd year of our #MarchForMentalHealth  XO starts off the show with some motivating quotes talking about the Grind and Surrounding yourself with Good Energy.  1st Topic - (05:35) XO discusses Life-Changing Habits like "Trusting your intuition, Being Honest with Yourself & Others, Accepting Our Flaws, & Acknowledging our Worth." 2nd Topic - (14:44) XO discusses "Childhood Trauma & how it plays a role in Adulthood."  - The biggest one that he found was "Having the tendency to bury our emotions."  Another one was "Being Scared or Hesitant to Ask for help." (If you've been dealing with anything mentally please reach out for the proper help or reach out to us and we'll connect you with the right people.) 3rd Topic - (25:05) XO ends off the show with his final topic " Self - Care " when we think of self care we think about massages, spas, haircuts, manicures & pedicures, but it's deeper than that when it comes to Self Care because it all starts with your Mental Health.  Spending time with You, Setting Boundaries, Letting go of Toxic Relationships, & a lot more was covered in this topic. We know this will help you and your community. Thank You for reading. Please share this podcast with someone who you think it'll help or a friend, family member, or co-worker
March 01, 2021
What Did You Learn This Month?
Season 5 Episode 6  In this episode XO discusses two quotes of the day, one about Mindset aka The key to how we think is the key to how we live and the other quote is about loving yourself throughout the ups, downs, trails & tribulations, the failures, always love who you are.  1st Topic: What I Learned in February - Investing in Stocks, Bonds, IRAs, & ETFs, then learning about Business Tax, Business Licenses, Business Credit, Investing in Ads & Promotion, as well as Different workouts to do and how eating clean is the bread and butter to obtaining your physical goals & ending this topic with the books that he read in February which are Zero to One & Psychocybernetics. Zero to 1 is about start-up businesses, .Com Mania, how Paypal began, how Amazon took over, & other startup companies that failed and prevailed through the internet boom. Also gives great insight and tips for Entrepreneurs. Psycho-Cybernetics discusses the human mind, our imagination, self-beliefs & the Success Mechanism that's all within us and that we're able to change them. XO elaborates on what he learned, the notes he took and how it's helping him. 2nd Topic: XO discusses Plans For March , his Personal Goals (reading & researching more), Financial Goals ( investing, saving & creating a new stream of income ), Physical Goals ( Gym daily, building Stamina, & more home-cooked meals )& Mental Goals ( Meditate 2x a day, Gratitude Journal, & Learning Spanish ) Then we end the show with a recap of the show and the end quote that will resonate with you all weekend.  Thank You for reading. Have A Great Day & Weekend -XO
February 26, 2021
What's The Price of Sacrifice?
Season 5 Episode 5: (00:00): XO starts off the show with his Quotes of the Day, one about Living A Life You're Excited about & the other is about Controlling Your Emotions he elaborates more on the quotes in the intro of the show. Then the podcast starts off with the first topic of discussion What Stops Us From Succeeding (6:30): with this topic there's 4 major reasons why we don't Succeed and XO talks his experiences with not succeeding on his past goals and how to overcome the so-called failures of Success. Topic #2 "3 Ways To Budget & Time" (13:00): Budgeting has always been a problem to majority of us, too many liabilities that catch our eye and we have the "Impulse Buy" but XO researched some ways to Budget your expenses, savings, & investments. Topic #3 "The Significance of Sacrifice" (17:31): XO discusses what's the Significance of Sacrifices, sacrificing now for the long term dream or vision or goal. In the entrepreneur world we call it "Delayed Gratification"  Then the show end's off with an Inspiring Quote about staying true to your purpose. Have a Great Week  -XO
February 22, 2021
Pillars of Success
On this episode XO discusses his inspiring Quotes of The Day, Then we jump into the 1st topic “10 Pillars of Success” which discusses Major Keys behind being successful and staying successful in life, business & relationships. The 2nd topic discussed is being “Financially Free” and the ways to become Financially Free. Then we end the show discussing “Burntout Recovery” What is Burnt out recovery and how do you know if you’re burnt out. Last but not least XO Recaps the show and ends it with a motivating Quote. Thank you for reading & I hope this show helps you in some way.
February 19, 2021
Season 5 Ep.3: Black History Dates & Netflix
SEASON 5 Episode 3 In this podcast episode XO discussed his Quotes of the Day dealing with focusing on today & not tomorrow, and his second quote about being Thankful & Grateful for the many blessings that we take for granted.  After the Quotes of The Day XO discusses his Netflix Recommendations from Action movies, Comedy shows, Stand Up Comedy, True Crime Documentaries, A Mind-Thriller Movie, & a few of his favorite documentaries at the end of his recommendations he gives a few bonus material on Netflix to watch.  Then he talks about some fun facts about Eating before bed & the cut off time. To wrap up the show XO discusses Black History Month Key Dates & Black History key figures.  We hope you all enjoy this episode. All we ask is can you share with a friend or family member. We'd greatly appreciate it.  Have A Great Week from the SaunaiE Family 
February 15, 2021
How To Deal With Trials & Tribulations
In this episode our Host XO interviews one of his good friends Veronica Amajoyi about her life’s journey. Na. Amajoyi started off her educational career in 2015 at Howard University studying Biology then she was inspired by her mom to obtain her MBA at The University of Redlands during that time she was diagnosed with Stage-3 Metastatic Breast Cancer. She battled secretly while still trying to obtain her MBA. Ms. Amajoyi defeated cancer and achieved her MBA. In 2018 her mother asked her to join the family business & she started running their “Internal & Family Medicine” Clinic. Now fast forward to 2021 Ms. Amajoyi is a Business Owner, Survivor, Author, An inspiration to Us All. Thank you for reading.
February 08, 2021
What's New With SaunaiE?
Happy February Everyone. Welcome Back Welcome Back. On this episode of SaunaiE, XO discusses taking off January to analyze how the year went for the podcast and his growth. Entering 2021 XO wanted to bring more knowledge, value & inspiration with this episode you'll hear 2 quotes of the day  about overcoming obstacles on your journey. From there We jump into What XO learned in January from reading "Emotional Intelligence 2.0" to "Outliers" by Malcolm Gladwell to his favorite financial book "Rich Dad, Poor Dad" by Robert Kiyosaki and the quotes in the book that resonated with him this year.   Then XO explains how Meditating has helped him in 2020 and what he's been meditating on in January from Non-Reactivity with Thought, Sounds, Body Sensations, & Sounds.  Then the episode finishes with 2021 Plans for SaunaiE from building a website, interviewing new guests & the direction the podcast will go in 2021. Hope Y'all Enjoy 
February 01, 2021
Thank You 2020. Hello 2021
HAPPY NEW YEAR From The SaunaiE Family, without Y'all none of this would've been possible We're Grateful for the Support, The Shares, The Feedback, the list goes on.  We truly appreciate the love so we decided to drop an End of The Year Episode starting off with a Quote on Failure & A Quote On Destiny. If 2020 was a failure to you then the first quote will help you for 2021.  Then the show goes into what the host XO learned this week being on Clubhouse and soaking up the knowledge from the Moderators & Multi-Millionaires. Next We dive into What We Should Leave in 2020 & What We Envision for 2021.  We hope this episode brings value to your life. Leave a Review on What You Think Of This Episode. If you love it Subscribe & Share With A Friend.  Much Love & Happy New Year -XO
January 01, 2021
What Did You Learn About Yourself in 2020?
XO drops a surprise Christmas episode discussing  What he learned this year, What he learned about himself & how 2020 helped him.  We can't forget the Inspiring Quotes of The Day. Hope You Enjoy. Happy Holidays
December 25, 2020
How's Your Mental Health Been This Year?
XO discusses Mental Health During The Holidays, Signs of Depression, Coping Mechanisms for Depression, & The Importance Of Having A Self-Care Routine. They say we're all fighting battles daily but the psychological battles are rarely discussed Mental Health Education should be discussed in homes and within cultures especially after this Unpredictable year. I Hope this episode brings value to you and yours. -XO
December 18, 2020
Do You Have Fake Friends?
XO discussing his Quotes of The Day, How To Stay Focused & Make Progress On Your Goals, & Truths About Fake Friends
December 14, 2020
Mic Check. Mic Check
XO came through with a surprise episode discussing a new investment he made, some quotes of the day, & How To Set Yourself Apart From The Rest. I'd Greatly appreciate it if You Share With A Friend or Leave A Review. Thank You
December 09, 2020
What’s Your Goals for 2021?
XO drops a Late Night Show discussing his 2021 Goals, Some Quotes & A Few Subjects On His Mind
December 08, 2020
What Would You Risk For Your Dreams?
XO interviews Phree The Artist About His 2020 Experience, The World Famous HoopBus, His Journey, & What’s His 2021 Plans. Can’t Wait For Y’all To Hear This. Feedback is Greatly Appreciated
December 04, 2020
Are You Thankful For 2020?
XO Discusses What He’s Thankful For This Year, His Quotes, His Growth, & The future of SuanaiE Podcast
December 01, 2020
What’s On Your Mind?
XO discussing Mindfulness, The Benefits, The Aspects & The Ways To Practice Mindfulness.
November 20, 2020
Pay Yourself 1st
XO discusses his Quotes of The Day & Paying Yourself 1st
November 17, 2020
Fun Fact Friday
XO discusses His Quotes Of The Day, What He Learned From “Psycho-Cybernetics”, Fun Fact Friday, & Signs You Should Check On Someone’s Mental Health
November 13, 2020
Why Do People Fail at Business?
XO Discusses Things Mentally Strong People Do, Creating an Online Business & Why 99% People Fail at Business
November 09, 2020
Breaking Free From Limitations
XO discusses His Quotes of The Day, Breaking Free From The Limitations We Put on Ourselves, Things To Consider When Starting A Business.
November 06, 2020
What’s Your November Goals?
XO starts off this episode discussing his weekend, his Quotes of The Day & his Hot Topics of November Goals, This Versus That, & Steps To Be More Open To Gratitude. I hope Y’all Enjoy The Show. Share With Someone if You Love it.
November 02, 2020
Check Yourself Before You Wreck Yourself
XO discussing Things To Remind Yourself in The Morning, What To Look For When it Comes To Toxic Friends, & Self-Destructive Habits To Quit
October 27, 2020
How Are Your Goals Going?
XO discusses the research he found on Goal Setting, The Benefits of Journaling & Apps To Manage A Business As Well As The Quotes of The Day
October 23, 2020
Season 4 Episode 20
XO Discussing Ways To Leave People Better Than You Found Them, Quotes of The Day, Ways To Worry Less & More
October 20, 2020
Season 4 Episode 19
XO discussing Ways To Increase Your Income, Decreasing Spending, & The Book he’s reading and how the first 2 chapters Resonated with him.
October 16, 2020
Have You Ever Been To The Windy City?
XO Discusses His Trip To The Windy City, The Foods, The Places, What He Learned, His Quotes of The Day, & Spending Time With Family
October 14, 2020
Chase Your Dreams Not Your Failures
XO interviewing Summer Allen From Helping Hands about Her Entrepreneur Journey, College Life, 5 Year Plan & Her Top 5. A very insightful episode bringing Value To Your Life & inspiring You To Chase Your Dreams
October 09, 2020
Improving Yourself Daily
XO Discusses Self-Improvement, Daily Productivity, The NBA Finals & NightTime Habits for A Better Tomorrow
October 05, 2020
Ways To Lower Financial Stress
XO Discussing How To Change Your Life in A Year, Ways To Lower Your Financial Stress, 5 Daily Gratitude Questions To Ask Yourself Every night & Motivating Quotes of The Day. I Hope You All Enjoy, I Cant Wait To Hear Y’all Feedback.’zn
September 22, 2020
Launching A Business While Working Full-Time
Do You Want To Start A Business But Feel Like You Don’t Have The Time Or Don’t Know Where To Start. Well This Episode Helps You With Just That. Valuable Tips On What To Do & Where To Start. Also Some Inspiring Quotes To Motivate You To Get Started.
September 16, 2020
From The IE TO USC
XO interviewing Dr. Zipporah Brown About Her Journey From Basketball To Becoming A Doctor. Dr. Zipporah Brown is a licensed doctor of Occupational Therapy, she earned her Masters of Science in Occupational Therapy from West Coast University & Began her occupational therapy career in adult physical rehabilitation.
September 11, 2020
Beginner Mistakes Entrepreneurs Make
XO discussing his Quotes of The Day, 10 Things To Remember, his Netflix Recommendations, & Beginner Mistakes Entrepreneurs Make.
September 07, 2020
Benefits of Positive Relationships & Exercise
XO discussing The Benefits Of Positive Relationships Like The Sense of Belonging, Sense of Purpose, The Benefits Of Exercise, The Quotes of The Day & More.
September 02, 2020
Have You Been Helping Others Lately?
XO discusses The Benefits of How Helping Others is a Key To Life, A Way To Live Longer & The Tremendous Health Benefits, The Benefits Of Walking, & His Quotes of The Day
August 28, 2020
The Benefits of A Morning Routine & Practicing Gratitude
XO discussing his Quotes of The Day, Daily Habits To Make You A Happy Person. the Benefits Of A Morning Routine & Practicing Gratitude. He dives into how His Morning Routine & What Gratitude Practices That He Does. Thank You For Listening
August 24, 2020
Tips of Self-Growth
XO Discussing tips on Self-Growth, Important Truths of Life, 8 Things We Must Stop Doing, Quotes of The Day, & The Latest Reviews
August 20, 2020
Are You Taking Care Of Yourself?
XO Discussing His Quotes Of The Day, Examples Of Self-Disciple, 8 Lessons People Learn Too Late in Life, The Book “Emotional Intelligence 2.0” & 10 Things To Remember On Your Journey
August 12, 2020
7 Steps To Becoming An Entrepreneur
XO Discussing His Quotes Of The Day, What He Learned This Week & The 7 Steps To Becoming An Entrepreneur
August 07, 2020
When Opportunity Comes Knocking
XO Interviewing His Long-Time Friend Discussing Her Journey From Hampton University To Law School Then Acquiring Her Masters in Education From Redlands University.
August 03, 2020
Finding Your Passion & Sustaining Longevity
XO interviewing Marcus Brown About His Journey from high school to Cal State Fullerton to Getting His Masters in London, While Sustaining his Photography Career For A Decade.
July 29, 2020
Mental Health Tips For Entrepreneurs
XO Discussing Mental Health Tips For Entrepreneurs, Helping Them Through This Journey, Staying Mentally Focused, Mentally Resilient, & Knowing That There’s Help Out There if You Need it.
July 24, 2020
From Nanny To Business Owner
XO interviewing a close friend about her journey from being a nanny to becoming a Business Owner Starting Her Own Daycare, What it Took, & is This Her Passion...
July 20, 2020
Are You Happy With Your 9-5?
XO discussing Entrepreneurs, Entrepreneurship & The 7 Characteristics of A Successful Entrepreneur. Motivational Quotes Of The Day & What He Learned On His Journey
July 11, 2020
The Origin of Sauna IE
XO discussing The Origin of Sauna IE, His Quotes of The Day & The Questions
June 29, 2020
Black Owned Businesses
XO discussing Black Owned Businesses, What He Learned, Quotes Of The Day & The NBA RESTART. YES THE NBA IS ON ITS WAY BACK!!!!!
June 22, 2020
Black Lives Matter
XO discussing His Thoughts On Everything That’s Been Going, The Protests, Black Lives Matter, Quotes Of The Day, & More
June 17, 2020
Season 3 Finale
XO discusses The Journey Of Szn 3, His Quotes of The Day, What He Learned This Season, French Friday, Flaws & Embracing Your Flaws. ANTS and how powerful negative talk is...
May 29, 2020
When Will Sports Return?
XO discussing The Return of Sports, His Quotes of The Day,
May 27, 2020
What’s Your Thoughts On The ReOpening?
XO discussing Quotes of the Day, What He Learned This Week & The ReOpening
May 22, 2020
Ways To Be Productive
XO discussing Ways To Be Productive During Quarantine, What He Learned This Weekend, & Ways To Improve Your Health
May 18, 2020
What Are You Reading This Month?
XO discussing What He’s Watching, What He Learned & What He’s Reading This Month
May 15, 2020
Why You Should Start A Business?
XO discussing Why You Should Start A Business in A Recession, His Quotes of The Day & What He Learned this Week
May 11, 2020
What’s On Netflix?
XO discussing his quotes of The Day, His Book Review & Netflix Recommendations
May 04, 2020
Have You Been Saving This Year?
XO discussing Ways To Save During A Recession
May 01, 2020
How To Make Money During Quarantine
XO discussing ways To Make Money during Quarantine, His Quotes of The Day & What He Learned This Week.
April 24, 2020
Ways To Build Your Immune System
XO discussing his Birthday, Quotes of The Day & Ways To Build Your Immune System.
April 20, 2020
What Are You Watching?
XO Gives his Netflix Recommendations, Quotes of The Day, Mid-Season Finale, & What’s To Come
April 07, 2020
What’s Your Plans For April?
XO discusses his April Plans & Season 4
April 03, 2020
Did These Episodes Help You?
XO recapping the March For Mental Health, discussing What He Learned From Each Episode & Which 1 is His Favorite
March 30, 2020
Do You Think A Family Member Or Friend Has Mental Health issues?
XO discussing the quotes of the day, & helping someone with Mental Health issues & Sparking the Convo
March 23, 2020
Have You Been Building Your Mental Health?
XO discusses ways to build your Mental Health, What He Learned This Week & Monday’s Show
March 20, 2020
What Do You Know About The Mind-Gut Connection?
XO discussing The Quotes of The Day, & The Mind-Gut Connection
March 18, 2020
How Was Your Childhood?
XO discusses What Childhood Trauma does to your Mental Health
March 13, 2020
Mental Health Conversation With Bas
XO interviewing a fellow Podcaster about Her Mental Health Journey.
March 09, 2020
How’s Your Mental Health?
XO discussing Mental Health, What He Learned This Week, & The Quotes of The Day
March 06, 2020
How Are You Mentally?
XO discussing Mental Health & The Future Episodes for March. XO discusses
March 02, 2020
What’s Your Plans For March?
XO discussing the Quotes Of The Day, What He Learned This Week. March Episodes & Malcolm X
February 28, 2020
Malcolm X
XO discussing Malcolm X, Wilder v Fury & The Quotes of The Day
February 24, 2020
What’s On Your Mind?
XO discussing The Quotes, ATL, Black History Events, What I Learned This Week, & How I’m Doing On My Feb Goals
February 21, 2020
What Do You Know About Atlanta?
XO discussing ATL, the quotes of The Day, What He Learned, & The Next Show
February 17, 2020
Black History Month
XO discussing another Hot Topic for Black History Month As Well As His Thoughts on Valentines Day
February 14, 2020
Do You Know Who Carter G Woodson is?
XO discussing Carter G. Woodson, The Quotes of the day, What he learned this weekend & important dates in Black History
February 10, 2020
What Do You Know About Black History Month?
XO discussing the origin of Black History Month
February 03, 2020
How Was Your January?
XO discussing How his January went, February Goals, What He Learned This Month, & French Friday
January 31, 2020
Kobe Bryant
XO discussing his favorite Kobe moments, Kobe Quotes & How Kobe inspired him.
January 28, 2020
What Are You Reading?
XO discussing Think Rich Grow Rich, Quotes of The Day, French Friday & What He Learned This Week
January 28, 2020
XO discussing his experience in Barcelona, his favorite dishes, architectures, What He Learned About Barcelona, The Culture & People
January 20, 2020
Where in The World Are You?
XO discussing Barcelona, the origin, the language, the food and his upcoming trip. Planning a family vacation to Barcelona here’s some tips.
January 17, 2020
What’s Your Goals For 2020?
XO discussing his Goals This Week, His Goals For The Month, Goals for 2020. Also the Quote Of The Day & A Few Spanish Phrases.
January 13, 2020
Career vs Passion
XO interviewing Mario Reed aka Mrr33d about his childhood, Family, Memories, Favorite Food Spots, ATL, Marriage, Life & His Career vs His Passion
January 10, 2020
What Did You Learn in 2019?
XO discussing What He Learned in 2019, The Origin of The Podcast, Quote of The Day, Future Episodes & The 2020 Vision
January 06, 2020
Have You Ever Done Psychedelics?
XO interviewing a co-worker about his psychedelic trips, 2 Quotes of The Day, & The Last Episode of 2019
November 29, 2019
Is This The Year of Break-Ups?
XO discussing the quotes of the. Day, Spanish Phrases, Break-UPS & His Break-Up. Tune in
November 26, 2019
Interview with YC Smoov
XO interviewing YC Smoov about his music career, His Plans & Time v Money
November 22, 2019
Do You Have A Morning Routine?
XO discussing his Morning Routine, Quotes/Meanings, 12 Ways To Invest in Yourself, What He Learned This Weekend, & Spanish
November 19, 2019
Are You At Peace?
XO discussing the Quotes of the Day, Meditation and The process of meditation, & French Friday
November 15, 2019
What Are You Eating
XO discussing Food Digestion, Quotes of The Day, HashTag of the Day, & The Next Episodd
November 11, 2019
XO discussing his trip to Jamaica and some facts about the island
November 08, 2019
What’s Your Favorite Holiday?
XO discussing his favorite holidays and holiday memories
November 05, 2019
Are You in Control?
XO discussing The Power of Positive Thinking & How Your Mindset Can Change Your Life
October 28, 2019
Who’s Your Favorite NBA Team?
XO discussing his NBA Picks, 2 Quotes of The Day, French Friday & What He Learned This Week
October 25, 2019
Do Your Goals Have Deadlines?
Season 2 Ep. 1 discusses the quote of the day, hashtag of the day, MMM, & Goals as well as getting in depth with your goals.
October 21, 2019
The “Rat Race”
Discussing the “Rat Race” the definition behind it, how to escape and my thoughts on it.
September 20, 2019
Who Runs The World?
XO interviewing 2 business owners about the origin of their business, their goals and their passions. (@MovingPurpose) & (@L.A.A.S.H)
September 13, 2019
What’s The Weight?
Interviewing my personal trainer about his business, passions, & Top5
September 09, 2019
Discussing the journey and staying persistent throughout it all
September 06, 2019
Shop Talk W. Peanut The Barber
XO interviewing Peanut about his barber journey, the trials & tribulations, the vision & his “WHY”
September 02, 2019
The Great 8
Interviewing Willie Mack CEO of AymHiigh as well getting his insight on life, Time V. Money, His Purpose.
August 30, 2019
Lucky 7
Quotes of the Day, Netflix Recommendations, Top5 Travel destinations, & Spanish Pharse
August 27, 2019
What’s Your Purpose?
Discussing Purpose and the meaning of it
August 23, 2019
The Fifth Element
Quote of the Day, Question of The Day, 🌮 Tuesday, French Pharse
August 20, 2019
Time vs. Money
Talking about What I learned this week, the quote of the day, Time vs. Money & The Spanish Word Of The Day
August 12, 2019
Episode 3
Living and Learning
July 30, 2019
Raw and Unfiltered
Quote of the Day, The Sunken Place, Recommendations, TACO Tuesday, Q&A. #Saunaie #AymHiighLife.
July 16, 2019
Sauna iE Episode 1
Sauna iE feat. XO & Bam. This episode is about us interviewing each other on our views and journeys of life. I’d greatly appreciate feedback on this episode
July 11, 2019