The Four Q Podcast

By Sheena Schuy - Burnout Therapist and Business Mentor - Savasana Collective

Hey I'm Sheena, I am a Holistic Therapist (BPsych, MCoun, MSW) and business who is passionate about normalising rather than pathologising life - the anxiety, the burnout and running a business.

Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs.

Every week I either share tips or have some amazing guests from all walks of life, sharing their life stories - highs and lows included- to show how embracing vulnerability and adversity can help make this thing called life not only beautiful, but actually, it’s very best.
Let’s get into it....

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Ep 10- How a Psychologist used the Clarity, Nourish and Let Go Method to get through her own tough times.

The Four Q PodcastDec 06, 2020

00:00

38:11

Ep 119 - This one life skill will transform your life and business forever - can you guess?

Did you guess what is it? I loved this one. In this episode we break it down and I briefly touch on my new programs coming out soon that I can’t wait to share with you which will be my mindset membership TRANQUIL TRAILBLAZERS for any high achiever, entrepreneur, business owner or just for the women who knows that the more self-awareness she has - the greater her life, legacy and work can be.

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
bio.site/savasanacollective

You can learn more over at
savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

May 05, 202422:51

Ep 118 - Ego, Ego Death and the Mistake everyone makes - from a therapist

Todays episode I’m talking the ego, ego death, and the mistake that everyone makes

Three things I want you to think about from todays podcast
- If you had to start your life from scratch, what would you keep and what would you let go of?
- If everywhere cost the same, if every job and business paid exactly the same, would you still stay in your current career and business? What services would stay or go? Would you study what you actually love?
- What are you staying in that doesn’t feel good or maybe isn’t working just because you’ve over invested? Time? Money? Energy? Sacrifice? Be real with yourself.

In this episode we break it down and I briefly touch on my new programs coming out soon that I can’t wait to share with you which will be my mindset membership TRANQUIL TRAILBLAZERS for any high achiever, entrepreneur, business owner or just for the women who knows that the more self-awareness she has - the greater her life, legacy and work can be.

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
bio.site/savasanacollective

You can learn more over at
savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Apr 28, 202427:17

Ep 117 - How the “priming effect” in psychology can change your life today - from a therapist

Today’s episode I talk about how the priming effect can change your life forever.

Three things I want you to remember from todays podcast
- the priming effect plays a massive effect on how you perceive the world and your daily interactions.
- It’s all linked back to your CORE BELIEFS (go search that in our episodes!)
- A belief is just a thought that has been though many times until it’s automatic, so changing your beliefs is a PRACTICE.

In this episode we break it down and I briefly touch on my new programs coming out soon that I can’t wait to share with you which will be my mindset membership TRANQUIL TRAILBLAZERS and my business without burnout program

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
bio.site/savasanacollective

You can learn more over at
savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our masterclass that I’m obsessed with savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass

Apr 21, 202418:18

Ep 116 - Hack your life understanding the zone of excellence vs zone of genius - from a therapist

Today’s episode I talk about how you can hack your life using the zone of excellence versus the zone of genius.

And what does episodes really about is knowing when to take a step back and to take a step forward in your life by knowing exactly what your end goal is. What actually is your zone of genius? Because a lot of people won’t actually delve deep into this question and kind of get caught up in the day-to-day motions.

So in this episode we break it down and I briefly touch on my new programs coming out soon that I can’t wait to share with you which will be my business mindset membership and my business without burnout program.

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
bio.site/savasanacollective

You can learn more over at
savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our brand new masterclass that I’m obsessed with savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass

Apr 14, 202419:11

Ep 115 - This one thing is holding you back from calm, and increasing your anxiety and burnout

This GP story is phenomenal.
What did you think?

At some point, they ended up letting go of their ego, and actually asking themselves what they want, and what they are worth, and then going after that.

I want that for you too.
And in this episode, we break it down.

And I mentioned in the episode that masterclass for the 20 hour business week can be found in the links below.

It’s jampacked, so make sure you get a pen and paper for that one.

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
bio.site/savasanacollective

You can learn more over at
savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our business masterclass that I’m obsessed with savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass

Apr 07, 202421:37

Ep 114 - Sheena Schuy Interview Replay - The Powherful Project Podcast

This episode is a special replay of my amazing chat with ladies from the Powherful Project Kirsty and V. We talk about burnout, perfectionism, health and so much more.

I loved this chat and I know you'll get a lot out of it too.

I hope that you get whatever you need from today’s podcast. And of course Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, https://bio.site/savasanacollective You can learn more over at https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business… Our brand new masterclass that I’m obsessed with https://savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass

Mar 31, 202456:29

Ep 113 - How to start or run your business in 20 hours a week so you actually have time for you

How to run or start a business in 20 hours a week. Whether you have a business or not, you’ll still get a lot out of this episode as we talk about psychology, spirituality and strategy.

I’m really proud of the community that we are creating, and I’ve noticed that the more people get on their personal development journey the more likely they are to start or run a business.

At some point, they end up letting go of their ego, and actually asking themselves what they want, and what they are worth, and then going after that.

I want that for you too.
And in this episode, we break it down.

And I mentioned in the episode that masterclass for the 20 hour business week can be found in the links below.

It’s jampacked, so make sure you get a pen and paper for that one.

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
bio.site/savasanacollective

You can learn more over at
savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our brand new masterclass that I’m obsessed with savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass

Or for health professionals you can follow us at therapist va here
bio.site/therapistva
and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

Mar 24, 202430:26

Ep 112 - The unspoken truth about burnout - from a therapist

The truth about burnout.

This one was a big episode. So I encourage you to take your time and presence with this one, and I would also encourage you to listen to it more than once because it’ll hit different each time you listen to it.

And I hope that you found this episode validating. Because I think people can be perfectionistic about their health and their mental health and really beat themselves up when they realise things still aren’t great, and so in this episode, I really truly break that down.

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
bio.site/savasanacollective

You can learn more over at
savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our brand new masterclass that I’m obsessed with savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass

Or for health professionals you can follow us at therapist va here
bio.site/therapistva
and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

Mar 17, 202424:42

Ep 111 - This one unique question will change the way you look at your current situation

So tell me what did you think of the question and what did you think of this weeks podcast episode? It’s a special one being our 111th Episode.

But I don’t think it’s a coincidence that you’re here, listening to me on this day at this time.
For whatever reason, we are in each other’s worlds, and you found today’s podcast.

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
bio.site/savasanacollective

You can learn more over at
savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our brand new masterclass that I’m obsessed with savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass

Or for health professionals you can follow us at therapist va here
bio.site/therapistva
and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

Mar 10, 202425:28

Ep 110 - Why is everyone burnt out? An episode with Sheena Schuy and Dr Hilary Claire

In today’s episode I’m playing you a replay of a recent podcast episode. I recorded with the amazing Dr Hillary Claire who’s been on our podcast before.

And in this episode, I talk about why is everybody burnt out, and I go deep into human history…
As I was talking it through I really did think this would be a helpful episode for you…

I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
bio.site/savasanacollective

You can learn more over at
savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our brand new masterclass that I’m obsessed with savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass

Or for health professionals you can follow us at therapist va here
bio.site/therapistva
and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

Mar 03, 202449:55

Ep 109 - 3 Controversies and Conspiracies as a therapist I’d love to discuss with you. Let’s jump in

In today’s episode, we’re talking about three controversial conspiracy topics that I’ve been seeing on social media and I thought might be interesting to discuss as a community together.

I’d love to know your thoughts, and if you have any ideas or want to talk about this with me feel free to send me a message on Instagram at my main hang out or you can even send me an email.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
bio.site/savasanacollective

You can learn more over at
savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Our brand new masterclass that I’m obsessed with savasanacollective.com/the-20-hour-business-week-ulitmate-masterclass

Or for health professionals you can follow us at therapist va here
bio.site/therapistva
and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

Feb 25, 202426:25

Ep 108 - The reality of going after your dreams and taking action with Entrepreneur Steve Fazakerley

The thing about personal development, entrepreneurship and being a business owner is that the road is non-linear. You end up asking yourself if you should "settle" into the stable but soul sucking corporate job or actually go for it.
This episode didn't follow our usually format and I loved it. I believe you will get a lot of helpful nuggets out of this one.
If you want to connect with Steve you can find him at Linked in - Steve Fazakerley - and you can connect to his growing social accounts - instagram.com/brandstefff
And of course if you loved this episode we love hearing from you, so don't forget to reach out to Steve or myself we would love to hear from you.

Feb 18, 202458:06

Ep 107 - How to survive the hard times and when shit hits the fan - from a therapist

What to do when you’re going through the hard times and shit hits the fan,

This is a no bull shit episode, no gratefulness practice, no “just breathe it out”, but just actual real advice.

Not don’t forget to save this episode if you’re in a good space and need this later, or if someone you know if IN it.. we’ve all been there (and will all be there).

I love you.
You’re going to get through this.
You’re a human being.
You’re not a bad person.

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
Instagram.com/sheena.holistic.therapist
Tik Tok - Sheena.holistictherapist
Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at
savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Or TherapistVA.net (for health professionals) and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

Feb 11, 202422:57

Ep 106 - From Codependency to Self-Worth - This is Jackson Godings Story

This was a fun conversation for me to have.
Today we connected with Jackson Goding of Find Reason therapy. Jackson is a Clinical counsellor and Psychotherapist and we talked about codependcy, therapy, self-worth and the power of awareness, reflection, feeling and surrender.

If you'd like to find Jackson you can connect with him over on instagram.com/findreasontherapy and findreasontherapy.com.au where you can find his non-negotibale self-care guide.

Feb 04, 202447:22

Ep 105 - How your childhood trauma and anxiety personality type effect your business and career

Are you at Darlene, Dana, Diane or Diana?
In this episode, I’m going to talk about the four personality types and how they might be showing up in your business and your career and what you might learn from yourself about this personality type.

These types of formed through our childhood, experiences, our childhood trauma, and they manifest as our anxiety and burn out personality types.

If you’re curious about your type I’ve got the link below and of course don’t forget to share this with someone if it clicks something for you…

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
Instagram.com/sheena.holistic.therapist
Tik Tok - Sheena.holistictherapist
Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at
savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Jan 28, 202424:02

Ep 104 - Imposter Syndrome - how to spot it and actually shift it - from a therapist

Imposter Syndrome comes up for all of in one way or another.

In this episode I’ll break down the psychology of imposter syndrome and link in to your core beliefs, perfectionism (it’s nasty sister!) and how to treat it.

You’re going to love this one I know I did.

Did this episode click something for you?
Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
Instagram.com/sheena.holistic.therapist
Tik Tok - Sheena.holistictherapist
Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at
savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Or TherapistVA.net (for health professionals) and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

Jan 21, 202421:52

Ep 103 - Change your life in 30 days with this one mindset shift - from a therapist

This one mindset exercise will transform the way you view your life in 30 days.

Honestly in the short time I’ve been doing this it’s already transformed how I think about a lot of aspects of my life. And I know it will for you too

Did this episode click something for you?
Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
Instagram.com/sheena.holistic.therapist
Tik Tok - Sheena.holistictherapist
Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at
savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Or TherapistVA.net (for health professionals) and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

Jan 14, 202412:19

Ep 102 - What are the actual causes of burn out, and what is the antidote - a therapist chat

What are the actual causes of burnout and what can be the antidote?

In this episode we have that important conversation together.

Did this episode click something for you?
Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
Instagram.com/sheena.holistic.therapist
Tik Tok - Sheena holistic therapist
Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at
savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Or TherapistVA.net (for health professionals) and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.

Jan 07, 202426:48

Ep 101 - Kickstart 2024 - Your lifestyle determines your happiness - a therapist message

Your lifestyle determines your happiness,
And your business, and your career often determine your lifestyle.

It’s a big conversation and an important one to think about anytime you’re kickstarting something new - a new year, a new business, and new goal.

In this episode we have that important conversation together.

Did this episode click something for you?
Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
Instagram.com/sheena.holistic.therapist
Tik Tok - Sheena holistic therapist
Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at savasanacollective.com Or TherapistVA.net

Dec 31, 202323:37

Ep 100 - From crippling anxiety and burnout to therapist and business coach - this is my story

Jason Schuy promised me that if I made it to episode 100 he would interview me for part of my story. And so here we are! 100 episodes. What a whirlwind.

I talk about friendship trauma and how this in combination with some really full on work actually sent my anxiety and burnout to a place that I was crippled in bed.
I talk about how my therapist, my naturopath, and my business coaches have helped me be the person I am today.

It’s a bit of a vulnerable share this episode, but I hope that you get something out of it.

Did this episode click something for you?
Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,
Instagram.com/sheena.holistic.therapist
Tik Tok - Sheena holistic therapist
Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at savasanacollective.com Or TherapistVA.net

Dec 24, 202341:35

Ep 99 - Money and Mental Health - a therapist and business coach perspective

Money and mental health- it’s a seemingly taboo topic in the therapy world at times But an important topic to talk about. Wealthy is actually one of the social determinants of health and mental health and as women we need to support each other in learning financial literacy so our health well-being and mental health can all be thriving not just for us before our kids and our friends in our family as well.

It’s a bit of a vulnerable share this episode, but I hope that you get something out of it.

Did this episode click something for you?
Let me know over on Instagram I’d love to hear from you…

Want to get more clarity now?
Check out our free quiz over at
Savasanacollective.com/anxiety-quiz

Or if you’re a health professional join the Imposter to Professional community $99 community here ($3.33 a day!)

app.searchie.io/hub/ZbRAABORBM/register

Of course you can follow up on socials,
Instagram.com/sheena.holistic.therapist
Tik Tok - Sheena holistic therapist
Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at savasanacollective.com Or TherapistVA.net

Dec 17, 202325:59

Ep 98 - This one skill is will transform your anxiety, burnout & business (from a Therapist)

This one skill is the one that will change your life. Now that sounds big, it’s a big call. But basically is it the core of many different skills you will learn. Boundary setting comes back to this. Motivation comes back to this. Relationship satisfaction comes back to this. Communication comes back to this. Parenting… I could go on! But as a therapist and business coach if I had to summarise the one skill I’m teaching you regardless of the issue or topic we are talking about.. it’s this.

Did you guess what it was?
Did it click something for you?
Let me know over on Instagram I’d love to hear from you…

Want to get more clarity now?
Join our $99 Membership now… (or$3.33 a day!)

app.searchie.io/hub/NEVeM95VMw/register

Or if you’re a health professional join the Imposter to Professional community $99 community here

app.searchie.io/hub/ZbRAABORBM/register

Of course you can follow up on socials,
Instagram.com/sheena.holistic.therapist
Tik Tok - Sheena holistic therapist
Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at savasanacollective.com Or TherapistVA.net

Dec 10, 202327:22

Ep 97 - Are you unconsciously stopping ease in your life and business? Let’s talk about it

Are you unconsciously stopping the ease in your life? That’s a question we’re going to explore today.

I talk about the example I give where I was felt like I was so conditioned to the 40 hour work week that allowing myself to work 20 hours a week - even though my results were blowing up, still created an uneasy feeling in my mind and body.

and so I’m curious where are you creating difficulty or hard in your life?

If you loved this episode, don’t forget to share it on socials or with a friend to maybe needs to hear it and of course connect with us in the various different ways below.

Want to get more clarity now?
Join our $99 Membership now… (or$3.33 a day!)

app.searchie.io/hub/NEVeM95VMw/register

Or if you’re a health professional join the Imposter to Professional community here

app.searchie.io/hub/ZbRAABORBM/register

Of course you can follow up on socials,
Instagram.com/sheena.holistic.therapist
Tik Tok - Sheena holistic therapist
Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at savasanacollective.com Or TherapistVA.net

Dec 03, 202319:24

Ep 96 From hospital in Kenya, to thriving business owner - This is Chelsea Weir's Story

Where do I even begin! It was such a pleasure having Chelsea on... in this episode we hear about her incredible story from barely being able to move her body, going to a Kenya hospital - to teaching others how to move their bodies and being a thriving business owner - literally- this is Chelsea Weir's story... If you loved this you can find Chelsea at Instagram.com/thriveyogaandfitness or thriveyogaandfitness.com and of course, if you want to check out our Clarity & Core Values exercises - the exact strategies I use with many of the high performance women I work with to get more balance you can check it out here https://savasanacollective.com/clarity-and-core-values Or of course join us over on instagram.com/sheena.holistic.therapist

Nov 26, 202334:22

Ep 95 - Are your energy levels effecting your life? As a low energy person - let’s talk about it

Are your energy levels effecting your life?

As a self identified low energy person, I’ve always struggled with the idea of being high energy or showing up with energy because I had a definition that didn’t actually fit what being high energy is.

In this episode, I’m gonna break down what I mean by energy and the perfect combo of mindset, strategy and energy.

If you loved this episode, don’t forget to share it on socials or with a friend to maybe needs to hear it and of course connect with us in the various different ways below.

Want to get more clarity now?
Join our $99 Membership now…

app.searchie.io/hub/NEVeM95VMw/register

Or if you’re a health professional join the Imposter to Professional community here

app.searchie.io/hub/ZbRAABORBM/register

Of course you can follow up on socials,
Instagram.com/sheena.holistic.therapist
Tik Tok - Sheena holistic therapist
Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

You can learn more over at savasanacollective.com Or TherapistVA.net

Nov 19, 202318:47

Ep 94 - From burnt out mum with PND & PNA to thriving business owner - We listen to Kat Piachaud's Story

I am so incredibly lucky I got to chat to the incredible Kat. Kat has gone to 6 figure business owner in.... 5 months!

Yep... 5 months. She is incredible. In this episode she share's her story bravely and talks about how she had the guts to take a leap of faith on herself. We also talk all things energetics and how sometimes a loved ones passing can really she light on how important life is.

Whether you are a mum or choosing to be child-free, give this one a listen because there is so much to get out today's discussion with Kat Piachaud. I love how open she is about seeing a therapist is just like going to the gym - its helped her in so many ways. Again, it just normalises the fact that it's part of personal development.

If you want to find her, simply head over to instagram.com/katalyseconsulting or over on Linked in Katalyse Consulting

and of course, if you want to be part of our amazing community check us our instagram.com/sheena.holistic.therapist, or if you are a health professional instagram.com/therapistva

Nov 12, 202336:01

Ep 93 - How to survive a life blockage or life pause - a therapist perspective

Hey beautiful soul, we have all been there… Whether it’s buying a house, trying to get a job, launching a new program, getting a new website… Whatever it is in life just decides to put a big pause on things. That pools could be from money, from life circumstances, such as parents getting sick or yourself getting sick, somebody passing away unexpectedly, a relationship breaking down sometimes it can even be all of the above. Today I talk about some smaller pauses that I’ve had, but that felt really big… and how honestly it was frustrating for me too. But I do talk about what can help when you’re in that phase, and I encourage you to think about a time where you had a life pause, but things ended up working out so much better because of it. Don’t forget to share this episode with someone who might need to hear it. Want to get more clarity now?
Join our $99 Membership now…

app.searchie.io/hub/NEVeM95VMw/register

Or if you’re a health professional join the Imposter to Professional hub here

app.searchie.io/hub/ZbRAABORBM/register

Of course you can follow up on socials,
Instagram.com/sheena.holistic.therapist
Tik Tok - Sheena holistic therapist
Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

And if you’d like to book a free 15-30 min phone consult simply head over to savasanacollective.com
Or TherapistVA.net

Nov 05, 202318:28

Ep 92 - I spent 2k for one hour of coaching - as a therapist here is what I learned

In this episode I discuss my experience and emotions around spending 2k for one hour of coaching! You’ll hear about the identity shifts I had to make and what I learned from this experience. And of course the membership and mastermind I spoke about… you can join here if you’re a business owner looking to create a business and life without burnout app.searchie.io/hub/NEVeM95VMw/register or you can join here if you’re a health professional looking for strategies that are away from anything you’ve been taught app.searchie.io/hub/ZbRAABORBM/register o

Oct 29, 202318:53

Ep 91 - From corporate and not for profits to manifestation coach - Hayley Mill's incredible story

Well. This conversation lit my soul on fire. You ever walk away from a call, or an interaction with someone and just feel like - yep, they get it... That is how I feel with Hayley.

In this episode we talk about her story, including travelling the world, having a premmy baby, and having to fly back to Austraia with a 6 month old - and the mental shift it took to ask - what do I really want my life to look like.

If you want to find Hayley you can go check her out over at hayleymill.com or at instagram.com/hayley.j.mill

and or course if you loved this episode and want some tools for yourself - go check out out clarity and core values activity over at
savasanacollective.com/clarity-and-core-values
and of course our Instagram and Tiktok Sheena.Holistic.therapist

Oct 22, 202333:22

Ep 90 - Fear or freedom? How are you living your life? A therapist’s perspective

Did you know that your brain has two motivational systems? Fear avoidance, and pleasure seeking. Unfortunately, due to a lot of the conditioning that many of us receive over our lifetime because of the fear that’s been instilled into our families and in our society, we often come from a place of pain avoidance, a.k.a. fear rather than approaching our life from a place of pleasure seeking, freedom perspective. But we can change this once we are aware of it. In this episode I break down how you might be coming from a place of fear rather than freedom and how we can shift it - the important conversations we need to have as women is a big part of that. Want to get more clarity now? Check out our wealth creation masterclass here…

savasanacollective.com/wealth-creation-masterclass

Instagram.com/sheena.holistic.therapist
Tik Tok - Sheena holistic therapist
Or if you’re a health professional connect with me over at Instagram.com/TherapistVA

Or book a free 15 minute consult if you’d like to connect savasanacollective.com Hit “book now”

Oct 15, 202322:26

Ep 89 - From babies, funerals, job loss and lockdown - to joy, community and passion. This is Brooke Crisp story.

This is an incredible chat I had with the amazing Brooke Crisp. Brooke has a heartbreaking 8 weeks - had a baby (yay!) then lockdown, her nan passing and a job loss at the Australian Institute of Sport - all in 8 weeks! Talk about collapsing timelines! And from this her amazing business was born...

I am so thankful for this amazing chat with Brooke - you can hear all her wisdom in this podcast and you can find her over at instagram.com/babio_bybrooke and her FB group over at https://www.facebook.com/groups/3342130845860674/?ref=share

And of course if you loved this episode share it with me over at instagram.com/sheena.holistic.therapist of shout me out over at insta, tiktok or linked in and you might get a gift from me ;)

and if you're a health professional looking to start a business yourself - come connect over at instagram.com/therapistva - our community is here to support you

Sheena x

Instagram.com/sheena.holistic/therapist

instagram.com/therapistva - for health professionals

New Webinar! Clarity & Core Values - https://savasanacollective.com/free-core-values-exercise

Oct 08, 202335:12

Ep 88 - Your Brains purpose for anxiety, burnout, and stress - from a therapist

In this episode, we break down the fact that you were not born with the feelings of stress, anxiety, depression burnout for no reason. It’s your brain and nervous system’s way of telling you that you’re veering off track - and something is not aligned here. Whether that’s your relationship, your workplace, friendships, or even trauma and attachment stuff from the past whatever it is something is not aligning and it’s seeping out and the anxiety burnout and stress is trying to tell you that. As I mentioned the clarity co mastermind is coming! Join our email list or follow on Instagram to hear all about it. If you want to do a Clarity and Core values exercise it’ inside our free resource library savasanacollective.com in the menu!

If you want to connect more check us out Sheena Schuy onLinkedIn,

Instagram.com/sheena.holistic.therapist

book a free 15 minute consult if you’d like to connect savasanacollective.com Hit “book now”

Oct 01, 202322:31

Ep 87 - From identity loss and post natal depression to a career and life change - we chat to Natalie Brusnahan

What an incredble conversation this was. Natalie Brusnahan opens up about her experiences of identity loss, motherhood, post natal depression and how she took a leap on herself and now has her own business and is living in Queensland (the best state haha).

We loved this episode and we touch on the personality types - if you dont know yours you can take our quiz