Savor by Rachel Alba

In December I was super busy, but I was also fully enjoying what I was doing.  At first it felt bad to not be going slow and savoring... but then I realized there's another way to savor when you're extra busy.   Enjoy this episode.   If you love it, subscribe, like and share it.  Be sure to follow me on instagram here. And if you're interested in Days of Delight and the free group coaching call on January 31 be sure to sign up for my email list here:  www.rachelalba.com/subscribe

Welcome to the savor pod by Rachel Alba!  This episode introduces you to the mission, format, and host of the savor podcast.   To find out more about my work you can find more information and sign up for my mailing list at:  www.rachelalba.com You can also follow me on Instagram @Savor.by.Rachel.Alba Thanks for joining me here.  If you have an questions or comments feel free to reach out to me at rachel at rachelalba dot com  Finally, reviews are an amazing way to help people find this podcast (in addition to sharing episodes with friends) please do so if you feel called :)

Introducing:  The Savor Podcast by Rachel Alba.   Find a home in your body by savoring your senses, spirituality, sexuality, and your self. A podcast where we practice experiencing ourselves as bodies first. This practice corrects for society's tendency to treat human beings as minds with bodies who serve the mind, rather than what we really are: bodies who have minds.