Smart Men. Smarter Women.

Do you know your value & what you are worth?? You NEED to know! Galit Friedlander is a Choreographer & Personal Trainer who works for networks like HBO & Hulu. She is also the choreographer for the WNBA Spark Kids Dance Team!! She is wonderful at explaining how one recognizes burnout as well as how to she stays motivated. She also gave me the scoop on how she started her online fitness training program. Knowing what your values and WHY's are will help navigate your Do's and Don'ts. This talk with Galit was very special to me. Simply because she showed me that being creative also means being human and humble. Please enjoy the episode! www.trainwithgalit.com

She sold her studio for 6 FIGURES!! From performing on stage with stars and acting on tv with known entertainers to building a profitable business. Tawnya is a professional choreographer & DIrector. She explains how she navigates the pressure of living in L.A. while trying to understand her true CALLING on her life. It was a RAW and DEEP exploration into her past. I hope that you find value in her openness as well as her humility. This caption doesn't do the show justice. If you want to learn something about yourself, click PLAY. I hope that you enjoy! 

What an entertaining convo with Kimba Garcia! A JAM PACKED episode about the importance of CULTURE & CORE VALUES within your business. Kimba is the CEO of one of her companies and the sole owner of another! CEO AF!! A design company that focuses on transforming workers into BOSSES. She also talks about the moment she stopped being a hairstylist and started developing & growing a MULTI million dollar company from scratch with her husband. Enjoy the episode! https://ceo-af.com/

This episode is a good one! I had the pleasure of chatting with the Virtual Assistant expert and Effective Business Coach, Bri Sanford! She is a BEAST! She quit her day job to start her own business. We talked about self-care and disconnecting. Talked about her personal accountability and how she transformed her life with a confident decision that has empowered her to help countless aspiring entrepreneurs across the globe.  theraxxcreative.com

Hey Lovely Listeners! We had to take a break from the show for a while. But we are BACK! We hope that you understand! Love you! 

Why some men will tell you that they can't be in a relationship with you. But at the same time they don't want you to be with anyone else. Listen closely. 

Is there just ONE person for everybody? This question comes up a LOT! What do you think? 

They want a long distance relationship and you're not having it!!! A little nervous is normal! That last long distance relationship you had didn't workout so well? That's ok. This is what I think about long distance relationships and whether they work or not. 

This is how you can JUMP START your metabolism in the morning. Quick. Basic and easy! Keep it simple! Try this for a boost in the morning! 

I get asked this question all the time! Should WOMEN approach MEN?!?! Some women are BOLD and some are old school. Listen to see what I think! 

Everyone wants to lose weight. But why doesn't anyone want to work hard for it? 

Ever wonder why he doesn't show what he said he would? Why he falls short of your expectations? Might not necessarily be the guy! 

When hanging out with friends or family or eating out, these are a couple of things to take note of when deciding what to eat. Have fun and stay healthy! 

If its difficult for you to do traditional squats in the gym with a barbell because of knee issues, then try these out! You can do these at home! Easy on the back and easy on the knees! Check out my workouts on Instagram as well! @Say__Tre 

Do you think it's healthy to take some time away and detox after a breakup? What does detox for a MAN look like after a breakup?! Listen to find out! 

Why do men Ghost women after a first date? I was asked if I have ever done that to a lady. You already know my answer!! 

These are the main ways that I think MEN fail when it comes to relationships. If they could tighten up in these areas, women would be MUCH happier with how men are! 

Why do men lie? Why do they keep making up stories to follow the stories that they just made up? Why don't they just tell the truth? Find out what I think! 

What do I think about Toxic People? Better question is...what do I think about the word TOXIC? 

After this quarantine, this is how you get back on track!! 3 Simple steps to take. Or even if you worked out consistently and then decide to stop. It's all good. This can help!

Why is it that a man cant stand the thought of being with just one woman. I get this question ALL THE TIME.