say what?
By Say What?
Hanna believes that everyone has a seat on her couch, regardless of who you are, and it will never be too full for you to sit down. She currently lives in North Carolina with her husband, Thomas, her son, and her dog. Let's talk about things people don't want to say... out loud!
say what?Sep 07, 2020
All About Breastfeeding
Hanna shares her experience with breastfeeding, the good, the bad, and the hard. She shares one piece of advice she wishes she could tell every woman who breastfeeds, and how to navigate breastfeeding in public.
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Breast pump - Hand held
Your CRAZY Sex Stories!! w/ Caroline Hughes
Hanna is joined by her bff Caroline to share your crazy and funny sex stories! From breast milk to animals getting involved, these stories are so good and funny. Remember, sex isn’t like the movies!
Hanna’s fave bedsheets: https://amzn.to/3JdbH2w
is marriage hard?
Zoloft saved me/postpartum rage
Hanna shares some very vulnerable feelings about her postpartum experience with rage and how it led her to Zoloft.
Try mixhers - hergreens or herpleasure!
Code: HannaW10
Follow Hanna on Instagram
Body smells, birth control, & my pastor won’t speak to me?
It’s time for some big sister advice!! You wrote in what is happening in your life and I gave you some advice. We chatted about prepping for birth, how to know the Lord is speaking to you, politics (yikes!), and I gave some tea about mine and Thomas’ relationship.
Episode 133 is with Jess!
Keeping things FUN & spicy! w/ Thomas
Hanna’s husband Thomas joins her today to talk about their 5 year anniversary!!! They each share 5 things they have learned in 5 years, answer your questions, and play the game “we’re not really strangers”
Follow www.instagram.com/say.whatpodcast on Instagram!
Easing into PP sex w/ Dr. Lindsay Massumi
Hanna is joined by pelvic health physical therapist and women’s health coach, Dr. Lindsay Massumi! In this episode, they talk about why pelvic floor PT is beneficial postpartum and how to ease back into sex.
Follow Dr. Lindsay on Instagram
i keep saying "no" to sex
Hanna gives some life updates and talks honestly and vulnerably about how she has been struggling with initiating sex and saying yes. She shares what has helped her and how she leaned into listening to her body versus being preoccupied with other things.
How I Overcame Purity Culture
Hanna shares her experience with toxic purity culture and the one thing that changed everything for her. She shares how to live physically, emotionally, and spiritually naked!
Follow www.instagram.com/say.whatpodcast on Instagram to continue the conversation.
a new era!!!
Hanna is BACK! In this episode, Hanna tells us about her broken leg, postpartum rage, moving to a new city, and what the new era of say what? podcast is going to look like. So excited to be back!!
E135 - How Vaginismus Affected My Birth
On this episode, Hanna answers a question she has received a lot since giving birth: did vaginismus have an impact on the birth process?
E134 - Postpartum Sex w/ Thomas Ward
E133 - What if Pelvic Floor Physical Therapy Doesn’t Work?
Follow Jess at www.instagram.com/painfree.intimacy
Www.painfreeintimacy.com
E132 - Postpartum Sex, OCD, Working Mom Stuff
E131 - Answering Your Birth Questions
Picking up from last week, Hanna answers listeners questions about her birth.
E130 - My Birth Story!
Hanna had her sweet baby boy on Christmas Day! She shares her birth story that starts with her apartment flooding and ends with a Christmas baby. Stay tuned for part 2 when she answers your questions!
E129 - How I'm Prepping for Birth
For Hanna's last episode before maternity leave, she discusses where she's at mentally and how she's preparing for birth. Keep up on Instagram: @say.whatpodcast
E128 - Naturally Increase Sex Drive! - Q&A
Today, Hanna answers your questions about pregnancy, masturbation, sex drive, and more!
E127 - 27 Things I Learned by 27
This week is Hanna's birthday! In this episode, she will be sharing 27 things she has learned in her 27 years of life!
E126 - Pregnancy Sex & 3rd Trimester Things!
Hanna shared all about pregnancy sex & some unexpected things 3rd trimester has brought her.
E125 - Can We Be Friends?? - How to Maintain Friendships as an Adult w/ Nicole Worm
This week, Hanna and her friend Nicole talk about what it's like to keep friendships as adults!
E124 - You Don’t Have to Have Sex on Your Wedding Night
Today Hanna shares YOUR wedding night advice!!
E123 - All About Primary Vaginismus w/ Tessa Crenshaw
Hanna is joined by Tessa Crenshaw to share her story about having primary vaginismus.
Follow Tessa on Instagram and her Etsy shop!
E122 - When Your Body Changes
Today Hanna has a nuanced conversation about the feelings you experience when your body starts to change & how being pregnant has affected her view of her body.
E121 - Early Signs of a Pelvic Floor Disorder
E120 - Vaginismus and Pregnancy!
Hanna gives an update on vaginismus while pregnant and answers your questions!
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E119 - Honeymoon Essentials!
Hanna shares her honeymoon essentials and gives ideas if you are giving your bestie a lil gift box!
LINKS:
Lube: https://amzn.to/3UFudVK
Vibrator: https://amzn.to/3SvRurk
Maude Condoms: https://getmaude.com/products/rise-condoms use code “saywhatpodcast” for $5 off!
Lingerie: https://shopmentionables.com/
Bedroom Dice from Mentionables: https://shopmentionables.com/products/bedroom-dice-game
Massage oil: https://getmaude.com/products/oil-no0 use code “saywhatpodcast” for $5 off!
Sex position cards: https://www.christianfriendlysexpositions.com/product/deck-of-sex-position-cards/
E118 - Orgasms!
E117 - Who's The Best Kisser? - Newlyweds Game with my Husband
E116 - Saying “No” Is Not Mean!
Today Hanna shares how saying “no” is not bad or mean and how to overcome people pleasing.
Join the membership! https://saywhatpodcast.co/membership
E115 - Purity Culture Promises Marriage, But Scripture Doesn’t
Hanna shares a pregnancy update and talks about how purity culture promises marriage, but the Bible does not!
E114 - Making a Baby - 1st & 2nd Trimester Updates
Today I give an overview of first and second trimester of pregnancy and answer your questions!
E113 - Prepping for Pregnancy!
E112 - Women’s Safety Tips w Lauren Wester, CEO of Lavngarde
Description: Hanna is joined by Founder and CEO of Lavngarde, an app that makes online connections safer! Learn more about Lavngarde by clicking here
E111 - Pregnancy Anxiety
Today I talk share anxieties I have experienced while being pregnant & what has helped me. I also share your responses & what has helped you!
E110 - When Your Partner Has More Experience Than You
E109 - Why I Won’t Use Hormonal Birth Control Again
E108 - Sex is for you, too 2.0!
Hanna talks about how purity culture and society have made women feel like sex is only for their husband, and she shares how to overcome those thoughts.
Vibrator - https://amzn.to/3IdxGVN https://www.christianfriendlysexpositions.com
E107 - Purity Culture's Empty Promises
Hanna talks about how purity culture promises things & how sometimes they don’t come to fruition, and how that affects us.
E106 - I'm Pregnant!!!
E105 - ________ Girl Summer
E104 - Boys Will Be Boys
Hanna chats about the saying “boys will be boys” and how we can change the narrative!
E103 - It’s Been a Tough Couple Weeks - Ways to Deal w/ Mental Health
This week, Hanna shares some tips she loves and uses to help with her mental health!
Psychology Today: https://www.psychologytoday.com/us
National Suicide Prevention Lifeline: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/
E102 - Your Sweet Stories w/ Caroline Hughes
E101 - Q&A! Prepping for Summer, Confidence During Sex, Wedding Gifts
Hanna is answering YOUR questions!
Maude Lube (use code saywhatpodcast for $5 off!)
E100 - Happy Two Years!!! + Your Healing Stories
Let’s celebrate two years by reading your healing stories!
JOIN THE PATREON FOR LOTS OF FUN!
https://saywhatpodcast.co/membership
The $15 vibrator: https://www.amazon.com/dp/B078X8YY3K?tag=onamzsaywhat0-20&linkCode=ssc&creativeASIN=B078X8YY3K&asc_item-id=amzn1.ideas.2T3PG3IKFBH02
E99 - Strategies to Deconstruct Purity Culture w/ Dr. Camden Morgante
E98 - All Things Pregnancy w/ PFPT, Laura Meihofer
Pelvic Floor Physical Therapist Laura Meihofer joins us to talk about how to prepare for pregnancy, what to expect when pregnant and how it affects your pelvic floor, and postpartum!
https://laurameihofer.com/links/
E97 - Is It Wrong to Dilate Before You Are Married?
Today, Hanna answers one of her most frequently asked questions: “Is it wrong to dilate before you are married?”
E96 - Tips for Your First Gynecology Appointment
Hanna shares her tips for going to the gynecologist!
DM @say.whatpodcast on Instagram to continue the conversation!