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say what?

say what?

By Say What?
On the say what? podcast, we help Christian women overcome toxic purity culture, be confident in their sex lives, heal from painful sex, and feel less alone!

Hanna believes that everyone has a seat on her couch, regardless of who you are, and it will never be too full for you to sit down. She currently lives in Colorado with her husband, Thomas and dog, Theo. She’s the most Enneagram 2 of all Enneagram 2’s. Let's talk about tough things, together!
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Currently playing episode

E26 - Imposter Syndrome w/ Bianca Wulwick

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E85 - We’re Back + Life Updates!
Today's podcast feels like we’re on FaceTime! :) Hanna shares why she took the break & shared some life updates! THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: www.betterhelp.com/saywhat
30:29
January 17, 2022
E84 - 3 Tips for Prioritizing Your Spouse During the Holidays
The holidays are SUPER busy, but your spouse comes first! Hanna shares 3 ways to have intentional time together this holiday season. PS - This is the last podcast of the year! We are coming back strong on January 17th, 2022!
33:14
December 20, 2021
E83 - What to Expect in Pelvic Floor Physical Therapy
Hanna shares how to prepare for your first pelvic floor physical therapy appointment & answers your questions about PFPT! Dilator Set: https://www.amazon.com/gp/product/B07BKB3852/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07BKB3852&linkCode=as2&tag=saywhat03-20&linkId=e78de6f1a4e472524d9927b3bac18345
56:40
December 13, 2021
E82 - Diet Culture, Mental Health & Intentional Movement w/ Nicole Worm
Hanna’s long time friend Nicole Worm of Redeemed Collective joins us today to chat about her before & after story, mental health & intentional movement! ALL THE LINKS: https://instagram.com/emilynicole92/ https://instagram.com/redeemed.collective/ https://instagram.com/dateyoursoulco/ https://instagram.com/coachsarahjames/ https://amzn.to/3lFDTQ3 https://instagram.com/heatherthompsonday/ https://amzn.to/3EuXaLk
01:06:59
December 06, 2021
E81 - Lust, Sex Drives, Porn, Sex Toys, & More (Q&A!)
Hanna answers YOUR questions today! We talk about dilating, vaginismus, condoms, tips for newlyweds, and more! Vaginismus Episode Our Story with Porn. Vaginismus Episode Our Story with Porn
41:35
November 29, 2021
E80 - My Husband Doesn’t Want to Have Sex
When Your Husband Says “No” To Sex Description: Hanna talks through what to do when your sexual desire is higher than your husband. THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month VIBRATOR LUBE - use code “saywhatpodcast” for $5 off! https://www.instagram.com/heyevelynjames/
38:48
November 22, 2021
E79 - “And It Was Good” Hanna’s Message to Youth Ministry at Church
Hanna had the opportunity to speak about sex at her church’s youth group! Today she shared some life updates and the message she gave to them.
32:35
November 15, 2021
E78 - 5 Things I’m Learning Right Now
Hanna shares 5 things she is learning in this season of life. BUY MERCH!
32:31
November 08, 2021
E77 - 3 Ways to Initiate Sex
Initiating sex can be intimidating, so Hanna shares 3 ways to start!
29:36
November 01, 2021
E76 - What Happens When Sex is on a Pedestal
Hanna talks about how purity culture puts sex on a pedestal & what can happen because of it. Let’s be bffs! join the e-mail list. https://saywhatpodcast.co/friends
37:44
October 25, 2021
E75 - Domestic Violence/Toxic Relationships w/ Mallory Hisler, Social Worker
Today we are talking all about Domestic Violence/Toxic Relationships! We are joined by Mallory Hislar, who has her Bachelors & Masters in Social work. She has been practicing social work for 8 years, working with women in domestic violence for 6 years and as a therapist for almost two years, so she will be licensed in December as a Licensed Clinical Social Worker.  RESOURCES:  Domestic Violence Hotline https://www.thehotline.org  Find a domestic violence shelter near you: https://www.domesticshelters.org/help#?page=1  Out of the Fog by Dana Morningstar https://amzn.to/3ANzShb  Follow Mallory!  https://www.instagram.com/malloryhcoaching/  https://www.malloryhislarcoaching.com/
01:21:03
October 18, 2021
E74 - When Touch Is Too Much
Today Hanna chats about being overstimulated and touch being too much! What do we do about it? Let’s find out. 10% off JOVI PATCH!  https://www.instagram.com/mandacarpenter/
36:58
October 11, 2021
E73 - Masturbation: Let’s talk about it!
Today Hanna talks all about masturbation! Is it a sin? Is it okay? Let’s talk about it.
38:30
October 04, 2021
E72 - Mental Health: Check on your friends!
In honor of suicide awareness month, we are chatting about mental health today! Hanna shares some things you wish people understood about your mental health. You are not alone! National Suicide Hotline: 800-273-8255 https://suicidepreventionlifeline.org THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: www.betterhelp.com/saywhat
38:36
September 20, 2021
E71: Dilating 101
Today we chat about all things DILATORS! What they are, who should use them, how to use them, and more! Thanks to our sponsor - Ohnut! Use code SAYWHAT for 20% off!  BUY YOUR DILATORS HERE! Water Based Lube $13 Vibrator E55: Holistic Pelvic Floor Therapy & Dilators w/ Krissy Barritt 
43:46
September 13, 2021
E71 - Dating Advice: Sex, Boundaries, and Communication w/ Thomas Ward
Hanna is joined by her husband Thomas to chat about dating!. We answer some of your questions: how to navigate sex, communication, and boundaries. Listen to “How far is too far?” https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000478022807
01:09:08
September 06, 2021
E70 - Body Hair, Discharge, & All Things Female Hygiene!
Hanna chats about all things female hygiene! Hear what her favorite products are, and she breaks down stigma on female body hair and discharge. Info about shaving Info about discharge  SHOP MY FAVE PRODUCTS! Billie Razor Dove Sensitive Skin Body Wash CerVe Moisturizing Cream  Olaplex Dry Shampoo - IGK  Skin By Nari CoCoKind Skin Care My Pixie Cup (Menstrual Cup) Jovi Patch (Patch that takes away period discomfort!) Tinkle Razor (use with caution. may cause breakouts!) Body Exfoliating Scrub
49:17
August 30, 2021
E69 - Sex Stories Part 2 - Redefining Romance
Hanna talks about the difference between sex & relationships in movies/tv shows/books versus real life! Listen to Sex Stories part 1 here: https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000489605344
31:44
August 23, 2021
E68 - Moving Your Mindset Out of Purity Culture & Into God’s Design
The number one question Hanna gets is “how did you overcome purity culture?” so today, she answers that question! We talk through the power of mindset & how to retrain your thoughts. Follow Hanna’s Life Coach, HaileyLynn on Instagram: https://www.instagram.com/dateyoursoulco/ DM Hanna to continue the conversation! https://www.instagram.com/say.whatpodcast/
47:06
August 16, 2021
E67 - Period Shame, Period Sex, & Menstrual Cups
Today we chat about period shame, period sex, and all things menstrual cups! GET 15% YOUR MENSTRUAL CUP! https://pixiecup.shop?aff=9 GET 10% OFF YOUR JOVI PATCH! http://www.meetjovi.com/discount/saywhat?redirect=%2F%3Fafmc%3Dsaywhat%26utm_campaign%3Dsaywhat%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
47:21
August 09, 2021
E66 - Answering YOUR Questions (Sex, Birth Control, Sex Toys & More!)
Today I am answering questions you sent in! We chat sex, painful sex, birth control, and more! Sex Positions: www.christianfriendlysexpositions.com Save 15% on your new fave menstrual cup! https://pixiecup.shop?aff=9 Vibrator: https://amzn.to/3lirfHh I’m Cured of Vaginismus! https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000527854362 Your Orgasms Matter, Too! https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000522895251
46:01
August 02, 2021
E65 - How to Define YOUR Values, So No One Else Will! w/ HaileyLynn Carpenter
Life Coach HaileyLynn Carpenter is back to chat about values! Download the FREE handout by clicking here: https://www.dateyoursoulco.com/vaulesandpurpose Follow HaileyLynn on Instagram: https://www.instagram.com/dateyoursoulco/ DM https://www.instagram.com/say.whatpodcast/ on Instagram to continue the conversation! 
41:18
July 26, 2021
E64 - Sex Hurts. Now What?
If you’re experiencing painful sex, today’s episode is for you! Hanna shares 4 steps to take if you’re having painful sex. THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: https://www.betterhelp.com/saywhat
36:21
July 19, 2021
E63 - Practical Sex Tips (Lube is Your Bff!)
Let’s talk about some practical sex tips! We talk about using lube, towels for easy clean up, peeing after sex, etc! CLICK HERE FOR 10% OFF THE JOVI PATCH! For sex position ideas, check out www.christianfriendlysexpositions.com DM @say.whatpodcast to continue the conversation!
29:33
July 12, 2021
E62 - I’m Cured of Vaginismus!
Hear my story of how I became cured of vaginismus!
42:45
July 05, 2021
E61 - Boundaries & Burnout w/ Life Coach HaileyLynn Carpenter
Life Coach, HaileyLynn Carpenter joins Hanna on the podcast today to chat about burnout, boundaries, & purpose! Follow HaileyLynn: www.Instagram.com/dateyoursoulco DM HaileyLynn “saywhat” for a discount on coaching until July 9th 💕
39:13
June 28, 2021
Bonus Episode: Marriage, Modesty, & Matthew West featuring Thomas Ward
In this episode, Thomas gets a little heated about the patriarchy... Give it a listen... Follow Thomas on Instagram (@thomasleeward) to further the conversation!
34:01
June 25, 2021
E60 - Hot Girl Summer, Ex-Purity Culture Edition
LADIES this summer we are wearing whatever the heck we want to!!! Coming out of purity culture, I always stressed about how to dress in the summer, so today we chat about that! DM @say.whatpodcast to keep the convo going!
29:41
June 21, 2021
E59 - 3 Steps to Prep for Your Wedding Night & Honeymoon
Hanna chats about 3 ways to prepare for your wedding night & honeymoon! DM @say.whatpodcast to continue the convo 💕 THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here! https://www.betterhelp.com/saywhat
37:48
June 14, 2021
Bonus Episode: Intentional Intimacy ft. Thomas Ward
Bonus episode coming at ya with Thomas Ward talking about being intentional with all forms of intimacy and how to approach physical intimacy. Be sure to follow Thomas on Insta to continue the conversation! @thomasleeward
27:32
June 11, 2021
E58 - How to Create Intimacy in Your Relationship (Without Sex!)
Hanna chats about 20 ways to create intimacy in your relationship WITHOUT sex! Jovi Patch: get 10% off by using code “saywhat” http://www.meetjovi.com/discount/saywhat?redirect=%2F%3Fafmc%3Dsaywhat%26utm_campaign%3Dsaywhat%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate We’re Not Really Strangers card game: https://www.werenotreallystrangers.com/
36:10
June 07, 2021
E57 - Eating Disorders & Lifting Shame w/ Sheri Bollon
Sheri Bollon from Shame Lifter Society joins Hanna today to talk all about eating disorders and removing shame from our lives! Follow Sheri! https://instagram.com/shameliftersociety?utm_medium=copy_link https://shamelifter.com/ Resources: https://shamelifter.com/resources
01:10:16
May 31, 2021
E56 - Your Orgasms Matter, Too!
LADIES we are talking about orgasms today!!! Your pleasure matters, too. We talk about the orgasm gap, how to orgasm, communication with your partner, and faking orgasms. Resources about the orgasm gap: https://www.google.com/amp/s/www.nbcnews.com/better/amp/ncna983311 https://www.google.com/amp/s/www.forbes.com/sites/alicebroster/2020/07/31/what-is-the-orgasm-gap/amp/
45:01
May 24, 2021
E55 - Holistic Pelvic Floor Therapy & Dilators w/ Krissy Barritt
Hanna is joined by her Holistic Pelvic Floor Therapist, Krissy Barritt, to discuss all things pelvic floor therapy & dilating! Krissy’s Practice: https://www.krissybarritt.com Resources: https://pelvicpainrehab.com https://instituteforbirthhealing.com Thank you to our sponsor Emi Conner Jewelry! Save 20% on your purchase by using code “saywhat” https://www.emiconner.com
01:13:51
May 17, 2021
E54 - Mental Health Awareness Month!
May is mental health awareness month so today we talk about the depths of anxiety and depression. Hanna shares her story with anxiety, therapy, and healing! https://suicidepreventionlifeline.org 800-273-8255 THANKS TO OUR SPONSOR! 
BetterHelp: Get 10% off your first month by visiting https://betterhelp.com/saywhat
49:09
May 10, 2021
E53 - Sex Education & Sexual Agency w/ Carlie Palmer-Webb
Hanna is joined by developmental psychologist Carlie Palmer-Webb to chat about sex education, sexual agency, how to change the conversation from sex is bad to sex is good, and so much more! Follow Carlie on Instagram! @carliepalmerwebb
01:08:54
May 03, 2021
E52 - Happy One Year of Say What!!!!
Happy birthday say what? Family!!! Today we chat about everything say what has done this year, and share exciting things that are to come! Thank you SO much for being a part of this family! Keep an eye out on https://www.instagram.com/say.whatpodcast/ for fun stuff happening this week! THANKS TO OUR SPONSOR! 
BetterHelp: Get 10% off your first month by visiting https://betterhelp.com/saywhat
23:56
April 26, 2021
E51- Purity Culture: How the Church & Society Blames Women
TRIGGER WARNING: sexual abuse Today we dive back into purity culture & talk about some lasting effects it can have. JOVI: 10% off!! http://www.meetjovi.com/discount/saywhat?redirect=%2F%3Fafmc%3Dsaywhat%26utm_campaign%3Dsaywhat%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate Check out https://www.christianfriendlysexpositions.com for sex position ideas! DM @say.whatpodcast to continue the conversation!
50:57
April 19, 2021
E50 - Is There a “Normal” Sex Drive?
Today we chat through what to do when your partner has a different sex drive than you! Also, is there *really* a normal sex drive??? Listen to “E35 - Every Sex Life is Different” https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000503065966 DM @say.whatpodcast to continue the conversation!
36:10
April 12, 2021
E49 - Real Life Single Parenting w/ Hanna Helbert
Hanna Helbert joins the podcast today to share what it’s like being a single mom at 19! She also shares her story of her having her first daughter at 14 and placing her for adoption. Hanna’s story is so powerful! Follow Hanna on Instagram @happiestsinglemom!
41:46
April 05, 2021
E48 - Turning Self Care to Soul Care
It’s true, we love a good bath, skin care, relaxing moment, but is it *real* self care if we aren’t taking care of our soul? Today we chat about how to do both!
31:13
March 29, 2021
E47 - Reclaiming Feminism for Christianity w/ Meghan Tschanz
Trigger Warning: Rape, Female Genital Mutilation Author of the new book “Women Rising: Learning to Listen, Reclaiming Our Voice” Meghan Tschanz joins us on the podcast today! Meghan’s goal is to reclaim feminism for Christianity, so of course we had to have her on to talk about her new book. We chat about gender roles in marriage, the idea of virginity, and hear Meghan’s powerful story! Follow Meghan! https://instagram.com/meghantschanz?igshid=ilk3z6ww9mac Pre-Order “Women Rising: Learning to Listen, Reclaiming Our Voice” https://www.ivpress.com/women-rising Meghan’s website: https://www.meghantschanz.com/
01:02:46
March 22, 2021
E46 - How Couples Recover from Porn Addiction w/ Evelyn James
Evelyn James joins Hanna to talk through what to do when your partner is/was addicted to porn. Hanna and Evelyn talk through what does recovery from betrayal look like, how to trust again, and what is my role in this?  Follow @heyevelynjames https://heyevelynjames.ca/links Click here to listen to the episode about women watching porn, too.
01:08:02
March 15, 2021
E45 - What was Year 2 of Marriage Like? w/ Thomas Ward
Hanna and Thomas celebrate their two year anniversary on March 9th! Today they shared what they loved, what was hard, and what they learned.
42:08
March 08, 2021
E44 - Chase Your Dreams, Friend!
We all have a purpose on earth, and some know what it is, and others don't. Today we chat about how to get from where you are, to walking in your calling! Nothing can hold you back, and you are the girl for the job. I believe in you, friend! 
33:23
March 01, 2021
E43 - You Are Not Your Thoughts
Trigger Warning: Intrusive thoughts. Friends, we are not our thoughts and we are not going to let our intrusive thoughts control us anymore! Today we chat through what intrusive thoughts are and how to overcome them. You are not alone!
37:33
February 22, 2021
E42 - Things I’m Doing to Make 2021 So Good!
Today Hanna shares 10 things she’s loving and things she’s doing to make 2021 a great year! DM @say.whatpodcast on Instagram to continue the conversation.
39:06
February 15, 2021
E41 - How to Spice Up Valentine’s Day
Happy Valentine’s week!! Let’s celebrate love & sex! Hanna shares date night & gift ideas for the week.
30:27
February 08, 2021
E40 - I’m Not a Perfect Christian
Ever feel like your relationship with Jesus is chaotic? Back and forth, good & bad? Me too. Today I shared some very real thoughts about my relationship with Jesus. Continue the conversation by following @say.whatpodcast on Instagram!
32:23
February 01, 2021
E39 - Modest is... Not Hottest?
Today we dive into modesty from a purity culture stand point. We must change the way modest is taught and make it equal for men and women! DM @say.whatpodcast to continue the conversation!
23:18
January 25, 2021
E38 - Sexual Shame & Society
**Trigger Warning: I talk about sexual abuse around the 17 minute mark Do you carry sexual shame with you from something that happened to you when you were a teen or early college years? I think a lot of us do, and I think it's connected to the lack of conversation around sex in society. Society sets us up to fail in our sex lives, so hopefully today's conversation can help take that shame off of you! DM @say.whatpodcast to continue the conversation! 
33:54
January 18, 2021
E37 - Marriage Rules: Worst Marriage Advice
“The first year of marriage is so hard.” “Never go to bed angry.” We’ve all heard people quick to shoot off marriage advice to newly weds and couples engaged. But what advice is good? What is bad?
35:04
January 11, 2021
E36 - New Year, No Goals
Hot Take! I don't have any goals for this year. Goals for 2021 seem a *bit* overwhelming and just too much. If you feel overwhelmed going into 2021, you aren't alone! DM @say.whatpodcast on Instagram to continue the conversation! 
31:04
January 04, 2021
E35: Every Sex Life is Different
Every sex life is different and every sex life goes through different seasons. Today we chat about the different sex life seasons we go through, and how to improve your sex life (your body is your bestie!). DM @say.whatpodcast to keep the convo going :)
31:04
December 21, 2020
E34 - It's a Love Story w/ Thomas Ward
Hanna is joined by her husband Thomas to share their story from start to finish! No judgment please fam
54:26
December 14, 2020
E33: “Why aren’t you married?!” Holiday Expectations
Hanna starts this episode by sharing vulnerable thoughts about being a good enough wife and Christian. Then, she gets real about holiday expectations. Does your family expect you to have a perfectly clean house, bring home a significant other, and pressure you to have kids? Does it seem like too much to handle this year? We chat about how to overcome that! DM @say.whatpodcast on Instagram to continue the conversation!
34:04
December 07, 2020
E32 - Purpose, Fear, Depression, & Comedy w/ Montana Doran
Montana Doran of Tana Talks podcast joins Hanna this week to talk about how to walk out your purpose, how scary it is, her dream of being a comedian, and more! Follow Montana! Insta & Tik Tok: @montanadoran /Tana Talks Podcast: @tanatalkspodcast / https://tanatalks.com/
43:41
November 30, 2020
E31 - Guided Meditation w/ Katherine French-Ewing
Licensed Professional Counselor Katherine French-Ewing takes us through a guided meditation today! Listen to this episode when you’re at home relaxing and take part in the meditation exercise. If something was revealed to you during this, please DM me @say.whatpodcast and let’s chat about it! RESOURCES: Katherine’s YouTube channel: https://www.youtube.com/channel/UCQ_rzzsqiFKa9D2y_ry3vuw Book with Katherine: http://www.crossroadscounselingassoc.com/katherine-french-ewing Psychologytoday.com (groups) New Life Ministries (800-639-5433) Focus on the Family (855-771-HELP) For residents of CO, if you are in crisis and need immediate support, please text TALK to 38255. SPECIAL DEAL FOR THE SAY WHAT? FAMILY! Five 50 min sessions @ $100 each for listeners who setup their initial consult by the end of this year. http://www.crossroadscounselingassoc.com/katherine-french-ewing
37:22
November 23, 2020
E30 - My Very Vulnerable Story
Hanna shares her story this week that involves multiple moves, intense trauma, major struggle to feel like she fit in, a church closing, and much more. Get ready for a very real & vulnerable story that explains how she really found who Jesus is and who she is. DM @say.whatpodcast to continue the conversation!
49:45
November 16, 2020
E29 - My Husband and I Don't Agree... w/ Thomas Ward
Hanna is joined by her husband Thomas to talk about where do we go from here, here being the election. Listen to them share areas they disagree in, and how they both think rest is key for us right now. Thomas Instagram: @thomasleeward DM @say.whatpodcast to continue the conversation!
50:55
November 10, 2020
E28 - Are Sex Toys Bad?!
Does reading the words “sex toys” make you uncomfortable? If you answered yes, well, me too. In this episode, we fight against the stigma and shame around sex toys! Check out @awakeningboutique on Instagram to see how woman positive sex stores are changing the game for sex toys. DM and follow @say.whatpodcast on Instagram to continue the conversation!
34:07
November 02, 2020
E27 - We Met On Instagram! w/ Caroline Hughes
Today Hanna’s bff Caroline Hughes joins us on the podcast to share their friendship story! It is a unique & fun story involving Instagram, really close weddings, and moving across the country together. Have fun and laugh with us today! Follow @umbellea + @huefloriadesignco on Instagram!
47:36
October 26, 2020
E26 - Imposter Syndrome w/ Bianca Wulwick
Podcast host Bianca Wulwick of “Please Don’t Kick Me Out” joins us to talk all things imposter syndrome! Do you have it all together? Nope. Neither do we! Follow @pleasedontkickmeout on Instagram and listen on all places you find your podcasts!
40:03
October 19, 2020
Bonus Episode: Divided States of America
Bonus episode time! Today we have a quick chat about our country & the way we treat people. Hanna talks about how we should be living like Jesus instead of cancelling people because of their political beliefs. We know people don’t *love* talking about politics, but this is MUCH more than that! ALSO, please vote. It is so important! Below are links where you can check your registration and get information about all things voting. Voter information: https://www.vote.org Where Do I Stand? Test: (This is just a helpful guide. Do your own research, too!) https://www.isidewith.com/political-quiz My DM’s are always open! Let’s chat at @say.whatpodcast!
30:10
October 15, 2020
E25 - Living with Spina Bifida w/ Gaby DeBerard
Gaby DeBerard joins us for Spina Bifida Awareness Month! Hear her personal story with Spina Bifida and learn more about the disabled community. Follow these accounts to learn more! Instagram: @gabyfaye96 @chelsiehill @xoxo.rikkaa @livingwithclaireity @rollettes_la @aaronwheelz
56:38
October 12, 2020
EP 23: Sorry Not Sorry
Do you say “I’m sorry!” more than anything else? I do! Today we chat about how to stop saying sorry when you don’t need to be apologizing & how to gain confidence in yourself. Also, this lube is a MUST. Serious game changer. Überlube Luxury Lubricant 50ml https://www.amazon.com/dp/B00KDHS8PO?ref=ppx_pop_mob_ap_share
36:23
September 28, 2020
E22 - “Cuties” & Sexual Abuse
Trigger Warning: This episode is about sexual abuse. Hanna is joined by her husband to chat about the new movie “Cuties” and sexual abuse. We must believe survivors!
36:08
September 21, 2020
E21 - Stop Faking Orgasms
Today Hanna chats about the two reasons your marriage could be in a funk: sex & unhealthy communication! We talk about how to find a healthy sex life, and what the secret to healthy communication is. Hear from this newly wed on some ways she has figured out how to get out of a funk in your marriage!
36:33
September 14, 2020
E20 - Acupuncture, Mental Health & Christianity
Today Hanna updates us on where she’s at with vaginismus & acupuncture, and then dives into how important advocating for yourself in the physical & mental health world. You can love Jesus & go to therapy & take anti-depressants, too! Mental health resources: https://www.talkspace.com | National Suicide Prevention Lifeline 1-800-273-8255 & https://suicidepreventionlifeline.org | https://www.betterhelp.com
40:28
September 07, 2020
E19 - Sex Stories w/ Brittany Close
Hanna & her friend Brittany Close break down expectations that sex is like you see in the movies by sharing YOUR funny/embarrassing/crazy sex stories! Sex isn’t like you see in the movies or like society tells us. You’re not the only one who has done something embarrassing during sex! Follow Brittany on insta: @brittanykalene
35:28
August 31, 2020
E18 - Women Struggle with Porn Too?! W/ Lacy Abercrombie
Porn is *not* just a mans struggle, it’s a woman’s struggle too! This week, Lacy Abercrombie joins us to share her story with a porn addiction. She chats about living in silence for 10 years and how she was able to overcome this addiction. This is a CAN’T MISS episode! Regeneration Recovery: http://www.regenerationrecovery.org/resources/%5c/ Insta: @abercrombielacy @luvurnghbor Tik Tok: @abercrombielacy
50:05
August 24, 2020
E17 - Our Story with Porn w/ Thomas
Thomas and I share our story & experience with porn in our marriage. We share what decision had to be made to overcome this struggle, and encourage others who are struggling with this as well. Thomas’ Instagram: @thomasleeward DM @say.whatpodcast on Instagram to continue the conversation! Link to Every Heart Restored: https://www.amazon.com/Every-Heart-Restored-Healing-Husbands/dp/030745942X/ref=sr_1_4?crid=SJHJ5L9G66JB&dchild=1&keywords=every+womans+battle&qid=1597681677&sprefix=every+woman%2Caps%2C197&sr=8-4
55:14
August 17, 2020
E16 - Overcoming Purity Culture
Last week we chatted about how Purity Culture personally affected me, and this week we talk about where to go from here? How do we overcome Purity Culture? How do we talk about sex in a better light? I don't have all the answers, but I definitely have some thoughts! Click here for the list of Sex Positive Resources. Click here to listen to last week's episode about Purity Culture. 
27:18
August 10, 2020
E15: Let’s talk about (NOT having) sex, baby!
Today we dive into the 6 ways purity culture affected me. It’s personal and heavy, but a good one! Here’s the episodes I referenced:  E8: Sex: How far is too far (w/ Thomas Ward) and E2: Sex is for you too, girlfriend!  DM @say.whatpodcast and let’s continue the conversation!
31:39
August 04, 2020
E14 - Life Update: Why Sex Hurts
E14: Life Update: Why Sex Hurts Today we chat about an update with the Podcast, my life, and I fill everyone in on why sex has been hurting me for over a year. Get ready for lots of real personal info! We’d love for you to join the Facebook group so we can continue the conversation and learn from each other! Facebook Group: https://www.facebook.com/groups/saywhatpodcast Other podcasts I mentioned: A Longer Table with Manda Carpenter, Chatty Broads with Bekah and Jess Positive resource about sex: Chelsea Smith (@chelseasmith on Insta) does Marriage Monday every Monday and shares real life marriage tips, encouragement, and has healthy conversations around sex.
38:27
July 27, 2020
E13: You CAN sit with us w/ Chelsea Blankenship
Chelsea Blankenship is the creator of my favorite Facebook group, Colorado Girl Gang! We chat about the power of community and the importance of allowing everyone a seat at the table. No Regina George’s allowed! Facebook group: https://www.facebook.com/groups/2227332090629840/?ref=share Instagram: @chelseaarielle18 & @coloradogirlgang_
01:11:48
July 20, 2020
E12: “I’m just a girl” w/ Nari Ro
Glow specialist and kick booty photographer Nari Ro joins us today to talk about owning 2 successful businesses at 24 and creating a brand that truly reflects who you are. Do you need some encouragement to start that dream you have? If yes, then today is a can’t miss chat for you! Instagram: @skinbynari, @narirophoto www.skinbynari.com, www.narirophotography.com
57:44
July 13, 2020
E11: “Oh, you’re STILL single?” w/ Nicole Worm
Get ready to have an extremely vulnerable and honest conversation about being single and all that comes with it, especially in the Christian world. We laugh through Nicole talking about how her relationship goals were actually dating don’ts, and we cry about the realities of things not being the way we expect them to be. Instagram - @emilynicole92 Redeemed Collective: https://emilynworm.wixsite.com/redeemedcollective // @redeemed.collective DM @say.whatpodcast and let’s continue the conversation!
01:08:32
July 06, 2020
E10 - Marriage Realities w/ The Hughes Pt. 2
Today we chat about all things first year of marriage with Thomas Ward and some of our best friends in the whole world, Caroline and Corbin Hughes. We talk through things we weren’t prepared for, things we love, and of course, sex. Get ready to laugh with us and hear a candid conversation on the first year of marriage. Thomas Ward: Instagram @thomasleeward Caroline Hughes: Instagram @umbellea Corbin Hughes: Instagram @_lil_crow
44:58
June 29, 2020
E9 - Marriage Realities w/ The Hughes Pt. 1
Today we chat about all things first year of marriage with Thomas Ward and some of our best friends in the whole world, Caroline and Corbin Hughes. We talk through things we weren’t prepared for, things we love, and of course, sex. Get ready to laugh with us and hear a candid conversation on the first year of marriage. Thomas Ward: Instagram @thomasleeward Caroline Hughes: Instagram @umbellea Corbin Hughes: Instagram @_lil_crow
33:48
June 22, 2020
E8: Sex: How far is too far? (w/ Thomas Ward)
Today we hear from Thomas’ POV on his wife wanting sex more than him. Then, we take the conversation to the age old question: how far is too far? Instagram: @thomasleeward DM @say.whatpodcast and let’s continue the conversation!
29:26
June 15, 2020
E7 - Let the man cook dinner.
Today we have a fun conversation about gender roles! Wives, don’t feel guilty if you don’t cook, I don’t either!  Let’s chat about modern gender roles and how those can work in your relationship. DM @say.whatpodcast on Instagram and let’s talk about it!
10:49
June 08, 2020
E6 - Racism: I was part of the problem.
#blacklivesmatter ANTI-RACISM RESOURCES (people to follow, books to read, podcasts to listen to, all the things): https://drive.google.com/drive/mobile/folders/1I35bE81HCyDVblE38wuAkBIqv2_xlFtv DONATE TO THE CREATOR OF THE ANTI-RACISM RESOURCES: Venmo: Michelleoye CashApp: $Milugbusi DONATE TO THE GEORGE FLYOD MEMORIAL FUND: https://www.gofundme.com/f/georgefloyd SIGN PETITIONS & DONATE: https://www.naacp.org/ DM @say.whatpodcast & let’s continue the conversation!
15:12
June 01, 2020
E5 - Confession: I wanted sex more than my husband.
I was not prepared to want sex more than my husband and I felt like the only one in the world who struggled with that. Today we have a very real conversation about that and how we worked through that struggle. DM @say.whatpodcast on Instagram and let’s talk about it!
13:25
May 25, 2020
E4 - Let's stop yelling, okay?
Are you tired of arguing with people on Facebook? Does it exhaust you to have a conversation with someone that has a different opinion than you? Today we chat about how to turn those conversations good. Turns out, it’s really simple. DM @say.whatpodcast on Instagram and let me know your thoughts!
07:59
May 18, 2020
E3 - Let's get real about the bad days
You’re not the only one who has bad days. So, why are we afraid to talk about it? Let’s normalize bad days and opening up about your feelings. You are NOT too sensitive or TOO emotional! DM @say.whatpodcast on Instagram and let’s chat about it!
17:15
May 11, 2020
Special Episode - What do all the doodles mean?
Did you wonder why there’s a unicorn, Doc Marten’s, and cats on the podcast artwork? Today we have a quick chat explaining the why behind the artwork. The artist is Parker Berry and you absolutely need to follow him on Instagram: @ParkerBerry and hit him up for your design needs!
05:50
May 06, 2020
E2 - Sex- It's for you too, girlfriend!
Did you grow up hearing that sex was only for the man and it was your job, as a woman, to please him? I’m here to tell ya, THAT’S NOT TRUE! Let’s talk about how sex is for you too! DM @say.whatpodcast on Instagram and let me know your thoughts!
09:43
May 04, 2020
Intro To Say What?
Thanks for tuning into the Say What podcast. On this podcast, I explain the why I wanted to start a podcast. Thanks for listening and stay tuned for the next episode!
03:26
April 28, 2020