Stop Being Confused About Health

By Avishek Saha

The most balanced health podcast ever, teaching you to escape your eating disorder, stop diet hopping, and find your truth.

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Emotional Eating and Obesity, Talking to Roni Maislish | Episode 27

Stop Being Confused About Health Jan 20, 2021

00:00

57:43

Emotional Eating and Obesity, Talking to Roni Maislish | Episode 27

Hey, Anti-Diet health coach Avishek Saha here. In this interview I speak to Roni Maislish about the emotional aspect of obesity. We often talk about the quantitative aspects of obesity in discussions on health, but forget the emotional and qualitative side. Roni Maislish is a licensed social worker based in Israel working with obese patients. He has lectured on the emotional aspect of obesity internationally for many years.

Roni's website: http://www.ronimaislish.com/ Roni's

Linkedin: https://www.linkedin.com/in/roni-maislish-msw-mba-81b4731a5/

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Jan 20, 202157:43

He Had an Eating Disorder For 6 Years. This is How He Finally Recovered | Ep 26

Learn more about Christophe here: https://metabolismrecovery.com/

It's refreshing to talk to someone else who has experienced metabolic issues after dieting. This holiday season, make sure to relax and wind down. A great way to do that is by reading my book, How You're Meant to Eat.

https://www.stopbeingconfusedabouthealth.com/books

Dec 21, 201952:01

He Gained 40lbs of Fat Doing Intermittent Fasting. From Body Dysmorphia to Recovery | Episode 25

Today I interview Carlos, a young man from Spain who went through body dysmorphia, social isolation, and a variety of diets before deciding to eat normally again. He possesses great wisdom and insight that can only be achieved from this pattern of thinking and eating that affects too many young people today.

Patreon: https://www.patreon.com/sbcahealth

www.stopbeingconfusedabouthealth.com

Nov 12, 201958:52

Low Testosterone on the Ketogenic and Carnivore Diet Explained | Episode 24

Today I speak to an RD, Steven Smith, who has gone down a similar path perhaps as yourself: diet after diet, to finally settle on intuitive eating and listening to your body. I ask him about his journey and we talk about some of the conclusions we reached. If you're struggling with getting rid of diet mentality, this interview is for you!

Why Keto Is a Fad: https://www.stopbeingconfusedabouthealth.com/is-the-ketogenic-diet-a-fad-diet/

To schedule a consultation: https://www.stopbeingconfusedabouthealth.com/coaching/

Subscribe to the podcast on iTunes and Anchor:

Anchor: https://anchor.fm/sbcah

iTunes: https://itunes.apple.com/us/podcast/stop-being-confused-about-health/id1399744805?mt=2

Books

How You're Meant to Eat: https://amzn.to/2Sx2ypa

How to SBCAH: https://amzn.to/2L03Gif

For pdf's: https://www.stopbeingconfusedabouthealth.com/shop/

Mar 28, 201937:13

Ex-Carnivore Dieter Speaks Out About Orthorexia and Chronic Pelvic Pain Syndrome | Ep. 23

Today I talk to Chris from How to Be Human who is an ex-carnivore dieter, and ex-raw vegan. You can find him on Instagram and YouTube:

Instagram.com/howtobehuman101

His Channel: https://www.youtube.com/channel/UCqz8kz1Cyd1eqGLDP9fMCLw

Subscribe to the podcast on Anchor:

https://anchor.fm/sbcah

Subscribe to the podcast on iTunes and Anchor:

Anchor: https://anchor.fm/sbcah

iTunes: https://itunes.apple.com/us/podcast/stop-being-confused-about-health/id1399744805?mt=2

Books

How You're Meant to Eat: https://amzn.to/2Sx2ypa

How to SBCAH: https://amzn.to/2L03Gif

For pdf's: https://www.stopbeingconfusedabouthealth.com/shop/

Mar 20, 201937:13

The Ketogenic Diet Ruined My Life. Now I'm Recovering | Episode 22

In this episode I talk to another viewer who needs some advice after the ketogenic diet ruined his health.

Subscribe to the podcast on Anchor:

https://anchor.fm/sbcah

Subscribe to the podcast on iTunes and Anchor:

Anchor: https://anchor.fm/sbcah

iTunes: https://itunes.apple.com/us/podcast/stop-being-confused-about-health/id1399744805?mt=2

Books

How You're Meant to Eat: https://amzn.to/2Sx2ypa

How to SBCAH: https://amzn.to/2L03Gif

For pdf's: https://www.stopbeingconfusedabouthealth.com/shop/

Feb 08, 201901:43:17

Episode 21 | Another Near-Death Experience from the Carnivore Diet

Today, I speak to another viewer who nearly died from following the carnivore diet. He was healthy beforehand, and now has to take time off work to recover. He will go back to balanced eating and listening to his body.

For more information on how to stop being confused about health, see these resources:

How to SBCAH: https://amzn.to/2RRChFi

How You're Meant to Eat: : https://amzn.to/2Dlbzg1

Jan 19, 201948:31

Episode 20 | How You're Meant to Eat Success Story

In this episode I interview a reader and client who has experienced a dramatic shift in his eating patterns before and after learning to use his intuition with food.

You can get the book on Amazon here: https://amzn.to/2SYVH8E

Or buy the pdf version here: https://www.stopbeingconfusedabouthealth.com/product/youre-meant-eat/

Jan 14, 201926:23

Episode 19 | Almost Dying From the Carnivore Diet

In this episode I speak to a young man named Markus from Sweden, who reached out to me because he felt he had had similar experiences regarding dieting and such. Markus embarked on the carnivore diet to heal his gut issues, but they did not improve. Further, he suffered extreme weight loss that damaged his health and thyroid. Learn how he recovered and what he learned about life and the universe in this episode. We went pretty deep here.

Jan 04, 201956:35

Episode 18 | What an Adamant Carnivore Dieter Sounds Like

This "debate" was a great example of what happens to someone when they get all of their information from the internet. Further, the carnivore diet causes intense emotional instability that I am seeing more and more. This person wanted to debate me because he was angry that I criticized the carnivore diet. Take this as a case study of someone with severe diet mentality! Enjoy.

Jan 04, 201901:14:41

Episode 17 | Anthrax Vaccine Horror Story

Today I interview Dawn, who is a Soldier's Voice. Her former partner, father of her two daughters, passed away from an extremely rare condition which she believes he contracted from the Anthrax vaccine. She shares with us her story in this episode. Check out her YouTube channel here: www.youtube.com/watch?v=lVE1WAhuqB8

Podcast notes and resources: www.stopbeingconfusedabouthealth.com/episode-17-anthrax-vaccine-horror-story/

Nov 13, 201831:45

Episode 16 | Getting Over Diet Mentality and Seeing the Big Picture With Chris Mole

Chris Mole is a nutrition veteran. He began studying it in the early 1970s, after developing chronic fatigue syndrome from overtraining.His obsessive nutrition pursuits only worsened his health. He discovered a method, a truth, on his own, that brought him back to good health. This is what he shares with us today.

Heal Your Hypoglycemia by Chris Mole: www.hypoglycemia-diet.com/product/heal-your-hypoglycemia/

Oct 27, 201851:07

Episode 15 | Strengthening Your Face For Better Aesthetics And Health With Dr. Michael Mew

Check out Dr. Michael Mew's campaign, Prevent Crooked Teeth: preventcrookedteeth.com/ and his YouTube channel here: www.youtube.com/user/Orthotropics

Here are the timestamps for the questions asked:
1:01 Where is the tongue supposed to be at rest in our mouths?

2:40 What do you mean by the back of the tongue being proprioceptive?

3:44 Why are people’s tongues not in the right spot today?

5:36 How did you start developing these ideas?

9:17 So what is proper facial posture?

11:23 How did people’s health change as a result of upper dental arch expansion?
--Dr. Mew mentions experiments done by Harvold, which I will get to in a follow-up post about the studies mentioned.

17:33 To confirm, you bleieve that poorer people chewed their food more and that’s why they had better facial structure?
--Dr. Mew mentions another study in Punjab on socioeconomic status and facial development which found that in the upper and middle class faces were narrower and longer.

18:28 What is Mewing?
--Dr. Mew mentions the abs walk here and some other exercises such as the tongue swallowing techniques.

21:40 Do you feel like the improved facial structure your wife has noticed over the past ten years is due to greater development of the jaw muscles?

23:07 So you think all of the ear, nose and throat issues today could be corrected with better facial posture?

25:16 So one thing you mention over and over again is teeth together, lips together–

26:14 I’ve noticed since implementing your techniques that I would sleep with my lips together but my mouth kind of open–is this normal?

29:43 So you disagree with Dr. Weston A. Price’s findings–

The rest is him kind of interjecting with his thought. He brings up a variety of important ideas such as that Dr. Weston A. Price lived in an era where vitamins were all the rage. They didn’t consider consistency of the diet. They just focused on nutrients and he believes this was a mistake. Dr. mew also talks about sleep apnea and how it’s going to shorten people’s lifespans.

Get on the newsletter to be notified of when follow-up posts on the episodes get posted: www.stopbeingconfusedabouthealth.com/newsletter

Oct 20, 201841:23