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The Weigh In: The Scale Back Alabama Podcast

The Weigh In: The Scale Back Alabama Podcast

By Scale Back Alabama
The Weigh In is the official podcast of Scale Back Alabama, a statewide wellness campaign committed to supporting participants on their journey to living healthier lives.
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Episode 1: An Overview of Scale Back Alabama

The Weigh In: The Scale Back Alabama Podcast

Episode 1: An Overview of Scale Back Alabama

The Weigh In: The Scale Back Alabama Podcast

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Episode 4: Respecting and Embracing Our Bodies with Julie Satterfeal
In the fourth and final episode of The Weigh In, hosts Lita Chatham and Jenna Lé Kayworth are again joined by dietician, author, and podcaster Julie Satterfeal of Shame Free Eating to discuss how we can better respect and embrace our bodies while on our individual wellness journeys. ---- Follow Julie on Instagram Hear Lita Chatham with Julie Satterfeal on Shame Free Eating: The Podcast
25:12
June 24, 2021
Episode 3: What to Do Instead of Dieting with Julie Satterfeal
In this episode, hosts Lita Chatham and Jenna Lé Kayworth are joined by dietician, author, and podcaster Julie Satterfeal of Shame Free Eating to discuss her approach to nutrition and things we can do to live healthier, more satisfying lives without resorting to dieting and restrictive eating.
17:51
June 16, 2021
Episode 2: Delving Into Diet Culture
In this episode, hosts Lita Chatham and Jenna Lé Kayworth discuss the pervasive nature of “diet culture” and how it can hinder our progress and our self-worth on our journey to better health and wellness practices.
14:31
April 21, 2021
Episode 1: An Overview of Scale Back Alabama
In this episode, hosts Lita Chatham and Jenna Lé Kayworth discuss the history of – and the new changes to – Scale Back Alabama, a free statewide wellness initiative between the Alabama Department of Public Health, the Alabama Hospital Association, and Blue Cross Blue Shield of Alabama.
10:08
April 02, 2021