The Weigh In: The Scale Back Alabama Podcast

In this episode, hosts Lita Chatham and Jenna Lé Kayworth discuss the pervasive nature of “diet culture” and how it can hinder our progress and our self-worth on our journey to better health and wellness practices.

In this episode, hosts Lita Chatham and Jenna Lé Kayworth discuss the history of – and the new changes to – Scale Back Alabama, a free statewide wellness initiative between the Alabama Department of Public Health, the Alabama Hospital Association, and Blue Cross Blue Shield of Alabama.