The Weigh In: The Scale Back Alabama Podcast

In the fourth and final episode of The Weigh In, hosts Lita Chatham and Jenna Lé Kayworth are again joined by dietician, author, and podcaster Julie Satterfeal of Shame Free Eating to discuss how we can better respect and embrace our bodies while on our individual wellness journeys. ---- Follow Julie on Instagram Hear Lita Chatham with Julie Satterfeal on Shame Free Eating: The Podcast

In this episode, hosts Lita Chatham and Jenna Lé Kayworth are joined by dietician, author, and podcaster Julie Satterfeal of Shame Free Eating to discuss her approach to nutrition and things we can do to live healthier, more satisfying lives without resorting to dieting and restrictive eating.

In this episode, hosts Lita Chatham and Jenna Lé Kayworth discuss the pervasive nature of “diet culture” and how it can hinder our progress and our self-worth on our journey to better health and wellness practices.

In this episode, hosts Lita Chatham and Jenna Lé Kayworth discuss the history of – and the new changes to – Scale Back Alabama, a free statewide wellness initiative between the Alabama Department of Public Health, the Alabama Hospital Association, and Blue Cross Blue Shield of Alabama.