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Alesha and the One

Alesha and the One

By Alexander McDonell
Alexander McDonell and friends explore The Art and Power of Harmony and Oneness, how we can explore this oneness, and use it in our lives, and features guests who are experts in different areas of oneness - whether spiritual or practical. How to be successful, Spiritual Awakening, Save the Earth, Happy Relationships etc.
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Opening the Heart - with Shannah White

Alesha and the One

Jean-Gardner Singleton on authentic business and authentic spirituality
I had a great conversation with Jean-Gardner.  He asked me as many questions as i did him, and a lot of my own ideas have come out here..
January 18, 2021
David Jones on esoteric spirituality
What do we mean by esoteric christianity and what are David's experiences of spirituality, and how can we learn from them?
January 6, 2021
Strength Based Coaching - Gisela Pineiro
This is a demonstration of the Strength Based Coaching Technique.  Start with understanding your strengths and weaknesses, and then use the strengths to solve your challenges.
December 1, 2020
Strength Based Coaching - Indigo-Grace
This is a demonstration of the Strength Based Coaching Technique.  Start with understanding your strengths and weaknesses, and then use the strengths to solve your challenges.
December 1, 2020
Amazing Grace - sample version
this is a quick sample - should i do more like this? - acapella 
November 23, 2020
Wrath and Determination - a Musical Meditation
with Alexander McDonell on the violin
November 20, 2020
Relaxation and Sloth - a musical exploration
With Alexander on the violin
November 20, 2020
Pride and Self Esteem - a musical exploration
With Alexander on the Violin
November 20, 2020
Love and Lust - a musical exploration
with Alexander on the violin
November 20, 2020
Gluttony and Appreciation - a musical exploration
A musical exploration with Alexander on the violin
November 20, 2020
Envy and Clarity - a Musical Exploration
A musical exploration on the violin with Alexander McDonell
November 20, 2020
Abundance - a musical exploration
A musical expression of abundance - (and it's opposite Greed) performed by me - Alexander McDonell on the Violin.
November 20, 2020
Many Many Rivers
An acapella version of a rainbow song.
November 20, 2020
Faith and Flow with Indigo Grace
Exploring hints and secrets for the spiritual awakening journey
November 19, 2020
Secrets of Conscious Business - Deep Listening with Jonah Richman
What can we learn by listening, and how can sales be done in a feel good way?
November 17, 2020
Heal the Earth and Ourselves - an interview with Faith Canter
Mental wellbeing, and its impact on life, health and the planet.  Faith Canter can be found at
November 17, 2020
On We Go in Unity
A song for the warriors of light - to unite and create a society of freedom and harmony.
October 29, 2020
Secrets of Conscious Business - Get rich slowly with Eran Bucai - Passive Income
Eran Bucai can be found at
October 25, 2020
Conscious Business - a discussion with Indigo-Grace
Flow, Centring, Cooperation - Mostly this showcases my ideas - well sometimes I need to do the talking...
October 21, 2020
Awakening and Superpowers with Pascale Seiler
Pascale's project can be found at -
October 18, 2020
Empathy and Awakening with Pascale Seiler Part 1
A very interesting conversation ranging over many topics to do with consciousness, and awakening.  I apologise for the sound quality there were some technical issues that i hope to improve for next time.
September 27, 2020
Finding your soulmate with Neha Sonney
How to find your soulmate by discovering yourself.
September 18, 2020
Kiirtan - sacred music with Jyoshna
Jyoshna is one of the most world renowned of the kiirtan music players of Ananda Marga.  She is sharing her experiences with kiirtan, and her project to teach and gather kiirtan players from all over the world. Jyoshna can be found on facebook under her name, and email at
September 11, 2020
Open to Love - lesson 2
This is the second lesson in opening to love - today we look at the power of awareness and the layers of the mind.
September 7, 2020
You have to meditate - with Dada Veda
Dada is a yogic monk with 50 years of experience in meditation.  He is talking about the importance of meditation, what yoga is really about, and spirituality in society. Dada can be found here: He also has two podcasts: and music and education on youtube and other places
September 5, 2020
Open to love - lesson 1
This is lesson 1 of 8 lessons in opening to inner love and joy. It is based on universal principles of spiritual development that are found in all spiritual traditions.
August 31, 2020
Esoteric Christianity - What Christianity is really about - with David Reid
David Reid is a priest of the Liberal Catholic Church and a hypnotherapist, and a keen philosopher.  Here is what he has to say about the inner core of chistianity.
August 29, 2020
Collaborate Today
My own song about cooperative economics
August 28, 2020
How to find your flow
Different people find flow and through that success in different ways - how do I find flow and how can you find flow?
August 27, 2020
Three levels of life and business
The three levels - fear, desire and care
August 27, 2020
Flow is not just for you
Allow others to find their flow and joy too.
August 27, 2020
You have to have fun
The importance of flow and joy
August 27, 2020
Where does motivation come from
Discovering your passion and how that will create motivation and how to do it.
August 27, 2020
Opening the Heart - with Shannah White
This is a joint webinar that i ran with Shannah white on the principles of opening the heart.  We managed to discuss a lot of the central principles that are true of all spiritual approaches. Shannah's website is
August 26, 2020
Conscious Business with Hannah Cremona
Hannah cremona is a business coach for healers and wellness coaches, yoga teachers etc.  She is keen on helping people find more conscious ways to approach marketing.
August 22, 2020
Buddha's Hymn of Victory
This is a song based on a buddhist text, and a christian church style song.  Great to see the mixing of traditions. Lyrics: Through birth and rebirth's endless round, I ran and sought but never found Who framed and built this house of clay what misery rebirth always O builder you at last I see Ne'er shall you build again for me Your rafters all are broken now, Demolished the ridge lies low And when the builder I can see; Then this my last abode shall be: Desire will end, all lust will cease, And with their end my heart have peace. Music by Daniel Read, Translations by Charles Lanman and Paul Carus, 
August 17, 2020
We don't need no billionaires
A song by Dada Vedaprajinanda performed by Alexander McDonell.   This is a song about wealth inequality. Instead of worshiping billionaires and making them celebrity figures, we should put caps on wealth and have a more equitable arrangement for society. This track tells that story.   lyrics We don't need no billionaires,  Zillionaies or trillionaires,  What we need is love, sweet love.   How much does one person need?  I'm talking of need and not of greed.  I think there's just got to be a limit.   We're traveling together on a tiny green planet,  Let's make it work for everyone on it.  I think it's time to set the record straight.   We don't need no billionaires,  Zillionaies or trillionaires,  What we need is love, sweet love.   We don't need your philanthropy  We're the human society.  We can decide want we need together.   We don't want you to buy our elections,  Make us follow your selections.  Our own choices will turn out so much better.   Chorus: We don't need no......   The billionaire over there saying  I create the wealth, I create the jobs  Without me you would all starve.  Well, wait a minute mister,  We're fixing your car, shining your shoes  Teaching your kids, growing you food.  Building your plush little world.   Chorus: We don't need no.....   There's one more thing I've got to say,  Cooperation's the name of the game,  Selfish grabbing, oh, that's so lame, Mr. Billionaire.   Chorus: We don't need no...   Dada hosts two podcasts you can hear more from him here:
August 15, 2020
What is Oneness?
A discussion with Erin  Barnaby
August 14, 2020
Story Telling instead of Marketing - an interview with Rory Ramsden
Many people find the conventional ways of marketing uncomfortable.  Rory has an idea for a different approach based on storytelling.
August 9, 2020
Is there Spirituality after Christianity [Technical Issues but still interesting]
An interview with David Reid - Priest and Hypnotherapist.  We are discussing the true meaning of Christianity and Zen Buddhism, and what to do when you get disillusioned with Christianity and decide to leave. We had problems with sound in the background and sound going out of sync.  Nevertheless there are some really interesting things here, so I decided to leave it available for your listening if you wish.
August 1, 2020
The four agreements
Principles for conscious communication
June 25, 2020
Differentiation - the key to relationships
Learn to be yourself authentically while allow others to also be themselves
June 23, 2020
How to deal with guilt in a non religious way
June 23, 2020
Chakra healing meditation
A guide to a simple breathing and chakra meditation that anyone can do
May 20, 2020
The 5 p's of business
an approach that can help small businesses
May 6, 2020
The cardinal Sin of Sloth and its resolution
May 6, 2020
Peace vs Excitement
Different directions and experiences in meditation and in life.
May 6, 2020
More on Relationships
More secrets to healthy, happy relationships
May 6, 2020
How to have sex pt 2
more on conscious sexuality
May 6, 2020
How to have sex 1
A conscious approach to sexuality
May 6, 2020
Envy, Jealousy and its solution - clarity
May 6, 2020
Meditation 3
May 6, 2020
Meditation 2
Expansion and Infinity
May 6, 2020
Meditation pt 1
How to meditate - a first step - awareness meditations
May 6, 2020
Judgement the good and the bad
May 6, 2020
The hierarchy of needs
Why is it that some people need spirituality more than others?
May 6, 2020
Should we believe in conspiracies?
May 6, 2020
Cardinal Sins Intro
An introduction to the 7 Cardinal Sins
May 6, 2020
5 Faces of Love
The different types of love that we need to be able to express
May 6, 2020
How and when to surrender
May 6, 2020
Spiritual Symptoms
The spiritual symptoms that you can get from meditation and spiritual practice.
May 6, 2020
My path and unity
My own spiritual path and unity across the traditions
May 6, 2020
Kundalini and how it works.
May 6, 2020
Is there an end?
Is there an end to the spiritual path?
May 6, 2020
Emotions and how to deal with them.
May 6, 2020
Ecstasy vs Bliss
What feeling would you like to experience through your spiritual practice?
May 6, 2020
Do you need Initiation
The benefits and alternatives to Initation
May 6, 2020
How to clear negative energy
May 6, 2020
Science of Yoga
an introduction to the Science of Yoga
May 6, 2020
How to deal with fear
May 6, 2020
House Hunting
Our issues looking for houses.
May 6, 2020
How to fail at business
My observations of why people fail at business.
May 6, 2020
Greed and Appreciation
The Cardinal sin of Greed and its corresponding virtue Appreciation.
May 6, 2020
The cardinal sin of Gluttony and its corresponding positive appreciation.
May 6, 2020
Love and Lust
Why and how is Lust a "sin" and what is the love that transforms it into a positive virtue?
May 6, 2020
Why I'm creating a school of Oneness
There are so many other spiritual teachers out there why do I want to add something to the mix?
May 6, 2020