SAS - The Relaxation Room
By Schools Advisory Service
Live Weekly sessions held online. Contact SAS to access these sessions on 01773 814 400.
"When we are present and in the moment we cannot reflect on the past or worry about the future. Mindfulness really can reduce stress. The stress awareness sessions I deliver are designed to help you recognise stress not only in yourself but in others, and learn how to be more resilient to combat anxiety." - June
SAS - The Relaxation RoomNov 30, 2021
Meditation to Relieve Pain
June takes listeners through a guided meditation to help relieve pain.
Mindful Story - The King Who Learnt to Live with His Difficulties
June tells a mindful story about a King who learnt to live with his difficulties.
Exploring Difficulty Meditation
June takes listeners through a guided meditation to explore difficulty
Living in the Now Mindfulness Poem
June reads a mindful poem Living in the now by Vanessa Hughes
1 Minute Meditation
Even one minute of meditation can have calming effects. June takes listeners through a guided 1 minute meditation.
Loving Kindness
June takes listeners through a guided loving kindness recording to encourage the listener to be kind to themselves.
Body Scan
June takes listeners through an updated guided body scan session to focus on different areas of the body, how that area feels and what that area needs.
Exercise Motivation
SAS Mindfulness & Wellbeing consultant takes listeners through a guided session to promote motivation, enthusiasm, and optimism about exercise.
Mindfulness Poem
June shares one of her favourite poems, referenced often in our live sessions, which she feels highlights mindfulness and gives us all food for thought about our lives - "If I had my life to live over" by Nadine Stair
Five Minutes Meditation To Gain Calm and Clarity
June takes listeners through a five minute meditation exercise.
Visualising Your Day As You Wake Up
June takes listeners through visualising your day as you wake up.
Meditation to Ease Anxiety and Stress
June takes listeners through a meditation to ease anxiety and stress.
Feeling Your Body and Mind As a Lake
June takes listeners through a session to feel your body and mind as a lake.
Dropping the Suitcase of Worry and Regret
June takes listeners through a guided session to package up your worry and regret and decide if you want to drop it.
Immersing Your Awareness Into the Breath
June takes listeners on a guided session to release tension and to come back and establish your home base and anchor.
A Breathing Anchor for your Wandering Mind
June helps listeners with a breathing anchor to help with a wandering mind.
Bringing Your Mind Back From Thoughts
June takes you through how to let go of thoughts once they have pulled you in. Unhook your thoughts and simply let them be.
Acceptance of Body
In this episode June takes listeners through a guided mindfulness exercise to notice and accept your body as it is in this current moment.
Guided Meditation to Remove Low Amounts of Stress
June takes listeners through a guided meditation to help remove low amounts of stress.
Meditation For Stress & Anxiety
June takes listeners through a guided meditation to relieve stress and anxiety.
Visualising Stress As A Storm
June takes listeners through a guided mindfulness session to visualise stress as a storm.
Gratitude for Things in Your Life
Gratitude for the Day
Morning Gratitude
Take a moment, clear more mind and think of all the little things in life that make you grateful.
Guided Hypnosis to Help Release Guilt
June takes listeners through a guided hypnosis to help release feelings of guilt.
Meditation for Relaxation and Body Tension Release
June takes listeners through a guided relaxation session which helps listeners release body tension.
Guided Hypnosis to Help with Letting Go
Guided Meditation for Children with Anxiety
In this special edition of Mindful Monday, June takes listeners through a guided meditation for children with anxiety
Guided Hypnosis for Confidence
June takes listeners through a guided hypnosis session to help promote confidence.
Meditation for Self Love
Guided Hypnosis for Sleep
June takes listeners through a guided hypnosis session to help encourage better sleep
Let It Be
Guided Hypnosis for Anxiety
June takes listeners on a guided hypnosis for anxiety.
Meditation for Forgiveness
June takes listeners through a meditation for self forgiveness.
Gradual Muscle Relaxation Techniques
June guides listeners through muscle relaxation techniques
Mindful Eating
Practice mindful eating with this guided session
The Golden Staircase to Complete Relaxation
Take the golden staircase to complete relaxation.
Meditation for Loving Kindness
Be kind to yourself with a loving kindness session
A Forest Walk
Take a walk in a forest with this guided visualisation session
Ripple of Relaxation
In this session, June guides listeners through a relaxing ripple and helps to clear your mind and wind down.
Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving.
Visualisation to Remove Unwanted Emotions
During this session, June guides listeners through a technique to identify worries and emotions, acknowledge them and to help provide a method of coping with our worries.
Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving.
Ask June First Live Session
June hosted a live session on May 22 to introduce the new Ask June Mindfulness support service available with SAS. During this session, June guided listeners through a series of techniques to help encourage relaxation and being present in the moment.
Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving.