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Science & Spirituality

Science & Spirituality

By Chris & Kevin Carton
Become a Paid Subscriber: https://anchor.fm/science-spirituality/subscribe Welcome to the Science and Spirituality Podcast where you’ll be challenged to think outside the box. Chris and Kevin dive deep into universal spiritual principles, while grounding them in scientific evidence ranging from neuroscience, quantum and meta-physics. Expect to leave each episode with an expanded consciousness and practical tips to apply into your life right away. Coming from a relationship that has evolved over 28 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air. Get ready for your mind to be positively blown!
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124 | Navigating Your Spiritual Awakening + Healing with Amirah Hall

Science & Spirituality

124 | Navigating Your Spiritual Awakening + Healing with Amirah Hall

Science & Spirituality

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137 | Bringing Spirituality into Your Workplace and Day-to-Day Work with Gitanjali Hemp
Everything is energy and it is very powerful; more powerful than most of us have truly grounded in. In today's episode we have the pleasure of having special guest Gitanjali Hemp, energy healer, visionary mystic and the founder of Syntara System. We have a beautiful deep dive about energy, more specifically, the "energy behind energy." Yes, that's a thing!!  Listen along so you can learn: What is Syntara System? How to work with the Syntara System Applications to bring spirituality into day-today and your workplace The toroidal field and how to work with it  What the power through system is And so much more! Gitanjali has such a simple, beautiful and powerful way of delivering the work she does to help you integrate with yourself. "If we choose our darkness then every particle of light can be held in spaciousness." If you would love to connect with Gitanjali you can find her on the following platform: Links: https://www.syntarasystem.com/ Happy listening :) Gitanjali's Bio Gitanjali Hemp is a master energy healer, visionary mystic and the founder of Syntara System. She brings over 23 years of study and training with healers and masters from some of the world’s richest traditions and most cutting edge healing models. She has spent 21 years in active practice, both as a practitioner and teacher: leading retreats, workshops, professional trainings, virtual courses, and facilitating ceremonies and women’s groups. There is nothing she loves more than helping people awaken to the magic of creation and fully embody their unique brilliance in service to the whole.
56:27
May 24, 2022
136 | How To Connect With Your True Self Through Yoga Nidra with Kelly Smith
Have you heard the term true self and wondered what that truly means or how to even discover your true self? We are all born with our true self but the world around us can impress upon our mind who to be instead of who we truly are. In today's episode we have the pleasure of being joined by special guest Kelly Smith, founder of Yoga For You. Kelly dives deep on how to connect with your true self through yoga nidra.  Listen along so you can learn: What is true self? What is Yoga Nidra? What true self work does for you Where to start with Yoga Nidra The benefits of Yoga Nidra And so much more! This is truly a journey and the process of connecting to that self can be really hard work at times. Beginning your true self journey is much like planting a seed. You have to trust that the seed is going to grow after you plant it. You have to take a leap of faith in discovering your true self.  If you would love to connect with Kelly here are the platforms to reach her on: Website: https://www.yogaforyouonline.com/ IG: https://www.instagram.com/yogaforyouonline/ Podcast: https://anchor.fm/mindful-in-minutes/ Happy listening :) Kelly's Bio: Kelly, the host of the podcasts Mindful in Minutes and Meditation Mama. I’m an E-RYT 500, YACEP, and the founder of Yoga For You, a location independent Yoga and Meditation school that specializes in yoga nidra, restorative yoga, and meditation teacher trainings and retreats.
55:39
May 17, 2022
135 | The Quality Of Your Life Depends On The Quality Of Questions You Ask Yourself
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. What kinds of questions are you asking yourself, the world around you and spiritually? In today's episode we take a deep dive on the subject of the quality of your life depends on the quality of questions you ask yourself.  Listen along so you can learn: Why asking questions are so powerful? How questions can shift your perception? Empowering vs. disempowering questions And so much more! The frequency or vibration of the question we ask determines the frequency or vibration of the answer we receive. This goes with The Law of Attraction and the principle of like attracts like.  As always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Happy listening :)
36:40
May 10, 2022
Subscriber Episode 9 | The Law of Supply
As we continue our study of Working With The Law, we are moving on to The Law of Supply.  This law is how we experience abundance in every form. In finances, money, time, creativity, love, material possession, things that you want and some things that you need.  Have fun listening along :) If you are a new subscriber and haven't listened to the first two episodes on Working With The Law, we encourage you to listen to those before this one!
33:40
May 09, 2022
Subscriber Episode 8 | The Law of Thinking
We continue our study of Working With The Law by diving into the first law: The Law of Thinking. This law is the foundation of all the other laws. Our thoughts are creative and our thoughts dictate the energy were expressing out into the Universe. If you are a new subscriber and haven't listened to our intro episode on Working With The Law, we encourage you to listen to that before this one.
32:12
May 06, 2022
134 | What Does It Mean To Be Authentically YOU Beyond Your Programming with Rachael Angelo
Being seen for who we truly are is a deep human desire that not many of us have experienced to a great degree... It requires vulnerability and in order to show up this way we must shed layers of programming and heal blocks or paradigms deep within ourselves. This is how we learn to be authentically ourselves beyond our programming! In today's episode, we are joined by Rachael Angelo, to dive deep on this subject as she shares her story & journey. Listen along so you can learn: How healing helps us become authentically ourselves  Techniques to help you heal  The importance of community  Creating a space to feel seen, heard, and to move through paradigms or challenging emotions is a passion of ours (Kevin & Rachael). This is why we are hosting a FREE virtual workshop on Saturday May 28th called Soul Builder Live, to help foster this environment. During this event you'll learn the tools and techniques for how to take the first (or next) step towards healing, so you can truly embody your dream/vision in a deeper way than ever before. To sign up you can go to soulbuilderlive.com. Also if you would love to connect with Rachael you can find her on: Instagram: whatswrite4rachael Happy listening :)
45:58
May 03, 2022
133 | Shifting To A Deeply Connected, Authentic, and Thriving "New Normal" with Jeff Lieberman
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. It’s no secret that there is a lot of suffering happening on this planet, especially when it comes to mental health. When you tune into the actual amount of suffering that is happening right now it will blow your mind and it takes practice to let your brain even know how to tune into this. This is why we are thrilled and honored to have a special guest with us today, Jeff Lieberman. Jeff has an incredible story with an extensive background having received four degrees at MIT but he was led down the path of the beauty and intelligence of his emotions as well as the varied perspectives of consciousness, after suffering from a deep depression. Listen along to Jeff’s amazing story so you can learn: How many of our behaviors are defense mechanisms What generational trauma is and why it’s so important to heal it What body intelligence is Games to play to help you gain metacognition The camp he is offering for 18-24 year olds And so much more! The western world lives in a very disembodied state and this has happened over generations. Through Jeff’s Sleepawake camp, he wants to help 18-24 year olds have a space to learn embodiment and so much more. To learn more about Sleepawake camp: http://sleepawake.camp Sleepawake Camp is a month-long summer intensive for 18-24 year olds to learn all the things they should've been offered about how to live thriving, joyous, and connected lives. The curriculum weaves science, psychology, game-play, and ancient wisdom to support embodiment, creative expression, working with difficult emotions, deepening self-awareness and metacognition, and more, in a supportive community — a bootcamp for the body, heart, and mind. Happy listening :) Bio: Jeff received four degrees at MIT (Physics, Math, Mech Eng and Robotics). He hosted “Time Warp” on the Discovery Channel about the wonders of science, and made large-scale art for 15 years. By external measures, he was incredibly successful. But inside, something was missing. This disconnect led him to a deep depression in high school, and chronic pain for almost 20 years after that. Jeff learned quantum mechanics before learning about his emotions. He marvels at the fact that we can measure the external universe to 10-decimal accuracy, but most of us don’t learn about our insides: our emotions, what leads to flourishing, how to take great care of ourselves. Years of personal exploration transformed him, leading to a determination to not have the road to joy be difficult for others to find. He has spent the last 11 years focusing on personal and group development, facilitating students and adults through intensives, and speaking around the world on the topics of art, science, education, healing, and consciousness. See more of his work at http://bea.st
01:03:51
April 26, 2022
132 | Mastering Our Energy with Dr. Skye Zimmermann
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. We all have a choice, everyday. That choice is to come from a place of fear or love. Today we are honored to welcome back Dr. Skye Zimmermann and we dive deep on Dr. Skye’s incredible story as well as our energetic field and what it truly means to trust and love ourselves. Listen along so you can learn: What does it mean to master our energy? Where to start on this journey? What is the chakra system? How does the chakra system work? And so much more! The more we learn how to become silent to listen to ourselves, the more we can ground in understanding that we can’t solve the problem from the same level of consciousness it was created from. Dr. Skye Zimmermann is offering a 21 Day Challenge called Rise To The Occasion. During this challenge you will be given practical tools so you can learn how to use your energy for and not against you. If you're at all curious then follow that and sign up at https://www.skyevizioncoaching.com/about-skye. As always, happy listening :) Dr. Skye Zimmermann’s Bio Dr. Skye Zimmermann, Bridge between Science and Spirituality Mentor, Modern Medicine Woman, Mystic, Visionary Skye has trained and worked in different fields of Medicine since 1994, working with thousands of clients. Her experience ranges from the very physical approach of Western Medicine (research, Pediatric MD) to Energy Medicine (Acupuncture, Chinese herbs, Qi Gong Healing), to emotional & spiritual healing (somatic work, Shamanic Healing) to quantum healing and harnessing the power of the mind & Consciousness (life coach & mentor) to create a desired outcome. After experiencing a life-changing spiritual shift in 2020, she is now primarily assisting those who are committed to their journey of deep healing and awakening, creating their purpose and living a difference making life.
57:12
April 19, 2022
Subscriber Episode 7 | Intro to Working With The Laws of the Universe
There are laws of the Universe and you are always working with the law whether consciously or unconsciously. Raymond Holliwell breaks down 11 laws of the universe in his book Working With The Law. His book and our analysis of the 11 laws is our focus as we help you breakdown each law as well as how to apply them in your life.  In this episode we give you a brief overview of each law and what it means to work with the law. We encourage you all to grab a copy of his book if you don't already have it. A link to a free PDF version is provided below! Free PDF version of Working With The Law: http://www.rivendellvillage.org/Raymond_Holliwell-Working_With_The_Law.pdf We look forward to diving into the laws of the universe with you! Happy listening :)
42:54
April 15, 2022
131 | Spiritual Self-Leadership: How to Bridge Spirituality Into Your Daily Life with Dr. Skye Zimmermann
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. There is so much to dive into when we speak of spirituality. A common question is how do we actually bridge and embody this work into our daily lives so we can become our authentic self? Today we have the honor of having a special guest, Dr. Skye Zimmermann, back with us to really go deep to answer this question. Listen along so you can learn: How to be the observer of your life What is true sovereignty? Why stepping outside our comfort zone is essential to change Practical tools to help us apply this work in our daily lives And so much more! Now is the time to release what you are not so you can see what you are. That is why Dr. Skye Zimmermann is offering a 21 Day Challenge called Rise To The Occasion. During this challenge you will be given practical tools so you can learn how to use your energy for and not against you. If you're at all curious then follow that and sign up at https://www.skyevizioncoaching.com/about-skye. As always, happy listening :) Dr. Skye Zimmermann’s Bio Dr. Skye Zimmermann, Bridge between Science and Spirituality Mentor, Modern Medicine Woman, Mystic, Visionary Skye has trained and worked in different fields of Medicine since 1994, working with thousands of clients. Her experience ranges from the very physical approach of Western Medicine (research, Pediatric MD) to Energy Medicine (Acupuncture, Chinese herbs, Qi Gong Healing), to emotional & spiritual healing (somatic work, Shamanic Healing) to quantum healing and harnessing the power of the mind & Consciousness (life coach & mentor) to create a desired outcome. After experiencing a life-changing spiritual shift in 2020, she is now primarily assisting those who are committed to their journey of deep healing and awakening, creating their purpose and living a difference making life.
55:32
April 12, 2022
130 | The Power of Spiritual Community & Like-Minded People
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. When endeavoring to create radical change within your life, it can at times feel like a lonely road and that is why finding a community of like-minded people is super powerful to begin that journey. In today's episode, we dive deep on the importance of community and surrounding yourself with like-minded people. You build more belief in yourself and in life when someone holds that belief with you. Listen along so you can learn: Why it's so important to be around like-minded people The purpose of community  Why it's so powerful to have help How energy affects our relationships Why vulnerability is so important when finding community  There is a part within us all that is untouched by circumstances and life in general. Having community, helps you find others who see that light within you that is perfect.  If you would love some support in building community and diving deeper then we encourage you to check out our subscription here: https://anchor.fm/science-spirituality/subscribe If you're interested in diving even deeper with a mentor, book a call with Kevin. He offers strategy sessions, which is a complimentary hour long call with Kevin where he helps you get clear on what struggles you're facing, the patterns you’ve been living, getting you clear on your vision and giving you action steps to take to bridge the gap on where you want to be! To sign up for a strategy session here is the link www.kevincarton.com/strategysession. Happy listening :) Books Referenced The 12th Planet Other references https://www.meetup.com/
39:41
April 05, 2022
129 | The Raw Side of Spirituality With Amanda Monnier
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. We are living in a world where we are processing so much information and there is a lot to integrate, especially when stepping into our spiritual journey. To be a spiritual being, having human body experience is a journey and a process. In today’s episode we dive deep on the raw side of spiritual journey with special guest, Amanda Monnier. In this episode we dive deep on everything from programming, patterns, paradigms, coming home to ourselves and the raw side of the spiritual journey. Listen along so you can learn: Why painful moments create change The power of perception Tools to move through density How to find peace/freedom How to trust yourself And so much more! We are powerful beings with the ability to create anything and we have a choice. It’s important to remember that this journey is always a process and we are always evolving. The more we step into neutrality, the more harmony we bring to our lives. If you would like to connect with Amanda and her work, you can find her on the following platforms: Website: https://amandamonnier.com/ IG: https://www.instagram.com/amandamonnier/?hl=en Podcast: https://anchor.fm/amanda-monnier Happy listening :) Amanda’s Bio Amanda knows she is here to assist with the anchoring in of New Earth and Oneness Consciousness—the veil is thin + the old way simply does not work any longer. She has a passion for supporting people + meeting them where they are at in their journey. Amanda believes in each of us activating our inner healer and healing through connection to our own Divinity. She holds space for healing ancestral patterns, conditioning, imprints, beliefs, + the shift into your fullest embodiment of who you are at a soul level. Amanda is completely committed, reminding others that everything they ever needed was always inside.
55:41
March 29, 2022
Subscriber Episode 6 | Starting Something New & How We Grow Throughout The Journey
How often do we want to start something new but when we think about it, it feels overwhelming from the perspective of who we are today? Oftentimes we can find ourselves wanting to do something new but when there is so much we don’t know it can seem almost too hard. In today’s episode, we have a conversation about learning to ground in how we're going to grow throughout our journey of starting something new. The person we are now is not who we are always going to be, especially once we take the leap to do something new. The more we ground in this, the easier it becomes to start something new. This question led us to diving in so much more! Listen along and let us know if this resonates with you :)
24:16
March 23, 2022
128 | Therapy VS. Life Coaching, What’s The Difference? With Rob Matula
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Mental health is a term we are hearing about more and more in recent years. Many people are embracing the mind + body + soul connection and how important our mental health truly is. We all experience challenges, it’s a part of the human experience, so when do we know when life coaching or therapy is right for us? In today’s episode, we are joined by a special guest, Rob Matula, a clinical counselor from Canada. We dive deep on answering the question of knowing when to get a life coach or when to seek therapy. Coaching and therapy are a great match for each other but it's important to remember they are very specific in the areas they can help you. It's good to know when to seek one, the other or even both.  Listen along so you can learn: What is life coaching vs. therapy How to know when to seek professional help Why researching credible sources is important We really loved diving into this discussion today. Mental health is something we feel very passionate about and know how crucial it is to seek help from the best resources out there.  If you would like to connect with Rob, you can find him on the following platforms: http://matula.co/ Happy listening :) Rob’s Bio Rob Matula is a registered clinical counselor who has been practicing for about 5 years. He worked with hundreds of clients helping them with mental health issues related to career development and motor vehicle accident trauma. Rob implements a variety of approaches in his clinical work from mindfulness meditation to cognitive behavioral therapy.
01:05:10
March 22, 2022
127 | The Necessity of ACTION Within Spiritual Work
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Spiritual work can have us diving deep within and sometimes it can leave us feeling a bit lost in our own mind. We can find ourselves wanting to get our thoughts “right” or “perfect” in order to take action within our lives. We are hardwired in our biology to want to stay comfortable. This is why it’s necessary to take action within spiritual work. Today we dive deep on this topic of taking action within spiritual work. Listen along so you can learn: Why is it important to stop listening to your thoughts? Why is it important to have a process? Why is discipline so important? It’s really important for us to ask ourselves, what is on the other side of delayed gratification? The answer to that we believe is a healthy pride, trust within ourselves and a new level of character. As always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Happy listening :) Book referenced: And That’s The Way it Really Is! by Jack Boland
36:58
March 15, 2022
126 | Where Does True Freedom Come From? Deep Dive with Kute Blackson
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Freedom, this word has so much meaning and it ultimately means something different for each of us. This word has been a big topic throughout the years and even more recently. We have been conditioned to look for freedom outside of ourselves, so how do we know where true freedom comes from? Today we are honored to welcome back a special guest, Kute Blackson, author of The Magic of Surrender: Finding the Courage to Let Go. We have an incredibly deep and powerful conversation with Kute about true freedom. Listen along as Kute explains true freedom so you can learn: What is freedom? What is it to be free? How do we become free? Why is it so important to become conscious? Why is it so important to develop a relationship with our ego? What is required to have freedom? Kute reminds us that there is a power inside of us that is free and nothing outside of us can take that away and that it takes courage to be human. Remember to be gentle with yourself and it won’t always be pretty, just keep on keeping on. Kute is also doing a special seminar on May 7th called Reinvent. If you are interested in this invent you can find more information that here: www.kuteblackson.com/reinventseminar If you would like to connect with Kute + his work you can find him on the following platforms: Website: www.kuteblackson.com Book: www.themagicofsurrender.com FB: facebook.com/kuteblacksonlovenow IG: instagram.com/kuteblackson YT: youtube.com/c/KuteBlackson Happy listening :) Kute’s Bio Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.
56:35
March 08, 2022
125 | How To Connect With The Invisible Side of Your Nature
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Do you ever find yourself wondering how to connect more with your Spirit, your "Higher Self"? Maybe you want to know how to trust yourself more? In today’s episode, Kevin dives deep on how to connect with the invisible side of your nature. Kevin shares his journey of awakening which has ultimately led him to where he is today. Listen along so you can learn: Emotion versus energy Ways to connect more deeply with the invisible side of your nature Why becoming aware is so powerful Why community is so important If you're interested in diving even deeper with a mentor, book a call with Kevin. He offers strategy sessions, which is a complimentary hour long call with Kevin where he helps you get clear on what struggles you're facing, the patterns you’ve been living, getting you clear on your vision and giving you action steps to take to bridge the gap on where you want to be! To sign up for a strategy session here is the link www.kevincarton.com/strategysession Happy listening :)
25:09
March 01, 2022
Subscriber Episode 5 | A "Behind The Scenes" Conversation With Us
This is the first episode of its kind where Chris and I just hit record and talked about what we were about to talk about anyway in our lives. It's definitely not as direct of a teaching episode with a topic, but we think there is still some great value in our own experiences we're going through right now. So let us know if this resonates with you or not! 
43:37
February 26, 2022
124 | Navigating Your Spiritual Awakening + Healing with Amirah Hall
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Have you experienced a spiritual awakening? Maybe you have heard of the term but you aren’t sure what it means or how to experience it for yourself? In today’s episode we are joined by a special guest, Amirah Hall, a gifted clairvoyant, spirit medium, and quantum healing pioneer. Amirah dives in deep on her incredible journey of healing, spiritual awakening and just how she came to be where she is today. Listen along to this fascinating conversation to learn: Where to start on your healing journey How to release energy blocks How to listen to your calling And so much more! The journey is a process, it’s not a switch we flip on. It’s a process of discovery and being able to go with the flow of change. When we take a neutral perspective, we can change our energy. If you would like to follow Amirah Hall or learn more about her, you can find her on the following platforms: Download Free Quantum Energy Shower: Stress Buster https://www.amirahhall.com Access virtual small group readings -  https://www.amirahhall.com/virtual-group-reading Egypt Spiritual Journey to Egypt Oct/Nov 2022 - https://www.amirahhall.com/egypt-tour-2022 Happy listening :) Bio: A gifted clairvoyant, spirit medium, and quantum healing pioneer with over 22 years of experience. Amirah Hall is a world-class psychic mentor and a master of spirit communication. She is an international intuitive life coach, author, and spiritual mentor. After healing herself from auto-immune illness, then having a near-death experience while traveling in Egypt, she is following her deep spiritual calling. Amirah is dedicated to providing spiritual tools and guidance to seekers going through their ascension process, reaching higher levels of awareness. Along with being the creator of the “REVEAL, A Chakra Healing Intensive Program & Intuitive Mastery Training, 3rd Eye & Beyond, her programs assist you in mastering life on every level. Amirah will soon be releasing a new book, “The Essential Guide To Spiritual Awakening” and taking applications for upcoming sacred journeys to Egypt.
59:57
February 15, 2022
123 | Using Your Unconscious To Discover Your True Life Purpose with Paul William Davis
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Have you ever wondered what your life’s purpose is? Maybe you would love to know but you feel like you have no idea what it is or where to start? In today’s episode we have the honor of having Paul William Davis with us who is an intuitive personal advisor, an entrepreneur, a best-selling author and an award-winning business growth consultant and speaker. Paul has a truly incredible story from when he was a child to how he is helping others today live their life’s purpose. Listen along so you can learn: The difference between passion verse life purpose What the 4 elements are to discover your life’s purpose How to make the unconscious conscious Why it’s so important to find your life’s purpose As a soul, your soul is trying to find its way back home. It will leave breadcrumbs as communication to the conscious mind throughout your whole life of what it is to find your way back home. If you would like to follow Paul William Davis or learn more about him, you can find him on the following platforms: Website: https://paulwilliamdavis.com/ LinkedIn: https://www.linkedin.com/in/pauldavisdublin/ LinkTree: https://linktr.ee/paulwilliamdavis YouTube: https://www.youtube.com/user/davisconsultants Podcast: https://www.theexecutivecodepodcast.com Email Address: paul@paulwilliamdavis.com Mastermind Community: https://www.theexecutivecode.com/ Happy listening :) Bio Paul Davis is a gifted intuitive personal advisor, an entrepreneur, a best-selling author and an award-winning business growth consultant and speaker. He is exceptional at identifying what will bring an individual fulfillment, joy and meaning by identifying their true unique life purpose. He has worked with countless business owners, leaders and celebrities from around the world and across all industry sectors and has helped to transform several unprofitable enterprises into multi-million successes by structuring their businesses around their life purpose and making a greater difference in the world.
54:35
February 08, 2022
Subscriber Ep. 4 | The Impression of Increase (Chapter 14 in The Science of Getting Rich)
In this next episode, we dive into the 14th chapter in The Science of Getting Rich titled The Impression of Increase. Chris & I read through the chapter out loud in the beginning to set up the discussion and then we dive deeper into the meaning of what we review.  Personally I feel this is the most important chapter of the entire book, so definitely listen in closely as we go through this episode! 
34:36
February 07, 2022
122 | Soul Ascension: What It Means And How To Experience It with Jaishree Dow-Spielman
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Ready to be a Science & Spirituality Subscriber? Two extra episodes + a LIVE community / Q&A call every month! Click here to join: https://anchor.fm/science-spirituality/subscribe Soul ascension, this is a term being used more and more but what does it mean? How does one’s soul ascend? Today we have the honor of having a very special guest, Jaishree Dow-Spielman, spiritual mentor, mystic healer, author and yoga educator. We dive in deep talking with her about soul ascension. This was an incredibly beautiful conversation where she explains soul ascension is such a clear and truly heartwarming way. Listen along so you can learn: What is soul ascension What is the art of the pivot What is self realization Tools to release your resistance When we can learn to shift the way we see the world around us, it is truly amazing what changes within us. We may know we have certain power, but it doesn’t mean we are using it in the right way. It is up to us to do the work to discover that. If you would like to learn more about Jaishree Dow-Spielman, you can find her on the following platforms: Website: www.jaishreeyoga.com Happy listening :) Bio: Jaishree Dow-Spielman is a world traveling spiritual mentor, mystic healer, author and yoga educator who empowers teachers, leaders, couples and children to be grounded in sacred truth and sovereign relationships. She is the creator of the Soul Culture Yoga School, co-creator of the Soul Mapping Matrix on-line digital academy, the author of 2 books, and an adoring mother of a toddler. Having taught over 10,000 hours of inspiring yoga to tens of thousands, while mentoring and coaching, she wrote her first book, “Discover Your Bliss” as a yogi’s guide to falling in love with yourself, for real and forever. In 2020 she wrote “Soul Ascension”, a revelation novel for seekers of a new earth paradigm.
54:20
February 01, 2022
121 | The #1 Tool To Connect With Your Future Self
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Do you know who you want to be or become but you just don’t know how to get there? Maybe you have been taking steps to shift yourself but you feel like you aren’t getting the results you desire. In today’s episode, Kevin dives in on the number one tool to connect with your future self. Listen along so you can learn: How to connect with your future self The number one tool to connect with your future self Why this is important to help you create internal & external results We get in life who we are, not what we want. As you practice using the tool that Kevin gives in this episode remember to have fun with it! Fun is a powerful energy which helps us in the creation process. If you would love some support in using the tool then we encourage you to book a strategy session with Kevin. This is a free hour long call with Kevin. To sign up for a strategy session here is the link www.kevincarton.com/strategysession. Happy listening :) References Dr. Joe Dispenza Ready to be a Science & Spirituality Subscriber? Two extra episodes + a LIVE community / Q&A call every month! Click here to join: https://anchor.fm/science-spirituality/subscribe
24:13
January 25, 2022
120 | How To Gain More Clarity In Life
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Ready to be a Science & Spirituality Subscriber? Two extra episodes + a LIVE community / Q&A call every month! Click here to join: https://anchor.fm/science-spirituality/subscribe Are you feeling foggy or possibly like you're on autopilot in life? Maybe you find yourself wanting to feel better and you're finding yourself wanting clarity in life but you aren’t sure how? In today’s episode Kevin dives in on how to gain clarity in life. Listen along so you can learn: How to take inventory where you receive input from How to remove what is no longer serving you Tools to help your input It’s essential to think thoughts we would love to think. Thoughts that are in alignment with our dream and the life we would love to live. In order to do this we need to clear our heart and our mind. We do this from what we input in our mind, our heart and our body. As always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Happy listening :) Books referenced: Think & Grow Rich by Napoleon Hill As A Man Thinketh by James Allen You2 by Price Pritchett In Tune With The Infinite by Ralph Waldo Trine
18:40
January 18, 2022
Subscriber Ep. 3 | Gratitude in The Science of Getting Rich
As we continue our study of the Science of Getting Rich, we now get into the powerful practice of gratitude that is shared in Chapter 7 of the book. If you are a new subscriber and haven't listened to our first 2 episodes on the Science of Getting Rich, we advise you to do that before listening to this one! 
19:22
January 15, 2022
119 | Interpreting Dreams - How Nature Designed us to Evolve with Kari Hohne
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Ready to be a Science & Spirituality Subscriber? Two extra episodes + a LIVE community / Q&A call every month! Click here to join: https://anchor.fm/science-spirituality/subscribe Dreams, we all have them even if we don’t remember them. Have you ever thought about how our dreams have wisdom or how they are connected with nature? In today’s episode we have the honor to have a special guest, Kari Hohne, who is a dream analyst and spiritual innovator who explores spirituality through nature. Listen along so you can learn: The 3 fallacies about dreams Why dreams are a creative process How to remember your dreams How your dreams are a reflection of yourself How your dreams break through consciousness How to understand the symbolism in your dreams What the 3 parts of a dream are How nature has designed us to evolve through dreams Kari’s work has proven that everybody has ingenious creativity and dreams have an amazing way of condensing very complex issues in some interesting combinations. As you begin to work with your dreams you see how your dreams are all about you. If you would like to connect with Kari + her work you can find her on the following platforms: Website: https://www.cafeausoul.com/ Videos https://www.youtube.com/natureisaguru Book: https://www.amazon.com/Mythology-Sleep-Kari-Hohne-ebook/dp/B005PAF3YS Happy listening :) Books referenced: The Origin of Consciousness in the Breakdown of the Bicameral Mind by Julian Jaynes Kari Hohne's Bio: Kari is a dream analyst and spiritual innovator who explores spirituality through nature. She shares her passion for our ancient traditions through music, books, apps and self-help technology, many of which are in the top of the Lifestyle category of Amazon and Itunes. She is also an author bridging the gap between environmental consciousness and spirituality and has published 7 books. She works to inspire tolerance through self discovery; to make the spiritual tangible through science and nature; and to present the common ideas among our ancient texts that reveal a universal message. Whether coaching businesses toward higher profitability or using the arts to motivate at risk youth, she draws on nature's sustainability and its inspiration as a role model for success.
58:34
January 11, 2022
118 | The Difference Between True Authentic Thought And Mere Mental Activity
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Have you ever felt like you were just coasting along in life? Like you were on "auto-pilot" and that only on rare occasions you felt fully in control of your thinking? It happens to all of us, but if we stay stuck in this way of living, we'll never end up becoming the best versions of ourselves that we know deep down we can be!  That's why in today's episode we break down the difference between true, deep thinking that changes our lives and simple mental activity that goes on even in the "auto-pilot" mode. Listen along to learn: What true authentic thought really means Why we so easily fall into the "auto-pilot" thinking How to shift out of the patterns of thought you feel are limiting you Simple tips to activate your power of thought to achieve your goals and dreams!  We hope you enjoy this episode and if you're interested in taking advantage of Kevin's gift of a 60 minute strategy session with him to get clear on your challenges, your dream life, and steps to bridge the gap from where you are to where you want to be... then click here to schedule your call now: www.kevincarton.com/strategysession Ready to become a Science & Spirituality Subscriber? You'll get at least two extra episodes + a LIVE community / Q&A call every month! Sign up here: https://anchor.fm/science-spirituality/subscribe
24:51
January 04, 2022
Subscriber Ep. 2 | The First Principle in the Science of Getting Rich
We continue our study of the Science of Getting Rich by diving into the first chapter of the Science of Getting Rich Challenge: Chapter 4 - The First Principle in the Science of Getting Rich. This chapter lays down the foundation of the only power that can produce tangible riches (in terms of money, fulfillment, happiness) in your life: Thought.  If you are a new subscriber and haven't listened to our intro episode on the Science of Getting Rich, we advise you to do that before listening to this one. 
23:42
December 31, 2021
117 | Reflections On 2021 And The New Year
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In our last episode of 2021, we did something a little different and decided to have a conversation reflecting on this past year and we speak about the New Year ahead. We are open, honest and a bit raw as we speak about this past year and just some of the things that have come up for us. As always we encourage you to do whatever it is that resonates with you as you are the highest authority on your own life. Remember to follow your curiosity because it will open doors for you. We absolutely love bringing this content to you and we appreciate all the love and support you give to us. We wish you a happy holiday season and a wonderful New Year! Feel the love and light we are sending to you and we look forward to what 2022 has to offer! Happy listening :) Ready to become a Science & Spirituality Subscriber? You'll get at least two extra episodes + a LIVE community / Q&A call every month! Sign up here: https://anchor.fm/science-spirituality/subscribe
34:05
December 28, 2021
116 | The Importance of Practicing Self-Love and Non-Judgement and It's Implications for Growth
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Self-love and Non-judgement towards one's mistakes are critical factors when endeavoring to grow and become more.  This is because the very nature of endeavoring to grow and become more requires us to do and be things we've never done or been before. This process inevitably a level of failure and the need for the ability to adjust. Being able to approach failure and short-comings on this journey with self love and non-judgement are key to continuing and adjusting because it reframes the rigor as not something inherently wrong with you but, as a necessary part the process. We've also seen and know from first hand experience that self love and non-judgement can be hard sometimes. Let's dive in. 
24:26
December 21, 2021
Subscriber Ep. 1 | The Science to Living a Rich and Fulfilling Life (Intro to The Science of Getting Rich)
Is there a "science" to living a rich and fulfilling life? Wallace Wattles makes a compelling argument that there is in his book The Science of Getting Rich. His book and our analysis is our focus for the next couple of weeks as we dive into specific chapters and introduce "The Science of Getting Rich Challenge".   We encourage all of you to grab a copy of his book if you don't have it already. A link to a free PDF version is provided below! Free PDF Version of The Science of Getting Rich: https://www.thesecret.tv/wp-content/uploads/2015/04/The-Science-of-Getting-Rich.pdf
22:01
December 16, 2021
115 | Feeling Your Feelings Is A Superpower
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Ready to become a Science & Spirituality Subscriber? You'll get at least two extra episodes + a LIVE community / Q&A call every month! Sign up here: https://anchor.fm/science-spirituality/subscribe Feelings… we all have them even though sometimes we try to avoid them. But despite what most of us have been taught, feeling our feelings is very powerful, useful and needed. In fact, we believe that our feelings are essential. Emotions are real things inside the body that we can measure through certain hormones and peptides that are causing physiological changes within the body. In today’s episode we are super excited to talk about feelings and how feeling your feelings is a superpower.  Listen along so you can learn: How to feel your feelings Why it’s important to feel your feelings How to use your intuition when feeling The power of positive emotions Why it’s important to have support to transmute your feelings Ultimately, emotions are just information. It can be challenging to just see them as that but they cause us to do something. They help us to act or do something different. It’s also important to remember that we don’t need to process all of our emotions at once. As always we hope you enjoyed this episode. Happy listening :)
40:18
December 14, 2021
114 | The Human Electromagnetic Field / Your Personal Energy Field
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. The human electromagnetic field, this is something that you may or may not have heard of before. This is something not really taught to us and it is extremely powerful to understand the human electromagnetic field or our personal energy field. There is a type of measurable field that comes off around us and the truth is when you believe then you start to see how powerful this is. That is why in today’s episode we are diving into the human electromagnetic field.  Listen along so you can learn:  What is the human electromagnetic field  Why it’s important to balance your electromagnetic field  How to strengthen your electromagnetic field  What heart rate variability is and how it affects your electromagnetic field  The more you have an experience with this the more it is believable and as you do this you can also research studies behind this to help you ground in it. It’s like anything else, the more you practice the better you get at it.  Kevin would like to give a gift of an hour-long strategy session with him! In this session, Kevin helps you get clear on what struggles you're facing, the patterns you’ve been living, getting you clear on your vision and giving you action steps to take to bridge the gap on where you want to be! To sign up for a strategy session here is the link www.kevincarton.com/strategysession  Happy listening and we hope you enjoy :)  Reports referenced: The Flexner Report  Sites referenced: Heart Math Institute   Ready to be a Science & Spirituality Subscriber? Two extra episodes + a LIVE community / Q&A call every month! Click here to join: https://anchor.fm/science-spirituality/subscribe
45:56
December 07, 2021
113 | Distinguishing Between Your Intuition / Higher Self and Your Ego / Anxiety
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Ready to be a Science & Spirituality Subscriber? Two extra episodes + a LIVE community / Q&A call every month! Click here to join: https://anchor.fm/science-spirituality/subscribe Do you find yourself wondering what the difference is between your higher self and your ego? When we are faced with difficult and challenging decisions in our lives, we often have conflicting thoughts in our heads about what's the right thing to do? This can cause us to question the paths we are on or even cause us to lose confidence in our decision making. Maybe you're not sure which “voice” to listen to.  In today’s episode we are answering a question from one of our listeners. How do you distinguish the difference between your intuition or higher self and your ego or anxiety? Listen along so you can learn: How veering off your path can help you Why making decisions are so important The benefits of trial and error When we struggle with something, it doesn’t mean we aren’t on the right path. Growth happens the most when we're going through a challenge or there’s resistance in our life. It’s actually good news when you're facing a challenge. The energy we take to our life is often what reflects back to us. Plus, knowing how to organize the thoughts and emotions in our heads and amplify the voice of intuition and guidance and dial down the voice of ego and anxiety can go a long way in making these decisions easier.  The more you begin to recognize your voice of intuition and understand where your ego and anxiety play a role, the more comfortable and confident you will become with decision.  As always we love hearing from you and being able to answer your questions. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Happy listening :)
35:02
November 30, 2021
112 | How To Access The Flow State (The 3rd Level of Awareness)
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. We live in a world where we are constantly bombarded with information. Our brains have so much to process that it can be rather stressful and our brains are doing the best they can with all the information. With the common day stresses of processing all the information, it can be rather hard to access a flow state.  In today's episode we are following up on the four levels of awareness by diving in on the third level, flow state. We talk about how to access the flow state in such an information overload world.  Listen along so you can learn: What flow state is How having fun can help access flow state Tools to prep your brain for change Why having support is important  To make a change in our lives it starts with making a decision. If there is something we want we just have to decide to do it. We hope you enjoyed this episode. As always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Happy listening :) Books Referenced: Evolve Your Brain by Dr. Joe Dispenza
40:45
November 23, 2021
111 | An Introduction to Astrology and Birth Charts with Stephanie Powers
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Most of us have heard of the term Astrology. We may even associate it with a daily horoscope based on what sign we are according to our birthday. What if we told you there is so much more to it than that? On today’s episode we have the pleasure of having Stephanie Powers with us to have a conversation on Astrology. We dive deep today on all things Astrology and Stephanie does a powerful reading on Chris’ birth chart. It’s a great example of what her work entails and just how exciting it is! Listen along so you can learn: How to use Astrology as a tool? What is a synastry reading? Why does the placement of the planets matter? What is a first saturn return? What is a midheaven? Stephanie has such an easy and fun way of breaking down Astrology. She helps us to understand that our birth charts are like a map we can use to help us navigate life if we choose to follow it. It was fun and really interesting to have her do a live reading during this episode. If you would like to learn more about Stephanie, you can find her on the following platforms: Website: www.lightworkers-lounge.com Podcast: www.lightworkerslounge.podbean.com Happy listening :) Stephanie’s Bio Stephanie Powers is the creator of Lightworkers Lounge -- a community of people sharing their journey of having a human experience, in a spiritual world, and using new age healing modalities to make the journey a bit lighter. A Certified Astrologer, Holistic Health Coach, Author, and three time entrepreneur, Stephanie teaches that a close connection to your spirituality is the key to success in any aspect of your life.
01:12:41
November 16, 2021
110 | My Spiritual Awakening & Manifestation Story
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Today I have the privilege of sharing my personal development and spiritual journey over the last 8 years with you! I truly hope that this inspires you and ignites a fire within you to tap into your connection with the Infinite to create results you would LOVE in your life. Sometimes it can feel lonely on "the path" and stories can help us know we're not alone. So enjoy listening and let me know how this helps!  And if you're ready for a deeper understanding of the Laws of the Universe, then take advantage of the complimentary Strategy Session here: www.kevincarton.com/strategysession With love and light,  Kevin 
49:29
November 09, 2021
109 | How To Sharpen Your Psychic Abilities with Sheila V.
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Today we have with us the amazing Sheila V, a professional psychic medium and the author of Brave: Courageously Live Your Truth. Shelia dives in on how to sharpen your psychic abilities as she shares her incredible story of awakening and what it was like leaving corporate America after 20 years. Going through a spiritual awakening is a very confusing time and it's important for us to have support. Listen along so you can learn: What is a spiritual awakening  How to know you are having a spiritual awakening Why it's so important to have a mentor or coach  How to develop courage  How to know your voice of intuition  When you find yourself going through a spiritual awakening and knowing you have a purpose or calling in life you just need to take baby steps on where you want to go. Psychic abilities is something everyone has, it's up to us to if we want to practice these skills just like a singer practices daily to become better at what they do.  If you would like to learn more about Shelia V. you can find her on the following platforms: Website: https://www.sheilav.co/ Instagram: Shelia_V__ FaceBook: Shelia Vijeyarasa Happy listening :) Shelia's Bio Sheila Vijeyarasa (aka Sheila V.) is a professional psychic medium and the author of Brave: Courageously Live Your Truth. A successful finance director before a spiritual awakening changed the course of her life, Sheila knows what it is like to be an outlier in the corporate world. She is passionate about enabling others to open themselves to spiritual wisdom so that they can step into their purpose and live powerful, authentic lives.
52:36
November 02, 2021
108 | Developing Your Ability To Respond To Stress Instead Of Reacting To It
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Stress is something we all face and it is a part of the human experience. In today's episode, we dive into our body's stress response. We talk about the body's physical, mental, emotional, and spiritual response to stress and how to walk with it verse eliminate it. When stress affects our body and mind it the affects our spirituality because our body is a vehicle for our spirit. There are many things we can do to help that stress response in our body. Listen along so you can learn: How to evolve yourself to respond  How becoming aware of stress inputs helps us  Why it's important to practice ways to relieve stress The goal is not to get rid of stress but rathe how to live with it. If we tried to get rid of all stress in a way that is resistance and what we resist persists. It comes back to retraining yourself so you can respond instead of react. References Electromagnetic spectrum  Dr. Stephen Porges We hope you enjoyed this episode and as always happy listening :)
31:21
October 26, 2021
107 | Advanced Meditation & How To Experience It with William Martino, Meditation Master
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In today's episode we have the special honor of having William Martino, meditation master, with us to talk about advanced meditation and how to experience it. William has quite an extraordinary story of how he came to be a meditation master and author of 12 books. He has such a beautiful and grounded way of breaking down information to help you integrate it.  Listen along so you can learn: What is a measurable meditation  Why surrender is necessary How to practice meditation  How to get no thought during meditation  Why having a teacher is important  How to live in the world & go within How to find a teacher  The master of any art is going to pause before they deliver. Meditation happens in cycles and we want to focus more on the process instead of the outcome. The simple tools and information that William gives, he explains with such simplicity as well as a great place to start having advanced meditations.  If you would like to learn more about William you can find him on his website: Website: https://www.williammartino.com/bio Happy listening :) William's Bio William Martino, meditation master and author of 12 books. William is featured in an international documentary about the worlds top living masters of meditation and Taoist inner alchemy Qigong. Insightful, humorous and practical. William brings to light the process of how each individual can experience advanced meditation.   Get his most recent book: https://www.amazon.com/Spirit-Touch-Masteries-Meditation-2012-06-01/dp/B01F9QXUBU/ref=sr_1_2?s=books&ie=UTF8&qid=1535584532&sr=1-2&keywords=spirit+touch+the+masteries+in+meditation 
56:51
October 19, 2021
106 | The Ancient Wisdom of Tai Chi Gung with Master Lama Rasaji
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. We have the honor of having some truly amazing guests on this podcast and we love every minute with them. We learn so much from them and it is such a beautiful experience to share the space and the energy with others. In today’s episode we are especially honored to have a mesmerizing guest, Master Lama Rasaji with us. Master Lama Rasaji has an amazing story from his childhood into his early 20’s that led him down the path of such deep spirituality and ultimately becoming one of 12 Master Lamas in the world. His experience as a child is simply astounding. It was mesmerizing listening to him speak and tell his story. The experiences he shared with us left us almost speechless and in awe. We are delighted to bring this episode to you. Listen along so you can learn: Who is Master Lama Rasaji How he came to be one of 12 Master Lamas What is Tai Chi Gung Why Tai Chi Gung so powerful It was very powerful to listen to Master Lama Rasaji’s story and we hope you enjoy it as much as we did. If you would like to learn more about Master Lama Rasaji or connect with him, you can find him on the following platforms: Website: https://rasaji.com/ YouTube: https://www.youtube.com/channel/UCZLieB6iSv8bKRXrgfl67iw Facebook: https://www.facebook.com/RasajiCircleofLife Happy listening :) Master Lama Rasaji’s Bio Master Lama Rasaji is one of only 12 Master Lamas in the world. He lived and trained at the original Tai Chi Gung Lamasery in Tibet. Master Rasaji has been trained in Lao Tzu's regenerative health system for more than 50 years and has been teaching for over 40 years. This is a health system for longevity that has been passed down from teacher to student in an unbroken lineage for more than 3,000 years. He is the founder of Circle of Life and is helping his students overcome challenges and teaching them how to know and live abundantly in all aspects of life: health, finances, relationships, and service to the world.
55:60
October 12, 2021
105 | Overcoming Emotional Addiction By Calibrating Your Energy With "New Thought"
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Hey! Kevin here and I have the privilege of sharing a solo episode with you today. I felt inspired to dive into what's called "emotional addiction", which is where we get stuck in cycles of feeling the same emotion again and again. It can feel like there's no way out because the "withdrawal" seems so real, but that's where energy calibration comes in! Listen along as I share with you: What emotional addiction is and what's happening in our body The #1 key to calibrating your energy to overcome emotional addiction The power of refreshing + renewing your mind Simple practices to re-pattern your emotions to experience higher vibrations! And lastly, if you'd love support in calibrating your energy and you're interested in potentially coaching with me, then the Strategy Session gift is for you! Book your call here: www.kevincarton.com/strategysession With love and light, Kevin www.kevincarton.com @kevinfcarton on Instagram Book referenced: - Evolve Your Brain by Dr. Joe Dispenza
26:13
October 05, 2021
104 | Healing Through Somatic Work with Gloria Hester
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. We have been diving more and more into the holistic approaches that are commonly used, highly powerful and also rather unknown. There is so much to dive into when it comes to this topic and what avenues there are to explore. In today’s episode we have a special guest, Gloria Hester, with us to talk about her work as a somatic educator and yoga therapist for both humans and animals. Gloria has such a beautiful way of unpacking so much knowledge when it comes to the somatic field and such a warm spirit. She breaks down so much wonderful information and she walks us through some simple somatic exercises to give you a place to start practicing now in your life. Listen along so you can learn: What is somatic work Why soma is so powerful What affects our soma and nervous system How to start your soma journey How our patterns and habituations get stored in the brain The different styles of somatic work Why holistic practices aren’t always accepted In the somatic field you're working with the sensory system as well as the motor system. This requires a lot of re-educating the sensory system and the nervous system. Somatic education gives your brain and body the ability to communicate freely. If you would like to learn more about Gloria you can find her on the following platforms: Website: www.gloriahester.com Linkedin Profile: https://www.linkedin.com/in/gloria-hester-a79239a Youtube channel: https://www.youtube.com/user/gloriahester/videos Happy listening :) Gloria’s Bio: Gloria Hester is the founder of Yogic Wisdom for Horse & Human, and SEVA (Somatic Education for Vertebrate Animals). She is a Somatic Educator, Consultant, and Yoga Therapist for both humans and other vertebrate animals, primarily horses and dogs. She works with solid, neuroscience based principles to help both two legged and four legged clients live into their full potential everyday.  Whether it is to overcome movement limitations, chronic pain, or limiting beliefs, all animals deserve to thrive. According to Gloria, well-being is a birthright.  And every being deserves to have an easeful body, a peaceful mind, and a useful life. Gloria has lectured and given demonstrations in Portugal, Norway, Costa Rica, and all over the U.S., to veterinarians, surgeons, chiropractors, physical therapists, Osteopaths, Rescue Center Founders, and forward thinking Yogis. At heart, she’s a country girl who loves to kitchen dance and share with her fellow humans how she sees the world so that all animals benefit. Sign up at the top of her homepage, www.gloriahester.com and receive her deep, restorative Guided Yoga Nidra Meditation.
01:08:36
September 28, 2021
103 | How To Be Resilient with special guest Mike Carton, our Dad!
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Today we have the honor of being joined by a very special guest, our dad, Mike Carton! Our dad has a way of giving really great advice while providing a wonderful sense of humor. He has gone through many difficult experiences in his life and he has shown us what it truly means to be resilient. We are happy to share his wisdom with you. He gives a great perspective on what it’s like to be a parent, going through hardships, having your children choose a different path from the one that was planned and so much more. Listen along so you can learn: How to understand our perception through our childhood programming How difficult experiences can build character What the word resilient means Why having support & community is so important It is truly wonderful to share this experience with our dad and you. He gives wonderful insight from a parent's perspective and how we have been able to evolve as a family. We hope you enjoy this episode as much as we have. Happy listening :)
53:48
September 21, 2021
102 | The Health and Spiritual Implications of Medicinal Mushrooms and the Fungi Kingdom w/ Danny Parrott
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. We live in a world where we have access to so much information on nearly everything. Many people are beginning to look for more holistic approaches to living but there is a lot to learn yet in the holistic world, especially when it comes to herbs. In today’s episode, we welcome back Danny Parrott, the people’s herbalist, to talk about the health and spiritual benefits of medicinal mushrooms and the fungi kingdom. Danny has such a passion for mushrooms and his knowledge of them is simply amazing. We unpack so much information today about mushrooms and just how much there truly is to learn about them and the fungi kingdom in general. Listen along so you can learn: How mushrooms bring you closer to God and spirituality What makes mushrooms so resilient How closely we are related to mushrooms What herbs can help you with Why mushrooms aren’t used more to help people What are the top 3 medicinal mushrooms to focus on What the safety behind these herbs are The difference between molds versus fungi Generating interest in holistic practices like medicinal mushrooms really goes a long way. It was exciting for us to learn and dive in with Danny today! If you would like to follow Danny or learn more about him, you can find him on the following platforms: www.parrottbeverages.com www.moverselixirs.com IG: @thepeoplesherbalist_ @parrottbeverages @moverselixirs @maxxphilanthropies https://linktr.ee/thepeoplesherbalist Happy listening :) If you want to listen to the first episode we did with Danny: 11 | Herbs and Holistic Medicine for Optimal Health Documentary referenced: Fantastic Fungi Danny’s Bio: Danny is the CEO of  Parrott Food & Beverage corporation & MOVERs Elixirs LLC. specializing in adaptogen herbs and developing practical ways to consume them. To date, he has worked with hundreds of individuals across the United States as a holistic wellness consultant, researcher, and herbal beverage innovator. President of Maxx Philanthropies, named after his son, & on is the Board of Directors for Health Freedom for Humanity. www.healthfreedomforhumanity.org Herbal certification is from the Herbal Academy International School of Herbal Science.
01:01:27
September 14, 2021
101 | The 4 Levels of Awareness & How To Raise Yours
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. We have talked about awareness and just how important it is to gain awareness in order to truly create real change in our lives. Today we want to discuss the four levels of awareness. This is really a great roadmap to discover where you're at in terms of awareness, being fully aware, being conscious, and being ready to change your life. You can transcend a certain level of awareness in a part of your life but in another part, you can be stuck in that place. Knowing the levels of awareness can help you map yourself out in this by checking in with yourself regularly. Listen along so you can learn: What the four levels of awareness are How you move through these states Why it’s so important to move through these states We are always one thought away from any of these phases. Moving through these phases helps us to reframe what’s happening around us and turn it into a positive thing. Awareness helps us connect back to the ultimate truth, which is that everything is one. If you are looking for some extra support in your life, then we believe that the Free 5-Day Challenge that Kevin is hosting at the end of this month will be super beneficial to you! It is called the Soul Legacy Challenge and this challenge is designed to help you create a crystal clear blueprint on HOW to start or scale a heart-centered business that positively impacts people and gives you financial freedom. Be sure to tune in next week when Kevin gives all the details of this challenge! Happy listening :)
39:18
September 07, 2021
100 | The Interaction Between Human + Spirit
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. There are two sides of our nature, the human side and the spiritual side. They are really essential to life. These are the two poles and in between these two poles, everything that we call life is happening. All of our thoughts, all the things we do, all of our challenges are because of the interaction between the human and the spirit. In today’s episode we dive really deep into both of these sides. We know we come back to this a lot but we truly are spiritual beings having a human experience. The spirit is what is animating our human body. Listen along to this episode so you can learn: The difference between our human side and our spirit What is human nature What is spiritual nature Why it can be difficult to define spiritual nature Why it’s important to accept both of these sides We found today’s episode not only deep but especially powerful for ourselves as we deliver this to you. The more you think about your spiritual nature and make a conscious effort to build a relationship with it, you will start to see it work in your own life. If you are looking for some extra guidance in your life then we believe you will enjoy the challenge that Kevin will be hosting at the end of this month. Stay tuned for more details and as always happy listening :)
40:14
August 31, 2021
99 | What To Do When You Feel Lost In Life
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Today’s is our 99th episode and we are celebrating! We are also doing something different today because it feels important to share where we are as well as honor this two year journey we have been on. Recently, we have been facing a challenging time in our lives and this episode is about being authentic with where we have been. Yes, we do live this work but there are times when things are a challenge. It is not about just knowing it, it’s about applying it everyday in our lives. We can have the tools but they don’t do anything unless we pick them up and use them. Here are some things to remember if you are ever feeling lost in life: Honor yourself for where you are Give yourself space & don’t force anything Know yourself & what kind of support you need during those moments Everyone’s journey is different and what everyone needs is different as well. Part of human conditioning is getting over suffering. Often, when we go through a challenging time in our lives, we appreciate things more once we get through it. You can be so used to being at a certain level in life that any setback can feel big, but it isn’t as big as we may think. Especially when we look back at how far we have come. We have enjoyed bringing this episode to you and we thank you for your continued support! We would love to hear your feedback so please feel free to reach out to us @scienceandspiritualitypodcast. Happy listening :)
52:04
August 24, 2021
98 | The Neuroscience of Gratitude
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. What does it really mean to be grateful? This is something so simple yet so powerful. In today’s episode we dive into the neuroscience of gratitude. We know we have spoken on this before but today we are breaking down the science behind gratitude to help us understand just how powerful it is. Listen along so you can learn: What a gratitude practice can do for your physical body How gratitude helps your brain Why gratitude helps your mental well being The long lasting effects of gratitude In simplest terms, gratitude is just reorganizing your thoughts from negative to positive. If you're grateful for what you have now then you are going to get more of it. If Kevin's gift of a complimentary Strategy Session resonates with you then click here to schedule your call: www.kevincarton.com/strategysession. Happy listening :) Research articles on gratitude: https://pubmed.ncbi.nlm.nih.gov/30949102/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ https://www.psychologytoday.com/us/blog/comfort-gratitude/202009/gratitude-and-its-impact-the-brain-and-body Books Referenced: Evolve Your Brain by Dr. Joe Dispenza
34:52
August 10, 2021
97 | Working With Quantum Energy (AKA Scalar Light) with Tom Paladino
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Have you ever heard of Scalar Energy? This is a new term for many people but something that exists around us and within us. It’s something we have experience with even if we don’t know it. Today we have the special honor of having Tom Paladino on our podcast to share what Scalar Energy is as he is a Scalar Energy Researcher. Listen along so you can learn: What is Scalar Energy? Why is Scalar Energy so powerful? How Scalar Energy Transcends Electromagnetic energy? How to access and build your Scalar Energy? How Scalar Energy is used for healing? Scalar Energy is something that will challenge the way we were taught to think. It transcends time and space. We were enthralled by the conversation with Tom and we are excited to share this with you. This episode is full of so much information. If you would like to connect with Tom or work with him you can find him at https://www.scalarlight.com/. Please find Tom’s bio below. Happy listening :) Tom's Bio: Tom Paladino is a Scalar Energy Researcher based in Florida. Scalar Energy (or Scalar Light) is essentially working with the divine consciousness of the Universe (the quantum field). He is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health to all & enhance quality of life.
54:58
July 27, 2021
96 | Rewriting the Narrative Of Our Fears & Traumas with Mac Brazina (The Human Builder)
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. We all have a story we tell ourselves, usually based on past experiences and events in our lives, but what if we want to change that? Where do we even start? Today, we have the special honor of being joined by Mac Brazina, The Human Builder, who helps breakdown rewriting the narrative of our fears and traumas. Mac has such a powerful way with words and her story is both beautiful and inspiring. Listen along so you can learn: What theme you need to change in order to rewrite your narrative Why physiology plays such a large role in changing your narrative The steps to take to begin to change your narrative Why simplicity is so powerful How to understand and integrate the spiritual aspects of yourSELF Part of us being spiritual beings and having a human experience is that we are meant to feel all aspects of the human experience. We are meant to explore our shadow self and embrace that side of us to fully be present with our higher self. A shadow or a “demon” is just looking for a bit of compassion. When we give them that, we take away their power. We must remember that we already have everything we need within us. We hope you enjoy this episode as much as we did. Please see where to reach Mac and her bio below. As always, happy listening :) Connect with Mac: Instagram: @the_human_builder Website: www.humanbuilder.com Mac's Bio Mac Brazina is an Integrative Health Coach who specializes in Mental Health & Human Consciousness. She is known as “The Human Builder,” for her raw, no bull, brain-centric approach to health, wellness and personal development. She passionately believes in integrating science, with candid human connection and mysticism, bridging the gaps between the questions that hold us back.
54:47
July 21, 2021
95 | Finding the Sweet Spot Between Your Comfort Zone and Growth
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In today’s episode we talk about finding the sweet spot between your comfort zone and growth. In order to grow we must go beyond our comfort zone and to actually have that growth we must really challenge ourselves to go outside of that comfort zone. There’s also a point we don’t want to go beyond, because if we do, we stretch ourselves too thin. Listen along so you can learn: How to understand your comfort zone When you’ve gone beyond your bandwidth How to increase your bandwidth Why it’s important to stretch yourself You don’t always have to grow every second of your life but enjoy that new normal once you stretch beyond your comfort zone. Just know that it’s going to come up again where you have that desire to grow or have discontent with the way things are and you will want to challenge yourself again. Happy listening :)
27:46
July 13, 2021
94 | Debunking The Myth of 21 Days to Change A Habit
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. How long does it take to change a pattern? This is a question we got from a listener and this is something we really want to discuss. We know there can be so much pressure put on ourselves when it comes to changing or building a habit. In this episode we debunk the myth of it taking 21 days to change and help guide you on your journey so you can create REAL, sustainable transformation in your life. Listen along so you can learn: Where this myth came from How long it takes to build a habit What steps to take to build a habit Ultimately we want to remind you that if you get off track when changing or building a habit, it’s okay. It doesn’t mean you can’t or won’t get back on track. It’s the mental chatter that dissuades us from getting back on track. As always we love hearing from you! If there is a question you would like us to answer or something you would love to learn about, feel free to message us on our instagrams: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Happy listening :) Books referenced: Psycho Cybernetics by Maxwell Maltz The Magic Power of Self-Image Psychology by Maxwell Maltz
17:45
July 06, 2021
93 | The Magic of Our Challenges, Adversities and Struggles with Wayne Forrest
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Challenge, adversity and struggles, these are things we all face as human beings. We experience this just by being alive but how do we find the magic within them? Today we have the honor of having a very special guest, Wayne Forrest, sharing his incredible story of overcoming challenges, adversity and struggles, which lead him down a path of transforming his life and impacting others. In this episode you will learn: What it means to overcome challenges & adversity How to stay positive in the face of adversity How to embrace challenges The science and physiology behind fear / survival The beauty inside our challenges and adversities We are truly inspired by Wayne’s story and just his powerful presence! We covered so much in this episode and we are so excited to bring this to you. Below you will find ways to connect with Wayne and his bio to learn more about him. Happy listening :) Connect with Wanye: Wayne's Free Dream Life Blueprint: https://wayneforrest.com/ Instagram: https://www.instagram.com/wayneforrestnz/ Facebook: https://www.facebook.com/wayneforrestlLifeMasteryConsulant Wayne's TEDx Talk: https://www.youtube.com/watch?v=vgA9E1wOZLU Wayne Forrest Bio: Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave thinking Institute in LA. He has shared the stage with well-known thought leaders Mary Morrissey, Matt Boggs and very recently international trainers and speakers, Jim Kwik, Mari Smith, Lisa Nichols, Marisa Murgatroyd, Jerry Rice, Diana Nyad and Kenny Loggins. Wayne says his sporting accident in 1995, leaving him C5 Tetraplegic, was the catalyst for his on-going journey into personal development, which has given him the incredible life that he loves and is very grateful for. He is a Co-Creator of CHB Swim 4 lives Non for profit, which supports local schools in doing deep water programs and swimming lessons, to help save lives from drowning, which has just received Organisation with biggest impact on children at this year’s 2020 Central Hawkes Bay sports awards. Wayne shares his journey from the heart to enable others to believe that you too can build and live into your dreams and live a life you love, regardless of the challenges, struggles or perceived disabilities they face.
56:48
June 29, 2021
92 | The Science Behind Your Life’s Purpose
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. If you resonate with Kevin's gift of a free strategy session and you're READY to dive deep to get unstuck and live your purpose, click this link to schedule your call: www.kevincarton.com/strategysession Do you find yourself thinking about your life’s purpose? Maybe you wonder what yours is and you find yourself having more questions instead of answers? In today’s episode we dive into the science behind your life’s purpose and we bring in research that supports why having a purpose is actually important. Listen along so you can learn: What purpose is Why having a purpose is important The benefits of having a purpose Where to start with discovering your life’s purpose The nature of life itself is growth and behind discovering your life’s purpose is your connection with yourself. Ultimately we all want to know how to relate this ethereal topic to our human minds so we can take action. This episode was inspired by a question one of our followers asked us, as always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Happy listening :) Links referenced: PubMed: https://pubmed.ncbi.nlm.nih.gov/ TED Talk Simon Sinek: https://www.youtube.com/watch?v=qp0HIF3SfI4
28:39
June 22, 2021
91 | The 5 Bodies Of Our Being with Dr. Skye Zimmermann
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. We all have a physical body and we often think that this is who we are... but did you know that we actually have FIVE bodies? In today’s episode Kevin is joined by special guest Dr. Skye Zimmermann to talk about and give better understanding to the 5 bodies of our being. There are many aspects that make up a human being as an operating system. We are spiritual beings having this human experience so how can we operate this system well on Earth? We start with understanding what science has shown and many mystics have known for eons, which is that everything is energy. Everything is consciousness. Listen along to this episode so you can learn: What the 5 bodies of our being are How to take care of these 5 bodies Where to start with evolving your 5 bodies When we learn to nourish and nurture all of these bodies, we become awakened. When we awaken, we step into the ascension process, which is how we let go of things that are false, limiting and not of love. It’s ultimately an experience and part of the experience is choosing love over fear. If you would love to dive deeper into embodying these bodies and consciously creating your reality, then join Skye and Kevin in their upcoming full day LIVE virtual workshop on Saturday, June 26th! http://bit.ly/5DQuantumManifestationWorkshop
37:54
June 15, 2021
90 | The Yin and Yang of Self-Compassion with Dr. Kristen Neff
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. We have heard the word compassion and we have a general sense of what that means but what about self compassion? Today we are joined by a very special guest, Dr. Kristin Neff, author of Fierce Self Compassion. She is a pioneer in the field of self compassion research. Listen as she shares her story on how she discovered her work and really her purpose. In this episode you will learn: What self compassion is The major difference between self compassion and self esteem How to develop self compassion What blocks people from building self compassion What you can do to practice self compassion The physiology behind self criticism What is fierce vs. tender self compassion Dr. Kristin shares so much amazing and powerful information in this episode! She really grounds for us that self compassion makes us incredibly strong and resilient. When we feel connected to others, when we feel loved by others, then we feel safe. We naturally do this for those we care about and practicing self compassion teaches us how to do this for ourselves. Dr. Kristin shared some amazing resources and she talked about her book that is coming out June 15th. You can find all this information on her website: https://self-compassion.org/. Please see Dr. Kristin’s bio below. We really enjoyed this episode and hope you did too! Happy listening :) Dr. Kristin Neff's bio: Dr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored the Mindful Self Compassion Workbook and Teaching the Mindful Self- Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self- acceptance with the courage to make needed change. In June 2021, she will publish Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.
46:44
June 08, 2021
89 | How To Use Quantum Manifestation
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Quantum Manifestation is a topic that can seem complex, yet when we understand quantum manifestation and how to use it in our lives, we can create what we would love. We are beings of energy and everything is energy. Being able to manifest what we would love into our lives is an experience but we can break down steps to take in order to have that experience. After such a great discussion last week with Dr. Skye Zimmermann about the 5th dimension, we invited her back this week to help us break down quantum manifestation so you can have this experience we are talking about! Listen along to this episode to learn: What is quantum manifestation? How to use quantum manifestation? What can keep us from manifesting what we would love? How we can become addicted to certain feelings? Why support is essential on this journey? Dr. Skye reminds us that this process can feel overwhelming, but we have everything we need within us to do this. It truly breaks down into such simple steps. Ultimately, it’s about unlearning and to simply start somewhere by taking a baby step. If you would love to dive deeper into consciously creating your reality with more ease, then join Kevin and Skye in their upcoming full day LIVE virtual workshop on Saturday, June 26th! http://bit.ly/5DQuantumManifestationWorkshop Resources referenced: Link for the Double Slit Experiment Link for the Addiction TED Talk
26:12
June 01, 2021
88 | The 5th Dimension: What is it?
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In both science and spirituality, the 5th dimension is a topic that is widely discussed, but vastly misunderstood. While there are complexities to this dimension, there's also a level of simplicity to it! That's why in this episode we invited Dr. Skye Zimmermann back to the podcast to share her insight into the 5th Dimension. Listen along as you'll learn: What is the 5th dimension? How does 5D reality compare to 3D reality? What are the detriments to remaining in 3D and what are the benefits of 5D?  What can we do to live more and more in the 5th Dimension? We answer all these questions and much more!  Are you ready for an even deeper dive into 5D and "Quantum Manifestation" so you can consciously create your reality with more ease and flow? Then join Kevin and Skye in their upcoming full day LIVE virtual workshop on Saturday, June 26th! http://bit.ly/5DQuantumManifestationWorkshop 
32:43
May 25, 2021
87 | Moving From Passive to Active Participation in Your Transformation
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In the Science of Getting Rich by Wallace Wattles he states in the chapter on action that "failing to connect thought with personal action is the rock upon which many otherwise scientific metaphysical thinkers meet shipwreck."  He is making reference to the importance of being an active participant in your transformation. Listening to podcasts, reading books, and gathering knowledge is great but it's only part of the formula for success and change. The other part is applying what you listen to, read, and gather knowledge on by taking action on it.  In this episode we dive into the difference between passive and active participation. We then make the case that moving from passive to active participation is the key to real transformation.  We include some personal examples from our own personal development journey's and provide you with practical tools and a challenge at the end to help you become more active in your transformation process.  Enjoy!
20:54
May 18, 2021
86 | How You Show Up in Life Matters
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In this episode we have a discussion on the importance of bringing intention and spirit into every action that we do.  Our nervous system loves to identify and create patterns around how we think, feel and act. When we are creating habits, whether good or bad, we may have a tendency to "check out" when we are completing them once they become habitual. We lose the spark and the spirit that we once brought to that thing.  The first step to this is noticing and observing your energy around things that you do. We live in an energetic universe and so the energy we bring to the things we do has an impact.  How are you showing up for life? 
24:35
May 11, 2021
85 | You Are Always Visualizing Whether You Realize It or Not
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. The title of this episode is quote from Spiritual Teacher and Mental Scientist Genevieve Behrend.  Many of us believe that the process of visualization is something done with set aside time and focused intention. Although used this way with success, visualization is also a process we use on a day to day, moment to moment basis. We are constantly visualizing our futures to help us navigate present moment decisions. We worry, we fear, we have hope, we ask "what-if" etc etc.  In this episode we discuss practical tools to bring awareness to this fact. The episode mentioned in the beginning on Imagination is Episode 32 of the podcast. Be sure to check that one out for a deeper dive into our imaginative faculties and why it is so important. 
19:00
May 04, 2021
84 | Simple Practices to Access Higher Consciousness
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. When we expand our consciousness we gain more of our own power back. In order to access higher levels of consciousness you need to be in a state of low stress. We invite you to take a beginners mind to everything we share today. You may have heard of these simple practices before and may know them intellectually but we really want you to think about how you ground them into your own life. Listen along to learn about these simple practices so you can find your center and access those higher levels of consciousness by: Walking and admiring nature - when we actually pay attention to what’s going on around us we stay in the present moment Admiring art - art can reflect back to us an inner knowing that we can create something new in our lives Deep breathing - it slows down our physiology in a positive way to activate our parasympathetic nervous system Meditation - this can come in many forms and helps us find stillness Metacognition - when we notice what we're noticing we can begin to question and shift our thoughts It’s important for us to remember that doing this work is meaningful because it is not just about ourselves. It’s about the change we can make in the world. And if you listened to the end of this episode, Kevin felt inspired and guided to carve out time in his schedule to give away complimentary strategy sessions with him once again! In this one hour zoom call with Kevin, you will gain greater clarity on what patterns you are stuck in, what your vision is and what action steps to take to bridge the gap from where you are to where you want to be! If you'd love to claim your gift and have this powerful call with Kevin, click here: www.kevincarton.com/strategysession
29:45
April 27, 2021
83 | The Magic of Surrender with Kute Blackson
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In today’s episode we are honored to have a transformational discussion with Kute Blackson, author of The Magic of Surrender: Finding the Courage to Let Go. Kute has a truly inspiring story about his life and what led him to be an inspirational speaker, transformational teacher, author and so much more. He has a captivating way of delivering a profound and beautiful message that will touch your heart and light your soul on fire. Kute dives deep on the topic of surrender and how his soul was guiding him to something else. He gives so much great information in this episode that we encourage you to listen to it more than once! Listen along as Kute explains surrender so you can learn: Surrender - it’s the password to freedom and how we truly live Vulnerability - looking at all the ways we lie to ourselves so we can acknowledge our true purpose Purpose - Kute gives wisdom on what you can do now to start uncovering your purpose Stages - Kute breaks down the stages of surrender magnificently so you can begin to open heartedly participate in life Kute explains that surrender is the death of the old and reminds us that the universe is always working in our highest good. Everything is for our evolution. What life can do through you is bigger than anything you can do on your own. Please see Kute’s bio and where to find him below. We really enjoyed this episode and hope you do too! Happy listening :) Where to connect with Kute: www.kuteblackson.com www.themagicofsurrender.com (new book!) FB: facebook.com/kuteblacksonlovenow IG: instagram.com/kuteblackson YT: youtube.com/c/KuteBlackson Bio Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.
01:02:46
April 20, 2021
82 | Accessing Higher Levels of Consciousness - What Does That Mean?
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In today’s episode, we are stepping into our next series, accessing higher levels of consciousness. Consciousness is a term used more frequently now but what does that word mean? We start by diving in with the dictionary definition and our own definition of the word consciousness. As we understand the meaning of consciousness, we can understand why it is so important to raise our consciousness to improve our lives.  As you listen along, you will learn how to: Understand your body - this is important to know why your body works on autopilot Become more aware - will help you recognize what patterns no longer serve you Get uncomfortable - this is essential to change and grow Choose - it’s necessary to continually choose to break a pattern Remember as you do the work, the pull to the familiar is going to feel strong. Give yourself space to acknowledge your current surroundings and don’t be afraid to ask yourself challenging questions like, what am I avoiding? As always we love hearing from you, please send us a message at: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Happy listening :)
24:19
April 13, 2021
81 | How to Master Affirmations to Shift Your Limiting Beliefs
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Have you ever tried affirmations, but felt like they did nothing? And have you struggled with staying consistent with an affirmation practice because of the lack of changes? All of that is about to be a thing of the past because in this solo episode, Kevin dives deep into how to use affirmations in a masterful way. You'll learn: How to easily find the limiting beliefs that have been holding you back Simple, yet powerful ways to craft an affirmation that is the "antidote" to your unique limiting belief (hint: not all affirmations are the same!) Kevin's 5 step process to make your affirmations REALLY stick! We recommend you listen to episode 59 first if you're new to affirmations, as much of what Kevin covers in this episode builds on what he shared in episode 59. If you're interested and looking for even deeper support in your life through transformational coaching, Kevin has now opened up his calendar for April if you'd like to book a complimentary strategy session with him! On this 60 minute zoom meeting, you'll have the opportunity to receive Kevin's expert support in identifying what struggles you're facing, clarifying your vision/dream, and discovering new action steps you can take to bridge the gap between where you are and where you want to be. These sessions fill up and they fill up fast, so if this resonates then book your session now: www.kevincarton.com/strategysession
30:20
April 09, 2021
80 | Becoming A SelfHealer with Dr. Nicole LePera (The Holistic Psychologist)
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Our society is no stranger to depression, anxiety and just everyday struggles of life. Many people want to change their lives, but genuinely have no idea where to start and feel confused on why making these changes is so hard. To help in overcoming these challenges we are truly honored to have a very special guest, New York Times best selling author, Dr. Nicole LePera (The Holistic Psychologist)! Listen along as Dr. Nicole dives into her story, her background as to how she became a holistic psychologist, and her book, How to Do The Work. Nicole defines what holistic psychology is and then we dive deep into how important it is to explore what the underlying symptoms or patterns are when it comes to depression, anxiety, etc. When we get to the why, we can begin to do the work that is necessary to begin making changes in our lives. In today’s episode you will learn: Where do you start? - Remember that this is a journey. Why is the work hard? - We spend most of our day living from the subconscious mind. What is consciousness? - This is becoming aware of ourselves and what is truly happening in our lives. How do you know it’s working? - We change by becoming more aware and more uncomfortable. What is trauma? - Understanding how our experience in certain situations and events shape how we live our lives today. How do we feel safe in our bodies? - Body based practices, such as breathwork. Dr. Nicole LePera explains that being a self-healer means to do “the work”. Everything starts within ourselves. As SelfHealers, we acknowledge the wholeness within ourselves. We are not broken, rather, we are disconnected from ourselves. It’s simply a part of the process that we peel back the layers of the onion to gain the relationship with ourselves and who we truly are. If you would like to follow Dr. Nicole LePera or learn more about her, you can find her on the following platforms: Instagram - @the.hollistic.psychologist Facebook - https://www.facebook.com/the.holistic.psychologist/ YouTube - The Holistic Psychologist Free Future Self Journal prompts - www.yourholisticpsychologist.com SelfHealers Circle - https://selfhealerscircle.yourholisticpsychologist.com/ Happy listening :) Nicole’s Bio: Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently available and just two weeks ago became a NYT #1 best seller!
55:52
April 06, 2021
79 | Developing Your Relationship With Yourself: Learning to Forgive
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In this next episode of the series, developing your relationship with yourself, we talk about forgiveness, more importantly, learning how to forgive yourself. Forgiving yourself is an important component of loving yourself. Loving yourself is key when developing your relationship with yourself. When we feel as though something is wrong, it is an opportunity for us to look further into what that is. So listen along as we break down forgiving yourself so you can learn: Why - it is important to forgive yourself How - forgiveness helps you grow How - it shifts your perception Why - it’s practical to forgive It’s important to remember we are all doing the best we can with every moment of our lives and awareness is the first step to transformation. Also, remember to celebrate yourself and your wins, it’s a part of loving yourself! Happy listening :)
17:50
March 30, 2021
78 | Develop Your Relationship With Yourself: Creating Happiness & Joy Within
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In this next episode of the series, developing your relationship with yourself, we talk about happiness and joy. Most people talk about happiness but what does it truly mean? The definition of happiness is a state of being happy. You can only do this by being present. Happiness is internal, not external. It’s important to develop a sense of what happiness and joy means to you and this is something you find within yourself. It’s essential to really think and feel into how you are relating to the things you are doing. It’s not wrong for us to want more, this is a part of our spiritual nature but it does depend on how you feel when it comes to what you want more of and why you want more of it. Listen along as we give you some tips on defining your happiness so you can: Give yourself space - Take a walk, sit on a bench or find a place where you can sit with yourself and reflect on what makes you happy Unplug - As you reflect completely, unplug from your phone and anything else that is ultimately a distraction Connect with your innocence - Act like a kid again, have fun and laugh Be patient with yourself - Don’t put pressure on yourself, there is no right or wrong way to find what makes you happy Challenge yourself - What are your patterns or how you living your life, so you can create more happiness in your day Be present - Remember being present, which is all we really have, is how we truly connect with being happy Everything changes when you bring happiness and joy into your daily life. This is a part of being a spiritual being. The word enthusiasm means God within. It comes back to connecting with your higher self. It is a part of your spiritual nature to be happy and have joy. Happy listening :)
27:58
March 23, 2021
77| Developing Your Relationship with Yourself: Discipline as the Highest Form of Self-Love
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In today’s episode we introduce a new series we will be doing. We will be diving into how to develop your relationship with yourself in this first episode we discuss discipline and why it’s so important. Discipline is the highest form of self love. When we don’t do what we say we will, it can erode our self confidence. While on the other hand, the more often we are disciplined, the more equity we build within ourselves. Listen along as we dive into: Why - having discipline is so important for facing yourself and knowing thyself What - discipline actually does for us so we can build our self love How - you can begin to implement discipline into your life Discipline is ultimately about doing the thing you said you’d do even after the feeling you said it in has left you. As a way to help you truly develop your relationship with yourself, Kevin would love to give a gift of a free strategy session with him. In this 45 minute zoom call with him, you will go through what patterns you are stuck in, what your vision is and what action steps to take. Simply click the link to sign up www.kevincarton.com/strategysession. As always we look forward to hearing from you. Please if you have any questions or something you would love for us to discuss, send a message on Instagram: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Happy listening :)
26:26
March 16, 2021
76 | The Power of Breath and Breathwork with Andrew Genovese
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Have you really thought about what it means to breath properly? This may seem like a silly question but most of us truly underestimate the power of our breath and how to actually breath into our bodies. Today we are joined by Andrew Genovese, a breathwork teacher and healer. Listen as Andrews shares his journey, how he came to be a breathwork teacher and what he does to help others through his work. In today’s episode you will learn: Letting go - why is surrendering so important? Breath - How can it help heal your body? Benefits - How do we benefit from breathwork? Implementation - How can you implement breathwork into your life? Sessions - What does a breathwork session entail? Andrew really dives into the power of our bodies and breathwork. His work truly expresses how we are boundless beings and that life is happening for us not to us. If you are interested in working with Andrew or would like to learn more about his work you can find him on instagram @breathehealevolve and his website is www.andrewgenovesehealing.com. Please see his bio below. As always we are excited to bring these episodes to you! Happy listening :) Bio Andrew Genovese is a breathwork teacher, healer, plant medicine guide and nutritionist specializing in helping people move towards wholeness with 2 hour dimensional breathwork sessions incorporating one's own breath and the healing sounds of music. At the start of 2020 Andrew was on a 3 month voyage in the mountains of South India with his guru Vinod Kumar. Living in a tribal village, he studied the pranayama and yoga, and ancient yogic philosophy. Andrew also harnesses a wealth of knowledge about various other healing modalities, the current situation of ascension on planet earth today, and how to keep up one's immunity and vitality in all aspects of life mentally, emotionally, physically, and spiritually.
47:06
March 09, 2021
75 | Focus On Progress Over Perfection
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Perfectionism and "getting it right" is an issue that many of us face. But what if instead of focusing on perfection, we focused on progress? Imagine how different your life could be if you celebrate and acknowledge the steps you're taking instead of beating yourself up when you don't meet your (potentially unattainable) expectations. That's what we dive into in today's episode!  And if you listened to the end and resonated with what Kevin shared about his strategy sessions, click here to book a call: www.kevincarton.com/strategysession
27:26
March 02, 2021
74 | The Practicality of Emotional & Spiritual Healing with Dr. Skye Zimmermann
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Would you love to live more in your heart and really heal from traumas and limiting beliefs? Then you will love this episode with our very special guest, Dr. Skye Zimmermann. Listen along as she shares her journey and experiences that lead her to becoming a transformational coach and so much more! In this episode you will learn to: Surrender - opportunities lie in what we resist Live in your heart - to feel and be present allows us to open up Connection - why your relationship with yourself is so important Implementation - how to implement this work into your life Release - why it’s important to heal from trauma Skye reminds us that we don’t need anything we don’t already have. It’s all within you. The process is an undoing. You don’t need new things, you simply need to let go of the old things. We are perfect beings, we just forget that we are. Also, Dr. Skye Zimmermann has a special gift. She is offering a free 60-minute consultation with her (valued at $250) for anybody who is truly ready to invest into doing the deeper transformational work it takes to get to know themselves enough to create real and lasting change in their personal and professional lives. Also, anyone who ends up enrolling into any of her programs will receive a 10% discount off the regular investment. Just click on the link to book your free consultation. https://www.skyevizioncoaching.com/programs Please see Dr. Skye Zimmermann’s bio below and happy listening :) Dr. Skye Zimmermann Bridge between Science and Spirituality Mentor, Modern Medicine Woman, Mystic, Visionary Skye has trained and worked in different fields of Medicine since 1994, working with thousands of clients. Her experience ranges from the very physical approach of Western Medicine (research, Pediatric MD) to Energy Medicine (Acupuncture, Chinese herbs, Qi Gong Healing), to emotional & spiritual healing (somatic work, Shamanic Healing) to quantum healing and harnessing the power of the mind & Consciousness (life coach & mentor) to create a desired outcome. After experiencing a life-changing spiritual shift in 2020, she is now primarily assisting those who are committed to their journey of deep healing and awakening, creating their purpose and living a difference making life.
58:49
February 23, 2021
73 | Dismantling Your Upper Limit Problem Using The Ultimate Success Mantra
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Have you ever caught yourself sabotaging your own progress? Maybe you had a great day with your partner, or you got a raise at work, or someone surprised you with a present, and you feel amazing for a short period of time… but then your mind goes to worrying about something and your vibration lowers. That’s the upper limit problem and in today’s episode, Kevin will help you shift that for good! Here’s what you’ll learn:  What the upper limit problem is (Hint: it’s like a thermostat) How this upper limit shows up in your daily life, so you can spot it and not be stopped anymore The 4 hidden barriers to your success (understand these and you’ll never block yourself again!)   What the Ultimate Success Mantra is to build a “new normal”  And lastly, the book references is The Big Leap by Gay Hendricks.  Enjoy :) Follow us on Instagram:  @kevinfcarton @scienceandspiritualitypodcast
24:22
February 16, 2021
72 | Paradigm Shift: Living by Default to Living by Design
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Are you living life by Default or by Design?  In this episode, we dive into the difference and make a case that living by design is the most alive-making, exciting way to live.  You'll learn practical tools on how to live more by design, activating your co-creative abilities as a human being. 
27:59
February 09, 2021
71 | Doing Work You Love: How to Take The Leap of Faith
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. What would you love to do? If time, money, education and age didn’t matter, what would you love? This is the question Kevin and I had to ask ourselves for us to begin our journeys to be where we are today. In today’s episode we both share our stories on discovering what we love and what our leaps of faith looked like to get us here. Listen along to get tips on discovering what you love and how to transition into doing what it is that you love. You can do this through: Follow your curiosity - you don’t need to place pressure on yourself just start following what you’re curious about Be open - you need to be open when taking a leap of faith, there is no straight path to your dream Take a step - you don’t always need to take a leap of faith, you can take a step of faith Let fear go - the fear of making a change can cause us to look for reasons not to do something Get support - through a coach or mentor to help you actually live this Think about this, when you're at the end of your life, what direction will you have loved to have taken and decisions will you be proud of? And lastly, if coaching with Kevin sounds like something you would truly love, send him a message on instagram (@kevinfcarton) and if there is anything you would like for us to talk about we love hearing from you! @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast We hope you enjoy this episode and happy listening :)
38:42
February 02, 2021
70 | The Law of Perpetual Increase
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Do you have some areas in your life you want to increase in? We all have a feeling of wanting to grow and this is natural. We are living and anything living has a natural desire to grow. This is a good thing to want more but perpetual increase can’t happen unless you believe it is your birthright. In today’s episode Kevin talks about The Law of Perpetual Increase and the limitless power within you so you can align with this law at a deeper level. You do this by: Tuning into it through the habit of gratitude (with tips on how to do this powerfully) Being grateful specifically to the infinite for the good things you receive Remember that perpetual increase is your birthright and you can tap into this by committing to Kevin’s 7-21 day gratitude challenge. Let us know how it goes for you by sending us a message at any of the following: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Also, to claim your free gift of a strategy session with Kevin, you can sign up directly with the following link: www.kevincarton.com/strategysession We hope you enjoy this episode and happy listening :) Book Referenced The Ideal Made Real by Christian D. Larson
26:20
January 26, 2021
69 | Law of Attraction: Understanding the Fear of Manifesting Negative Things
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Do you ever wonder if the Law of Attraction can manifest negative things into your life? If you struggle with negative thinking, this episode in particular will shed light on the matter. We had a listener ask this question and we are actually really excited to talk about this. In this episode, we’ll help you manage this fear by: Understanding that fear is often the border of the reality we have known Normalizing the fear because when we become aware of our negative thinking, we are given the chance for growth Using your forces - we teach you the difference between a compelling force verse a building force Increasing awareness of your state - we explain how you can gage what your manifesting through what state of being your trending on Feeling - give yourself space to feel what you're feeling! Reconnecting - reconnect to your vision, gratitude or whatever makes you happy so you can put emotion into that Being firm with yourself - be compassionate towards yourself and then be firm with improving yourself What we really want you to remember is that you don’t need to be afraid. Even if something “bad” does happen, it’s going to be ok and it will be for your growth no matter what happens. As always we love hearing from you so if you have any questions you would love answered, you can reach us at our instagrams: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Happy listening :) Books Referenced: Optimist Creed - Your Forces and How to Use Them by Christain D. Larson
22:32
January 19, 2021
68 | Raising Your Frequency with Kristina Furia
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Do you know you want to make a change in your life, that you truly want to transform, but you are terrified to move forward? Honestly, this is great news and our guest, Kristina Furia explains that on the other side of fear there is something brilliant! She talks about how her experience with transformation led her from being a mental health counselor & psychotherapist to becoming a transformational teacher & coach. In this episode you will learn how to raise your frequency through: Awareness - what you focus on expands so we must become aware of our thoughts. Clear vision - A clear vision + burning desire helps give us the discipline to carry out the vision. Fear management - by regulating your nervous system through breath work, music & dance. Beginner's mind - we learn more when we let go of what we think we already know. Use your tools - know what works for you & then infuse a positive message into your environment. Trust yourself - as you show up for yourself you will begin to trust yourself & love yourself. This was such an amazing and expansive conversation with Kristina, that  we are so excited to bring this episode to you! Plus, Kristina would love to give you a free gift! When you go to her website www.yournewfrequency.com and sign up to her mailing list, you’ll automatically receive her powerful Visioning Guide. You can also find Kristina on Instagram @yournewfrequency. Kristina Furia’s Bio: Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Masters degree in clinical and counseling psychology as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a unique gift.
53:14
January 12, 2021
67 | Your Language is Creative: Practical Tips on How to use Language to Your Advantage
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Your words matter. Language literally has the power to shape your reality. This is because words carry vibration and energy that your body picks up on. It contains information about how you feel about yourself and the world. In this episode, we discuss the following 6 examples of language: 1. I feel vs. I am 2. Describing yourself in parts - Saying "A part of me feels afraid" instead of "I am afraid" to honor that there is a part of you that wants to move forward 3. Avoiding the words "Should, Always, and Never" 4. Using the phrase "Up until now" to alert your subconscious that things are going to be different 5. Using "I get to" rather than "I have to" to honor the ability you have to choose as a human being 6. Why you "discover" your purpose instead of "finding" it. After listening to this episode, you will have a new appreciation for the subtle energy and vibration of language and know how to use it to your advantage. Information about Kevin's Strategy Session Gift: Remember, information doesn’t cause transformation, inspiration with action does! There is a power when you go deep within yourself, but we also understand that it is not easy. We often need help along the way to reprogram these beliefs. That is why Kevin is giving a gift of a strategy session for anyone who resonates with what we’ve been sharing on this podcast! In this session, Kevin helps you get clear on what struggles you're facing, the patterns you’ve been living, getting you clear on your vision and giving you action steps to take to bridge the gap on where you want to be! Kevin only has a handful of sessions for this month so sign up quickly if this resonates with you. To sign up for a strategy session here is the link www.kevincarton.com/strategysession
34:19
January 05, 2021
66 | The Power of Presence
We are BACK from our holiday break with a powerful episode discussing the power of presence, being present, and connecting deeply with the present moment. What we discuss: 1. What is presence and why it's so important. 2. How humans tend to either think of the past or project into the future and in doing so lose connection with the present moment. 3. How the present moment is actually the only time we can ever enact change in our lives. 4. How connecting to the present moment has been talked about in nearly every sphere of the Science and Spiritual world - from western medical mental health and cognitive behavioral therapy to eastern traditions and meditation and mindfulness. 5. Simple tools for you to deepen your connection to the present moment. We hope you enjoy!
21:14
December 30, 2020
65 | The Science of Heart-Brain Communication: Who's Really in Charge?
We have all heard the sayings right? "Always Follow your heart." "Come from the Heart." "Put your heart into it!" "The heart knows what it wants." Have you ever taken a step back and really thought about what these messages, which resonate deeply with us across generations and cultures, are actually trying to convey? In this episode, Chris dives into the Science of the Heart and how our brains might not be as in control as we thought. New science, combined with old science that has been largely ignored for years, has combined to give us a new model of how the Heart and Brain communicate.  After listening to this episode, the above statements about the heart will have a new found meaning for you. Let's dive in. 
14:10
December 18, 2020
64 | The Power of Language and Being Intentional with Your Words
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In this episode we dive deep into the Power of Language. In a nutshell, our words are powerful. They carry a specific energetic vibration to them that influences everything from our emotions to our physiology to our beliefs about ourselves. When we realize the power our words actually have, we start to get intentional about what we think and say.
26:49
December 16, 2020
63 | God's Place In Science & Spirituality
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Have you ever heard anyone say, “You are (a) God”? Maybe that resonated, maybe it didn’t, but what if it’s both true and not true?  In this solo episode, I (Kevin) share my beliefs about God and what "He" is and isn’t. This is a deep topic and I did my best to summarize the large concepts that many people can get confused by. I believe it’s essential to connect with this Infinite Power within and so I hope this sheds light on the whole subject, so you can walk away with a deeper belief in what’s true for YOU!  And lastly, in my experience, the answer to the question above is… it’s both and in this episode I share why! P.S. I refer to Ariana Grande's song "God is a woman" and totally messed up in saying it was Beyoncé 😂 P.P.S. The other song by Daniel Nahmod is called One Power
20:45
December 11, 2020
62 | The Power of Crystal Healing & Resonance with Beatriz Singer
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Many of us have heard of crystals but do you know what crystal healing is and how it can truly help you on your spiritual journey?  Today we have the special honor of talking with Beatriz Singer, a crystal healer and author with 20+ years of experience (you can see her bio below). We dive really deep into the power of crystal healing and how it works, all while hearing Beatriz’s amazing spiritual journey! In this episode you will learn what crystal healing is through the following: Crystal resonance - Beatriz explains how our frequency and that of the other object syncs together Experiencing crystal resonance - how crystals raise our frequencies The best way to work with crystals - you do this through tuning into your energy The science behind crystal healing - crystals work much like our modern electronic devices How to cleanse your crystals - so you can keep their energy balanced We were blown away from what we learned from Beatriz and we are excited to share this with you! To download Beatriz's guided crystal energy meditation, click here. And if you'd like to get her book, The Crystal Blueprint, click here. Beatriz Singer Bio Beatriz was initiated into the art of crystal healing by Hindu masters in India. She has also studied directly with South American shamans, Tibetan Buddhist monks, Indian gurus, and other luminaries. As a university-trained journalist, Beatriz also has the ability—and inclination—to observe, question, and research. Along with the sensitivity, awareness, and intuition of a healer, she has the information-gathering skills and mind-set of a journalist. She has gathered information from quantum physicists, neuroscientists, psychologists, geologists, archaeologists, historians, researchers, and others who use quartz crystals as key elements in technology and healing. She integrates ancient wisdom and science about the mind, body and crystals from different schools of thought. Beatriz draws on all this knowledge to connect science and ancient wisdom with crystal healing. To connect the dots and demystify a subject that has often been more associated with placebos than with crystals’ unique properties and prove their real power. Beatriz is a living example of what crystals can do when you work with them as a potent tool for healing. Not only has she healed her cancer, healed her relationships, and manifested her dream life, but she also won first prize in the prestigious Hay House Writer’s Workshop Contest in 2017 with The Crystal Blueprint. Happy listening and crystal healing :)
01:03:36
December 08, 2020
61 | Why Awareness is the First Step to Change and How to Use It
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Awareness is defined as the knowledge or perception of a situation or fact.  In this simple definition lies the key to all transformation and change. How? Simply because of this: In order to change something, a habit, an attitude, a situation, etc, you need to CHOOSE differently. In order to CHOOSE differently, you need to be aware of the current choice you are making and aware of the ability you have to change that choice. In the absence of awareness of our thoughts, emotions, habits, patterns, and actions, we will continue to be dominated by the rhythm and cadence of our life as if on autopilot. In this episode, Chris walks you through how to get under the hood of your perceptions and shine the light of awareness on them so you can make better choices.  Awareness breeds Choice. The more awareness you have in your life, the more opportunity you have to break out of the patterns, and choose differently. 
13:53
December 04, 2020
60 | The Science and Spirituality of Changing from Within
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. On today’s episode we talk about how to transmute the energy within yourself to become the higher version of you that you see in your dreams and in your visions. We have to change within before we can see results without. We dive into the science and spirituality of this and the importance of doing the work to change. In this episode we expand on: Why it’s necessary to change our internal world before we see change in our outer world - so you can stop allowing your environment to dictate who you are and how you feel. How to change your inner world - through visualization and creating a vision / framework of who you’d love to be regardless of external circumstance! How to create your own reality - through unplugging and disconnecting from your 5 senses so you can start having original thinking in the absence of outside stimulus.  Micro vs. Macro on your reality - we expand on responding to the same situations differently and provide you with examples of how this changes your reality. The science behind this - learn how you literally turn into a different person, emotionally and physiologically, when applying this work! As we enter the season of giving, Kevin would like to give a gift of an hour long strategy session with him! In this session, Kevin helps you get clear on what struggles you're facing, the patterns you’ve been living, getting you clear on your vision and giving you action steps to take to bridge the gap on where you want to be! Kevin only has 9 sessions left for the year so sign up quickly if this resonates with you. To sign up for a strategy session here is the link www.kevincarton.com/strategysession. Happy listening and we hope you enjoy :) Book Referenced Mastery of Self by Christian D Larson
26:13
December 01, 2020
59 | How to Influence Your Subconscious Mind with Affirmations
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. What does it mean to really influence the subconscious mind with affirmations? We start by defining the word subconscious and affirmation to help you understand what they both are so we can help you to really invoke the change you want to see in your life. In this episode we teach you how to influence your subconscious with affirmations with the following: Affirmations that don’t cause mental conflict - we do this by giving you examples that are powerful and relatable How to use affirmations so your subconscious mind absorbs them - Kevin explains this by doing a simple practice It takes time - remember you are building a spiritual muscle, you will notice an effect but it still takes time to build a new habit Give yourself a challenge - make a goal to use affirmations and track your progress We recommend you grab a notebook and take some notes to help you on your way to using affirmations to influence your subconscious mind. If you have any questions or want to let us know your favorite affirmations to use, reach out to us at: @kevinfcarton @chrisjcarton We hope you enjoy this episode :) Book Referenced The Power of Your Subconscious Mind by Dr. Joseph Murphy
16:53
November 27, 2020
58 | Alcohol, Drugs, & Spirituality
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Can drugs and alcohol help us connect spiritually? We had a listener reach out and ask us this. Especially in regards to psychedelic drugs. Many people have used psychedelics as a way to have a profound experience. Listen along as we dive a bit deeper on a subject that is generally considered taboo. We give our answer to this question talking about: Our own life experiences The physical effects these substances have on the body Doing what resonates with you We love hearing from you, so if any of you have any questions for us please reach out to us on our instagrams: @kevinfcarton @chrisjcarton Book Referenced Your Forces & How To Use Them by Christian D. Larson
26:02
November 24, 2020
57 | The Importance of Disconnecting From Our Always Connected World
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. We live in a world where we are constantly connected. Constantly plugged into our phones, updating our social media platforms, scrolling through Facebook and Instagram, watching YouTube videos etc. The more we are plugged in, the less time we have for our own original thought.  These platforms are fighting for one of our most precious assets: our time and our attention. When we spend time on our phones or devices, we are being stimulated to think and feel certain things.  It's no wonder so many people today don't know who they are or feel like they don't have a strong relationship with themselves. It's because we don't spend enough time alone with our thoughts.  In this episode, Chris talks about the importance of disconnecting from our outside world so that we can connect with our inside world. 
12:16
November 20, 2020
56 | Rituals & Cacao Ceremonies with Allison Gomer
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. How many of you struggle with being authentic, being scared to play big and holding back? Our guest Allison Gomer is a psychotherapist, somatic healer, and facilitator of cacao ceremonies who knows that struggle. In this episode, Allison shares her journey on becoming authentic, letting go of fear of judgement and truly letting go of judging herself. She shares how as a psychotherapist, she's been discovering alternative ways of transformation and healing through Cacao and Cacao ceremonies.  What is Cacao? It is raw, pure chocolate grown in pods near the equator on trees. In this episode we talk with Allison about Cacao, the ceremonies she uses with Cacao and all the benefits from it. Listen along to learn: The science behind Cacao How Cacao is used with meditation Where to find raw Cacao The difference between raw chocolate and processed chocolate How to prepare it What a ceremony is The benefits of a ceremony How it’s different for us all  How to actually get the most out of your experience Why it’s so powerful to open up your heart Chris and I both did a Cacao ceremony with Allison and we share our experiences of what the Cacao ritual was like and what it’s done for us having experienced it. If you are interested in learning more or working with Allison please check out her website heartspeaktherapy.com. There is a page on Allison’s website called Cacao ceremony and her email is on her website as well to get connected with her. So follow along as we dive in deep today and we are really excited to bring this content to you!
01:01:22
November 17, 2020
55 | How Societal Thinking and Comparison Keep Us From Following Our Dreams
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Have you ever had an idea or a dream to do something but either asked yourself: 1. Is this dream too big? What if I fail? Will people support me? or 2. Is this dream too small? Should I be dreaming bigger? Will others look down on me for this simple dream? If you answered yes to either of these questions, you might be a victim of comparing yourself to others. In other words, you are afraid of what others may think of you. In this episode we discuss: Why it's 100% normal to have these thoughts. What to do about these thoughts and how to move forward. Why having a simple dream to live a simple life is just as meaningful as having a huge dream to impact the world. The importance of resonance when it comes to choosing and following a dream. Why societal thinking and programming keeps us from following our dreams. Remember, information doesn’t cause transformation, inspiration with action does! There is a power when you go deep within yourself, but we also understand that it is not easy. We often need help along the way to reprogram these beliefs. That is why Kevin is giving a gift of a strategy session for anyone who resonates with what we’ve been sharing on this podcast! To claim this, you can email Kevin at kevin@kevincarton.com and in the subject line: podcast strategy session. You can also click on the following link to book right away: www.kevincarton.com/strategysession
27:38
November 10, 2020
54 | Awakening To Your Higher Self by Reprogramming Belief Systems
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Have you asked yourself what success and happiness mean to you? Have you truly given yourself the space to answer that question in a way that feels right to you? This is the first step  to becoming aware of your belief systems, so you can reprogram them if they don’t serve you! In this episode we discuss how to navigate and expand on awakening of your true self particularly for young adults with a lot of social, financial, political, and cultural pressure. We talk about the following: Why do we hold back on things? Why aren’t we fully authentic in life? Programming and subconscious belief systems - get into the feeling of ANYTHING is possible! Reprogramming --> Meditation + Vision / vision statement Remember, information doesn’t cause transformation, inspiration with action does! There is a power when you go deep within yourself, but we also understand that it is not easy. We often need help along the way to reprogram these beliefs. That is why Kevin is giving a gift of a strategy session for anyone who resonates with what we’ve been sharing on this podcast! To claim this, you can email Kevin at kevin@kevincarton.com and in the subject line: podcast strategy session. You can also click on the following link to book right away: www.kevincarton.com/strategysession Books referenced The 5th Agreement by Don Miguel Ruiz
32:36
November 03, 2020
53 | The Myths of Meditation & Helpful Tips for Beginners
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Do you want to meditate because you know it can help but the thought of it feels overwhelming so you stop before you start? Don’t worry! We know it can seem overwhelming but we want to help you understand meditation so you can have a positive experience with it! Meditation is a process and it helps to think of it as a skill that you develop over time. In this episode we dive into the myths of meditation and give you tips to help you with your meditation practice. We address the following MYTHS of meditation: “You must have a clear mind” - Nah! - It’s one pointed focus You must sit in silence Good or bad meditations (No! It's a process!) Meditation as the practice, is so beautiful because it meets you where you're at. So, what are some tips that can help you with your meditation? Here’s what’s helped us along the way: Guided meditations Music Practicing presence Walking meditations Consistency If you would like some help with a guided meditation, Kevin has created some and we have listed two links below for you to try out. Happy meditating! https://www.kevincarton.com/mindmastery http://bit.ly/powerofawarenessmeditation
24:45
October 27, 2020
52 | Using Physics to Increase Productivity
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Do you find that you have so many ideas that it stops you at the start or that you take on too much and burn yourself out? Well today we dive into a principle in physics that will help you be more productive & effective with less time & energy! In this episode we discuss the following so you can be more productive with your time: Where to start when you have tons of ideas How to focus your energy to get more done in less time The "ideas parking lot" that will help you de-clutter your mind. We help guide you on how to pick something to take action on and move forward with it. It starts with making a decision and experimenting! Remember, our time and energy is precious, so invest the next 15 minutes expanding your ability to use your time and energy more wisely! P.S. This episode was inspired by a question one of our followers asked us. We always look forward to hearing from you, so if you have any questions feel free to message us on our instagrams: @kevinfcarton @chrisjcarton
17:24
October 20, 2020
51 | The Law of Attraction: Practically Explained
Do you ever think about how The Law of Attraction really works? We had a listener ask us the following question, “How does the law of attraction work when other people are involved? Can I manifest someone specific into my life or visualize something for my parents?” We answer this question but first we explain the law of attraction and break it down for you. There’s work involved with the law of attraction and your actions follow your thinking. In this Episode we discuss the following: The Law of Attraction Intention Attention Expectation How this connects with The Law of Vibration Organizing principle If you listened to the end of this episode and would love to claim your free gift of a strategy session with Kevin then you can email him at kevin@kevincarton.com and in the subject line put Podcast Strategy Session. You can also sign up directly with the following link www.kevincarton.com/strategysession. We are excited for you to claim your free gift and to keep bringing you content! Books Referenced Working With The Law by Raymond Holliwell
17:39
October 13, 2020
50 | Why Vision Boards DON’T Work & What To Do Instead
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Do you find yourself creating a vision board, having so much fun printing or cutting out pictures for the future you want and then after it’s done and hung on your wall nothing happens? Well we have both been there and we are here to tell you why they don’t work and why you should have a vision statement instead! In this episode we dive into what a vision statement is and how this will help you create the life you want for yourself. Here's what we discuss:  How a vision statement works Why it's a "living & breathing" document The power of specificity How to tell a story with your vision Through this episode, you will begin to understand the power behind having a vision statement and why they are important so you can create the life you truly wish to live.  We feel so strongly about this that Kevin is hosting on October 16th, a one time only, 2 hour live training on How to Build a Vision Statement for just $47.00. Here's the link to learn more and to sign up: http://bit.ly/the-vision-workshop In this training Kevin will dive deeper into the importance of a vision statement, how to connect with it daily and will literally walk you through writing it out. There will be a Q & A portion to help you create a powerful vision statement you can walk away with when the training is over. Sign up here: http://bit.ly/the-vision-workshop We are beyond excited to bring this content to you and all the ways it will help you make your dreams a reality!
23:31
October 07, 2020
49 | What To Do When You're Feeling Overwhelmed
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. Are you feeling overwhelmed? First, take a deep breath in and exhale out. Now, pop in your head phones, sit back or take a walk as you listen in. In this episode we dive into things you can do when you are feeling overwhelmed so you can activate your parasympathetic nervous system. This puts you in a restful state and takes you out of the sympathetic nervous system, which is flight or fight mode. Here are some tips we discuss: - Move your body - Write it down - Talk it out - Give to someone else - Laughter is key We emphasize that it's ok to not be ok and that this is another part of the human experience. It's simply another side of life and a chance to grow. We hope you feel the aster, the whelm & pleasantly traught. (We promise you will understand when you listen and even get a good laugh out of it :) Happy listening!
21:26
September 29, 2020
48 | The Power of Affirmations and Auto-Suggestion
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In our daily lives we use affirmations everyday but most people are unaware they are doing so. Often we use them in a negative context. When we become aware of our patterns & limiting beliefs, we can then use affirmations & auto-suggestion to transform our lives and ultimately help create new versions of ourselves. One of our followers on Instagram asked us, "Are affirmations & auto-suggestion the same thing? If different, how are they to be used the best way?" In this episode, we will define affirmations & auto-suggestion and give you examples and resources to help you begin to use affirmations in your daily routine as well as bring more positive and healthy habits to your life. We always look forward to hearing from you, so if you have any questions you would like for us to answer, please feel free to message us on our Instagrams: @kevinfcarton @chrisjcarton Books Referenced: - The Big Leap by Gay Hendricks - The Science of Getting Rich by Wallace Wattles - The Power of Your Subconscious Mind by Dr. Joseph Murphy - You Can Heal Your Life by Louise Hay
34:03
September 22, 2020
47 | Money Mindset Shifting & “The Zen of Finance” with Alex Macfarlane
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. A limiting belief that many people have is that money = security/worthiness. If we believe that money is the source of our security and worthiness then it’ll always be fleeting and we’ll always be trying to get more. That’s why in this episode we invited Alex Macfarlane to help shed the light of truth on this belief system as well as so much more! Alex is a financial professional that has worked with hundreds of business owners, individuals, and families. While assisting clients with investing, business planning, and retirement planning, he realized that there was a major missing piece of education that few financial professionals spoke about: understanding emotions and mindsets around money. If you’d love to connect with Alex, visit his blog where you can sign up for his free newsletter too! 👉 https://www.financialzen.me
46:54
September 15, 2020
46 | Being Aware vs. Being Spiritually Conscious: What is the Difference?
In this episode we dive into a question we received from one of our listeners. The questions is as follows: “What’s the difference between being aware and being spiritually conscious?” We talk about the difference between these two terms and make the case that awareness is actually what PRECEDES spiritual consciousness. When we are aware, we have a perception or the knowledge that we are thinking or behaving in a certain way. Spiritual consciousness comes in what we do with that awareness. We go through some examples of this and may more! We hope you enjoy. If you would love to have your question answered by us, please DM to us on instagram @scienceandspiritualitypodcast
20:08
September 08, 2020
45 | Mental & Emotional Healing Guided Meditation
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In this special episode, Kevin leads you through a relaxing guided meditation and visualization to release any resentment or grudges you might be holding onto towards others or yourself. It's a powerful forgiveness practice that you'll dive into, so find a comfy place to sit down and dive into this experience! 
16:16
September 01, 2020
44 | How Vulnerability Creates Connection
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In this episode we have a discussion on connection and how we both believe vulnerability creates and facilitates deeper connections amongst people. To be vulnerable, we have to share things that we may feel uncomfortable sharing. We may feel scared of being rejected or of being seen as weak. From our experiences, however, we’ve noticed that when we step into vulnerability to gives those around us the go-ahead to be vulnerable as well. As humans we crave these deeper levels of emotional connect with others. Let’s dive in!
20:48
August 25, 2020
43 | The Law of Vibration & Doing What Resonates With YOU
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. There are two fundamental truths about the Universe we live in: 1. Everything is vibrating, everything is moving, which means there’s a certain frequency to everyone and everything. 2. The impulse of all life is for expansion and growth. In this episode, we’ll expand on these truths and talk about how doing what resonates with you aligns you with the flow of the Universe! You’ll also learn how to change your vibration, so you can attract anything you want in life that’s for your higher good. Remember, we all have a unique blueprint to what resonates with us and when we lean toward that, we expand our lives. If we don’t, our life goes sideways.  If you listened to this episode to the end and would love to claim your free gift of a strategy session with Kevin, go to www.kevincarton.com/strategysession to book your call. If all the sessions are filled, email Kevin@KevinCarton.com so that when his schedule opens up, he can give you a session as well!
29:48
August 18, 2020
42 | The 5 Love Languages - A conversation on Relationships
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. On this episode we go through a brief discussion of the 5 Love Languages originally wrote about in a book by the same name by Gary Chapman.  Relationships are a huge part of being human. It is said that one of the most important decisions you will ever make in your life is who you choose as a life partner. Navigating our intimate relationships becomes easier when we realize that everyone gives and receives loves in different ways, in different "languages". We have both used the wisdom of Mr. Chapman in our own intimate relationships. Knowing your partners love languages, and having them know yours, allows more information and communication into the relationship. It makes loving each other easier because you know HOW the other person wishes to be loved.  Take a listen! We hope you enjoy. 
16:56
August 11, 2020
41 | Toxic Positivity
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In this episode we discuss toxic positivity. Toxic positivity is the culture of portraying yourself as being happy no matter what. It's also the idea of encouraging people to always see the bright side, and not open up about anything bad. We talk about how this attitude can be detrimental to growth and how it has gotten worse with the advent of social media.  We also talk a little about how you can use your negative thinking as information in to what you need to improve. 
24:21
August 04, 2020
40 | Bridging Science & Spirit with Dr. Nisha Manek
Ready to take the first (or next) step in your healing journey so you can truly ignite the fire of your dream? Then sign up for Soul Builder Live happening on Saturday May 28th 2022 at soulbuilderlive.com. In this episode, we had the privilege of having a special guest who is an expert in the field of science and spirituality. Dr. Nisha Manek will blow you away with the scientific evidence that our Intention has a direct affect on our health and our environment around us. In other words, your consciousness changes physical matter, so whatever you want, you can create it! Maybe that idea isn't new to you, but in this episode, you'll hear how science is now coming to prove that you can accomplish anything, no matter what your history has been.  Enjoy!  About Nisha:  Nisha Manek is an alumnus of Mayo Clinic’s Division of Rheumatology and an internationally recognized leader of Integrative Medicine. In her commitment and dedication to innovative approaches to health and wellness, she seeks to synthesize and unify her work as a physician and scientist with Spiritual inquiry and practice. Related to the subject of consciousness and healing, Nisha moderated HH 14th Dalai Lama's visit to Mayo clinic in 2008. She is a fellow of the American College of Physicians and the Royal College of Physicians of the United Kingdom. Dr. Nisha Manek's book: https://amzn.to/3hxlyjz Dr. Nisha Manek's website: https://nishamanekmd.com/
01:08:11
July 28, 2020
39 | How To Let Go of Things That No Longer Serve You
This weeks episode topic comes via a question from one of our listeners who asks, "I'd like to hear more of an in-depth understanding of the power of letting go, specifically things from your past that no longer server you, and how to do it." We love to hear from you! If you have any topics or questions you'd like us to discuss on future episodes connect with us through Instagram! Chris: @chrisjcarton Kevin: @kevinfcarton We hope you enjoy!
12:20
July 21, 2020
38 | The Compound Effect
Often people think they have to make massive changes in a short amount of time in order to create radically different results in their lives, but the research shows that’s just not the case! The truth is that it’s the little things done consistently over time that produce the greatest change in our lives.  In this episode, we’ll break down how you can implement “the compound effect” into your life and how to develop the discipline to stick to what you say you’re going to do. It’s never easy to do at first, but it’s always worth it. Books referenced: + The Slight Edge by Jeff Olson + The Compound Effect by Darren Hardy
26:30
July 14, 2020
37 | The 6th Mental Faculty: Perception
The last installment of our 6 part series on the Mental Faculties! In this episode we talk about Perception.  Perception at first glance is the ability to see, hear, or become aware of something through the senses. What we are talking about though here is our spiritual capacity to use perception to interpret and place meaning on events, situations, and circumstances of our lives.  We are all using this mental faculty on a day to day basis. When you learn to use this faculty to your advantage, you begin to find the seeds of opportunity in all of your adversities.  As always, please check out the first 5 episodes of this 6 part series =D. Enjoy!
24:06
July 07, 2020
36 | The 5th Mental Faculty: Reason
Reason is what gives us the ability to really think, to be consciously aware of the thoughts and ideas that come to our mind, and to choose to reject or accept them into our reality. Most of us use our faculty of Reason to justify circumstances or situations in our life that keep us stuck. When we access "Spiritual Reasoning" or "Extraordinary Reasoning" we begin to ask different questions and use different logic to allow us to live in a more expansive way.
21:29
June 30, 2020
35 | The 4th Mental Faculty: Memory
This episode continues our 6 part series on the 6 mental faculties! On today's episode we discuss Memory. This is an interesting one because we talk about memory in a way you may not have thought you could use it before: memorizing a future feeling.  You see, memory is an important evolutionary tool we use to remember things that cause us pain and pleasure. We can use this tool to help us memorize a future self we'd love to work towards to help us decide what thoughts need to have and what actions we need to take today. We hope you enjoy this episode! For those of you who listened to the end and want Kevin's Strategy Session gift, go to www.kevincarton.com/strategysession to book your call. If all the sessions are filled, email Kevin@KevinCarton.com so that when his schedule opens up, he can give you a session as well! Lastly, here are the other episodes in this series: Intro Episode: https://anchor.fm/science-spirituality/episodes/Introduction-to-the-6-Mental-Faculties-eejpck First Mental Faculty - Imagination: https://anchor.fm/science-spirituality/episodes/The-1st-Mental-Faculty-Imagination-eetkoi Second Mental Faculty - Intuition: https://anchor.fm/science-spirituality/episodes/The-2nd-Mental-Faculty-Intuition-ef6v6n Thirst Mental Faculty - Will: https://anchor.fm/science-spirituality/episodes/The-3rd-Mental-Faculty-Will-efh1du
22:49
June 23, 2020
34 | The 3rd Mental Faculty: Will
This is the third of 6 parts of our "6 Mental Faculties" series and we're talking about the power of our Will today, which is different than willpower! Will is a spiritual power whereas willpower is a human power, which is limited. In this episode, you'll learn...  1. How to shift from willpower to using your will, so you can harness greater energy and prevent "burn out."  2. The role of your subconscious mind in using your will and how they're linked.  3. The #1 technique you can use every day of your life to come FROM your vision and focus on what you want.  We also share powerful tools you can use to develop your will, so you'll be fully resourced after listening to the episode.  For those of you who listened to the end and want Kevin's Strategy Session gift, go to www.kevincarton.com/strategysession to book your call. If all the sessions are filled, email Kevin@KevinCarton.com so that when his schedule opens up, he can give you a session as well! Lastly, here are the other episodes in this series: Intro Episode: https://anchor.fm/science-spirituality/episodes/Introduction-to-the-6-Mental-Faculties-eejpck First Mental Faculty - Imagination: https://anchor.fm/science-spirituality/episodes/The-1st-Mental-Faculty-Imagination-eetkoi Second Mental Faculty - Intuition: https://anchor.fm/science-spirituality/episodes/The-2nd-Mental-Faculty-Intuition-ef6v6n
22:40
June 16, 2020
33 | The 2nd Mental Faculty: Intuition
This is the second of 6 parts of our "6 Mental Faculties" series. If you haven't checked out our introductory episode to the 6 Mental Faculties or our first part on Imagination, go take a listen! Intro Episode: https://anchor.fm/science-spirituality/episodes/Introduction-to-the-6-Mental-Faculties-eejpck First Mental Faculty - Imagination: https://anchor.fm/science-spirituality/episodes/The-1st-Mental-Faculty-Imagination-eetkoi In this episode we talk about Intuition. We discuss: 1. What Intuition is. Where it comes from.  2. How you can learn to distinguish the voice of your own intuition from that of doubt and worry. 3. How you can use your own intuition to help you in your own life today!
19:55
June 09, 2020
32 | The 1st Mental Faculty: Imagination
The first of 6 parts of our "6 Mental Faculties" series. If you haven't checked out the intro episode last week, I suggest you do that! Imagination allows us to move between our spiritual infinite side of our nature and our human finite side of our nature thinking up a reality for ourselves that is different than the current one we live in. This is a powerful mental faculty that most of us use to torment ourself.  How many times have you allowed your anxiety about the future fixate your mind on a reality you didn't wish to bring about? How much of your present moment have you spent worrying, procrastinating, or regretting the past? These are examples of using imagination against you.  In this episode we introduce the faculty of imagination and discuss how you can use it to dream up a vision for your life. Everything is created twice. Imagination is the starting point to transcending your current experience. 
25:54
June 02, 2020
31 | Introduction to the 6 Mental Faculties
In this episode we touch on the difference / as well as the interaction between Science and Spirituality in our lives. We also touch on the 6 mental faculties that we are all gifted to navigate between our human, physical nature (Science) and our infinite, spiritual nature (Spirituality).  They are: Imagination, Intuition, Will, Memory, Reason, and Perception.  Over the next 6 episode we will devote a full episode to talking about each in depth. 
09:30
May 26, 2020
30 | The Power of Visualization
Whether we realize it or not, we are constantly using visualization to give direction and meaning to our lives. The big question then becomes, are you visualizing consciously, or unconsciously?  In this episode we discuss the specifics of visualization; mainly how it reorganizes your brain on a physical and metaphysical level.  If you'd love to develop your consistency in visualization, Kevin is offering a complimentary Strategy Session where he'll help you clarify your vision and practice "seeing it" right on the call. Message him on Instagram to take advantage of this! @kevinfcarton
18:02
May 19, 2020