Science and Spirituality
By Chris and Kevin Carton
Science and Spirituality Mar 02, 2021
235 | Three Life-Changing Questions You Need to Ask To Unlock Your Potential, Expand Your Awareness and Raise Your Vibration
In this illuminating episode of Science & Spirituality, we dive deep into the transformative power of asking the right questions. We unveil the top three most pivotal questions that have the potential to unlock your true potential, expand your consciousness, and elevate your vibration to new heights. Join us as we explore how cultivating gratitude can shift your perspective from one of lack to one of abundance, and why confronting introspective questions about alignment with your values is crucial for personal growth. Moreover, we delve into the profound impact of envisioning a life brimming with joy and fulfillment beyond your current circumstances. Get ready to embark on a journey of self-discovery and empowerment as we unravel the mysteries of these life-altering inquiries. Tune in now and discover the keys to unlocking your fullest potential!
Listen to Episode 230 on the Power of Questions: https://spotifyanchor-web.app.link/e/g96L3GR8bJb
Take the next step in harnessing the power of the question, "What would I love?" by booking a complimentary strategy session with Kevin!
In this 1-hour call, you'll get clear on your current challenges or blocks, connect deeply with your vision, and discover your next best steps to move forward with confidence. Claim your spot here while they're still available: https://scienceandspirituality.mykajabi.com/calendar
234 | Using Sound Healing to Quiet Your Busy Mind & Relieve Anxiety, Stress or Pain with Ashana (Crystal Singing Bowls & Alchemy)
Struggling to find peace in a world filled with noise and chaos? In this transformative episode of Science & Spirituality, we're joined by the enchanting Ashana, a master of sound healing through crystal singing bowls and alchemy. Ashana takes us on a journey into the realm of sound, where vibrations hold the key to unlocking inner tranquility and healing.
Discover how the gentle tones of crystal singing bowls can soothe your busy mind, melt away anxiety, and alleviate the burdens of stress and pain. You'll learn practical techniques and insights that you can apply in your daily life to cultivate a sense of calm and balance. Whether you're a seasoned practitioner or new to the world of sound healing, this episode offers a wealth of knowledge and inspiration to guide you on your path to inner peace and well-being.
Connect with Ashana & Her Sound Healing:
Ashana's latest release “Cosmic Grace”: https://www.youtube.com/watch?v=jd6cxHNsy2U
Celestial Alignment for Healing Waitlist: https://www.soundofashana.com/cafh-sign-up
BOOK: Crystal Singing Bowls: The Angelic Sound of Healing, Relaxation and Spiritual Awakening": https://www.soundofashana.com/crystal-bowl-book
Website: https://www.soundofashana.com/
Facebook: https://www.facebook.com/soundofashana
Instagram: https://www.instagram.com/soundofashana/
Youtube: https://www.youtube.com/ashanamusic
Spotify: https://open.spotify.com/artist/31LMvrFFvlQQh51k6ZlMIW
About Ashana:
Ashana is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. This exquisitely crafted sonic tapestry has been hailed by listeners all over the world as “breathtaking” and “a gift from heaven.” Ashana's best selling music from “All Is Forgiven”, “Jewels of Silence”, “Beloved”, “The Infinite Heart”, “River of Light”, “Celestial Sleep”, and “The Illuminated Path”, have been downloaded and streamed by millions of fans around the world. A life-long student of yoga and mantra from many of the world’s spiritual traditions, Ashana has led two online group meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program. Ashana lives near Sedona, Arizona with her husband, Native Hawaiian Healer, James Kawainui.
233 | Embodying & Experiencing the Mystical, Beyond Any Religion or Spiritual Perspective with Ken W. Stone (The Soul Archaeologist)
Ever wondered what it feels like to have the Divine pulsate through your very being? Ken has a gift for facilitating experiences like this that transcend language and beliefs. Through his unique transmission, individuals find themselves immersed in a profound encounter with the Divine—beyond the confines of any religion or spiritual framework.
Join us as Ken shares insights from his forthcoming book, "Resonance: The Path of Spiritual Mastery." Discover how Ken's work has left even seasoned spiritual practitioners in awe, with some describing their sessions as the deepest spiritual experiences of their lives.
Tune in as we explore the limitless potential of the human spirit with Ken W. Stone, and learn how you too can unlock the mysteries of the mystical within yourself.
Ways to connect with Ken & his work:
- Website: https://kenwstone.com/
- Free Class/Experience: https://kenwstone.com/exploring-divine-resonance/
About Ken W. Stone Ken W. Stone, also known as "The Soul Archaeologist," is a spiritual teacher, messenger, and healer. He's the visionary behind The Resonance Experiment and the forthcoming book, "Resonance: The Path of Spiritual Mastery." Ken's unique gift allows individuals to experience the Divine in a tangible and profound way, transcending religious or spiritual boundaries. His work extends to elite athletes and high performers, guiding them to unlock their divine potential for sustained inner peace and fulfillment.
232 | How to Thrive As a Spiritual Being in Physical Reality Through Dream Building
Have you ever felt torn between your spiritual aspirations and the demands of everyday life? Do you find yourself yearning for stability and harmony amidst the constant ebb and flow of existence? If so, you're not alone.
In this episode, we'll explore the intersection of the physical and the metaphysical, the challenges that arise when we become too entrenched in either the spiritual or the physical realm, and the profound impact this imbalance can have on our well-being. But fear not! There is a path forward—a path illuminated by the transformative power of Dream Building.
Dream Building isn't just about envisioning a brighter future; it's about actively constructing that future in the present moment. Rooted in the infinite potential of our spiritual essence, Dream Building invites us to co-create our reality in partnership with the Universe.
Tune into this episode to unlock the secrets of Dream Building and chart a course toward a life of abundance, fulfillment, and harmony. Be sure to stick around until the end for a special gift to support you on your Dream Building journey!
Listen to episode 183 for Mary Morrissey's DreamBuilding story: https://podcasters.spotify.com/pod/show/science-spirituality/episodes/183--Using-Brave-Thinking-to-Live-A-Vision-Driven-Life-with-Mary-Morrissey-e22jqn2
Listen to episode 110 for Kevin Carton's DreamBuilding story: https://podcasters.spotify.com/pod/show/science-spirituality/episodes/110--My-Spiritual-Awakening--Manifestation-Story-e1a0ssi
Here's your FREE gift:
If you're ready to dive deeper into your Dream Building journey, book a complimentary call with Kevin Carton, a certified DreamBuilder Coach! In this 1 hour strategy session, Kevin will guide you through Blueprinting, Bridging and Building your dream. Sessions fill up fast so book yours now: https://scienceandspirituality.mykajabi.com/calendar
231 | The Consciousness of Psychedelics and Psychedelic Therapy with Shannon Starr
In this enlightening episode, we delve deep into the realm of psychedelic therapy with Shannon, a Board Certified Psychiatric Nurse Practitioner and a leading authority in Ketamine-Assisted Psychotherapy. With her extensive expertise, Shannon shares insights into the transformative potential of psychedelic experiences, paving the way for profound healing and personal growth.
Shannon is the visionary founder of Floresta, a pioneering retreat company dedicated to optimizing the therapeutic journey through meticulous attention to set and setting. Through a blend of meditation, yoga, indigenous wisdom, functional medicine, and energy work, Shannon empowers individuals to embrace their innate knowing and embark on a journey towards self-discovery and empowerment.
Join us as we explore the intersection of consciousness, spirituality, and mental well-being, and discover how Shannon inspires choice, possibility, and transformation in all who cross her path!
To learn more, connect with Shannon and her team at: florestaretreat.com
230 | Use Empowering Questions To Improve Your Every Day Life (Empowerment, Shifting Subconscious Patterns, Positive Thought)
229 | Reconnecting With Your Inner Wisdom with Joanna Hennon
Join us on a transformative journey as we delve into the realms of soulful living with Joanna Hennon. In this episode, Joanna shares her profound insights on reconnecting with our inner wisdom and magic and how it helped her to manifest her deepest dreams and ambitions. Discover how embracing soulsmart living can unlock boundless joy, fulfillment, and meaning in your life. Through Joanna's empowering perspective, you'll gain invaluable tools to tap into your soul's infinite potential and live a life of purpose and satisfaction.
Joanna is the founder of BeSoulmart! – a movement that reconnects people with their inner wisdom and magic, and enables them to manifest their dreams and ambitions. Joanna believes that there's a magical side to life that we can all access. She believes that we are all souls having a human experience, and as souls we have access to incredible wisdom, perspective, love, guidance and support and if we learn to use them with intention we can create what we want and need. She calls this soulsmart living and wants everyone to know about it. This is because being soulsmart has helped Joanna find more joy, fulfilment, meaning and life satisfaction than she ever thought possible. Find out more at joannahennon.com.
Links:
https://www.instagram.com/joannahennon/
https://joannahennon.com/how-to-shift-realities/
https://joannahennon.com/parallelrealities/
228 | Building a Stronger Relationship With Your Self with Rob Kalwarowksy
We live in an inside out world. It's often through understanding and embracing the various aspects of our personalities that we begin to relate to the world in a more profound way. By discussing his own personal experiences and drawing on the psychology of Internal Family Systems (IFS), Rob lays a blueprint for how we all can begin to build this stronger relationship with ourselves and how this is the cornerstone of how we relate to the world around us.
Rob Kalwarowksy is a world-renowned leadership coach and TEDx speaker who’s wise insights about toxic leadership, mindset and finding purpose in life create impactful change. Rob is known for the ability to coach his clients to massive growth quickly and sustaining results over years. Rob co-hosts the Leadership Launchpad Project, ranked Canada’s #3 Leadership podcast. Before coaching, Rob spent over 10 years working in engineering across heavy industry. Rob graduated from Massachusetts Institute of Technology (MIT) with a Bachelor’s in Mechanical Engineering, was a 3-time Academic All-American and U18 Canadian National Water Polo team player.
Links:
Website https://www.elitehighperformance.com/leadership-coaching/
How to Deal with a Bad Boss https://www.howtodealboss.com/howtodealwithanassholeboss - use Promo Code - ScienceandSpirituality for $50 off the How to Deal with an A**hole Boss Program
Linked-In
https://www.linkedin.com/in/rob-kalwarowsky/
Leadership Launchpad Project podcast https://podcasts.apple.com/ca/podcast/leadership-launchpad-project/id1530978841
227 | How We Create Our Own Suffering and How To Get Free with River Faire
River Faire brings over three decades of experience in guiding individuals towards profound shifts, and today, we unravel the mysteries behind "Radical Integrity" - the cornerstone of River's transformative work that helps people break free. River sheds light on the intriguing idea that we create our own suffering, which helps us unravel the patterns and choices that lead us down the path of limitation and pain.
But fear not! River doesn't just diagnose the ailment; he prescribes the antidote too. Discover how embracing radical integrity can be the key to unlocking the shackles of suffering, allowing us to step into our true power and freedom. Tune in as we explore these topics and more, offering insights and practical wisdom to help you break free from the chains of your own making. It's time to reclaim your sovereignty and thrive!
Links:
Website - https://riverfaire.com
Podcast - https://www.radicalbeingpodcast.com/
River Faire is a body-centered therapist, an “intuitive,” a multi-award–winning author, and Paris-trained chef-turned-holistic-wellness coach. For more than three decades, in a variety of modalities, he has assisted people with healing, transformation, and personal evolution. In 2015, he tumbled into a mysterious healing crisis, which put him on a two-year journey to regenerate his body and brain, and subsequently changed his life’s trajectory; his unexpected healing quest led to the creation of his initial coaching program, sharing the very tools he used to heal himself. Currently, he works with clients internationally in an 8-week signature program (Radical Being, Vibrant Wellness) and hosts an out-of-the-box video podcast on self-awareness, Radical Being with River Faire.
226 | The Power of Your Dreams During Difficult Times
Our dreams play a profound role in shaping our future, but too often we treat them casually. When we acknowledge and accept the dreams of our hearts, we can use their transformative power for good. In this episode, we dive into this incredible power so you can be inspired with fresh perspectives and energy. Discover the art of shifting perceptions, especially when faced with adversity, and uncover the hidden benefits of difficulties in deepening understanding and cultivating resilience. Let's navigate challenging times with vision and rise above together! 🌌✨
Join a community of dreamers at Soul Builder Live, a 1-day virtual event to help you clarify your vision, embody the highest version of yourself, and take bold action to create change in your life. Get your ticket here: www.soulbuilderlive.com and use code PODCAST for 50% off!
225 | The Neuroscience of Success and Failure Simplified
Drawing inspiration from "Psycho Cybernetics" by Maxwell Maltz, Kevin simplifies the intricate workings of the human brain, highlighting the incredible neuroplasticity that shapes our learning and memory. He emphasized the power of leveraging past successes for future inspiration, steering clear of the negativity tied to recalling failures. While it's simple, it's not easy, so you'll learn a key journaling exercise of documenting your successes to build self-belief.
You're invited to Soul Builder Live on March 23rd, a virtual event curated by Kevin himself! Dive into this 1-day transformative training to embrace your personal growth more deeply, and snag a 50% discount on tickets with the code "PODCAST." Let's unlock the potential within and build our souls together! 🚀 Visit www.soulbuilderlive.com for more info and to get your ticket.
224 | Riding The Waves of Consciousness - How To Go With The Flow & Use The Law of Rhythm
There's an ebb and flow in everything in life including our consciousness, so in this episode we explore how to gracefully ride these waves of life using the Law of Rhythm. We debunked the myth that personal development guarantees a perpetual state of bliss, emphasizing that embracing life's duality is key. Drawing wisdom from the Kybalion's Hermeticism, we unraveled the secrets of the Principle of Rhythm, drawing parallels to the undulating nature of the stock market and the profound concept of the Tai Chi yin yang symbol. We shared insights on navigating ups and downs, employing tools like self-compassion and metacognition to surf the waves of consciousness. Join us on this transformative journey to harmonize with the rhythm of life.
Book referenced: The Kybalion by The Three Initiates
Get your ticket for Soul Builder LIVE virtual on Saturday March 23rd to train your brain & body to work with the Laws of Life more easily! For more details & to claim your spot, visit www.soulbuilderlive.com Plus, if you answer the question on Spotify and share your email, you'll get a free ticket! Only available until March 5th.
To download the Power of Awareness guided meditation to practice metacognition / notice what you're noticing, click here: https://scienceandspirituality.mykajabi.com/Power-of-Awareness
Subscriber Meditation & Coaching Call - February 2024
In this month's Science & Spirituality Subscriber Meditation + Coaching Call Austin & Kevin had a fantastic reconnection after two years! Austin resigned from his job and plans to start a clothing company with his wife. He is also undergoing a self-love and inner child healing process. Kevin congratulated Austin on his decisions and they discussed the similarities between fear and excitement. They engaged in a guided meditation together, focusing on grounding and gratitude. The conversation also touched on their company building, personal challenges, and spiritual growth. Austin showed interest in the Buddhist concept of 'chop wood, carry water' to live in the present moment. They agreed on the usefulness of implementing structures such as monthly commitments to mitigate the drift.
223 | Demystifying Shamanism: A Conversation on Energy Medicine with Elise Miliam
In this episode, join us for a dive into the world of energy medicine and shamanism with our guest Elise. Whether you're well versed in the practice of shamanism or are new and maybe skeptical about what it can do for you, this conversation has something for you.
Connect with Elise Miliam:
Website: RespiritBreathwork.com
Schedule: https://linktr.ee/respiritbreathworkllc
Instagram: @RespiritBreathwork
Elise Milam: Breathwork & Shamanic Energy Medicine Practitioner, Mat Pilates Instructor & founder of Respirit Breathwork LLC
Elise curates artful breathwork journeys that reprogram limiting beliefs and provide somatic release work. She guides clients into stillness and meditation with a variety of conscious breathwork techniques, visualizations, mantras and music. She empowers students to reconnect to their intuition through transformational breathwork; clearing mental, emotional and physical blockages and dis-ease. Sessions dissolve stress, anxiety, fear, tension, trauma and chronic pain naturally by inducing brain and heart coherence. Breathwork also rewires the nervous system from "fight, flight and freeze" to "rest, digest and heal." Elise's sessions and workshops realign the mind, body, heart and spirit.
222 | How To Merge Your Inner World With The Outer World (Inside Out Psychology)
Ever feel that post-meditation struggle, where you feel a drop in peace or presence when you begin to interact with your normal everyday life? We've all been there and it can be challenging to navigate. That's why in this episode we explore how to seamlessly blend the tranquility we cultivate within with the dynamic, ever-changing rhythm of our external world. We dive into practical tips – some old favorites, some new revelations – to help you master this inside-out dynamic, so that you don't get swept up into the hustle of daily life.
If you're a seasoned meditator, a curious newbie, or somewhere in between, this episode is your guide to not just creating inner peace but fully expressing it into your everyday existence.
NEW! Get access to subscriber-only episodes through our monthly subscription! This includes a monthly meditation & coaching call on zoom if you share your email. Join us live to dive deep into the science & spirituality of YOUR growth and get access to these recordings in Spotify. Sign up here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Free Gift: A 1 hour strategy session with Kevin! In this 1:1 zoom call you’ll get clear on the main challenges you’re facing, solidify your vision of a life you'd love, and discover practical steps to take to move forward. This session is valued at $250, but today it’s Kevin’s gift to you. Only 12 sessions are available this month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar
Bonus Gift: Metacognition / "Being the Observer" Guided Meditation - https://scienceandspirituality.mykajabi.com/Power-of-Awareness
221 | Blending Psychology with Astrology, Energy Healing, Hypnotherapy & More with Dr. Joselyn Salaz
Discover the profound ways in which astrology serves as a compass for understanding personal psychology and illuminating life paths. Our discussion with Dr. Joselyn Salaz delves into the integration of energy healing and tarot within counseling sessions, offering a holistic approach to mental and spiritual well-being. Tune in to uncover the secrets of blending spiritual interventions, psychological methods, hypnosis, and astrology for a transformative healing journey!
Connect with Dr. Joselyn Salaz:
- Psychology today profile: https://www.psychologytoday.com/us/therapists/joselyn-salaz-salem-or/441725?utm_source=PT_Psych_Today&utm_medium=House_Link&utm_campaign=PT_BalTopB_find
- Heal.me profile: https://heal.me/practitioner/joselyn-salaz-holistic-psychologist
- Website: https://www.soulfusionllc.org/
Dr. Joselyn Salaz is a practicing counseling psychologist with over 20 years of experience. She specializes in holistic and integrative wellness blending evidenced based psychological theory and interventions with spiritual practices, astrology, hypnotherapy, past life regression and energy healing. Joselyn's unique approach to the counseling process allows for the unique energy vibration of each person to guide the healing, transformation and shift within the mental and emotional body.
220 | How To Know Whether You're Loving Yourself or Being Selfish (A Guide for Discernment)
Where's the line between self-love and selfishness? It's difficult to discern at times because our mind can play tricks on us for self-preservation. That's why in this episode we explore the nuances of discernment, helping you understand when you're truly nurturing your own well-being versus crossing into self-centered territory. Drawing from spiritual wisdom and the book Psycho-Cybernetics, we explore simple ways to get clarity in your thinking.
Beyond the Podcast:
NEW! Get access to bonus subscriber-only episodes & a monthly meditation / coaching call for only $5! With this podcast subscription, you'll get to dive even deeper into the science & spirituality of YOUR growth with our support. When signing up, share your email with us so we can let you know the time / date of the LIVE monthly meditation & coaching call on zoom. Sign up here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Free Gift #1: Metacognition / Being the Observer Meditation - https://scienceandspirituality.mykajabi.com/Power-of-Awareness
Free Gift #2: A 1 hour strategy session with Kevin! In this 1:1 zoom call you’ll get clear on the main challenges you’re facing, solidify your vision for the new year, and discover practical steps to take to move forward. This session is valued at $250, but today it’s Kevin’s gift to you. Only 7 sessions are left this month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar
219 | Psychedelic Assisted Psychotherapy with Sunny Strasburg, LMFT
Explore the thrilling world of psychedelics and their incredible potential for personal growth. Whether you're curious about the healing power of psychedelics for yourself or you're aspiring to be an ethical and proficient psychedelic-assisted psychotherapist, our guest Sunny Strasburg, LMFT, has the insights you need.
Sunny Strasburg's links:
- Sunny's website - https://sunnystrasburgtherapy.com
https://thetheradelicapproach.com/
https://www.amazon.com/Theradelic-Approach-Psychedelic-Perspective-Preparation/dp/B0C7JJB5WY#customerReviews
Sunny Strasburg's Bio
Sunny Strasburg, LMFT, a licensed psychotherapist, educator, and pioneering author, specializes in psychedelic therapies and training clinicians to be skilled and trauma-informed psychedelic therapists. Mrs Strasburg advocates for future technologies serving social good. As the founder of The Theradelic Approach, she equips clinicians with trauma-informed psychedelic-assisted therapy methods, blending IFS, EMDR, archetypal psychology, trauma-informed care, and her extensive experience. Her debut book, "The Theradelic Approach," delineates these innovative methodologies, elevating therapeutic standards of best practice. Sunny catalyzes transformation among leaders in AI, technology, business, investment, and entertainment, fostering empathy and connectivity. Collaborating with Dr. Richard Schwartz, she creates impactful experiences inspiring compassion and creativity. Having served as Clinical Director for VR mental health projects, she gained firsthand experience on the ethical challenges of these technologies. This has inspired her to pursue opportunities to ensure responsible AI development. Sunny's expertise resonates through engagements at SXSW, EMDRIA, Psychedelic Science, IFS Conference, and The Expanded States of Consciousness Worldwide Summit.
218 | The Magic Power of Belief - How to Believe in Yourself And Release Limiting Beliefs
Beliefs wield profound influence in our lives through various scientific understandings. Epigenetics reveals that beliefs can alter gene expression, impacting our health and well-being. Our mindset and beliefs can directly affect our physical health by influencing the immune system and recovery from illness. Neuroplasticity demonstrates that our beliefs shape brain structure, creating new neural pathways based on what we believe. The placebo effect showcases how strong beliefs in treatments can yield tangible health improvements, irrespective of the treatment's actual efficacy. Finally, the self-fulfilling prophecy concept emphasizes that our beliefs about ourselves and the world often manifest into our reality and influence our behaviors and outcomes.
Learn how to shift your limiting beliefs and implement new, more empowering beliefs in this episode!
NEW! Get access to subscriber-only episodes through our monthly subscription! This includes a monthly meditation & coaching call on zoom if you share your email. Join us live to dive deep into the science & spirituality of YOUR growth and get access to these recordings in Spotify. Sign up here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Free Gift #1: Metacognition / Being the Observer Meditation - https://scienceandspirituality.mykajabi.com/Power-of-Awareness
Free Gift #2: A 1 hour strategy session with Kevin! In this 1:1 zoom call you’ll get clear on the main challenges you’re facing, solidify your vision for the new year, and discover practical steps to take to move forward. This session is valued at $250, but today it’s Kevin’s gift to you. Only 20 sessions are available this month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar
A Holiday & New Year Message - We'd Love Your Feedback!
As 2023 comes in for a close, we're looking ahead to make the Science & Spirituality Podcast even better for you in the new year! We'll be back in January 2024 with new episodes, so for now we'd love your feedback!
Answer the question and vote on the poll in Spotify to help us decide on posting days and what to include in the podcast subscription for 2024.
Then, if you're ready to take quantum leaps in your life in 2024, book a strategy session with Kevin now! Here's the link: https://scienceandspirituality.mykajabi.com/calendar
217 | How To Flow With Your Purpose & Trust More with Summer McStravick
In this episode, join us for a practical conversation on discovering your evolving purpose and building trust in crucial aspects of life. Our guest, Summer McStravick, leads the discussion by sharing actionable insights into FlowDreaming, offering real strategies for understanding your purpose as it unfolds.
We delve into the process of emotional reconditioning, exploring concrete steps to shift perspectives and embrace personal growth. Summer breaks down the trifecta of trust, providing practical advice on nurturing trust in others, cultivating self-trust, and developing confidence in the Universe's greater plan.
You'll learn tangible methods for embracing life's flow, building a solid foundation for self-discovery, and cultivating an abundant life by entrusting yourself to the rhythm and guidance of the Universe.
Links to Manifesting in Your 20's, 30's, 40's, and 50's episodes:
- 20's: https://podcasts.apple.com/us/podcast/655-manifesting-advice-for-people-in-their-20s-bonus/id335067443?i=1000538312348
- 30's: https://podcasts.apple.com/us/podcast/657-manifesting-advice-for-people-in-their-30s-bonus/id335067443?i=1000539093156
- 40's: https://podcasts.apple.com/us/podcast/659-manifesting-advice-for-people-in-their-40s-bonus/id335067443?i=1000539803370
- 50's: https://podcasts.apple.com/us/podcast/661-manifesting-advice-for-people-in-their-50s-bonus/id335067443?i=1000541630681
Connect With Summer McStravick:
Website: https://www.flowdreaming.com
Instagram: @summer_mcstravick
Facebook: https://www.facebook.com/groups/ILoveFlowdreaming
YouTube: https://www.youtube.com/c/FlowdreamingSummerMcStravick
Flowdreamng App: https://urlgeni.us/flow
Summer's Bio:
Summer McStravick is a personal growth coach, author, podcaster, and creator of Flowdreaming, an energy technique for manifesting, healing, and growing inner emotional strength. Her books and podcasts have been used worldwide to transform people’s inner emotional landscapes as well as their external lives. Her latest book is called, Stuff Nobody Taught You: 40 Lessons from ME School to Help You Stop Being Miserable and Start Feeling Amazing. Summer’s been teaching for 18 years. Previously, she worked for Louise L. Hay for a decade and created HayHouseRadio.com. Find her at Flowdreaming.com or through her podcast, Flowdreaming.
216 | What To Do About The State of The World
215 | The World Needs More LIGHT and YOU Are It
Explore the interconnectedness between the Power of Awareness and the profound nature of Light is this episode! From understanding the parallels between light in the physical world (electricity, the firing of neurons, technological advancements storing and transmitting information) to recognizing the metaphysical presence of light within us, we unravel the boundless potential this radiance holds.
Personal empowerment is a normal byproduct when we leverage our inner light to cast out shadows, but it also creates a ripple effect of positive transformation for the world at large.
Download your free guided meditation to activate the Power of Your Awareness: https://scienceandspirituality.mykajabi.com/Power-of-Awareness
Link to the Schumann Resonance chart (Earth's frequency): https://noc.galacticage.org/schumann-resonance/
If you're interested in Kevin's new program The Soul Builder, a 9 week structure + support to activate your ability to transform by shifting your sense of Self and anchoring into your cosmic identity, click here to book a call: https://scienceandspirituality.mykajabi.com/calendar
Time codes
(00:00 - 01:53) Introduction & Update
(01:53 - 04:22) Why The World Needs More Light
(04:22 - 13:07) What IS Light?
(13:07 - 15:52) A Vision of the Change Needed
(15:52 - 25:14) Tangible Action Steps
(25:14 - 35:18) How To Emit More Light
(35:18 - 36:17) Share Your Thoughts!
(36:17 - 40:13) An Invitation + End
214 | The 4 Levels of Awareness & How To Raise Yours (A Revisit)
Join us as we delve into a crucial aspect of personal growth—awareness. We've previously emphasized its pivotal role in catalyzing genuine transformation in our lives. Today, our focus is on exploring the profound concept of the four levels of awareness. These levels serve as an invaluable roadmap, guiding us to assess our current state of awareness, our level of consciousness, and our readiness for transformative change.
What makes these levels particularly compelling is the possibility of transcending one level in certain aspects of our lives while finding ourselves seemingly stuck in another. Understanding these levels becomes a navigational tool, allowing us to periodically assess where we stand on our journey of self-discovery and growth.
Tune in to discover:
- The distinct nuances of each of the four levels of awareness.
- How we navigate and evolve through these states, influencing our personal growth.
- The significance of progressing through these levels and the impact it has on reshaping our perceptions.
Our thoughts wield immense power, serving as the gateway to transitioning between these phases. Moving through these levels empowers us to reframe our experiences, turning seemingly adverse situations into opportunities for positive growth. Ultimately, awareness serves as our bridge back to the fundamental truth—the interconnectedness of everything in existence.
Subscriber Episode 15 | Soul Tool #5 - Action Step Sourcing
In this subscriber episode, we share the 5th and final basic Soul Tool to help you create and live a life you LOVE! This tool is called Action Step Sourcing and it's a 5 step process to connect directly with Infinite Intelligence to help you solve problems and generate ideas that will help you move toward your dreams. For a simple reference, here are the 5 steps: State - Generate a vibration in harmony with your vision Source - Ask a specific question & write down every idea Select - Circle the ideas that have electricity to them Schedule - "Calendarize" your steps on a day & exact time Serve - Take action will the full expectation of progress Enjoy!
213 | Dealing With The "Upper Limit Problem” As You Grow In Awareness
In this episode we do something different. We decided to hit record when Kevin was having a bit of a difficult day and give you the opportunity to see us "behind the scenes". These are the kinds of conversations we have to help each other move through a struggle or challenge. In this discussion we dive deeper on dealing with the "upper limit problem" and ultimately giving ourselves grace when these things come up for us as well as the types of questions that can come up when this happens.
Dr. Gay Hendrick's book that is referenced is titled The Big Leap.
212 | The Law of Cause & Effect In The Process of Creation
In this special episode, Kevin shares a clip from a 1:1 coaching call he had a few weeks ago with one of his clients. This is a fantastic glimpse into what it's like working with Kevin as he dives into how every thought, emotion, and action is shaping our reality. You'll gain invaluable insights into harnessing this Law of Cause & Effect to intentionally craft the life you desire, so that it's easier for you to live out your soul's purpose, one thought at a time.
When you're ready to dive deeper into the intricacies of creation and have support to apply the Law of Cause & Effect in your life, book a strategy session here: https://scienceandspirituality.mykajabi.com/calendar
Or join Kevin for the 1-day virtual event, Soul Builder LIVE, here: https://scienceandspirituality.mykajabi.com/soul-builder-live
211 | How to Stay Grounded as a Soul Navigating Through Modern Systems in Life
In this enlightening episode, we delve into the art of maintaining your soul's essence amidst the pressure of conforming to the current set up of systems in life. We'll discuss practical strategies and timeless wisdom to help you stay rooted in your spiritual journey, no matter the external chaos. This is like an existential dance between you as a soul and the human world, and it's possible to not only survive, but thrive, in this intricate interplay. Tune in for a transformative conversation that will leave you with newfound clarity and a strengthened connection to your soul's purpose.
210 | Using Sacred Numerology to Heal Grief & Find Purpose with Rev. Sue Frederick
Numerology can be a guiding light through grief and lead you straight to your life's true purpose... By adding up all of the digits in your birthdate, you can discover profound insights your life path number holds, bringing you peace amidst life's transitions.
Get ready to unveil the secrets that connect your soul's path with the universe's divine plan as Rev. Sue Frederick shares invaluable wisdom to help you embrace the journey with love and clarity. 🌟 Don't miss this soul-nourishing episode that promises to bring you closer to your higher purpose!
Connect with Sue: www.SueFrederick.com
Rev. Sue Frederick is an ordained Unity Minister, clairaudient, and master numerologist. She channels messages and prayers from the angelic realm and receives wisdom from guides and departed loved ones to help people heal grief and find purpose. She uses Sacred Numerology and mystical information in her books and teachings. Rev Sue Frederick is the author of 11 books, including Through a Divine Lens: Practices to Quiet Your Ego and Align with Your Soul and The Sacred Numerology Workbook.
Subscriber Episode 14 | Soul Tool #4 - Do What You Can, With What You Have, From Where You Are
In this subscriber episode we are moving right along with the five mental, emotional and spiritual tools you can use to live a life you love. In today's subscriber episode we are diving into Soul Tool #4 - do what you can, with what you have, from where you are. This tool is really about taking some form of action so you can create that momentum to live a life you love and master the basics.
209 | Questions Are Portals to New Experiences
Whether we're conscious of it or not, every question holds the key to entirely new realms of experience. They're literal portals ✨⭕✨ In this episode, we're diving deep into how asking the right questions can unlock the uncharted territories of growth, wisdom, and transformation. We'll explore powerful questions that help lead you straight to the heart of your soul's purpose. Don't miss out on this journey of expansive exploration!
208 | Four Ways to Strengthen Your Electromagnetic Energy Field
Ready to amp up your energetic game? ⚡ These 4 powerful techniques will not only elevate your vibrational frequency, but also fortify your connection with the Universe. And here's a little teaser - two of these methods can be combined in a meditative practice that'll leave you feeling more aligned than ever before. Tune in now to expand and solidify your electromagnetic field!
To book a free strategy session with Kevin, check out his calendar here for open times: https://scienceandspirituality.mykajabi.com/calendar
207 | Tuning Into Your Electromagnetic Field of Energy In Conversations (The Power of Following Energy & Vibration)
In conversations, energy speaks louder than words. We call this flow when we feel it and pay attention to it. In this episode, you'll discover how attuning to these subtle frequencies can transform your interactions into profound and soulful exchanges. Plus, you'll learn a simple practice to instantly elevate your conversational flow. Let's turn ordinary chats into extraordinary connections!
Book referenced:
- The Celestine Prophecy by James Redfield
P.S. Our energy field is in a TORUS shape... Kevin spelt "torus" wrong in the episode 😅
206 | How A Dark Night of the Soul Can Reveal Your True Purpose with Beth Beurkens, Vision Quest Guide
Ever felt lost in the depths of your soul? In this episode, our guest, Beth Beurkens, guides us through the transformative power of embracing those moments of darkness, showing you how they can be the very catalyst for uncovering your deepest calling. Get ready to turn pain into purpose and emerge stronger than ever. Your soul's true path awaits! 🌟
To book a complimentary discovery call with Beth to explore if the Vision Quest is a fit for you, click this link:
https://breakthroughwithbethbeurkens.as.me/schedule
Or join Beth for a sneak preview of the Vision Quest by clicking here: https://kevinfc11.krtra.com/t/SFU9Tp5JVolF
Bio:
Beth Beurkens, M.A. is an international best-selling author, teacher of shamanism and Vision Quest guide. As a global authority for the past 30 years, Beth has been seen on Apple+TV, Roku, Amazon TV, and Google TV. She has led high-powered Vision Quests, healing retreats, and Mastermind events in the Pacific Northwest and throughout Western Europe.
Through her revolutionary shamanic process, "Shaman Visioning"™ Beth empowers people to break through invisible barriers and embrace their Soul's Purpose. She has shared the stage with Jack Canfield, Mary Morrissey and Michael Harner. She's taught spirituality and religion in numerous universities and colleges for over 30 years.
Beth is a Regent's Scholar, receiving both her B.A and M.A. in Philosophy from the University of California, Santa Barbara.
Subscriber Episode 13 | Soul Tool #3 - "What Would I LOVE?”
Welcome to your next soul tool training! It can be so easy for us to get stuck in our programming because we identified with it for so long. We identified we just our human experience and so we have forgotten we are a soul. To help us remember that we are a spiritual being having a human body experience, these soul tools can help you to remember and ground in it when you feel tested or challenged. So in this subscriber episode you will learn a deceptively simple question to ask yourself which is also Soul Tool #3 - What Would I LOVE?
205 | How Slowing Down Can Increase Your Success with Dan Gomer
Slowing down... could it be the secret to supercharging your success? In this episode, we explore the transformative power of mindful pacing, allowing you to tap into a deeper well of creativity and purpose. Get ready to unlock a whole new level of productivity and fulfillment by doing... nothing!
Bio:
Daniel Gomer is a teacher turned entrepreneur... After leaving the middle school science classroom, he turned his sights to real estate as an investor, broker, and team leader. After a decade in the real estate game, he has come full circle and is looking to leverage his life experiences and once again teach and inspire others. His purpose in life is driven by a passion to help others discover their most successful self (by their definition) so they can create the life of their dreams and make the world a better place in their own unique way.
Links:
Email: danielgomer1@gmail.com
Website: https://danshometeam.com/
Website: https://www.dangomer.com/
204 | Seven Unconventional Ways to Raise Your Vibration Right Now
Ready to take your vibe to a whole new level? From forming connections with your soul family to unexpected rituals in a river, you'll learn practical tips that'll have you radiating positivity. Tune in and let's elevate our energy together! Your expanded vibration starts here ✨
Edit: The 2nd way to raise your vibration actually originated in India!
Join us at Soul Builder LIVE to connect with other like-minded souls and immerse yourself in positivity to make it easier to build your dream! Get your ticket here: www.soulbuilderlive.com and use code PODCAST for 50% off!
Ready to be coached by Kevin? Be sure to claim your complimentary 1-hour strategy session before the spots are gone! Book a time here:
Subscriber Episode 12 | Soul Tool #2 - Notice Your Longing & Discontent
In this subscriber episode we are moving right along with the five mental, emotional and spiritual tools you can use to live a life you love. Next we are diving into Soul Tool #2 - Notice your longing & discontent. As you master the basics, these become tools you can always fall back on when you need them.
203 | A Neuroscientists Approach to Neurodiversity & Personal Growth with Dr. Nicole Tetreault
Get ready for an eye-opening journey into the world of neurodiversity and personal growth in this conversation that delves deep into the intersection of education, neuroscience, and embracing our unique learning styles.
Join us as we sit down with the brilliant Dr. Nicole Tetreault, a renowned neuroscientist who's passionate about unraveling the mysteries of the brain and fostering an environment that celebrates neurodiversity. We're diving headfirst into the challenges faced by those with different learning styles, especially in traditional educational settings.
Ever wondered how to bridge the gap between mainstream education and the diverse ways our brains process information? Dr. Tetreault has the insights! We'll explore strategies to accommodate varying learning styles, paving the way for a more inclusive and empowering educational experience. From unlocking hidden potentials to understanding the power of neuroplasticity, this episode is a goldmine for anyone seeking personal growth and a deeper connection with their own mind.
Since we're all about personal development, Universal Laws, and embracing a growth mindset, we know you're going to resonate with this conversation. Whether you're a parent, educator, or just curious about the incredible world of neuroscience, this episode is packed with practical wisdom and thought-provoking insights that can help you make a positive impact on the lives of those around you.
Tune in, take notes, and let's explore how we can create a more inclusive and supportive world for everyone, regardless of their unique learning styles. Because, after all, growth is a journey we're all on together.
Stay tuned for an enriching conversation that aligns perfectly with your soul-led mission of expanding consciousness and making the world a better place. 🌍✨
Ways to connect with Dr. Nicole Tetreault:
Website: www.nicoletetreault.com
Her book: https://www.nicoletetreault.com/book
Instagram: @awesome_neuro
Bio
Nicole Tetreault, Ph.D., received her Ph.D. from California Institute of Technology and is a compassionate neuroscientist, author, meditation teacher, and international speaker on topics of neurodiversity, human development, creativity, mental health and wellness. Her book, Insight into a Bright Mind, explores groundbreaking research examining the experiences of unique, creative, and intense brains through interviews, storytelling, and literary science, while advocating for new directions of human diversity and neurodiversity. Nicole has also authored numerous academic papers on intelligence, autism, brain evolution, neuroinflammation, and behavior.
As the founder of Awesome Neuroscience, she communicates the most promising neuroscience and positive psychology for people to wire their minds for love. She leads a new generation of meditation practices, fusing novel discoveries in neuroscience and ancient lineages of Asian meditation. Nicole believes we have the ability to wire our minds for love through compassion and wisdom and live the lives we dream.
202 | Spiritual Practices for Mental Health Care & Treatment with Dr. Anna Yusim
Ready to dive deep into the intersection of spirituality and mental well-being? 🧘♀️🧠 Join us on this transformative episode of the Science & Spirituality podcast as we explore "Spiritual Practices for Mental Health Care & Treatment" with the incredible Dr. Anna Yusim.
In this enlightening conversation, we'll be unraveling the threads that connect our inner world to the outer universe. Dr. Anna, a renowned psychiatrist and author of the inspiring book "Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life," brings her wisdom to the table as we explore practices that nurture our soul and elevate our mental health.
Dr. Anna reminds us that, "By connecting with our spiritual essence, we tap into a wellspring of resilience and joy that can guide us through life's challenges."
Discover how ancient wisdom and modern science intertwine to create a holistic approach to well-being. From mindfulness rituals that anchor us in the present moment to the profound impact of self-compassion on our mental landscape, we'll uncover tools that empower us to live our soul's purpose with clarity and grace.
Tune in and join us as we embark on a transformative exploration of spiritual practices that nurture our mental well-being. Let's journey together towards a life filled with purpose, growth, and an abundance of inner peace. Remember, you are not alone on this path – the universe has your back.
Stay inspired, and keep shining your light! ✨🎙️
Ways to Connect with Dr. Anna Yusim
Website: https://www.annayusim.com
Instagram: https://www.instagram.com/annayusim/
Facebook: https://www.facebook.com/annayusimmd/
Twitter: https://www.twitter.com/DrAnnaYusim
LinkedIn: https://www.linkedin.com/in/annayusim/
Bio
Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. She is best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. On the Clinical Faculty at Yale Medical School, Dr. Yusim is presently creating a Spirituality & Mental Health Center at Yale. Dr. Yusim has published over 150 academic articles, book chapters, scientific abstracts, book reviews and articles for the lay public on various topics in psychiatry. A frequent contributor to CNN, Fox News, ABC and NBC, she has been a guest on hundreds of national and international TV shows, radio programs and podcasts. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people in 70 countries achieve greater impact, purpose, and joy in their life and work.
After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D. and completing her studies at Stanford, Yale Medical School, and the NYU Psychiatry Residency Training Program, Dr. Yusim felt that something was missing from her life. In her quest to find it, she traveled, lived and worked in over 70 countries, while studying Kabbalah, learning Buddhist meditation, and working with South American shamans and Indian gurus.
As a highly sought-after speaker, Dr. Yusim gives keynotes for physicians and professionals all over the country and the the world on topics related to mental health and spirituality, thriving despite all obstacles, preventing burnout, physicians as meaning-makers, and resilience. For healthcare professionals, corporate leaders and community members, she also conducts workshops to empower individuals to sharpen their intuition, cultivate authenticity, awaken self-compassion, enhance their capacity for empathy, and improve their ability to connect with others.
201 | How to Harness the Power of the Master Mind Principle for Living Your Purpose - Wisdom from Think & Grow Rich by Napoleon Hill
In this episode, we're delving into the profound wisdom of Napoleon Hill's masterpiece, "Think & Grow Rich," as we explore the transformative concept of the Master Mind Principle. Join us as we unlock the secrets to harnessing this potent force that has propelled countless individuals toward success and fulfillment.
Hill once wrote, "When the minds of two people are coordinated in a SPIRIT OF HARMONY, the spiritual units of energy of each mind form an affinity, which constitutes the 'psychic' phase of the Master Mind."
In Chapter 10 of his seminal work, Hill dives deep into the concept of the Master Mind, describing it as the synergy that emerges when two or more minds unite, aligned in harmony and a shared purpose.
Throughout this episode, Kevin will guide you through the steps to create your very own Master Mind group, drawing inspiration from Hill's teachings:
Step 1: Curate Your Master Mind Group Craft a list of 5 to 10 individuals whose minds resonate with your goals and aspirations. These individuals should bring diverse perspectives and strengths to the table, enhancing the power of your collective mind.
Step 2: Extend the Invitation Approach at least one person from your list and share the abundant benefits of a Master Mind partnership. As Hill wrote, "No two minds ever come together without thereby creating a third, invisible, intangible force which may be likened to a third mind." Be sure to clearly communicate the potential for exponential growth and mutual support.
Step 3: Set the Wheels in Motion Schedule your inaugural Master Mind meeting and firmly mark it on your calendar. This meeting will be the starting point for synergistic discussions, brainstorming, and strategic planning.
But that's not all! As we delve into this enriching concept, we want to extend an exclusive invitation for you to experience the magic of Master Minding firsthand and witness the transformation it can bring to your journey. Join us at Soul Builder LIVE, an immersive in-person event in Denver, Colorado designed to ignite your passions and dreams with other like-minded people!
Led by Kevin Carton, a transformational life coach and soul growth expert with 10 years of experience, this immersive experience will empower you to expand your mind and energy for your personal evolution. Here's why you can't afford to miss this event:
🔥 Uncover Your True Purpose: Gain profound insights into your soul's purpose, aligning your actions with your inner calling.
🔥 Break Free from Limiting Beliefs: Harness the power of discomfort to overcome self-doubt and shed limiting beliefs that have been holding you back.
🔥 Cultivate Resilience and Growth: Learn practical techniques to build resilience, adapt to challenges, and thrive in any situation.
🔥 Forge Authentic Connections: Connect with a community of like-minded individuals, fostering an environment of support and growth.
🔥 Master Your Mindset: Discover the art of mastering your mindset to turn obstacles into stepping stones towards your desired life.
🔥 Create Lasting Transformation: Walk away with actionable strategies to continuously evolve and lead a purpose-driven life.
Embrace the power of change, as you immerse yourself in an environment of like-minded seekers, eager to embark on a journey of soulful expansion with you!
🎟️ Reserve Your Seat Today: www.soulbuilderlive.com (Use code PODCAST for 50% off your ticket!)
The journey towards your authentic self begins with a single step. Take that step with us at Soul Builder LIVE in Denver and be part of a life-changing experience that will set you on the path of profound soul growth.
200 | Dreams Are As REAL As Physical Reality - A Conversation On The 4th Dimension
In this mind-expanding episode, we embark on a journey beyond the confines of our familiar three dimensions, guided by the profound wisdom of Neville Goddard and his transformative book, "Out of This World."
Join us as we traverse the blurred boundaries between dreams and reality, exploring the tantalizing idea that our dreams are not mere figments of imagination but windows into a dimension as tangible as the world we wake up to each day.
Drawing on Neville Goddard's insights, we unravel the concept that the fourth dimension is not confined by time and space but intertwined with our consciousness itself.
Neville Goddard's words resonate deeply as he declares, "Imagination creates reality."
We delve into the transformative power of intention, where thoughts and emotions can sculpt the very fabric of reality. As we explore Goddard's teachings, we come to understand that our dreams are not isolated occurrences but integral parts of our experience in this multidimensional existence.
"The eternal body of man is the IMAGINATION," Goddard reminds us. This conversation challenges us to reimagine our place in the cosmos, acknowledging that our perceptions stretch beyond the material world to embrace the ethereal and boundless expanse of the fourth dimension.
We contemplate the idea that dreams are not confined by the limitations of the physical world but instead offer a glimpse into the expansive universe of possibilities that lies within us.
"Man moves in a world that is nothing more or less than his looking glass," as Goddard eloquently puts it. In this episode, we peer through that looking glass, pondering the enigmatic nature of reality, perception, and the interconnectedness of all dimensions.
About Soul Builder LIVE:
If you're ready to challenge the boundaries of what you perceive as real, to question the very nature of existence, and to embrace the idea that dreams are as substantial as the physical reality we touch, then join us at the next Soul Builder LIVE for a deeper dive in a 1 day VIRTUAL event on Zoom!
Visit www.soulbuilderlive.com for more info and to get your tickets - use code PODCAST for 50% off!
Subscriber Episode 11 | Soul Tool #1 - Notice What You're Noticing
This episode will be the first of the five mental, emotional and spiritual tools you can use to live a life you love. The last subscriber episode we gave an overview on why these tools are really important and powerful. When you master the basics you can use these tools to fall back on when you need them. Now we will begin to dive into each of these tools starting with Soul Tool #1 - Notice what you're noticing. We know how valuable it is to have support when learning to master the basics so if you would love some support, please use the meditation Kevin talks about in this episode.
You will find the link to download the Power of Awareness guided meditation to strengthen your ability to notice what you're noticing, here: https://scienceandspirituality.mykajabi.com/power-of-awareness-guided-meditation-opt-in
199 | How to Use Breathwork to Heal & Transform Your Life with Elise Milam
Dive deep into the world of self-discovery and healing as we explore the profound impact of breathwork with the insightful and knowledgeable Elise Milam. In this episode, we embark on a journey to uncover the secrets behind harnessing the power of our breath to bring about transformative change in our lives. Episode Highlights: 1. Unveiling the Essence of Breathwork and Its Physiological Benefits Step into the realm of breathwork with Elise Milam as she demystifies the practice and sheds light on its incredible physiological benefits. Discover how simple yet intentional breathing techniques can impact our nervous system, reduce stress, and foster mental clarity. Gain a deeper understanding of the intricate connection between breath and body, and learn how this ancient practice has the potential to enhance our overall well-being. 2. Healing and Transformation through Breathwork Explore the profound ways in which breathwork can be a catalyst for healing and transformation. Elise Milam guides us through the process of using intentional breath to release emotional blockages, access our inner wisdom, and cultivate a sense of empowerment. Learn how conscious breathing can pave the way for a renewed perspective on life, enabling us to navigate challenges with resilience and grace. 3. The Dance of Shamanism and Breathwork Delve into the fascinating intersection of shamanism and breathwork to discover how these ancient practices intertwine, creating a dynamic synergy that offers a holistic approach to healing. Explore the spiritual dimensions of breathwork and how it can facilitate profound experiences of connection and expansion. Join us for an enriching conversation that unveils the transformative potential of harnessing our breath. Whether you're new to breathwork or seeking to deepen your practice, this episode offers insights and practical tips that will leave you inspired to embark on your own journey of healing and self-discovery. Bio: Elise Milam is a Breathwork & Energy Medicine Teacher, Practitioner & Workshop Facilitator. She guides clients into relaxation & stillness with a variety of conscious breathwork techniques, visualizations, mantras & music. She empowers students to reconnect with their intuition through transformational breathwork that helps clear mental, emotional & physical blockages causing tension and dis-ease throughout the body system. Breathwork dissolves tension, fear, stress, anxiety, trauma & PTSD naturally within 10 - 45 minutes by inducing brain & heart coherence; it also rewires the nervous system from "fight, flight & freeze" to "rest, digest & heal." Elise curates artful breathwork journeys that reprogram limiting beliefs, somatically releases heavy emotions buried deep within the body, balances & realigns the mind, body, & heart to respirit.
Website: Respirit Breathwork
Instagram handle: @RespiritBreathwork
198 | Awareness - The Ultimate Tool for Driving Change
In this episode we discuss the ultimate tool for driving any type of change in your life - AWARENESS.
We discuss:
1. The different levels of awareness
2. How awareness is used at every stage of your growth journey
3. Tips to developing your awareness
4. Prefrontal Cortex training and its importance in staying aware and in control.
For more details on the different stages of awareness - Check out episode 101 of our podcast, "The 4 Levels of Awareness and How to Raise Yours" here:
Lastly, if you'd love to join Kevin for his 2 day training, Soul Builder LIVE in Denver, visit www.soulbuilderlive.com for more info and to get your tickets - use code PODCAST for 50% off!
197 | Surviving Your Success - How to Avoid Feeling Empty When Your Dreams Come True with Kate Manser
Kate is a spiritual leader whose work is to help people live more alive in their everyday life.
Her art, writing, guided meditations, and life as an inspirer & teacher have touched millions of people around the world. Her work is for people who struggle with decision paralysis, operate on autopilot, feel held back by inhibition, and lack an undercurrent of gratitude and joy in their everyday life.
After 10 years in corporate at companies including Google, Indeed, and Carl's Jr., Kate's mission is to help humankind feel profoundly alive. She is an inspiring and visionary artist, author, and speaker. Her book “YOU MIGHT DIE TOMORROW” has sold thousands of copies in 6 countries. She has spoken at Facebook HQ, been quoted in O Magazine, and her art has been shown at New York Fashion Week.
Links:
196 | Using Breathwork To Overcome Dopamine Addiction And Live More Freely with Pavel Stuchlik
Pavel Stuchlik, also known as NOA|AON, is an expert in self-realization techniques, biohacking, and breathwork. He is also an international conscious DJ and producer, serial impact entrepreneur and investor, and certified Ambassador of Peace and Wim Hof Instructor.
Pavel’s mission is to bring people back to their center in union with others through his movement, #noamovement. To achieve this, he created the BDM method, which combines the most effective tools and wisdom from around the world to share with others.
Pavel has a diverse background with professional cycling, entrepreneurship, biohacking, and being a Wim Hof certified coach. He is also a self-realization expert, purpose-driven business coach, and a father of two amazing children.
As an impact entrepreneur, he has successfully launched and exited many brands, including Orange Theory Fitness in 7 different locations. His passion is #noamovement podcast, leading global biohacking retreats, workshops, and immersive experiences, touring as a Conscious DJ/producer, and spreading love through curating immersive transformational shows and events all across the world.
Pavel's Links:
Bonus recording for System Reset Meditation/Breathwork: https://www.dropbox.com/scl/fo/loqwlqmj222wez7rn5ooo/h?dl=0&rlkey=dxvwpxjrrs7qs18jos77yl9az
90 day free on-demand library: https://sutrapro.com/noaaon/pricing/checkout/GfDFeswvGKFtgSHSL3hu
NOA|AON Website: https://noaaon.com/ (use code - SPIRIT30 - for 30% off site wide)
Conscious Spaces Website: https://consciousspaces.com/
Facebook Page: https://www.facebook.com/noaaonofficial/
Instagram: https://www.instagram.com/noaaonofficial/
LinkedIn: https://www.linkedin.com/in/pavel-stuchlik-436a8721/
Subscriber Episode 10 | The Power of Mastering "The Basics”
In this subscriber episode, it will be the first in a handful episodes that we are diving into the power of simplicity and mastering the basics of transforming your life. These will be very basic and simple tools that you can use to apply in your life to transform.
195 | Embracing Discomfort - The Necessary Path For Evolution
As children, we regularly embraced discomfort as a standard in our lives learning to walk, talk, ride a bike, do math, read, basically anything that involved our interaction with the world.
As we grow, we develop patterns of thinking, behavior, and assumptions about the world and ourselves which oftentimes causes us to shy away from discomfort under the disguise of staying safe.
In this episode, Chris and Kevin dive into the importance of understanding discomfort as a signal for growth and change. When we learn to expect discomfort when implementing new patterns / behaviors, we can change our perspective around it and actually welcome it as part of our hero's (heroine's, person's) journey.
- Research Study on Habit Formation from the European Journal of Social Psychology: https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.695.830&rep=rep1&type=pdf
🌟 Discover Your True Path to Evolution at Soul Builder LIVE in Denver! 🌟
Are you ready to unlock your fullest potential and embark on a transformative journey towards self-discovery and purposeful living? Join us for a life-changing 2-day event, Soul Builder LIVE, led by Kevin Carton, a seasoned transformational life coach and soul growth expert. This immersive experience will empower you to embrace discomfort as the catalyst for your personal evolution. Here's why you can't afford to miss this event:
🔥 Uncover Your True Purpose: Gain profound insights into your life purpose, aligning your actions with your inner calling.
🔥 Break Free from Limiting Beliefs: Harness the power of discomfort to overcome self-doubt and shed limiting beliefs that have been holding you back.
🔥 Forge Authentic Connections: Connect with a community of like-minded individuals, fostering an environment of support and growth.
🔥 Create Lasting Transformation: Walk away with actionable strategies to continuously evolve and lead a purpose-driven life.
Don't let the fear of discomfort hold you back from becoming the best version of yourself. Take the leap and join us at Soul Builder LIVE in Denver, Colorado, as we embark on a journey of soul growth, purpose, and evolution. Your transformation begins with a single step – secure your spot today at www.soulbuilderlive.com and use code PODCAST for 50% off!
Limited seats available. Early bird registration ends soon. Reserve your spot now!
194 | The Power of Patterns - Where Dreams and Desires Meet Manifestation
"I will not rise to the level of my dreams, I will fall to the level of my patterns".
We all have dreams, desires, and inspirations that come to us from deep within our spirit. We also all have habits and patterns of thinking, behaving, and feeling that play out in the physical. This is the nature of being a spiritual being having a human experience.
In this episode, Chris and Kevin discuss the importance of designing patterns and habits that facilitate the manifestation of your dreams and desires.
The Universe, God, Source, the Infinite speaks to us in dreams and desires. Our work in this physical realm is to physically manifest, or bring about, those dreams and desires. To do that, we need to understand the nature of patterns.
We all have patterns and habits, whether we realize it or not. The key is to realize it, and then align those patterns and habits in the direction of what you truly desire / dream.
- Research on Perceived Value: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375888/
Step into the transformative journey of a lifetime at Soul Builder LIVE in Denver, Colorado! 🌟
Are you ready to break free from the chains of old patterns that have held you back and unlock the radiant potential of your soul? Join us for two days of profound introspection, growth, and connection at Soul Builder LIVE. Discover the intricate tapestry of your life's purpose and learn how to align your actions with your soul's true calling.
Guided by Kevin Carton, a seasoned transformational life coach with expertise in catalyzing profound shifts, this event will empower you to rewrite the narratives that no longer serve you. Embrace the power of change, as you immerse yourself in an environment of like-minded seekers, eager to embark on a journey of soulful expansion.
Your destiny awaits – seize this opportunity to embark on a path of self-discovery and empowerment at Soul Builder LIVE. Sign up now at www.soulbuilderlive.com (use code PODCAST for 50% off) and start sculpting the life your soul yearns for! ✨🌱🦋
Limited seats available. Early bird registration ends soon. Reserve your spot now!
And lastly, if you're ready for a Strategy Session with Kevin, then book a time in his calendar here: https://scienceandspirituality.mykajabi.com/calendar