Back Pain personal Trainer Master C.H.E.K Practitioner,Naturopath, Shaman & Author

Fitness Gimmicks you don't need for you fitness session. like wrist straps weightlifting belts elbow supports and ,more just a big quasi of money like buying. and run coat for the desert 

Fitness teams many people get injured every year using the gym it can’t be because of improper conditioning Bad or no program design for  fitness workout it can be linked to your diet eating the wrong types of food to make your body weak and prone to injury too little or not enough recovery can cause injuries are badly designed program can really cause some problems it only takes 300 repetitions to put a motor-anagram into the brain but it will take 3 to 5000 to undo it if you’re doing an exercise badly.many people are prescribed over the counter drugs from the doctors and some of these drugs can cause inflammation joint and ligament damage many people don’t look at the packaging inside the box to know whether this drug will cause the problem many people want a strong core but they don’t know how to do it they just think crunches is enough this is completely untrue bad posture is a massive issue if you’re a boxer fighter or somebody that works at a desk all day over training a real bad problem so this podcast goes over how not to ever get injured again with my 10 top tips hope you enjoy the podcast please share and please leave me and Apple with you if you’d like to buy my book go to Amazon.com holistic health for proper geezers classy ladies get the body and fitness you want or go to my YouTube channel Scott Bryant fitness systems I’ve uploaded over 2000 videos covering many different subjects to do with health exercise diet lifestyleHope you enjoy if you’d like to join me on one of my podcast and send me an email to my website thank you

How to gain 9 lb muscle in 3 weeks I add in BC AAs to your workout drink you need to do at least 20 g I’ll be Bcaa In which to get optimum growth for your physique I would recommend doing five exercises no more than 20 sets to really get optimum growth staying in the rep zone of 6-8-12 Making sure you rest for 30 seo  1 to 2 minutes between sets make sure your workout only lasts 60 minutes make sure you warm up and stretch fully before you work out then get into it make sure you document everything so you can see the progression and improvement over time this works 100% so let me know your improvements

https://www.activebryantsystems.com/10-kettlebell-fat-loss-exercise Scott blog https:/   For many years but didn’t really use them as much as I have now during lockdown. I found that working with kettle bells are definitely got stronger definitely look Lena end and enjoy to the max. There is no moving parts in a kettlebell so you don’t have to call an engineer out if they break down It takes quite a bit of skill to learn how to use them but once you’re using them you’ll find you’ll get huge benefits and the great thing is I don’t take up much room in the home you can buy them for about 50 quid on Amazon so I started getting back into kettlebell training doing kettlebell swings I found it I found them to be a good cardiovascular workout and a good way to burn body fat so I suggest you do five sets of 20 swings and then do some tai chi or breathing afterwards or even a walk you will find that you will feel more energised your body fat will go down and you will just feel much better in yourself by not over training but if you do get any injury illness or pain then maybe you’re doing it wrong or you’ve overdone it to always be smart less is always more if you’d like to learn more about kettlebell conditioning go to my website I put a new blog up about kettlebell training thank you for listening if you like to buy my book go to Amazon holistic alpha proper geezers classy ladies get the body and fitness you want or you can go to my YouTube channel Scott Bryant fitness systems I have over 2000 videos and 8000 subscribers I’d like to get to 10,000 so please help me thank you

Bodybuilding or power lifting.what one best.for your health. 

Podcasts provide the opportunity for organisations to reach new audiences that will engage with content while on the move or while doing other activities, like cooking or exercising. In addition, they offer a powerful way to subtly promote your company while appearing as editoria But what are the benefits of podcasting for businesses? Podcasts provide the opportunity for organisations to reach new audiences that will engage with content while on the move or while doing other activities, like cooking or exercising. In addition, they offer a powerful way to subtly promote your company while appearing as editorial. Importantly, podcasts provide the opportunity for complete editorial control and can be produced within relatively short time periods. Businesses are increasingly using the podcasting medium to strengthen their relationships with customers and to reinforce their position as thought leaders and industry experts.Before sitting down and planning your podcast, you need to bear some considerations in mind. Importantly, what are you going to talk about – and who are you aiming your podcast at? You need to have a sense of what your audience wants to listen to before you begin.

Once you have selected a theme, you need to think about your broadcasting strategy. For example, is there enough for you to talk about on a fairly regular basis? Podcasts rarely work as a one-off, so you need to have enough material to talk about for at least four episodes. You also need to consider frequency. Are you hoping to do a podcast episode By this stage you should have a name for your podcast, and I would suggest focusing on the theme that you’ll be discussing. This will make it easier to find. It’s also important to check that your podcast name hasn’t been used already.  Unless you’re a world-famous brand, I would stress caution on using your company brand, instead focusing on the content and topics you’re discussing.

Me and my good friend Robin having a chat about the state of the fitness industry and having just a laugh on a Saturday by the side Richmond river London there’s banter and humour hope you enjoy don’t take offence towards me or Robin say it’s just friends having a laugh and chatting about the state of Fitness in the UK

10 Natural Ways  to BOOTS YOUR IMMUNE SYSTEMS IN COVET19 PANDEMIC  1 .Lower your sugar intake 2.Eat organic 3.Stop alcohol 4.Sleep get to be on time 6, Exercise not too much 7.get the right vitamins 8.Why do fasting 9.Relax your mind 10.Be with other hugs and love more phone more too GO TO SCOTTS YOUTUBE CHANAL  IF NEED MORE HELP Scott Bryant fitness systems on YouTube.

I really enjoy doing podcasting on YouTube and YouTube has definitely bought an extra business for my business so if you’re a personal trainer, or you’re a Business person why are you not doing podcasting its number one for success on your personal trainer fitness business if you’d like to be featured on my YouTube channel please email me and connect with me, and then we can get some videos uploaded for your business thank you very much for listening please subscribe and please share

More than 40% of the UK population is obese, but we’ve got more personal trainers than ever before there is a gazillion books written on diet there are thousands of exercise videos that is there any excuse for obesity this podcast covers laziness not liking exercise not having the money for it Or just don’t like it

As a self-employed personal trainer it’s very important for you to learn marketing and one Fun way you can do it is by setting up a YouTube channel this can take some time but can be very rewarding for your business with leads and enquiries and new customers you can put your opinion out there on the World Wide Web and market yourself you may become the next Eliot Hulse Who has become a YouTube sensation after five years of marketing himself YouTube doesn’t have to be boring it can be fun once you’ve learnt how to use it, and you never know you may be the next Paul Chek Scott Bryant You can advertise your products on YouTube and YouTube has a button on every new TV and is on every single smartphone so if you’re not using it why not it’s a must if you need more information go to my website email me, or you can buy my book for 399 on Amazon holistic health for proper geezer is classy ladies get the body and finish you want with her Ballistic approach Please subscribe please check out my YouTube channel Scott Bryant Fitness systems

Becoming a personal trainer in London can be very rewarding but at the same time can be very hard when you go into self-employment business this podcast I put in my 21 years of experience to help you not to make mistakes others make every day in the Personal Trainer fitness world you will learn great marketing techniques in which to become busy and successful and to make more money if you’d like to be featured on my podcast to market yourself please get in touch Thank you for listening please share this podcast with your friends.

With the market being saturated with personal fitness trainer in London now it’s very important for you to specialize this podcast will help you to understand and what to look for in a personal trainer as well as what not to do and what to do in the fitness industry whether you’re looking to supplement your income or whether you want to make your job into your hobby being a personal fitness trainer in London is a very rewarding job but if you decide to become self-employed there are many pitfalls if you’re looking for help to grow your business We can help you active Brian systems give us call to day

Many people can’t get the change with their exercise program simply because of their diet or not doing the right exercises for overtraining for Hormones balances, or they just overly stressed this podcast goes over some pitfalls and Miss to help you to understand why your body may not be changing

This podcast is all about the four doctors that you must have imbalance in your fitness wellness regime the four doctors consist of Dr Excise Dr diet Dr rest and Dr happiness when all these doctors in balance do you want to pick health wellness and sports performance enjoy the podcast please comment please subscribe please share

Vitamin c Is underestimated By many healthcare professionals but vitamin C Has been proven to cure many diseases but your general doctor will not know this information When many private doctors do I’ve had many of my clients see the private doctor in the winter time and I have intravenous vitamin C for the winter flu period, but really it should be high vitamin C all year round if you want optimum health and sports performance There has been many white paper is written on the benefits of vitamin C in sports performance especially for insurance If you’d like to know more purchased a book during the incurable vitamin C infections diseases and toxins is the absolute excellent book with over 1200 scientific references alternatively you can contact me at my website active blind systems and email me

Unfortunately doctors don’t test for candida which I think is a real shame because many people will have multiple symptoms from a candida overgrowth Myself recovering from candida overgrowth I had over 24 different symptoms now they’re starting to disappear but with candida he can come back with a vengeance if you don’t stick to diet and lifestyle protocols highly recommend you listen to my podcast and if you need any help go to my website and email me I’ll be more than happy to help you as best I can overcome your candida issue thank you for listening to my podcast, and please share it with your friends

The coronavirus has killed one million people.  Worldwide Some Personal Trainer’s and Chek Practitioner’s think that it’s just the flu But the flu doesn’t kill you in five days When we get the flu we go to the doctor, and eventually he gives us antibiotics these antibiotics help us to kill the bacteria and to get back to health again but with the coronavirus there is no cure With the coronavirus in Italy killing 5000 people so far And 146 in London It is definitely something to worry about but here’s some top tips on exercise immune system Healing and Building and some tips that may help you to get through the coronavirus academic them to keep fit and healthy for the rest of your life if you need any help go to my website active Brian systems Or email me Active Bryantsys @gmail.com

Fitness dysfunction disorders in the rain body and in the fitness gyms and what we can to do to help them heal them and overcome them  without pain or stress we can all heal if we want to but we

• Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others. People of any age can have BDD, but it's most common in teenagers and young adults.
• Muscle dysmorphia, which is also known as bigorexia, is an anxiety disorder which causes someone to see themselves as small, despite being big and muscular. The condition can affect men and women, but one expert suggested many cases go unreported. It is sometimes described as a kind of "reverse anorexia"
• Narcissism is the pursuit of gratification from vanity or egotistic admiration of one's idealised self image and attributes. This includes self-flattery, perfectionism, and arrogance. The term originated from Greek mythology, where the young Narcissus fell in love with his own image reflected in a pool of water.
•  Ego is the psychological component of the personality that is represented by our conscious decision-making process. The id is the instinctual, biological component , and the superego is the social component of our personality and conscience .

Anorexia is an eating disorder and serious mental health condition.

People who have anorexia try to keep their weight as low as possible by not eating enough food or exercising too much, or both. This can make them very ill because they start to starve.

They often have a distorted image of their bodies, thinking they are fat even when they are underweight.

Men and women of any age can get anorexia, but it's most common in young women and typically starts in the mid-teens.

Fitness Gym energy vampires to kill them and keep your energy and not give it way you must. Were some garlic or shoot them only joking they with come at you in May ways when your working out or send you emails or call you or friends and family and cold callers

In my nearly 40 years of experience of working out in gym. is all over the world.I found there to be gym.    Idiot in every single one of them The same with his plane idiots when you fly.But really with the gym.You need to remember that they have Air con systems that don’t clean the air properly so somebody is sneezing coughing and farting it’s regurgitating the air and spilling it around the gym, so the chances of you picking up coronavirus, is higher.The other thing is I’ve noticed around the world is that many dreams are not cleaned thoroughly they employ one person expecting them to clean 60 or 70 machines Dumbbells barbells and cable machines.This doesn’t really work neither because people coming at different times and because they’re short staffed the guy may forget to clean. the machine that’s just been used.So unless you’re in an open air gym. the chances of you picking up something is quite high I think it was great that America close down all the gyms but they have not done it in the UK which to me is extremely stupid So in the sauna is in the gym is it the floor be cleaned but the wooden slats won’t be in the steam room they will clean the benches off once at the end of the night that’s even if they do it and the same with the cleanliness of the floors they will only be done once at the end of the day normally when the cleaner has time So this is why I chose the self isolate and Training doors not in any gym because of the coronaviruses 50% stronger than any other flu or disease that we’ve had over the last few years the influenza flu killed 50 million people this is much stronger than that this is why you need to educate yourself to train outside in the fresh air or at home here some vitamins and minerals you can take to boost your immune system  

1.Vitamin C 3 g A day 

2.strong probiotic 

3.Magnesium 

4.Vitamin K  

If you need more help go to active Bryant fitness system send me an email And check out my podcast active Bryant fitness systems on Apple podcast #Gym #ScottBryant