In this short episode I will teach you a simple breathing technique to help you change your state. I do this first thing in the morning when I get up. Part of my morning routine:) Also go over and check out my buddy/friend/coach Rob at dating smash https://podcasts.apple.com/us/podcast/dating-smash/id1450593734
It was an absolute honor to sit down with my good friend and Brother Elisha Davis!He and I dive into the deep end on this episode. No stone being left unturned. Topics like male vulnerability,religion,passion and purpose, transparency,how he and I bonded the very first time we met,the importance of being present, listening to people and our affinity to help kids.
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#ConsciousMan #Podcast #MovNat #NaturalMovement #Yoga #NotYoga #Bali #BaliRetreat #MovementLifestyle #MovementIsLife #OHM #OriginalHumanMovement. Also check out this amazing book!!! https://www.chrismcdougall.com/born-to-run/
https://youtu.be/fxKW_CbWknY I’m racing 30 miles and 60plus obstacles in October that’s the easy part:) it’s the training daily that has me feeling uncomfortable. I’m noticing the more uncomfortable I get the easier it becomes! I’m not staying the same! I’m becoming the best version of me! So can you!!! Change your relationship with these two states of being. See what happens✌🏽❤️💪🏽
Feedback is a great tool too help us grow. Learning how too receive and give feedback is a skill that can be cultivated with practice. Ask a friend,family member,co worker too share with you,there experience of how they see you in your relationship. Then ask yourself does that map too your experience and see if what they have too say can help you become the best version of yourself. I share a few tools I. This episode like the shield 🛡 that allows you too keep out what doesn’t map for you. If you want too grow it’s going too mean being uncomfortable. Sometimes it’s hard too hear how others see us. Try it on that it’s any opportunity not a problem 😉
Affirmation,visualization and meditation are tools I personally use too help me cultivate a greater awareness of my “SElf” and build a mountain 🏔 of self esteem http://www.saintgermainfoundation.org/SGF_03a_IAMDiscourses.html. I am I AM “God” and so are you! When you say those two words,you speak life into them and that becomes who you are. Be conscious and aware of what you’re telling yourself. Change your negative self talk and become the greatest version of yourself!!! ✌🏽❤️💪🏽
Men if you’re stuck in your life like I was and you’re not sure where to turn I got you 😉 You’ve got too be willing too say I need help and you’ve got something too learn here and reach out to me:) ✌🏽❤️💪🏽 https://youtu.be/b2TCuCRNXRQ
In my experience I’m the cause of my suffering. No one or nothing outside of me thinks the thoughts into my head that cause me to reply events in my life that I can’t change. So I’m offering a practice tool to help elevate suffering in my life and perhaps yours! Mantra. https://podcasts.apple.com/us/podcast/aubrey-marcus-podcast/id521945322?i=1000436253977 check out this podcast as well to get a deeper dive!
https://youtu.be/R6pIWIFSzIs https://youtu.be/DAydypx-jyo https://youtu.be/lvGLc2Kr2tU Try it on that we didn’t get the download from our family of origin and that’s ok. It’s our responsibility now to get the tools to create less suffering in the world or you can keep blaming and going in circles in your relationships ✌🏽❤️💪🏽
Try it on that relationship work can be done with ones self and in community. We don’t necessarily have to “be with” that person physically. We can find healing in the continual practice of working on ourselves. Thanks Kami for the great questions:) hope I got at what you were lookin for! https://mankindproject.org/
Reach out and ask for help journal use affirmation write 50 times how you’ve shown up strong on your life listen to Dr Bruce Lipton and let’s elevate the collective consciousness of the entire universe ✌🏽❤️💪🏽 https://youtu.be/7TivZYFlbX8
Today’s tip has you looking at how your judgements of others affects your relationships. We use journaling our judgements. This is a great tool to see how we are constantly having expectations that others live there lives by our value systems. Not a recipe for connection. So let’s take a look how much we judge others and course correct. Shine sone light 💡 on this part of our lives and transform! ✌🏽❤️💪🏽
Today’s tip,Be content! Work from a place of “enoughness” rather than lack or “not enoughness” and see if knowing you are already connected to all you desire makes a difference in your reality. Report back:) check out this clip https://youtu.be/KpNZoowANNU
Today eradicate your personal history and live fully in the NOW. Be here now! It’s the only place and time you can take a breath,change your life,make love,go fishing, whatever it is you want to be,can only happen in this moment.) check out this short clip from a wise old dude who’s story had me shift into transformation ✌🏽❤️💪🏽 https://youtu.be/6q6E4J433R4
Todays tip is a hack to access your highest divine essence. Stop shoulding all over yourself lol Remember “If you don’t go within you go without!” ✌🏽❤️💪🏽 The "Should" List Best-Sellers:
You should be grateful to be alive.
You should forgive. Instead of all this shoulding....just love yourself right where you are ☺️
You should be compassionate.
You should meditate.
You should give back.
You should be able to do nothing.
You should be productive.
Today’s tip of practiced may have you feeling more connected to everyone you come in contact with today! And perhaps with others you’ve never met! This inner knowing this higher awareness or spirit that runs through you runs through all Beings. BE more love ❤️ Let go of the idea that you’re a body and a name today. Also let go of the idea that you’re,your country,race,religion and whatever other external things you normally think is you. Instead live from the infinite part of your highest self your Divine imagination! See if it doesn’t have you feeling more on purpose ✌🏽❤️💪🏽 https://youtu.be/2qxtlKQ4aZc
Be mindful of your thoughts! Try it on today that you can’t manifest what you want in your life when your attention is on what’s missing. Notice,be the silent witness of what you’re thinking all day today. If your thinking self defeating thoughts, just notice and then shift to a new possibility. Try this on as well,you are an infinite spiritual being having a human experience! If you’re feeling stuck,slow down and meditate https://youtu.be/6p_yaNFSYao
https://youtu.be/y-wHq6yY2CI get out into nature today and be still and notice you’re surrounded be perfection and you are a part of this perfection. Be the silent witness of not only nature,your thoughts as well. See if there’s a lesson in what you witness? Be one with it all rather than judging and thinking. Things as they are,are perfect,it’s us WANTING them to be in some other way,that create our problems. Be still and know that you are God
Today’s tip to help transform your life,is a simple easy practice that can have you feel more connected and less judgmental and critical. Try it on and see if this “practice” has you feeling different!✌🏽❤️💪🏽 https://www.google.com/search?q=mantra+definition&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari
This simple tool can absolutely transform your life and all of your relationships! Try it on that this skill can elevate so much suffering in the world. When we prefer to be present and listen and try and understand someone rather than being right. There’s less reactivity,judgment,arguments,fights etc What is cultivated through deep listening is others feeling heard,understood,validated,appreciated,loved which = LOVE ❤️ and less violence. Try this simple tool and transform your life ✌🏽❤️💪🏽 https://youtu.be/wABZn-bNuvQ
Try it on that what you think expands. Whatever you are experiencing currently in your life at this moment is a direct reflection of your thoughts. If you want to transform your current circumstances,you have to change your thinking! This is a practice that happens over time. Keep coming here to get tips and practices to change and little by little over time you’ll experience transformation! Ya gotta put in the work ✌🏽❤️💪🏽 “Be careful where you place your thoughts, they expend and create your life!”
Rather than being right be kind. Practicing yielding to someone and exhibiting kindness rather than having to prove you’re right. Will have you feeling peaceful and calm,connected and loving. This simple practice has changed my life! My hopes is that it does the same for you✌🏽❤️😘
“Expect Miracles” today I share a story that happened to me yesterday. A story of love and connection. Be still and know you are God! The door to greater self awareness opens inward. Enjoy the story ✌🏽❤️💪🏽
Today I want you to sit still and just notice! Notice your thoughts 💭 and see if you can notice the noticer. See if you can soar above your body and realize your not just a human. Try it on that you’re a spiritual being having a human experience. And you have a choice. One choice one thought can shift your entire life and move you into action! Remember “if you don’t go within you go without!” ✌🏽❤️💪🏽
Today’s tip is paradoxical and has the capacity to transform you in a moment! Give something away that you have lying around your house,garage,storage unit etc... What do we get to “own” between birth and death? Nothing.None of our stuff comes with us at the end. So shift NOW and try on you get to enjoy all of your stuff for a short period of time. Your only borrowing it and sharing it. Allow yourself to be unattached to stuff knowing you had an opportunity to enjoy it for a while and perhaps you can allow others to enjoy it now. This taught me that all I can do is give my life away and when was empty was when I felt the most full! So give,give,give and see how you feel! ✌🏽❤️💪🏽
Today’s tip to access higher awareness is,to try on, that you have no enemies! That’s right contrary to what you’ve been told,try it on that thisDivine intelligence that runs through you,runs through ALL beings and things. If that’s your truth,how can you hate or despise a part of you? https://youtu.be/wTblbYqQQag
One simple thought can be the catalyst for you to heal a relationally traumatic experience or have you increase your physical fitness or perhaps even stop an addictive behavior. Tip # 9 is a simple easy effective practice that I’ve used to shift my own life! It’s Simple! As Ralph Waldo Emerson said “The ancestor to every action is a thought!” Change your thoughts change your life! ✌🏽❤️💪🏽
“The journey to greater self awareness turns inward!” Tip #8 Try this on for today and write it down!when we seek happiness for ourselves it always eludes us,when we seek happiness for others you will find it yourself. https://youtu.be/ZbZSe6N_BXs
Try it on that all of your mistakes are lessons and any sort of self recriminations only keeps you stuck in a victim mindset. Step over your victim and into your warrior and see that there are no mistakes only opportunities for us to grow!!! ✌🏽❤️💪🏽
We dive into a wide variety of topics including Amanda’s journey from Being on food stamps a few short years ago to now, earning six figures and running her own THRIVING buisness. Check her out here and at all of her social media and website for more details! https://www.drbarrientez.com/
“If you don’t go within you go without.” Today’s practice is to sit still and connect with the divine intelligence that runs through you and is you. Try it on that all you need is within you and to access this all that’s needed is to be still and pay attention. It’s easy and it helped me transform my life! I’m offering a tool to help you that helped me! Simple fast easy! Life transformed! https://youtu.be/Jholcb8Gz0M ✌🏽❤️💪🏽
“The door to transformation opens inward!” Today’s practice is to connect with nature and the people around you. As I do I feel less judgmental and more connected to people and the beauty that is outside and that same beauty grows inside and I feel stronger!💪🏽.
You have power over your mind - not outside events. Realize this, and you will find strength.
Marcus Aurelius, Meditations
Tags: ataraxy, inner-strength, inspiration, self-control, strength
I’m offering a simple practice here to shift into transformation by changing your inner dialogue and the worlds that you speak. It’s easy it’s fast and it can happen instantly if you let go and allow. Transform- To soar beyond physical limitations and live life from a higher/infinite vantage point! trans·form
verb: transform; 3rd person present: transforms; past tense: transformed; past participle: transformed; gerund or present participle: transforming
make a thorough or dramatic change in the form, appearance, or character of.
"lasers have transformed cardiac surgery"
undergo a transformation.
"an automobile that transformed into a boat"
synonyms: change, alter, modify, convert, metamorphose, transfigure, transmute, mutate; More
remodel, reshape, remold, redo, reconstruct, rebuild, recast, reorganize, rearrange, reorder, reshuffle, restyle, rejig, rework, renew, revamp, renovate, overhaul, remake;
revolutionize, stir up, turn upside down;
"the city has been transformed into a magnet for foreign investment"
antonyms: preserve, keep the same
change the voltage of (an electric current).
The doorway to higher awareness turns inward! Inside of you is an intelligence that will provide you with all of the answers to all of your problems. Stop looking outside and go within! “If you don’t go within you go without!” I always say😉 https://youtu.be/dEzbdLn2bJc. Start with this 5min guided mindfulness practice to begin your awareness practice enjoy✌🏽❤️💪🏽
Thinking a lot about how fear and anger show up in my life. I feel like I’ve found the antidote for those two emotions and a way to shift from them towards something greater. Wanted to share with all of you😊✌🏽❤️💪🏽
In this short episode I’m providing a practice to help us all raise the vibration of ourselves and out into the universe by consciously choosing too think positive thoughts 💭 Let me know how you’re doing through the week and if we can help in any way. Hit us up at https://www.theconsciousman.net/ And remember “If you don’t go within,you go without!” ✌🏽❤️💪🏽
Create create create!!! Just a short motivational morning episode. Do,do what inspires you and that’s success! You are the creator of your life. And in my experience when I let go and allow the Divine too operate through me. I FEEL abundance success and on purpose while living passionately! https://youtu.be/3_EiCMzfYGE ✌🏽❤️💪🏽
Conscious Crew,we want one lucky listener too name our mascot! What do you guys think his name should be? Look at the monkey on our logo and tell us what you see after listening too this episode. Whom ever we decide has the best name is going too come on the podcast and tell us why they choose that name and what it represents too them.
So send your emails with your name where you're from and a little bit about you to email@example.com Thanks and lets have some fun!
We Dive into quite a bit here! How to create purpose and passion in your life. Minimalist lifestyle,what it means to be successful. How to create impact and value in your community. Walking away from his 9-5 and moving off too Bali with his family. Mindset,self care his addiction too drugs and alcohol and so much more!!! https://www.daimanuel.com/
In this interview with Mark we discuss his home exchange program. Where he and his family live between Australia and Whistler Canada. The challenges of owning a business. The importance of spending time and being present with family. Running a multi national network marketing business and much more!
In this episode,Jeremy and I discuss new cosmetic tattooing procedures that are helping people cope with balding to breast cancer!
We also touch on how to live the life you came here to live and not someone else's.
Hit Jeremy up at JeremyGandy@aetattoo.com
Instagram and Facebook- JeremyGandyTatoos
Mention Promo code The Conscious Man and recieve a special discount!
Try it on that every human being has insecurities. And it’s ok we should. Insecurity gets a bad rap. Try it on it’s intelligent information to get us to grow in whatever area we feel insecure. So pay attention and lean into those areas of your life. In my experience I feel more fulfilled sexier and less insecure when I do the work! Your action step is to admit to one person today,an area in your life you feel insecure.
https://youtu.be/Eqyj6Rp2Q1w. Practice bookmarking your day with a Conscious breathing practice to be more fulfilled,less stressed, more productive and way more sexy so you can have crazy awesome sex!!!! Lol seriously! Being more present and engaged and intentional in your life will help you get with All that and sone!!! In my experience ✌🏽❤️💪🏽
In my experience I’ve noticed I’m the problem and I can’t seem to get out of my own way. I need help. Someone who can see me from a different vantage point and hold me accountable! https://youtu.be/MeI_VUmdVqo
The only moment you can change is right NOW. Try it on that you’re not a collection of experiences from your past or your fear of might happen in the future. All you are and can be can only show up in this moment! So stand for yourself and step into a new possibility. NOW
I’m back after going through some super challenging experience in my head and in my actual family life. Thank you to MKP New Warrior Training for the challenge and support! https://youtu.be/Z1Np1nOzWxw
sympathetic pity and concern for the sufferings or misfortunes of others.
"the victims should be treated with compassion"
synonyms: pity, sympathy, empathy, fellow feeling, care, concern, solicitude, sensitivity, warmth, love, tenderness, mercy, leniency, tolerance, kindness, humanity, charity
"have you no compassion for a fellow human being?"
https://www.daveramsey.com/store/product/the-total-money-makeover-book-by-dave-ramsey?gclid=EAIaIQobChMI0OPBmvGy3AIVQpR-Ch31ogKLEAAYASAAEgIcBfD_BwE. Don’t overwhelm yourself with having to change everything all at once. Minimal efforts at first,help you get traction in my experience. As you grow you take bigger and bigger bites and next thing you know your behaviors have changed and your rockin it out! ✌🏽❤️💪🏽