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Movement Elevated

Movement Elevated

By Scott Runyon
Movement Elevated covers the topics of adventure, health and fitness for the athletes who have the mountains on their mind. Hosted by Dr. Scott Runyon, a physical therapist who specializes in sports medicine, be prepared to better yourself through a greater knowledge of your body and building healthy habits!
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Currently playing episode

Ep 16 - Personal Trainer Rob Decker from Kingdom FIT

Movement Elevated

Ep 16 - Personal Trainer Rob Decker from Kingdom FIT

Movement Elevated

Ep 22 - Should You Blame Your Hips for Knee Pain?
Dr Scott dives into the reasons why your hips can be a major contributor to pain in your knees. If you have knee pain, and your provider is only looking at your knees, then you probably need a new (and better) person taking care of you!
July 28, 2021
Ep 21 - A Mountain Biker's Guide to Healthy Spines
In this episode of Movement Elevated, we are thinking about position of the spine when biking and how to avoid prolonged exposure to one position. You've got to get out of it and move around a little more!
July 21, 2021
Ep 20 - What to Do About Golfer's Elbow and Tennis Elbow
Has elbow pain kept you back and out of the game? These injuries don't just affect tennis players and golfers! Find out more in this episode!
July 14, 2021
Ep 19 - What's With the IT Band?
Have you ever been told your IT band is tight? Dr Scott clears up some ideas on how to handle IT problems in this episode of Movement Elevated.
July 7, 2021
Ep 18 - Concussions Facts and Myths
What do we know about concussions? What are the best ways to identify and manage such an injury? Why is it so important? These are some of the questions Dr Scott answers on this episode of Movement Elevated!
June 30, 2021
Ep 17 - Wear Your Helmet!
Do you wear your helmet with your favorite sport? There are many benefits to using one to protect your skull! Dr Scott Runyon dives in to helmet use and facts and misconceptions behind them.
June 23, 2021
Ep 16 - Personal Trainer Rob Decker from Kingdom FIT
Check this episode out for a moving story from Rob Decker, owner of Kingdom FIT. Rob is up for a vote for the cover of Muscle and Fitness magazine! You can vote for him here!
June 16, 2021
Ep 15 - Be the Raft Guide of Your Health
How is steering a paddle raft like controlling your health? You have control over the direction you want, and you have a crew to help move you forward! It's that simple, you just have to make the call! Find out more in this episode!
June 10, 2021
Ep 14 - Something Is Better Than Nothing
Savor your victories and learn from your mistakes. Doing something to improve your health is always better than nothing!
June 2, 2021
Ep 13 - Road Running vs Trail Running
The age old question! Road running vs trail running. Which one is better? It depends on the person and what you are trying to accomplish. There are considerations for both situations. Dr Scott Runyon dives into what to know about both of them!
May 26, 2021
Ep 12 - Active and Passive Treatments
Dr Scott talks about how to utilize different ways of training and recovery to achieve optimal performance and avoid injuries. 
May 19, 2021
Ep 11 - Colorado Running Company w/ Lisa Coe
If you are a runner that needs the right equipment and wants to support a local business, then look no further than Colorado Running Company. Lisa Coe comes onto the show as a guest to talk about the business and industry as well as her personal journey with running.
May 12, 2021
Ep 10 - Lessons from the Kentucky Derby
Horse owners are investing insane amounts into making their horses are ready the big race. What are you investing in yourself to make sure you are prepared for life's challenges? Is your health worth making an investment?
May 5, 2021
Ep 9 - Healthy Roadtrips
So many long drives are made consistently to get up to the mountains. What can you do to make sure your body is ready and in top shape when you get out of the car? Find out in this episode as Dr. Scott Runyon shares some helpful ideas to stay loose and ready!
April 28, 2021
Ep 8 - Lower Body Mobility for Rock Climbers
What should you be considering when it comes to what your legs can do for a rock climber? It's not just strength, you've got to be able to get into all kind of different positions as well! Tune in to find out what can be helpful for you.
April 21, 2021
Ep 7 - How does nutrition affect snow sport performance? w/ Lisa Olsson
On this week's episode, we have Lisa Olsson, personal trainer from Lisa Olsson Fitness on the show to specifically talk about the considerations of nutrition when it comes to skiing and snowboarding. This interview was conducted on a Facebook Live in the group Colorado Ski and Snowboard Performance. Follow this link to ask to join that group!
April 14, 2021
Ep 6 - Performance Healthcare w/ Dr Matt Silver
Dr Scott Runyon welcomes a guest to the podcast with similar goals and mindset. Dr Matt Silver, a performance physical therapist based out of Frederick, MD, comes to the podcast with his perspective on how to blend the world of sports and healthcare to make it better for everybody.
April 7, 2021
Ep 5 - Sharpen Your Skiing and Snowboarding Turns!
Dr Scott Runyon will be diving into some methods for keeping those turns sharp by improving your strength and mobility. That will translate into better performance!
March 31, 2021
Ep 4 - The Spring Skiing Trap
Spring skiing and snowboarding is an awesome time. For some, it's their favorite time to hit the slopes! But don't let the lower intensity of skiing/riding and the distraction of apres beverages keep you from doing what you need to do to keep yourself healthy and ready to go!!
March 24, 2021
Ep 3 - How Do Shoulder Mechanics Affect Your Whole Arm?
In this episode, Dr Scott Runyon dives into the mechanics of shoulders and the shoulder blades to examine how proper strength can keep all of the joints in your arm healthy.
March 17, 2021
Ep 2 - Moderation Is Key
Do you find yourself stuck in a rut doing the same thing over and over? You could be finding better ways to keep yourself moving and healthy! Listen to find out what that could be as Dr. Scott Runyon covers the topic.
March 10, 2021
Ep 1 - Resolutions Check In and How to Keep Healthy Habits
In this episode, learn a checklist of items that can keep you focused and fresh as you create long-term healthy changes for your lifestyle. Dr. Scott Runyon gives you the tools you need to make it happen!
March 3, 2021
Ep 0 - Trailer
This is the Movement Elevated podcast! Full episodes will be dropping soon! Come check us out for everything involving health and fitness in a mountain lifestyle! Your host, Dr Scott Runyon, is a sports physical therapist from Colorado Springs, CO that is ready to share everything you need to lead a healthier lifestyle.
February 26, 2021