Movement Elevated covers the topics of adventure, health and fitness for the athletes who have the mountains on their mind. Hosted by Dr. Scott Runyon, a physical therapist who specializes in sports medicine, be prepared to better yourself through a greater knowledge of your body and building healthy habits!
Dr Scott dives into the reasons why your hips can be a major contributor to pain in your knees. If you have knee pain, and your provider is only looking at your knees, then you probably need a new (and better) person taking care of you!
In this episode of Movement Elevated, we are thinking about position of the spine when biking and how to avoid prolonged exposure to one position. You've got to get out of it and move around a little more!
What do we know about concussions? What are the best ways to identify and manage such an injury? Why is it so important? These are some of the questions Dr Scott answers on this episode of Movement Elevated!
Check this episode out for a moving story from Rob Decker, owner of Kingdom FIT. Rob is up for a vote for the cover of Muscle and Fitness magazine! You can vote for him here! https://featured.muscleandfitness.com/2021/rob-decker
How is steering a paddle raft like controlling your health? You have control over the direction you want, and you have a crew to help move you forward! It's that simple, you just have to make the call! Find out more in this episode!
The age old question! Road running vs trail running. Which one is better? It depends on the person and what you are trying to accomplish. There are considerations for both situations. Dr Scott Runyon dives into what to know about both of them!
If you are a runner that needs the right equipment and wants to support a local business, then look no further than Colorado Running Company. Lisa Coe comes onto the show as a guest to talk about the business and industry as well as her personal journey with running.
Horse owners are investing insane amounts into making their horses are ready the big race. What are you investing in yourself to make sure you are prepared for life's challenges? Is your health worth making an investment?
So many long drives are made consistently to get up to the mountains. What can you do to make sure your body is ready and in top shape when you get out of the car? Find out in this episode as Dr. Scott Runyon shares some helpful ideas to stay loose and ready!
What should you be considering when it comes to what your legs can do for a rock climber? It's not just strength, you've got to be able to get into all kind of different positions as well! Tune in to find out what can be helpful for you.
On this week's episode, we have Lisa Olsson, personal trainer from Lisa Olsson Fitness on the show to specifically talk about the considerations of nutrition when it comes to skiing and snowboarding. This interview was conducted on a Facebook Live in the group Colorado Ski and Snowboard Performance. Follow this link to ask to join that group! https://www.facebook.com/groups/448364492427695
Dr Scott Runyon welcomes a guest to the podcast with similar goals and mindset. Dr Matt Silver, a performance physical therapist based out of Frederick, MD, comes to the podcast with his perspective on how to blend the world of sports and healthcare to make it better for everybody.
Spring skiing and snowboarding is an awesome time. For some, it's their favorite time to hit the slopes! But don't let the lower intensity of skiing/riding and the distraction of apres beverages keep you from doing what you need to do to keep yourself healthy and ready to go!!
Do you find yourself stuck in a rut doing the same thing over and over? You could be finding better ways to keep yourself moving and healthy! Listen to find out what that could be as Dr. Scott Runyon covers the topic.
In this episode, learn a checklist of items that can keep you focused and fresh as you create long-term healthy changes for your lifestyle. Dr. Scott Runyon gives you the tools you need to make it happen!
This is the Movement Elevated podcast! Full episodes will be dropping soon! Come check us out for everything involving health and fitness in a mountain lifestyle! Your host, Dr Scott Runyon, is a sports physical therapist from Colorado Springs, CO that is ready to share everything you need to lead a healthier lifestyle.