SC Yoga Girl

In this bonus episode, Melanie leads a Slow Flow vinyasa class, with Tree Pose as the peak pose, set to a soundtrack with all your favorite alternative and grunge Gen-X music. The actual class length is 56 minutes.

Props are optional, but it is recommended to have one or two blocks, a strap, and a blanket if you'd like some extra support.

In this final episode of Season 3, Melanie talks about far infrared heat vs. forced air heat when it comes to practicing hot yoga? What is the difference between these two types of heat? Is one better than the other? Listen in to find out.

In today's episode, Melanie discusses Loving-Kindness Meditation. She explains what it is, what the benefits are, and ends with a 7-minute Loving-Kindness Meditation practice.

In today's episode, Melanie discusses how you can use yoga to help you deal with anxiety, depression and/or trauma. Learn what each of these conditions is, symptoms of each, and the differences/similarities between them. Here are the links to the reports Melanie mentions in the episode:

Enjoy this 40-minute yoga nidra practice, with an emphasis on anxiety.

In this episode, Melanie explains what yoga nidra (yogic sleep) is, covering the benefits it provides and how to practice it.

In today's episode, Melanie talks about the importance of cultivating humility in our lives and in our yoga practice.

In this episode, Melanie takes some time to talk about the similarities and the differences between Yin Yoga and Restorative Yoga.

In today's episode, Melanie provides a summary of the fourth (and final) chapter, or pada, of the Yoga Sutras: Kaivalya Pada.

In today's episode, Melanie provides a summary of the third chapter, or pada, of the Yoga Sutras: Vibhuti Pada.

In today's episode, Melanie provides a summary of the second chapter, or pada, of the Yoga Sutras: Sadhana Pada.

In today's episode, Melanie provides a summary of the first chapter, or pada, of the Yoga Sutras: Samadhi Pada. This chapter is all about what yoga is and how to achieve Samadhi (enlightenment or bliss), so listen in to find out more.

In today's episode, Melanie begins the first of a short series of episodes about the Yoga Sutras. This episode is an introduction to the sutras and provides an overview of what they are, along with a bit of historical context.

If you're looking for a yoga class you can do from anywhere, then check out this BONUS 60-minute Flow to Stretch yoga class, suitable for all levels. No props are required, but blocks and a blanket could be useful if you would like extra support in any way. The first half of the class is a slow vinyasa format, while the second half is a deep stretch format.

The songs in the playlist are:

• Cloud Memory by Jim Perkins
• It Could Be Sweet by Portishead
• History (Love Mix) by Groove Armada
• God On My Side by Social Club Misfits and Ty Brasel
• Karma Police by Radiohead
• Ritual Union by Little Dragon
• I Believe by SOJA, Michael Franti and Nahko
• Wishing Well by Sananda Maitreya
• After Tonight by Justin Nozuka
• Know Where by Holy Other
• more than just a friend by f. fin
• You Get What You Give - Acoustic by RUNAGROUND
• Dedication by Josh Brill
• Dedication-Center & Calm the Mind-Aad Guray Nameh by Satkirin Kaur Khalsa
• Isvara Pranidhana by Spiritual Music Collection and Yoga Soul

In today's episode, Melanie discusses how taking the time to focus on finding joy in our lives can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you have trouble finding the joy all around you, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you do this more effectively.

In today's episode, Melanie discusses how taking the time to focus on our own actions, rather than the actions of others, can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you find yourself constantly caught up in external drama, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you with being able to better focus on your own body and actions.

In today's episode, Melanie discusses how taking the time to focus on finding the positives in our current circumstances can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you have trouble finding the good in the challenging circumstances you face, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you.

In today's episode, Melanie discusses how taking the time to focus on our current surroundings can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you have trouble staying focused, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you focus on your current surroundings more effectively.

In today's episode, Melanie offers a 5-minute guided meditation that helps us cultivate happiness in our lives.  Get comfy for this relaxing meditation, and be prepared for your heart to be filled with happiness. Here's how the episode breaks down, in case you want to fast forward to certain sections in the future:

1. (00:02:04) Melanie presents an introduction on the topic of happiness.
2. (00:06:10) Guided meditation begins.

If you're dealing with a chronic illness and think yoga isn't for  you, then check out this episode, where Melanie shares 5 ways yoga has helped her in managing her own chronic conditions.

In today's episode, Melanie digs in to a question she's received frequently over the years: Is yoga a religion? Listen in to gain a better understanding of the connection between yoga and religion.

In today's episode, Melanie breaks down the Crown (Sahasrara) Chakra, which brings our deep dive into the Chakras to a close. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Crown Chakra back into balance.

In today's episode, Melanie breaks down the Third Eye (Ajna) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Third Eye Chakra back into balance.

In today's episode, Melanie breaks down the Throat (Visshudha) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Throat Chakra back into balance.

In today's episode, Melanie breaks down the Heart (Anahata) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Heart Chakra back into balance.

In today's episode, Melanie breaks down the Solar Plexus (Manipura) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Solar Plexus Chakra back into balance.

In today's episode, Melanie breaks down the Sacral (Svadhisthana) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Sacral Chakra back into balance.

In today's episode, Melanie breaks down the Root (Muladhara) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Root Chakra back into balance.

In this short episode, Melanie wraps up 2022 by asking you to remember that "first time" feeling from your first yoga practice, and how doing so can be a benefit to you on your journey.

In this episode, Melanie talks about why it's important to let go of expectations, both on and off the mat.

In this episode, Melanie talks about understanding the motivation for the things you take on in your life, as well as how to maintain your motivation when things get challenging.

In today's episode, Melanie talks about specific types of yoga poses that can be helpful to manage stress. For example:

As we wrap up our 4-part series on Gratitude, Melanie offers a 6-minute guided meditation that helps us connect with Lakshmi, the goddess of good luck, good fortune, and everything that is favorable.  Get comfy for this relaxing meditation, and be prepared to receive love and energy permeate through you. Here's how the episode breaks down, in case you want to fast forward to certain sections in the future:

1. (00:38) Melanie offers an introduction to Lakshmi and how you can call on her to bring abundance, joy and gratitude into your life.
2. 0:05:40) Guided meditation begins

In today's episode, you're in for a treat as Melanie leads you through a 45-minute gentle yoga class centered on the theme of Gratitude. This is a beginner-friendly class; however, if you are dealing with injuries or severe limitations, please check with your doctor before practicing. Here's the breakdown of the episode, so you can fast forward to the appropriate places as you listen and prepare for the practice:

• (00:38) Melanie provides an intro to today's class, which tells you what to expect in the class, as well as the props you might need
• (03:19) The yoga practice begins

In today's episode, Melanie talks about how your yoga practice can help us cultivate abundance and gratitude in our lives. This is part 2 of 4 episodes that focus on cultivating abundance and gratitude. 

In today's episode, Melanie talks about the importance of cultivating abundance and gratitude in our lives. This is part 1 of 4 episodes that will focus on different ways to do this. First and foremost, Melanie would love for you to join her in a 30-day challenge to celebrate gratitude, starting on November 7th.

In today's episode, Melanie discusses the Eight Limbs of Yoga, explaining a little bit about what they are and why they are important to know and practice along your yoga journey:

1. Yamas
2. Niyamas
3. Asana
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samadhi

In today's episode, Melanie provides an introduction to the bandhas (energy locks), the yogic technique to shut off the flow of energy to specific parts of the body. She'll break down what the bandhas are, why you should incorporate them into your practice, and she will discuss the four main bandhas and how to do them.

Season 2 is coming  your way, starting on Monday, October 24, 2022! Listen here to get a taste of what to expect this season.

In the Season 1 finale, Melanie talks about how to find the right style of yoga for you. She covers 9 of the most popular styles, so that you have the information you need to find something you can love and enjoy for years to come.

In today's episode, Melanie shares some tips that can help when you're having trouble staying focused or being productive amidst the many distractions we're constantly bombarded with. 

Here are the links to the sites and articles Melanie mentions in the episode: