We talk about Sharon's battle with cancer... Loss of her son just after 4days... How she completed a length of the clipper boat race with 3broken ribs.. and how this has all impacted her way of life and inspired her to write a book to inspire woman to take a look at their own health and what they can do to improve it.
From building blocks on a building site to breaking mental blocks in Athletes. Jason now helps Athletes and members of the public.. Jason has become a hypnotherapist and NLP practitioner and using these methods to improve mental blocks in golfers MMA fighters to people who have fear of cats or doctors needles.
Jonny Heaney has had 10 years experience working in various restaurants and in his newest venture he has started TLC catering were he is serving hundreds of meals a week to the majority of Derry.
I asked him for some tips on how we could make meal prep more convenient for the every day person so they stay focused on their health goals and eliminating the excuses.
We cover preparation, and having the right equipment in the kitchen, and how to keep the fridge stocked.
The Knives Jonny recommends Victorinox
Oisin is a Business man and Gym owner.. He didn't always have the vision of being a Personal Trainer.. Listening to his story I think you'll agree that it's an inspirational story to come from addicted to alcohol at a young age to owning his own health facility to promote health and wellbeing.
He is now 9 years Sober and still has good and bad days. His story, I hope, gives anyone out there who is struggling with addiction to continue to work on themselves, and not to give up hope.
Instagram - @oflahertyfitness
This was a great Chat with Mindset Rx'd head coach Tom Foxley.
Topics we covered...
How to create self belief in athletes,
Why affirmations don't work,
The tools every athlete should be using for mindset training,
creating self belief
the subconscious and conscious mind,
positivity and what NOT do do
OLY Clothing is a apparel company and have grown substantially over the past three years. Louis talks about humble beginning and starting only with £400, two T-shirts and tailoring to Crossfit athletes. Now supplying in the UK and globally they have created more products (exclusives mentioned in the show) and branching the company into 4 areas of health and fitness.
I learnt a lot from the talk the resources, books and advice Louis give is straight forward and to the point.. I would advise you get a pen and paper ready for the ah ha moments.
Louis and OLY clothing are continually giving back and supporting local athletes, Strongman, powerlifters and olympic lifters and creating awareness in the health and fitness industry.
Head over to Olyclothing.com and make use of the anniversary sale that is on right now
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Emma found Crossfit accidentally when she was training for Quad bike racing and instead of training by herself she started Crossfit.
She couldn't even do a pull up and found it difficult to do a over head squat with a broomstick.
Now she's the fitness in Ireland and ready to take it to the big stage at there crossFit Games in July 29th 2019. Go to seamusfeeney.com/podcast for more episodes. loads more to come so stay tuned
Training while injured, How to stay motivated and we talk about the three things you need to help you stay on track and stay positive through the process
we go through his nutrition and training and how his mindset has given him an advantage in CrossFit.
Irish & European Strongman (Under 80Kg)
I got a hour with Irish and European under 80Kg Strongman Champion.
He also holds Irish deadlift and log press records. At the young age of 29 he has fine tuned his training and nutrition over the past 5 years
Training 7 days a week isn't for everyone, but having a competitive nature he strives to be the strongest Man in the world, currently he is sitting at 13th in the world.. Sponsors/Affiliates of the podcast
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Eoghan Schlindwein AKA 'Sling' has been training for the last 10 year competing in various Physique shows and helping hundreds of his clients achieve amazing results..
Appearances can be deceiving... Sling is tattooed from his fingers right up to the back of his head, but as the saying goes never Judge a book by its cover.
His Is hilarious, witty and I've had many laughs in his company... It was a pleasure to talk to him about his training, nutrition and the most recent shows he has competed in.
you can follow him on instagram @eoghan_schlindwein_training and his website www.e-schlindwein-training.com/ here you'll find his training programs and much more.
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I todays episode I'm talking With Micky Walsh.. He's a fella that had Hard Work ingrained in him from a young age.. through various events in soccer spared him on to purse Crossfit as a Sport as a Business and a way of life.
He has competed in Europe and is now going Australias Gold Coast now in October to compete
His instagram @walshy1983 and @crossfitlimavady
My website Seamusfeeney.com
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Today we talk about Addiction and Reocery.. I have Gary Rutherford on the show who himself is a recovery addict and been clean for 8years. he's now a register community addiction nurse and has started a non profit called ARC fitness we'll talk briefly about his story and the tips that he has used to aid the recovery process... here is a link to Local services in the Western Trust https://drugsandalcoholni.info/the-ni-dacts/western-dact/ Insta: @arcfitnessni Facebook: ARC Fitness - Addiction Recovery Coaching host - Seamus Feeney insta- @seamyfeeny www- seamusfeeney.com