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Granite Zero

Granite Zero

By seanjthompson0703
A trip through life. Amazing chats to aid in the journey. No topic off limits.
On the way breaking the stigmas behind mental health.

Hosted by Sean Thompson aka Tommo

Instagram @granitezeropod
Twitter @Granitezero
Facebook @GraniteZer0
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Currently playing episode

Episode 115 Scott DeLuzio

Granite Zero

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Episode 153 James Bannon
Tommo is joined by former member of the Met Police, who became an undercover operator imbedded with the infamous Millwall Bushwacker Firm, living the fine line between being a Police officer and a football hooligan. Brought to you by:  Kent CBD www.kentcbd.org @kent_cbd   Promo code: GRANITEZERO for 10% off Green Beret Coffee @greenberetcoffeeco Promo code: GZPODCAST10 for 10% off
01:15:41
September 14, 2022
Episode 153 James Bannon
Tommo is joined by former member of the Met Police, who became an undercover operator imbedded with the infamous Millwall Bushwacker Firm, living the fine line between being a Police officer and a football hooligan. Brought to you by: Kent CBD www.kentcbd.org @kent_cbd Promo code: GRANITEZERO for 10% off Green Beret Coffee @greenberetcoffeeco Promo code: GZPODCAST10 for 10% off
01:15:21
September 14, 2022
Episode 152 Gibraltar Trading Co
Tommo is joined by the founder of the Gibraltar Trading company, former Royal Marine, anti poacher consultant and Serving Fire Fighter!!  find them @Gibraltartradingcompany www.gibralatartradingco.com   Sponsored by Kent CBD   promo: GRANITEZERO 10% OFF   Green Beret coffee   PROMO: GZPODCAST10 10%
01:26:47
September 07, 2022
Episode 152 Gibraltar Trading Co
Tommo is joined by the founder of the Gibraltar Trading company, former Royal Marine, anti poacher consultant and Serving Fire Fighter!! find them  @Gibraltartradingcompany www.gibralatartradingco.com Sponsored by Kent CBD promo: GRANITEZERO 10% OFF Green Beret coffee PROMO: GZPODCAST10 10%
01:30:05
September 07, 2022
Episode 151 Sarah Jeffries
Tommo is joined by E.R Nurse, sleep therapy specialist Sarah Jeffries, Find Sarah on YouTube : Nurse Sarah Jeffries Instagram: @nursesarahjeffries TikTok: @nurse_sarahjeffries Twiter: @Nurse_SarahJ   Brought to you by: Kent CBD www.kentcbd.org @Kent_CBD Promo: GRANITEZERO for 10%   Green Beret Coffee Company @greenberetcoffeeco www.greenberetcoffee.co.uk  Promo: GZPODCAST10 for 10%
01:09:32
September 06, 2022
Episode 151 Sarah Jeffries
Tommo is joined by E.R Nurse, sleep therapy specialist Sarah Jeffries,  Find Sarah on YouTube : Nurse Sarah Jeffries Instagram: @nursesarahjeffries TikTok: @nurse_sarahjeffries Twiter: @Nurse_SarahJ Brought to you by: Kent CBD www.kentcbd.org @Kent_CBD Promo: GRANITEZERO for 10% Green Beret Coffee Company @greenberetcoffeeco www.greenberetcoffee.co.uk Promo: GZPODCAST10 for 10%
01:12:54
September 06, 2022
Episode 150 Mason "The Dragon" Jones
Tommo is joined by former 2 weight world champion in Cage Warriors and now future UFC star Mason Jones Brought to you by: Kent CBD   www.kentcbd.org @kent_CBD Promo: GRANITEZERO 10%   Green Beret Coffee @greenberetcoffeeco Promo: GZPODCAST10 10%
58:07
August 24, 2022
Episode 150 Mason "The Dragon" Jones
Tommo is joined by former 2 weight world champion in Cage Warriors and now future UFC star Mason Jones Brought to you by: Kent CBD www.kentcbd.org @kent_CBD Promo: GRANITEZERO 10% Green Beret Coffee @greenberetcoffeeco Promo: GZPODCAST10 10%
01:00:25
August 24, 2022
Episode 149 Troy Knight
Tommo is joined by former member of the Australian Air Force and one of the first Air Force Combat Controllers working with the Australian Special Forces in multiple tours in the Middle East. Troy Knight, now author of the book Havoc-06 . Brought to you by: Kent CBD,  www.kentcbd.org @kent_CBD Promo Code: GRANITEZERO  Green Beret Coffee @Greenberetcoffeeco
01:10:30
August 13, 2022
Episode 149 Troy Knight
Tommo is joined by former member of the Australian Air Force and one of the first Air Force Combat Controllers working with the Australian Special Forces in multiple tours in the Middle East. Troy Knight, now author of the book Havoc-06 . Brought to you by: Kent CBD, www.kentcbd.org @kent_CBD  Promo Code: GRANITEZERO Green Beret Coffee @Greenberetcoffeeco
01:12:48
August 13, 2022
Episode 148 Jarred "JT" Taylor
Tommo is joined by veteran of the US Air Force TACP, and now president of Article 15 clothing, marketing director of Leaderslingers Spirits, and co founder of the amazing Black Rifle Coffee Company. @JTarticle15 Sponsored by  www.Kentcbd.org @Kent_CBD Promo code: GRANITEZERO 10%
36:48
August 09, 2022
Episode 148 Jarred "JT" Taylor
Tommo is joined by veteran of the US Air Force TACP, and now president of Article 15 clothing, marketing director of Leaderslingers Spirits, and co founder of the amazing Black Rifle Coffee Company.  @JTarticle15 Sponsored by www.Kentcbd.org @Kent_CBD  Promo code: GRANITEZERO 10%
37:45
August 09, 2022
Episode 147 Dave Radband
*TEST VIDEO PODCAST* Tommo is joined by former elite soldier of SFSG 1 Para serving in 10 operational tours then moving on to working in the private security sector before becoming managing director of R Engineering Group and continues to do work within the veteran community. Brought to you by www.KENTCBD.org @Kent_CBD Promo code: GRANITEZERO Greenberet Coffee @greenberetcoffeco
01:16:15
August 03, 2022
Episode 147 Dave Radband
Tommo is joined by former elite solider and veteran of SFSG 1 Para Dave Radband. after serving 10 operational tours and working in the private security sector, Dave is now managing director of the R Engineering Group and continues to do work helping Veterans @Dave.Radband Sponsored by  Kent CBD www.kentcbd.org @kent_CBD Promo Code: GRANITEZERO
01:18:14
August 01, 2022
Episode 146 Brian Eisch
Tommo is joined by Veteran of the US Army, Bronze Star and Purple Heart recipient Brian Eisch also know for the Netflix documentary Father Soldier Son. Find Brian on  @brianeisch Sponsored by Kent CBD www.Kentcbd.org @kent_cbd Promo: GRANITEZERO 10% OFF
01:53:41
July 06, 2022
Episode 145 Mike Lewis
Tommo is joined by Veteran of the elite 2 Parachute Regiment and single leg amputee Mike Lewis. @mike_amputee @mike_amputeeboxing_fitness Brought to you by Kent CBD www.kentcbd.org @kent_cbd PROMOCODE: GRANITEZERO 10%
01:58:48
June 22, 2022
Episode 144 Brian Basho
Tommo is joined by USMC veteran and host of I Got Your 6 Podcast Brian Basho with: www.kentcbd.org @kent_CBD Promocode: GRANITEZERO 10% off
01:16:33
June 14, 2022
Episode 143 Mick Hill
Tommo is joined by serving member of 16AA brigade part of the British Army and ultra runner Mick Hill Brought to you by www.kentcbd.org @Kent_CBD  Promocode: GRANITEZERO for 10%
01:37:11
June 09, 2022
Episode 142 Darren Thompson
Tommo is joined again by brother Darren for an impromptu episode  brought to you by  www.kentcbd.org @kent_cbd PROMO: GRANITEZERO for 10% off
01:22:59
June 02, 2022
Episode 141 Jake Gardner
Tommo is joined by fellow Veteran of the RAF Regiment, following is injury in Afghanistan Jake turned his life to adventures, including ultra marathons, and his biggest feet climbing Mount Everest   @Jake_adventure Sponsored by www.kentcbd.org @Kent_cbd PROMO: GRANITEZERO 10% 
42:16
May 21, 2022
Episode 140 Rich Jones
Tommo is joined by the incredible Rich Jones Veteran of the British Army, involved in the criminal underworld and over a decade in prison, now out and helping others get their lives back on track. IG @the_lost_soldier_offical www.charliefourkilo.com www.kentcbd.org @Kent_CBD Promocode: GRANITEZERO 10%
01:53:43
May 14, 2022
Episode 139 Ben Horn
Tommo is joined by Veteran of the US Army and now outstanding stand up comic Ben Horn www.kentcbd.org @Kent_CBD PROMO: GRANITEZERO 10% off
01:19:13
May 09, 2022
Episode 138 James "STEEL" Stott
Tommo is joined by Army, Royal Marine and SBS Medic veteran, ambassador for Rock2Recovery and Reorg charity causes best known for his act on BGT the magic marine James Stott   brought to you by    Kent CBD   www.kentcbd.org @kent_CBD promo code : GRANITEZERO
01:23:20
April 21, 2022
Episode 137 Darren Thompson
Tommo is joined by regular guest of the show, Brother, Chef and mentor Little Brown Darren Thompson Brought to you by Kent CBD www.kentcbd.org @kent_cbd PROMO CODE: GRANITEZERO for 10%
01:31:32
April 13, 2022
Episode 136 Liz Carmouche
Tommo is joined by pioneer of women's MMA, first woman to step foot in the UFC cage, and now fighting for her chance to win Bellator Gold Liz Carmouche 
59:18
April 04, 2022
Episode 135 Nathaniel Wood
Tommo is joined by former Cage Warrior Champion and UFC contender Nathaniel Wood 
53:10
March 24, 2022
Episode 134 Amy Humphries
Tommo is joined by Rugby Player and future Irish international Amy Humphries, Amy is a huge advocate for mental health working with the likes of Balls for Brains and Loose Heads both amazing mental health charities based around rugby. find Amy @rugbywithamy Sponsored by Kent CBD www.kentcbd.org @kent_cbd PROMO CODE: GRANITEZERO
01:12:31
March 20, 2022
Episode 133 Georgie Goodey
Tommo is joined by serving member on the British Military, powerlifter and 4x Miss Essex Georgie Goodey. both breaking all kinds of stigmas  Sponsored by  KENT CBD www.kentcbd.org @kent_CBD promo code GRANITEZERO 10% off
01:36:49
March 15, 2022
Episode 132 Rusty Firmin
Tommo is joined by a living military legend on this Birthday Special, "The Man With No Gloves" leader of blue team on the 5th May 1980 Iranian Embassy siege Rusty Firmin Kent CBD www.kentcbd.org @kent_cbd  Promo code: GRANITEZERO 
01:06:04
March 06, 2022
Episode 131 All by myself
Tommo does a quick lone wolf episode,  Kent CBD www.kentcbd.org @kent_CBD PROMO - GRANITEZERO for 10%
24:37
February 15, 2022
Episode 130 Neville Johnson
Tommo is joined by British Army Veteran, South African native, Author, writer, husband and Father Neville Johnson @nevillejohnson01 Kent CBD www.kentcbd.org @kent_cbd Promo code GRANITEZERO 10%
01:25:05
February 09, 2022
Episode 129 Dr Chris Smith PhD
Tommo is joined by long time friend, senior lecturer at Manchester University, PhD is Management Science father, husband and coach Dr Chris Smith PhD
02:00:09
February 07, 2022
Episode 128 Mason Jones
Tommo is joined by 2x guest of the year, 2 weight world champion and UFC superstar Mason "the dragon" Jones
01:43:30
January 30, 2022
Episode 127 Rhys Thomas
Tommo is joined by former welsh international professional rugby player and mental health charity speaker Rhys Thomas
01:11:50
January 22, 2022
Episode 126 Danny Wilson
Tommo is joined by fitness, nutrition and sleep guru Danny Wilson @Danny_wilson_coaching Brought to by Kent CBD www.kentcbd.org @kent_cbd Promo code : GRANITEZERO for 10%
01:14:55
January 19, 2022
Episode 125 Leigh Ibberson
Tommo is joined by rugby player, outdoors man and former bodybuilder for his hat trick appearance Leigh Ibberson @leigh_ibberson Brought to you by KENT CBD www.kentcbd.org @kent_cbd PROMO CODE: GRANITEZERO for 10% off
02:24:19
January 16, 2022
Episode 124 Casey Dikijian
Tommo is joined by USMC veteran and registered nurse and cannabis advocate Casey Dikijian  @cassabis_med brought to you by Kent CBD www.kentcbd.org @kent_cbd promo code: GRANITEZERO
01:14:57
January 09, 2022
Episode 123 John Beamson
Tommo is joined by official guest of the year 2021 John Beamson, Army Veteran and CEO of RobusTours Adventure Events.  @robustours www.robustours.co.uk Sponsored by  Kent CBD www.kentcbd.org DISCOUNT CODE: GRANITEZERO 10%
01:14:48
January 05, 2022
Episode 122 Bruce McEwen
Tommo is joined by former RAF Regiment Gunner, Author, former body builder, Bruce McEwen 
01:37:37
November 28, 2021
Episode 121 Shocka
Tommo is joined my Rapper, Ted Talk Speaker and mental health advocate Shocka  @shocka_artist 
01:09:23
November 22, 2021
Episode 120 Luke Neason
Tommo is joined by fellow former gunner and now NHS Paramedic Luke Neason for his third appearance on the show
01:05:43
November 15, 2021
Episode 119 Remembrance
Tommo takes the time to reflect, recorded on Remembrance Sunday
29:29
November 14, 2021
Episode 118 Virginia Cruse
Tommo is joined by Virginia Cruse PTSD phycologist specialist, Army veteran and author of the book The Soldiers Guide To PTSD find out more on: www.thesoldiersblog.com militarycounselingSA.com Facebook/thesoldiersguide militarycounselingSA@gmail.com
01:19:08
October 30, 2021
Episode 117 Darren Thompson
Tommo is joined by his brother, chef, and host of Obsessive Conversive Podcast Darren Thompson
01:13:28
October 23, 2021
Episode 116 Jordan Stannard & Sam Harris
Tommo is joined by Jordan and Sam, in this new family and friends episode, fuelled by whiskey 
03:07:28
October 18, 2021
Episode 115 Scott DeLuzio
Tommo is joined by Scott DeLuzio, Veteran of the US Army National Guard, host of the Drive on Podcast and Author of the book Surviving Son @driveonpodcast on all social media 
01:08:10
September 26, 2021
Episode 114 Here I go again on my own
Tommo is joined by himself...... a lone wolf episode 
42:07
September 12, 2021
Episode 112 Chris Dunn
Tommo is joined by friend and fellow veteran of the RAF Regiment Chris Dunn
01:43:30
August 17, 2021
Episode 111 Danny Fitzgerald
Tommo is joined by pro boxing trainer, hand wrapper and black cab driver Danny Fitzgerald
01:07:01
August 01, 2021
Episode 110 Adam DeRito
Tommo is joined by Adam DeRito serving member of the US Army, mental health and sexual assault advocate, Podcast host and much much more. IKODRINKS.COM @Adam.derito  adamderito.com
01:11:34
July 18, 2021
Episode 109 Happy Birthday jess
Tommo is Lone Ranger, talking about fatherhood, daughters birthday, and the importance of social interaction brought to you ikodrinks.com @Opspartan FC Granite Zero Vs Spurs Legends , eventbrite.co.uk/e/granite-zero-fc-vs-spurs-legends-tickets-144188430477
33:33
June 29, 2021
Episode 108 Cursed Pod
Tommo is on his own, after 4 guests in a row have dropped out, its time to go back to basics and record just like the first, one his onesie 
43:19
June 06, 2021
107 Lani Hankins
Tommo is joined by US Army Veteran, Author and podcaster Lani Hankins 
01:46:33
May 09, 2021
Episode 106 Craig Welsh
Tommo is joined by RAF Regiment sniper veteran and bush man Craig Welsh
57:59
April 25, 2021
Episode 105 Dr Chris Smith
Tommo is joined by long term friend and Senior lecturer at Manchester Uni Dr Chris Smith
01:55:05
April 12, 2021
Episode 104 Rebecca Mason
Tommo is joined by active serving member of the Police force Rebecca Mason, also know for her work on Celebrity Hunted and Hunt or be Hunted.
01:11:00
March 28, 2021
Episode 103 James Elliott
Tommo is joined by Mental Health resilience coach, double Guinness world record holder, airborne solider James Elliott. IG @Jameselliottoffical 
52:11
March 24, 2021
Episode 102 The Darkening
Tommo on his own in the Shedio, talks about the RAF Regiment scandal, and his own personal insight into his mental health issues. how more needs to be done as a collective to help ease the struggles in the mind. 
44:22
March 21, 2021
Episode 101 Totally Inacreit
Tommo is joined by brother and host of the Obsessive Conversive podcast Darren "lil Brown" Thompson both talk and discus what is happing in the world with social media, and being silly goose, lots of laughs thinking put in room 101 and much more
01:14:25
March 13, 2021
Episode 100 Tommy "Big Tommo" Thompson
Tommo is joined by his inspiration and his hero, his Father Tommy, they Talk about growing up in a military family, traveling as a child, joining the RAF becoming a PTI and becoming an Elite Parachutist. both talk about their love of football and much more  Not only is it episode 100 but also the 2nd anniversary of Granite Zero
01:36:17
February 28, 2021
Episode 99 Chantale Coady-McCombs
Tommo is joined by award winning Tattoo Artist Chantale Coady-McCombs.
01:08:49
February 21, 2021
Episode 98 Mason Jones
Tommo is joined by former cage warriors double champ, and now UFC fighter Mason Jones.
44:09
February 14, 2021
Episode 97 Master Ivan Rolls
Tommo is joined by UK Martial arts Hall of famer, and successful business man Ivan Rolls. The pair discus being bullied at a young age, and how different avenues in sports and marital arts helped. How bullying is still a huge deal and that it doesn't stop once home for kids these days, how martial arts can help over come that. Mental health, lockdowns and over coming adversity are discussed and much more.
01:03:03
February 07, 2021
Episode 96 Chris Michaels
Tommo is joined by Chris Michaels, Author and podcaster. known for the Darkside Podcast. The pair discus mental health, politics, lockdowns, being inspirational rather that motivational, mental health in the military, martial arts and much much more  you can find more on Chris @the_darksidepodcast. 
01:08:39
January 31, 2021
Episode 95 Lisa Whitcombe
Tommo is joined by Lisa Whitcombe, Member of the British Army Medical corps, and assigned to help with the COVID pandemic in NHS hospitals. Talk about the pandemic, Vaccines lockdowns, and having to deal with death. Was an honour to have someone working so hard in these challenging times
50:53
January 24, 2021
Episode 94 Alex “Smudge” Smith
Tommo is joined by owner and founder of Redcoat Apparel Alex Smith, touch on life in the circuit, how n why he set up his company, mental health, medication, CBD, psychedelics. Therapy and Much more.
01:05:49
January 23, 2021
Bonus Episode from Will Everett’s Instagram live
Tommo was a guest on Will Everett’s Instagram live, discus the story behind Granite Zero, mental health how to fight and make the best of the journey.
56:59
January 21, 2021
Episode 93 Andrew Isherwood
Tommo is joined by outdoorsman Andrew Isherwood, talk lockdown outdoors, kids, COVID, podcasts and much more
01:23:39
January 13, 2021
Episode 92 John Beamson
Tommo is joined by John Beamson, army veteran and founder of Robust Tours, both discus lockdowns, how John built his business of adventures and challenges. Breaking from the norm and much more
01:06:07
January 10, 2021
Episode 91 Ste Nicholls
Tommo kicks off 2021 and is joined by Ste Nicholls, founder of Rite Flank, and host of Veterans opinion. Both delve into mental health, anger triggers and much more.
57:16
January 03, 2021
Episode 90 Tan
Tommo is joined by US army Veteran, and double amputee Tan. Go through a journey through BJJ, mental health injuries and just everyone loving everyone. An amazing motivating and inspiring podcast
02:12:45
December 06, 2020
Episodes 89 Darren “lil Brown” Thompson
Crazy episode after endless technical problems and internet issues, Tommo and Lil Brown managed to get this short episode in the books. There will be more to come! Biggest Talking point trolls
56:28
November 29, 2020
Episode 88 Josh Palmer
Tommo is joined by Josh Palmer, best known for being the Cage Warriors Commentator. The discus how BJJ saved his life, weight loss journey, Mental health Trolls, being a patriot and much more
01:23:45
November 18, 2020
Episode 87 Joe Beckett
Tommo is joined by friend and fellow former member of the RAF Regiment Joe Beckett, who was a sniper on 15 Squadron during Herrick 17, which a friend was injured in action. Discuss Working on tour, mental health, decompression from the military. And the Sad loss of close friend Si Baldwin. On this Remembrance Day special, we would like to pay our respects to all that have fallen. We will Remember Them . Lest we forget
01:31:34
November 08, 2020
Episode 86 Luke Neason
Tommo is joined by former RAF Regiment Gunner and now paramedic Luke Neason. Talk mental health lock down gyms closing lockdowns and much more chit chat
48:60
November 04, 2020
Episode 85 Tidy Butt
Tommo is joined by Mat the founder of the mental health Charity Tidy Butt. Talk all things mental health breaking the stigmas behind it all a truly powerful insite.
01:21:38
October 29, 2020
Episode 84 Adam Hender
Tommo is joined by Adam Hender Welsh singer songwriter. They talk highs and lows of performing, Manchester United, Movies, TV sober October and much more
01:54:35
October 29, 2020
Episode 83 Sam Treloar
Tommo is joined by Sam Treloar, drone specialist and elite photographer, talking about projects with Lakota, mental health and much more
01:06:47
October 23, 2020
Episode 82 Happy Positive Golden
Tommo lone wolf, tangents positive outlook and what’s been going on in the world
42:26
October 18, 2020
Episode 81 Mason Jones
Tommo is joined by Mason Jones hot off his world title winning performance and now double champion.
01:33:16
October 05, 2020
Episode 80 Al McGregor INNER ARMOUR part 2
Follow up episode with Al McGregor CEO founder and overall legend of inner armour. This episode gets emotional go into the course into personal experience and much more
01:47:43
October 01, 2020
Episode 79 Mark Ormrod
Tommo is joined by the powerful Mark Ormrod, triple amputee, Royal Marine Commando, podcast host, invictus games medalist. Ambassador and living legend
01:35:15
September 29, 2020
Episode 78 Al McGregor INNER ARMOUR pt 1
Tommo is joined by the CEO and founder of inner armour, life changing psychology. Discus in depth mental health the ideas behind inner Armour and much more. Check out www.innerarmour.org and see for yourself how amazing this is.
01:17:33
September 17, 2020
Episode 76 Team Lakota
Tommo is joined by Stu, Andrew and Leigh 3 members of our door specialists Team Lakota and fitness apparel company. They discuss endless content about the fitness industry, the out doors, Team Lakota mental health and much much much more. Was an amazing chat and you can check them out on their socials @lakota_outdoors @lakota_stu @vallydeepmoutainhigh @leigh_ibberson
02:23:43
August 29, 2020
Episode 75 Mental Health
Tommo is lone wolfing, discussing mental health, depression awareness, life coaching, social media and much more.
37:32
August 19, 2020
Episode 74 Adam DeRito
Tommo is joined by the one and only Adam DeRito , who’s story is wild and almost unbelievable but TRUE like living in a movie. As a serving member of the US Army part of the National guard, but his journey through the USAF and USMC is a crazy rollercoaster through sexual assault and stories thrown aside. Check out more @ www.AdamDeRito.com and on his socials @Adam.DeRito check it out share this story and be apart of it
01:26:51
July 31, 2020
Episode 73 Andy Isherwood
Tommo joined Andy Isherwood, former Army engineer, and outdoor enthusiast and over all amazing guy! We talk military outdoors, mental health the lose of his dad and much much more ! @vallydeepmountainhigh
02:56:46
July 30, 2020
Episode 72 Olivia Cox
Tommo joined by TV and Radio Presenter And veteran of the British Army, Olivia Cox, the pair go on a random journey through Tommos tangents which makes for a great episode, fuelled by Tequila and Whiskey, but the subject of mental health is raised with both suffering and the ways they delt/deal with their own versions.
02:56:46
July 24, 2020
Episode 71 Leigh Ibberson
Tommo is joined by Leigh Ibberson an absolute savage, we talk about a ride range of topics from body dysmorphia, mental health, out doors, mushrooms, CBD and the legendary Bristol to Paris bike ride in aid of Beards of Courage . Phoebe is only 2 years old but is the cutest, most beautiful little girl. Her smile is capable of lighting up the room even in the darkest of moments. Not once through her treatments has she moaned or not co-operated. Phoebe has continued to be the brave, fun, ball of energy she has always been. She is well on her way to a full recovery but the road is long. Beads of courage provide little beads that get threaded in order to represent a child's journey. They empower the child to take charge of their healthcare by providing a simple visual aid and representation for what they have been through and are going through. Check out the link for the just giving page https://www.justgiving.com/fundraising/tom-davies65
01:59:60
July 19, 2020
Episode 70 we’re not normal
Tommo goes into life, military life, life after the military how it effects veterans, village life with travellers and the 7-7 bombings, and how First Aid is super important
49:02
July 07, 2020
Episode 69 Shar Weil
First co podcast GRANITE ZERO and the BLONDE AND STRONG podcasts. Many topics discussed from PTSD, military life, living with a brain tumour and the mighty Manchester United and much much more, listen enjoy and share
02:56:26
June 30, 2020
Episode 68 Rob Vickers
Tommo is joined by Rob Vickers, Former Royal Marine and founder of the Gym Self Harmers Club, which uses the power of fitness to help with mental health
01:08:52
June 25, 2020
Episode 67 Brothers are back
Tommo and Darren are back!!! They discuss what’s happening with Chris D’elia, funding the police, counter insurgence. Premier League coming back and much more
01:23:28
June 19, 2020
Episode 66 clowns to the left Jokers to the right
Tommo goes into detail about BLM and the Far right hooligans, how this wasn’t a veteran protest. And much more
29:05
June 17, 2020
Episode 62 Chris Dunn
Tommo and little brown joined by close friend Chris Dunn for the second time in an alcohol fuelled episode
02:49:21
June 06, 2020
Episode 63 my show do what I want
Doing it on his own Tommo tackles many issues
43:51
June 06, 2020
Episode 65 Trevor Coult MC
Tommo is joined by Military cross recipient Trevor Coult, go in to detail about BLM twitter beef veterans and much much more
01:48:49
June 06, 2020
EPISODE 64 Ste Nicholls Rite Flank
Tommo is joined by the one and and only Ste Nicholls, the Owner of Rite Flank, we go in to detail of mental health and how to deal with everything.
56:16
May 26, 2020
Episode 61 Mason Jones
Tommo is joined for the 3rd time by recently crowned Cage Warriors lightweight champion Mason Jones & little brown. we discus everthing from winning the title,  to jumping out of planes.    with thanks   DEAD MAMMOTH COFFEE MIL15 Infusion CBD Granite15 Rite Flank FLANKED15 Combat Fuel WARRIOR15
01:50:59
April 29, 2020
Episode 60 Dr Chris Smith
Tommo is joined by long time friend Dr Chris Smith. we discuss his troubles with having the Covid 19 and how it effected him. Tiger King and the Last Dance . Trip down memory lane.   with Thanks to   Dead Mammoth Coffee MIL15 Infusion CBD Granite15 Combat Fuel WARRIOR15 RITE FLANK FLANKED15
01:22:33
April 28, 2020
1:23 / 43:22 EPISODE 59 lone wolf
Tommo on his own as Little brown struggling with his birthday drinks.  Discuss UWCB and the problems along with many other topics to do with isolation.   The live show is on IG @granitezeropod
49:54
April 27, 2020
Episode 58 My rona
Tommo is back with little brown, only one thing on the agenda , Corona, how stupid people are , spitting at police not listening to lockdown rules.
01:31:56
April 26, 2020
episode 57 NHS neason
Tommo is joined by a close friend former RAF Regiment Gunner and now NHS parametric. They discus old times on 15 Squadron, how Neason went from helping on MERT to a fully fledged Paramedic. How the NHS and other key workers are coping under the pressure of this pandemic. With Thanks to DEAD MAMMOTH COFFEE.  MIL15 COMBAT FUEL WARRIOR15 RITE FLANK. FLANKED15 INFUSION CBD  GRANITE15 Outtro Luke Neason
02:52:42
April 10, 2020
Episode 56 Isolation
Tommo joined by little brown who is in isolation before the lockdown Discuss what’s happening with the crisis and Zero 2.0 With thanks INFUSION CBD GRANITE15 COMBAT FUEL WARRIOR15 RITE FLANK FLANKED15 DEAD MAMMOTH COFFEE MIL15
01:08:03
March 28, 2020
Episode 55 Mason "Dragon" Jones
Tommo is joined by Mason Jones, Cage warriors fighter of the year and Granite Zero guest of the year, future champion. They talk about Masons up an coming title fight, his camp with team Alpha Male and much more. With thanks INFUSION CBD GRANITE15 COMBAT FUEL WARRIOR15 DEAD MAMMOTH COFFEE MIL15 RITE FLANK FLANKED15
56:15
March 19, 2020
Episode 54 Leah Galton
Tommo is joined by pro football player and Manchester United striker Leah Galton. An amazing insite to the life of a pro footballer how life abroad was difficult but amazing, the language barrier in Germany and now being a top player in the Manchester United woman’s team. Thanks to INFUSION CBD GRANITE15 COMBAT FUEL WARRIOR15 DEAD MAMMOTH COFFEE MIL15 RITE FLANK FLANKED15
43:42
March 15, 2020
Episode 53 Memory Lane with lil brown
Tommo is joined by Little brown, discuss life as a kid growing up in Hereford and things that teachers definitely couldn’t get away with now Granite Zero turned 1 With thanks to COMBAT FUEL WARRIOR15 DEAD MAMMOTH COFFEE MIL15 RITE FLANK FLANKED15 INFUSION CBD
01:15:57
March 09, 2020
Episode 51 Jay
Tommo is joined by Jay a 25 year veteran of the British army, and founder creator of the Head Shed. Also know for being the interrogator on SAS who dares wins Talk about mental health issues and the head shed project along with sas who dares wins. With Thanks COMBAT FUEL WARRIOR15 DEAD MAMMOTH COFFEE MIL15 INFUSION CBD RITE FLANK FLANKED15
51:37
March 01, 2020
Episode 51 Dead Mammoth Coffee
Tommo is joined by the owner and founder of Dead mammoth coffee, and former 1 para veteran Talk coffee, trolls, and podcasting With thanks INFUSION CBD COMBAT FUEL WARRIOR15 DEAD MAMMOTH COFFEE SPUD10 RITE FLANK FLANKED15
45:45
February 14, 2020
Episode 50 Chris Barker
Tommo is joined by Chris Barker number 10 on SAS who dares wins, With thanks to COMBAT FUEL WARRIOR15 DEAD MAMMOTH COFFEE INFUSION CBD RITE FLANK
01:04:06
February 09, 2020
Episode 49 Phil Turner part 2
Continuation of Phil Turner With thanks to INFUSION CBD COMBAT FUEL WARRIOR15 DEAD MAMMOTH COFFEE SPUD10
20:46
February 09, 2020
Episode 49 Phil Turner part 1
Tommo is joined by BAFTA nominate director Phil turner best known for his work with SAS who dares wins and the new Tyson Fury Documentary With thanks to COMBAT FUEL WARRIOR15 INFUSION CBD DEAD MAMMOTH COFFEE
01:29:15
February 09, 2020
Episode 48 Mcdojolife part 2
The continuation of McDojoLife Check it out on iTunes as well Also check out McDojoLife.com and @mcdojolife on all social media platforms
01:03:34
February 06, 2020
Episode 49 Mcdojolife part 1
Tommo and little Brown are joined by Rob Ingram the founder of McDojoLife. We talk about fake martial arts, robs 22 year career in martial arts and how bad ass Abe Lincoln is. And much much more With thanks 2 INFUSION CBD COMBAT FUEL WARRIOR15 DEAD MAMMOTH COFFEE
57:50
February 06, 2020
Episode 47 Josh Bridges
Tommo is joined by navy seal veteran and CrossFit games great Josh Bridges Discuss Paying the man, fitness steroid use the games and the tragic death of Kobe Bryant With thanks to INFUSION CBD DEAD MAMMOTH COFFEE COMBAT FUEL WARRIOR15
48:48
January 28, 2020
Episode 46 Mark Whislter AKA Cybil WAR
Tommo is joined by little brown and Mark Whistler a contestant on SAS who dares wins on Channel 4. We discuss a wide range of topics from the show, trans people in sports, CrossFit, and Marks transformation into Cybil. An amazing guest Combat Fuel WARRIOR15 DEAD MAMMOTH COFFEE INFUSION CBD
01:21:41
January 21, 2020
Episode 45 Stuard "robbo" Robinson part 2
The second part of the Robbo podcast finally joined by Little brown.
47:32
January 18, 2020
Episode 45 Stuart "Robbo" Robinson part 1
Tommo is joined by Stuart Robinson decorated RAF regiment gunner of multiple tours of duty. 3x invictus games competitor and Team GB wheelchair rugby athlete. Robbo sustained horrific and potentially life threatening injuries during a tour of bastion where he lost both his legs, one below the Knee and one above. This is part 1 Dead mammoth coffee Infusion CBD COMBAT FUEL WARRIOR15
01:12:47
January 16, 2020
Episode 44 Brad "one punch" Pickett
Tommo is joined by a pioneer of British MMA Brad "One Punch" Pickett a legend of the UFC and amazing guest. Dead mammoth coffee company Combat Fuel WARRIOR15 Infusion CBD
47:54
January 09, 2020
Episode 43 INNER ARMOUR
Tommo and Little brown are joined by Aaron Eckoff research director of Inner Armour. Inner Armour is frontline psychology training for frontline people @inner_armouruk @ameckoff9 INFUSION CBD COMBAT FUEL WARRIOR15 Dead mammoth coffee company
01:27:41
January 08, 2020
Episode 42 in the benninging
End of the year episode, Tommo and little brown talk and sum up 2019 The guests what's on the up and coming! Guest of the Year Mason Jones With Thanks to Combat Fuel WARRIOR15 Dead Mammoth Coffee Company Infusion CBD
01:13:19
December 28, 2019
Episode 41 Boiled Chips
Tommo and little brown in discussion Cats the musical Jason durollos massive King Kong shlong Pooing in a bin Boiled chips And much more With thanks Combat Fuel Dead mammoth coffee Infusion CBD
01:23:26
December 18, 2019
Episode 40 Liz Carmouche
Tommo is joined by USMC veteran and UFC title challenger and first woman to step foot in the octagon Liz Carmouche Fighting, military and more Thanks to Dead Mammoth coffee Combat Fuel promo Warrior15 Infusion CBD
01:00:26
December 16, 2019
Episode 39 Mason "The dragon" jones part 2
Tommo and little brown joined by Cage Warriors condenser Mason Jones With Combat Fuel Dead Mammoth coffee Infusion CBD
01:29:46
December 12, 2019
Episode 39 Mason "the dragon" Jones part 1
Tommo and Littles brown joined by Mason Jones Cage Warrior contender With Combat fuel Dead Mammoth coffee company Infusion CBD
01:27:39
December 12, 2019
Episode 38 Welcome Alecia Emerson-Thomas
Tommo is joined by the host of the Wild ones podcast former police officer and on the sky one series The Heist Aleica Emerson-Thomas. We talk mental health upcoming projects and obviously Christmas Check out Op Spartan on Facebook Inner armour on twitter
01:12:46
November 28, 2019
Episode 38 Welcome Jack "Tank" Shore
Tommo and Little Brown joined by former Cage Warriors Champion and UFC contender Jack "Tank" Shore
01:15:40
November 27, 2019
Episode 37 What is Granite Zero
Brief chat about why I started, How trolls set me back Low points High points Girls ballet show Future guests Stuart Robinson Alecia Emerson-Thomas Jack “The Tank” Shore (UFC fighter) With thanks to Combat Fuel (WARRIOR15) Dean Mammoth Coffee company
27:39
November 20, 2019
Episode 36 if in doubt Jazz hands
This episode starts off with reflection from Tommo over the remembrance weekend Once joined by "Little brown" subjects change and many tangents later, main talking point is the attempted "ban" on clapping. BMF belt and UFC Brought to you by Combat fuel Dead Mammoth Coffee
58:37
November 13, 2019
Episode 35 Remembrance
Series of discussions with Darren “little brown” Thompson Thoughts on new reviews Rainbow Poppy’s Remembrance of time in the CJOC how I felt about Robbo and how it effected me With thanks Dead Mammoth coffee Combat Fuel
01:27:18
November 08, 2019
Episode 34 older than Google
Series of chats with Little Brown Down memory lane, depression stress how to read the signs
51:56
October 30, 2019
Episode 34 older than Google
Series of chats with Little Brown Down memory lane, depression stress how to read the signs
51:56
October 30, 2019
Episode 33 Dr Chris Smith
A trip down memory lane with my best friend of 30 years. The battle with mental health and the struggles with a PHD
01:16:28
October 28, 2019
Episode 33 Dr Chris Smith
A trip down memory lane with my best friend of 30 years. The battle with mental health and the struggles with a PHD
01:16:28
October 28, 2019
Episode 32 Eat the Worms
Football UFC Kids graffiti Other topics
49:53
October 23, 2019
Episode 31 Hey dont be Racist
Don't troll Don't be racist More chats with Little brown Many more subjects
01:30:01
October 16, 2019
Episode 30 We are on video
01:13:02
October 11, 2019
EPISODE 29 HARD WORK PAYS OFF!!
Episode 29 The proof hard work pays off Neeson top student Asha Smith world champion Not enough behind athletics. Brothers in arms book. T shirts dropping Special type of person to serve Scott B and his wanking sock Marathon sign up tab that motherfucker Eating on the phone makes me blood red mad Michael bispin taking his eye out... basically won the title with one eye bad ass
47:35
October 04, 2019
EPISDOE 28 #TIMETOTALK
This episode covers why I started why it’s good to talk The rollercoaster ride from the hate to a mini documentary Keep talking keep fighting
42:55
September 29, 2019
Episode 27 ramblings after the fan
Milky white and the brown man Drink infused chat...... was 160 minutes cut to 90 what !!!!!!!!!! Enjoy
01:28:50
September 27, 2019
Episode 26 Mind Management
Episode 26 How mindsets change through management of your day Jess and her anxiety how to help kids through it, build confidence Ready for field craft 3 😂😂 Jorjie smashed a 15km in 2hr 45 not bad for 11 Nature vs nurture?!? Some absolute units in rugby, 6ft 2 20stone can still run the 100 in 11s Footy for United awful ... a lot of Liverpool fans in Kent Phil Jones comment on telly, shocking Get oasis back together Soooo fuck you Thomas Cook
37:18
September 23, 2019
Episode 26 Mind Management
Episode 26 How mindsets change through management of your day Jess and her anxiety how to help kids through it, build confidence Ready for field craft 3 😂😂 Jorjie smashed a 15km in 2hr 45 not bad for 11 Nature vs nurture?!? Some absolute units in rugby, 6ft 2 20stone can still run the 100 in 11s Footy for United awful ... a lot of Liverpool fans in Kent Phil Jones comment on telly, shocking Get oasis back together Soooo fuck you Thomas Cook
37:18
September 23, 2019
Episode 25 heres to you MRS T
Episode 25 Me and Kate, 8years married stag do wedding discus New starter annoying can’t drive annoying noises reminds me of the kid Harry eating Dream Sean is a dick Politics 51,000 eu flags handed out at the poms if we did that with the Union Flag we would be racist, the sate of this country is ridiculous Women in military kit, unable to carry weight AJ already concussed before fight
42:59
September 16, 2019
Episode 24 Dads job protect his family and not shit himself
Episode 24 Dad watches kid getting stabbed in face Remainers burning the Union Flag Dad on travels Kids with 0 respect Joker 8mins applauds
40:11
September 05, 2019
Episode 22 welcome Chris Dunn
01:22:58
August 16, 2019
Episode 21 Strength in Pain
Episode 21 strength in pain Back and back to work Back to ups n downs finally getting the time of day with the doctor Pushing away the people I care most about away Selfish way that I have been Hangover at 0130 in the morning after afternoon drinks Celebs go dating is back guilty pleasure Posh cunt tennis playing cock knuckle Posh gay bloke using huge words fuck me have no idea what this cunt is saying have the time Dads ocd chinky everyday since Wednesday
24:60
August 13, 2019
Episode 20 Cisk not Chisk
Episode 20 Small angry Italian guy kicks off in bagel shop haha Darren’s neighbour Holiday music doesn’t change Stiff arm sorry serious dancing Weird convos in pubs that was cool Being pissed off your bonce when young Finding a bottle machine Chip shop Eric church snake hips singer Ya’ Phil Collins tho bro Audio might not be the best
50:24
July 30, 2019
Episode 19 Stop being insecure
Episode 19 Toy story Girls nits and being little fucks with washing School disco, Jessica’s first break up
28:12
July 10, 2019
Episode 18 Back baby woooo
Episode 18 2 weeks out but back Father’s Day Sports day Wedding Armed forces day Veteran causes Much more
50:37
June 30, 2019
Episode 17 Life lessons for Dads
Convo with big brother bear was random but I needed it, Job has changed, stop holding on to the past, yes I used to go to afghan Iraq the bad places and protect those at home. But now I have 2 daughters that need me for that. Bomb at work flap central haven’t see it like this since 2013 with a rocket attack Kids Jess crush, Jorjie search
43:12
June 10, 2019
Episode 16 the power of friendship
Episode 16 Dementia Power of friendship and what it means. Attitude of the girls, band from YouTube turning into little brats. Jason fox documentary losing my ID Sun burn ain’t cool Football news (europa league, champions league) united charity match Boxing OMG UFC Gustafson retired
39:42
June 02, 2019
Episode 15 Date steak cocktails cardboard straws
Episode 15 Didn’t start the week well at all bit of a wobbler but pulled it together and ended the week with nothing but smiles Date steak cocktails cardboard straws useless Gym trainers on a date Don’t face time in a restaurant ever especially on a date Hangover McDonald’s always wear shoes don’t turn up with no shoes Billy Joe doing the thing Wilder scary power City dominated Watford
32:06
May 20, 2019
Episode 14 Break the body fix the mind
Episode 14 Mark Omrod story amazon prime Break the body fix the mind How fitness will help Toxic masculinity (should boys cry) All English finals glad the season has finished Sixers take it to game 7
38:15
May 13, 2019
Episode 13 F**k GOT
Hyper Kids Villa vs Leeds fight Canelo vs Jacobs Cowboy No jail time for NY school bus driver who admitted to raping 14-year-old girl. The judge ISIs leader shown up after hiding celebrating the attack in Sri Lanka I must be the 1% that hasn’t seen GOT Lee rigby murderer wants to upgrade his cell and leave the country to a VIP jail
37:39
May 06, 2019
Episode 12 Ball is Life
from being down and out for 2-3 days to being on the mend Going back to basketball after 7 years not 16 anymore 22kill Twitter Top 4 hotting up Veteran companies
41:36
April 29, 2019
Episode 11 dont make Paedo jokes at a wedding
Wedding fun Sports and current events Positive happy me Family stories Diarrhoea cat Easter holidays
55:00
April 22, 2019
Episode 10 Keep on Keeping On
Events from past week, 22 vets killed since Jan Boxing UFC Footy National sibling day / band of brothers Daughters and there fitness week 50cal coffee
38:01
April 15, 2019
Episode 9, Haters Gunna Hate
Still talking to myself, feed back on getting guests on the show. First taste of negative feedback, Followers are the new currency. Current events * Paras shooting corbyn * MPs ruining the country making is a laughing stock * Kash Ali says sorry for biting price in boxing. * McGregor khabib go at it * Race for top 4 heating up * Britain’s got talent * SAS celebs Best vests and ego lifts in the gym Got little Brown Darren Taking over my new IG Close family bond random trip up the river Fell off my bike skid down the road and then again grazy graze
37:35
April 08, 2019
Episode 8 ITS OK TO TALK
Impromptu episode Now on iTunes Struggles stresses sleep CBD oil PTSD Broken by war book
27:08
April 03, 2019
Episode 7 To much Whiskey
Happy Mother’s Day Aftermath of the boxing Current events Dad problems Big Tommo Deploying with kids Story’s from Iraq Veteran company’s
41:40
April 02, 2019
Episode 6 march on Brexit
March on Brexit Brother hood in the military Crazy Cpl Veteran owned shout outs
39:25
March 30, 2019
Episode 6 march on Brexit
March on Brexit Brother hood in the military Crazy Cpl Veteran owned shout outs
39:25
March 25, 2019
Episode 5 Break the body fix the mind
Ricky gervais after life I would talk Brit ex but I have fuck all clue what’s happening TJ popping hot for roids Guilty pleasure celebs go dating whiskey and laughs * Back to the gym why it’s Important beak the body to fix the mind! * Progression boot camps what is it and how I use military style fitness with my own previous job helped * White collar boxing helping motivate Si what my fight was like my mind set how focus on something helped me stay positive. * Winding jess up being full veteran dad
33:44
March 21, 2019
Episode 4 RIP gunner
Topics of the Madness in New Zealand the sports form the weekend. Anniversary of the Death of Former gunner Si Baldwin RIP gunner Lessons in moral and how parenting changed me for the the better.
49:28
March 18, 2019
Episode 3 welcome to the Shed
Made the new man cave/podcast studio. I came across my box of memories and had to talk about them. A history of Military in my family and how I’m Dealing with my own PTSD. Please listen enjoy and share so that others can take a listen.
53:21
March 14, 2019
Episode 2 swing of things
Second episode, starting to structure
32:51
March 11, 2019
episode 1 intro to Granite Zero
This episode is a trial run, to get myself talking about my problems with PTSD Feel free to mail me with any questions Seanjthompson0703@gmail.com
21:14
March 04, 2019