Granite Zero
By GraniteZeroPodcast
On the way breaking the stigmas behind mental health.
Hosted by Sean Thompson aka Tommo
Instagram @granitezeropod
Twitter @Granitezero
Facebook @GraniteZer0
Granite ZeroMar 28, 2020
Episode 203 Darren Thompson
Tommo is joined by little brown and took a trip to the virtual pub aka the Thompson Arms, Just two brothers having a chat.
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
HR4 K
@hr4k_
PROMO CODE: GRANITEZERO 10% OFF
Episode 202 Adam DeRito
Tommo is joined by US army national guard airborne operative, farmer and justice fighter Adam DeRito
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
HR4 K
@hr4k_
PROMO CODE: GRANITEZERO 10% OFF
Episode 201 Rob Vickers
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
HR4 K @hr4k_
PROMO CODE: GRANITEZERO 10% OFF
Episode 200 THE BOYS
Tommo is joined by the BOYs, for this special episode 200. be warned there maybe some upsetting topics, if you are easily offended you might want to look away.
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
HR4 K
@hr4k_
PROMO CODE: GRANITEZERO 10% OFF
Episode 199 Darren Thompson
Tommo is joined by little brown and took a trip to the virtual pub aka the Thompson Arms, Just two brothers having a chat.
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
HR4 K
@hr4k_
Promo Code: GRANITEZERO 10% off
Episode 198 Darren Thompson
Tommo is joined by chef mentor and big Brother Darren "Lil Brown" Thompson.
@kent_CBD
PROMO CODE: GZPODCAST10 10% off
Green Beret Coffee
@greenberetcoffeeco
HR4 K
PROMO CODE: GRANITEZERO 10% off
@HR4K_
Episode 197 Roy "DOC" Geddes MC
Tommo is joined Decorated member of the Royal Air Force Regiment Roy "Doc" Geddes MC. Who received his Military Cross for Gallantry during the famous "Battle of Bastion" this is what happened in his own words.
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 196 Trevor Coult MC
Tommo is joined Decorated British Army Veteran Trevor Coult MC, Talk about online trolls, mental health and much much more.
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 195 Nathaniel "The Prospect" Wood
Tommo is joined by former Cage Warriors Champion and UFC contender Nathaniel Wood. This episode is a great in-site to The Prospects life, struggles with Mental Health and becoming a Dad.
@theprospectmma
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 194 Ray Lowrie
Tommo is joined by veteran Royal Marine, amputee and fundraiser
Ray Lowrie
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 193 Luke Chadwick
Tommo is joined by former Manchester United, West Ham and MK Dons Player Luke Chadwick.
A trip down footballs memory lane, from school boy days breaking into the United first team, dealing with bullying and much more
can find Luke on:
@lukechadwick_fff on IG
@_lukechadwick on TIKTOK
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 192 Trident Cigars
Tommo is joined by the founders and owners of Trident Cigars, Veterans of the Parachute Regiment and Royal Regiment of Fusiliers
An epic conversation from the shedio, from war stories to finding the right leaf for their amazing Cigars.
@tridentmilitarycigars
@hugh.dixson.93
@nickp6.066
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 191 Charlie Hobson
Tommo is joined by Royal Marine Veteran and a vital part of Rock2Recovery, Charlie Hobson.
A true gent.
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
EPISODE 190 Helen Barnett
Tommo is joined by a Veteran of the Met Police, Helen Barnett who has put her body on the line in the line of duty an incredible story of bravery. Now fundraiser and ambassador for a number of causes and charities.
@helenbarnett7205
@hiddenvalleybushcraft
curtispalmerprogram.org
@rock2recoveryuk
@thebreathconnection_org
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 189 The Virtual Pub
Tommo is joined by little brown and took a trip to the virtual pub aka the Thompson Arms, Just two brothers having a chat.
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 188 Virtual Pub
Tommo is joined by little brown and took a trip to the virtual pub.
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 187 Virtual Pub
Tommo is joined by Darren again for the new weekly podcast of the virtual pub.
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 186 Pub not Pub
Tommo is joined by Darren Thompson in the virtual pub, chat about food football and more
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 185 The Chat
Tommo is joined by Darren Thompson, chat about food football and more
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 184 Craig Harrison
Tommo is joined by a military legend, the owner of the longest Kill, Craig Harrison. From his heroics on the battlefield to his struggles with Mental Health this is not an episode to be missed.
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 183 Maddog Adventures
Tommo is joined by Marc one of the founders of Maddog Adventures
both talk about the importance of the outdoors, PTSD, Rock2Recovery and much more
@maddogadventures IG
Brought to you by!
Kent CBD
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 182 Mason "The Dragon" Jones
Tommo is joined by elite fighter former UFC fighter and Double Champion in Cage Warriors fresh off his latest victory Mason Jones.
Brought to you by!
Kent CBD
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 181 Pip Delamere-Wright
Tommo is joined by Army Veteran and outdoors woman Pip Delamere-Wright. The First woman to pass the all arms Commando course making history and huge steps for others to follow.
@wild_wellness_scotland
@operation_cairngorms
Brought to you by!
Kent CBD
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Episode 180 KEEP IT SIMPLE
Tommo is finally back in the Shed after a break to put on charity football match.
Joining on the Podcast today is Little Brown himself Darren Thompson.
ught to you by!
Kent CBD
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 178 Chris Hill
Tommo is joined by "THE IRONMAN" Chris Hill, coach husband and father, Chris has battled through childhood trauma, neurological
conditions such as ADHD, to make him the man he is today. Chris is taking on the British and Irish 7! Seven IRONMAN events across Britain and Ireland and is doing it for the amazing Rock2Recovery.
@iamchris_hill
Brought to you by!
Kent CBD
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 177 David Manson pt 2
Tommo is joined by veteran of the West Yorkshire Police force Dave Manson, writer of the blog Men in Mind. After suffering with huge failures in his own mental health and lack of support from co-workers and hierarchy.
Part Two episode!
@Meninmindblog
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 176 Dave Manson
Tommo is joined by veteran of the West Yorkshire Police force Dave Manson, writer of the blog Men in Mind. After suffering with huge failures in his own mental health and lack of support from co-workers and hierarchy.
This is the first instalment of a two part episode!
@Meninmindblog
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 175 Going It Alone
Tommo is going it alone, for the first time in months, sitting in the Shed recording on his own, discussing mental health, upcoming football match, Rock2Recovery and Sands.
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 174 Save a Warrior
Tommo is joined by Veterans of the RAF Regiment and Royal Marines, Tom Burgess and Adam Gornall. After both suffering with deteriorating mental health in their own ways, they found the right path.
Save a Warrior is there to support and aid Veterans and serving members of the military and first responders and ultimately cure the suicide pandemic that has swept the nation.
linkedin.com/in/thomas-burgess, @digital_presence_uk
linkedin.com/in/adam-gornall, @returningwarrior
https://bit.ly/SAWUKvolunteers-form
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 173 Nick Dunn Pt 2
Tommo is joined by Veteran of the Parachute Regiment, and private security contractor Nick Dunn, who when on an anti piracy mission it all went wrong.
Arrested for 5 years in an Indian Prison for crimes he didn't commit, this is the first part of an outrageously shocking story!
find Nick on social media:
@Nickjdunn86 IG
@Nick_Dunn86 TIKTOK
Brought to you by:-
Kent CBD
www.kentcbd.org
@kent_cbd
PROMO CODE 10% off: GRANITEZERO
Green Beret Coffee
@Greenberetcoffeeco
PROMO CODE 10% off: GZPODCAST10
Episode 172 Nick Dunn
Tommo is joined by Veteran of the Parachute Regiment, and private security contractor Nick Dunn, who when on an anti piracy mission it all went wrong.
Arrested for 5 years in an Indian Prison for crimes he didn't commit, this is the first part of an outrageously shocking story!
find Nick on social media:
@Nickjdunn86 IG
@Nick_Dunn86 TIKTOK
Brought to you by:-
Kent CBD
www.kentcbd.org
@kent_cbd
PROMO CODE 10% off: GRANITEZERO
Green Beret Coffee
@Greenberetcoffeeco
PROMO CODE 10% off: GZPODCAST10
Episode 171 Adam Jones
Tommo is joined by avid adventurer Adam Jones, from running marathons, breaking Guinness world records, Kayaking over the Irish Sea to summiting Everest. one test is not enough. "EMBRACE DISCOMFORT"
Brought to you by:-
Kent CBD
www.kentcbd.org
@kent_cbd
PROMO CODE 10% off: GRANITEZERO
Green Beret Coffee @Greenberetcoffeeco PROMO CODE 10% off: GZPODCAST10
Episode 170 Jack Jarvis
Tommo is joined by Serving member of the Royal Engineers and Army Commando Jack Jarvis, now Guinness world record holder for his amazing 111 days out at sea rowing single handedly from main land Europe to the USA.
Brought to you by:-Kent CBD www.kentcbd.org @kent_cbd PROMO CODE 10% off: GRANITEZERO
Green Beret Coffee @Greenberetcoffeeco PROMO CODE 10% off: GZPODCAST10
Episode 169 Darren Thompson
Tommo is joined by Brother mentor and best friend Darren Thompson, for the 4th anniversary of the podcast.
Brought to you by:-
Kent CBD
www.kentcbd.org
@kent_cbd
PROMO CODE 10% off: GRANITEZERO
Green Beret Coffee
@Greenberetcoffeeco
PROMO CODE 10% off: GZPODCAST10
Episode 168 Luke Seeley
Tommo is joined by Veteran of the Coldsteam Guards, Luke Seeley, who has spent many years within both the Army and Security circuits, working on anti piracy and as a CPO. both take a trip through time served, dealing with leaving and the future.
Brought to you by:-
Kent CBD www.kentcbd.org @kent_cbd PROMO CODE 10% off: GRANITEZERO
Green Beret Coffee @Greenberetcoffeeco PROMO CODE 10% off: GZPODCAST10
Episode 167 Steve Brown
Tommo is joined by Paratrooper, pathfinder and BJJ expert Steve Brown. amazing chat about joining the army, BJJ and self defence
@4orce_of_nature
https://www.amazon.co.uk/Regimental-Steve-Brown-ebook/dp/B0BVJXNSDM/ref=nodl_?dplnkId=86151a01-f460-4f54-8004-a8fc167bba44
Brought to you by:-
Kent CBD
www.kentcbd.org
@kent_cbd
PROMO CODE 10% off: GRANITEZERO
Green Beret Coffee
@Greenberetcoffeeco
PROMO CODE 10% off: GZPODCAST10
Episode 166 Dan Shipper & Simon Young
Tommo is joined in the Shedio by 2 of the Fc Granite Zero Team, Dan Shipper a veteran of the RAF regiment and Simon Young a beer connoisseur, this is an episode filled with football talk, controversial views and the odd conspiracy, also littered with tangents
Brought to you by:-
Kent CBD
www.kentcbd.org
@kent_cbd
PROMO CODE 10% off: GRANITEZERO
Green Beret Coffee
@Greenberetcoffeeco
PROMO CODE 10% off: GZPODCAST10
Episode 165 Dr Chris Smith
Tommo is joined by long time friend, Dr Chris Smith, a nice trip down memory lane.
Brought to you by:
Kent CBD
www.kentcbd.org
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 164 Anthony Steven Malone
Tommo is joined by Veteran of the Parachute Regiment, Anthony Steven Malone. This man has one hell of a life, serving on multiple tours of duty, continuing outstanding work in the veteran community by helping and understanding homelessness and mental health issues within the Veteran community. and helping hundreds of people evacuating Afghanistan during the draw down. This episode does have a warning with the discussion of capture and torture during his time as a hostage under the control of the Taliban ⚠️
Brought to you by:
Kent CBD
www.kentcbd.org
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 163 Jarred "JT" Taylor
Tommo is joined once again by Black Rifle Coffee legend Jarred "JT" Taylor. with this trip through history
Brought to you by:
Kent CBD
www.kentcbd.org
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 162 Adam DeRito
Tommo is joined by serving member of the US Army National Guard Adam DeRito, we go in depth in his on going case against the USAF and service over sea's
Brought to you by:
Kent CBD
www.kentcbd.org
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 161 Stuart "Robbo" Robinson MBE
Tommo is joined by Veteran of the RAF Regiment and now Olympic Gold Medalist, Stuart Robinson MBE, Robbo has not let his injuries stop him from greatness, from losing his legs in Afghanistan to winning Gold in Tokyo 2020, and receiving his MBE from the Prince of Wales Prince William
Brought to you by:
Kent CBD
www.kentcbd.org
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 160 Amber Guymer-Hosking
Tommo is joined by veteran of the Army Medical corps, Amber Guymer-Hoskings, who know helps other veterans in need. after struggling with complex PTSD Amber strives to help others.
Brought to you by
Kent CBD
www.kentcbd.org
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 159 Dan Darkes
Tommo is joined by veteran of the British army, RBL fundraiser and miracle man Dan Darkes.
Brought to you by
Kent CBD
www.kentcbd.org
@kent_CBD
PROMO: GRANITEZERO 10% off
Green Beret Coffee
www.greenberetcoffee,co.uk
@greenberetcoffeeco
Promo: GZPODCAST
EPISODE 158 FC GRANITE ZERO
Tommo is joined by members of the FC Granite Zero team, Dan Shipper, Chris Dunn and Simon Young, four best friends talking football and a few other topics. one of the best episodes recored.
Brought to you by
Kent CBD
www.kentcbd.org
@kent_CBD
PROMO: GRANITEZERO 10% off
Green Beret Coffee
www.greenberetcoffee,co.uk
@greenberetcoffeeco
PROMO: GZPODCAST 10% OFF
Episode 157 David Atkin
Tommo is joined by veteran of 2 Squadron RAF regiment, David Atkin, who was injured on tour in Afghanistan but didn't let his injury stop him, performing at the Invictus Games.
David now helps mould future military personal working for MCPT.
(this episode may contain firework noise also the episode cuts out due to tech difficulties, there will be a rescheduled part 2)
Brought to you by
Kent CBD
www.kentcbd.org
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 156 Liz McConaghy
Tommo is joined by former RAF Air Crew Veteran, and loadmaster Liz McConaghy, who had over 10 operational tours between Iraq and Afghanistan, conducting multiple different missions from dropping supplies, deliberate ops and MERT. after leaving the RAF in 2019 it all came to the front and almost taking her own life after an overdose. Liz now a best selling author and advocate in helping others with mental health struggles.
@liz.mcconaghy.82
0800 138 1619 Combat Stress
0800 012 6867 Veteran Aid
01392 642960 Rock2Recovery
Brought to you by
Kent CBD
www.kentcbd.org
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 155 Troy Offenbacher
Tommo is joined by former US Marine and now freedom fighter in Ukraine, Troy Offenbecker, this podcast is coming straight out of Ukraine
Brought to you by
Kent CBD
www.kentcbd.org
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 154 Jacob " Stitch" Duran
Tommo is joined by a true legend in the combat sports world, boxing and kick boxing trainer, and legendary cut man to world champions in both the ring and octagon, and the occasional role in Hollywood Jacob "Stitch" Duran
Brought to you by
Kent CBD
www.kentcbd.org
@kent_CBD
PROMO CODE: GRANITEZERO 10% off
Green Beret Coffee
@greenberetcoffeeco
PROMO CODE: GZPODCAST10 10% OFF
Episode 153 James Bannon
Tommo is joined by former member of the Met Police, who became an undercover operator imbedded with the infamous Millwall Bushwacker Firm, living the fine line between being a Police officer and a football hooligan.
Brought to you by:
Kent CBD
www.kentcbd.org
@kent_cbd
Promo code: GRANITEZERO for 10% off
Green Beret Coffee
@greenberetcoffeeco
Promo code: GZPODCAST10 for 10% off