Skip to main content
The Seasoned Woman

The Seasoned Woman

By Shaunna K
I’m Shaunna K. I’m a mother of 3, wife of a retired Army vet, and business woman juggling a full time career and a marketing business. I have a YouTube channel and now a podcast where I talk about my life, how I failed, succeeded and keep thriving with tools I use to do it all.
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Getting “Saved” Young. Blaming God.
I talk about my Christian faith in this episode. Talk about many of us, including myself, how got “saved” around 5 and baptized around 13… And why kids do, and other churchy stuff :) Follow me and my “rituals” at shaunnak.com today. Subscribe!
08:38
September 12, 2021
Plant Based Weight Loss System Series - Day 1
I decided to try this plant based weight loss system. I have no idea if this will work.... Follow me on my journey. The first episode of the weight loss series. Let’s see if this works. Shop the products here - https://www.myxyngular.com/shaunnamka... See the testimonies here: https://www.facebook.com/groups/43980... I'll be adjusting the system and customizing it for my unique anatomy. A person with a chronic illness has to typically customize any system they decide to do. I will document the journey and film a final summary video once I am done. Let's hope its a testimony of success and not failure. https://youtu.be/vWbUPYX-Rx4
03:16
August 22, 2021
Converting Mindsets
I often times mingle both my real life and “social media/public” life together, sharing with you little pieces here and there. I rarely throw in my spiritual practices in the mix, but as society continues to go down a path that seems to greatly lack this once popular mindset, I am beginning to feel the need to talk about it at least every once in a while.
03:30
July 23, 2021
Critical Race Theory, My Opinion
#criticalracetheory  I enjoy caring for my farmhouse in a beautiful historic town in the Pacific Northwest, with my husband, three kids, dog, and cat. I am a business owner of Shaunna K and an executive by day in the corporate world. I'm the sugar momma to my retired disabled army veteran whom you can't even tell he's disabled and retired, enjoying being the Stay At Home. Visit me over at all of my channels and let's get to know each other! These audio versions are originally from YouTube, so to enjoy the full benefit of these episodes, head on over to my YouTube channel! You're missing some sweet visuals :)
24:56
June 14, 2021
A Christian Who Studies Astrology
I share some thoughts about my acceptance of astrology as a Christian.   I recommend checking out these amazing YouTubers:  https://youtube.com/c/AnnieBotticelli https://youtu.be/U0RMcWqac84 https://youtube.com/c/LadaDuncheva I enjoy caring for my farmhouse in a beautiful historic town in the Pacific Northwest, with my husband, three kids, dog, and cat. I am a business owner of Shaunna K and an executive by day in the corporate world. I'm the sugar momma to my retired disabled army veteran whom you can't even tell he's disabled and retired, enjoying being the Stay At Home. Visit me over at all of my channels and let's get to know each other! These audio versions are originally from YouTube, so to enjoy the full benefit of these episodes, head on over to my YouTube channel! You're missing some sweet visuals :)
12:04
June 14, 2021
You Must Start with Family in Order to Change the World
Visit the original posting on YouTube: https://youtu.be/vz8CHgJQSJA
07:57
May 13, 2021
The Curveball Lemons
Dedicated to Kevin Ramos. May you find your smile while sipping lemonade in the middle of a lemon storm. When you see smiles, epic locations, flawless posing, and clips of recorded laughter, do you truly think that all of those people are genuinely THAT happy and overjoyed? It might surprise you, but most are probably not. If social media has taught us anything, it is mastering the art of faking shit REALLY well.
04:03
May 13, 2021
Why Men Don’t Understand Women: Women Need to Change How They Communicate
If people could learn how to communicate, we could heal the world. This episode isnt just about how women communicate. I go into the “Good girl” mindset, the natural desire women have to “impress”, “submit”, “stand out”. I go into how the lack of communication is one of the #1 issues in ANY relationship. www.shaunnak.com YouTube.com/c/shaunnak
12:30
May 5, 2021
Top 3 Tips for a Thriving Marriage After the Birth of a Newborn
HOW DO YOU KEEP THINGS ALIVE AND THRIVING IN A MARRIAGE/RELATIONSHIP AFTER GIVING BIRTH?  That first year after introducing a newborn into your home can be very challenging on your relationship. Take it from me, once we had our last child, I was determined to make sure we didn't enter that draining period this time around. It does a number to your emotions and confidence, especially if you are an empath. Your emotions are already haywire and slowly getting back to normal function. You don't need the added stress of a relationship feeling off. With over a decade of relationship knowledge, one failed "contract" marriage to a thriving one that I swear came straight out of a sexy hot historical Scottish romance novel, I have learned a few things about relationships. Watch the video below to learn about the top 4 tips you should implement into your relationship to keep things thriving in your marriage during "life with a newborn". THE STORY OF A STORYTELLER DESIGNER I am just a girl who loves being kind. I love to listen to everything around me. I would much rather be on my porch, wrapped up in a plaid blanket with a warm cup of Hot Toddy, looking out amongst the Cascades displayed before me. I live in a farmhouse with my husband and three children here in Oregon. It is true; everything about the Pacific Northwest is magical. The smell, the wind, the scenery, and the feeling of that magic will engulf your every moment here. It is here where I am inspired every day and how that inspiration is transferred into my work.
20:19
May 4, 2021
Part 1: Escaping a Narcissistic Sociopath with a Child
This is part 1 of my story of escaping a narcissistic sociopath that I was married to for 5 years. I escaped with the child we share. The story is a long one and will be split in two parts. Many don't know what it is like being mentally abused by a gaslighting, narcissist who also happens to be schizophrenic.
19:30
May 4, 2021
Manifesting Your Goals and Begin Your Year NOT on New Years Day
Many people tend to start their new year's resolutions right around the start of a new year. But I do things a little differently. The start of a new year should be around the day your were born. 
06:42
May 4, 2021
Profiling or Racism? Is there a difference?
These days, the very serious word "racism" is used quite regularly. Are all of those instances correctly using the word? Or are people simply profiling? 
14:18
May 4, 2021
Do We Still Agree to Disagree?
A friendly debate is going out of style. People seem to think that their mindset is THE mindset. We seem to have lost the fine art of agreeing to disagree. 
08:48
May 4, 2021